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Dr. Nataraj Patil

BAMS

Ayurveda, Bangalore

14 Years Experience  ·  150 at clinic
Dr. Nataraj Patil BAMS Ayurveda, Bangalore
14 Years Experience  ·  150 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nataraj Patil
Dr. Nataraj Patil is a trusted Ayurveda in Marathahalli ORR, Bangalore. He has had many happy patients in his 14 years of journey as a Ayurveda. He is a qualified BAMS . You can meet Dr. Nataraj Patil personally at Akshaya Clinic in Marathahalli ORR, Bangalore. You can book an instant appointment online with Dr. Nataraj Patil on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Rajiv Gandhi University of Health Sciences, Bangalore, - 2003
Languages spoken
English

Location

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Managammana Palya Main Road, Near HSR 7 Secote. Landmark: Muniyappa ComplexBangalore Get Directions
150 at clinic
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Excellent Sources of Protein for Vegetarians

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Excellent Sources of Protein for Vegetarians

The most common dietary problem that every vegetarian comes across is protein deficiency. It was a widely acknowledged fact that animal products are the best protein sources. However, it is no longer so, and vegetarians everywhere can now rejoice!

Here are the 13 best sources of protein for vegetarians:

  1. Green peas: Green peas are legumes, which are a very good protein source. They contain 7.9 grams of protein per serving.
  2. Quinoa: Grains usually contain very little protein, but quinoa is unique. It contains 8 grams of protein per serving; and contains all nine important amino acids that your body needs for repair and growth.
  3. Nuts and nut butter: Nuts are a good source of proteins and healthy fats. However, eat them with caution, as they do contain 160 calories per serving. Butter made from nuts like peanut butter and almond butter is also a good source of protein.
  4. Beans: Beans are available in a variety of colours and shapes, but all of them have one thing in common that is the high level of protein.
  5. Chickpeas: Chickpeas are also from the legume family, so they also contain high amounts of protein; 7.3 grams of protein in only half of a serving.
  6. Tofu and tempeh: Tempeh and tofu are both soy products and they have the highest amount of vegetarian proteins, about 15-20 grams per serving.
  7. Edamame: Edamame or soybean is excellent for snacking. They contain 8.4 grams of protein in just half a cup.
  8. Leafy greens: Vegetables usually do not contain much protein, but eating green vegetables will significantly add to your protein consumption. For example, you can eat one cup of cooked broccoli as that contains 8.1 grams of protein.
  9. Hemp: Blend hemp seeds in smoothies or baked goods to get your daily dose of protein. Hemp contains 10 grams of protein per tablespoon.
  10. Chia seeds: Chia seeds contain 4.7 grams of protein per two tablespoons, making them excellent sources of protein.
  11. Seitan: This is a meat substitute made from wheat gluten and it contains 36 grams of protein per serving (about half a cup).
  12. Non-dairy milk: Milk made from soy (best non-dairy protein source), almond, rice and hemp are good dairy substitutes.
  13. Unsweetened cocoa powder: This will surprise you, but bitter cocoa contains nearly 1 gram of protein per serving (1 tablespoon)! If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
9785 people found this helpful

I am 24. From last 3 months, my periods are lasting for 3 days. I used to have 5 day normal bleeding but past 3 months, the bleeding is heavy on first 2 days and 3rd days ita very scanty-only that when I wipe with a tissue, I see something. Is it of concern that all of a sudden the length of periods have reduced?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 24. From last 3 months, my periods are lasting for 3 days. I used to have 5 day normal bleeding but past 3 month...
Hello, the decrease in days of menses can be due to stress induced hormonal imbalances and its quite common especially if one is gaining weight.
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I have small pimples on my face and neck and it leaves black spots so please sugest me vest cream so that my face and neck wil clear.

BHMS
Homeopath, Chennai
I have small pimples on my face and neck and it leaves black spots so please sugest me vest cream so that my face and...
Dear lybrate user avoid any facewash or creams use gram fluor and turmeric instead since pimples is not just a superficial disease but has deep underlying causes an internal constitutional treatment will give you cure, external applications will either suppress or palliate your pimples thus leading to recurrence or other secondary reactions, for black marks apply pure coconut oil daily before sleeping.
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My questiom is: my grandpa is suffering from 80%heart blockage. He is now on medicine. He feels uncomfortable and nervousness. Only 18% heart is pumping. He is 65 years old. Give me your valuable advice to recover them.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear, your grand father must have suffered from an ischemic episode may be an acute mi and post conventional recovery he has compensated cardiac function. Will be in a better position to comment if I know the nature of the blocks in the coronary like location, whether it is a single vessel or multiple vessel disease etc. Please share the angiography report. 18% cardiac function (lvef) must be immediately post the infarct recovery. I am sure his cardiac function must have improved after that. A recent 2 d echo study would be essential. After a proper assessment of the reports ayurvedic medication can help him recover from the blockage as well as improvise the cardiac function. Do not discontinue or alter any medication before consulting his cardiologist.
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I am 27 years old. I have gained weight from the last 1 year and it has gone from 60kgs to 68 kgs. I want to reduce my weight with help of a diet. Kindly suggest me a good diet which can help me reduce my weight and can make me look fit. Exercise which are necessary to do and will work for me please suggest that as well.

MSc
Dietitian/Nutritionist, Chandigarh
I am 27 years old. I have gained weight from the last 1 year and it has gone from 60kgs to 68 kgs. I want to reduce m...
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I am 18.10 years old female.(wt-34 kgs) My height is still 4.7 ft. How may my height would increase?

BHMS
Homeopath, Secunderabad
I am 18.10 years old female.(wt-34 kgs)
My height is still 4.7 ft.
How may my height would increase?
The growth of the body depends upon various factors .The genes inherited from the parents decide our growth. Other factors which also play important role are nutrition and activity. There can be other reasons like any major illness. So it is better to approach the situation in a scientific way and not to get swayed by marketing gimmicks of many products available now-a-days. Start exercising every day. Eat a healthy diet. All natural food - fruits, vegetables, nuts and seeds etc have different kinds of nutrients. Consume your daily staple food as usual. As diet and exercise is within your reach, you can start a disciplined habit now . Check if your hemoglobin is good. You may also check for other investigations later on based on a doctors advise.
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I am suffering from hair fall problems losing hair of all parts of the body say scalp, eyebrow,moustache, beard and all other parts, My question is whether this hair problem is curable or not? Or this problem is not curable at all.

DHMS (Hons.)
Homeopath, Patna
I am suffering from hair fall problems losing hair of all parts of the body say scalp, eyebrow,moustache, beard and a...
Hello, lybrate user, hair greying, hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff you need, calcium sodium, phosphorus, zinc, selenium, proteins to check hair loss & greying hairs. - *. Tk, plenty of water, free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp. - *go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *tk, protein, enzymes, vitamins rich diet on time. - * tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics, onion, almonds, walnuts, spinach, fish, nuts, regularly - *take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ acid phos1000-6-6 pills, wkly. @ jaborandyq-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. *use, protein shampoo, *massage with olive oil, wkly u, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
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My Father in law is 65 years old he has developed 16 mm stone in his kidney will it be dissolved by medicines or he needs a surgery.

Advanced Aesthetics
Ayurveda, Gulbarga
My Father in law is 65 years old he has developed 16 mm stone in his kidney will it be dissolved by medicines or he n...
65 year its take time minimum daily 3-4 litr drink water per day ayurvedic medicenes are 1. Tab-neeri 1-1 tab 3 times a day 2. Neeri syrup 5ml 3 times aday 3. Tab-chandraprabha vati 2-2 tab 2 times a day.
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I am having problem of lipoma and there are small fatty balls are at many place in body what medicine should I take to get rid of it.

BHMS
Homeopath, Delhi
I am having problem of lipoma and there are small fatty balls are at many place in body what medicine should I take t...
A lipoma is a growth of fat cells in a thin, fibrous capsule usually found just below the skin. Lipomas aren't cancer and don't turn into cancer. They are found most often on the torso, neck, upper thighs, upper arms, and armpits, but they can occur almost anywhere in the body. One or more lipomas may be present at the same time. Lipomas are the most common noncancerous soft tissue growth. Most of lipomas don't hurt or cause problems. You can take homoeopathic treatment consult with proper medical history for better management for lipomas.
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I have hair problem during this summer. What should I do to get rid of this problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have hair problem during this summer. What should I do to get rid of this problem.
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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I have small pimple on my face and I use so many creams and I did not see any changes on my face so please tell me what I do.

BHMS
Homeopath,
I have small pimple on my face and I use so many creams and I did not see any changes on my face so please tell me wh...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you wherever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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FOOD FOR SEXUAL HEALTH

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
FOOD FOR SEXUAL HEALTH
Try to take these foods in your routine life
Garlic
Almonds
Walnuts
Pomegranate juice
Carrot juice
Cashews
Onion
Red meat
Eggs
Milk & yogurt.
465 people found this helpful

Bleaching for Extra White Teeth

BDS
Dentist,
Bleaching for Extra White Teeth

The smile is the first thing we notice about a person, and more than anything else, it reveals the teeth first. We all yearn for that set of perfectly aligned teeth that are pearly white in color. However, this is not a reality in all people.

Due to various reasons, the teeth are not always bright and white. In some cases, the high fluoride content in the water can lead to fluorosis, which causes irregular patches on the teeth. Chewing tobacco and smoking are another reason for teeth discoloration, ranging from yellow to brown to black. The most inevitable of all reasons is ageing, where they naturally change to a darker shade of yellow. However, dental technology has also improved to come up with various solutions, so that the dream for that set of pearly whites can be made a reality.

Bleaching is by far the most commonly used method for teeth whitening. The tooth has an outer layer called enamel, a next layer called dentin, and a final inner layer called the pulp. The enamel contains organic particles that give the tooth its color, and the bleach material attacks these organic particles and thereby removes the stains.

It is always advisable to use tooth bleaching under the supervision of a dentist. A thorough examination and diagnosis is required before deciding on one of the two modes of bleaching.

  1. In-office bleaching: This involves use of whitening gels that are not available over the counter. The gel is applied on the discolored portions of the teeth to leave a whiter tooth behind after the stipulated time.
  2. Home bleaching: In cases where more regular application is desired, the patient is given a kit which has customized trays and the whitening gel. The patient is educated on a schedule including how and when to apply the gel and instructions for this application.

In addition, for minor discolorations, there are other options as below:

  1. Whitening strips: These strips are similar to adhesive bandage and contain the bleaching agent. They are applied onto the tooth and left for usually about 30 minutes to take effect.
  2. Brush-on whitening: These gels are applied directly on the tooth and left for a while or overnight if required.
  3. Whitening chewing gum: For the chewing gum lovers, this could be an option. These chewing gums are similar to any chewing gum but include bleaching agents.

Side effects: Sensitivity and gum irritation are the two common side effects of bleaching. This could be either from the chemical or the trays that are used. The need to repeat the treatment again is another shortcoming. Repeated visits to the dentist may be needed once or twice a year to maintain the pearly white smile!

3133 people found this helpful

I have too much of hairfall and dandruff. I had very thick hair and now its too small. Now my hair is dry too. Can you please recommend a shampoo that will help my hairgro and also let dandruff away. And that will also leave my hair soft and supple?

BHMS
Homeopath, Raebareli
I have too much of hairfall and dandruff. I had very thick hair and now its too small. Now my hair is dry too. Can yo...
Dandruff is the one of the chronic hair problem. When we face the dandruff our hair scalp is itching and flaking. It is the worst hair problem faced many people. The dandruff leads to the itching, irritation, hair loss and hair thinning. The regular usage of the shampoos can’t clear the dandruff completely. They just washed the dandruff after 4-5 days dandruff is coming back. There are medicated shampoos in the market to treat the dandruff. Use the homeopathic shampoo and oil along with homeopathic treatment to treat the dandruff. Massage 2 tablespoons of lemon juice into your scalp and let it sit for a minute. Mix 1 teaspoon of lemon juice into 1 cup of water and rinse your hair with it. Repeat daily until no longer needed. While excess oil can be a root cause of dandruff, homeopathic arnica oil can still be helpful in keeping it under control. All-time best home remedy to remove dandruff quickly and effectively with fenugreek seeds. Soak 2 tsp. Of fenugreek (methi) seeds in water overnight. Grind methi seeds into a fine paste the next morning. Apply this paste on the scalp, leave for half an hour and wash off. You can add the lemon juice or curd to the fenugreek paste also. Do not throw the water in which fenugreek seeds were soaked. Use this water as an after-shower hair tonic or last rinse. Follow the regime once in a week.
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Hello, I've had a bad stomach ache for the last 5 days. I'm not sure if I should go and see a doctor. I have cramps about twice and hour and feel pretty weak. It also kept me awake during the nights. The pain is quite sharp and defined on the right side, slightly above the belly button. What shall I do?

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Hello, I've had a bad stomach ache for the last 5 days. I'm not sure if I should go and see a doctor. I have cramps a...
Madam, Do you have any vomiting, loose stools, fever, Dark coloured urine. What medicines have you taken. For medical advice, consult me with details.
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Hi sir according to the details provided above in the details section im happy with my height5.5 weight around 60kgs im constant with all other parts of body and only im getting stomach out now days pls tell me exercise how to control only stomach not expose or appear.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi sir according to the details provided above in the details section im happy with my height5.5 weight around 60kgs ...
Hi lybrate-user. Everyone has some belly fat, even people who have flat abs. That's normal. But too much belly fat can affect your health in a way that other fat doesn't. There are four keys to controlling belly fat: exercise, diet, sleep, and stress management. 1. Exercise: vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual. 2. Diet: there is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first. 3. Sleep: getting the right amount of shut-eye helps. In one study, people who got 6 to 7 hours of sleep per night gained less visceral fat over 5 years compared to those who slept 5 or fewer hours per night or 8 or more hours per night. Sleep may not have been the only thing that mattered -- but it was part of the picture. 4. Stress: everyone has stress. How you handle it matters. The best things you can do include relaxing with friends and family, meditating, exercising to blow off steam, and getting counseling. That leaves you healthier and better prepared to make good choices for yourself. Medication: 1. Regularly do massage with utsadana powder for 10-15mins before bath will helps to reduce the belly fat.
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I have dark circle on my eyes. I use many creams for 1 year but didn't see any changes. What should I do?

MD - Paediatrics, Anaphylaxis expert
Pediatrician, Pune
I have dark circle on my eyes. I use many creams for 1 year but didn't see any changes. What should I do?
Dark circles, is due to one of the important reason is fine indoor, or outdoor dust sensitising nasal mucosa and sinuses, chronic changes in nasal and paranasal sinus cavities change the colour under eyes. Long term resolution is, to identify th\ese dust paticles by skin epidermal testing, de-sensitisation against will definitely will reduce it.
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I am a 19 years old boy with a height of 165 cm. What should I do to grow taller?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am a 19 years old boy with a height of 165 cm. What should I do to grow taller?
You can increase your height after taking homoeopathic medicines, but the cost of treatment will be higher. If you can afford this cost. I can send the medicines at your address. Thanks
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I travel 4 hrs a day and because of that my back started paining and I do not get sleep at night and there is black spot under my eyes. Whats should I do?

DHMS (Hons.)
Homeopath, Patna
I travel 4 hrs a day and because  of that  my back started paining and I do not get sleep at night  and there is  bla...
Hello, u, might suffer from lumber spondylosis due to continuous movement under inadequate posture. Go for a physiotheraphy. * of course black circle under supra orbital fossa is due to inadequate sleep, which has to b rectified, you can do it, only. ** homoeo - medicine** @ arnica mont 200-6 pills, thrice a day @ macrotinum 30-6 pills, thrice a day. Report, weekly.
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Good Evening Sir! When I enter into a closed surface vehicles like bus, car,etc. I got a dizzy feeling, Then my body lose my full energy and finally I produce vomit in every time. Not only vehicles ,such as fragrances, powder smell anything How to control and prevent this problem Help me!

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
Good Evening Sir!
When I enter into a closed surface vehicles like bus, car,etc. I got a dizzy feeling, Then my body ...
Dizziness or giddiness or Vertigo…. Is usually due to ear labyrinthine problem. Anti vertigo tabs and vitamin B 12 can help you. You require to go for Ear examination. Pure tone and Impedence audiometry, may require CT scan and stepping test (cranio corpography) to come to proper diagnosis.
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