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Dr. Narendra H.s

Orthopedist, Bangalore

250 at clinic
Dr. Narendra H.s Orthopedist, Bangalore
250 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Narendra H.s
Dr. Narendra H.s is one of the best Orthopedists in Columbia Asia Referal Hospital, Bangalore. You can visit him at Sidma Orthopedic Centre in Columbia Asia Referal Hospital, Bangalore. Book an appointment online with Dr. Narendra H.s on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Professional Memberships
Indian Orthopaedic Association
Karnataka Orthopaedic Association
Bangalore Orthopaedic Society

Location

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#301, 9th Main, Milk Colony, 'A' Block, 2nd Stage, Rajaji Nagar. Landmark: Near-Milk Colony, Behind Brigade Gateway ApartmentsBangalore Get Directions
250 at clinic
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I am suffering from neck pain what to do?

General Physician
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apply volini gel . do warm fomentation. do neck muscle exercises if comfortable. avoid high pillow consult if not ok.

I have back bone pain after I felt on bathroom, afterwords I will pain when I play or taking heavy weight or a long walk I can't even relieve from that, what can I do now?

BHMS
Homeopath
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I have back bone pain after I felt on bathroom, afterwords I will pain when I play or taking heavy weight or a long w...
hello Rojes, you should go for an X-ray of the backbone , if there is any complication in your back bone due go the fall.if it is been ignored later you may suffer from it.any injury to fibre,muscle or even the tendons. get well soon

My wife is 48 years and she has Backache from last two year.

BPTh/BPT
Physiotherapist
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My wife is 48 years and she has Backache from last two year.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.

I am a 20 years old male and have backache for last 2 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am a 20 years old male and have backache for last 2 months. What should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.

I have pain in my right hip and right thigh and little bit on my lower back bone kindly advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have pain in my right hip and right thigh and little bit on my lower back bone kindly advice.
Homoeopathic medicine GNAPHALIUM 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily MAG PHOS ( Dr Reckeweg) Chew 4 tab every 1-2 hrly depending on severity of pain HAEMOCAL( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Dont lift heavy things Stop climbing stairs Control weight dont stand continuously for more than 10 minutes

Dear dr. I am 72 years old and suffering with cervical stenosis please Advise.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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At your age we usually don' t like to operate on you. I would recommend good physiotherapy and traction. If it is a single level disc problem then surgery may be the best option. For multiple level problem you can undergo ozone or laser therapy. Do not hesitate to contact me if you need any further assistance.

I'm experiencing upper back ache along with pain in my right arm, mostly when I wake up in the morning.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I'm experiencing upper back ache along with pain in my right arm, mostly when I wake up in the morning.
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

Am having stomach pain and back pain like period times I used to get. But 23rd is my menstruation date and today its 20th is that pregnancy sign? 2-3 days I had vomiting and nausea.

BPTh/BPT
Physiotherapist
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Am having stomach pain and back pain like period times I used to get. But 23rd is my menstruation date and today its ...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……

I am facing stiff back problem below neck. Can not move my head sometimes. Is it due to wrong posture while sleep.

Md ayurveda
Ayurveda
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I am facing stiff back problem below neck. Can not move my head sometimes. Is it due to wrong posture while sleep.
Hello lybrate user, - might it is because of your improper posture of sleep or using hard pillows - do some neck exercises daily for 15 min to keep your muscles and joints flexible - apply some medicated oil like ksheerabala taila and give hot fomentation for 15-20 min daily once to relive the stiffness and to get the strength. Thank you.

Septic Arthritis Hip

MBBS, MS - Orthopaedics
Orthopedist
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Septic arthritis of hip is relatively uncommon condition in children, but it should be suspected in a child who is ill, toxic and unable to walk. Movement of the affected joint is not possible because of pain. Diagnosis is confirmed by raised white cell count and erythrocyte sedimentation rate (esr) and perhaps by effusion on ultrasound images. No test is perfectly sensitive or specific, so expert clinical judgement is required.

Urgent surgical drainage should be done to save the hip joint from destruction or to reduce the risk of late osteoarthritis.

Diagnosis may be particularly difficult in neonates.

Staphylococcus aureus is the usual infective organism.

Patient will need long term antibiotic therapy.

Weight bearing should be avided until complete recovery.
Septic Arthritis Hip

I am 27 years old last two month my back pain very serious.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I have shoulder strain I prefer some desi and ayurvedic treatment but not relief please suggest me best treatment and give me opening about shoulder surgery. .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have shoulder strain I prefer some desi and ayurvedic treatment but not relief please suggest me best treatment and...
better treatment ultrasonic therapy for 10 days .otherwise u can do ice pack and apply pain relief ointment avoid strain

My daughter 5 years old fell from bed while sleeping. Having injury bump on the head. It is past 3 days. Looks like blood clot in the black color. Still not recovered to normal skin. What to do?

Diploma in Child Health (DCH)
Pediatrician
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You can apply ice pack on her head. If still worried, can do usg skull to see if internal bleeding present.

I m 22 years old I have right side lower backache since 8 months. Which might be due excessive sport. I have taken physiotherapy for 2 months but It is not relieved. So what should I do now?

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist
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I m 22 years old I have right side lower backache since 8 months. Which might be due excessive sport. I have taken ph...
1-may be you have hot fomentation 2-use a lumbo sacral belt 3-avoid forward bending across 30* 4-correct the bad posture and 5-hip strengthening exercises regularly.

I have desk job last six months I have a severe pain in my back what can I do for this please give me solution and I have a viral infection what can I do for this please tell me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have desk job last six months I have a severe pain in my back what can I do for this please give me solution and I ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

Sir I was having pain in my left knee for some time. I was a regular tennis player. My Orthodox advised me undergo MRI for my left knee After seeing my MRI my Orthodox asked to refrain n stop tennis altogether. Its been now more than six months dat I have played tennis. I am attaching my MRI report herewith. Pl let me can I start playing tennis now. I was advised nos. Of medicines wich I cant take as I did not want to take them. Advise wat to do pl.

BPTh/BPT, Bachelor of Science
Physiotherapist
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Sir
I was having pain in my left knee for some time. I was a regular tennis player. My Orthodox advised me undergo MR...
Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physio-therapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.

My friend is 26 years old and he continuously tilt his neck. Sometimes he feels his neck is stuck in one direction only. He feels it's a cancer.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist
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My friend is 26 years old and he continuously tilt his neck. Sometimes he feels his neck is stuck in one direction on...
Tilting of neck is protective phenomenon, to get relieve pain. Free site. Unless anything not proven by biopsy can t be lebelled as cancer. So stop thinking for cancer.

My husband is having lots of dandruff he has used head and shoulder shampoo but he is not getting any relief. Due to what reason is he getting dandruff and how will this itching problem solve please help.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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My husband is having lots of dandruff he has used head and shoulder shampoo but he is not getting any relief. Due to ...
It is mainly due to infection (mainly Fungal) in your scalp skin ,as skin of scalp is very little blood supply, so take time to remove infections, it comes in from of dandruff...for control on hair fall u have to control on dandruff and infection ,otherwise most of the times it spread to your face and eyebrows and eyelashes also .it requires proper medicines and care

Importance of comfortable shoes

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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Always wear a pair of comfortable laced-up shoes which support your feet, rather than high heels and slippers to prevent yourself from falling.
Importance of comfortable shoes

Hello when I have sneezed while bathing I got strain on my back today can you tell me what happened.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Strain problem do heat fermentation and apply pain relief ointment and rest tk muscle relaxant medicine.
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