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Dr. Narendra H.s

Orthopedist, Bangalore

250 at clinic
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Dr. Narendra H.s Orthopedist, Bangalore
250 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Narendra H.s
Dr. Narendra H.s is one of the best Orthopedists in Columbia Asia Referal Hospital, Bangalore. You can visit him at Sidma Orthopedic Centre in Columbia Asia Referal Hospital, Bangalore. Book an appointment online with Dr. Narendra H.s on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Professional Memberships
Indian Orthopaedic Association
Karnataka Orthopaedic Association
Bangalore Orthopaedic Society

Location

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Sidma Orthopaedic Center

#301, 9th Main, Milk Colony, 'A' Block, 2nd Stage, Rajaji Nagar. Landmark: Near-Milk Colony, Behind Brigade Gateway ApartmentsBangalore Get Directions
250 at clinic
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I have 22 years old my right leg is pain in night every day. What the problem in the leg, please tell me.

BHMS
Homeopath, Raebareli
I have 22 years old my right leg is pain in night every day. What the problem in the leg, please tell me.
When leg pain occurs after strenuous physical activity, you can simply apply cold compresses. This will help reduce the pain by numbing the affected area and control swelling and inflammation. 1. Wrap a few ice cubes (or a bag of frozen peas) in a thin towel. 2. Apply this pack on the affected area for 10 to 15 minutes, while keeping the leg (s) elevated. 3. Do this a few times a day. Note: do not apply ice directly on the skin, as it may cause frostbite. Also take a glass of milk daily. Also do a x-ray of the right leg. Get back to me for further treatment.
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I have a harmonic problem my body hormones are imbalance that's why mostly time I have back pain.

BPTh/BPT
Physiotherapist, Delhi
I have a harmonic problem my body hormones are imbalance that's why mostly time I have back pain.
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Use lumber spine belt. 6. Apply volini cream before sleeping. 7. Apply Hot water bag on back for 15 minutes. 8. Take proper diet add fruits in your morning breakfast. 9. Don't eat junk food, fried food. 10. TAKE CALCIUM, VITAMIN D 3 AND METHYLCOBALMINE SUPPLEMENT FOR ONE MONTH.
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I have pain in my lower leg when I am running which is called shin splint. So what I have to do get rid off from shin splint. Or what type of I have to take.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have pain in my lower leg when I am running which is called shin splint. So what I have to do get rid off from shin...
Stretching your calves and Achilles tendons. Stretching your shins. The Bottom Line on Getting Rid of Shin Splints. Strengthen Your Core, Glutes, and Calves and Shin Muscles. Stop Heel Striking. Use the Right Shoes.
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Asking for One of my friend. She feel so weakness in body daily at night. She have so much pain in her legs at night. I want to know reason behind and solution.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Asking for One of my friend. She feel so weakness in body daily at night. She have so much pain in her legs at night....
There are mainly few reasons like nutritional deficiencies or electrolyte imbalance... Usually anemia also cause such symptoms... You may take Homoeopathic treatment for permanent solution.. Till then give her Calc Phos 30 one dose...
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I have pain in both feet below the knee area particularly in rest time. Feeling pain in bones. No pain occurs throughout busy time only in rest time.what is my problem?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have pain in both feet below the knee area particularly in rest time. Feeling pain in bones. No pain occurs through...
please get your vitamin d levels checked first bcoz with reduced vitamin d levels ,calcium is not appropriately absorbed/utilized in body....causing bone pains..also get your hemoglobin levels checked & blood pressure
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My back have some bend. I have some problem in my knee also. My back and knee pain going on for last 5 years. What I have to do and is there any solution doctor?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My back have some bend. I have some problem in my knee also. My back and knee pain going on for last 5 years. What I ...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily.
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I am 65 years old ,suffering from arthritis for the past 10 years Is knee replacement is necessary. What is the advantages of knee replacement?

Orthopedist, Noida
I am 65 years old ,suffering from arthritis for the past 10 years Is knee replacement is necessary. What is the advan...
Knee replacement is a lifestyle surgery. If you have painful knees which are hampering your day to day activities or you have to take daily painkillers you should get them replaced. The advantages of a knee replacement are pain relief and deformity correction.
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I am rahul 25 years old I am feeling back strain from 3 weeks. I also done scans but no problem was found. Can you suggest some solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am rahul 25 years old
I am feeling back strain from 3 weeks. I also done scans but no problem was found. Can you su...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
1 person found this helpful
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Hi, I am 19 years old. And I have problem of neck pain When I do my work like writing or sitting on computer my neck starts paining a lot why is this happen and how to overcome this please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck. do warm fomentation. do neck muscle exercises. avoid high pillow.consult if not ok.
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