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Dr. Natasha

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

7 Years Experience
Dr. Natasha Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
7 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Natasha
Dr. Natasha is a popular Ayurveda in HAL, Bangalore. She has helped numerous patients in her 7 years of experience as a Ayurveda. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Natasha at Ayurvedagram Heritage Wellness Centre Private Limited in HAL, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Natasha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2010
Languages spoken
English

Location

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Ayurvedagram Heritage Wellness Centre Private Limited

Hemanandahalli, Sametanahalli Post,White Field,Chitrapati RoadBangalore Get Directions
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In my urine, 420000 e-coli bacteria present. Is any relation for digestive problems? My stomach is swelling, even am not taking water. I don't know reason? Please help me.

MBBS
General Physician, Jalgaon
In my urine, 420000 e-coli bacteria present. Is any relation for digestive problems? My stomach is swelling, even am ...
Please Take plenty of water daily Avoid oily spicy and fast food, non veg food, maida containing items like biscuits toast bread khari etc for few days Take Cap wokride 5 1 on empty stomach Tab ceftum 10 500 mg 1 1 Sy citralka 2 tsf three times a day with water Cap vitagut 10 1 1 Reconsult after 5 days.
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I have too many pimples in by face. My face is already changed by pimples. Please help me. What should I will do in my face to clear those pimples.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have too many pimples in by face. My face is already changed by pimples. Please help me. What should I will do in m...
Use Tea Tree face wash and Toner twice a day. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
3 people found this helpful
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5 Foods for Great-looking Skin

MBBS, MD - Dermatology
Dermatologist, Gurgaon
5 Foods for Great-looking Skin

Creams and lotions alone cannot give you flawless skin. For your skin to glow, pay attention to what you eat. Your skin is constantly shedding cells that are replaced by new cells. Eating the right food gives these new cells all the nutrients they require to stay fresh, soft and supple. To make your skin blemish free, try adding these five ingredients to your meals.

  1. Spinach - Don't eat spinach only for its iron. Spinach also contains vitamin A and B that are known for their anti- aging properties. This helps prevent the formation of wrinkles and removes dead skin. Vitamin B also protects the skin from the effect of UV rays and skin cancer. It is also high in lutein that boosts skin elasticity and prevents your skin from drying out.
  2. Green tea - Green tea has been used to cure everything from headaches to acne and is high in antioxidants and flavonoids. These have anti-inflammatory properties that help prevent wrinkles. Green tea fights acne by lowering the levels of acne producing hormones. It also helps flush toxins from the skin and improves the skin elasticity.
  3. Garlic - Garlic is rich in sulphur that prevents infections and helps reduce inflammations. Thus, it prevents breakouts on the skin and helps the skin glow by enhancing blood flow. Sulphur also helps the body produce collagen thus keeping skin firm and supple. Garlic also has a large amount of allicin that is associated with anti-fungal and anti-aging benefits and helps smoothen skin.
  4. Tomatoes - The high antioxidant properties of tomatoes protect the skin from the effects of sun exposure. Another skin friendly element contained in tomatoes is lycopene that controls an acne producing hormone and protects the skin from UV rays. This also fights cellular damage and keeps the skin hydrated thus reducing wrinkles. The Vitamins A and C present in tomatoes help treat existing acne and rashes.
  5. Berries - Berries are loaded with antioxidants that help the skin stay blemish free and fight acne. Berries are also rich sources of Vitamin C that help produce collagen to keep the skin from sagging. The ellagic acid present in berries also fights damage caused by the sun. Lastly, the essential fatty acids in berries keep the skin hydrated and smooth.

Eating the right food has an almost immediate effect on the skin. However, in most cases it cannot reverse the effects of aging that can already be seen on your skin. So, don't wait to see your first wrinkle before you begin paying attention to your diet.

Related Tip: Natural Home Remedies to Get Rid of Pimples Overnight Fast!

3703 people found this helpful

Blood Pressure and Diabetes

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
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Dietary Tips to overcome Blood Pressure and Diabetes

3881 people found this helpful

Is it that slow metabolism leads to fat and if yes my weight is 95 and may I know the way to fasten the metabolism and loose weight is few weeks only Thank you.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Is it that slow metabolism leads to fat and if yes my weight is 95 and may I know the way to fasten the metabolism an...
Hello, Yes, Slow metabolism leads to weight gain. You can easily speed up metabolism by drinking lots of water ,regular exercise and healthy eating habits.
1 person found this helpful
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I'm 22 years old and I have migraine. Earlier it wasn't that frequent, but since few months it occurs frequently (almost every alternate day) & sometimes it lasts for 1-2 days. I mostly get it on the left side of the forehead.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Stress, lack of water, D H A, unsaturated fats, oxygen, undesired medicines, sleep affect brain so many different head aches .see how you are starving your 100 billion brain neuron cells.
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How can I cure high blood pressure, sugar and high cholesterol levels simultaneously? what should i do ?

LCPS, BAM&S
General Physician, Pune
How can I cure high blood pressure, sugar and high cholesterol levels simultaneously? what should i do ?
This is a typical high stress disease pattern. If you exercise, walk or jog for 60 m. , do yogasans, control diet, you can overcome all the three problems. See a good physician who can advise correctly.
9 people found this helpful
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What are the symptoms of dengue? I'm suffering from fever over 3 days. Should I go for a blood test?

MBBS, cc USG
General Physician, Gurgaon
What are the symptoms of dengue? I'm suffering from fever over 3 days. Should I go for a blood test?
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal if Dengue Hemorrhagic fever or dengue shock syndrome developed Once bitten it takes about 3-10 days for the symptoms to appear. The most common symptoms are – 1.High fever 2.Severe Headache 3.Pain behind the eyes 4.Nausea and vomiting 5.Swollen lymph node 6.Muscle and Joint Pain 7.Exhaustion 8.Skin rash For fever follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
6 people found this helpful
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uses of tablet smartova instead this tablet we can have any food substitution of tablet pl. Tell me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
uses of tablet smartova instead this tablet we can have any food substitution of tablet pl. Tell me.
Smartova Pure Capsule is indicated for the treatment of female ovulatory dysfunction and other conditions. You should probably take it if it has been prescribed by your doctor. But yes, try to have a healthy diet and exercise daily.
1 person found this helpful
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Past 3yrs noo growth in height. And now need instant growth of height upto 2feet. What medicines (or anything) is preferred for instant height without any side effect?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Past 3yrs noo growth in height. And now need instant growth of height upto 2feet. What medicines (or anything) is pre...
Homoeopathic medicine ADZAG FORTE ( ADVEN LAB ) 20 drops in 20 ml fresh water twice daily HITE AID ( BAKSON ) 2 Tabs twice daily .Chew directly in mouth Daily cycling for 1 hour Daily High Jumping 100 time Start swimming sessions in summerss report me after 4 months
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I am facing left side of stomach pain. When sits 3 hours continuously this pain occurs. Please advise me any meds.

M.D. (Ayurveda )
Ayurveda, Patiala
I am facing left side of stomach pain. When sits 3 hours continuously this pain occurs. Please advise me any meds.
take patolkaturohinayadi kshyam, 3 tsf ih half a glass of warm water, twice a day , before meals. Take arogyawardhini wati, 2 tabs twice a day after meals with bhringarajasva, 3 tsf in half a glass of warm water, after meals. Stop curd, cold water, fried food, bakery products in your diet. Take liquid diet like daliya, khichdi, moong daal in your diet as a routine. Continue the regime for 1 month. Good luck

5 Tips From a Top Cardiologist To Help Keep You Away From Heart Problems

MD - Medicine, MBBS
Cardiologist, Panchkula
5 Tips From a Top Cardiologist To Help Keep You Away From Heart Problems
Cardiac ailments are extremely common these days and surprisingly, 90 percent of these are completely preventable. Utter neglect, inadequate awareness and an unhealthy lifestyle are the major reasons which lead to the development of various problems of the heart such as heart attacks, stroke, inflammatory heart disease, hypertensive heart disease etc. Here are some top tips to keep your heart healthy and keep all cardiac diseases at bay:

1) Keep your weight in check - Obese/overweight people are at a considerably higher risk of attacks/stroke in comparison to people with a healthy body weight. Try and maintain the correct height-health ratio at all times by including a healthy diet and regular exercise in your daily routine. Also, get a weight check every six months.

2) Kick your smoking habit - People who are regular smokers are most likely to be affected by coronary heart disease. Keep a tab on your smoking habit and if possible, leave it completely. If you are above the age of 45 and are a heavy smoker, you should immediately kick the butt.

3) Bring down salt consumption - According to scientists, a food product is said to have an unhealthy salt content if it contains more than 1.5 gm salt per 100gm. High intake of salt contributes to an unstable blood pressure and thus you should try and avoid processed foods that have a high salt content. Also, try and use minimum salt when you cook food at home.

4) Avoid saturated fat - Excessive consumption of saturated fat is a major cause of cardiovascular diseases. Make little but effective changes in your daily diet and substitute saturated fats with their healthier counterparts. Avoid fried food products, full-fat milk and red meat.

5) Minimize your alcohol consumption - Everyone knows that red wine is good for the heart, but everything in excess is harmful. Moreover, other alcoholic variants such as beer will actually add to your body weight and make you vulnerable to a number of heart problems. Try and limit your alcohol consumption to one drink a day.

Your heart is your lifeline. Take good care of it. If you fave any further questions on heartcare, click on consult privately to ask me.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
1175 people found this helpful

I am very trouble for my headeac, the medicines are not fit for me, it is so pain to me and if it comes my visioning also failed so please help me.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I am very trouble for my headeac, the medicines are not fit for me, it is so pain to me and if it comes my visioning ...
Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist
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My name is raj Kondhare I am unfeet I am very fatty what does I do to remove the fat.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My name is raj Kondhare I am unfeet I am very fatty what does I do to remove the fat.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I am an chronic asthma patient. I am fed up of alopathy medicines. Can you suggest me home remedies?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I strongly recommended start ayurveda. Actualy asthma is a vata domient disease. In monsoon it may b increses. You have not given detail history & symptoms. But main treatment mentioned in our ancient text are mild purgation, massage, steam & oraly medication. Stop causative factor like curd, day sleep, over eating, to eat without hunger, excess drinking water, sweety, salty & sour food. I m suggesting you 3 things 1) drink only half boiled water. Dont take unboiled water 2) ginger + turmeric- 2 2 teaspoon with old honey, before food 30 min 3) bishopweed seed+ cummin seed 2 2 spoon, whole seed after breakfast n each meal. Give follow up.
1 person found this helpful
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I am vaginal itching. Frequent urination. Reaches that appear on any part of body which will disappear in sometime.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
BLOOD SUGAR CHECK CANDID V6 VAGINALLY FOR 6 DAYS IRRESPECTIVE OF PERIOD ZENTEL 4OO MG TO BE CHEWED ONCE AT NIGHT. LEVOSIZ M ONCE AT 6 PM 10 DAYS
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My cousin brother always complaint about stomach problem like bloating stomach, gas related problem, some time feel like vomiting. What should I do for treatment?

MBBS
General Physician, Mumbai
My cousin brother always complaint about stomach problem like bloating stomach, gas related problem, some time feel l...
Apart from medication for your brother tell him to avoid spicy and nonveg food and also avoid peanuts and potatoes.
1 person found this helpful
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Hi I am a boy I am 16 year old I am very slim my height is 5.11 what should I do for my well develop body.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hi I am a boy I am 16 year old I am very slim my height is 5.11 what should I do for my well develop body.
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
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I eat do much of healthy food with proper diet. But my body doesn't respond on that I m so slim and I have a very poor immunity system what should I do.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I eat do much of healthy food with proper diet. But my body doesn't respond on that I m so slim and I have a very poo...
You can take Alfalfa Q / 10 drops in little water thrice a day half an hour before food for one month. Revert back after one month feedback.
14 people found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all time please help me.

MD - Psychiatry
Psychiatrist, Chennai
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all time please help me.
Usually grief reaction with symptoms of depression occurs up to an year after losing a loved one. If thus does not affect your daily functioning pull on, else, consider a psychiatric consultation. A course of antidepressants would surely help
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