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Dr. Natasha

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

7 Years Experience
Dr. Natasha Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
7 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Natasha
Dr. Natasha is a popular Ayurveda in HAL, Bangalore. She has helped numerous patients in her 7 years of experience as a Ayurveda. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Natasha at Ayurvedagram Heritage Wellness Centre Private Limited in HAL, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Natasha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2010
Languages spoken
English

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Ayurvedagram Heritage Wellness Centre Private Limited

Hemanandahalli, Sametanahalli Post,White Field,Chitrapati RoadBangalore Get Directions
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I have running rose for past 1 yr. Even though taking medicines it will be alright for 1 week. Again it will repeat. Please guide.

MBBS, cc USG
General Physician, Gurgaon
I have running rose for past 1 yr. Even though taking medicines it will be alright for 1 week. Again it will repeat. ...
Frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition you need to avoid dust you can take vitamin c tablet, one tablet with food for 15 days there are some supplements name nutrilite daily and protein available that can be start after complete evaluation and these supplement can reduce severity and no. Of episodes of cough/cold this supplements has shown wonderful result by boosting our immunity many folds.
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I am 27 years old female, am getting very bad dreams, and I feel that they are really happened to me in real and suffering very badly. Pls help me with this.

MBBS
General Physician, Jammu
I am 27 years old female, am getting very bad dreams, and I feel that they are really happened to me in real and suff...
Bad dreams means your energy level is low and misdirected which adds feeling of isolated, poor thoughts lack of interest in personal life and feeling of weak, a Counselling and healing session can help you to feel thousands time better :)
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I have TB in my large intestine. I have become very weak and lose weight due to medicines. Now what can I do?

BAMS
Aesthetic Medicine Specialist, Chandigarh
I have TB in my large intestine. I have become very weak and lose weight due to medicines. Now what can I do?
You should take high protein diet milk, curd, paneer fruits ect. Consult your doctor for tb treatment.
3 people found this helpful
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I have a son 7 year old. From some months I have unwanted hair on my face. What should I do? 8months ago I I take abortion pills and my child is born by C section delivery. I have lukoria problem also.

BHMS
Homeopath, Thane
I have a son 7 year old. From some months I have unwanted hair on my face. What should I do? 8months ago I I take abo...
Hi, For unwanted hair on face go for threading. Leucorrhoea problem can be solved with medicines Tab Biochemic 13 (Medisynth) 4 tabs to be chewed thrice a day 1/2 an hour before meals for 15 days Revert back for further treatment
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Hi doctors My wife didn't get her periods this month. Due date was 1st sep. Did prega news test & result is negative. please advise any other way of checking pregnancy? If not pregnant then what should be our next step. Should go for blood or urine test or any other way.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi doctors My wife didn't get her periods this month. Due date was 1st sep. Did prega news test & result is negative....
Hello, You must get a serum beta hcg test done to conclusively rule out pregnancy. Once ruled out then you may opt for a withdrawal bleed with progesterones.
1 person found this helpful
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Sir/mam, I have a hair fall problem. My hair is becoming very thin. What's the reason for this. How to get thick and strong hair. Which shampoo is best to use. And tell some natural remedies too.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Sir/mam,
I have a hair fall problem. My hair is becoming very thin. What's the reason for this. How to get thick and ...
I hope this message finds you in good health. To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair.
1 person found this helpful
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Sir I was suffering fever for last two days and some allergy also please give me a suggestion.

MBBS, MBA (Healthcare)
General Physician, Delhi
Sir I was suffering fever for last  two days and some allergy also please give me a suggestion.
Take tab sinarest at night for 3 days. if fever is high , take crocin 500 mg one sos. consult again if not ok.
1 person found this helpful
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Hello doctor my self manju raikwar I am 48 year old married woman I have back pain problem last one year what should I do please tell me doctor.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Hello doctor my self manju raikwar I am 48 year old married woman I have back pain problem last one year what should ...
Avoid bending and lifting heavy weights, avoid travelling by bike, avoid sitting for long duration, do hot formentations over the back, learn to do mckenzie back extension exercises and core strengthening exercises, at home, twice daily, if pain does not reduce, then revert back for prescription medications.
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I am suffering from dysentery from childhood. A lot of treatment were failed so far. I always feel tired. Gas acidity and bad digestion is a major problem for me. I can't sleep well in night due to a pain all over the body. I always feel sleepy. Recently I have consulted with a doctor and he gave me some medicine like DSR, IODOMETROL, SPASMOPRIV, riconia G, AND same tablets related nerves. After taking these I am getting fat day after day and body weight increases. Stool does not clear also. I have done all tests like LFT, SUGAR, thyroid, URIC ACID, and many other as per direction of doctors. But nothing is negative. All are okk. But I am still suffering. Please help me.

MS - General Surgery, MBBS
General Surgeon, Delhi
I am suffering from dysentery from childhood. A lot of treatment were failed so far. I always feel tired. Gas acidity...
Avoid tea/coffee alcohol, smoking spicy food. Life style changes and food habbits can solve your problem easily. Chew your food properly. Avoid outside food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Consult doctor, meanwhile take nexpro-l 1 tab daily.
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I am suffering from severe back bone, I used lot of medicine but no use. Please help me!

BAMS
Ayurveda, Ambala
I am suffering from severe back bone, I used lot of medicine but no use. Please help me!
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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My mom is about 50 years, she is not able to sleep at night, she struggles a lot every night, and sleeps at 2am or 3am in morning and should get up early for the routine work and next day morning she feels very tired and gets headache, we are afraid to give her sleeping peels. Kindly suggest what need to be done for natural sleep.

BAMS
Ayurveda, Bangalore
My mom is about 50 years, she is not able to sleep at night, she struggles a lot every night, and sleeps at 2am or 3a...
HI, Please follow these tips: Avoid day sleep. Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room.
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I have stepped now into my 18th year but I have many pimples on my face and acne prblm with that the pimples r leaving the marks n my face looks more older than my age there are also those tiny holes on my skin what should I do to this?

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
I have stepped now into my 18th year but I have many pimples on my face and acne prblm with that the pimples r leavin...
Acne occurs in this age you don't scratch pimples.Apply Cleargel ointment twice daily and apply acnoff soap daily once.Avoid spicy foods ,pickles and too much beverage.
1 person found this helpful
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For a Perfect & Better Health, & To stay Healthy, How many Hours Sleep a person have? Whats the perfect timing for sleep or duration for sleep? Also please suggest some tips about Deep Sleep! Thank you.

MBBS
General Physician, Cuttack
For a Perfect & Better Health,
& To stay Healthy, How many Hours Sleep a person have? Whats the perfect timing for sl...
1.Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time . 8. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10.Don’t sleep in day time
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How can I increase my weight, my weight is so less even I will try most of things but still I won't increase it?

BHMS
Homeopath, Thane
How can I increase my weight, my weight is so less even I will try most of things but still I won't increase it?
Hi, if the food you eat is not properly digested and absorbed then how can you gain weight. Nothing will work if this is not proper. Take *alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *take grd powder 1tablespoon in 1 cup of milk, drink once a day.
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I have boiled in the back side what medicine I have to take and what test to be done to get my health condition.

Ayurveda Clinic
Ayurveda, Navi Mumbai
I have boiled in the back side what medicine I have to take and what test to be done to get my health condition.
You need to take care of what do you eat, you should not eat processed food, foods with preservative, no refined items such as sugar ,refined oil, refined wheat ,maida, etc, should have fruits and raw vegetables and.
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HOME REMEDIES TO TREAT BLACK SPOTS, DARK SPOTS ON THE FACE.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
HOME REMEDIES TO TREAT BLACK SPOTS, DARK SPOTS ON THE FACE.
Home remedies to treat the dark spots, black spots on the face

Papaya to treat dark spots, black spots on the face

Take the finely ripped papaya and peel its skin. Make the papaya into slices. Now mesh the papaya into creamy paste. Apply this paste on the face. Leave it for 10-15 minutes then wash with the water. Papaya contains the enzyme named papain which exfoliates the skin and easily removes the dark spots on the face.

Lemon juice to treat dark spot, black spots on the face

Take the lemon juice and apply on the dark spots, black spots. The vitamin c in lemon juice works as the antioxidant on the skin and remove the impurities on the skin. The lemon has the capacity to lighten the dark spots. Dip the cotton ball on the lemon juice and rub on the area of dark spots and black spots. If any one has the sensitive skin then dilute the lemon juice with water. Use this until you get the desired result.

Sandalwood to treat dark spots, black spots on the face.

Take the sandalwood and make it as fine powder. Then add the glycerin and rose water to the sandalwood powder. Make it as the smooth paste and apply on the face. All the three ingredients are helpful in removing the dark spots, black spots.

Aloe vera to treat dark spots, black spots on the face.

Take the aloe vera gel and apply on the dark pots. Wash it after 20minutes. Aloe vera is the best dark spot remover. The aloe vera removes the acne scars, acne marks etc. The dark spots are formed due to acnes, pimples. The aloe vera is the best dark spot, black spot corrector if they are of acne spots and pimple spots.

Vitamin e to treat dark spots, black spots on the face

Dark spot, black spot are caused by the vitamin deficiency. The vitamin e deficiency is the main cause for the dark spots, black spots. Take the vitamin e capsules is the main direct remedy. Apply the vitamin e oils like almond oils etc on the dark pots. Take the vitamin e food on your diet.

Milk to treat dark spots, black spots on the face

Take the milk in a bowl. Dip the cotton ball in the milk then rub the cotton ball on the dark spot area. Do it in a circular motion. Daily do it for 5 minutes. Do it until you get the desired results. The lactic acid in the milk exfoliates the skin and clears the facial skin pores and lightens the dark spots.

Potato to treat dark spots, black spots on the face

Take the potato and make it into slices and kept those slices in the refrigerator for 2-3 hours. Then rub these slices on the dark spots. After 5 minutes wash the face with luke warm water. Another method make the potato as paste apply the honey to it. Apply this face mask. This may lighten the dark spots.

Castor oil to treat dark spots, black spots on the face

Take the fresh castor oil in a bowl. Dip the cotton ball on the castor oil. Then rub the cotton ball on the dark spots, black spots area. Do this in the circular motion. Castor oil contains the acidic and anti inflammatory properties to removes and lighten the dark, black spots.

Onion juice to treat dark spots, black spots on the face

Take the onion and grind it well. Take the paste in cotton cloth and squeeze the cloth in bowl onion juice is out. Dip the cotton ball in that juice and apply directly on to the dark spots and leave it for 5 minutes and wash with the warm water.
Above are the general home remedies to remove the dark spots, black spot on the face. By applying the home remedies you cannot get the 100% satisfied result. For the 100% result consult the dermatologist near to you.

Sir I hve hair problem I washing then my lot of hair fal pl give me a suggested erly as possible thanks pl soon me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I hve hair problem I washing then my lot of hair fal pl give me a suggested erly as possible thanks pl soon me.
Hi To control hair fall, I would advice you to : 1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.
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I am losing my hair very quickly n in heavy amount. Pls help. Aisa lg RHA ki won jhar nhi rhe. Nikl rhe hain.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am losing my hair very quickly n in heavy amount. Pls help. Aisa lg RHA ki won jhar nhi rhe. Nikl rhe hain.
For hair fall- tab- keraglo Eva once daily for 3 months. Qilib women 6-8 sprays once daily at night for one months.
1 person found this helpful
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I want gain my weight. Weight is 53kg. Age. 25 yrs. please suggest 100000000% solution for weight gain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), D.Y.N.P.
Ayurveda,
I want gain my weight.
Weight is 53kg.
Age. 25 yrs. please suggest 100000000% solution for weight gain.
Drink cane juice daily drink 40 gm glucose daily ashwagandha churan 1 tsf with honey twice shitla vati 1 tab twice with milk for 2 months.
1 person found this helpful
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Meri delivery c section hui hai on 27th of may. After that my weight is gradually increasing day by day. And I am overweight now. This is creating too much problems in my body like that tiredness and pain in back and sometimes in whole body and in knees. What type of diet should be taken by me to reduce the weight fast?

C.S.C, D.C.H, M.B.B.S
General Physician,
Meri delivery c section hui hai on 27th of may. After that my weight is gradually increasing day by day. And I am ove...
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. There are matters to be discussed privately. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. For more detailed and personal advice ask me privately
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