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Dr. Natasha

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

6 Years Experience  ·  at clinic
Dr. Natasha Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
6 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Natasha
Dr. Natasha is a popular Ayurveda in HAL, Bangalore. She has helped numerous patients in her 6 years of experience as a Ayurveda. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS). You can consult Dr. Natasha at Ayurvedagram Heritage Wellness Centre Private Limited in HAL, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Natasha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2010
Languages spoken
English

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Hemanandahalli, Sametanahalli Post,White Field,Chitrapati RoadBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

What should I do to reduce weight as my weight is increasing day by day please help me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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What should I do to reduce weight as my weight is increasing day by day please help me?
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g

My name is udayan i am 48 years old having no health problems till date,My only issue is that i have a small bulged Tummy, which i want to reduce.My height is 5.11 & present weight is 78 kgs .Off recently early morning i go for a brisk walk approx 2.5 kms. Please give your valuable suggestion as t how i can reduce my tummy ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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To reduce on the tummy along with brisk walk add stretching and some kind of floor exercise for 15 min. Eat lots of salads and fruits & drink lots of water
20 people found this helpful

I am suffering from a problem of passing blood with stool from past 1 month. Please help. Is it cancer?

Fellowship in Minimal Access Surgery, MS - General Surgery, MBBS, FICS
General Surgeon
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Blood with stool is not uncommon in people who remain constipated. Constipation leads to piles and these piles sometimes do bleed. Cancer of rectum can also present with bleeding during defecation. But cancer is usually seen in higher age group people. However you must get yourself examined by a surgeon. Meanwhile avoid constipation. Take plenty of liquid, fruits and fibre rich diet. Avoid non-veg, spicy and fried food. Thanks.
1 person found this helpful

Just I wanted to know I am 29 year old and I was 100 kilo. So I wanted to know how to reduce my fat.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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Just I wanted to know I am 29 year old and I was 100 kilo. So I wanted to know how to reduce my fat.
To reduce fat do regular exercise like swimming,skipping,push,ups,sit ups,plank,yoga,squats.And do a health check ups.Drink lot of water specially before meals.Take lukewarm water after meals.Avoid fast foods junk foods,processed foods.No sugar,sweetened juice.Eat small amount of foods frequently.Take watery vegetables,whole fruits more.Take unrefined foods but not much.Extra amount of protein help to reduce fat.Use small amount of healthy fats in cooking.Avoid smoking,alcohol.Take proper stress free rest.These will help you.

I am 16 my hair turn to white so which shampoo and oil will use please give a name of shampoo.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 16 my hair turn to white so which shampoo and oil will use please give a name of shampoo.
Hi lybrate-user. Hair goes gray when color-producing cells stop producing pigment, melanin. Reasons:- 1. Grey hair is usually associated with ageing, but this is not always the case. 2. Early greying of the hair is basically hereditary, and we can inherit it from one of our parents or grandparents. 3. Malnutrition, worry, shock, deep sorrow, tension and other similar conditions may also slow down the production of melanin resulting in grey hair. Medication:- 1. Massage your hairs with brihat bringaraja taila everyday atleast for 15 mins. 2. Apply hair mask amla powder along with bhringaraja powder mixing with buttermilk weekly twice. 3. Nourishment and proper grooming is very important to keep the hair texture, growth, shin and luster in a good condition. Therefore use a shampoo & conditioner that suits your hair type. Choose products that are gentle, preferably without any harsh detergent like sodium lauryl sulfate. For daily washes, use a shampoo that is mild, gentle & moisturizing.
5 people found this helpful

I am 19 year old boy. I want to know that how much water a doctor recommends an adult man to drink per day? What benefits of drinking water?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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I am 19 year old boy. I want to know that how much water a doctor recommends an adult man to drink per day? What bene...
Hello, Water is an excellent detoxifier and very important for survival. Water helps in maintain ideal body temperature, keeps body healthy by eliminating toxins, transportation of nutrients and to burn calories. Water consumption depends on various factors like height, weight, health problems, ethnicity, climatic conditions etc. On an average a person should drink nearly 2 to 2.5 lts per day.
4 people found this helpful

Me mota hota ja raha hun hath pair itane mote nhi hai jitne pet mota ho raha hai.

BHMS
Homeopath
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Me mota hota ja raha hun hath pair itane mote nhi hai jitne pet mota ho raha hai.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

I am a diabetic patient from last 21 years, taking insulin 4 times in a day. I am taking insulin on thighs, hand and on stomach. But the place where I am taking insulin is swelling now. Please give me suggestion regarding same.

MBBS, Diploma in Diabetology
Endocrinologist
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I am a diabetic patient from last 21 years, taking insulin 4 times in a day.
I am taking insulin on thighs, hand and ...
Change the place each time. You can take insulin injection on abdomen 2 inch from away from umbilicus, outer aspect of thighs and wallet area of buttocks.

I am suffering with excess belly I need a remedy to reduce it to a bit lesser and at night times suddenly my sleep is getting disturbed for an hour please solve my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering with excess belly I need a remedy to reduce it to a bit lesser and at night times suddenly my sleep is...
Dear lybrate user, *cardio exercise like swimming, jogging, cycling are the easy and natural ways to reduce belly. *drink warm water. *chew little pieces of ginger after meals. *avoid more maida, butter, oily foods.
3 people found this helpful

My wife has been suffering from leg swelling and vertigo for past few months. We have done blood test for Urea, creatinine, Sugar and TSH. All other things are normal except TSH which shows 4.9 micro IU/ml. How to recover this?

MBBS, DNB
Nuclear Medicine Physician
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My wife has been suffering from leg swelling and vertigo for past few months. We have done blood test for Urea, creat...
TSH is in the upper normal range. No thyroid medication is advised at present. Kindly repeat the test after 3 months.

Is there any cure through medication for male genetic hair loss or male patterns baldness where hair on vertex become thin gradually and disappear.

BHMS, DEMS
Homeopath
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Is there any cure through medication for male genetic hair loss or male patterns baldness where hair on vertex become...
Hi, male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding.
So they can try homoeopathic medication that is based on constitution and work wonders.
1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. After one month revert me.
1 person found this helpful

I am 19 years old, and have pain in my elbow from last 2 days?

MS - Orthopaedics, MBBS
Orthopedist
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Kindly show me a photograph of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

BDS
Dentist
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Why You Have Sensitive Teeth:
Acidic Foods
The consumption of too many acidic foods erodes the enamel on your teeth

Teeth Grinding
grinding of the teeth also destroys the natural structure of your teeth. Over time, your teeth might become sensitive.

Gum Recession
The roots of your teeth are nicely protected by gum tissue, but when the gums recede the root becomes exposed thus causing sensitive teeth.

Recent Dental Work
Short term tooth sensitivity can also be caused by recent dental work. You should not worry, because this is only a temporary side effect and sensitivity will go away in a few weeks.
1 person found this helpful

Hi doctor I have pigment on my face since 15 years. Tried lots of treatment but no results found. One of skin specialist told me about some kind of peel. Will you please guide me which kind off peel is best for me snd what will be cost. Thanks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hi doctor I have pigment on my face since 15 years. Tried lots of treatment but no results found. One of skin special...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap...
1 person found this helpful

I am very fatty person. I have tried many times to loose my weight but failed. I have visited many doctors to solve my problem. Now what would I do?

BAMS
Ayurveda
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I am very fatty person. I have tried many times to loose my weight but failed. I have visited many doctors to solve m...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert. You can consult me privately for your doubts and more detailed treatment.

I have desk job and my weight increase 2 kg within 7 months and want to loose weight without exercise or hard work.

Diploma in Nutrition
Dietitian/Nutritionist
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I have desk job and my weight increase 2 kg within 7 months and want to loose weight without exercise or hard work.
Hello lybrate-user, drink more water in a day. Add more protein than carbohydrates. Avoid rice for 1 time only. During dinner and add chapati.
3 people found this helpful

I am 31 years old, female, after baby I became fat, gained 25kg, i am in job and have no time for exercise and walk, please give me right suggestion for weight loose ?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist
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U can drink honey n dalchin daily a avoid eating much, drink lots of water, acupressure will give u best n permanent result.
1 person found this helpful

My girlfriend had her last mc on 15th july onwards. On 23rd we engaged into foreplay where I rubbed my NAKED genital against hers. But she had her underwear on. I did not ejaculate. Today is 15th august and she still has not got her periods. We are extremely tensed. What could be the reason of not going the periods?

MBBS
General Physician
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My girlfriend had her last mc on 15th july onwards. On 23rd we engaged into foreplay where I rubbed my NAKED genital ...
variation in periods is quite normal. the delay may be due to stress or if she has put on a little weight or lost some in case she is having pcod. drinking lots of water and de stressing herself will do.

Hi, I m 22 yrs old girl but my face looks so dull, tired and wrinkled all the time like a 40 yr women. How can I ged rid of this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hi, I m 22 yrs old girl but my face looks so dull, tired and wrinkled all the time like a 40 yr women. How can I ged ...
Any serious illness, especially painful ones, can make you tired. But some quite minor illnesses can also leave you feeling washed out. Here are 10 health conditions that are known to cause fatigue. 1. Coeliac disease This is a type of food intolerance, where your body reacts badly when you eat gluten – a substance found in bread, cakes and cereals. 90% of us don’t know we have the condition, Other symptoms of coeliac disease, apart from tiredness, are diarrhoea, anaemia and weight loss. Your Doctor can check if you have coeliac disease through a blood test. 2. Anaemia One of the most common medical reasons for feeling constantly run down is iron deficiency anaemia. It affects around one in 20 men and post-menopausal women, but may be even more common in women who are still having periods. Typically, you’ll feel you can’t be bothered to do anything, your muscles will feel heavy and you’ll get tired very quickly. Women with heavy periods and pregnant women are especially prone to anaemia. 3. Chronic fatigue syndrome Chronic fatigue syndrome (also called myalgic encephalomyelitis or ME) is a severe and disabling tiredness that goes on for at least six months. There are usually other symptoms, such as a sore throat, muscle or joint pain and headache. 4. Sleep apnoea Sleep apnoea is a condition where your throat narrows or closes during sleep and repeatedly interrupts your breathing. This results in bad snoring and a drop in your blood's oxygen levels. The difficulty in breathing means that you wake up often in the night, and feel exhausted the next day. It’s most common in overweight, middle-aged men. Drinking alcohol and smoking makes it wor 5. Underactive thyroid An underactive thyroid gland means that you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired. You’re also likely to put on weight and have aching muscles. It’s most common in women, and it happens more often as you get older. Your Doctor can diagnose an underactive thyroid by taking blood test 6. Diabetes One of the main symptoms of diabetes, a long-term condition caused by too much sugar in the blood, is feeling very tired. The other key symptoms are feeling very thirsty, going to the toilet a lot and weight loss. Your Doctor can diagnose diabetes with a blood test. 7. Glandular fever Glandular fever is a common viral infection that causes fatigue, along with fever, sore throat and swollen glands. Most cases happen in teenagers and young adults. Symptoms usually clear up within four to six weeks, but the fatigue can linger for several more months. 8. Depression As well as making you feel very sad, depression can also make you feel drained of energy. It can stop you falling asleep or cause you to wake up early in the morning, which makes you feel more tired during the day. 9. Restless legs This is when you get uncomfortable sensations in your legs, which keep you awake at night. You might have an overwhelming urge to keep moving your legs, a deep ache in your legs, or your legs might jerk spontaneously through the night. Whatever your symptoms, your sleep will be disrupted and of poor quality, so you’ll feel very tired throughout the day. 10. Anxiety Feeling anxious is sometimes perfectly normal. However, some people have constant, uncontrollable feelings of anxiety, which are so strong they affect their daily life. We call this generalised anxiety disorder (GAD). It is becoming more frequent in India. As well as feeling worried and irritable, people with GAD often feel tired. So either visit your family doctor and consult with the histoty of your present complaints or discuss with me in detail regarding your problems

How can we reduce hair loss? and does sleeping late have any effect in hair loss?

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How can we reduce hair loss? and does sleeping late have any effect in hair loss?
Dear patient, hair fall / baldness is because of lack of beta carotene. Now it's not too late for you to get right treatment. Now you need to take hair root active hair oil with hair strengthening homeopathic medicines to control and check hair fall quickly. How to prevent hair fall 1. Quit smoking the major reason for growth of hair fall. 2. Avoid junk food, coffee and alcohol coffee, alcohol and junk food all are devitalizing and excessive usage of these items usually leads to premature aging. 3. Ease stress as already mentioned in the causes, too much stress can cause hair fall. People who work consistently under pressure, stress and tension should try yoga and other relaxing techniques so as to avoid premature aging and hair fall. 4. Keep a healthy diet a healthy diet ensures that your body gets all the nutrients it needs to function properly. A proper diet so as to hair fall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing.
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