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Dr. Narendra H.S

MBBS, MS - Orthopaedics

Orthopedist, Bangalore

27 Years Experience
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Dr. Narendra H.S MBBS, MS - Orthopaedics Orthopedist, Bangalore
27 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them. Doctor ......more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them. Doctor is an active member of Indian Orthopaedic Association, Karnataka Orthopaedic Association, Bangalore Orthopaedic Society, Bangalore Orthopaedic Society
More about Dr. Narendra H.S
Dr. Narendra H.S is a renowned Orthopedist in Rajaji Nagar, Bangalore. He has over 27 years of experience as a Orthopedist. He is a qualified MBBS, MS - Orthopaedics . You can visit him at Manipal Northside Hospital in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. Narendra H.S on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Mysore JSS Medical College - 1991
MS - Orthopaedics - Dr B R Ambedkar medical college - 1998
Languages spoken
English
Professional Memberships
Indian Orthopaedic Association
Karnataka Orthopaedic Association
Bangalore Orthopaedic Society
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Bangalore Orthopaedic Society

Location

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Manipal Northside Hospital

9Th Croes Milk Colony 2Nd Stage Rajaji NagarBangalore Get Directions
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Hello I am a 37 years old male and have arthritis pain in my right knee from two months. What can I do now?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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Back pain in regular system how it can control. Daily getting huge of pain. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Back pain in regular system how it can control. Daily getting huge of pain. Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I ride bike, when I go on long drive I get pain in my back and I am not able to sit straight. Please help?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I ride bike, when I go on long drive I get pain in my back and I am not able to sit straight. Please help?
Heat fermentation twice a day tk muscle relaxant medicine and do spine extension exercise and use lumbar belt with driving time avoid toward bending and tk soft pillow for back support in chair if it work then ok otherwise do physiotherapy for quick relief. Preventions must before treatment and after treatment.
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Mam recently underwent a renal angioplasty post which she has been having a severe backache. Please suggest what could be the possible reasons and how it can be cured.

MPT, BPT
Physiotherapist, Noida
Mam recently underwent a renal angioplasty post which she has been having a severe backache. Please suggest what coul...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I am a guy of 26 years old. I used to play many outdoor sports. I had an ankle sprain while playing football. I got an advice from doctor to put half plaster and be on crutches for 3 weeks as there was some ligament tear. I used it for 3 weeks. There is no pain in my ankle after that. But little bit of swelling is still there even after 3 months. Why is it so?

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
I am a guy of 26 years old. I used to play many outdoor sports. I had an ankle sprain while playing football. I got a...
Dear Stanly, Because you had ligament tear you need to be cautious throughout your life to avoid any high impact weight bearing activites like jumping, running otherwisw it will precipitate and aggravate your pain. Swelling around your ankle means inflammation and for that you can go for some rest of the ankle joint, ice massage and you can use crepe bandage for some time to immobilise the joint. can keep you ankle in elevated position while sleeping or while resting. Do write to me if needed any further help.
1 person found this helpful
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I have neck ache always when I sit for too long. It starts aching and I want to lie down. Pls advise what should I do. I get tired very soon what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have neck ache always when I sit for too long. It starts aching and I want to lie down. Pls advise what should I do...
JOINT & BACK PAIN 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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My left hand bone brake in accident n Dr. Operate the hand. Which food I take easily join bone.

MBBS
General Physician, Hyderabad
My left hand bone brake in accident n Dr. Operate the hand. Which food I take easily join bone.
Hi lybrate-user, take calcium rich food like cheese, yogurt, milk, sardines, dark leafy greens like spinach, kale, turnips, and collard greens, fortified cereals such as total, raisin bran, corn flakes, fortified orange juice, soybeans, fortified soymilk, enriched breads, grains, and waffles & also take calcium supplements. I guess your orthopedician has prescribed the calcium supplements.
7 people found this helpful
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3 Easy Joint Mobility Exercises for Ankylosing Spondylitis

MPT, BPT
Physiotherapist, Noida
3 Easy Joint Mobility Exercises for Ankylosing Spondylitis

Flexion, extension, lateral flexion and rotation of the cervical, thoracic and lumbar spines can become limited in a person with AS owing to bony changes,fibrosis and calcification of ligaments and muscle tension. Therefore,exercises should be designed to improve these movements.

Mobility exercise should put a joint through the full range of available movement.

 A variety of equipment can be used to make the exercises more interesting, such as a gymnastic ball. When exercising in supine, support the patient’s head with the minimum number of pillows-just enough to prevent the head from tilting back. 

The physiotherapist should always be prepared to modify an exercise. 

A.MOBILISING  EXERCISES

Lumbar and thoracic spine flexion and extension Hold the rail with both hands straight out in front and the elbow extended.Stand two paces back facing the pool rail and with the buttocks back as far as possible. The feet should be slightly apart.

1.      Push the hips forward towards the wall (into the extension) and then back out to the starting position. Keep elbows and knees straight.

2.      With the same starting position as above, bring one foot up towards the wall with an extended knee. Leading with the heel and keeping the knee straight, take the heel backwards as high as possible. Repeat on the other side.

B.THORACIC AND CERVICAL ROTATION

1.      Use the same starting position as above but with legs astride. Bend theleft elbow and twist to the left to look under the elbow. Repeat to the otherside.

2.      Face the wall and rest the arms on the bar. Bend the knees to 90 degrees and keep the trunk, pelvis and thighs against the wall. Keep the knees together. Fix shoulders by holding on the pool rail with hands and forearms.Swing both the knees up to the right as far as possible until the outside to the left thigh is on the wall. Repeat to the other side.

C.FUN AND GAMES

Take care to match patients equally and ensure safety in the pool at all times.

1.      Race each other across pool forwards, backwards and sideways.

2.      Two opponents face each other prone with a ring or a woggle held at arms length between them. Using any swimming kick, the winner is the person who pushes the ring over to the partner’s side.

3.      As a race, pass a large ring over the body starting at either the head or feet.

4.      Sit with a woggle between the legs. Use the legs in a cycling action to race across pool

1 person found this helpful

I m 49 yr old medium built, yoga practicing male, 3 yrs ago I got ACL ruptured in my right knee and 10 days ago I got my laft calf muscle teared. Is any deficiecy cause of yhese conditions, I m pure vegetarian.

BPTh/BPT
Physiotherapist, Delhi
Don't sit on floors and stop yoga. Take Physiotherapy sessions. Start with calcium and methylcobalamine supplement with Glucosamine.
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