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Dr. Naveen

BPTh/BPT, MPT

Physiotherapist, Bangalore

21 Years Experience  ·  300 at clinic
Dr. Naveen BPTh/BPT, MPT Physiotherapist, Bangalore
21 Years Experience  ·  300 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Naveen
Dr. Naveen is a trusted Physiotherapist in Nagarbhavi, Bangalore. He has had many happy patients in his 21 years of journey as a Physiotherapist. He studied and completed BPTh/BPT, MPT . He is currently associated with Panacea Hospital - Nagarabhavi in Nagarbhavi, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Naveen on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - alahabad medical college - 1996
MPT - The Tamil Nadu Dr. M.G.R. Medical University - 1998
Languages spoken
English

Location

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# 611 /612, Nagarabhavi Main Road 2Nd Stage Vinayaka Layout, NagarabhaviBangalore Get Directions
300 at clinic
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My any feel pain in leg nerves and muscles. Mainly while sitting and standing. Normally she doesn't feel pain. please tell me some home remedies to get rid of this problem. With things.

BPTh/BPT
Physiotherapist, Delhi
My any feel pain in leg nerves and muscles. Mainly while sitting and standing. Normally she doesn't feel pain. please...
1. Start with Physiotherapy treatment. 2. Learn spinal and knee exercises from Physiotherapist. 3. Don't sit on floor 4. Don't lift heavy things 5. Don't do forward bending. 6. Do hot fermentation twice a day. 7. Apply volini cream before sleeping 8. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
2 people found this helpful
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I dislocated my right shoulder on 22 july. It was my first shoulder dislocation. After closed reduction I was advice to keep it in a sling for 3 weeks. Now I'm doing physiotherapy that includes some rotator cuff exercises. My question is will my shoulder dislocate again? Do I need to undergo shoulder surgery to prevent further dislocation?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I dislocated my right shoulder on 22 july. It was my first shoulder dislocation. After closed reduction I was advice ...
avoid jerk and strain full activity for further. otherwise it can happen again do strength exercise in gradually process for further preventions
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I am suffering from pain in various parts of my body like heel, back, shoulder etc. I got treatment from orthopedic, neurologist, homeopathic, aurvadic but no relief from pain. Please help.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am suffering from pain in various parts of my body like heel, back, shoulder etc. I got treatment from orthopedic, ...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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Hi sir, I ask a question to you that when I go to sleep then in my lowback pain. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi sir, I ask a question to you that when I go to sleep then in my lowback pain. Thank you.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days Use hard bed surface while sleeping.
2 people found this helpful
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I am suffering from extreme pain in my left heel. X-ray report says small plantar calcaneal spur noted. Kindly suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from extreme pain in my left heel. X-ray report says small plantar calcaneal spur noted. Kindly suggest.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Hi Sir, Mera question ye h ki mera hath bachapan me hi tut gya tha or aaj mai 15 saal ho gye or mera hath acha se hadi nahi set ki us me durd nahi hota h kuch problem nahi h sir main difference me jana chahta hu kra mera oppration kar k hath ko sidha kiya ja sak ta h or kitna karch lagega.

BHMS, MD HOM.
Homeopath, Mumbai
Hi Sir,
Mera question ye h ki mera hath bachapan me hi tut gya tha or aaj mai 15 saal ho gye or mera hath acha se had...
Start with Homeopathic medicine:-- Symphytum 200 Arnica 200 4 pills each medicine x 3 times daily x 30 days Take medicine as advised.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
The inline Skating will Strengthen your Quadriceps, Hamstrings , Buttocks, and Lower back muscles of Your Both legs.
1 person found this helpful

(cervical spine degenerative changes with mild pivd at c4-5 and c5-6 levels causing secondary canal stenosis and compression of exiting nerve roots.) this is dangerous or normal?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned your mri findings but I need to understand your clinical condition because we have to first examine and then correlate with investigations. You will have to elaborate your problem as to a detailed discussion of your neck pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any radiating upper limb pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.
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I am 22years old. I Have pain in calcaneus (in bone of the heel) for a long time. It occurs when we wake up in the early morning, walking, running for 3 years. Pain happens when we walk after taking rest. Pain is only on the back of the heel (in bone behind heel).

BHMS
Homeopath, Delhi
I am 22years old. I Have pain in calcaneus (in bone of the heel) for a long time. It occurs when we wake up in the ea...
Hello, you can take homoeopathic medicine causticum 30 (4 drops in little water) thrice a day for a week and update.
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I am 21 years old. I have severe head ache and back ache for a long period of days. I am not able to concentrate in any other thing. What should I do now?

BHMS
Homeopath, Sindhudurg
I am 21 years old. I have severe head ache and back ache for a long period of days. I am not able to concentrate in a...
Dehydration is main cause of headache so drink more quantity of water. Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths.
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I have problem, there is locking and popping noise from my legs, knees and neck. Please help me.

A.F.I.H, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
I have problem, there is locking and popping noise from my legs, knees and neck.
Please help me.
Your muscles tone appears weak, can be due to many reasons for which you should be investigated. Physiotherapy will help.
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I am 28 years old male from kanpur I have a severe back pain problem from last 4 years when I am wakeup at morning my backpain is at top it also paining more at winter please help.

BPTh/BPT
Physiotherapist, Kota
I am 28 years old male from kanpur I have a severe back pain problem from last 4 years when I am wakeup at morning my...
Lower Back Pain Treatment With accurate assessment and early treatment, most lower back pain injuries will respond extremely quickly to physiotherapy allowing you to quickly resume pain-free and normal activities of daily living. Please ask you physiotherapist for their professional treatment advice. While lower back pain treatment will vary depending on your specific diagnosis, your physiotherapist will have the following aims. PHASE I - Back Pain Relief & Protection Managing your back pain is the main reason that you seek treatment for lower back pain. In truth, it was actually the final symptom that you developed and should be the first symptom to improve. Your physiotherapist will use an array of treatment tools to reduce your pain and inflammation. These include: ice, electrotherapy, acupuncture, de-loading taping techniques, soft tissue massage. A course of non-steroidal anti-inflammatory drugs such as ibuprofen may also help in this phase. PHASE II - Restoring Normal ROM and Strength. Early Back Exercises. As your lower back pain and inflammation settles, your lower back pain may feel better but you are actually more vulnerable for re-injury during this honeymoon period when you don’t have pain but your muscles and ligaments are weak. During this phase your physiotherapist will turn their attention to restoring your normal lumbar spine motion, muscle length and resting tension, muscle strength and endurance, proprioception, balance and gait (walking pattern). Your physiotherapist will commence you on a lower abdominal core stability program to facilitate your important muscles that dynamically control and stabilise your lower back and pelvis. Your physiotherapist will assess your muscle recruitment pattern and prescribe the best back exercises for your specific needs. PHASE III - Restoring Full Function Depending on your chosen work, sport or activities of daily living, your physiotherapist will aim to restore your back’s function to safely allow you to return to your desired activities. Everyone has different demands for their lower back that will determine what specific treatment goals you need to achieve. For some it be simply to walk around the block. Others may wish to run a marathon or be fast bowler. Your physiotherapist will tailor your back pain rehabilitation to help you achieve your own functional goals. PHASE IV - Back Exercises - Preventing a Recurrence Recurrence of lower back pain can occur. The main reason it is thought to recur is due to insufficient rehabilitation. In particular, poor compliance with deep abdominal core muscle exercises. You should continue a version of these back exercises routinely a few times per week. Your physiotherapist will assist you in identifying the best exercises for you to continue indefinitely.
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Sir I am suffering from back pain. Please suggest me some exercises or simple methods to reduce pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I am suffering from back pain. Please suggest me some exercises or simple methods to reduce pain.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
4 people found this helpful
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I am suffering from pcos. Doctor give me medicine ovafem plus 75mg capsule twice a day And actually when I start taking medicine. I feel a backache. And blood in stool.

FMAS, MS
General Surgeon, Gandhinagar
I am suffering from pcos. Doctor give me medicine ovafem plus 75mg capsule twice a day And actually when I start taki...
Respected lybrate-user hi backache is related to hormonal changes. Blood in stool may be due to drug induced or constipation related. Don't take medi on empty stomach always take after meals with milk. Avoid all oily spicy stuffs avoid hard stool dear you will be ok thanks regards consult for any further queries.
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Hi, iam 27 and 5'4' height, my thighs and my back are heavy I like to reduce them, eventhough I don't have belly my thighs and back makes me uncomfortable, my waist was 30 inc but Not able to wear any jeans because of my thighs and back pls help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi, iam 27 and 5'4' height, my thighs and my back are heavy I like to reduce them, eventhough I don't have belly my t...
1. Burn Fats And Calories 2. Healthy Diet to Lose Weight 3. Leave Carbonated Beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Avoid snacks to lose weigh 7. Stop eating sugar lose weight fast 8. Reduce sodium lose weight 9. Herbal Tea to lose weight
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Fatigue in knees of my two legs. Also when I sit down or stand up, a sound come out from my knees. What is happening in my knees? Please give me some suggestions to relieve this problem. Thanking you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Fatigue in knees of my two legs. Also when I sit down or stand up, a sound come out from my knees. What is happening ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 57 year old and of late have developed some kind of lethargy and I had epliptic fit about three and half year back and am on eptoin 1-0-1and I am taking cardice am 1-0-1 every now and then my joints also ache. If I do some exercise also it pains and feel drowsy in day time.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. I am dr akshay from fortis hospital, new delhi. Anti epileptic drugs are known to interfere with bone metabolism and can lead to osteomalacia etc due to which you can have lethargy, tiredness and bone pains. Please get your dexa scan and serum calcium and vitamin d levels and send it across to me so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi
2 people found this helpful
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I am 25 years old. From past few days I am feeling something crawling on lower back and also feeling very dizzy in brain ie loss in my body balance. No any other problem.

BPTh/BPT
Physiotherapist, Kolkata
I am 25 years old. From past few days I am feeling something crawling on lower back and also feeling very dizzy in br...
Due to your age is young in this age you suffer from lumber spondylosis and this is happen for your neuro pain take IFT + TENS 4 channel / UST over pain region for 20 days use lower spine corset good quality do not sit on floor no puja do an x- ray Digital AP and Lat view of pelvic region ICE compress rest use choamote for potty avoid revolving chair sofa sports gaddi do spinal extension exercise Myospaz forte with Ocid 20 BD x 5 days Volini spray consult with Neurosurgeon asap for your Spine.
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My mom is having spondylitis. She is suffering from heavy pain in her whole body mainly her left side. It is likely to have pain in her bones. She is having thyroid as well thats why she is taking ccm & calcirol.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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