Dr. Naresh Shetty

Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2…. Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine………………………

Hi rupen der If you didn't counter any problems in 2 years since injury, may be it was partial tear or minimal one which may have healed without residual laxity of knee to give symptoms of weakened knee during movements. So nothing to fear now. No, you won't need arthroscope examination at all, ad of now, neither future need for any knee replacement. Those who had to undergo TKR may have had complete rupture of ACL with association of meniscal injuries leafing to post traumatic osteoarthritis or degeneration of knee joint heralding replacement. Thanks.

Postural correction- sit tall, walk tall extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.

Hi I can understand your problem. For pain and swelling apply cold pack for 20 min. Thrice a day for 5 days. There are various reasons for shoulder and neck pain and there are different non surgical treatment options for same in physiotherapy. If pain doesn't go consult me via lybrate to discuss best treatment plan for you. Wishing you a good health.

Hi it can be sciatica. Learn spine mobility and strengthening exercise from physio. Visit physiotherapist for clinical examination. Do reply for private consultation and detailed treatment plan.

Hi, Ms. lybrate-user, I am not sure who made a diagnosis of RA in you. RA levels are very borderline in your case and they are not high enough to make a diagnosis of RA. But having said that many Ra patients have negative tests too. You have psoriasis. The arthritis associated with psoriasis is called psoriatic arthritis. It usually is diagnosed clinically, by history and patient examination and test alone is not sufficient. Also, understand that psoriasis of the skin is itself an autoimmune condition. It doesn't require any test, we can diagnose it by just looking at the skin. Rheumatology deals with autoimmune disorders. Unfortunately, most autoimmune disorders are complex, there is not a single blood test. Many immune blood results (like RA test) can be positive in normal patients. A diagnosis can only be made with proper, history and examination along with relevant blood results. I get many patients in my OPD with positive blood results of autoimmunity, but they don't have the disease. So I hope you understood why a specialist should see you before you do or interpret any results. Since rheumatology deals with autoimmune disorders mostly, Rheumatologist and clinical immunologists are one and same in India. We mostly use the word rheumatologists rather than immunologists in India. If you have trouble finding rheumatologist in your area do let me know Regards Best wishes.

Do Take Mobilisation and Strengthening exercises from physiotherapist Apply hot water fomentation thrice a day for pain relief in knee joint followed by strengthening exercise Do revert for further assistance Best Wishes.

Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports Consult Physician for Further Management

The shoulder pain which you are feeling could be due to many reasons, it can be due to tendinitis, rotator cuff issues, pain of cervical spine origin radiating to your upper limbs, or any other inflammatory or infective pathology etc. But if there is no swelling, or any other s/s of inflammation etc, then you can start with: - intensive physical therapy for your shoulder initially - take an anti inflammatory medication as per your body's suitability - ice packs for local application 3-4 times in a day - avoid physical activity which increases your pain etc let me know in 2-3 weeks time otherwise we will have to get a few investigations like blood tests, x rays or mri scan for further diagnosis and management.

You should take Acupressure therapy and take Biochemic Nat phos 200x +Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.

Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

1. Stop taking pain killers. 2. Start with Physiotherapy treatment. 3. Learn spinal exercises. 4. Don't sit on floor. 5. Don't lift heavy things. 6. Wear Lumber spine belt. 7. Do hot fermentation twice a day. 8. Apply volini cream before sleeping. 9. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.

To control pain in fibromyalgia visit neuro or musculoskeletal physiotherapist to have physiotherapy ift treatment & vacuum therapy for 10 days to painful regions of 15 minutes duration. Regards Dr. P. Nagaraj pt. Ph. D

It is one of the approach to releive pain relief. And for some individuals it gives permanent pain relief best wishes.

Can be solved through acupressure/ acupuncture easily. Try this for 3 days. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Eat nutritious food including green vegetables, dairy products fruits do regular exercise. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.

Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.

Wear plain and soft sole chapple. Take mag. Phos 12x thrice a day four tablets at a time for three times a day. Do massage with seasame oil on the calf muscles.

Please take arnica 30 - twice daily for next 7 days and revert. It could be due to old injury freshen-up/non-healing of old injury, etc.

Ok only strength exercise is not enough for u. Do tens and ultrasonic therapy firstly reduce your pain ok then do quadriceps exercise in gradually process then increase according your comfortable ness it will cure you do that and try again.