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Dr. Narendra H.s

Orthopedist, Bangalore

250 at clinic
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Dr. Narendra H.s Orthopedist, Bangalore
250 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Narendra H.s
Dr. Narendra H.s is one of the best Orthopedists in Columbia Asia Referal Hospital, Bangalore. You can visit him at Sidma Orthopedic Centre in Columbia Asia Referal Hospital, Bangalore. Book an appointment online with Dr. Narendra H.s on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Professional Memberships
Indian Orthopaedic Association
Karnataka Orthopaedic Association
Bangalore Orthopaedic Society

Location

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Sidma Orthopaedic Center

#301, 9th Main, Milk Colony, 'A' Block, 2nd Stage, Rajaji Nagar. Landmark: Near-Milk Colony, Behind Brigade Gateway ApartmentsBangalore Get Directions
250 at clinic
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I haven't been able to sleep in night and I am having a severe headache, neck pain back pain and body pain etc. Tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS, DEMS
Homeopath, Pune
I haven't been able to sleep in night and I am having a severe headache, neck pain back pain and body pain etc. Tried...
Avoid stress exercise daily atleast 30 min homeopathic remedy belladona 30 single dose to get relief:)
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I have back pain pain before few days ago but I take too much medicine but pain didn't gone what can I do.

BHMS
Homeopath, Faridabad
I have back pain pain before few days ago but I take too much medicine but pain didn't gone what can I do.
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I am 31 year old female. Working as professor in a college. Recent times I am getting backpain. Pls give suggestion for pain relief.

MPT, BPT
Physiotherapist, Noida
I am 31 year old female. Working as professor in a college. Recent times I am getting backpain. Pls give suggestion f...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I have pcod problem and since last 4 months had no menses. Recently getting slight pain in lower abdomen. Also have thyroid problem, in between have swelling on face and feet and drowsiness, not regularly. What to do? I Have weight gain and so don't want to go for allopathy medicines, already doctors had given lots and had menses when on medicine, else nothing. Tuk M2 tone tab ayurvedic for a month n hd difference. So how long to be on medicine?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I have pcod problem and since last 4 months had no menses. Recently getting slight pain in lower abdomen. Also have t...
If you have PCOS you need to be on medicines to help regularise your periods for a long time. Most important thing is to reduce weight if you are overweight as the hormonal imbalance associated with obesity is optimised to help with regular cycles
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I am 68, male, from last 2 months shooting pain in right buttock which radiates between knee and ankle, aggravates in walking, tingling, had a fall hitting right hip, lifted weighty bag, diagnosed pinched Sciatic nerve. Not much help in heating or TENS, taken steroids for 2 weeks, Wegalin, Is it Peripheral Neuropathy What you suggest, Medicines? Rest? Exercise?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 68, male, from last 2 months shooting pain in right buttock which radiates between knee and ankle, aggravates in...
No it is not peripheral neuropathy its sciatica pain also hit keep continue physiotherapy swd and ultrasonic therapy around sciatic pain area for 15 to 20 minut for a week then start stretching exercise. If you hv too much pain then tk painkillers in sos form.
1 person found this helpful
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I am 28 years old girl. I am having pain in my right shoulder since one yr. Pain is radiating through hand upto fingers of same side. Now it is radiating to right side face teeth and head. What should I do?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition and Diet
Physiotherapist, Kolkata
I am 28 years old girl. I am having pain in my right shoulder since one yr. Pain is radiating through hand upto finge...
Hello you should urgently go for cervical mri or atleast xray of the neck and tmj (temporomandibular joint xray) to rule out any tmj joint problem. You should seek consultation from an orthopedic surgeon or an orthopedic physiotherapist. It could be a cervical radiculopathy or c. Rx associated with tmj disorder. Medical attention and phsyiotherapeutic treatment after proper evaluation can help you immensely. Hope it helps. Thanks. Take care.
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I am 20 year old and my backache in 2 months. please give solution relief my back ache.

BPTh/BPT
Physiotherapist, Bangalore
I am 20 year old and my backache in 2 months. please give solution relief my back ache.
1) avoid those activities which increases your pain. Eg: forward bending etc 2) one should find out the cause of your pain eg: if the pain has started suddenly, it could be a muscle pull while playing or bending or long stretch driving 3) if the pain is since long and is increasing gradually then you should go for a radiological report to diagnose the problem. Once the cause is known, treatment can be done accordingly. Mean while, focus on the following points: 1) place a cushion and support your back while driving | sitting. 2) check on your footwears. Bad footwear leads to back pain 3) place a pillow under your knees while sleeping straight and between your both knees while sleeping side lying (this technique helps to relax your muscles) 4) use a hot water bag/ heat belt to the painful area, heat will improve the blood flow to the muscles and hence will allow them to relax. 5) start certain stretching exercises. 6) avoid prolong standing | sitting.
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I can't sit down in floor for more mins because I can't feel my leg its like numbness. After I donated blood 1 month ago its spreading all over my body (numbness)

BHMS
Homeopath, Faridabad
I can't sit down in floor for more mins because I can't feel my leg its like numbness. After I donated blood 1 month ...
Hello, Could be due to general weakness of the body. Would advise you to take homoeopathic medicines - Alfaalfa Tonic and Five Phos. - both thrice daily, and let me know about your condition after a month.
1 person found this helpful
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Many time mostly at evening I am feeling back pain. What are the causes of it please suggest what to do.

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
Many time mostly at evening I am feeling back pain. What are the causes of it please suggest what to do.
Hi past how many days you have pain and what is your occupation apply oxalgin nano gel and hot water fermentation.
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Hi this is Teja I will play cricket from past 4 days my left knee is paining severely how to solve this problem give quickly answer.

MPT, BPT
Physiotherapist, Noida
Hi this is Teja I will play cricket from past 4 days my left knee is paining severely how to solve this problem give ...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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