Dr. Natasha

Dear, psychiatric medications are not meant to get dependent on them. You may have got relief the first time in a month period and that is a good sign that your body had ability to recover fast. May be your anxiety was not complicated by factors which may be present now. This time if your anxiety is not getting controlled, its better either you visit another doctor or simply ask him to change medicines. If he doesn't do that, then its better you should try Cognitive Behavior Therapy (CBT) this time. It is a form of psychotherapy and targets symptoms of anxiety very well. There are several techniques in this form of therapy and step by step, in a short period of time, you may easily regulate your symptoms. That means, CBT is a form of therapy which makes you the master of your symptoms, rather than medicines. Medicinal treatment assumes that all symptoms of anxiety (or any other disorder) are due to changes in brain chemistry but ignores several other psychological factors which can be dealt only with psychotherapy. Your psychiatrist has put you on medical treatment which is generally the first line treatment for any patient but good psychiatrists always ask to get psychotherapy too. Relapse of symptoms that has happened with you may be dealt better with CBT rather than medicines. This time you MUST consider taking CBT from a good psychotherapist. Psychotherapists are Clinical Psychologists who are trained to provide different forms of psychotherapy. As I can read here, you are able to realize that your palpitations are triggered by stress or other things. This awareness is sufficient to work on cognitive and behavioral aspects of your anxiety. If anxiety gets controlled by medicines, its good, but it is always recommended to take CBT.

Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we can start with tablet propranolol after personal examination

Hello Narender the cost of the treatment depends upon the sitting n the time duration is according to the severity of the disease but most important always choose the right center n right place for such therapies as there r fake people who earn money so be careful

It is not advisable to go on depression medication as they do have side effect and gettting off them will be very difficult and slowly you will have to increase your dose. I would strongly suggest you to conult a psychologist instead who can help you learn some technique to learn stress management and over come depression. Please try following things on a daily basis and it will help as well. If you are not able to cope and need further support feel free to book an audio consultation with me. When we have these negative thoughts, most of the time it is associate with some fear or loss, it may be associated with something which happend in your life. When our mind is hooked into past it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive things and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Let me. Know if you need any further help. Hope this helps wishing you very best.

Hello- Rasoli is the common term for uterine fibroid (Tumor in uterus). Depending upon its size its treatment is decided. >If the size is small it can be removed by ayurvedic medicines. If the size is big and it is causing complications thn you might go for a Surgeon's opinion.

Yes, you have to check your thyroid profile and hemoglobin. Homeopathy can help you for both your irregular period and allergic asthma.

Hello, you can take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and revert. Apply jobarandi hair oil.

Hello..... Weight gain is due to unhealthy diet and sedentary life... Firstly eat simple food.. Avoid junk food and oily things and spices because they increase fat deposition... Prefer healthy food and also include Salad in your diet...... Drink lots of water.. It also regulate weight...... Prefer skimmed milk and tbeir products....... Avoid cold drinks.. Prefer fresh juices........ Avoid regular tea.. Start green tea.. It also decrease weight.. Take 2-3 cups daily....... Start morning walk... You can join gym or start yoga......... Avoid too much non veg in diet........ All these steps will help you...... For medicine you can consult me.......

Hello, you can take homoeopathic medicine nat mur 30 (4 drops in little water) one dose in morning for 7 days and update with the feedback. Wash your face with normal water 4-5 times without soap or face wash. Drink 6-8 glasses of water everyday. Avoid fried and spicy food. Avoid stress and anger. Avoid harsh skin products.

It would be highly unsafe to recommend any medication without a clear idea regarding the rest of your medical history. I would advise you to consult your dentist and gynecologist before taking any medication or treatment.