Dr. Narendra H.S

Hello do proper rest & do hot fomentation for 15-20 min thrice in a day. Take ust followed by ift for 15 days. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.

Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee pain more than 2 weeks: if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.

Share your x rays and NY other investigations. Must avoid Indian style toilet. Avoid sitting cross legged. Avoid squating.

Supplements and healthy diet heat fermentation for upper back pain and avoid toward bending lifting heavyweight, do stretching exercise of both limbs.

Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day.

yes homoeopathic treatment is best.. but to select a good homoeopathic medicine we need more details.. you can consult me at lybrate for homoeopathic treatment.

Check your serum calcium, vitamin d 3 levels along with vitamin B12 checked, based on which you may have to start with suppliments.

1. Start with Physiotherapy treatment. 2. Learn spinal exercises 3. Apply volini cream before sleeping 4. Don't sit on floor 5. Wear sports shoes 6. Take calcium, vitamin D 3 and Methylcobalmine supplement 7. Use lumber spine belt.

Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned please take medication as usual and discuss with your physio therapist for a specific exercise plan. If you have already tried then go for surgical treatment to decompress the nerve. Do follow lifestyle modifications like this - 1)Do exercise. Strengthening the trunk muscles helps stabilize and support the spine. 2)Try to maintain good posture. Good posture reduces the pressure on your spine and disks. Keep your back straight and aligned, particularly when sitting for long periods. Lift heavy objects properly, making your legs — not your back — do most of the work. 3)Try to maintain a healthy weight. Excess weight puts more pressure on the spine and disks, making them more susceptible to herniation. Hope that helps

Jerking movements should be avoided. Instead cause for neck pain should be investigated. Physiotherapy can help. Self induced manipulation will be harmful.