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Dr. Natesh J

Orthopedist, Bangalore

350 at clinic
Dr. Natesh J Orthopedist, Bangalore
350 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Natesh J
Dr. Natesh J is a trusted Orthopedist in HAL, Bangalore. He is currently associated with Panchamukhi Orthopaedic Centre in HAL, Bangalore. You can book an instant appointment online with Dr. Natesh J on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Panchamukhi Orthopaedic Centre

#68, 1st Main Road, Mahalakshmipuram Layout. Landmark: Near Entrance Stop.ksrtc officeBangalore Get Directions
350 at clinic
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My son is 6 month old Dr. has recommend me to do his blood test. Test states that haemoglobin 7.4 P.C.V 25.1 M.C.V. 57.2 M.C.H. 16.9 M.C.H.C. 29.5 which says that all these are below normal range is there any side effect for the same and how can I bring back these to normal range.

BHMS
Homeopath, Bangalore
My son is 6 month old Dr. has recommend me to do his blood test. Test states that haemoglobin 7.4
P.C.V 25.1 M.C.V. 5...
Just do not wry, take homoeopathic medicine lecithinum 200 4pills 4 times 4 days n give a gap of a week again repeat 4 days n take such 6 courses. It just means that haemoglobin is low. Its a pigment in blood which should not b less than 8. Its ok you can take this medicine n repeat cbc weekly or 2 weekly initially n later monthly once n give iron rich products. Continue breast milk. Take care.
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My weight is 95 kgs. I am 20 years old. studying engineering final year. I live in hostel and I am suffering from spinal cord infection. Everyday I suffer with pain so I can't do exercises. I am taking combutol -400 mg, combutol-800 mg, gindoxime-10 mg, r-cin600, solonex300 tablets. My weight is becoming problem to me. Since I am a engineering student I have to work for projects but even if I do simple work like to lift a mug I can't bend my hip pains a lot. I can't walk and sit for more than 5 minutes. I sweats a lot if I walk for 2 steps also. I am getting too much sweat. Two years back my right hand shoulder hit to wall on that time on wards it is paining and I can't lift small weight also. Please give me food diet, advise to reduce my weight in 6 months.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My weight is 95 kgs. I am 20 years old. studying engineering final year. I live in hostel and I am suffering from spi...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week once you can manage walking. 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I am having a lower back pain, I guess it is since 2 week' s, I had massage but I guess it was of no use. I tried massaging my back with reli spray, moov, but nothing worked out.Please help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, you have back pain since 2 weeks. Actually massage is not indicated initially for any type of back pain. If you have only back pain with no associated leg symptoms like numbness, paraesthesias etc, then you can start with gentle ex under guidance of physical therapist, analgesic as per your requirement and suitability, avoidance of heavy physical activity and some precautions, if it does not improve at end of 3 weeks, then we will have to get you investigated. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful
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Hi I am 25, i am suffering from back pain long back I was playing basketball and even neck pain what is the solutions?

MBBS
General Physician, Mumbai
Hi I am  25, i am suffering from back pain long back I was playing basketball and even neck pain what is the solutions?
For pain take tablet paracetamol 650 mg and do exercise regularly and also take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I have a back pain and I did MRI. Report showed bulging of disc in the lower vertebrae. It pains a lot. What should I do get relief.

Bachelor of physiotherapy, MSPT (Master of Physical Therapy)
Physiotherapist, Zirakpur
I have a back pain and I did MRI. Report showed bulging of disc in the lower vertebrae.
It pains a lot. What should I...
Do hot fomentation twice a day and visit your nearest physiotherapy clinc. You need regular physiotherapy for some days.
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I am 18 year old girl, and I have pain in my left arm without any reason. And it become painful day by day. What should I do for it?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 18 year old girl, and I have pain in my left arm without any reason. And it become painful day by day. What shou...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am aged 52 years. I am a civil contractor and very busy I have osteo arthritis. But from last one year I have lot of pain in my right leg below the knee. So I have stopped doing exercise from last 6 months. My weight is 90 kg and my height is 5 feet 4 inches. I want to reduce my weight and also my leg pain. Kindly advise.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
First of all, don't ignore your health just because you are busy. Your knee osteoarthritis is causing leg pain making you are unable to do exercises which further causes weight gain and aggravates your knee osteoarthritis thanks follow the below plan: 1. Get relief from knee pain by anti inflammatory drugs like ibuprofen. If pain is not relieved by drugs, consult a pain specialist and get geniculate nerve block done. 2 other options available for knee pain are prp injection. All this treatment can just decrease your pain so that you can undergo exercises. 3. Focus on weight loss with exercises and diet control. Consult again for further details.
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I have injured my hand while biking, doctor said it's fine but after 3-5 days feeling pain, should I x ray or not?

DHMS (Hons.)
Homeopath, Patna
I have injured my hand while biking, doctor said it's fine but after 3-5 days feeling pain, should I x ray or not?
Hello, * of-course, you should go for an x-ray of your arm. * avoid, lifting wt with the affected arm. Take* @ arnica month 200-6 pills, thrice a day. @ ledum pal 200-6 pills, thrice a day. Take, care.
1 person found this helpful
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Dear Sir, I am suffering from neck and shoulder pain also migraine, what kind of treatment wants to take and also some home remedies for the same.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Dear Sir,
I am suffering from neck and shoulder pain also migraine, what kind of treatment wants to take and also som...
Hi thanks for your query and welcome to lybrate. If you have have localized neck pain with no other symptoms like radiating upper limb pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your neck while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of neck and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am a 25 year old guy who has been continuously feeling pain in my elbow for last 2 months. I have checked it for many physians but got no such satisfying result please tell me what do I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 25 year old guy who has been continuously feeling pain in my elbow for last 2 months. I have checked it for ma...
It cab be golfer ya tennis elbow tk ultrasonic therapy for few days and k muscle relaxant medicine otherwise tk laser physiotherapy if there is not any trauma injury.
1 person found this helpful
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I'm 70 years old I always have pain in joints. My lower limbs are swollen. Is their any remedy for it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm 70 years old I always have pain in joints. My lower limbs are swollen. Is their any remedy for it?
Tk multivitamin and do stretching exercises. According age sm test. RA factor, thyroid. Blood test CBC.
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I have sciatica problem from 8 months please tell me homeopathy, i am now taking colocynth 200 and magnesia forx 6x.

BHMS
Homeopath, Delhi
Hello, you can take homoeopatgic medicines 1. Rhus tox 200 (4 drops in little water) thrice a day for a week 2. Hypericum 200 (4 drops in little water) thrice a day for a week and revert.
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I am 27 years old and I am suffering from low back pain since last 3 month on periodical basis. What should I do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 27 years old and I am suffering from low back pain since last 3 month on periodical basis. What should I do?
I would suggest you get a usg pelvis and a spine xray done and then consult a gynaecologist/ orthopaedician depending on the result.
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I am 25 year old and have back pain, neck pain and west pain daily. Last 3 year, actualy I am hlab27 positive(ankylosing spiondolysis). What should I do? please reply quickly.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Take steam bath regularly and do regular stretching and deep breathing exercises. U have to do all these exercises in your whole life. Thanks and Regards Dr. Ritesh kharnal b. P. T, m. P. T(orthopedic and sports physiotherapist) indore
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Lower Back Pain - Can Physiotherapy Help Treat It?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Lower Back Pain - Can Physiotherapy Help Treat It?

Low back pain is one of the most common medical problems and occurs due to injury associated with the nerves, bones, and muscles of the back. The pain can vary from a sharp shooting pain that happens at various intervals to a gnawing pain that can last for weeks on end. While the former can go away with some muscle relaxant, the latter may need a combination of medications and exercise.

Common reasons include improper sleeping posture, lifting, fracture, lack of exercise, disk injuries, arthritis, and many more. Most of these instances would lead to medium to long term pain that will not subside on its own. Physiotherapy has been proven to provide very good relief and render it pain-free.

The aim of physiotherapy is 3-fold - reduce pain, improve movement, and maintain the spinal function in the long run. Most often, the therapy sessions would last for about 4 weeks when the regular course of medications have not helped much.

The nerves, muscles, bones, and disks of the low back are supported by the abdominal muscles and the back muscles. The intent of the exercise is to strengthen these two sets of muscles so that the spine/low back per se is not very susceptible to injury.  The exercises would be a combination of stretching followed by strengthening and conditioning, all aimed at these two sets of muscles.

Some common exercises include bottom to heels stretch, knee rolls, back extensions, deep abdominal strengthening, and pelvic tilts.

In addition to being used a sole means of treatment, physiotherapy also is used in back pain to treat severe cases both pre and post surgically. What is corrected by surgery needs to be enhanced by the regular exercises as prescribed by the doctor.

One disclaimer that a doctor might want to give is that the physiotherapy may not be beneficial if exercises are not done properly or if the patients don't adhere to the scheduled prescription. The long-term success depends not just on getting the relief but on following the maintenance exercises that are prescribed. This is more important and helps avoid relapse of the back pain. A good posture and improved core stability with ongoing exercises is the key to success of physiotherapy in low back pain. 

While most people consider low back pain as a chronic condition, it can be managed effectively. It is important to realize that there is no overnight cure and that it may not get better on its own. Physiotherapy is a very good intervention; however, it will depend on the severity of pain and how it affects the patient's lifestyle. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

3308 people found this helpful

I have pain in my upper left arm since more than 3 months. It is painful only when I move my arm in a certain direction.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It is impingement of shoulder. Please go to physiotherapist and perform scapular stabilisation exercises.
10 people found this helpful
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There are hard nodes on sides and back of my neck. They are sometimes paining. I cannot speak aloud due to weakening of vocal cords. If I speak loud, I feel vomiting.

MBBS, cc USG
General Physician, Gurgaon
There are hard nodes on sides and back of my neck. They are sometimes paining. I cannot speak aloud due to weakening ...
Tell me do you have fever? For How long you are having this problem? Node one side/ both side? Is size of Lymph nodes increasing? Lymph node enlargement may be due to some infection like Tonsillitis You need Physical examination so consult Physician for further management
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Ayurvedic Treatment For Knee Pain!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Ayurvedic Treatment For Knee Pain!

Ayurveda is a very old system of medicine, which originated in India. Using herbs found in nature to cure various illnesses, knee pain can also be permanently cured with this method indigenous to India. It reduces knee pain caused by various illnesses including arthritis, inflammation of the cartilage and wearing of the patella among others.

Here are some common Ayurvedic remedies, which help reduce knee pain:

  1. Alfalfa: Alfalfa is medically known as Medicago Sativa. Alfalfa is excellent for making sure that your joint pain reduces, when taken in liquid form four times a day.
  2. Ashwagandha: Ashwagandha is medically known as Withania Somnifera. In the West, Ashwagandha is popularly known as Winter Cherry. Also, it has a lot of therapeutic properties, which include reducing joint pains.
  3. Banyan: The Banyan tree's medical name is Ficus Benghalensis. It has a sap very similar to the form of rubber known as latex is derived from the Banyan tree. The Banyan tree's sap is externally applied over the joints and the pain usually disappears after a few regular applications. 
  4. Bishop's weed: The medical name for Bishop's weed is Trachyspermum Ammi. The oil extracted from this herb is usually applied to the knees to reduce the intensity of such knee pains.
  5. Celery: The medical name for celery is Apium Graveolens. Celery is not only an effective treatment for rheumatoid arthritis and associated pains in the knees, but it is also helpful in treating gout. It is usually agreed upon that this particular treatment is usually long lasting because of its alkaline nature.
  6. Dandelion: Dandelion's biological name is Taraxacum Officinale. It is rich in magnesium and is crucial for the correct mineralization of the bones. This mineralization allows the bones to become stronger and also prevents knee pain.
  7. Garlic: The medical name for garlic is allium sativum. Five to six cloves eaten everyday has proved to reduce knee pains.
  8. Ginger: Ginger is biologically called Zingiber Officinale. These can be easily included in your diet and go a long way in curbing knee pain. If you wish to discuss about any specific problem, you can consult an ayurveda.
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Hello Doctor I have back pain problem since 45 days. I m using some of the medicines n moov n many still it was not good its paining throughout the day what to do.

BPTh/BPT
Physiotherapist, Delhi
Hello Doctor I have back pain problem since 45 days. I m using some of the medicines n moov n many still it was not g...
Start with physiotherapy session. Use lumber spine belt. Don't sit on floor. Learn spinal exercise also.
2 people found this helpful
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