Personal Statement
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Naresh Shetty
Dr. Naresh Shetty is one of the best Orthopedists in Mathikere, Bangalore. He is currently practising at MS Ramaiah Memorial Hospital in Mathikere, Bangalore. Book an appointment online with Dr. Naresh Shetty on Lybrate.com.
Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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MS Ramaiah Memorial Hospital
M S Ramaiah Nagar, MSRIT Post, Mathikere, MSR College Road, Devasandra, New B E L Road, Bangalore Get DirectionsMS Ramaiah Memorial Hospital
M S Ramaiah Nagar, MSRIT Post, Mathikere, MSR College Road, Devasandra, New B E L Road ., Bangalore Get Directions
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Services
Knee Pain Treatment
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Spinal Surgery Disorders
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Treatment of Neurological Problems
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Treatment of Knee replacement
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Treatment of Joint And Muscle Problems
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Treatment of Nerve And Muscle Disorders
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Acl Reconstruction Procedure
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Hip Replacement Surgery
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Joint Dislocation Treatment
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Orthopedic Surgery
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Knee Care Procedures
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Arthroscopy Procedure
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Joint Replacement Surgery
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Ankle Pain Treatment
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Treatment of Joint Dislocation
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Treatment Of Disk Slip
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Treatment Of Herniated Disc
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Shared 1 year ago • Featured Tip
After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.
year old
female
asked
FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neuro physiotherapist to do strengthening exercises and scalp exercises for head part with spinal strengthening too and do rifle out any possible anamolities thru mri brain and spine too
of call me for private consultation for further info thru lybrate
30
years old
male
from
Kolkata asked
Ankle Pumps
•Lie on your back.
•Move ankles up and down. Repeat 10 times.
•Repeat 10 times.
Heel Slides
Lie on your back. Abdominal Contraction
•Lie on your back with knees bent and hands resting below ribs.
•Tighten abdominal muscles to squeeze ribs down toward back.
•Be sure not to hold breath.
•Hold 5 seconds.
•Relax.
•Repeat 10 times.
••Slowly bend and straighten knee.
•Repeat 10 times
Wall Squats
•Stand with back leaning against wall.
•Walk feet 12 inches in front of body.
•Keep abdominal muscles tight while slowly bending both knees 45 degrees.
•Hold 5 seconds.
•Slowly return to upright position.
•Repeat 10 times.
25
years old
male
asked
Hi I can understand your problem. Pain in back and leg may be due to nerve compression at lumber, still clinical examination is needed to confirm. Meanwhile
# relax & stay positive.
# take hot and cold foementation.
# change sleeping position.
# use lumber support.
There are various non sugical treatment options for back pain according to your health and severity of symptoms.
Kindly reply in private consultation to discuss detailed treatment plan.
Wishing you a good health.
26
years old
male
from
Hyderabad asked
Yellow colour urine is not due to varicocele. It could be due to inadequate intake of water/ jaundice
1. Drink plenty of water (8-10 glasses) daily
2. If yellow colour still persists, get your blood examined for lft and consult doctor with report to rule out jaundice.
47
years old
male
from
Saharanpur asked
Hot fomentation x twice daily.
Neck exercises.
Neck stretching.
Postural correction.
Shoulder shrugs.
Core strengthening exercises.
Take frequent breaks at work
use cervical pillow.
Use back support.
Self massage the back of neck.
45
years old
female
from
Hyderabad asked
Dear lybrate-user. Sometimes medicines will not help in reducing pain. Apply heat fermentation with any pain reliever ointment twice a day for a week. If no change in pain. Then take physiotherapy treatment. Inferential and ultrasonic therapy helps reducing pain.
21
years old
female
asked
Back pain.
Advice
hot fomentation x twice daily.
Avoid bending in front.
Postural correction.
Sit tall, walk tall.
Extension exercises x 15 times x twice daily
bhujang asana x 15 timesx twice daily
core strengthening exercises. Back stretching.
Shared 1 year ago • Featured Tip
Best Exercises for Knee Pain Relief in Osteoarthritis
The quadriceps (or quads) describe the four muscles located on the front of the thigh. They contract together to help flex (or lift up) the hip and extend (or straighten) the knee. The quads often become weak after injury is sustained or surgery is performed on the lower leg or thigh. For this reason, it is important to learn how to strengthen this muscle group for a complete recovery.
People with certain conditions often exhibit quadriceps weakness. These conditions may include:
- Patellofemoral stress syndrome
- Iliotibial band friction syndrome
- Patellar tendonitis or tendinosis
Typically, a specific area of your quad called the vastus medialis obliqus (VMO) may be weak or inhibited from contracting properly in these conditions. Your PT can show you how to perform these quad exercises with a special focus on the VMO for maximal effect.
Some quad strengthening exercises place significant stress on your knee joint. Your physical therapist can show you ways to minimize joint stress while still strengthening your quadriceps. Be sure to check in with your doctor before starting these - or any other - exercises.
Reveiw these exercises for quad strengthening and get started on the road to stronger thighs.
2 Straight Leg Raises
Place a cuff weight around your ankle to add full resistance to your straight leg raising exercise.
The straight leg raising (SLR) exercise is a simple way to get your quad muscles working properly. Here is how the SLR is done.
- Lie on your back on a flat surface.
- Bend the knee of your uninvolved leg (the one that wasn't operated on) to a 90-degree angle, and keep your foot flat on the surface. Keep your involved leg straight without the knee bent.
- Slowly lift the involved leg 12 inches off the floor (by contracting the front thigh muscles). Hold for five seconds.
- Slowly lower your leg to the floor. Relax and repeat 10 to 15 times.
The knee of the raised leg should remain straight throughout this exercise. Focus on lifting by using the muscles on the front of your hip joint. This exercise can be made more challenging by placing a 2 or 3 pound cuff weight on your ankle before you lift.
3 Short Arc Quads
The short arc quad (SAQ) exercise is a great way to really focus in on properly contracting your quadriceps muscles. Here is how you do it:
- Lie on your back and use a small coffee can (or paper towel roll) to prop your knee up.
- Slowly straighten your bent knee until it is all the way straight.
- Tighten your quad muscle and hold it tight for 5 seconds.
- Slowly lower your leg down.
- Repeat for 15 repetitions.
4 Wall Slides
- Stand upright with your back against a wall and feet shoulder-width apart.
- Slowly bend your knees, sliding your back down the wall for a count of five until your knees are bent at a 45-degree angle. (Do not bend too much further than this, as it will cause increased strain on your knees.) Hold this position for 5 seconds.
- Straightening your knees by slowly sliding up the wall until you are fully upright with knees straight.
- Repeat the above steps 10 more times.
5 Terminal Knee Extension
Terminal knee extension (TKE) is a simple, yet effective, way to strengthen your quads in a standing position. The TKE is considered a functional exercise, as you quads will be working while supporting your body weight.
To perform the terminal knee extension exercise, you must first obtain a resistance band, like a Theraband, from your physical therapist. Once you have a band, you should be ready to start the exercise. Here's how you do it:
- Tie your resistance band around a stable object so it is anchored around the height of your knee. (The leg of a table is a good place.)
- Step into the loop with the leg you wish to exercise.
- Face the anchor point with the resistance band looped around your knee and your knee slightly bent.
- Slowly straighten your knee, placing tension on the band. The resistance band should provide some resistance as your try to fully straighten your knee.
- Once your knee is straight and the band has tension on it, hold the position for 3 seconds.
- Slowly allow your knee to bend slightly once again.
- Repeat the exercise for 15 repetitions.
Shared 2 years ago • Featured Tip
PSORIASIS - A SKIN DISEASE
***************************************
Psoriasis, a complex immune–mediated disease
Psoriasis is a complex immune–mediated disease and is a common disorder that affects men and women equally. The disease can manifest at any age; however, the peak times for disease onset are young adulthood (ages 20 to 30 years) and late middle age (ages 50 to 69 years).
There are several clinical subtypes of psoriasis. The most common presentation of psoriasis is plaque psoriasis, which presents as sharply defined erythematous plaques with overlying silvery scales. The most commonly affected areas include scalp, extensor surface of elbows, knees and back.
Psoriasis may also affect the joints. Psoriatic arthritis occurs in about 30 percent of patients with psoriasis, and precedes the skin manifestations in about 15 percent of patients.
In most patients, a diagnosis of psoriasis can be made by history and physical examination. But, sometimes, a skin biopsy is needed to rule out other conditions.
Numerous topical and systemic therapies are available for the treatment of psoriasis. The treatment approach for the individual patient depends on the severity of the disease, relevant comorbidities, patient preference (including cost and convenience), efficacy and evaluation of individual patient response.
***************************************
Psoriasis, a complex immune–mediated disease
Psoriasis is a complex immune–mediated disease and is a common disorder that affects men and women equally. The disease can manifest at any age; however, the peak times for disease onset are young adulthood (ages 20 to 30 years) and late middle age (ages 50 to 69 years).
There are several clinical subtypes of psoriasis. The most common presentation of psoriasis is plaque psoriasis, which presents as sharply defined erythematous plaques with overlying silvery scales. The most commonly affected areas include scalp, extensor surface of elbows, knees and back.
Psoriasis may also affect the joints. Psoriatic arthritis occurs in about 30 percent of patients with psoriasis, and precedes the skin manifestations in about 15 percent of patients.
In most patients, a diagnosis of psoriasis can be made by history and physical examination. But, sometimes, a skin biopsy is needed to rule out other conditions.
Numerous topical and systemic therapies are available for the treatment of psoriasis. The treatment approach for the individual patient depends on the severity of the disease, relevant comorbidities, patient preference (including cost and convenience), efficacy and evaluation of individual patient response.
21
years old
male
asked
Long term combiflam use may lead to peptic ulcer and kidney damage. Pregabalin/gabapentin/nortriptyline is a better option which act on pain pathways. Discuss these issue with your doctor.
18
years old
male
from
Jaipur asked
I would advice you to avoid wax bath as it has very high heat temperature which can cause small superficial burns. Kindly go through a session of physio were they can mobilise your wrist.
Avoid wax instaed of that ask for a hot pack.
22
years old
male
from
Lakhimpur asked
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily
2.Apply volini gel twice daily
3.Give warm compress locally
4. Take rest
If you have recurrent attack of neck pain
a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist
b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping
c) Consult me for further advice
31
years old
male
from
Nashik asked
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
16
years old person
from
Delhi asked
If your muscle are stiff then tk heat fermentation twice a day and do stretching exercise and if that is not then tk strength exercise ok.
28
years old
female
from
Roorkee asked
Pain in the shoulder blades can be caused by bad posture, shoulder overuse, injuries, pinched spinal nerves, lung diseases and disorders of other chest and abdominal organs.
The very first thing to do if you develop pain under shoulder blade is to pay attention to how you use your arms and shoulders on a regular basis. Try to stop doing anything that will apply pressure to your shoulders so you can rest it instead. Try to also rest the shoulder regularly, by supporting your back or lying flat.
If the pain is from poor posture try to do Shoulder blade retraction exercises to strengthen your upper back muscles.
In cases of inflammation from overstretched soft tissues, like muscles, applying ice can help provide relief. Wrap the ice in cloth so it doesn’t directly touch the skin and apply it for fifteen minutes three times a day to reduce pain and inflammation. Applying a heating pad to the shoulder can also help. It will improve blood circulation to relieve pain and speed up recovery.
You can only select the right treatment option for pain under shoulder blade after diagnosing the cause. Please see a Physiotherapist to determine the cause and treatment.
21
years old
male
from
Srinagar asked
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx
Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
43
years old
male
from
Una asked
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions.
1) take hot water fomentation for 20 min. At every 3hrs. Interval.
2) do not lift heavy weights or twist your spine
3) do not wear high heals
do not ignore your back pain and do reply for private consultation and detailed treatment plan.
Best wishes.
19
years old
male
asked
Hi
Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi.
If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks:
- To maintain proper posture of your back while working and sleeping
- If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you, a muscle relaxant can also be added for 5-7 days initially.
- Physical therapy initially under supervision of a trained physiotherapist and then to continue at home
- Adequate calcium & vitamin d intake if levels are low in body
- Ice packs can applied if your pain is acute, then hot fomentation can be done at home
- Analgesic spray for local application can be used and is easily available.
- Avoid lifting heavyweight/ acute forward bending in mornings etc
We will observe you for next 2-3 weeks how you respond to this conservative management protocol.
If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation.
Do not hesitate to contact me if you need any further assistance.
You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
Thanks & Regards
Dr Akshay Kumar Saxena
Consultant Orthopaedics
Fortis Hospital, New Delhi
27
years old
male
from
Bangalore asked
According you neck stiffness during playing it is muscular strain don't worry if in your body require vitd so you can tk after knowing that ok and now for neck stiffness you can take only physiotherapy help for relaxation muscle after this st retching your neck. After this you will be ok take 1 week physiotherapy. No test are require ok.
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