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Dr. Narendra Babu

BPTh/BPT, MPTh/MPT

Physiotherapist, Bangalore

17 Years Experience
Dr. Narendra Babu BPTh/BPT, MPTh/MPT Physiotherapist, Bangalore
17 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them. Doctor ......more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them. Doctor is an active member of Indian Association of Physiotherapist, Indian Association of Physiotherapist
More about Dr. Narendra Babu
Dr. Narendra Babu is a trusted Physiotherapist in Rajashekar Hospital, Bangalore. He has over 17 years of experience as a Physiotherapist. He has completed BPTh/BPT, MPTh/MPT . He is currently associated with Rajashekar Hospital in Rajashekar Hospital, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Narendra Babu on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Gautam College - 2000
MPTh/MPT - Vinayak Mission - 2008
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist
Indian Association of Physiotherapist

Location

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Rajashekar Hospital

I G Circle J P NagarBangalore Get Directions
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Srikrishna Hospital

5Th Block JayanagarBangalore Get Directions
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I am 28 years old. Sometimes I suffer from a severe backache due to which I find breathing uncomfortable due to pain. So what should I do.

BHMS
Homeopath, Hyderabad
I am 28 years old. Sometimes I suffer from a severe backache due to which I find breathing uncomfortable due to pain....
Doing yoga esp bhujangasana regularly at lest for 5 mints will help you to reduce the pain, Along with bhujangasana, if you do ardha shalabhasana with each leg for 5 mints & shalabhasana for 5 minits. breathlessness will be not there. Along with yogaasan stat using homeopathy medicine to prevent the backache in future.
1 person found this helpful
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I am 25 years old male I have severe backpain I used the ointments but no use now what can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old male I have severe backpain I used the ointments but no use now what can I do.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
2 people found this helpful
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I have back pain from last 5 days. What should I do? And I have pimples on my face please suggest me to what should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have back pain from last 5 days. What should I do? And I have pimples on my face please suggest me to what should I...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you some relief . -A physical therapist can tell you when to begin stretching and strengthening exercises and how to do them.
2 people found this helpful
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Shoulder Dislocation

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Shoulder Dislocation

This is very common problem. It occurs in every 2 persons out of 10000 in an year.

In case of first dislocation because of trauma, accident or fall, main treatment is closed reduction and physiotherapy in people more than 30 years of age.

In recurrent dislocations, treatment depends upon number of dislocations, patient expectations and bone loss. Most of the cases can be done arthroscopically. It is very safe procedure. Keyhole surgery is done and very small holes are made for surgery.

This is costly treatment because implants are costly. Its preferable to use best quality implants which yield good results. If anyone gets shoulder dislocation, I would suggest you to go for Insurance policy with adequate cover without delay. This way, whenevr treatment is required, it can be done under insurance cover.

 

I have low calcium in body. Due to which I am feeling pain in my knee. What kind of medicine I should take.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have low calcium in body. Due to which I am feeling pain in my knee. What kind of medicine I should take.
If you think your pain is due to calcium deficiency then you need to take calcium supplements. Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid over stressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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I am a polio patient have rt leg polio. At present i have pain and primary arthritic changes in left knee and ankle joint after exertion , which is also slightly affected due to polio. What should i do as a preventive measure ?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
The best treatment will be going for shashtik shali swedanam for increasing the strength & decreasing the strain on Knee joint.
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I have a problem of joint pain.. Or headache in right side. My vision is normal but still I have headache n eye ache..

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem of joint pain.. Or headache in right side. My vision is normal but still I have  headache n eye ache..
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support.
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Hi Doctor, I am 30 years old. I had a injury on my right knee 15 months back same time I had 1 X-ray snap could not find any issue in it Now after a long time again it is paining sometimes so I did MRI. I found that my ACL got tear is there any therapy treatment or only surgery is the option for it. Anyhow I can Walk Run but while climbing stairs I feel some stiffness. I am not a sportsman my nature of work is on desktop completely. Thanks and Regards.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Hi Doctor, I am 30 years old. I had a injury on my right knee 15 months back same time I had 1 X-ray snap could not f...
Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. This will greatly help. Although some herbal medicines might also help you but after proper history taking.
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I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining...
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
22 people found this helpful
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She is 27 years old and mother of 6 month old baby. Her problem is back pain and head ache. She had normal delivery. What is the reason for back pain. Pls suggest solution.

BHMS
Homeopath, Ludhiana
She is 27 years old and mother of 6 month old baby. Her problem is back pain and head ache. She had normal delivery. ...
hello... it can be due to physical exertion during delivery and due to disturbed sleep after baby...its normally seen in new mothers... tell her to take healthy diet including minerals and vitamins... include milk and fresh fruits in diet.. calcium and iron supplement is must after delivery for few months.. drink lots of water to keep hydrated.. if she is non vegeterian then daily one egg and chicken twice a week is good for her... tell her to do these.. she will notice changes in one week... stay healthy
1 person found this helpful
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Sir my arm is very pain full I am work time pain come my hand sir please advice me.

BHMS
Homeopath, Faridabad
Sir my arm is very pain full I am work time pain come my hand sir please advice me.
Hello, is there any injury to your arm ?? Now you can take Arnica 30 CH , 3 drops once daily and Hypericum 1X , 5 tabs twice daily. Revert me after 7 days.
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I have back pain from last 1 onwards. I ride my bike daily to go to my workplace. It is nearly 50 km. Imet doctors but it did not cured .what shall I do?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I have back pain from last 1 onwards. I ride my bike daily to go to my workplace. It is nearly 50 km. Imet doctors bu...
take property rest. take a little break during long-term bike riding. avoid forward bending and heavy lifting. avoid strenuous activity avoid heavy lifting and forward bending. take hot fermentation. do spinal strengthening excercise.
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Hi doc my question for you is that I have some pain in my arms and joints of leg. My age is 56 years. Sometimes at night I also got fever. Please give me some advice. thank in advance.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi doc my question for you is that I have some pain in my arms and joints of leg. My age is 56 years. Sometimes at ni...
Do have proper balanced diet and take ift and ust for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 15 minutes duration each time regularly.
1 person found this helpful
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I am 14 year make and I got my back injured when I fell in school ground while playing kabaddi. My pain is from 1 week. What should I do to reduce my pain?

BHMS
Homeopath, Faridabad
I am 14 year make and I got my back injured when I fell in school ground while playing kabaddi. My pain is from 1 wee...
Hello, take Arnica 200, 5 drops , twice daily. Rhus tox 200, 5 drops once daily. Apply topi Arnica ointment on your back. Revert me after 7 days.
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1) What are the symptoms of thyroid. Pls help? 2) I have a severe back pain. Pls advice how to get rid off?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
1) What are the symptoms of thyroid. Pls help? 2) I have a severe back pain. Pls advice how to get rid off?
Tk thyroid treatment and for back pain do spine stretching exercise and rest do hot fermentation ya physiotherapy treatment. Avoid long sitting and toward bending.
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I am 21 years old and have backache. I am using fast relief but there is no improvement.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 21 years old and have backache. I am using fast relief but there is no improvement.
Do rest take muscle relaxant medicine and do spine stretching exercise if it work then ok otherwise tk physiotherapy treatment avoid long sitting toward bending.
1 person found this helpful
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My grandmother she is a sugar patient and she's trouble with left hand pain is more please give the any solution or medicine of this tqqq.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My grandmother she is a sugar patient and she's trouble with left hand pain is more please give the any solution or m...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days
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Just above the arch, on the inner side of the ankle and just before the ankle, in the inner mid region above the sole, I have occurrence of frequent mild pain, which is more like a mild throbbing tolerable muscular pain. What would be the treatment?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Your foot is made up of 26 bones, 33 joints, and more than 100 tendons. Foot pain has a number of causes that are typically associated with overuse of the bones. You can strain your foot by pounding it on hard surfaces, being overweight, or wearing shoes that do not fit properly. These strains can irritate the foot bones, muscles, or tendons.Rest as much as possible apply ice to the affected part for 10 to 15 minutes twice a day use over-the-counter pain medications.Wear shoes that fit properly wear night splints, a special device that stretches the foot while you sleep use heel cups or shoe inserts to reduce pain. Take an X-ray to determine the cause of your pain.
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I am having a back pain near neck its about 4-5 days but still its paining. My exams are going on I am not concentrating on my studies so help me from this. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having a back pain near neck its about 4-5 days but still its paining. My exams are going on I am not concentrat...
Ok don't worry take physiotherapy treytebs and ultrasonic therapy for immediate relief and avoid toward bending. Do best preparation for your exam.
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I have pain for last 3 months in my leg joints so I take medicines but nothing helps me so I think I hove ACL injury and it con be heal by it's self by toking rest? Because last 3 months I did t toke rest please help me.

Physiotherapist, Greater Noida
I have pain for last 3 months in my leg joints so I take medicines but nothing helps me so I think I hove ACL injury ...
U have to start Physiotherapy treatment for 3 to 4 weeks, and take precautions as Dr. told you, it will coverup soon, good luck.
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