Dr. Natasha

He should avoid sugar, jaggery,honey, sweets,sweet fruits like banana, mangoes,grapes, cheekoo etc. Exercise regularly. Take medicines as advised by doctor. Monitor blood sugar regularly.

Irregular menses n less flow during periods n nt getting conception all r features of PCOS ,so 1st correct it. meanwhile correct anemia, it also improves ur health n also helps for healthy pregnancy.

If you go for homeopathic treatment then it will cost you 10 percent of surgery as homeopathy medicine can cure it no need of surgery so if you want you can consult me for further queries of your no need of surgery it can be cure completely by homeopathic medicine.

Do contrast bath2- 3 tines daily (specially going before sleep at night) follwed by application of vioilini) to maintain back muscles strength do these exercises after your pain goes away. These are: 1 prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds. 2 knee to chest - bending your knees towards chest and other kbee straight. Hold for 30 sec, repeat same procedure with other knee. Repeatitions of all types of exercises will be same 2 isometrics- place below beneath your back muscles and press them till you count 30 sec with your knees bended .repeat atleast 5 times. Thses 3 exercises are enought to do for daily basis. U can add more after 10 days. Precautions: 1 avoid lifting heavy weights 2 avoid forward bending 3 any jerky mov to spine.

Smoking is never normal and good. Now that you have quit due to the surgery, please do not go back to this habit. You must have realised that it is possible to live without it as well. Make a strong determination and stop now! all the best!

There are various reasons for dark circles eg. Lack of sleep, exhaustion, sun exposure, stress, dehydration, allergies etc what to do take sufficient sleep take adequate rest take lots of water and liquids. Use goggle when go out in the sun apply cold compressions if these will not give relief then you need a Homoeopathic medicine to cure it permanently.

Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.

One reason that yeast infections return is that they love the warm, moist condition of the vagina. This means that if you wear: Synthetic underwear, switch to cotton Pajama bottoms, go bare instead for better air circulation to the vaginal area while you sleep Tight jeans or spandex, swap them for more breathable materials To prevent yeast infections, also remember to: Wipe from front to back after using the toilet Take antibiotics only when absolutely necessary and prescribed by your doctor Avoid douching Abstain from sex until the infection is gone If you continue to experience repeated yeast infections after making these changes, ask your doctor to rule out any possible underlying causes. That way you'll know you're getting the appropriate treatment.

take tab. meftal spas sos for abdomen pain. tab. pan -40 mg before meal for 5 days. take fiber meal, green veg., plenty of water, if not ok checkup usg whole abdomen, urine r/m, lft,kft, cbc, blood sugar,urine r/m. after test consult again.

For a mild and moderate anxiety, only cbt can help. But a severe case of anxiety will need medications, counselling, exercising and diet interventions.