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Dr. Narendra H.S

MBBS, MS - Orthopaedics

Orthopedist, Bangalore

26 Years Experience
Dr. Narendra H.S MBBS, MS - Orthopaedics Orthopedist, Bangalore
26 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them. Doctor ......more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them. Doctor is an active member of Indian Orthopaedic Association, Karnataka Orthopaedic Association, Bangalore Orthopaedic Society, Bangalore Orthopaedic Society
More about Dr. Narendra H.S
Dr. Narendra H.S is a renowned Orthopedist in Rajaji Nagar, Bangalore. He has over 26 years of experience as a Orthopedist. He is a qualified MBBS, MS - Orthopaedics . You can visit him at Manipal Northside Hospital in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. Narendra H.S on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Mysore JSS Medical College - 1991
MS - Orthopaedics - Dr B R Ambedkar medical college - 1998
Languages spoken
English
Professional Memberships
Indian Orthopaedic Association
Karnataka Orthopaedic Association
Bangalore Orthopaedic Society
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Bangalore Orthopaedic Society

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9Th Croes Milk Colony 2Nd Stage Rajaji NagarBangalore Get Directions
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. My age is 57 Yrs. My weight is gain and lot of belly Fat on my Stomach and Lower limb. What medicine I use or How can I reduce My wight o bally Fat. Also my Knee and Joint is paining I can not walk properly.

BPT MIAP
Physiotherapist, Chennai
. My age is 57 Yrs. My weight is gain and lot of belly Fat on my Stomach and Lower limb. What medicine I use or How c...
No need to take any kind of medicines, for you get to reduce your weight by physical work outs that depends upon your age capacity. One small suggestion every morning eat curry leaves in empty stomach and take a glass of hot water regularly. Try this it work out.
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How to relief the pain in leg ?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
Have hot water and cold water fomentation thrice a day for 12 days at home and continue spinal flexion & extension exercises from your physiotherapist
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Sir, frequently I am getting pain to my left elbow. Can you please suggest me what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir, frequently I am getting pain to my left elbow. Can you please suggest me what to do?
hi take following remedies 1. triphala kadha before lunch and dinner 2.sinha nad guggul 2 tab after lunch and dinner 3. apply mahavishgarbha tail on elbow ..... this remedies you will get at any ayurvedic medical.....
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I have been suffering from knee pain for the past three years. It has been diagnosed as Osteo arthritis and loss of cartilage. I have tried physiotherapy. Hydro therapy and allopathic drugs (NSAID). There has been only temporary relief and the pain returns. This is affecting my normal work life. Is there a cure in ayurveda ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been suffering from knee pain for the past three years. It has been diagnosed as Osteo arthritis and loss of c...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am suffering from frozen shoulder for last 3-4 months. Taking homeopathy medicines and doing exercises but not cured. What should I do?

MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
I am suffering from frozen shoulder for last 3-4 months. Taking homeopathy medicines and doing exercises but not cure...
Please visit a doctor get and x ray and a clinical evaluation done many a times other conditions present as frozen shouldetr.
2 people found this helpful
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Due to heavy work my eyes are burning & shoulder pain comes often. How to overcome it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Due to heavy work my eyes are burning & shoulder pain comes often. How to overcome it.
Keep distance to computer and tk rest do meditation a checkup by eye specialist. For shoulder pain do stretching exercise of neck and shoulder and hot fermentation twice a day in both condition rest must.
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I am 25 years old male and have sole pain recently wanted the doctor but no use what should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old male and have sole pain recently wanted the doctor but no use what should I do now?
Stretch calves. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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My left hand left shoulder & left leg are getting freeze with mild pain. I am feeling heavy chest (left side). Mild pain in back side of neck. Sensation in left hand is lesser than right hand. Please suggest.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
My left hand left shoulder & left leg are getting freeze with mild pain. I am feeling heavy chest (left side). Mild p...
Hello, this type of pain is may be because of cervical herniated disc. The material in between cervical vertebrae" pinches" or presses on a cervical nerve, causing pain to radiate along the nerve pathway down the arm. Along with the arm pain, numbness and tingling can be present down the arm and into the fingertips. Muscle weakness may also be present due to a cervical herniated disc. You can follow these advise till you aren't sending me the detailed history and your all investigation report:- 1. Avoid heavy lifting. 2. Have balanced diet which is rich in calcium contents. 3. Have sun bath daily, to prevent further damage. I'll teach you each and every exercise, do's and don'ts after diagnose you briefly. Thanks.
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I am suffering from back pain from last two weeks. I took medicine but it can't work. Please help me and suggest me proper medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain from last two weeks. I took medicine but it can't work. Please help me and suggest me p...
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.
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Dear doctor I do gym regularly Last week while lifting heavy I did a small mistake in position And my left arm got injured The portion where shoulder ends I have pain in bone Its not too much But whenever I do exercise it pains Can you suggest me any spray or ointments which can cure it.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Dear doctor I do gym regularly Last week while lifting heavy
I did a small mistake in position And my left arm got in...
Hi, you should take acupressure therapy. Take biochemic kali phos 3x+nat mur 3x+nat sulph 3x +sillicia 12x. 4tab each thrice a day with warm water. Take &given feedback.
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I was not slept properly so my back bone paining so what can I do? Please advise.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I was not slept properly so my back bone paining so what can I do? Please advise.
1-1 drop of cow ghee in both nostrils at night time before sleep.....massage your hair with good ayurvedic oil like bhring ranj oil.....sprinkle water in eyes.....take sarpgandha vati twice a day 1-1 tab...pranacharya no tens capsule twice a day with warm water.....avoid tea...coffee....junk food...oily food....fermented food....stress...eat green vegetables....drink fruits juices...and 7-8 glass of water.....do pranayama early in the morning....walk for minimum 30 minutes in a day....
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I have pain of in my calf from one week. What should i do? Please advise.

MS - Orthopaedics, MBBS
Orthopedist,
I have pain of in my calf from one week. What should i do? Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hello hi I am sundar rao I am suffering from backache I have used many ointments from last 2 weeks but no result now what should I do ow.

B.P.T
Physiotherapist, Bangalore
Hello hi I am sundar rao I am suffering from backache I have used many ointments from last 2 weeks but no result now ...
Abnormal postures tend to cause back pain. It is most common in your age. However proper diagnosis is needed to set a treatment plan. Try back strengthening exercises and correct your posture if you have acquired a bad posture. Feel free to contact me to get better treatment advices.
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I have a back pain from last 3 days. Actually I am a software engineer so I worked whole day with my laptop. Pls help me.

BAMS
Ayurveda, Ambala
I have a back pain from last 3 days.
Actually I am a software engineer so I worked whole day with my laptop.
Pls help...
Dear you can follow these methods for relief from backache (back pain): * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief. *do not lift any heavy weight with bending your back. You can lift, with bending your knees.
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Sir I am 46 years old, sir what is precaution. In arthritis, please tell me ?

Advanced Aesthetics
Ayurveda,
You may feel it in your knees, hips, hands or other joints throughout your body. Pain, for no apparent reason. Often it is a sign of arthritis, a very common problem that can take many forms. Simply stated, arthritis is inflammation of one or more joints a doctor can prescribe medication or you can take over-the-counter pain relievers. But many people experience improvement simply by staying physically active along with one or more simple natural treatments? heat some mustard oil until it is slightly warm. If there is swelling, you can mix an equal amount of onion juice, too. Rub it gently over the painful joint. Then cover the joint with plastic wrap and apply warm towels. Repeat this remedy daily before going to bed for best results? dry grind a mixture of 6 teaspoons of dried ginger, 6 teaspoons of caraway seeds and 3 teaspoons of black pepper. Take half a teaspoon of this mixture along with water, thrice daily. Any queries inform me.
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I am male 22. I am suffering from back pain from many days, the pain is allover the back middle, upper,shoulder blades. I also have pain on the lower part of the right rib but sometimes pain spreads to lower part of the left rib as well. I also feel that something is stuck in my throat. Few months back I was diagnosed with gastroesophageal reflux disease. Sometimes I also feel chest pain, heartburn and acid via food pipe. Whenever I rest laying straight the pain increases and lastly the pain gets worse after eating something. I was wondering if all these symptoms including back and rib pain are because of GERD .please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am male 22. I am suffering from back pain from many days, the pain is allover the back middle, upper,shoulder blade...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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My husband is 31yrs old & fours years back he met with an road accident & got head injury due to which his right side is paralyzed. Now he has recovered a little but cannot use his right hand for working & lack proper balance from right leg. physiotherapy & regular exercise is going on. I want to know if he will recover fully in future. His speech is also trembling.

MBBS
General Physician, Mumbai
We need to wait and watch and do everything for his speedy recovery and I will suggest him to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
3 people found this helpful
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My father feet are swelling. They become normal if the feet put in height than normal. Why and what is the solution.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My father feet are swelling. They become normal if the feet put in height than normal. Why and what is the solution.
Get a few reports done such as USG-Abdomen, ECG of your father. You might find out what the problem is. The swelling can be due to heart or renal problems. These reports will help you find out what exactly is the problem. Then what we can decide what should be done about it.
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I am feeling pain in right shoulder in shoulder. What do I should do. Kindly advise.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am feeling pain in right shoulder in shoulder. What do I should do. Kindly advise.?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I have back pain from still seven days what can I do to solve this problem quickly.

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
I have back pain from still seven days what can I do to solve this problem quickly.
Hi lybrate-user, please consult to understand the reason of your backache, till then you can do hot water fermentation and take rest to find relief.
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