Dr. Narendra H.S

Know your diet and daily activities, accordingly have a proper nutritional food, physical exercise, adequate rest, relaxed mind.consult me privately

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. For me to tell you whether you have ankylosing spondylitis, I need to see your blood investigations like esr, crp and hlab27 levels. Also please enclose you latest x rays of spine so that I can understand and see if there are any pathological changes or not? do not hesitate to contact me if you need any further assistance.

Do not ride bike at a stretch. DO morning exercise to keep yourself fit. Homeopath can give good solution of that problem using proper homeopathic remedies consult for homeopathic treatment. Take Mag phos 12x - twice daily for next 7 days. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option

this is due to early degenerative changes. consult privately with X-RAY T-L spine report 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. U must start ayurvedic medicines to 1) Strengthen bones & muscles. 2) Stop further degeneration of joint. 3) Healing of joint. 4) Release muscular spasm even chronic. 5) Reduce swelling & pain.

Right solution will be using of night guard during sleep for couple of months and surely it wud help u.

It is symptom of spine pathology called lumbar canal stenosis. You will need x rays. Clinical examination. Some medicines will help.

Any orthopedic doctor can check him for the pain. He should also be checked generally for BP, blood sugars and some basic tests which a general physician can do. If he requires pain medications for longer duration then you can try Homeopathy as it is safe and without any side-effects.

bone pain & weakness is surely due to your habit of masturbation. stop your habit .monthly twice will be fine . but its not reccomended. 1) start 2 spoon ghee in glass of milk daily 2) drink natural fruits juice & have more fruits in your diet . 3) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 4) Start natural calcium supplement. 5) Do regular stretching exercise meditation will help you

Hi take 6 sessions of ultrasound at physiotherapy clinic. Apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.

Heel pain can be due to plantarfascitis or calcaneal spurs most commonly but there might be some other reasons also, try taking contrast bath for the right heel, meaning take 2 tubs, one of hot water and the other ice cold water, immerse you foot first for 25-30 sec in ice cold water then immerse for 3-4 min in hot tub, repeat this procedure 3-4 times and see if it helps, if not consult a physiotherapist for the treatment, also get an x-ray done to rule out he spurs, also correct footwear advice is necessary for the long term benefit.

Hello Lybrate user, as you mentioned that your feeling heaviness & discomfort at upper part of right knee. I would suggest if ther any pain, swelling,tenderness (pain while palpate), movements of knee reduced and painful, not capable of weight bearing. Do visit a physiotherapist for further ruling out condition. If ther no above situation. Do apply ice packs for 10-15 mins, put towel roll under your affected knee and try to press down towel activating quadriceps muscle n you will feel muscle is contracting ,hold this pressing down for 15 sec, 15 repetition. Thanks & regards.

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Dear user, heel pain due to various reason. To confirm first should take one foot x ray, you can see the mild bony prominence in the calcaneus bone. This one called as calcaneus spur. This one causes severe pain. You should avoid cont standing or weight lifting. Avoid milk and milk products. Take homeopathic medicine Ledum. Pal 30 twice daily and calc. Flur 6x thrice daily for one week. If any query contact me. Take care.

Hi looks like you planter fascities -apply ice, -do stretching of calf muscles, -wear proper footwear -try using a frozen bottle of water and gently rolling it under the arch and heel. Start physiotherapy sessions. Best wishes.

Put a towel roll under knee and press for 10 second and release repeat 10 time in thrice a day. Do hot fermentation and calf stretching exercise.

Do take ift and vacuum therapy for 12 days followed by strengthening and spinal extension exercises from neuro physio use firm hard and even mattress for sleep

Start with Physiotherapy sessions and learn exercise. Wear knee cap open patella for Knee joint. Take calcium and methylcobalamine supplement with Glucosamine.

Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.

Hi looks like you have sciatica. Start physiotherapy treatment or consult me via lybrate for specific exercise plan.

Pain killers are quick but not dependable in the long run. These may create side effects. I would suggest you to undergo snehan, swedan, virechan, massage or foot massage etc as per ayurveda principles at some good ayurveda hospital. For the time being mildly purgate, take hingwastak powder mixed in ghee within meals, drink hot water, take sutz bath, dashmool based treatment.