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Dr. Naveen K S

MPT

Physiotherapist, Bangalore

20 Years Experience  ·  300 at clinic
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Dr. Naveen K S MPT Physiotherapist, Bangalore
20 Years Experience  ·  300 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Naveen K S
Dr. Naveen K S is a trusted Physiotherapist in Nagarbhavi, Bangalore. He has had many happy patients in his 20 years of journey as a Physiotherapist. He studied and completed MPT . He is currently associated with Panacea Hospital - Nagarabhavi in Nagarbhavi, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Naveen K S on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPT - The Tamil Nadu Dr. M.G.R. Medical University - 1998
Languages spoken
English

Location

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Panacea Hospital - Nagarabhavi

# 611 /612, Nagarabhavi Main Road 2Nd Stage Vinayaka Layout, NagarabhaviBangalore Get Directions
300 at clinic
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I am 35 old male .hight 5.1 fut .Wight 60 .mera left knee me pain hota he .doctor ne bola apko gasara chalu ho gaya he .please solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 35 old male .hight 5.1 fut .Wight 60 .mera left knee me pain hota he .doctor ne bola apko gasara chalu ho gaya h...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise consult privately for detail examination & treatment
1 person found this helpful
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I have a pain on my left hand elbow. What's the suggestion to take good medicine?

BPTh/BPT
Physiotherapist, Mumbai
I have a pain on my left hand elbow. What's the suggestion to take good medicine?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I had a tibial fracture and treated with tibial interlocking surgery. About two month ago. Two weeks before cast is removed. I have itching on the fracture part.

MPTh/MPT musculoskeletal, BPTh/BPT, Certification in pelvic floor physiotherapy, CERTIFICATION IN SPINE MANUAL THERAPY, Certification in ante natal and post natal physiotherapy, Certification in dry needling, Certification in kinesiotaping, Certification in neural mobilisation
Physiotherapist, Noida
It's common, generally, this happens due to less exposure of skin to outside temperature, so skin get sensitised more, and can also due internally layers of sking muss have developed adhesion which is causing tissue restriction while movements, scars massage with coconut oil in circular manner is recommended for fascial mobility.
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I am 33 year old female working in private sector. I experience severe backache and ache in both my arms when I have to get up in morning for office even if I take complete sleep. Due to this pain I can't get up on time and get extremely late for office. Please tell me some home remedy to get rid of this pain so that I can get up in morning easily on time.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 33 year old female working in private sector. I experience severe backache and ache in both my arms when I have ...
Dear I think you have cervical spine and back problem due your occupation. You need detailed evaluation and imaging to confirm that diagnosis. You can get it treated and then keep fit. Regular exercise is the key to remain healthy. Meanwhile apply ice for 20 minutes every hourly and take some rest.
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Sir, my sister age 50 went to a massage centre, there she got massage with a massage machine on her lumber, buttocks and legs. Since then she is suffering a severe lower back pain and cramps in her both legs. She saw doctor but paracetamol and ibuprofen given but pain doesn't reduced. Also took hot foment. Now can't sit or stand even can't walk properly. Is there any serious damage of muscle or nerves or bones. Please suggest what to do. She also went to physiotherapist. But not worked. This is happened one month ego.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir, my sister age 50 went to a massage centre, there she got massage with a massage machine on her lumber, buttocks ...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathologicalreasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. Firstf all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Physiotherapy treatment:Ift and swd can be done for localized pain.Ift and traction can be done if you have radiating pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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I have low back pain from last 1 year MRI report L4-L5, L5-S1 bulg disc I hv sitting job in computer, othe D3=OK, VITAMIN B12 =OK, URIC ACID=OK, SUGAR=OK, HLA B12 =OK, BP = OK but low back pain always never in sitting never in walking, morning time goods no pain evening time goods, not taken any medicine last 3 month doing acupressure.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
I have low back pain from last 1 year MRI report L4-L5, L5-S1 bulg disc I hv sitting job in computer, othe D3=OK, VIT...
You need to do some exercises for your lower back on a regular basis and no matter what, you have to take out some time for the exercises. These will strengthen your lower back muscles, keep them flexible and prevent any further damage. But the exercises have to be specific for your condition so visit a physiotherapist personally to get the exact exercise prescription.
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I am suffering from acute pain at back side and upheal region whole day. In morning pain increase and restrict movement even walk.

BPTh/BPT
Physiotherapist, Delhi
I am suffering from acute pain at back side and upheal region whole day. In morning pain increase and restrict moveme...
Start with physiotherapy treatment. Don't sit on floor. Wear sports shoes get whole body blood test done. Take calcium and multivitamin with vitamin d 3 for 2 month minimum.
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I am having severe pain in left side of my lower back. I am unable to sit, Stand and walk. I am 54 year old female.

BHMS
Homeopath, Sindhudurg
I am having severe pain in left side of my lower back. I am unable to sit, Stand and walk. I am 54 year old female.
hi since when you have this problem? do you have history of fall / trauma / injury to back since childhood ? how long do you have backache ? Do you experience any pain when you cough or sneeze? Have you noticed any clumsiness of the legs or feet lately? When did pain become severe? Did the pain begin after a work related injury? Few Homeopathic medicines that are effective in back pain treatment are Rhus Tox, Bryonia Alba, Aesculus Hippocastanum, Kali Carb, Arnica Montana and Hypericum Perforatum. you can consult me online for homoeopathic treatment without side effects.
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I have tennis elbow, golfers elbow and knee pain. Need advice on how to manage these and continue playing and running. Age 52 yrs. Male

BPTh/BPT
Physiotherapist, Bangalore
Please do meet any physio who does dry needling and get it done very effective. Don' t mistake with acupuncture. Acu and dry needling is different. Dr. Avanthiprabhakar
2 people found this helpful
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I'm 65 years old. I have been suffering from backache for quite some time. I apply volini but don't get much relief. Please suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is expected that you are having degenerative changes in your spine as a result of which there is back pain. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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