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Dr. Natesh J

Orthopedist, Bangalore

350 at clinic
Dr. Natesh J Orthopedist, Bangalore
350 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Natesh J
Dr. Natesh J is a trusted Orthopedist in HAL, Bangalore. He is currently associated with Panchamukhi Orthopaedic Centre in HAL, Bangalore. You can book an instant appointment online with Dr. Natesh J on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Panchamukhi Orthopaedic Centre

#68, 1st Main Road, Mahalakshmipuram Layout. Landmark: Near Entrance Stop.ksrtc officeBangalore Get Directions
350 at clinic
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I am 26 year old male and I have back pain, how can I relive this or what I have to do? If any suggestions please give me. Thnx.

MD, PDCC
Pain Management Specialist, Panchkula
Dear lybrate user. Start with active stretching exercises daily for 30 min to 1 hour after hot fomentation and massage. If no relief visit a pain physician nearby and get yourself diagnosed. Take care.
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I have back pain since last 2 months and I am only 23 years old. When I go to bed and sleep then I get more pain. What to do for this problem?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have pain in my backbone. It suffers me a lot. I can not bent for pain. I have used home remedy like mood, volini. But it didn't work. What should I do?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
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I have so much pain in my back before month ago. I do not sit too much time in any where. What I do?

BPTh/BPT
Physiotherapist, Kota
Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2…. Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine………………………
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I am 25 yrs and when I wake up early morning, I always feel pain in backbone. Pls help or advise.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Hello, use a hard mattress to sleep and commode in the toilet. Do hot fomentation and apply a pain killer gel. Take a pain killer tab for 5-7 days. You will settle. Once the pain settles. Go and learn exercises from a physio. And do them regularly. Take care.
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I am getting hip pain seviourly, can you pls suggest. What is the root cause for that.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Muscle strain possible according your age due to long sitting ya bad posture for severe pain tk physiotherapy treatment.
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I have back bone pain severely my age is 22 This back bone pain is from 2 years nearly what I want to do for this problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
X-ray and tk calcium supplements and physiotherapy treatment rest and avoid long standing toward bending and long sitting, lifting heavyweight,
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I slip in stairs and have a pain in back (right side) rip, as per my knowledge take ruta 10M for 3 days. Even now I having little pain in it, today I have x ray, found hazy things in right side. What I have to take and how long.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250 mg od & sos x 5 days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5 days, inform Kindly show me the x ray.
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I am feeling a sudden and shooting pain on the underside of my right toe. This has started suddenly yesterday and recurs once in about two to three hours. It feels like a needle stabbing into the toe. There are no visible marks or discoloration on the toe. What causes this and how can I treat it if it is a medical condition?

MD - Microbiology
General Physician, Bangalore
Hi. It can be caused by many causes. Just get a cbc, uric acid, renal profile and inform me the reports. The treatment depends on the reports.
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I am 50 year old man, getting pain on right shoulder for the last ten days. Please advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I hve a back problem pain problem in upper part plzz tell me. Any gharelu upchar for that?

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
See that your posture is good. Avoid heavy bags on your back and if you do carry they should not be hanging low on your back. Do back strengthening exercises. Hope you mattress you sleep on is correct.
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I had back pain. It only occurs when I am sitting without a support in back. It also happens when I lean to a desk for long time when sitting. The pain occurs not in the central spine but on the muscles side to it. I do not feel pain in any other situation other than mentioned here. The pain will not last only in these positions.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I advise you to maintain a proper posture while sitting. If possible keep a cushion behind your back while sitting. If the pain persists take tablet yograj guggul one tablet three times daily.
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My back side of the head pains a lot when I'm stressed but goes back to normal after sleeping. Am I going to die? Please help me. I have a family to support:

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
According your age avoid toward bending of neck and do stretching exercise of neck if it work then ok otherwise mri must.
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Sir, mam I am 26 year boy. 5-6 months suffering both side hip pain continuously right side more and left side less. What I do now.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Use hot water bag and keep it there for sometime. Do it regularly. You can also consult a physiotherapist. He can show you various exercises to relieve the pain and then you can do it on your own.
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I am 29 years male. I have cervical from last 3 months. What should i do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hi I am facing a problem of my back pain but only left portion of my waste is pain from top to bottom.

BPTh/BPT
Physiotherapist, Bangalore
Hi , if you' re working then maintain the posture and neutral positions of the body. And do the back stretches and strengthening exercises at least once in a day. Meet a physio to learn about it. Dr. Avanthiprabhakar
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Hi I'm a man of age -32 years and I'm very much used to of porns videos and I getting weaker and weaker day by day my legs, body hands r paining a lot please suggest me some good advice.

BHMS
Homeopath, Faridabad
Hello, it seems you are excessively indulge in Masturbation. Excess of masturbation is definitely harmful for you and it is necessary to know its side effects. These are as follows:-1. Masturbation makes you weak, it spends more energy and burns your calorie 2. Masturbation creates nervousness and neurological problems 3.Masturbation is a main cause for erectile dysfunction. 4. Masturbation addicts you even if you taste it for one time. Controlling it is a very big menace. 5. Masturbation creates drowsiness; you will be sleeping most of the time after ejaculation of your sperm. You will experience a damn tired. 6.Masturbation causes stress and strain in your mind and soul. 7. Masturbation also affects us psychologically; it creates depression after ejaculation and makes one to feel bad on his own. ***Take conium 200, 5 drops once in a week.*** Alfavena malt, 2 tsp twice daily. BC no . 27, 5 tabs twice daily. Revert me after 15 days.
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I has body pain and muscular pains. If I play it will be more pain in muscles by next day. My weight is 56kg n height is 5.4 Wat is the remedy for this doctor? Thank you!

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello lybrate-user, good that you are playing sports. This happens when you take a break in your physicial activities and suddenly you start playing weekly one day. Next day your muscles will be tried, bcoz, it has not used for that must physical activity. 1. Do regular exercise. 2. And eat proper food on time to increase the weight. 60kgs looks healthy happy to help you with more info. Have a nice day.
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I have been working for 6 hrs a day infront of computer so I am getting neck pain what is the solution to not getting neck pain.

MBBS, cc USG
General Physician, Gurgaon
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports Consult Physician for Further Management
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Hi, doctor I am 68 i am diabetic since 14 years height 63 inch weight 75kg active I feel mild knee pain while walking do I need some medicine or excercise I walk 3/4 km every day please help.

MS Orth, Fellowship of the Royal College of Surgeons (FRCS)
Orthopedist, Vadodara
you must continue your level of walking. But use a hinged knee cap and soft cushion sports shoes. Take a break after each 1km walk. Apply ice pack at the end. Your knee will be fine.
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