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Dr. Narendra H.S

MBBS, MS - Orthopaedics

Orthopedist, Bangalore

26 Years Experience
Dr. Narendra H.S MBBS, MS - Orthopaedics Orthopedist, Bangalore
26 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them. Doctor ......more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them. Doctor is an active member of Indian Orthopaedic Association, Karnataka Orthopaedic Association, Bangalore Orthopaedic Society, Bangalore Orthopaedic Society
More about Dr. Narendra H.S
Dr. Narendra H.S is a renowned Orthopedist in Rajaji Nagar, Bangalore. He has over 26 years of experience as a Orthopedist. He is a qualified MBBS, MS - Orthopaedics . You can visit him at Manipal Northside Hospital in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. Narendra H.S on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Mysore JSS Medical College - 1991
MS - Orthopaedics - Dr B R Ambedkar medical college - 1998
Languages spoken
English
Professional Memberships
Indian Orthopaedic Association
Karnataka Orthopaedic Association
Bangalore Orthopaedic Society
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Bangalore Orthopaedic Society

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9Th Croes Milk Colony 2Nd Stage Rajaji NagarBangalore Get Directions
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About my wife, her left knee pains. She is over weight too, her height is 5.5 and her weight could be about 75 kgs

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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My legs are paining a lot in the night time while I am going to sleep. For that way should I do? Please help me.

BPTh/BPT
Physiotherapist, Mumbai
My legs are paining a lot in the night time while I am going to sleep. For that way should I do? Please help me.
Hi looks like you have restless legs syndrome (rls) kindly rule out iron deficiency, diabetes. It can also be due to peripheral neuropathy alcohol and sleep deprivation. Treatment * begin a regular exercise program, *establish a regular sleep patterns, and *eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful. *leg massages *apply hot baths or heating pads or ice packs to the legs do reply for detail treatment plan. Wishing you a good health.
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I feel pain when I move or stretch my hand and leg it seems to me muscular pain or somewhat else but not joint pain.

MS - Orthopaedics, fellowship in minimal invasive spine surgery
Orthopedist, Gwalior
I feel pain when I move or stretch my hand and leg it seems to me muscular pain or somewhat else but not joint pain.
Proper muscle stretching exercises, vit D suplimentation, hot fomentation. Blood investigations if not quired in few days.
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I am a designer, I work long hours in computer, hence always have pain in my back. Please suggest what should I do.

FIPP, MD, MBBS
Pain Management Specialist, Ahmedabad
I am a designer, I work long hours in computer, hence always have pain in my back. Please suggest what should I do.
Taken break in between, do some neck and back exercise for some exercise, use ergonomics chair put computer in front of you and use good table.
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I am suffering from leg pain from 3 weeks so I need help for curing this disease.

MBBS
General Physician, Mumbai
I am suffering from leg pain from 3 weeks so I need help for curing this disease.
For pain take tablet paracetamol 650 mg and Get your blood checked for CBC and follow up with reports.
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Pain in my back how solve this problem? & which medicine or spray cream used for this?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Pain in my back how solve this problem? & which medicine or spray cream used for this?
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist apply hot water fomentation thrice a day for 12 days regularly do revert for further assistance best wishes.
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I am 31year old male I have a pain in My back I have use a pain killer but no relief. Pleas tell what I do to relief this pain?

BPTh/BPT, PGDIE
Physiotherapist, Hyderabad
I am 31year old male I have a pain in My back I have use a pain killer but no relief. Pleas tell what I do to relief ...
Hi. If your profession is lot of sitting kind of a job then try a soft back cushion attached to your office chair. Back pain has become very common these days nothing to worry about that. It may be due to posture you are sitting during the whole day. Try this for a week if you don't feel any change feel free to contact me.
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My height is very less and I am gaining weight day by day too much. What should I do? Due to too much weight i'm having so many health issues. Like swelling on legs. Kindly advise.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
My height is very less and I am gaining weight day by day too much. What should I do? Due to too much weight i'm havi...
Unfortunately, you cannot gain height naturally at this age. Hence, find out the reasons for your overweight and treat them to maintain a healthy weight.
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I have pain in my legs from four days and it's unbearable I even can't walk I just played cricked before 3 days and then its start paining a lot after I played. Now I can't even walk properly my weight is 86 kgs and height is 5'9" what can be the problem? Please tell me.

BHMS
Homeopath, Raebareli
I have pain in my legs from four days and it's unbearable I even can't walk I just played cricked before 3 days and t...
Please note that there is a muscle pull/injury to tendons while playing. You need to rest for some days. Apply hot compresses if this relieves you. Also take mag phos 6x - twice daily for next 7 days. Take care.
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U am having back pain and neck pain from past many years. I am not able to sleep properly I can't sit for long. What should I do or whom I should consult. Please reply.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
U am having back pain and neck pain from past many years. I am not able to sleep properly I can't sit for long. What ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I get imbalance feeling/ not standing still/ bouncy feeling with exertion/ activity, bending over, standing and working for sometime. It does not happen when I get up in the morning but as day goes by. It causes tiredness and I need to sit down. This goes away after sleeping/ taking rest. What could be the reason. I have cervical spondylosis, (pain in the shoulder blade/ base of neck, crackling sound when moving neck) and eardrum perforation from long time. Bp normal range, pls guide.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I get imbalance feeling/ not standing still/ bouncy feeling with exertion/ activity, bending over, standing and worki...
Quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My dad is suffering from sugar past from 10 years. Always having body pains like backbone pain, leg or foot pain. What diet did he do to able to get from this problem?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Well diet alone may not sole his problems although recommendation will be for diabetic diet with high calcium containing diet, fresh fruits and vegetables although you can get a diet chart planned for him from a good nutritionist. Also my advice will be to get some blood tests done for him empty stomach like: cbc, esr, crp, serum electrolytes, serum vitamin d levels and send these reports across to me so that I can advise for adequate supplementation as well. Do not hesitate to contact me if you need any further assistance.
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My left knee was paining, while iam sitting and getup some sound is coming at knee socket place, could you advice me what happen to my knee.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My left knee was paining, while iam sitting and getup some sound is coming at knee socket place, could you advice me ...
It is seen with meniscus tear. Get a mri scan of your knee at best centre with 3 tesla machine. That will show the pathology and then treatment can be advised.
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I have heel pain problem, can not stand long, it is planter facial problem, please suggest some treatment which has no side effect.

MS - Orthopaedics, MBBS
Orthopedist, Ahmedabad
I have heel pain problem, can not stand long, it is planter facial problem, please suggest some treatment which has n...
Dip your foot for 10 mins in luke warm water and after that in cold water for 2 mins, wear sports shoes with plantar fascitis heel.
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Due to my weight and height I am facing knee pain on both the legs. Doctor says to replace the knees joints. But at this early age how can a knees can be worn out Please suggest me proper doctor to whom I should concerned.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Due to my weight and height I am facing knee pain on both the legs.
Doctor says to replace the knees joints. But at t...
its ridiculous to replace the knee joints at the age of 38. you better change your orthopaedic surgeon lol.
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I am 25 year old male and have backache problem last 2 year. please provide proper solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backache problem last 2 year. please provide proper solution.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Hi i am 64 years running, when press my left leg thumb on floor I feel something'jhanjhanahat' since last 01 yr. I am regularly having routine check up (at least twice or thrice in a year) of blood sugar-fasting & pp, serum electrolytes, creatinine, lipid profile, uric acid, serum psa, urine routine exam, u/s whole abdomen but all the test are negative and good, except sometime uric acid is just cross the average limit. Pl. Let me know what is the symptom of feeling'jhanjhanahat' in my left leg thumb only. Please help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There could be many reasons for this, actually this sensation is what we call as paraesthesia and signifies nerve irritation/compression somewhere along the course right from lower back to compartments around ankle. My advise will be for 2-3 weeks try with physical therapy (tens as a modality), you can initiate with small dose of gabapentin or pregabalin and vitamin b 12 and see whether there is any improvement in symptoms in 10-15 days time or not? do not hesitate to contact me if you need any further assistance.
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Rheumatoid Arthritis

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rheumatoid Arthritis
Rheumatoid arthritis

Rheumatoid arthritis is an autoimmune disorder affecting the joints, symmetrically (usually). The joints become swollen, red, hot, painful & tender. The joint movement becomes limited due to pain & swelling
It starts with inflammation of the synovial membrane but may involve the joint capsule and other surrounding soft tissues.



It is a self limiting disease. But by the time it leaves, the patient is crippled due to contractures & deformities.
Acute phase can be managed with medicines.

Commonly used medicines are ibuprofen/paracetamol/aspirin in therapeutic doses. They help to control symptoms of pain and swelling of the joints in most of the cases by their anti inflammatory properties. Fever is also controlled.

Vitamins, minerals, anti oxidents & other supportive medicines are also needed. Omega 3 fatty acids have a very definite role to play in improving the response to the treatment.

Physiotherapy helps in preventing contractures & deformities.

The patient should do general exercises & keep active.

He may have to be further investigated.

In established cases of rheumatoid arthritis dmard (disease modifying drugs) e. G. Methotrexate, hcq, leflunomide, saaz etc. Have to be used.
They all are toxic drugs & can cause bone marrow depression along with other side effects. They should be taken under medical supervision.
Sometimes steroids may have to used.
The dose of these medicines should be adjusted to the minimum required, to control the symptoms.
Blood, urine tests & other investigative procedures should be done periodically to rule out any side effects.
X rays of the affected part should be done to confirm diagnosis & assess the extent of damage.
Diabetes, vitamin d deficiency or any other metabolic disorder should be ruled out. Sometimes they mimic the symptoms & create confusion in diagnosis. Associated disorders like these, most certainly affect recovery adversely.


It should be ascertained that the patient is not allergic to any of the medicines that he is going to take.

Rheumatoid arthritis is a chronic disorder that lasts over many years with acute exacerbation & remissions. The earning capacity of the family is adversely affected. The cost of medical treatment is high. If the patient needs surgery, it is further escalated. Most of the population in india is not covered by any medical insurance. All these factors put together create an atmosphere of depression in the family. Patient feels morally degraded & may even develop suicidal tendency.
In a situatation like this it becomes essential that a moral support is provided to the patient by his friends & relations. Treating doctor has a very definite role to play in keeping up the moral of patient.
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Hi i am having weakness in my body. Also pain in legs I am 25 year old. Any solution n tips sir?

BPTh/BPT
Physiotherapist, Mumbai
Hi i am having weakness in my body. Also pain in legs I am 25 year old. Any solution n tips sir?
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am 29 year male and I have left side leg finger problem. Because my left side leg's third finger had broken last 2 years ago. That time we treatment it nearest hospital. But still it is paining.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 29 year male and I have left side leg finger problem. Because my left side leg's third finger had broken last 2 ...
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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