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Dr. Naveen Kumar M

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

General Physician, Bangalore

9 Years Experience
Dr. Naveen Kumar M Bachelor of Ayurveda, Medicine and Surgery (BAMS) General Physician, Bangalore
9 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Naveen Kumar M
Dr. Naveen Kumar M is a popular General Physician in HAL, Bangalore. He has been a practicing General Physician for 9 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Gururaj Clinic in HAL, Bangalore. You can book an instant appointment online with Dr. Naveen Kumar M on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2008
Languages spoken
English

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106, Acharya College Main Road, CholanayakanahalliBangalore Get Directions
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Natural Ways to Treat Swollen Legs, Ankles and Feet

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Natural Ways to Treat Swollen Legs, Ankles and Feet

You know that feeling after a long day when your feet are so sore or swollen that you can’t bear the thought of standing on them for any longer? once you take off your shoes and sit down, or even soak them in a warm bath, it’s still an unpleasant experience. Luckily, I’ve collected 10 natural remedies for such an occasion and I want to share them with you.
 
Important: regular swelling vs potential health risks
When experiencing swelling in the feet and legs, apply pressure to the area with a finger. If the dimple created by the finger remains for more than a couple of seconds, it may indicate oedema, which can be the result of heart, liver, or kidney problems. When this occurs, see a doctor at the first possible opportunity.
If you experience swelling in one leg but not the other, you should also see a doctor as this may be an indication of deep venous thrombosis (a blood clot blocking the blood vessels).
If the swelling is accompanied by shortness of breath, fever, bluish skin, and chest pains, get immediate medical attention.
 
10 natural remedies:

1. Soak your feet in epsom salts
Pour 250g of epsom salt into a hot bath, and take a nice long soak. You can also add essential oils to the mix for enhanced relaxation. Your feet will thank you, your body will thank you, and you’ll emerge from that bath a happier person.
2. Massage the area
Massaging the painful area increases blood flow and moves the fluids that accumulate and cause the swelling. If you want to indulge, get someone to massage your feet for you, preferably with hot essential oils.
3. Stop smoking
If you smoke tobacco (cigarettes, cigars, etc.), you should know that one of the many negative effects of nicotine is constriction of blood vessels, which can lead to sore feet.
4. Stay hydrated
When the caffeine and sodium we consume accumulate in the body, they can cause swelling and pain in the limbs. The best way to dilute them and flush them out is by drinking water. If you want to maximize the efficiency of hydration, squeeze a lemon or lime into the glass of water for a boost of vitamins and antioxidants.
5. Eat healthy, avoid excess salt
While we need salt for our body to function well, when we overdo it, it can have adverse effects. Reduce the amount of salt you consume every day, and consider cutting down on caffeine as well.
6. Elevate the legs
If you’re suffering from chronically sore legs/feet, try keep your legs elevated for 30 minutes, three times a day. You will notice a difference within a couple of days. Also, when you’re in bed, use a couple of pillows to prop up your feet. Elevating the legs helps to drain the excess fluids that causes the swelling and pain.
7. Avoid sitting for prolonged periods
Whether you’re flying, taking the bus, or just sitting in an office all day, keeping your legs stationary can lead to pain and swelling. If you know you’re going to sit for a long period of time, make sure to stand up, stretch, and walk around every 20 minutes or so.
8. Use compression socks when traveling
If you’re going to fly overseas, another excellent solution is to use compression socks. These socks apply pressure to your feet, preventing fluid from building up – the main cause of swelling and pain in the feet.
 9. Exercise
Exercise will help boost your cardiovascular system, which in turn will reduce the possibility of swelling in the limbs. Exercise increases blood-flow in the body and reduces weight. 
10. Take magnesium supplements
Magnesium is essential for our body’s function. That said, many people suffer from a magnesium deficiency. By adding magnesium to your system, you will improve your overall health, reduce hangover symptoms and suffer less pain in your extremities

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Does masturbating cause damages to human brain? Actually is it good or bad to health.

MBBS
General Physician, Udaipur
Does masturbating cause damages to human brain? Actually is it good or bad to health.
No. It does not affect brain. If you are adult then this is your physical and mental need. But not more then 2 per week.
1 person found this helpful
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I m unsatisfied by my penis size is it has small in size and width too. What to do to increase both the things so that I can be make satisfied to my partner.

MBBS
Sexologist, Panchkula
I m unsatisfied by my penis size is it has small in size and width too. What to do to increase both the things so tha...
You want to increase your penis size & girth. I advise you to tell me your weight,height,eating habits & any addiction to alcohol or cigarette ?. ,for better guidance & treatment without any side effects.
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Hello doctor, I recently found out that I have got uric acid level of 8.2 and creatinine level of 1.58. I am 35 years of age and I weigh 75 kg, height is 5.5 ft. Which tells that my BMI is messed up. I am a vegetarian and I don't eat spicy food. Can you please help me with a diet plan so that I can improve my health. Thanks Amarjit.

MBBS
General Physician, Mumbai
Hello doctor,
I recently found out that I have got uric acid level of 8.2 and creatinine level of 1.58. I am 35 years...
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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Dear sir I am 31 years old. I have problem whenever I get tension for my work tress and my chest are get paining. After I get relax my pain was gone. Can you tel me its problem me for heart attack.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
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A pet dog has bitten and teeth scratch mark appeared on the leg of my 8 years old daughter. Dog is vaccinated in March this year. Tetanus inj is administered to her. Is anti rabbies injections are necessary?

MBBS
General Physician, Mumbai
A pet dog has bitten and teeth scratch mark appeared on the leg of my 8 years old daughter. Dog is vaccinated in Marc...
Anti rabies injection for your daughter is not necessary because the dog has already been vaccinated.
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I am 64 yrs old. I taking metformin 500 twice daily since the last nearly two years. Is there any side effects for using it continuously. My sugar level is 113 before and 180 after. Please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Let us keep aside the side effects of metformin for time being. While taking this medicine the sugar level r not still under control and this can prove fatal for your body. So consult your physician and ask him to give some aggressive medicine o that your sugar level fasting is below 110 and pp is below 140, otherwise it can cause some serious damage.
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I feel nausea/vomiting every morning specially while brushing my teeth. Sometimes bile juice also comes out while brushing the teeth. The feeling of nausea persists till the time I eat my breakfast. What is the best cure?

MBBS, cc USG
General Physician, Noida
I feel nausea/vomiting every morning specially while brushing my teeth. Sometimes bile juice also comes out while bru...
This seems to be due to acidity I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee, Avoid food from outside, junk, fried, spicy fatty food 6. Do Not postpone Breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and Alcohol 9. Meditation Medication can be start after complete medical evaluation
1 person found this helpful
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I get lot of sunburn on my face, by which my face becomes too dark. any cream to lighten it. Please advice.

BHMS
Homeopath, Solan
Hi, please homeopathic calendula cream. And always apply rose water to your face before going to sun. Take belladona 30, rhus tox 30 six pills for 15 days and revert back after 15 days with feedback.
2 people found this helpful
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I am a 24 years old male person having exima and I have lots of sweat when I am going outdoor. What should I do to cure it?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Sweat is due to fear of exams. Relax take it easy do deep breathing exercise for 10 mts and meditation for 10 mts daily take more water and liquids. Have good sleep for at least 6 hrs you will feel better.
1 person found this helpful
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When does heartattack happen when walking sleeping? What will be its effect on health? What should I do when I get heart attack? How to avoid heart attack? How to know I had heart attack.

MBBS
General Physician, Mumbai
When does heartattack happen when walking sleeping? What will be its effect on health? What should I do when I get he...
Left side chest pain radiating to left arm with irregular heartbeat and sweating is a typical symptom of heart attack and can come any time and we have to hospitalise the person and if possible give tablet sorbitrate and ecospirin sublingually
3 people found this helpful
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Sometimes there are some fafola grew in side my mouth. After 3-4 days it become clear automatically. Is there any solution.

BDS
Dentist, Bangalore
It looks like you have problem of ulcers. There are so many causes of mouth ulcers like- -stress or tissue injury is thought to be the cause of simple mouth ulcers. -certain foods, including citrus or acidic fruits and vegetables (such as lemons, oranges, pineapples, apples, figs, tomatoes and strawberries), can trigger a mouth ulcer. -sometimes a sharp tooth surface also trigger mouth ulcers. -some cases of complex mouth ulcers are caused by an underlying health condition, such as an impaired immune system; nutritional problems, such as vitamin b-12, zinc, folic acid, or iron deficiency and gastrointestinal tract disease, such as coeliac disease and crohn's disease. -when you first quit smoking, you may develop more mouth ulcers than normal, but this is temporary. Usually ulcer heals by itself only within 1 week. You can take'becosule capsule' once in a day for 1 week for faster recovery. Temporarily you can apply mucopain gel over ulcer for relief.
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I feel very tired in early morning. I also feel very energetic at night. How can I get recovery from it to sleep earlier and also wakeup?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I feel very tired in early morning. I also feel very energetic at night. How can I get recovery from it to sleep earl...
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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Allergic skin for 2 days taken 5 ml Allegra but appeared again, what it is, give medication, 4 yes, 15 kgs, have little cough now.Please tell.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Allergic skin for 2 days taken 5 ml Allegra but appeared again, what it is, give medication, 4 yes, 15 kgs, have litt...
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching ..neem is one among the best blood purifier and detoxifier known to Ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases... It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching
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He is a boy by birth, but his traits are like girls, he is facing bipolar disorder also. His girlfriend has left him, he is going through some mental problems, we did consult psychiatrist on that basis but it seems like only strangling can now help him. He is not able to sleep as of nightmares of that girl. He is serving himself with pills to be stress free. Now we are searching for some good doctors who can help us.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , your friend is bi-polar according to you and is now depressed. You should consult a psychiatrist near to your home town because he will need follow up medical care. Please consult a psychiatrist near your home town. Take care.
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I do smoke . I am facing erectile dysfunction.Is there a permanent cure?

Diploma in Obstetrics & Gynaecology, MBBS
Sexologist,
Stop smoking. Erectile dysfunction can be due to stress / anxiety or due to physical cause. For physical cause you need to do blood tests hb, tc, dc, fasting sugar, prolactin, tsh and testosterone. Physical cause can be treated. Medicines will improve.
1 person found this helpful
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I sleep at lot still my sleep does not get completed. My digestive system is bad and I fart a lot. Please help me cure the issues.

BAMS
Ayurveda, Ambala
I sleep at lot still my sleep does not get completed. My digestive system is bad and I fart a lot. Please help me cur...
Follow these best tips to make your digestion strong & healthy - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking nonveg, do not sleep in day.
3 people found this helpful
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I am 24 years old and when I pull back my foreskin while having sex, I have trouble retracting it after the act. I've visited a doctor, but he simply pulled the foreskin back up. Is there's permanent solution to my problem?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am 24 years old and when I pull back my foreskin while having sex, I have trouble retracting it after the act. I've...
If real tight then surgery i. E. Circumcision is solution. If you want without surgery then meet a sexologist.
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