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Dr. Naveen Kumar

Orthopedist, Bangalore

200 at clinic
Dr. Naveen Kumar Orthopedist, Bangalore
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Naveen Kumar
Dr. Naveen Kumar is a popular Orthopedist in Banashankari, Bangalore. He is currently practising at Sai Fracture and Ortho Clinic in Banashankari, Bangalore. Book an appointment online with Dr. Naveen Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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15, 18th Main, 13th Cross, 80 Feet Road, Padmanabhanagar, Banashankari 2nd StageBangalore Get Directions
200 at clinic
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I am a 29 years old female and have leg pains for last 2 weeks. What should I do?

BHMS
Homeopath, Sindhudurg
I am a 29 years old female and have leg pains for last 2 weeks. What should I do?
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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My neck starts paining.in cold climate. Is it sprain or spondylitis or something else. And what the cure for it?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
My neck starts paining.in cold climate. Is it sprain or spondylitis or something else. And what the cure for it?
Dear Siddharth, namaskar, Spondylitis does not occur at this age....Sprain needs an injury to occur.....Your problem of pain in cold weather seems to be myalgia...Do hot fomentation and protect urself from cold by a muflar like cloth... Strengthen your muscles by doing Cervical spine exercises round the year OR at least when u don't have pain.... You will settle gradually... take care.
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I am 59 years male from jaipur india I have, knee pain since, last 12 years please suggest some exercise.

BSc
Ayurveda, Ujjain
I am 59 years male from jaipur india I have, knee pain since, last 12 years please suggest some exercise.
Change food habites. Add in your daily food calcium, vitamines, minirales, proteins, milk etc. Do arobic excersices, yoga, cycling will help to you. Use knee cap will help. Massaje narayan taila two times in s day. Increase calcium in leavel in body.
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My friend have back pain. He is a heavy vehicle driver. He is inactive due to back pain. What he should do.

BHMS
Homeopath, Delhi
My friend have back pain. He is a heavy vehicle driver. He is inactive due to back pain. What he should do.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
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I am suffering from pain in my left hand and legs from three years what can I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from pain in my left hand and legs from three years what can I do?
Do check vitamin d and have ift and laser therapy treatment for 10 days followed by strenghening exercises once pain subsides.
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Associate degree in Acupressure
Acupressurist, Delhi
In legs pain, most of the time is due to gastric problem.
2 people found this helpful

Hello hi I am guravaiya I am 31 year old I am suffering from right shoulder joint it has been paining very much what should I do now.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Hello hi I am guravaiya I am 31 year old I am suffering from right shoulder joint it has been paining very much what ...
The pain on your shoulder could be due a muscle spasm or impingement of the bone. You should take a session of 10 days of ift treatment physiotherapy for your shoulder and then do with a cold pack dialy twice for 10 minutes. Kindlly start on a few exercises for your shoulder as the physiotherapist will tell you. A few active exercises, then a resisted exercises and then you could do a few stretches for your shoulder. All this should help you to reduce your pain. Please note - do not o any exercises until your pian level has come down to 30%. Please do get back to me.
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Dear sir I face back bone pain because I continue study pls consult any tablet ya syrup.

Masters in Physiotherapy
Physiotherapist, Delhi
Dear sir I face back bone pain because I continue study pls consult any tablet ya syrup.
Check for your posture. Backache is aggravated with unsupported sitting for long hours, lifting a heavy backpack. Sit with a proper back support. Avoid bending forward and lifting heavy weights. Start taking hot water bag for relieving spasm and stiffness in the back muscles.
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Swelling in the upper end of the backbone where the neck region starts. Work in an it company where sitting job is for 9 hours and there is lot of typing required. Pain is felt when moving the neck left to right. Please suggest something as the swelling is increasing day by day.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
Swelling in the upper end of the backbone where the neck region starts. Work in an it company where sitting job is fo...
Do not sit long hours and change your siting posture and your work station like modification under ergnomics.
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I have pain in my back everyday I work as a computer operator sitted in chair for more than 12 hours. I feel verymuchhh tired I can not even movemyself.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my back everyday I work as a computer operator sitted in chair for more than 12 hours. I feel verymuch...
Tk a soft pillow for back support and break between work. Do stretching exercise of spine and legs. Sit straight and avoid toward bending. Do hot fermentation and rest must.
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MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Pain Between Shoulder Blades:

Pain between shoulder blades can produce that nagging type of pain that is difficult to reach. Most often it is related to muscle problems, however, a herniated disc or pinched nerve in the neck can cause pain in this area, along with neck joint irritation. These causes usually respond to neck and/or shoulder movements. Pain between the shoulders can also be referred by the heart, stomach and gallbladder or, if you have osteoporosis, a possible compression fracture.

If there has been a past injury to the area or from years of poor posture, a degenerative condition like arthritis can develop in the area between the shoulders causing upper back pain.

Muscle Pain Between Shoulders:

While there are many muscles that can cause pain between the shoulder blades, the major muscles often involved are the trapezius and the rhomboid. The trapezius is a large muscle, while the rhomboid is a smaller muscle that runs between the spine and the shoulder blades.

With typical poor postural habits, the head is forward and the back becomes rounded. As the upper back becomes rounded, the rhomboid muscles stretch out. This is typically seen with a slumped posture when sitting at a computer or desk. The muscles become overstretched and weak, placing abnormal stress on the spinal bones, altered motion and, over time, can develop scar tissues from small tears which develop.

Treatment of the muscles with moist heat therapy and massage techniques can help. A particular technique called ischemic compression can be used for tender areas often called trigger points, seen in the picture with the “X”. This technique uses a tennis ball or special neck muscle release tool. Place the ball or release tool on the floor and lay on your back with the ball or tool between the shoulder blades. You can control the pressure and when you find a tender area, hold it until the pain gradually fades – about 20 to 30 seconds, although it may take a minute.

For those with chronic problems that need more than compression due to excessive scar tissue, the help of a professional Physiotherapist should help. Considerable involvement of the trapezius can cause what is often termed trapezius myalgia and the are exercises for the trapezius muscle that have proven beneficial. Since arthritic changes and joint problems may occur, this is a common area for careful spinal adjustments.

Upper back pain pillow:

The use of lumbar support pillows, which help maintain the normal curve of the lower back when sitting, can help to correct rounded shoulder posture, especially when driving a car or working at a desk. The back of the chair should not be pushed forward and should have a slight backward angle. These tips for the best posture when sitting at a computer can be helpful.

For those who sit for long periods and get so involved in work that they forget to take breaks and change postures, a timer set for 20 to 30 minutes can be placed in a location that you must get up to turn it off and reset it can be a great solution.

For some, the use of a posture support brace can assist the muscles of the upper back and spine to assume the correct posture. A universal support will allow gradual adjustments as your posture improves, so it will be a temporary aid.

When using armrests on a chair, having them too low can stress the trapezius muscle, too high can cause tension of the neck and shoulder muscles, so try to sit close to your desk with the armrests at desk level.

Often, with rounded shoulder posture, the chest muscles (pectorals) can become tight and the in the door stretch can help with tight pectoral muscles and overstretched trapezius and rhomboid muscles.

Stretch for pain between shoulder blades:

Use of door frames or resistance bands is of great use.


Sleeping with pain between shoulder blades:

For those who like to sleep on their side and have difficulty finding a comfortable position due to pain between shoulder blades, a pillow can be placed under the affected arm to prevent it from rotating forward and stretching the trapezius and rhomboid muscles. There are body pillows that can help keep the back from twisting the lower part of the trapezius and can also fit under the arm at the same time. A compact body pillow can achieve this without being to heavy or bulky. A neck pillow designed for side sleeping can add the final touch to a comfortable night’s sleep that reduces pain between shoulder blades.


Disc & Joint Causes Of Pain Between Shoulder Blades


A facet joint problem involving the small joints in the back of the neck may cause pain between shoulder blades. The lower facet joints can radiate pain to this area. This can often be as a result of a whiplash type injury or in those who spend long periods working overhead or looking up. So, this pain might be felt more when tilting the head backward. For those who work in this position, a support for the back of the head can help.

The lower discs in the neck can become herniated, torn or degenerative changes can occur which place pressure on the nerves and this may also cause pain between shoulder blades. C7 or C8 nerve pain can radiate between the shoulder blades. Typically, there will be other symptoms like pain or tingling/numbness into the arm or hand, but sometimes neck pain and pain between shoulder blades are the only sign.

Difficult cases involving pain between shoulder blades may require medications and perhaps an orthopedic consultation, however, some home treatments using moist heat, posture changes and traction units may help.

Since these various conditions may occur together, a more comprehensive approach may be required to treat pain between shoulder blades not responding to basic postural modification and conservative therapies.

For any further assistance book an appointment with us.9820011774
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I m 20 year old girl and I have a back pain still tha 2 week what can I do for this problem?

BPTh/BPT
Physiotherapist, Kota
I m 20 year old girl and I have a back pain still tha 2 week what can I do for this problem?
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
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Every morning when I wake up, I find my left knee in a freezed condition and I am unable to bend it even. It becomes painful when I try to bend it. It's when I give it sometime only then it regains its normal condition and is fine the entire day. It only happens when I wake up from the sleep in the morning. Kindly suggest

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
Kindly mention your age. Do you want to say that your knee becomes stiff in the morning and later when you move it it frees up?? Morning stiffness in young is usually seen in rheumatoid arthritis. Kindly mention the above said details for further management.
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Tips to prevent arthritis

MBBS, Diploma in Child Health
Pediatrician, Hyderabad
Tips to prevent arthritis.

Arthritis in different forms affects a large number of people all over the world. There can be primary and secondary causes of arthritis, the most common being a degenerative form of arthritis, which can be due to the ageing process. There is also wear and tear of the cartilage between the two articulating bones, which forms the joint and in some cases, due to osteoporosis bones are already weaker and softer and susceptible to deformation.

Tips -

*Physical activity like choose stairs instead of lifts, walk 500 metres before getting into the car.
*Start mild to moderate exercises and weight management.
*Indulge in distressing activities like meditation.
*Protect your joints from fresh injury as well as the existing injuries.
*Drink plenty of water.
*Increase your calcium intake.
*Increase your vitamin intake.
*Treat injuries.
*Reduce repetitive motion in your daily life.
*Avoid smoking.
*Avoid alcohol consumption as it weakens bone health and structure.
*Try taking glucosamine and chondroitin.
*Drink milk regularly, and in case you are lactose intolerant then switch to calcium and broccoli for calcium intake.
*For a post menopausal woman, hormone replacement therapy and additional calcium and vitamin d are important.
*Practice yoga or simple stretching.
*Use of good body mechanics.
*Make sure that your shoes are the right size and make sure that they are padded.
*Avoid inflammatory foods

Often chronic inflammation is associated with a host of diseases, some of which are even life threatening like cancer and heart disease. You will be surprised to find that most of the internal inflammatory conditions occur due to the increased consumption of certain foods such as: salt, sugar, sweeteners, alcohol, caffeine, injected meat, common cooking oil, trans fats and red meat.

Home remedies for arthritis -
*One teaspoon of honey and apple cider vinegar each with a cup of warm water 
*Ginger
*Mustard oil
*Turmeric
*Epsom salt
*Cinnamon
*Fish oil
*Alfalfa
*Cherries
*Borage


43 people found this helpful

I have problem with my knee. When I run my knee has very pain. I use some oil from market but it doesn't work on me. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have problem with my knee. When I run my knee has very pain. I use some oil from market but it doesn't work on me. ...
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days.
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I'm having pain in my lower back. The xray report says reduced lumbar lordosis and bilateral sacroiliitis. Which exercise should I do becoz I don't want to take pain killers. please suggest.

DHMS (Hons.)
Homeopath, Patna
I'm having pain in my lower back. The xray report says reduced lumbar lordosis and bilateral sacroiliitis. Which exer...
Hello, * you shoul consult a physiothrapist. * homoeo- medicine** @ hypericum 200-6 pills, x1 dly @ arnica mont200-6 pills x3 /dly. Re port fortnightly.
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Hi doctor, I am a 44 year old male with a nagging lower back ache since past three days which is affecting my normal seating, working & sleeping cycles. Experiencing extreme discomfort while sitting, working or even sleeping on back & sides as well. Do please let me know what could be the possible reason & advise solutions to get rid of this pain in the back. Thanks & regards

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar Spondylosis with nerve root compression. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take Paracetamol 250mg OD & SOS You will need other supportive medicines also. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take You may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed It may have to be further investigated. Do ask for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I am a software engineer aged 22 years. recently I have some back pain, but there is no unusual on my works. Give me a solution.

BPTh/BPT
Physiotherapist, Mumbai
I am a software engineer aged 22 years. recently I have some back pain, but there is no unusual on my works. Give me ...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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Hello, I am 26 yrs old female, unmarried. I am suffering from lower back pain since two weeks, I could not bow down and not able to sit for long. But there is no prob while walking or cooking. I did not take any pain killer just moov spray, and mostly imp that I have gastric prob too. Please do help me soon, am getting married this july 2015.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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