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Dr. Natesh J

Orthopedist, Bangalore

350 at clinic
Dr. Natesh J Orthopedist, Bangalore
350 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Natesh J
Dr. Natesh J is a trusted Orthopedist in HAL, Bangalore. He is currently associated with Panchamukhi Orthopaedic Centre in HAL, Bangalore. You can book an instant appointment online with Dr. Natesh J on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#68, 1st Main Road, Mahalakshmipuram Layout. Landmark: Near Entrance Stop.ksrtc officeBangalore Get Directions
350 at clinic
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I had an accident about a month ago, and I had an internal injury in my back. I suffered with lots of pain that time. Now that pain is not so much, but if I do exertion that day my back again starts paining. I showed it to orthopedic Doctor, he said this injury will be cure but it will take time. What should I do daily for this back pain?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I had an accident about a month ago, and I had an internal injury in my back. I suffered with lots of pain that time....
It must be due to poor healing in the frature sites or in the area where you had internal injury, if the healing doesn't happen completely then there is poor blood circulation and that the reason during exertion of activities the spine becomes rigid. Hot water fermentation will help and also MCR chappals can be used to feel relaxed and comfortable while walking as the boyd weight is distributed evenly. Lumbosacral belt is advised which will definitely improve the abdominal muscle tone and it will also reduce the back pain.
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I am 65 years old male, suffering with knee pains, to improve cartilage which medicine is better for food supplement.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 65 years old male, suffering with knee pains, to improve cartilage which medicine is better for food supplement.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hi before one month I was suffer from dengue and for that I was admitted in hospital for 5 days but after now I am suffering from weakness joint pain and swelling on my legs. What should I do.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Hi before one month I was suffer from dengue and for that I was admitted in hospital for 5 days but after now I am su...
For swelling ice pack is the treatment option but according to environmental it may not suit. So go for active joint movement and elevation. Put 2 pillows at leg to elevate. For pain analgesic and warm foamentation are the treatment option but warm foamentation should be administered to the joint which does not have swelling.
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I am 55 years old, I am having back pain for last 10 years. Cannot bent and seat on feet please guide me taking calcium tab.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 55 years old, I am having back pain for last 10 years. Cannot bent and seat on feet please guide me taking calci...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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MY AGE IS 26 year's. MY Problem is that Very Big Pain on My Neck and My Left Hand. Please Correct Advice.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
MY AGE IS 26 year's. MY Problem is that Very Big Pain on My Neck and My Left Hand. Please Correct Advice.
Neck problems can affect the shoulders, arms, and even hands. These problems can be caused by wear and tear over the years, trauma, or simply" over-doing-it" one weekend. Neck pain radiating down the arms is often caused by cervical spinal stenosis or a herniated disc. You should seek the medical advice of a physician or a physiotherapist for detail assessment and management of your pain. Physiotherapist treat initial pain, inflammation, and muscle spasms with heat and cold, electrotherapy, manual therapy (soft tissue and spinal mobilizations), and light specific exercise. As pain decreases, they focus on regaining range of motion, strength, and endurance, while encouraging correct body mechanics and postures. Final stages of back care include regaining muscular control and reaction time to help prevent further injury.
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I am 25 year old male and have backache problem last 2 year. please provide proper solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backache problem last 2 year. please provide proper solution.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Hello doctor I'm anwar I'm a fast food cook I have started my job 8 years ags Daily I ll stand for more than 12 hrs I am suffering from leg pain But only a little bit I have to take precautions for my future So please let me know what precautions I have to take for my health in future Thank you

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello doctor
I'm anwar I'm a fast food cook
I have started my job 8 years ags
Daily I ll stand for more than 12 hrs
I...
Long standing is your problem. So tk rest after every one hour and nw is a starting stage so you can do stretch your leg muscle for secure your future.
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i am 30 year old i have a back pain from last 5 years

MS - Orthopaedics, MBBS
Orthopedist,
i am 30 year old i have a back pain from last 5 years
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Having weakness, headache, weakness while traveling, muscular pain in leg mostly in night and also memory loss. please suggest. Patient of BV and diabetes since 25 yrs.Please tell.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having weakness, headache, weakness while traveling, muscular pain in leg mostly in night and also memory loss. pleas...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am 35 old male .hight 5.1 fut .Wight 60 .mera left knee me pain hota he .doctor ne bola apko gasara chalu ho gaya he .please solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 35 old male .hight 5.1 fut .Wight 60 .mera left knee me pain hota he .doctor ne bola apko gasara chalu ho gaya h...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise consult privately for detail examination & treatment
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When I play cricket after bawling using right hand several time I had saviour pain in back side of 2 lower ribs and back obliques.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
When I play cricket after bawling using right hand several time I had saviour pain in back side of 2 lower ribs and b...
Avoid strain and tk muscle relaxant medicine and heat fermentation twice a day if it work then ok otherwise tk physiotherapy treatment ultrasonic therapy and swd for you.
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I have pain in my left foot. What should I do?

BPTh/BPT
Physiotherapist,
I have pain in my left foot. What should I do?
Hi there are various causes of foot pain like rheumatoid arthritis, faulty arch, ligament tears, fractures, and gout etc. +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.
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I am 30 years old. I am having backache from last 1 week so much. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 30 years old. I am having backache from last 1 week so much. What should I do?
Dear, follow the tips they will help you ::: 1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain. 7. Sit and stand in straight posture. 8. Do yoga and pranayam daily specially shalabhasana, bhujangasana, natrajasana, mandukasana and suryanamaskar daily 10 min each pose. Revert back for further management.
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I had a fracture in my left foot on dec 29 2014. After consultation the doctor I came to know that its due to osteoporosis. I have been using medicines from then but the result is nothing and it pains like hell I can't even walk as it pains throughout my foot. I am 92 kg weighed. Pls help me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I had a fracture in my left foot on dec 29 2014. After consultation the doctor I came to know that its due to osteopo...
you should take acupressure therapy is help in your problems. take biochemic calc phos 30x+ mag phos 12x. 4tab each thrice a day with warm water. take &inform me private online.
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I am suffering from lower back pain from last 1.5 years. I got injured in the gym while lifting heavy weights inappropriate manner. Pain is consistent but very less! in MRI reports shows that their is a Diffuse Posterior bulging L5-S1 disc. Plz help me with this am very uncomfortable with this pain! i cant go for sports m a sportsman.

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
For young males with single disc, the best treatment is endoscopic dics removal, it will relieve you of symptoms, will not cause structural damage to your surrounding structures, less post operative stay and early return to sports. Since you are having severe pain, no amount of rest of therapy may relieve your symptoms.
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I have leg problem and mare leg or body pain at night. My job is ATM service engineer and I am walking 10 to 12 km daily.

BPTh/BPT
Physiotherapist, Mumbai
I have leg problem  and  mare leg or body pain at night. My job is ATM service engineer and I am walking 10 to 12 km ...
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am 26 years male. Whenever I had sex with partner. Pain will come, at end of backbone area. Usually I will have sex 3 to 4 time at one night. While going bathroom also I will struggle. Because of pain I will get fever, leg pain, tiredness etc. Please give good suggestions.

BHMS
Homeopath, Ahmedabad
I am 26 years male. Whenever I had sex with partner. Pain will come, at end of backbone area. Usually I will have sex...
Hello lybrate-user please reduce your frequency and just wait for few days I think your problem should not be there. Please give your feedback to me after a week. Regards.
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Hello I feel some pain in my leg joint feels like it sprained so tell me what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello I feel some pain in my leg joint feels like it sprained so tell me what should I do?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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I'm suffering from pain in right heel n under the right knee for the last 3 months. Now even folding the right leg has become painful. Kindly advise.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I'm suffering from pain in right heel n under the  right knee for  the  last 3 months. Now even folding the  right le...
This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Do ice therapy for the heel pain, get treated with ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear mcr chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area.
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I am 20 years old and whan I run my right leg in lower part is in pain so wt should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 years old and whan I run my right leg in lower part is in pain so wt should I do?
Homoeopathic medicine--------------------------- rhus tox 30 (dr reckeweg) drink 5 drops direct on tongue 3 times daily.-------------- vitamin-d plus (bakson) chew 1 tab daily---------------- drink 2 glass milk daily--------------- go for blood vitamin-d test--------------------- report after 15 days.
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