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Dr. Narendra Babu

BPTh/BPT, MPTh/MPT

Physiotherapist, Bangalore

17 Years Experience
Dr. Narendra Babu BPTh/BPT, MPTh/MPT Physiotherapist, Bangalore
17 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them. Doctor ......more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them. Doctor is an active member of Indian Association of Physiotherapist, Indian Association of Physiotherapist
More about Dr. Narendra Babu
Dr. Narendra Babu is a trusted Physiotherapist in Rajashekar Hospital, Bangalore. He has over 17 years of experience as a Physiotherapist. He has completed BPTh/BPT, MPTh/MPT . He is currently associated with Rajashekar Hospital in Rajashekar Hospital, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Narendra Babu on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Gautam College - 2000
MPTh/MPT - Vinayak Mission - 2008
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist
Indian Association of Physiotherapist

Location

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I G Circle J P NagarBangalore Get Directions
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5Th Block JayanagarBangalore Get Directions
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My mom is ill now. She have fat and pain in her foot. She can't go anywhere. What can I do for my mom.

BPTh/BPT
Physiotherapist, Mumbai
My mom is ill now.  She have fat and pain in her foot.  She can't go anywhere. What can I do for my mom.
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Inform for further detailed treatment plan. Wishing you a good health.
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Sometimes my leg's nerves get stretched and the foot becomes stiff to be moved because of severe pain.Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sometimes my leg's nerves get stretched and the foot becomes stiff to be moved because of severe pain.Please tell.
due to weakness of nerve so do gentle massage and hot fermentation . after relief do gradually strength exercise
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Hii. Doctor. I have one problem which makes me sad. I m 23 yrs unmarried girl. Since 6 month I have stomach pain around my belly bottom and more in left side or lower part of stomach the pain is occur when I m pressing my stomach with my fingers than pain is realise. Last 6 month every month this type of stomach pain in come. And 5 to 6 days the pain automatically gone. Now a days again the pain is coming. Please tell me what I can do. Because at which area I m leaving their is no specilist doctor than please help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. My guess is that you will require a clinical evaluation and ultrasound, you should consult a gynaecologist initially followed by a general surgeon if required. You will probably have to visit a specialist doctor for this but this should not make you sad in any way because diagnosis and management can be done. Do not hesitate to contact me if you need any further assistance.
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I am 21 years old and I am suffering from sciatica since I was 4 year old child I consulted many doctors but they all ended up by just referring me to wear ac-cu pressure footwear. Kindly tell me what should I do so that my legs stop paining. Earlier only my feet used to pain but now pain has moved upwards to my waist including knees and calf.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 21 years old and I am suffering from sciatica since I was 4 year old child I consulted many doctors but they all...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since you have mentioned a very long standing issue, ideally I need to examine you in detail as to what is the probable cause for your pain. We will need mri of the spine region and certain other tests to find out a probable lesion and management can be initiated depending upon the site of lesion. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi, I am 26 years old. I am having back ache for almost a year now. Mostly it happens if I spent lots of time using a laptop, but after a proper rest of 2-3 days it's better again. It happens again and again. Consulted a doctor but they just gave me pain killers.

MPTh/MPT
Physiotherapist, Chennai
Hi, I am 26 years old. I am having back ache for almost a year now. Mostly it happens if I spent lots of time using a...
Back pain could be due to many reasons. The cause could be even simple as spending long time in sitting position that cause hamstring tightness. In which case you need to stretch your hamstring muscles, keep moving around once in very 20 minutes, and will need a set of back strengthening exercises. To treat your problem the actual cause of your back pain should be assessed and then a programme of exercises should be devised based on your condition and cause of it. Kindly consult in private with a detailed note on the symptoms of your condition.
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I am 38 years old man. I had a fracture in my left hand. The elbow was dislocated and I had an operation. Plaster has been removed one month back and now the elbow region is hard. There is lack of free movement as the hand has not been straight completely. Date of operation was 12-03-15 ; opening of plaster was 12-04-15. Please give me the best advice by which my hand movement will be perfect again.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Well it is very difficult to give any opinion without actually examining you and seeing your latest x rays but I can give you an idea if you can send me: - latest x rays - details of what injury was sustained by you initially and what surgical procedure was done? - you latest clinical pics showing you range of motion of affected joint. Do not hesitate to contact me if you need any further assistance.
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I am having a minor pain in right leg. However my mri reports I am going to attach. Right now l4 and l5 disc is 13.3 mm. Is it too much? And is it good to walk 5 to 10 minutes everyday. Nerve roots are having compression and so I just want to know. Can I be able to cure this like fusion of l4 l5 and how much time it will take as bed rest? Pls help and ans my questions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having a minor pain in right leg. However my mri reports I am going to attach. Right now l4 and l5 disc is 13.3 ...
1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I am Amita Sharma age 32 years. My Vit D 3 level is so low. Its 3.4. I am taking medicine since last 1 month but no relief in leg pain.

MBBS
General Physician, Cuttack
I am Amita Sharma age 32 years. My Vit D 3 level is so low. Its 3.4. I am taking medicine since last 1 month but no r...
Normal level of vit D is between between 20-50ng/ml. A level less than 20 ng/ml indicates Vitamin D deficiency. 1. Expose yourself to sunlight for 15-20 minutes daily in the morning 2. Take Milk, cheese, egg yolk, Fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, Mushroom, cereals, orange juice. 3. If you have deficiency of Vitamin D you have to take Vitamin D supplement 60000IU/week fo r 3 months after consulting physician.
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I have a groin pain radiating to foot. What could be the reason? And how to diagnose?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a groin pain radiating to foot. What could be the reason? And how to diagnose?
Ankle advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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Remember the 30-30 Rule - Prevent a hunchback

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Remember the 30-30 Rule - Prevent a hunchback
Its a golden winning rule and it can help prevent hunchback.

For every 30 minutes of doing a certain activity do 30 seconds of movement in opposite direction.

Every 30 minutes that you sit in the chair get up and do a stretch with backward bend for 30 seconds.

If your neck is bothering you just take a moment to draw your chin in as if getting a double chin, roll your shoulders back and down and stretch for 30 seconds.

If you realize you haven't taken a deep breath in 30 minutes then take a moment to focus on your breathing, take slow deep breaths for 30 seconds.

Set a timer for every 30 minutes you spend sitting, stretch for 30 seconds and feel better and look better.
180 people found this helpful

I am having pain in my right shoulder for the last two months. When I put my right hand in the back, I get pain on the shoulder. Even while sleeping on the right side, I get pain. Otherwise I can put my arm up and down.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am having pain in my right shoulder for the last two months. When I put my right hand in the back, I get pain on th...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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I am 26 years old. I am suffering with Knee pain since 3 years .Is there any remedy for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 26 years old. I am suffering with Knee pain since 3 years .Is there any remedy for this?
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I am 33 years old male and I have back pain from last 5 years while trying to pick heavy weight please suggest me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 33 years old male and I have back pain from last 5 years while trying to pick heavy weight please suggest me wha...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I have pain in both of my wrist when used for daily tasks at home. Want to know the possible reasons and remedy for the same ?

BHMS
Homeopath, Pune
I have pain in both of my wrist when used for daily tasks at home. Want to know the possible reasons and remedy for t...
Hello. You can start wrist stretching and hand exercises. Please intake vit b 12 and calcium. If need more further information please revert back.
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I am 27 year old. I have two problems 1 when I walk too much pain on my legs 2 I set 8 to 9 hours on because because my work that type. That's why pain on my back born please help me what I can do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 27 year old. I have two problems
1 when I walk too much pain on my legs
2 I set 8 to 9 hours on because because ...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises.
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I am 25 years old. I am suffering from severe right hand pain since 2 days. What can I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 25 years old. I am suffering from severe right hand pain since 2 days. What can I do?
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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My eyes usually get allergic and I can do nothing but rub them, because they burn. I used flour methanol opthalmic solution, and it reduces. But it keeps coming back. What can I do about it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My eyes usually get allergic and I can do nothing but rub them, because they burn. I used flour methanol opthalmic so...
Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily If no relief within 2 days,please cosult an Eye specialist for physical examination.
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This is about my mom. If she is sitting on a bed or a chair and when she will try to stand; she will not be able to walk even for few minute. What should I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
This is about my mom. If she is sitting on a bed or a chair and when she will try to stand; she will not be able to w...
Due to lack of blood circulation it is always better for your mom to wear socks, or to keep the bare foot on a door mat so that it will be warm.
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My mother has been suffering from many types of pain. Problem is that the wrist are no properly rotated. And paining always in both the joints of hand nd leg joints. He can not walk much time. Due to much pain created.

BHMS
Homeopath, Delhi
My mother has been suffering from many types of pain. Problem is that the wrist are no properly rotated. And paining ...
This is due to arthritis. Avoid eating dal, lady finger, kathal, tomato, spinach and other green leafy vegetables and curd. She may take rhus tox 200 5-6 pills thrice daily. You may take homoeopathic treatment.
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