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Dr. Natasha

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

7 Years Experience
Dr. Natasha Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
7 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Natasha
Dr. Natasha is a popular Ayurveda in HAL, Bangalore. She has helped numerous patients in her 7 years of experience as a Ayurveda. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Natasha at Ayurvedagram Heritage Wellness Centre Private Limited in HAL, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Natasha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2010
Languages spoken
English

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Hemanandahalli, Sametanahalli Post,White Field,Chitrapati RoadBangalore Get Directions
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BDS
Dentist, Gurgaon
Soft drinks, cordials and fruit juices should be consumed in a limited quantity because they are acidic in nature. Acidic food or drinks often soften the tooth material which leads to the dissolution of minerals into the tooth enamel, resulting in cavities (holes)
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I Had Sex And the Home Pregnancy Test Was Negative I Tested 3 Times And Missed My Periods, After 50-55 Days Their Was Something Like Periods That Lasts For 6 Days I'm Not Confirm Tht Those Were Periods Or Something Else Because I Had Bleeding But Not That Much Tht I Used To Have Before.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I Had Sex And the Home Pregnancy Test Was Negative I Tested 3 Times And Missed My Periods, After 50-55 Days Their Was...
Scanty menses are also to be considered as normal menses as your urine test is negative. You r not pregnant as you already had menses. Hormonal changes or stress can cause this.
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I am 26 years old. Now I weighs 51 kg. I am not feeling that much hungry all time and I eat very less. Is there anyway to increase weight or to feel hungry?

MSc
Dietitian/Nutritionist, Chandigarh
I am 26 years old. Now I weighs 51 kg. I am not feeling that much hungry all time and I eat very less. Is there anywa...
Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
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I am a student of 12 class and my problem is I found some stone like hard material inside my breast it does not create any pain its size is approx 3 cm. What is this how can I cure this I am very about that? Is it take surgery?

MD - Radiothrapy, MBBS
Oncologist, Pune
The most common reason for this condition in your age group is fibroadenoma of breast. It is a benign - non cancerous tumor. Most of the time it does not require any treatment. Rarely there is a possibility of cancer. You should get breast examination done by oncologist.
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My wife suffering from Low AMH, PCOD, high FSH, Tubal blockage. As a result no issue was being materialized since 10 years although male partner having found O.K having only minute ED in case sensitive. Two times IVF failures with a report of abnormal genetic dis order even with Egg donor. Pl. Suggest the possible remedies to conceive of owr own.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My wife suffering from Low AMH, PCOD, high FSH, Tubal blockage. As a result no issue was being materialized since 10 ...
Hello, It is unlikely for you and your wife to conceive naturally since you have underwent two IVF failures due to genetic abnormalities. Kindly visit our clinic International Fertility Centre, a leading IVF clinic in India, that offers varied fertility treatments and services performed by skilled IVF experts and senior embryologists to help you have a baby through assisted reproductive technology.
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Some time small white worms come from way of shit, But I have not seen during shit time, some time I feel as such like worms locomotion in way of shit please suggest me.

BAMS
Ayurveda, Ambala
Some time small white worms come from way of shit, But I have not seen during shit time, some time I feel as such lik...
How to treat and prevent intestinal worms : • Sprinkle black pepper on two tomatoes and eat them empty stomach for 3 to 4 days. • Eat food with clean hands . • Do not go bare foot in toilet . • You can eat papaya seeds (3 -4 ) for 3 days. • Eat 2 to 3 leaves of neem with 3 to 4 leaves of Kari patta .
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Which oil should be used while cooking food so that we can get good health? Whether it is olive oil, rice bran oil or soybean oil? Please advice.

MBBS, cc USG
General Physician, Gurgaon
Which oil should be used while cooking food so that we can get good health? Whether it is olive oil, rice bran oil or...
Hello, All oils mentioned by you are good, better not to stick on one oil use 2-3 oils for cooking and change oil after few months this reduces chances of oil to accumulate in coronary vessel I am giving you some quality of some common edible oils Groundnut oil This oil can be used in different forms of cooking such as frying, It is considered healthy owing to its high content of mono and polyunsaturated fats, which in turn help in lowering LDL "bad" cholesterol. Groundnut oil is also a good source of vitamin E. Sunflower oil This oil is considered healthy mainly due its polyunsaturated fat content. Due to its light flavour, . The presence of Omega-6 and vitamin E act as an antioxidant Mustard oil ideal for frying. It can be also be used as a stimulant to help digestion and circulation. Due to its antibacterial properties, this oil can help protect the skin. Olive oil Omega-3 give olive oil its anti-inflammatory properties. Olive oil also aids in calcium absorption along with lowering the LDL or "bad" cholesterol.
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My height is 5ft 4 inch and weight is 58 kg I want to increase my height can I use ashwagandha powder?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
My height is 5ft 4 inch and weight is 58 kg I want to increase my height can I use ashwagandha powder?
Take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. These are also helps in height increase. After 20, process of increasing height becomes slow. However healthy diets will help you. Do exercise & yoga. Esp. Tadashana, suryanamaskar, chakrasahana. In medicine you can use ashvagandha & akkalkaro.
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HI this is harish am suffering from pimples and I have black scares on both side of nose and pores plzz tell me how to cure that one.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
HI this is harish am suffering from pimples and I have black scares on both side of nose and pores plzz tell me how t...
Irregular eating sleeping habits causes pimples on face Avoid virrudha food like milkshakes fruitsalads completely Late night study jagaran eating should be avoided completely For diet planning and medicines consult ayurved dr.
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I have a very very sensitive skin. I get red rashes all over my face the moment I am exposed to sun. For which inapply sunscreen 50spf. As per one renowned dermatologist I have been advised to use desonide cream for my rashes. Is it ok? Also I get few pimples over my face spl wen I apply hair gel? Is it connected somewhere. Pls help?

DHMS (Hons.)
Homeopath, Patna
I have a very very sensitive skin. I get red rashes all over my face the moment I am exposed to sun. For which inappl...
Hello, Lybrate user. I, being a homoeopath can suggest some recourse in homoeopathy. Pimples, acne,shedding under eyes, oily skin, Tenning ,dryness of skin, & wrinkles cause due to irregular life style, insomnia.junk food, stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
2 people found this helpful
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Whar r d symptoms of dengue, And also tell precautions n preventions n hw 2 cure?

MBBS
General Physician, Faridabad
Whar r d symptoms of dengue,
And also tell precautions n preventions n hw 2 cure?
fever, body ache, joint pain, soar throat, rigors . Wear full sleeves shirt and try to cover your body as much as possible, use mosquito nets or allout/goodknight at home, apply mosquito repellent on body, cover water tank. Avoid collection of water out side the house in a waste container or tyre. It will help. Thankyou Take 1 tab dolo when required, keep watch on platelet count and any source of any bleeding from any part of the body,it will help. Thankyou.
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Hai doctor my sister is of 32 years and her weight is 50 kgs. Please help her in increase breast size.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Hai doctor my sister is of 32 years and her weight is 50 kgs. Please help her in increase breast size.
Hello, Even if you do not have large breasts, don't be disheartened. Respect yourself.Diet plays an important role in enhancing your breasts.Take milk, soy milk, soy beans, papaya, flax seeds, You should also do yoga, push ups, bench press.You can also massage your breasts with olive / linseed oil.
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My skin is very much affected from tanning, suggest me some remedy & What should I do for decreasing the bad breath and also enhancing the whiteness of teeth.

BDS
Dentist, Gurgaon
My skin is very much affected from tanning, suggest me some remedy & What should I do for decreasing the bad breath a...
For bad breath keep your stomach clean. Or go for cleaning and polishing of teeth. And for whiten teeth. One can go for teeth bleaching.
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I have been regularly suffered from mouth ulcer in past two years. I occurs 2-3 times in a month and lasts for around 6-7 days. What should I do?

BHMS
Homeopath, Solan
I have been regularly suffered from mouth ulcer in past two years. I occurs 2-3 times in a month and lasts for around...
Hi, please take acid nit 1m 3 doses, merc sol 200. Ars alb 200 6 pills twice a day and report back after with feedback. Drink lots of water.
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I am 32 years old bt now m suffering from left knee pain of last 4 years then I want any better treatment for healthy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 32 years old bt now m suffering from left knee pain of last 4 years then I want any better treatment for healthy.
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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I had a 4-5 vomiting day before yesterday. After that my stomach is not good. I am having continuous burp (Dakar, acidity and gas problem. Please advice something to me. Yesterday I have just 1 chapati only. Thanks.

MBBS
General Physician, Cuttack
I had a 4-5 vomiting day before yesterday. After that my stomach is not good. I am having continuous burp (Dakar, aci...
1. Drink plenty of water with ORS 2.Take one Tabet of Aciloc RD twice daily 3. Have bland diet, avoid spicy food
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Hello Dr. My wife is 1.5 month pregnant. Actually I stay on forth floor and there is no lift so is it OK to step up and step down during this period?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Hello Dr. My wife is 1.5 month pregnant. Actually I stay on forth floor and there is no lift so is it OK to step up a...
Not much of up & down should be done for first 3 months. It actually is not a problem, but is risk factor definitely.
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I am female 31 years old married. I have Pcod and thyroid and my period stopped it's been months no period. Can you pristine me any medicine to get my period?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am female 31 years old married. I have Pcod and thyroid and my period stopped it's been months no period. Can you p...
Primary objective of your treatment is weight reduction and maintain normal BMI of 18-25. This will regularize the monthly cycles and also help you get pregnant. You can take Metformin to reduce weight. You don’t need to take any medicine till 3 months for the menses to come. Only after 3 months of missed menses you should take medicines like progesterone Tablet (Deviry 10 mg twice a day for 5 days) for getting menses. For reducing your weight you should have brisk walk or jogging for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil.
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I am 18 years old male, and my father 52 yrs old diabetes since last year, 180. What should I do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 18 years old male, and my father 52 yrs old diabetes since last year, 180. What should I do? Please help me.
1. Include whole grains in the diet, such as wheat bread/pasta and brown rice. 2. Cheese and yogurt prepared with skimmed (nonfat) milk may be taken. 3. Use garlic, onion, bitter gourd, spinach, raw banana, and black plum. 4. Make a flour mixture of 1 part barley, 1 part black chickpeas, and 4 parts whole-wheat flour and use this to form pancakes and bread. 5. Avoid sweet, sour, and salty foods, potatoes, sweet potatoes, colocasia (taro), yams, fresh grains and pulses (legumes), whole yogurt (high in fat), and heavy, oily and spicy foods. 6. Avoid sweet fruits like pineapple, grapes, mangoes, etc. 7. Start doing some light exercise, such as brisk walking. Build up to a brisk walk of 30-40 minutes in the morning and again in the evening. 8. Avoid sleeping during daytime 9. Visit your physician every month.
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Hi doc, my mother is around 60 she has a pain in her throat when ever she get exhausted or after a few minutes walk. If she's not feeling weak then she feels no pain, it's fine then. She has also been operated for bypass surgery 4 years back. She also has diabetes. Plz suggest something

MBBS, DNB (General Medicine)
General Physician, Delhi
Your history tells that your mother has dyspnea on exertion, also undergone bypass surgery , (CAD), please get full health check up done or cardiac check up at local health centre and get back to me
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