Dr. Naushad Alam

Tk physiotherapy treatment for few days and do some preventions like avoid long standing, sitting, avoid toward bending, continuous work, sit straight, etc and do stretching exercise in avod heavyweight, it will help you to maintain your spine.

You should take Acupressure therapy and take Biochemic Nat mur 200x + Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.

For this you really need to bring change in your lifestyle & food habits, our health is what we eat, eat healthy, include more fruits, fiber & veggies in your diet, no medicine is going to work out unless you bring change in your food choice.

Do consult neuro physio and take ift and laser therapy for 12 days followed by strengthening exercise it might be due to cervical spine lesion.

It seems you have improved but diagnosis is still elusive ,it will be better for me to examine you to diagnose and treat you properly. Till than you can use cycling as fitness regimen rather than jogging.

Sir your muscle pain could arise due to low vitamin d or b12 or elevated uric acid, so get your vitamin d3, vitamin b12 and uric acid levels and revert back with reports.

1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This pain could be due to certain degenerative changes in your shoulder joint or its associated structures, or could be just muscular in nature. If there is no history of any injury, or any s/s of inflammation or infection like swelling, skin redness or local warmth etc, I will advise you initially to do: - ice packs at home 3-4 times in a day - gentle anti inflammatory medication like tab etoshine or tab paracetamol can be taken for 5-7 days or as sos basis - physical therapy with tens or laser under supervision of a physical therapist - analgesic spray like dynapar qps spray for local application - adequate calcium and vitamin d intake as per requirement. Let me know in 2-3 weeks time how you are feeling, otherwise we will get some investigations done for you. Do not hesitate to contact me if you need any further assistance.

Hello, under go a circulatory movement of your arm from shoulder joint, both way=clockwise and ant-clock wise. Take homoeo-medicine** @ sangunaria nit 200- 6 pills, thrice a day. @ rhus tox 200- 6 pills, thrice a day. Report wkly.

Use of stimulant decreases the symptoms to a much good effect and if we don't give stimulant medication There will be more of conduct disorder and progress in disease and for side effects we have to monitor the person and advice them accordingly And spine block injection is effective for six months