Personal Statement
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Naushad Alam
Dr. Naushad Alam is a popular Physiotherapist in Wilson Garden, Bangalore. He has had many happy patients in his 9 years of journey as a Physiotherapist. He studied and completed MPT . He is currently associated with gokul physiotherapy clinic in Wilson Garden, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Naushad Alam on Lybrate.com.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
MPT - Padmashree College Of Nursing - 2009
English
Location
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gokul physiotherapy clinic
7Th Men, 14Th Cross, Wiolshan Garden Banglore-72, Bangalore Get Directions
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Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Pediatric Physiotherapist
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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Orthopedic Physiotherapy
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Go for Wet cupping therapy / Hijamah on the knee.
Hijamah is a minute sergical process which is safe, effective, low time taking and cost effective. It will relief the pain and you have no need of any pain killer drug.
Consult with an unani physician / Hijamah practitioner.
Advice���.
Hot Fomentation x twice daily.
Avoid bending in front.
Postural Correction.
Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily
Bhujang Asana x 15 timesx twice daily
Core Strengthening Exercises.
Back Stretching.
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take IFT and laser Therapy for 12 days followed by Static quadriceps Exercise from Neuro Physiotherapist Best Wishes
Requires detailed examination and investigation.
Preliminary investigations suggested:
hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d
urine r/e
x-ray of the affected part.
Anyway it may be tried
sleep on a hard bed with soft bedding on it.
Spring beds, folding beds or thick mattress are harmful
use no pillow under the head.
Do hot fomantation
paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it.
Let it not become beginning of a bigger problem.
Make sure that patient is not allergic to any of the medicines that he/she is going to take.
If it does not give relief in 4-5days, inform.
In high uric acid avoid few diets i.e. high purine-rich foods, milk products, protein foods, meat, dried beans, dried peas, mushrooms, whey proteins which are used in zym, diuretic medicines.
Eat balanced diet , eat banana, take amino acid rich diets, L- glutamine like supplements, whole grain, oats, green veg., low cholesterol foods, plenty of water in day time,
Do test Kidney Function Test every 6 months to monitor levels of uric acid. Consult doctor always for medicines. Do not take medicines by self.
Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain .
Dear lybrate user,
if you are wearing high heels then stop it. You should take rhus tox 30 thrice a day three drops in water
yograj guggul (dabar)
2-2 tablet bd
chitrkadi vati (dabar)
2 tablet od
only in evening
bhujangasan
MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Pain may be a referral pain due to some other cause not related to the back
may be you are deficient in minerals and vitamins for which detailed history and blood testing needed there is no use of treating the symptom you have not treated the root cause take a consult because you have not provided all details I need like your name, job,eating habits sleep, exercise and any smoking, alcohol,tobacco use and family history of diseases
get educated and not medicated.
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