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Dr. Naushad Alam

Physiotherapist, Bangalore

Dr. Naushad Alam Physiotherapist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Naushad Alam
Dr. Naushad Alam is a trusted Physiotherapist in RT Nagar, Bangalore. He is currently practising at Gayathri Physiotherapy Clinic in RT Nagar, Bangalore. Book an appointment online with Dr. Naushad Alam on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Gayathri Physiotherapy Clinic

#19/7, 5th Main Road, Ganganagar, RT Nagar. Landmark: Near Bata ShowroomBangalore Get Directions
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I got little bump near my knee. After a workout. And its painless. I think there is liquid inside. What should I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am suffering from severe back pain and some time I even can't fell anything in my back. please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Sometimes I realize in winter season I have been so much pain in my backbone. And its reason is in my childhood. I'm in serious condition and admitted in good hospital and they inject my backbone for medical test. So what is the solution.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to understand your details as to what exactly was done and what was the diagnosis at that time? also what treatment do you take now? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Good morning. I am 50 yrs old suffering with left side swelling from middle finger to shoulder. What is the reason. No fracture. We have done x ray also.

BPTh/BPT
Physiotherapist, Mumbai
Hello, this pain n swelling could be because of cervical spondylosis take very soft pillow, do cold ice fomentation on neck n hand, do mild neck movements.
1 person found this helpful
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i think i am suffering from ankylosing spondylitis (AS). Is there a permanent solution for this condition?

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
What are your symptoms that make you think that you are suffering from AS? First get yourself evaluated by an orthopedician to get the correct diagnosis.
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Sir I have oily skin and some black pimples on my face and back please suggest me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate user, apply lemon juice on your face and rub it for five minutes and keep it for one hour twice daily for 15 days. See the results and report back.
5 people found this helpful
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I am 43 yes old female. I have severe pain in my both foot. The pain increases when I walk barefooted. The pain increases early in the morning when I get up in the morning and put my feet on the floor. What is the reason of this pain and what should I do to remove this problem. Please suggest me best opinion.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take acupressure treatment with Biochemic mag phos3x &Nat sulph3x.4 tab each thrice a day with warm water.suggest this therapy is do.takes &inform me.
3 people found this helpful
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I have a lot of back pain due to which I am not able to join school and its paining a lot. Pls give me some suggestion and do this as soon as possible. It's paining alot. Thank you lybrate.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
If its paining alot, then you will require prescription medications for 3-4 days, take bed rest for 2 days, avoid lifting heavy weights, avoid bike ride hot formentations, apply oxalgin gel for local application, and follow up for medications,
1 person found this helpful
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I am having back pain since last few months and it started when I was playing cricket, so what should I do to overcome this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
1 person found this helpful
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I am feeling electrical sensation in my right hand Thumb for which it is difficult to move my thumb in any direction. Please advise me in this regard. Thanks.

MD- Ayurveda
Ayurveda, Guwahati
Dear -it may be due to calcium deficiency at your age -or peripheral neuropathy - if you are a diabetic then due to poly neuropathy so I would recommend you to start taking the following medicines 1. Cap giloy- 2 cap twice daily 2. Praval pisti - 125 mg twice with luke warm water 3 chandan bala lakshadi oil for local application.
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I got strain usually in my legs and numbness in my foot please suggest something as nerve over nerve problem are usual with me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 72 years male having stiffness in the neck. What should I do to rectify? What is the remedy for stomach bloating?

BPTh/BPT
Physiotherapist, Pune
Stiffness in the neck can be relieved by taking heating pad over the neck and doing neck rotation movements.
1 person found this helpful
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I have a pain in my back for last 2 months I met with a doctors but still its paining. please help me out.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation.
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I fell down in the bathroom and pain in the right lower ribs. What can happen in ribs fracture?

Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
Hi, not to worry, even if fractures are there nothing much to be done. Rib belt and analgesics will help. Pain will persist for more than 1 month, especially when you take deep breath, cough, or lift weight on that side. It will gradually decrease.
1 person found this helpful
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I hv a chest pain in d right side I took antibiotics for calf and some reciprocate problem 15 days back. After few days my chest is paining and feel irritating if I eat anything.

MBBS
General Physician, Cuttack
It could be due to hyperacidity 1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. Take one tablet of pan40 in the morning before breakfast daily for few days. 9. If no relief, take ECG and Consult physician for further advice
2 people found this helpful
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Hi sir. My mother is suffering from back pain for a long time. She has slightly dislocated disc. We have consulted doctor.

COMT, MPTh/MPT
Physiotherapist, Surat
Dear I understand your concern for your mother. I would like to recommend you something that would help her to get heal and strengthen back muscles. I am sure she will get a relief. 1. Rest - take rest, but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the intervertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. We have various physio treatments which depends on the pain severity. So as per your question please follow the following treatment at home to reduce her pain and will give some percent of relief. 1. Apply heat directly to the area of low back pain will decrease swelling and inflammation, and ease discomfort. Apply it for 10 to 15 minutes only. 3. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from pain. Exercises includes: back strengthening, bridging, slr, prone on elbow, prone hip extension, etc if she get pain while doing exercise please stop doing right away. Good luck. And live healthy and happy life.
1 person found this helpful
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Hi, I am 27 year old suffering by backache from last 4-5 months. So what should I do?

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear do back strengthening and stretching exercises. Change your sitting and sleeping posture/style. Take care.
1 person found this helpful
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I have knee knock problem. I want to really cure it. Is their any medicine or method to cure it.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Knock knees happen because of weak abductor muscles found on the outside of hips and thighs. They can be corrected with certain exercises mentioned below: 1. Side lunges 2. Lying abduction 3. Side step-ups 4. Wall abductor squeeze 5. Straight leg lift 6. Wall squats to know more detail about these exercises please consult a physiotherapist privately.
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I am 45 years old and suffer from backache early morning before getting up from bed. Why is it so?

DPT
Physiotherapist, Delhi
This might be due to your bed and mattress that you are using sleep on a wooden plinth bed & a foam mattress on it.
1 person found this helpful
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