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Dr. Naushad Alam

Physiotherapist, Bangalore

Dr. Naushad Alam Physiotherapist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Naushad Alam
Dr. Naushad Alam is a trusted Physiotherapist in RT Nagar, Bangalore. He is currently practising at Gayathri Physiotherapy Clinic in RT Nagar, Bangalore. Book an appointment online with Dr. Naushad Alam on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#19/7, 5th Main Road, Ganganagar, RT Nagar. Landmark: Near Bata ShowroomBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

There are some problems in my waist someone says that a small gap is created between two bones in waist. What should I do now? Please help me. I feel very much pain for this. I can't seat, can not walk freely.

PG Diploma In Manualtherapy, Diploma in MFR, Fellowship in Cardiac Rehabilitation, Fellowship in Orthopaedic Rehabilitation (FOR), MSPT (Master of Physical Therapy), M.D (A.M), BPTh/BPT
Physiotherapist, Hyderabad
There are some problems in my waist someone says that a small gap is created between two bones in waist. What should ...
Hi, how can you believe if some one says. Do you have any evidence? my advice: take x-ray of you r ls region, views are 1. Ap view 2. Lat view home advice -take rest for maximum time -avoid long sitting, standing, walking -if you want to travel for long time use gel bed in you r car -start back strengthening exercises & stretching exercises -do not sleep on soft bed, try to sleep on floor -apply any pain killer ointment precautions -maintain good posture/avoid bad posture -use ls belt if necessary (do not use for long time) -if you are working long hours you must be relax by frequent breaks. -maintain ideal body weight -have a balanced diet food.
1 person found this helpful
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I am suffering from joint pain. Is it useful to take some steroids. If so, please suggest one of best.

MBBS
General Physician, Cuttack
I am suffering from joint pain. Is it useful to take some steroids. If so, please suggest one of best.
It is better to avoid steroid for joint pain without consulting a rheumatologist. Steroid is prescribed for Rheumatoid arthritis.
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I am 15 years old and I play cricket but sometimes I got back pain please tell me what I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 15 years old and I play cricket but sometimes I got back pain please tell me what I do?
Apply Hot Fomentation twice daily. Avoid bending in front.Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am pregnant and six month running. Now I feel severe pain in my back portion. Please suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am pregnant and six month running. Now I feel severe pain in my back portion. Please suggest me.
Take bed rest. Fomentation with warm water bag. Consult your obg. Doc. For multi vitamin & calcium tabs.
11 people found this helpful
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I am vishnu. Age of 22 years and suffering from leg pain from 3 months. What should I do. Can you help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am vishnu. Age of 22 years and suffering from leg pain from 3 months. What should I do. Can you help me.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am suffering from pain in my left knee for the last 15/20 years. The pain is acute on the left side just below the knee cap. I am applying an oil-message but no significant relief.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
I am suffering from pain in my left knee for the last 15/20 years. The pain is acute on the left side just below the ...
Do not ignore your pain for long time. It will damage your knee joints more badly. So we advise you visit joint replacement surgeon or orthopaedic surgeon nearby your area. They will advised you better for your treatment.
1 person found this helpful
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ARE YOU WALKING AROUND WITH FRAGILE BONES?

MBBS, MS, DNB, FNB (SPINE SURGERY)
Orthopedist, Chennai
ARE YOU WALKING AROUND WITH FRAGILE BONES?
ARE YOU AT HIGH RISK OF DEVELOPING A FRACTURE IN YOUR SPINE OR HIP? Read on to know more about OSTEOPOROSIS.
There is another silently progressing, common disease other than diabetes and hypertension that can cause potentially serious risk to your health in old age. Osteoporosis meaning “porous bones” indicates a condition where your bones become more porous, thinner and weaker due to accelerated loss of bone or reduced bone formation or both. It is most evident in the vertebrae of spine, hip bones and in the wrists.
Thin and porous vertebrae fracture easily. They crumble on their own or due to minor stresses during daily activities like coughing, sneezing, bending forwards. These fractures can be painless and go unnoticed in multiple levels till the spine develops a forward bend and a noticeable loss of height. Or it can cause significant pain and disability, limitation in daily activities and increased dependence on others. A simple slip and fall at home can cause a fracture in the hip bones that can make the patient completely bed ridden. These situations commonly cause depression and general deterioration of health and leads to other risky complications in old age.
Though it is most common women after menopause, it also happens in men above age of 65 years and in those with certain risk factors like liver or kidney disease, thyroid or parathyroid disorders, and certain tumours. Smoking has been proven to cause osteoporosis. Long term steroid intake given for various conditions and medications given for seizure disorders also can cause osteoporosis.
Osteoporosis can be detected easily by a screening test called the DEXA scan. Any one above the age of 50 years should consult an orthopaedic surgeon to know if they are at risk of osteoporosis and whether he/she needs a DEXA scan. If the DEXA scan reveals that you have osteoporosis, you must be evaluated by an orthopaedic surgeon and an endocrinologist to look for other treatable conditions that can cause osteoporosis. There are medications that are prescribed to strengthen the bones and reduce the risk of fractures in future. Diet rich in calcium and vitamin D and supplementary calcium and vitamin D medications are also an essential part of treatment.
Although the vertebral osteoporotic fractures commonly heal in a few weeks with bed rest and medications, some of them may not heal in time or cause severe pain and disability. These patients might need surgical intervention. Vertebroplasty is a procedure that involves injection of bone cement into the broken vertebra and can give immediate pain relief. Kyphoplasty is a similar procedure that can restore the height of the fractured vertebral body and reduce the forward stoop in the spine. Open surgery might be required sometimes if the collapsed vertebra causes a compression of the spinal cord or nerves in the spine. Osteoporotic hip fractures and wrist fractures often need surgical treatment for fixation.
Prevention of osteoporosis should begin in childhood. Growing bones accumulate calcium and the calcium in bones reaches a peak at around age of 26 to 30 years. After that age, there is a slow decline in the bone calcium, which accelerates in old age especially in women after menopause. So those who reach a lower peak of calcium in bones by the age of 30 are at a higher risk of developing osteoporosis in old age. This means that adequate intake of dietary calcium, vitamin D and adequate exercise from young age is very important to prevent osteoporosis.
Prevention of falls and resultant fractures in those who are osteoporotic is an important aspect of treatment. This needs modification of their living spaces to remove the risks of a slip and fall. Routine exercises and an active lifestyle load the bones and make them stronger and it is a must for all those with osteoporosis and those at risk of developing osteoporosis.
7 people found this helpful

I am 17 years old and since yesterday, I am feeling very Ill. My left arm is paining a lot and I am unable to do any hard work with my hand. I want a solution for this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 17 years old and since yesterday, I am feeling very Ill. My left arm is paining a lot and I am unable to do any ...
Tendonitis possible apply ice pack and pain relief ointment if it work then ok otherwise tk tens and ultrasonic therapy for 7 days.
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I am 22 year old male. I have back pain I consult doctor. And took xaryas your doctor have told my growth plate above this spine has not developed properly yet so it can be the reason. I have pain in tigh also. And I have numbness in leg when sit in floor with legs are placed parallel.

BPTh/BPT
Physiotherapist, Delhi
Sir 1. Start with physiotherapy sessions and learn exercise for spine. 2. Don't sit on floors. 3. Don't lift heavy things. 4. Take calcium and methylcobalamine supplement with glucosamine for three months minimum. 5. Use lumber spine belt also.
1 person found this helpful
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Hi Muscular pain in legs and dark circles below eyes also having headache cbc reports are normal. Hemoglobin is 15 please suggest what to do.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hi Muscular pain in legs and dark circles below eyes also having headache
cbc reports are normal. Hemoglobin is 15 pl...
Hello under eye dark circles are due to a. Allergy b. Sunlight exposure c. Nutritional deficiency d. Stress e. Lack of sleep we treat the underlying cause and in most cases dark circles improve.
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I am a Long term diabetic .A mother with four grown up children suffering from leg pain and burning sensation on the feet taking twenty rapid +10basal in the morning 30rapid before lunch and 30 rapid before supper and 30 basal before going to bed at night. Seek advice as sugar is not controlled.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is best for you to consult an endocrinologist/diabetologist who are the ones who manage sugar on a day to day basis. Do not hesitate to contact me if you need any further assistance.
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Hello sir, I am suffering from back pain from last month how can I remove this pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello sir, I am suffering from back pain from last month how can I remove this pain.
I would like to examine you in detail & investigate. Anyway it may be tried. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1 tab od x10. Make sure that, there is no allergy to any of the medicines. For emergency treatment contact your nearest hospital or family doctor. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Always sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful. Use no pillow under the head. Do neck, back & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. If it does not give relief in 4-5 days please inform.
1 person found this helpful
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What may be the main reason of joint pain at the age of 25? it's not regular. But after sitting in one position.?

BPTh/BPT
Physiotherapist, Mumbai
What may be the main reason of joint pain at the age of 25?
it's not regular. But after sitting in one position.?
Hi many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries. Kindly visit physiotherapist or orthopaedic doctor for examination as treatment will be according to diagnosis. Best wishes.
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

BPTh/BPT
Physiotherapist, Pune
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
At this age, pain in the shoulder can only be muscular pain. Try applying heating pad over the painful area twice a day. Also do basic shoulder stretches during the daytime. Avoid sitting in the same position for more than 30 mins.
32 people found this helpful
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I am 18 years old and I have pain beneath my knees since 3 months non of the ointment worked for me what should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 18 years old and I have pain beneath my knees since 3 months non of the ointment worked for me what should I do?
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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I am 19 years old 4months ago I'll get my left femur fracture rod planted in my femour my height is 5'4 will it increase I have seen an ad about height increasing ayurvedic product if I take it will effect on my fracture recommend me any product which one works really.

Diploma in Orthopaedics
Orthopedist, Morena
I am 19 years old 4months ago I'll get my left femur fracture rod planted in my femour my height is 5'4 will it incre...
All these products are nonsense. At nineteen yes age bone height completed.So no use of any drugs. Better you go for swimming. it can give some benefits.
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I have a big pain in my backbone. This is not first time. It is from 2 year but after many check up no relief.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I have a big pain in my backbone. This is not first time. It is from 2 year but after many check up no relief.
The best and permanent solution for Back pain is Herbal medicines. Herbal Medicines work on root cause of Pain and ultimately relieve Pain. Unlike Allopathic Pain Killer Tablets which are harmful, these Herbal medicines are Safe & without any side effects. Please send details via private question, so that I can suggest you best herbal medicines for your Back pain. Thank you
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I am suffering from sever backpain since two months I had used many creams and tablets give me better solution please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from sever backpain since two months I had used many creams and tablets give me better solution please...
Posture correction must. Avoid long sitting toward bending lifting weight. Do hot fermentation and stretching exercise if it work then ok otherwise physiotherapy must.
1 person found this helpful
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I am a health freak, and go to the gym regularly, day before yesterday I did leg extension and leg press exercises in the gym which created some amount of pain in my legs, l. Today I wasn't feeling good so I went to our local doctor (anti-biotic). He said that I have 101.3 viral and I also told him I've been feeling weak and there is pain in my head and a bit in chest. I don't have any cough or cold just simple viral and pain. Then I told him I've had serious pain in my legs for the past day so I asked him "is it because I've done leg exercises in gym or does it come with the viral? I've been having leg pain before I caught viral so he told me that I might be having chikungunya, or just a normal viral. He just mentioned that chikungunya is also happening to people these days, and lastly he said that since I have leg pain before the viral then I would be having normal viral. So he gave me some medicine and for viral and headaches and some painkillers for my leg. My question to anyone who reads this is :- * what are the symptoms of chikungunya? * is my leg pain is because of chikungunya? Or just regular pain that happens to everyone who does leg exercises? * how much time does it take to get rid of leg pain after painkillers? * if I have only viral and not chikungunya then how much time will it take for my legs to get normal. (because I raised 140 kgs of weight on my legs 15 times a set and in total 4 sets. And same in leg extension) Any response would be highly appreciated. Thank You.

Bachelor of Physiotherapy
Physiotherapist, Gurgaon
I am a health freak, and go to the gym regularly, day before yesterday I did leg extension and leg press exercises in...
It's normal for the leg muscles to get sore and pain most probably is from exercising, However such heavy weight lifting can also increase the body temperature. It will take 48-72 hours for the pain to go automatically. Keep taking simple crocin for fever. And return to gym once you settle down.
1 person found this helpful
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My husband suffers from back ache. He is facing this from a long time. Please suggest a good exercise.

BPTh/BPT
Physiotherapist, Mumbai
My husband suffers from back ache. He is facing this from a long time. Please suggest a good exercise.
Hi apply cold fomentation for 20 minutes thrice a day for 5 days. Learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.
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