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Dr. Narendra H.s

Orthopedist, Bangalore

250 at clinic
Dr. Narendra H.s Orthopedist, Bangalore
250 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Narendra H.s
Dr. Narendra H.s is one of the best Orthopedists in Columbia Asia Referal Hospital, Bangalore. You can visit him at Sidma Orthopedic Centre in Columbia Asia Referal Hospital, Bangalore. Book an appointment online with Dr. Narendra H.s on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Professional Memberships
Indian Orthopaedic Association
Karnataka Orthopaedic Association
Bangalore Orthopaedic Society

Location

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#301, 9th Main, Milk Colony, 'A' Block, 2nd Stage, Rajaji Nagar. Landmark: Near-Milk Colony, Behind Brigade Gateway ApartmentsBangalore Get Directions
250 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 63 year old heaving back pain last 15 years, also sciatic nerve pain. L5 problem .some times its countinew 15 days on every 4 to 5 month last 15 year, I am looking pail relif yoga or exercise.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 63 year old heaving back pain last 15 years, also sciatic nerve pain.
L5 problem .some times its countinew 15 da...
Take Stramonium 30C one dose now and then start taking Cosmos 30C 3 doses daily for 1 week. It will be reduced. Take care. :)
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I am 40 years old I have knee pain last three months. Please give us kind suggestions.

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear, do knee strengthening exercises, walking/swimming. Avoid sitting down for few days. Have a chek on your body weight and bone density done. Take care.
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Sir my back is very weak n I want to join gym and I try to do yoga but suddenly I feel very painful . So what to do ?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir my back is very weak n I want to join gym and I try to do yoga but suddenly I feel very painful . So what to do ?
Hi lybrate user, before doing yoga or gym, please do proper warm up exercises of 10-15 minutes. In these 10-15 minutes do some walk, jog and side jumps and light stretches. Your back pain happens because the instructors may not be getting proper warm up done. Plus whenever you start any exercises. It is important to build up slowly and gradually. Yoga does not mean training for acrobatics. It is just a way of increasing your physical and mental abilities. Do it slowly and step by step. Do not overstretch. Whatever you can't do. Don't do it. If your body is telling you to stop then stop. You know your body better than your instructor. Any exercise you feel uncomfortable. Do as much as you can and then stop. Use any balm to massage your back. It will get okay with time. All the best.
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I am 33. I have pain both knees from last 20 days. Is any early osteoporosis. Should I take calcium or some painkiller.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
I am 33. I have pain both knees from last 20 days. Is any early osteoporosis. Should I take calcium or some painkiller.
Calcium has nothing to do with knee pain. It's a wear and tear of the joint, so: don't bend your knee more than 90 degree. Do knee exercises use sports shoes.
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I am a 35 yrs house wife having 2 child, both are cesarean and I have right shoulder pain with backache give me solution.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
For joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I have knee problem. It is not continue. I face the pain at knee when go to down by stairs.

MS - Orthopaedics
Orthopedist, Chennai
I have knee problem. It is not continue. I face the pain at knee when go to down by stairs.
Hello lybrate-user. From your symptoms I suspect you to have early wear and tear behind your knee cap bone. I would suggest you to avoid complete bending of your knees, squatting and sitting on floor. Further you should do some gentle stretches of your hamstring and calf muscles (refer to internet)
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I had root canal be for three years back and had cap on my molar jaw but from last 3 or 4 month there is a ulcer on the same gum of molar jaw, its not permanent sometime it becomes bigger sometime again smaller and I also do not feel any pain there. Please tell that is it a serious problem? Or can this harm My tooth? Suggest me what to do.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I had root canal be for three years back and had cap on my molar jaw but from last 3 or 4 month there is a ulcer on t...
It appears the rct has failed remove cap get rct redone you may require epicoectomy or extraction of the offending tooth.
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I have a back pain in last 2 months , I am 26 years old, have if got any relief, what should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain in last 2 months , I am 26 years old, have if got any relief, what should I do now?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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My mom have severe pain at knee joint while standing or walking or working. Is there osteoarthritis? I m worried. Wht should she do?

COMT, MPTh/MPT
Physiotherapist, Surat
My mom have severe pain at knee joint while standing or walking or working. Is there osteoarthritis? I m worried. Wht...
After 50 plus age generally females have hormonal changes due to which they have a complain of knee pain, back pain etc. There may be many reasons for knee pain like arthritis because its very common at this age or there may be vit or uric acid deficiency which is also common nowadays. So in general I would advise you to please go for her proper investigation so that the reason can be diagnosed. In the mean time to get relief from pain and stiffness please follow the physio measures: precautions- 1. Avoid prolong standing. Standing on one leg or running for time being if its painful. 2. Take care while bending your knees, it should not directly strain your joint. 3. Avoid heavy weight lifting. 4. Wear shoes with good arch support, do not wear high -healed shoes. 5. Use the correct positions during activities so that you do not strain your muscles. 6. Try to change your sitting position every 15 min so that it should not give strain on your knees. 7. Avoid sitting on floor with both knees bending. 8. Take diet rich in calcium like milk, dairy products, banana etc which will enhance your calcium and gives you strength. Treatment - 1. Use of cold or hot packs which ever suits you - apply ice or hot pack to the painful area and massage for near about 10 minutes. Make a habit for doing atleast twice a day initially. 2. After this using your thumb massage your knee area gently. 3. Do some knee (quads) isometrics atleast 10-15 times with the hold of 5 -10 seconds. Also you can do some knee strengthening in the mean time. The above treatment will give her pain relief and discomfort. In the meantime please contact any physio who will study her daily routine, symptoms etc and check the reason if there is any arthritis or any other discorde and then accordingly will give her the best treatment plan. Good luck and get well soon.
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I am having a volar locking plate on my left arm as I suffered from a distal radius fracture. Is it necessary to remove the plate after 1 or 2 years? If not what will be the possible complications?

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
At your age, it is advisable to remove implant after fracture union. Because if implant removal planned after more than 8-10 yrs, then it difficult to remove implant. Also if any untoward incident happens in future on same forearm, then it will be tough time for any doctor to treat.
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I have little bit pain in my back bone what should I have to do for get instant relief?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have little bit pain in my back bone what should I have to do for get instant relief?
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift can give you some relief. -a do private consultation with a physical therapist who can tell you when to begin stretching and strengthening exercises and how to do them.
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My son, 5 year suffering from pain near axillary of right should. During the ultrasound, multiple small lymph was detected. Kindly tell about the type of disease infected of my son and how to diagnosis.

DMB
Pediatrician, Chennai
From your description, it llooks like infection of the lymphnodes. Check head for any wounds or boils. Also check the teeth for infection. Continue antibiotics. It will take 6 weeks to reduce in size. If it becomes bigger, he may need a biopsy. Any tuberculosis in the family?
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I am 38 years old women I have back pain and leg pain for last three months what should I do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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My wife aged 40 years has following problems. (1) Swelling in Right leg from knee to toenail. (2) Pain at the joint of right leg and stomach.

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
Do your mrs. have injury or prenatal or have something like ESR, DM, etc. if have consult a onocologist then go for physiotherapist.
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3 Months Earlier I Had Triple Arthrodesis Surgery Which Enables To Corrects My Foot Deformity. I've Plaster During Those Days. IN first week Of December My Plaster Has Been Removed. But Now I am Suffering From Little Foot Pain. I had Little Difficulties in Walking. All I want To Ask That How Can I get Rid Of This Post Surgery pain. How Can I be Able to walk With No Difficulties. What Exercise Or Techniques Should I Do For Get Rid Of This Pain. I had Taken Painkillers "Ultracet" Regularly for 8 Days. But Then again I am Not Able to deal with this. Please Suggest Me some Advice. Your Advice Will Be helpful For Me Thank You.

MS - Orthopaedics
Orthopedist, Chennai
3 Months Earlier I Had Triple Arthrodesis Surgery Which Enables To Corrects My Foot Deformity. I've Plaster During Th...
Hello madam, triple arthrodesis surgery is done for specific conditions of the foot, since no detail is available regarding the indications for your surgery it would be inappropriate for any doctors on this portal to advise on this aspect. It would be better to meet your surgeon and get your doubts cleared. However till such time if pain is your major problem, you can use ultracet which you have been using. Other measures like ice packs, hot fomentation and compression bandage along with local application of analgesic gel can be used to relieve your pain.
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I am 26 year old male. I often suffer from a pain in my left leg starting from hip through thigh up to knee. Is it the sciatic nerve? How to cure it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 26 year old male. I often suffer from a pain in my left leg starting from hip through thigh up to knee. Is it th...
Yes its sciatica pain. If pain is acute means last 2 days then do hot fermentation and apply pain relief ointment and do stretching exercise like supine lying bend your one knee and do hip flex and hold then do straight leg raise do 3 to 5 time according your comfortable ness if it work then ok otherwise swd tens and ultrasonic therapy rest must equal balance on both legs avoid toward bending.
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Am 7 month pregnant am experiencing back pain. Cause of back pain was I slipped in bathroom once. So what kind of medication shall I take to soothe the back pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Am 7 month pregnant am experiencing back pain. Cause of back pain was I slipped in bathroom once. So what kind of med...
Do have hot water and cold water fomentation for thrice a day for 7 days best wishes for safe delivery.
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Hi Regular use of telmisartan 40mg. Can develop cervical spoundylitis as its side effect?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since it is a medicine prescribed by a general physician, it is best for him to answer on this although I can tell you that I am not aware of this side effect of telmisartan. Do not hesitate to contact me if you need any further assistance.
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I am 23 years old and I am having extreme backpain since after my gym workout on this saturday. Please let me know what can be done. Thank you.

BPTh/BPT
Physiotherapist, Delhi
I am 23 years old and I am having extreme backpain since after my gym workout on this saturday. Please let me know wh...
Hello lybrate-user, back pain occur due to many reason: 1: muscle spasm 2: disc problem 3: stiff back 4: postural fault 5: traumatic history so it will be better if you send me your detail such as your symptoms either it is localised or radiate till your leg. Back strengthening exercise plays important role in releiving pain. Core muscle strengthening plays important role in releiving pain. So consult a physio and learn some strengthening exercise and start doing it guided by them.
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I am suffering from perianal abscess. Currently it's 1 inch size got swollen with slight reddish color & having pain while seating. Please suggest any medicines or surgery required.

M S Orthopaedics, MBBS
Orthopedist, Mumbai
I am suffering from perianal abscess. Currently it's 1 inch size got swollen with slight reddish color & having pain ...
Hello Lybrate user, With the symptoms you are describing you probably will require a surgery to drain out the abscess. Get a consultation with a surgeon for an assessment and management. You might also be needing some investigations to find out the cause for the same depending on your symptoms. Hope this helps.
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