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Dr. Naveen Kumar B.S

BPTh/BPT

Physiotherapist, Bangalore

8 Years Experience  ·  250 - 400 at clinic
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Dr. Naveen Kumar B.S BPTh/BPT Physiotherapist, Bangalore
8 Years Experience  ·  250 - 400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Naveen Kumar B.S
Dr. Naveen Kumar B.S is a renowned Physiotherapist in Marathahalli, Bangalore. He has had many happy patients in his 8 years of journey as a Physiotherapist. He studied and completed BPTh/BPT . He is currently associated with Physio Fit in Marathahalli, Bangalore. You can book an instant appointment online with Dr. Naveen Kumar B.S on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Meenakshi College Of Physiotherapy - 2010

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Physio Fit

No.113/2, SAI Pariyan House, Itpl Main Road,Cafe Coffee Day Building,Kundalahalli, Marathahalli,Near Cosmos MallBangalore Get Directions
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Health Heal Home Care Services

#11, AR Tower, Bharathi Street, ChennaiChennai Get Directions
400 at clinic
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Nightingales Home Health Services

440/18/1B Sree Sai Harsha Towers, White Field Main Road, Opposite Forum value mall Bangalore.Bangalore Get Directions
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How To Lose Arm Fat Fast (Without Losing Muscles)

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

How to lose arm fat fast
 
Weight lifting –

This is one of the most common exercises that are used for reducing arm fat. Just pick up any household item to use as your weight. There are so many things that can serve this purpose that you actually don’t need dumbbells. A 2 liters water bottle is a great way to lose arm fat fast at home. Hold the bottle in your hands and lift it above the head, while keeping your arms straight. If possible, take your hands behind your back as much as you can. Keep your arms as close to your ears as you can.

How to lose arm fat with pushups:

If you want toned arms, then push ups are one of the best ways to help you. Push ups not only help you to shed the extra kilos off your arms, they also help strengthen the muscles. One needs to master the balancing act in order to do push ups successfully. One can perfect it only after practice. Most people find it difficult at first, but with time, they are able to do it. One should refrain from balancing on the toes and hands. It is advised that you balance on your knees and hands. You can start with a set of 6-10 push ups at a time and as your stamina improves, you can increase the number of push ups. Make sure that you don’t over-exert yourself.

 Exercise in circular motion –

In order to lose arm fat, you can exercise your arms in circular motion. Exercising the arms in circular motion helps you to burn a lot of calories and make your arms look tones and lean. This is the best way to lose arm fat fast. This also helps to strengthen your shoulders and works on biceps and triceps. Make sure that you exercise every day for at least 45 minutes.

Jumping with a rope –

Skipping rope 

Also helps to remove excess fat from arms as well as various other parts of the body, such as the legs and shoulders. You can vary your speed and the number of times you skip. The more you skip, the faster you lose arm fat. Most women would have done this as an exercise or played with a skipping rope during their childhood. This traditional game is really helpful in toning and shaping the arms. Skipping with a rope involves continuous circular motion of the arms and hence is very helpful. Apart from your arms, it also helps in trimming down your belly, thigh.

How to lose weight from hips and thigh
Scissors –

This fun aerobics exercise helps to lose arm fat really fast. Considered as the best exercise to lose weight and a great cardio workout, it makes your body look like a scissors. You need to open your arms and legs just like a scissors. Stand straight and lift your arms to the height of your shoulders in front. Now stretch the arms to one side and bring them to the front. Your right hand should overlap the left hand and then change vice versa. Do this exercise at least ten times daily and repeat thrice a day.

Arm and leg lift –

In this exercise you need to lift your leg and the opposite arm and then change. While stretching your limbs, you must try to hold your body in this position for some time before resting your body. This exercise is really helpful in losing arm fat. It has been included in the ectomorph workout plans since it helps to promote better muscle growth. It helps to tone the arms, strengthen the legs and arms and is also very beneficial for the spine. It helps to enhance your posture and balance.

Rotation of shoulder and palm –

This is a very easy exercise that can help to lose arm fat. This is not a very high intensity exercise and requires very slow yet controlled movement of the arms. The major muscles of the arms and shoulders are completely engaged in this exercise. To begin, you need to stand with your feet placed about one foot apart. Now raise your arms to shoulder height to the side and keep your fingers together. Now face your palms towards the floor and now rotate the shoulders, 10 times and then rotate your arms and palms 10 times. For best results, rotate each arm at least 20-30 times at a stretch.

By and far, exercise cannot be substituted by any other method to lose arm fat. However, you can make certain minor changes in your daily routine, in order to avoid gaining arm fat. These include tracking your calories every day and avoiding unnecessary snacking between meals. Restrict yourself to a minimum of calories so that you don’t gain excess fat and/or muscle. Do not indulge in binge eating and avoid missing a meal. Get rid of the ugly fat such as sugar candies, lollies, fried and junk foods and refined sugar. Eat a healthy and balanced diet.

2 people found this helpful

I am 16years old boy. Yesterday I got back pain I used lot of treatment but it gives a negative result what can I do to get a positive result.

BHMS
Homeopath, Agra
I am 16years old boy. Yesterday I got back pain I used lot of treatment but it gives a negative result what can I do ...
Hello, you can take homoeopathic medicine ledum 30, 2 drops twice a day for 7 days and update. If you want permanent homoeopathic cure, then consult me.
1 person found this helpful
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I heated by ball while playing cricket yesterday. Its to pain. What to do. In my finger.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I heated by ball while playing cricket yesterday. Its to pain. What to do. In my finger.
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Please send me : - Relevant Hand X Ray ( AP & Oblique views) so that i can rule out a bony injury - A clinical pic showing the site of injury Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
3 people found this helpful
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I have the problem of weight gain regularly, that is now 89 k.g.With the problem of mental stress that is occur from no job yet at the age of 30, my body slowly but surely creates inactive ties on my mind. Please help me to back me on the main stream of life.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have the problem of weight gain regularly, that is now 89 k.g.With the problem of mental stress that is occur from ...
Because of stress you are taking additional food. Because of no job. You become very lazy and additional rest due to this reason. You are getting more weight. That is ignorantly you forgotten. Your mind is also not active in these days. Always thinking about job. Lack of opportunities. You become very lazy. No problem now you find out the problem. Try jobs better to walk most of the time. Take less food. Practice yoga it will give mental peace. Try and try until you get the job. Search jobs online ready to take any risk of the job. Better to enquire yourself directly go to the office. If they rejected do not worry. Take another chance. You will get the job. Better to practice running also morning time. Your weight is reduced and your both the problems solved. Patientience is important in this time. Wait for the right time. You will succeeded. Best of luck.
4 people found this helpful
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My back always hurts after I run. Even sometimes when I walk too fast. What can be the reason.

DHMS (Hons.)
Homeopath, Patna
My back always hurts after I run. Even sometimes when I walk too fast. What can be the reason.
Hello, backache causes due to postural defects, stress, anxiety, traumatic injury, more than 50% cases are due to depression, deformity & stiffness of spine. Smoking, consumption of alcohol, angina factors, cholecystitis & insomnia. *smoking & alcohol are directly linked with neck & back pain, it causes disc degeneration of vertebrae. *respect your pain * & go for yoga and meditation to nourish vertebrae & back muscle, to ease your back pain. *go for constant movement of back muscle, joints which makes back muscle & spine, flexible. *nowadays meditation & yoga has become the way of life not an exercise, please opt it. #tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ bryonia 200-6, pills, thrice a day. *tk, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility. *ensure, sound sleep for 7 hrs at least, in d night in d right posture on a hard surface. *your diet b easily digestible on time, don' t, skip your meal. *avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Sitting for a long time on d table. Tk care.
1 person found this helpful
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I am 18 years old and because of my big height of 6.1 feet my back is curved and down and I feel s I feel pain when I make my back straight so what can I do to straight my back.

BPTh/BPT
Physiotherapist, Delhi
I am 18 years old and because of my big height of 6.1 feet my back is curved and down and I feel s I feel pain when I...
Start with Physiotherapy treatment to reduce Back pain. Learn spinal exercises. Correct your posture. Don't sit on floor Don't lift heavy things.
2 people found this helpful
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I feel all joint pain and I think it is one of side effects of releasing sperm daily?

MBBS, Visceral manipulation, Craniosacral Balancing, Quantum Touch
Pain Management Specialist, Panchkula
I feel all joint pain and I think it is one of side effects of releasing sperm daily?
No need to worry. But when mind is used more than required in such activities it results in loss in professional progress & some effects on body. For more details about the cure of tension in any aspect of life & it's conversion into useful, happy super mind on our Lybrate profile/personal statement.
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I am 38 years old . I am FEELING PAIN AROUND THE SPINAL CHORDS MEANS THE BONES AROUND THE branches, BODY PAINS. SO SUGGEST ME TO MEET WHICH TYPE OF physician IS ADEQUATE FOR MY PROBLEM.

BPTh/BPT
Physiotherapist, Delhi
I am 38 years old . I am FEELING PAIN AROUND THE SPINAL CHORDS MEANS THE BONES AROUND THE branches, BODY PAINS. SO SU...
Do rest some days you can taking to orthopedic doctor you can also take physiotherapy like 10-15 days physiotherapist give you heating paid, IFT,& US.
1 person found this helpful
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I am a boy. And I want too know that why my leg muscles are paining so hardly during play a football.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a boy. And I want too know that why my leg muscles are paining so hardly during play a football.
Thee leg musscles pain hard due to muscular cramps.So to overcome this problem try warm up your body for 10-15 miutes before football and drink plenty of water daily nearly 6-8 glass daily water ass dehydration can also be the reason for your muscular cramps. Homoeopathic medicine RUTA 30 ( SBL) Drink2 drop direct on tongue 3 time daily for 5-7 days.
1 person found this helpful
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I am 24 year old male and from last 3 months I have joint pain I have used many painkillers and pain ointments but I did not gave relief. What should I do?

B.H.M.S
Homeopath, Patna
I am 24 year old male and from last 3 months I have joint pain I have used many painkillers and pain ointments but I ...
Stop all pain killers 2. Blood test for esr/ r a factor/ a s o. Titration. / serrum uric acid report. 2 cimicifuga 30 one drop.
1 person found this helpful
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