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Dr. Natasha

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

7 Years Experience
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Dr. Natasha Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
7 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Natasha
Dr. Natasha is a popular Ayurveda in HAL, Bangalore. She has helped numerous patients in her 7 years of experience as a Ayurveda. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Natasha at Ayurvedagram Heritage Wellness Centre Private Limited in HAL, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Natasha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2010
Languages spoken
English

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Hemanandahalli, Sametanahalli Post,White Field,Chitrapati RoadBangalore Get Directions
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Hello sir, Im having a problem of hair loss. Mainly on the corners of my foreheads. What is the best way to prevent hair loss at the corners of the forehead?

BHMS, diploma in IACH
Homeopath, Jaipur
Hello sir,
Im having a problem of hair loss. Mainly on the corners of my foreheads. What is the best way to prevent h...
Hello lybrate-user. In homeopathic remedy power of rejuvenate the body system. So you must start it. Phosphorus 1m dose in a first week. Then in second week you start merc sol 30 od for a 15 days. With this you apply jaborandi hair tonic, and arnica shampoo. Then reverts back after 15 days.
2 people found this helpful
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I have phlemn in my throat and it's not coming out. There is neither cough nor sneezing. Cd you suggest a simple and permanent remedy to resolve the problem? Arun Sharma, Ex-journalist, TOI.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I have phlemn in my throat and it's not coming out. There is neither cough nor sneezing. Cd you suggest a simple and ...
Sir, Do warm salt water gargling daily Take plenty of water Avoid dust, smoke Contact me for any clarification.
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Im 21 year old male. In my face uneven colour tone is there and pigmentation is there and also too oily skin. What are advices for this problems.

BHMS
Homeopath, Faridabad
Im 21 year old male. In my face uneven colour tone is there and pigmentation is there and also too oily skin. What ar...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week.
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Sir I want to commit suicide. Which is the easiest way to do so without harming my life.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, I can't even understand your state of mind while you saying this, you must be going through a lot. You are asking this question on a platform where we all are health professionals trying to help you to live healthily. So, obviously none of us will guide you with that. Infact no one should guide you with that. May be your worries and tension seem to be never ending right now, but nothing is impossible. I am sure there are people around you who know your worth and would be too hurt if you did any of harmful acts. Sanny, you can be perfectly fine if you seek treatment. Talk to me about what bothers you, what has brought you to this stage? why are you giving up. We all will make sure to deal with your difficulties together. Its easy to end, be a fighter as you know suicide does not take away the pain it only gives it to some one else. Consult immediately.
3 people found this helpful
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I have a Fatty Liver problem. What is the cause for this and symptom, how can this be cured.

PDDM, MHA, MBBS
General Physician, Nashik
I have a Fatty Liver problem. What is the cause for this and symptom, how can this be cured.
It could be because of unhealthy lifestyle. Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
1 person found this helpful
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Reasons Behind Excess Growth Of Hair On The Body!

MBBS, MD - Dermatology
Dermatologist, Vadodara
Reasons Behind Excess Growth Of Hair On The Body!

What is hypertrichosis?

Hypertrichosis is the excessive growth of hair, which is abnormal given for the person's age, sex, body area or race. This is different from Hirsutism in which women experience hair growth in areas that generally fall under the male pattern of hair distribution.

The commonest symptom of hypertrichosis is the development of excess hair in small isolated patches (localised hypertrichosis) or all over the body (generalised hypertrichosis). Some with this disorder may exhibit enlarged gums and defects of the teeth as well.

Types of hypertrichosis

Hypertrichosis may be congenital (present during birth) or acquired.

  • Congenital hypertrichosis is generally caused by genetic mutations. It may affect men and women differently, and may even impact the whole body, covering one totally in hair or just in isolated areas such as the upper part of the body, face, elbows etc.
  • Acquired hypertrichosis occurs post birth. Causes of it may include side effects of certain drugs, certain types of cancer and metabolic abnormalities. It may also occur due to trauma. This generally causes hair growth around or in the facial region such as the upper lip, chin and cheeks that may follow a certain pattern.

Causes of Hypertrichosis:

  • Genes - Genetic mutations has been seen to affect the development of hypertrichosis.
  • Cancer - It may develop in those suffering from cancers of some forms. This form of hair growth is also known as malignant down and generally affects the face.
  • Malnutrition - Eating disorders affect the metabolism of a person, which might lead to the development of hypertrichosis.
  • Drugs - Certain drugs have been found to cause hormonal imbalances, which can induce excessive hair growth.
  • Injuries - Trauma such as head or cerebral injuries or exposure to certain chemicals may also cause hypertrichosis. Porphyrias, which are disorders affecting the skin and or nerves, may also lead to its development. If you wish to discuss about any specific problem, you can consult a Dermatologist.
2516 people found this helpful

How To Avoid Running Injuries?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
How To Avoid Running Injuries?

If you are an avid runner, then you might also be well aware of the type of running injuries one is prone to. It might be foolish to say that running injuries can be prevented. It is because these injuries do happen quite often. Though these cannot be prevented, these can definitely be treated. Furthermore, precautions from your side can always be taken to make sure that these injuries do not cause a major impact on your health and can be cured without much of a hassle. Here are some important points that you need to remember to avoid running injuries or to lessen their adverse impact on your body.

  1. Flexible Body: Flexibility is an important part of a runner’s body. You not only need to have the stamina to run, but also must possess flexible features to get you out swiftly from any serious damage. Flexibility is attained when you do regular exercises and stretching in particular. It makes your muscles resilient towards many injuries and provides your body a better shape and long lasting stamina as well.

  2. Strengthen Your Body: Body strength is required if you want to avoid any sports injuries. Special strength training sessions are organised with the coaches of sportspersons. These sessions help in building up muscle strength. This would, in turn, lessen muscle fatigue and make you able enough to perform better.

  3. Balanced Diet: It does not matter whether you are an athletic or not, a balanced diet is needed for everyone. Balanced diet does not mean picking and choosing of food. It means a proper diet chart, mapping everything that your body needs to stay fit. Furthermore, it should contain ample amount of water to keep you hydrated.

  4. Take Rest When Required: It is often said by the elders that too much of work would ruin your health and body. Thus, even for the athletes, it is important to take rest in between periods of heavy training sessions. This would give you a chance to relax your body and relieve you of all the stress. Furthermore, if you are injured or hurt, it would give you ample time to recover from your injuries.

  5. Wear Proper Shoes: As a runner, you need to take care of all parts of your body. This would also include your legs. To prevent any sprains or muscle injury in the leg and to practice for long hours, proper running shoes are needed. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

5819 people found this helpful

I have very heavy fever from 2 days. What step should be done for instant relief?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have very heavy fever from 2 days. What step should be done for instant relief?
You take homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum iode 30---3 times (hourly) in the evening for 4 days. Take complete rest and have easily digestible light food.
2 people found this helpful
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Hii. I am suffering from fever for a couple of days. I took only hot water, tulsi, pepper and required medicines. But it doesn't cure perfectly. What can I do for fever.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hii. I am suffering from fever for a couple of days. I took only hot water, tulsi, pepper and required medicines. But...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel...
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Sir/madam,i am suffering from depression and anxiety, I am unhappy and I feel there is no grip in my talking and I forget my sentence while speaking and breaks my talk in the middle, unhappy all the time, long breathe or short breathe all the time. Unable to think about a topic for some duration of time, some feel of sensitivity in my toes most of the time, always feels I am doing wrong whatever I do, I am intensely feeling this from 3 years, but these feels was not all the time before these 3 years. Sir/madam I am badly affected by this, it is affecting my normal life, sir/madam please help me to come out of this.

Masters in Clinical Psychology
Psychologist, Lucknow
Sir/madam,i am suffering from depression and anxiety, I am unhappy and I feel there is no grip in my talking and I fo...
Hi lybrate-user, Practice Jacobs' progressive muscle relaxation This relaxation technique starts by tensing one muscle group for five to 10 seconds. Then the same muscle group is relaxed letting the muscle go limp for 15-20 seconds. Suggested tips before starting this progressive muscle relaxation script Find a quiet place that is comfortable for you. Practice at a regular time during the day. Preferably not after you have eaten Find a comfortable position. If you are sitting, then keep your back straight and feet flat on the floor. If lying down (the preferred option as your body is supported by the floor) then you can put a pillow beneath your knees for extra support. Adopt a passive attitude to PMR. When tensing muscles (without straining), do so for roughly 5 seconds. When you relax your muscles do so for roughly 15-20 seconds before progressing to the next muscle group. Tense each muscle group once before progressing. Progressive muscle relaxation script Start out with a few relaxing breaths. Use the diaphragmatic breath, and as you exhale feel the tension begin to ebb away. Clench your fists. Move your awareness to your hands. Clench both of your fists for up to 5 seconds. Release for 15-20 seconds, imagining the tension ebbing out of your hands. Tighten your biceps. Move your attention to your arms. Draw your forearms toward your shoulders, creating a bicep. Hold for up to 5 seconds and then release for 15-20 seconds. As you release and imagine the tension flowing out of your biceps. Forehead and scalp. Move your attention to your forehead. As you inhale lift your eyebrows and wrinkle your forehead. Hold for up to 5 seconds and then release for 15-20 seconds. As you release, feel the relaxation of the muscles of the forehead. Facial muscles. Move your attention to your facial muscles. Furrow your eyebrows and purse your lips. Try to pull all of your facial muscles towards your nose. Hold for up to 5 seconds and then release for 15-20 seconds. As you release feel the relaxation of the facial muscles. Jaw. Bring your attention to your jaw. Clench your jaw tightly, feeling the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Relax the muscles and allow the tension to disappear. You may feel your mouth begin to open a little. Neck and shoulders. Now bring your awareness this region. Shrug your shoulders towards your ears. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the muscles ebb away. Upper back/shoulders. Now bring your awareness between the shoulder blades. Push your shoulder blades back as if you were trying to get them to touch. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in between the shoulder blades ebb away. Upper chest. Now bring your awareness to your upper chest. Tighten the chest muscles and hold. Feel the tension in the upper chest muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the chest muscles flow away. Stomach. Now bring your awareness to your navel area. Try to draw your navel in to your backbone. Feel your stomach muscles tighten. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the abdominal muscles dissipate. Buttocks. Now bring your awareness to your buttocks area. Squeeze your buttocks together, consciously tightening the muscles in this region. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in these muscles disappear. Thighs. Now bring your awareness to your thigh muscles. Try not to contract your stomach muscles as you consciously tighten your upper thigh muscles. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the thigh muscles dissipate. Calves. Now bring your focus to your calf muscles. Consciously tighten your calf muscles by pointing your toes. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the calf muscles flow away. Feet. Now bring your focus of attention to your feet. Tighten your feet by curling your toes toward the ground. Hold, hold and hold some more…and now release for 15-20 seconds. Feel the tension in the feet flow away. Mentally scan your body for any residual tension. If you find a muscle group with residual tension then tense and relax this area again. Feel a wave of relaxation, from the top of your head to the tip of your toes. When you are ready bring your awareness back to your breath and slowly open your eyes. This entire progressive muscle relaxation sequence should take you 15-25 minutes. You need psychotherapy to cure anxiety, you should consult a psychologist and take treatment for your worries, fears and depression. It is curable. Do not worry. You can consult me for same follow the exercise to start with, all the best.
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My aunt is 5'4 and her weight is 64, how much should her weight be for that height ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
My aunt is 5'4 and her weight is 64,  how much should her weight be for that height ?
Dear , bmi stands for proportion of height and weight. Primarily it is okay. However, old age people may be with more or less weight at this height. You have not shared your aunt age. Pl. Share your aunt health issues if any.
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Doctor, My Wife Has eaten Pills each month one pill (3 times). Her age is 16 years. How much pill can be eat for one year? Is it create any side effect? If yes, what are the side effect.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Doctor,
My Wife Has eaten Pills each month one pill (3 times). Her age is 16 years. How much pill can be eat for one ...
At 16, she is still a teenager, with developing hormones & you have given her more hormones in the form of the pill. Please do not give her more pills. Btw legal age for girls to get married is 18. If it is a child marriage, wait for her to turn 18 before you think of a baby. I personally feel that despite government making age as 18, girls do not get mature enough to handle a baby till age 21.
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Hello Sir, I am 22 years old weight 57 kg I wants to increase my weight from 10 years old I started doing exercise every day at the age of 15 I stop doing exercise from the age of 17 I became too thin I have a good body shape but looking so weak every one but am not weak but my appearance is like I wants to increase my weight become strong what medications should I take to increase my weight I have an habit of masturbating is that makes me weak please give me advice.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello Sir, I am 22 years old weight 57 kg I wants to increase my weight from 10 years old I started doing exercise ev...
Dear lybrate user, you should take alfafa tonic thrice a day for one month and banana shake in the morning, mango shake in the evening wand butter sugar paste daily with bread or chappati daily for one or two month.
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I am a 25 year old girl, My dark circles are there, How to remove this please tell.

BHMS
Homeopath, Delhi
I am a 25 year old girl, My dark circles are there, How to remove this please tell.
Hello, you can take homoeopathic medicine ferrum phos 6x (3 tabs) thrice a day for 15 days and revert. Diet should be balanced to get rid of dark circles and take food that are rich in vitamins. Fruits, green leafy vegetables especially cabbage and spinach are to be taken. Make a habit of 8-10 glasses of water daily. Make a habit of sleeping for sufficient time so that you may see some changes regarding dark circles.
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Hi I am 34 years old sometimes I feel pain in my chest .my height is 5" 10 and weight is 91 kg. My BP is 130/90. Pain is not extreme but I feel little what would you suggest?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hi I am 34 years old sometimes I feel pain in my chest .my height is 5" 10 and weight is 91 kg. My BP is 130/90. Pain...
Pain in your chest might be indicative of angina. Obesity & high bp can result in heart diseases. 18 kg weight loss is needed. Here are some tips that can help you lose weight & improve your health. 1. Have small frequent meals (every 2-3 hrs) instead of 2-3 large ones 2. Avoid junk/ fast/ street/ outside/ processed/ fried/ sugary foods, table salt, cold drinks, chocolate, ice cream 3. Drink 3 litres water daily 4. Have coconut water daily without malai (1 no) 5. Have low fat milk 6. Replace simple carbs like refined grains, sugar, potato with complex carbs like whole grains, fruits, vegetables. 7. Maintain a regular sleep cycle 7. Exercise daily for 60 minutes 8. Walk instead of hiring transport. Sample diet plan: em- plain water- 1-2 glass, 1 whole fruit bf- veg oats/ dalia/suji + lassi/ chans/milk mm-whole fruit + green tea l- salad + roti + sabji + fish/chicken + curd sn- sprouts/ dhokla/ steamed chicken momo/ chicken stew/ buttermilk/ lassi/ dal chila/ makhana + almonds + whole fruit t- coconut water dn- salad + roti/ brown rice + veg+ dal/ soybean+ curd.
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Dear Sir I've a hair fall I'm thinking it to stop but I used many oils and shampoos till now I didn't fet proper solution.

BHMS
Homeopath, Faridabad
Dear Sir I've a hair fall I'm thinking it to stop but I used many oils and shampoos till now I didn't fet proper solu...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night
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I am week from mind I forget many thing from last month and I get very few sleep in night.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am week from mind I forget many thing from last month and I get very few sleep in night.
Hi there, Sadness or downswings in mood are normal reactions to life’s struggles, setbacks, and disappointments. Many people use the word “depression” to explain these kinds of feelings, but depression is much more than just sadness. Some people describe depression as “living in a black hole” or having a feeling of impending doom. However, some depressed people don't feel sad at all—they may feel lifeless, empty, and apathetic, or men in particular may even feel angry, aggressive, and restless. Whatever the symptoms, depression is different from normal sadness in that it engulfs your day-to-day life, interfering with your ability to work, study, eat, sleep, and have fun. The feelings of helplessness, hopelessness, and worthlessness are intense and unrelenting, with little, if any, relief. Are you depressed? If you identify with several of the following signs and symptoms—especially the first two—and they just won’t go away, you may be suffering from depression. You feel hopeless and helpless You’ve lost interest in friends, activities, and things you used to enjoy You feel tired all the time Your sleep and appetite has changed You can’t concentrate or find that previously easy tasks are now difficult You can’t control your negative thoughts, no matter how much you try You are much more irritable, short-tempered, or aggressive than usual You’re consuming more alcohol than normal or engaging in other reckless behavior What are the signs and symptoms of depression? Depression varies from person to person, but there are some common signs and symptoms. It’s important to remember that these symptoms can be part of life’s normal lows. But the more symptoms you have, the stronger they are, and the longer they’ve lasted—the more likely it is that you’re dealing with depression. When these symptoms are overwhelming and disabling, that's when it's time to seek help. Signs and symptoms of depression include: Feelings of helplessness and hopelessness. A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation. Loss of interest in daily activities. No interest in former hobbies, pastimes, social activities, or sex. You’ve lost your ability to feel joy and pleasure. Appetite or weight changes. Significant weight loss or weight gain—a change of more than 5% of body weight in a month. Sleep changes. Either insomnia, especially waking in the early hours of the morning, or oversleeping (also known as hypersomnia). Anger or irritability. Feeling agitated, restless, or even violent. Your tolerance level is low, your temper short, and everything and everyone gets on your nerves. Loss of energy. Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete. Self-loathing. Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes. Reckless behavior. You engage in escapist behavior such as substance abuse, compulsive gambling, reckless driving, or dangerous sports. Concentration problems. Trouble focusing, making decisions, or remembering things. Unexplained aches and pains. An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain. I hope this helps. Take care and have a lovely day!
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Hi, im 25 and my hair and beard is greying up, I do smoke and consume alcohol. Is greying of hair reversible?

BHMS
Homeopath, Delhi
Hi, im 25 and my hair and beard is greying up, I do smoke and consume alcohol. Is greying of hair reversible?
yes. try homoeopathic medicine. weisbeden 30 potency twice daily n acid phos 1m potency single code every 15 days . avoid oily n spicy food .
6 people found this helpful
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I am 22 I am loosing my hair. please suggest me best oil to use and precautions to follow.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 22 I am loosing my hair. please suggest me best oil to use and precautions to follow.
take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner
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