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Dr. Natraj

Ayurveda, Bangalore

200 at clinic
Dr. Natraj Ayurveda, Bangalore
200 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Natraj
Dr. Natraj is a renowned Ayurveda in Jayanagar, Bangalore. He is currently associated with Sri Dhanawanthri Therapy Ayurveda in Jayanagar, Bangalore. Book an appointment online with Dr. Natraj and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#211/34, 6th Main, 36th Cross, Jayanagar 4th Block. Landmark: Jayanagar Telephone ExchangeBangalore Get Directions
200 at clinic
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I am 36 years old and my weight is 88 kg how can I manage it ?

C.S.C, D.C.H, M.B.B.S
Pediatrician
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I am 36 years old and my weight is 88 kg how can I manage it ?
Weight reduction you need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips : 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.

I am 27 years old woman. I am having a hairfall problem and acne problem after becoming mother 4 month back. Please advise.

MD - Dermatology
Dermatologist
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I am 27 years old woman. I am having a hairfall problem and acne problem after becoming mother 4 month back. Please a...
You have telogen effluvium. This is commonly seen after a pregnncy. Youll need to eat well, drink plenty of fluids and a thorough evaluation with treatment at the earliest.

My face is very thin what should I do for chubby cheeks. My wgt is72 & my hgt is 5.11.

PDDM, MHA, MBBS
General Physician
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My face is very thin what should I do for chubby cheeks. My wgt is72  & my hgt is 5.11.
Try face yoga. You can use a simple, gentle facial exercise to stimulate circulation in your cheeks and make the skin look more radiant and more full. No extra fat or skin will actually develop, but your narrow cheeks may look chubbier if you practice this exercise daily. Sit tall. Sit in a chair with your back straight. Pull down the shoulder blades and relax your shoulders overall, making sure that there is as little tension as possible in that area of your body. Your chest should be outward and open.
2 people found this helpful

Ways to induce early menstrual cycles as I am having poly cystic ovarian diseases and from last three months I am not having menstrual cycles. My exams are coming so I want to get rid of early before exams.

BHMS
Homeopath
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Hi, you should take proper homoeopathic treatment for the cure of pcod. But you can try pulsatilla to get periods before exams. *take pulsitila 1m, 5 drops daily morning empty stomach for 7 days. *take ferrum phos 6x, 5 tabs thrice a day. If you get the periods within 7 days then stop pulsitila.

Am suffering from low back pain since last 10 days that is also especially in the right side kindly provide me the reason and medicines to avoid it.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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Am suffering from low back pain since last 10 days that is also especially in the right side kindly provide me the re...
One sided back pain in young age is commonly due to muscle strain resulting from incorrect posture. Follow these to get relief. 1. Take anti inflammatory drugs like ibuprofen round the clock for pain relief for 3 days. 2. Take rest for 3 to 4 days but avoid total bed rest. 4. Do back strengthening and stretching exercises daily once pain is relieved. 5. Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between knees. 7. Do not bend and lift weights. For further queries consult again.

Actually I have very dull skin and very black dark marks around my mouth and on my nose so please suggest me how can I get rid of that?

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath
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Actually I have very dull skin and very black dark marks around my mouth and on my nose so please suggest me how can ...
Usually dark marks around mouth and nose is suggestive of hormonal imbalance. If your periods are very regular and you are not gaining weight then you need not worry. You can use some home remedies.

All the tumours are dangerous? Can we survive whole life within tumours? Because I have some tumours around the throat and some on the right side of chest. M very depressed what I am do? They are increasing in the size ; (Help me pls.

M.S. Counselling and Psychotherapy
Psychologist
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All the tumours are dangerous?
Can we survive whole life within tumours?
Because I have some tumours around the throa...
Tumor is accumulation of cells. Tumors may affect the functioning of your body, especially when the size is increasing. Please consult a doctor at the earliest. For any disease, early treatment is half battle won. If your tumours are dangerous, the doctor will treat them, if they are not really dangerous, the doctor will suggest still some medication but most importantly you will be relieved of the stress once the diagnosis is done.

I have family history of cardiac and my father and grandfather both have undergone CABG. Does this increase the chances of my cardiac diseases in future.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I have family history of cardiac and my father and grandfather both have undergone CABG. Does this increase the chanc...
Yes it does but you can avoid a heart disease by taking it as a warning sign and Modification of lifestyle , eating right & exercising + taking less negative stress.
1 person found this helpful

I had viral rashes 2 months ago. Now due to that my skin colour hv become 1 tone darker n I hv oily face with pimples n dark spots. please suggest body scrub n facewash.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist
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I had viral rashes 2 months ago.
Now due to that my skin colour hv become 1 tone darker n I hv oily face with pimples...
Use Acnegard soap for bathing n wash face twice a day, Take one tab of Zincovit, Sunscreen Sunclip gel daily, drink good amount of water n eat salad n fruit.

HiHi I'm 24 years old, I have a lot f pimples acne white head and my nose is filled with white and black heads. And pimples bleed out dt blood and puss really I have lot of skin problems inclu oily skin please give me good suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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HiHi I'm 24 years old, I have a lot f pimples acne white head and my nose is filled with white and black heads. And p...
Hello, proper digestion is responsible for healthy skin. Try this ayurvedic routine to get rid of pimple and marks quickly- a) paripatahadi kwath 2 tsp twice a day with water b) patoladi kwth 2 tsp twice a day with water c) gandhak rasayana 1 tab twice a day d) avipattikar churna 1 tsp twice a day e) tab tapyadi loha 1 tab twice f) go to bed early before 10 pm, and avoid spicy diet, curd, non-veg, and green leafy vegetable you will see the positive result in few weeks.
12 people found this helpful

Hi, I am 25 years old married since a year. TTC since 6-7 months. But was diagnosed with pcod with cyst of 4mm and Tsh of 5.54. Doctor suggested me thyrobless, normoz, folic acid for two months. How long it may take for me to conceive.

MBBS
General Physician
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Hi, I am 25 years old married since a year. TTC since 6-7 months. But was diagnosed with pcod with cyst of 4mm and Ts...
You can conceive naturally and apart from taking symptomatic treatment I will suggest you to do aerobics exercise daily which will help in conception.
1 person found this helpful

My hair is falling in huge amount everyday. Hair of my head is too weak. It's root is gone dry. When I putting the hand on my head, too many hairs come along with my hand. So give me the solution. 60%hair gone lost.

MD - Homeopathy
Homeopath
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My hair is falling in huge amount everyday. Hair of my head is too weak. It's root is gone dry. When I putting the ha...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
10 people found this helpful

If my menstrual cycle is 31-33 days. On what day is my ovulation day. If I am trying for pregnancy. How can I plan for intercourse. Means which day we should make relations.

MD - Alternate Medicine, BHMS
Homeopath
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If my menstrual cycle is 31-33 days. On what day is my ovulation day. If I am trying for pregnancy. How can I plan fo...
Consider the first day of your menses as day one of your cycle. Usually, on the 14th day ovulation takes place. Thus, approximately on days 12-16 of your cycle, ovulation might take place. Having intercourse at that time increases the chances of pregnancy.
2 people found this helpful

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Health Benefits of Garlic-

Garlic is just magnificent and phenomenal. I am providing few of the basics known and reliable home remedies for some specific ailments, which you could try at your home .

If you have cold and flu, then take small amount of garlic every day until the infection disappears. Garlic tends to reduce the frequency of colds and flu without any side effects. A suggested dose would be two or three cloves of raw or cooked garlic a day.

We all face horrid acne, blemishes, blackheads during our teens. If you want to reduce it, or if you just want to glow up your skin, then take two cloves of raw garlic regularly with warm water early in the morning. It works as a blood cleanser and clean your system internally. Do not eat chocolates, spicy or oily food during this treatment and rinse your face five times a day with cold water. Drinks lots of water daily to flush off toxic waste from the blood and urinate whenever you feel that your bladder is full. Else, apply a cut clove gently on the affected area only if you have no sensitivity to it.

If you have High Cholesterol Level, use garlic in your food. This is the better way for heart patients to reduce their cholesterol level. Modern medical science suggests one reason that garlic might reduce cholesterol , i.E. "Garlic is a proven anti-oxidant. This property might help to prevent LDL (Low Density Lipo Protein) from being oxidized. In this way the cholesterol build-up that clogs the arteries could perhaps be reduced by garlic.

If you are very fat and want to loose weight, squeeze half lemon juice in one glass of luke warm water and drink it with two cloves of raw garlic regularly twice a day (morning and evening), for about three months. Avoid using starchy foods and fats. Do exercise regularly. You'll amazingly fell a great change in your body.

If you have Wrinkles, and you want to use anti ageing cream, it would be better to use 3 cloves of garlic regularly as it has a powerful antioxidant effect, which help to protect the body against damaging "Free Radicals. Remember, out skin is made up of collagen and it looses elasticity on yearly basis. Therefore, use garlic and do exercise regularly for the positive results.

If you have Earache, put two or three drops of warm garlic oil in the ears.

Take garlic to boosts the weight of babies in the womb. Thus, when they are born, they are heavier than they would have been if you hadn't taken garlic. Some babies are born too small, so garlic is a definite boon in these cases too.

Use two raw garlic daily to reduce the risk of cancer, due to its Anti-Carcinogenic properties. It helps prevent cancerous compounds from forming and developing into tumors. It also inhibits the growth of tumors.

If any insect bites you at the seaside, you just crush the garlic and apply it to the affected area to reduce pain and to remove poison.
24 people found this helpful

What are the symptoms of malaria and dengue and please tell me the precautions of the same and also some tips of it.

MBBS
General Physician
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What are the symptoms of malaria and dengue and please tell me the precautions of the same and also some tips of it.
Dengu virus is transmitted by infected female aedes aegypti mosquito. Incubation period is 3-10 days. Most patients recover. Few patients can develop fatal complication like dhf (dengue hemorrhagic fever)/dss (dengue shock syndrome) symptom 1. Sudden high fever, severe headache 2. Severe bone and joint pain, pain behind eyes 3. Fatigue, nausea and vomiting, pain abdomen, loss of appetite 4. Skin rash may appear 2-5 days after fever 5. Blood platelet count is low and dengue antigen test (ns1) is positive prevention 1. Take anti mosquito measures like use of mosquito net, mosquito repellent, 2. Spraying of insecticides in surrounding and keep it free from vegetation, 3. Wearing full sleeve shirts in the evening, 4. Discarding empty containers for collection of water and promoting mosquito breeding) symptoms of malaria 1. Intermittent high fever with chills 2. Profuse sweating 3. Headache, fatigue 4. Nausea, vomiting 5. Diarrhea 6. Anemia7. Enlarged spleen prevention 1. Take anti mosquito measures like use of mosquito net, mosquito repellent, 2. Spraying of insecticides in surrounding and keep it free from vegetation, 3. Wearing full sleeve shirts in the evening, 4. Discarding empty containers for collection of water and promoting mosquito breeding.

I have red spots kind of thing on my body. It get more red during workout. What should I do to cure this?

BHMS
Homeopath
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I have red spots kind of thing on my body. It get more red during workout. What should I do to cure this?
Hi. Are you allergic to something? It could be simple allergy or some other kind of infection. Need more information on the same - itching/ burning/ oozing from it? Time of aggravation & amelioration, intensity, duration, etc. Meantime, start taking homoeopathic medicine - Urtica Urens 200/ 3 times a day for a week. Revert with rest of the details.

I am 26 aged male sir when I stand on public I feel shivering or can't talk or I can not focus on public with clear mind, also in front of girls I feel fear in my mind, I feel I am shy, I can not face someone for talk, girls. Feel a fried how can I overcome it. please explain me so I can do my better future. I expect your valuable reply.

MD- PSYCHIATRIST
Psychiatrist
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I am 26 aged male sir when I stand on public I feel shivering or can't talk or I can not focus on public with clear m...
You seems to have social anxiety. You have to practice relaxation exercise like, pranayam, deep breathing exercise regularly to control your anxiety. You should practice self counselling to overcome your negative thoughts. There are drugs which decreases social anxiety significantly.
10 people found this helpful

Sir, I am suffering from lower back ache. According to my mri reports, some problem arised in l4, l5 and s1. I can submitting the respective mri reports Thanks

MBBS, MS - Orthopaedics
Orthopedist
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Sir, I am suffering from lower back ache. According to my mri reports, some problem arised in l4, l5 and s1. I can su...
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful

Got lots of pimple on face I was Berberis aquifolium gel and drop please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Got lots of pimple on face I was Berberis aquifolium gel and drop please help me.
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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