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The most common dietary problem that every vegetarian comes across is protein deficiency. It was a widely acknowledged fact that animal products are the best protein sources. However, it is no longer so, and vegetarians everywhere can now rejoice!
Here are the 13 best sources of protein for vegetarians:
- Green peas: Green peas are legumes, which are a very good protein source. They contain 7.9 grams of protein per serving.
- Quinoa: Grains usually contain very little protein, but quinoa is unique. It contains 8 grams of protein per serving; and contains all nine important amino acids that your body needs for repair and growth.
- Nuts and nut butter: Nuts are a good source of proteins and healthy fats. However, eat them with caution, as they do contain 160 calories per serving. Butter made from nuts like peanut butter and almond butter is also a good source of protein.
- Beans: Beans are available in a variety of colours and shapes, but all of them have one thing in common that is the high level of protein.
- Chickpeas: Chickpeas are also from the legume family, so they also contain high amounts of protein; 7.3 grams of protein in only half of a serving.
- Tofu and tempeh: Tempeh and tofu are both soy products and they have the highest amount of vegetarian proteins, about 15-20 grams per serving.
- Edamame: Edamame or soybean is excellent for snacking. They contain 8.4 grams of protein in just half a cup.
- Leafy greens: Vegetables usually do not contain much protein, but eating green vegetables will significantly add to your protein consumption. For example, you can eat one cup of cooked broccoli as that contains 8.1 grams of protein.
- Hemp: Blend hemp seeds in smoothies or baked goods to get your daily dose of protein. Hemp contains 10 grams of protein per tablespoon.
- Chia seeds: Chia seeds contain 4.7 grams of protein per two tablespoons, making them excellent sources of protein.
- Seitan: This is a meat substitute made from wheat gluten and it contains 36 grams of protein per serving (about half a cup).
- Non-dairy milk: Milk made from soy (best non-dairy protein source), almond, rice and hemp are good dairy substitutes.
- Unsweetened cocoa powder: This will surprise you, but bitter cocoa contains nearly 1 gram of protein per serving (1 tablespoon)! If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
I am 24. From last 3 months, my periods are lasting for 3 days. I used to have 5 day normal bleeding but past 3 months, the bleeding is heavy on first 2 days and 3rd days ita very scanty-only that when I wipe with a tissue, I see something. Is it of concern that all of a sudden the length of periods have reduced?
I have small pimples on my face and neck and it leaves black spots so please sugest me vest cream so that my face and neck wil clear.
My questiom is: my grandpa is suffering from 80%heart blockage. He is now on medicine. He feels uncomfortable and nervousness. Only 18% heart is pumping. He is 65 years old. Give me your valuable advice to recover them.
I am 27 years old. I have gained weight from the last 1 year and it has gone from 60kgs to 68 kgs. I want to reduce my weight with help of a diet. Kindly suggest me a good diet which can help me reduce my weight and can make me look fit. Exercise which are necessary to do and will work for me please suggest that as well.
I am 18.10 years old female.(wt-34 kgs) My height is still 4.7 ft. How may my height would increase?
I am suffering from hair fall problems losing hair of all parts of the body say scalp, eyebrow,moustache, beard and all other parts, My question is whether this hair problem is curable or not? Or this problem is not curable at all.
My Father in law is 65 years old he has developed 16 mm stone in his kidney will it be dissolved by medicines or he needs a surgery.
I am having problem of lipoma and there are small fatty balls are at many place in body what medicine should I take to get rid of it.
I have small pimple on my face and I use so many creams and I did not see any changes on my face so please tell me what I do.
Milk & yogurt.
The smile is the first thing we notice about a person, and more than anything else, it reveals the teeth first. We all yearn for that set of perfectly aligned teeth that are pearly white in color. However, this is not a reality in all people.
Due to various reasons, the teeth are not always bright and white. In some cases, the high fluoride content in the water can lead to fluorosis, which causes irregular patches on the teeth. Chewing tobacco and smoking are another reason for teeth discoloration, ranging from yellow to brown to black. The most inevitable of all reasons is ageing, where they naturally change to a darker shade of yellow. However, dental technology has also improved to come up with various solutions, so that the dream for that set of pearly whites can be made a reality.
Bleaching is by far the most commonly used method for teeth whitening. The tooth has an outer layer called enamel, a next layer called dentin, and a final inner layer called the pulp. The enamel contains organic particles that give the tooth its color, and the bleach material attacks these organic particles and thereby removes the stains.
It is always advisable to use tooth bleaching under the supervision of a dentist. A thorough examination and diagnosis is required before deciding on one of the two modes of bleaching.
- In-office bleaching: This involves use of whitening gels that are not available over the counter. The gel is applied on the discolored portions of the teeth to leave a whiter tooth behind after the stipulated time.
- Home bleaching: In cases where more regular application is desired, the patient is given a kit which has customized trays and the whitening gel. The patient is educated on a schedule including how and when to apply the gel and instructions for this application.
In addition, for minor discolorations, there are other options as below:
- Whitening strips: These strips are similar to adhesive bandage and contain the bleaching agent. They are applied onto the tooth and left for usually about 30 minutes to take effect.
- Brush-on whitening: These gels are applied directly on the tooth and left for a while or overnight if required.
- Whitening chewing gum: For the chewing gum lovers, this could be an option. These chewing gums are similar to any chewing gum but include bleaching agents.
Side effects: Sensitivity and gum irritation are the two common side effects of bleaching. This could be either from the chemical or the trays that are used. The need to repeat the treatment again is another shortcoming. Repeated visits to the dentist may be needed once or twice a year to maintain the pearly white smile!