Personal Statement
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Natasha
Dr. Natasha is a popular Ayurveda in HAL, Bangalore. She has helped numerous patients in her 7 years of experience as a Ayurveda. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Natasha at Ayurvedagram Heritage Wellness Centre Private Limited in HAL, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Natasha on Lybrate.com.
Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2010
English
Location
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Ayurvedagram Heritage Wellness Centre Private Limited
Hemanandahalli, Sametanahalli Post,White Field,Chitrapati Road, Bangalore Get Directions
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Services
Gastrointestinal Disorders
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Acne Treatment
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Panchakarma Treatment
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Treatment Of Erectile Dysfunction
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Treatment Of Male Sexual Problems
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Vaccination
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Diet Planning
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Skin Care Treatment
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Treatment of Migraine Treatment
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Treatment Of Female Sexual Problems
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Sexually Transmitted Disease (Std) Treatment
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Allergy Treatment
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Cysts Removal Procedure
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Chronic Skin Allergy Treatment
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Hypothyroid Treatment
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Treatment Of Pregnancy Problems
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Dengue Treatment
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Skin Treatment
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Siddha Treatment
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Slimming Treatment
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22
years old
male
from
Hyderabad asked
Please Take plenty of water daily Avoid oily spicy and fast food, non veg food, maida containing items like biscuits toast bread khari etc for few days Take Cap wokride 5 1 on empty stomach Tab ceftum 10 500 mg 1 1 Sy citralka 2 tsf three times a day with water Cap vitagut 10 1 1 Reconsult after 5 days.
19
years old
male
from
Kolkata asked
B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Use Tea Tree face wash and Toner twice a day.
Use AHA Glow face wash once in a day.
Use Sunscreen with SPF 30 daily.
Use natural face pack of Multani Mitti and lemon 2 times a week.
You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
Shared 1 year ago • Featured Tip
Creams and lotions alone cannot give you flawless skin. For your skin to glow, pay attention to what you eat. Your skin is constantly shedding cells that are replaced by new cells. Eating the right food gives these new cells all the nutrients they require to stay fresh, soft and supple. To make your skin blemish free, try adding these five ingredients to your meals.
- Spinach - Don't eat spinach only for its iron. Spinach also contains vitamin A and B that are known for their anti- aging properties. This helps prevent the formation of wrinkles and removes dead skin. Vitamin B also protects the skin from the effect of UV rays and skin cancer. It is also high in lutein that boosts skin elasticity and prevents your skin from drying out.
- Green tea - Green tea has been used to cure everything from headaches to acne and is high in antioxidants and flavonoids. These have anti-inflammatory properties that help prevent wrinkles. Green tea fights acne by lowering the levels of acne producing hormones. It also helps flush toxins from the skin and improves the skin elasticity.
- Garlic - Garlic is rich in sulphur that prevents infections and helps reduce inflammations. Thus, it prevents breakouts on the skin and helps the skin glow by enhancing blood flow. Sulphur also helps the body produce collagen thus keeping skin firm and supple. Garlic also has a large amount of allicin that is associated with anti-fungal and anti-aging benefits and helps smoothen skin.
- Tomatoes - The high antioxidant properties of tomatoes protect the skin from the effects of sun exposure. Another skin friendly element contained in tomatoes is lycopene that controls an acne producing hormone and protects the skin from UV rays. This also fights cellular damage and keeps the skin hydrated thus reducing wrinkles. The Vitamins A and C present in tomatoes help treat existing acne and rashes.
- Berries - Berries are loaded with antioxidants that help the skin stay blemish free and fight acne. Berries are also rich sources of Vitamin C that help produce collagen to keep the skin from sagging. The ellagic acid present in berries also fights damage caused by the sun. Lastly, the essential fatty acids in berries keep the skin hydrated and smooth.
Eating the right food has an almost immediate effect on the skin. However, in most cases it cannot reverse the effects of aging that can already be seen on your skin. So, don't wait to see your first wrinkle before you begin paying attention to your diet.
Related Tip: Natural Home Remedies to Get Rid of Pimples Overnight Fast!
Shared 7 months ago • Featured Tip
Dietary Tips to overcome Blood Pressure and Diabetes
20
years old
male
from
Chandigarh asked
BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello,
Yes, Slow metabolism leads to weight gain.
You can easily speed up metabolism by drinking lots of water ,regular exercise and healthy eating habits.
22
years old
female
from
Cuttack asked
Stress, lack of water, D H A, unsaturated fats, oxygen, undesired medicines, sleep affect brain so many different head aches .see how you are starving your 100 billion brain neuron cells.
53
years old
male
asked
This is a typical high stress disease pattern. If you exercise, walk or jog for 60 m. , do yogasans, control diet, you can overcome all the three problems. See a good physician who can advise correctly.
21
years old
male
asked
What are the symptoms of dengue? I'm suffering from fever over 3 days. Should I go for a blood test?
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito,
the disease can be fatal if Dengue Hemorrhagic fever or dengue shock syndrome developed
Once bitten it takes about 3-10 days for the symptoms to appear.
The most common symptoms are –
1.High fever
2.Severe Headache
3.Pain behind the eyes
4.Nausea and vomiting
5.Swollen lymph node
6.Muscle and Joint Pain
7.Exhaustion
8.Skin rash
For fever follow health advises given below:
measure your temperature and tell me reading
1. Avoid exertion
2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days
3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc.
4. Avoid wearing synthetic and tight cloths.
go for CBC test and consult physician for further management
and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
9
years old
male
from
Hyderabad asked
uses of tablet smartova instead this tablet we can have any food substitution of tablet pl. Tell me.
B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Smartova Pure Capsule is indicated for the treatment of female ovulatory dysfunction and other conditions. You should probably take it if it has been prescribed by your doctor. But yes, try to have a healthy diet and exercise daily.
16
years old
male
from
Chennai asked
Homoeopathic medicine
ADZAG FORTE ( ADVEN LAB ) 20 drops in 20 ml fresh water twice daily
HITE AID ( BAKSON ) 2 Tabs twice daily .Chew directly in mouth
Daily cycling for 1 hour
Daily High Jumping 100 time
Start swimming sessions in summerss
report me after 4 months
40
years old
male
from
Hyderabad asked
take patolkaturohinayadi kshyam, 3 tsf ih half a glass of warm water, twice a day , before meals. Take arogyawardhini wati, 2 tabs twice a day after meals with bhringarajasva, 3 tsf in half a glass of warm water, after meals. Stop curd, cold water, fried food, bakery products in your diet. Take liquid diet like daliya, khichdi, moong daal in your diet as a routine. Continue the regime for 1 month. Good luck
Shared 2 years ago • Featured Tip
Cardiac ailments are extremely common these days and surprisingly, 90 percent of these are completely preventable. Utter neglect, inadequate awareness and an unhealthy lifestyle are the major reasons which lead to the development of various problems of the heart such as heart attacks, stroke, inflammatory heart disease, hypertensive heart disease etc. Here are some top tips to keep your heart healthy and keep all cardiac diseases at bay:
1) Keep your weight in check - Obese/overweight people are at a considerably higher risk of attacks/stroke in comparison to people with a healthy body weight. Try and maintain the correct height-health ratio at all times by including a healthy diet and regular exercise in your daily routine. Also, get a weight check every six months.
2) Kick your smoking habit - People who are regular smokers are most likely to be affected by coronary heart disease. Keep a tab on your smoking habit and if possible, leave it completely. If you are above the age of 45 and are a heavy smoker, you should immediately kick the butt.
3) Bring down salt consumption - According to scientists, a food product is said to have an unhealthy salt content if it contains more than 1.5 gm salt per 100gm. High intake of salt contributes to an unstable blood pressure and thus you should try and avoid processed foods that have a high salt content. Also, try and use minimum salt when you cook food at home.
4) Avoid saturated fat - Excessive consumption of saturated fat is a major cause of cardiovascular diseases. Make little but effective changes in your daily diet and substitute saturated fats with their healthier counterparts. Avoid fried food products, full-fat milk and red meat.
5) Minimize your alcohol consumption - Everyone knows that red wine is good for the heart, but everything in excess is harmful. Moreover, other alcoholic variants such as beer will actually add to your body weight and make you vulnerable to a number of heart problems. Try and limit your alcohol consumption to one drink a day.
Your heart is your lifeline. Take good care of it. If you fave any further questions on heartcare, click on consult privately to ask me.
From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
1) Keep your weight in check - Obese/overweight people are at a considerably higher risk of attacks/stroke in comparison to people with a healthy body weight. Try and maintain the correct height-health ratio at all times by including a healthy diet and regular exercise in your daily routine. Also, get a weight check every six months.
2) Kick your smoking habit - People who are regular smokers are most likely to be affected by coronary heart disease. Keep a tab on your smoking habit and if possible, leave it completely. If you are above the age of 45 and are a heavy smoker, you should immediately kick the butt.
3) Bring down salt consumption - According to scientists, a food product is said to have an unhealthy salt content if it contains more than 1.5 gm salt per 100gm. High intake of salt contributes to an unstable blood pressure and thus you should try and avoid processed foods that have a high salt content. Also, try and use minimum salt when you cook food at home.
4) Avoid saturated fat - Excessive consumption of saturated fat is a major cause of cardiovascular diseases. Make little but effective changes in your daily diet and substitute saturated fats with their healthier counterparts. Avoid fried food products, full-fat milk and red meat.
5) Minimize your alcohol consumption - Everyone knows that red wine is good for the heart, but everything in excess is harmful. Moreover, other alcoholic variants such as beer will actually add to your body weight and make you vulnerable to a number of heart problems. Try and limit your alcohol consumption to one drink a day.
Your heart is your lifeline. Take good care of it. If you fave any further questions on heartcare, click on consult privately to ask me.
From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
18
years old
male
from
Srikakulam asked
Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist
18
years old
male
from
Pune asked
Go for brisk walk 45 minute daily.
Take 3 cup green tea daily (jasmine flavour).
Have diet rich in fruits vegetable salads & multigrain aata roti
avoid rice, deserts, and fried stuffed.
Drink 2-3 liters water in a day.
56
years old
female
from
Bangalore asked
I am an chronic asthma patient. I am fed up of alopathy medicines. Can you suggest me home remedies?
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I strongly recommended start ayurveda. Actualy asthma is a vata domient disease. In monsoon it may b increses. You have not given detail history & symptoms. But main treatment mentioned in our ancient text are mild purgation, massage, steam & oraly medication. Stop causative factor like curd, day sleep, over eating, to eat without hunger, excess drinking water, sweety, salty & sour food. I m suggesting you 3 things
1) drink only half boiled water. Dont take unboiled water
2) ginger + turmeric- 2 2 teaspoon with old honey, before food 30 min
3) bishopweed seed+ cummin seed 2 2 spoon, whole seed after breakfast n each meal. Give follow up.
24
years old
female
from
Chennai asked
MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
BLOOD SUGAR CHECK
CANDID V6 VAGINALLY FOR 6 DAYS IRRESPECTIVE OF PERIOD
ZENTEL 4OO MG TO BE CHEWED ONCE AT NIGHT.
LEVOSIZ M ONCE AT 6 PM 10 DAYS
year old
male
asked
Apart from medication for your brother tell him to avoid spicy and nonveg food and also avoid peanuts and potatoes.
40
years old
male
from
Gurgaon asked
B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
18
years old
male
from
Jaipur asked
You can take Alfalfa Q / 10 drops in little water thrice a day half an hour before food for one month.
Revert back after one month feedback.
22
years old
male
from
Warangal asked
Usually grief reaction with symptoms of depression occurs up to an year after losing a loved one. If thus does not affect your daily functioning pull on, else, consider a psychiatric consultation. A course of antidepressants would surely help
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