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Dr. Naushad Alam

Physiotherapist, Bangalore

Dr. Naushad Alam Physiotherapist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Naushad Alam
Dr. Naushad Alam is a trusted Physiotherapist in RT Nagar, Bangalore. He is currently practising at Gayathri Physiotherapy Clinic in RT Nagar, Bangalore. Book an appointment online with Dr. Naushad Alam on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gayathri Physiotherapy Clinic

#19/7, 5th Main Road, Ganganagar, RT Nagar. Landmark: Near Bata ShowroomBangalore Get Directions
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Ayurvedic Ways To Manage Joint And Spine Pain!

Ayurveda Clinic
Ayurveda, Navi Mumbai
Ayurvedic Ways To Manage Joint And Spine Pain!

Panchakarma is an ayurvedic technique which is used to detoxify the body, boost the immune system and restore the balance in the body. Due to lack of exercise and a poor diet, the waste material generated by the body is not effectively discharged. This causes accumulation of toxins in the body that can result in diseases.

Panchakarma can be used to treat and heal the pain in the joints and the spine. There are specific treatments in panchakarma that targets these regions, they are:

1. Abhyanga - Abhyanga is a technique where warm oil is used to cover the entire body. The oil is then gently massaged so that it can penetrate the underlying tissues. It is used to lubricate the joints, muscle toning and to increase blood supply around nerve endings.

 2. Pindasweda - In this technique hot cotton bags consisting of herbs, rice, and sand or medical powder are used to massage the body. This rejuvenating therapy induces perspiration in the body by which the herbs and the heat penetrates into the body. It is used to treat problems of the joints such as gout, arthritis, and sciatica.

 3. Upanaha - A combination of herbal medicine is applied to the affected part and then covered with medicinal leaves. The herbs help in easing the muscles and tendons of the affected part. It relieves pain, reduces swellings and improves mobility in the joint.

 4. Kati vista - In this treatment, medicated oil is pooled into a collar made from dough and then placed on the lower back for a specific amount of time. It strengthens the lower back, lubricates the spine and acts as a muscle pain reliever. If you wish to discuss about any specific problem, you can consult an Ayurveda.

5436 people found this helpful

Sir I have just shifted 1 month 15 days back from my home town to Hyderabad. I feeling too dry on my face while sleeping at night. And in afternoon after having a nap usually palm itches.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir I have just shifted 1 month 15 days back from my home town to Hyderabad. I feeling too dry on my face while sleep...
You apply coconut oils (do not wash off with soap and can rub with cloth along the skin creases) and see the tremendous effect on your skin.
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My both legs pain too much at night and I feel very tired at early morning I even can't walk please suggest me any medicine.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My both legs pain too much at night and I feel very tired at early morning I even can't walk please suggest me any me...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I am 64 years old and having knee pain for the last six months using pain killer ointments What should I do.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am 64 years old and having knee pain for the last six months using pain killer ointments What should I do.
dear sir first of all get ur knee xray done True AP (standing) and lateral views. avoid sitting done and squat. start quadriceps strengthening exercises.
2 people found this helpful
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I have been fracture my collarbone from 2 month. I was wear figure 8 bandage about 45 days. Can I get strong collarbone before fracture.

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
Yes if your fracture was not much displaced, it unites well and you can get strong collar bone in 3-6 months.
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I have unneccesry belly fat and that occur pain in my spinal cord. What should I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have unneccesry belly fat and that occur pain in my spinal cord. What should I do.
If your pain is there for many years then it is chronic pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back.
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Extracorporeal Shock Wave Therapy: How Does it Help Your Muscles and Bones?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Extracorporeal Shock Wave Therapy: How Does it Help Your Muscles and Bones?

Extracorporeal Shock Wave Therapy (ESWT) is a highly effective and innovative treatment option in a variety of fields, from urology to cosmetology including orthopedics. This is a non-invasive method that employs high-energy shockwaves to bring about the healing of the affected tissues. It has been found to provide good results for recalcitrant orthopaedic problems like frozen shoulder to certain chronic degenerative or tendon conditions such as Achilles tendinitis (injury of the Achilles' tendon due to overuse) and plantar fasciitis in heel pain.

How does it work?

The procedure is basically an outpatient/ daycare job. It involves the application of a non-invasive probe to the affected tissue. This is followed by the external generation of shockwaves focused on the target area. The shockwaves cause a force to be created that brings about healing. Although it's still not clear as to why this kind of therapy works, the dominant understanding is that shockwaves render an improvement in the flow of blood so as to promote the body to fix and heal itself.

Depending on individual cases, high or low energy waves may be employed. While pain may occur during the transmission of high energy waves and would require short general anaesthesia, low-energy ESWT is carried out without anesthesia.

What problems can this form of therapy effectively tackle?

ESWT can be used to treat a number of musculoskeletal disorders. From plantar fasciitis (heel pain), tennis elbow, shoulder rotator cuff, degenerated tendons (Achilles' tendon) to hip and knee pain, the therapy has been found to reduce pain as well as accelerate healing in individuals.

Complications are very few and far between with this therapy. Individuals who suffer from hypersensitivity or poor sensation in the affected area are usually not recommended this procedure. Even individuals with heart conditions, seizures and open sores need to consult a doctor before going forward with the therapy.

The therapy has also been found to be very effective in bone healing as well as treatment of bone necrosis (a disease that occurs due to permanent or temporary loss of blood flow to the bones). Additionally in place of surgery, ESWT may also be a valuable option for non-healing fractures.

'Consult'.

Related Tip: Bone Fractures - Causes and Symptoms

3196 people found this helpful

I am suffering from shoulder pain from last five years I was take treatment and it works but when I stop the treatment its again start.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from shoulder pain from last five years I was take treatment and it works but when I stop the treatmen...
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I have back and liver pain from last 2 days and filling very tied, eyes are filling heavy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back and liver pain from last 2 days and filling very tied, eyes are filling heavy.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Calpol 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for back, (Take help of a physiotherapist). -. consult a physician as well. Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
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I am a 26 year old girl. I always get back pain its not severe but I can feel the pain if I do walk more or stand for a long time. My body weight is 70kg and height 5ft 4inch. I wonder is this for my body weight? Can I get the suggestion ?

DNB, MBBS
Orthopedist, Delhi
U are slightly overweight for your height, so that could be a cause of back ache. Moreover your vitamin D could be low, so get your Vitamin D levels done fasting( blood test) and revert back with reports.
1 person found this helpful
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
You can start with mosit heat pack and shoulder pendular exc.( check on youtube). There can be many reasons for shoulder pain. You need to consult physio or orthopaedician for further prescription. Pendular exc are safe for all conditions to relieve pain. I hope I helped you !
1 person found this helpful
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My daughter was having pain and swelling on foot sole I thought its due to her flat feet but yesterday detected vitamin d deficiency having 4.4ng/ml what do you suggest?

MD
General Physician, Delhi
My daughter was having pain and swelling on foot sole I thought its due to her flat feet but yesterday detected vitam...
She should start taking vitamin d supplements along with calcium. Uprise d (60, 000) iu. Once a week for for 12 weeks. Tab calcium sandoz 500 mg once a day for 1 month sunlight exposure for 15-20 minutes, (8-10am! sunlight only consult privately for any further help.
2 people found this helpful

MY FATHER is a mid aged man just crossed 50. He is suffering from a problem in hand while he writes .he had to make his hand place down to the paper and drag through while writing. He writes very slow and his handwriting is being worse with the passage of time. Due to some stress in the fingers he has to push his pinky and the ring finger outwards. Maybe due to nerve stress or pain. PLEASE HELP US. WE NEED YOUR HELP.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
MY FATHER is a mid aged man just crossed 50. He is suffering from a problem in hand while he writes .he had to make h...
Do contrast bath therapy twice a day Do hand & fingers stretches Do ball squeezing multiple times twice a day Make use of broad handled pens or markers for writing, may be this will help to improve grip otherwise can make use of pen/pencil grippers.
1 person found this helpful
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When I am sitting with out any my backbone and my legs are more paining please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When I am sitting with out any my backbone and my legs are more paining please help me.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Do take ift and laser therapy for pain relief 10 days followed by strengthening exercise from neuro physiotherapist avoid bending forward do core muscle strengthening exercise do use firm hard and even mattress for sleep best wishes.
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I am 20 years old and I have joint pains from 1 year. What would the solution for it?

BPTh/BPT
Physiotherapist, Mumbai
I am 20 years old and I have joint pains from 1 year. What would the solution for it?
Hi you can relieve short-term joint pain with a few simple techniques at home. 1) protect the joint with further injury. 2) rest the joint, avoiding any activities that cause you pain. 3) ice the joint for about 15 minutes, several times each day. 4) compress the joint using an elastic wrap. 5) elevate the joint above the level of your heart. 6) if you are overweight do exercise like swimming or cycling to reduce weight.
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Process of bloodletting

MD- Ayurveda
Ayurveda, Ujjain
Process of bloodletting

Blood-Letting Process For Sciatica & Backache

Dear doctor, my sister 21 years of age is suffering from back pain for 1 week. She is very thin and 1 year back her blood level in body was low. What may be the reason for her back pain and what shall she do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear doctor, my sister 21 years of age is suffering from back pain for 1 week. She is very thin and 1 year back her b...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hi, I am working in IT sector most of the time I used to sit at my seat working in computers. Due to this and wrong sitting position I get back pain sometimes it get to worst. I need physio therapy or treatment?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hi, I am working in IT sector most of the time I used to sit at my seat working in computers. Due to this and wrong s...
LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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