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Dr. Narendra Babu

BPTh/BPT, MPTh/MPT

Physiotherapist, Bangalore

17 Years Experience
Dr. Narendra Babu BPTh/BPT, MPTh/MPT Physiotherapist, Bangalore
17 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them. Doctor ......more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them. Doctor is an active member of Indian Association of Physiotherapist, Indian Association of Physiotherapist
More about Dr. Narendra Babu
Dr. Narendra Babu is a trusted Physiotherapist in Rajashekar Hospital, Bangalore. He has over 17 years of experience as a Physiotherapist. He has completed BPTh/BPT, MPTh/MPT . He is currently associated with Rajashekar Hospital in Rajashekar Hospital, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Narendra Babu on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Gautam College - 2000
MPTh/MPT - Vinayak Mission - 2008
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist
Indian Association of Physiotherapist

Location

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5Th Block JayanagarBangalore Get Directions
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I G Circle J P NagarBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have some problem with my right arms while doing exercise and if that pain comes for once it will last for a few hours and I am not able to continue what I was doing doctor what can I do in order to avoid this pain.

BPTh/BPT
Physiotherapist, Mumbai
I have some problem with my right arms while doing exercise and if that pain comes for once it will last for a few ho...
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do not lift heavy weights or do heavy exercise if still you don't get relief and need further advice, consult me via lybrate.
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BPTh/BPT
Physiotherapist, Mumbai
Knee Pain Exercise Tips
3 people found this helpful

My mother in law has been advise knee surgery is there any alternate therapy for that.

D.P.T
Physiotherapist, Hyderabad
My mother in law has been advise knee surgery is there any alternate therapy for that.
Dear user. If she is suffering with osteo arthrities and the condition is severe then she must have to undergo surgery.
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I am suffering from the problem of uric acid when it increases my hand becomes double in size and I feels so much pain in my hand. So what should I do to completely solve this problem and which types of food I should avoid.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I am suffering from the problem of uric acid when it increases my hand becomes double in size and I feels so much pai...
By foods you can not reduce uric acid. Take medicine regularly to control it. Avoid nonveg, pulses, cabbage, cauliflower, bringal, mushrooms, peas etc.
4 people found this helpful
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I am 24 year old male and have backache for last 2 months. I have use pain relief ointment cream for couple of days but haven got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 year old male and have backache for last 2 months. I have use pain relief ointment cream for couple of days b...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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How to wrap bandage on ankle in case of minor fracture? M fractured fractured from last 15 days had medication properly but m not able to walk on my feet. Help me.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
bandage is not of any use for fractures. It depends on which bone is fractured - if its toe fractures then you dont need any thing other than ice and elevation - but if its any other fracture then you need a proper plaster cast
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Sir, What are the symptoms of disk prolapse? I have heavy backpain. Spending the whole day in front of computer. What are the solution for reduce the backpain sitting in front of the computer? I also want to know the basic disk prolapse symptoms. Thank you.

Doctor Of Physical Therapy (DPT), MS, MCSP, Fellow in Ortho and Sports Rehab
Physiotherapist, Bangalore
Sir, What are the symptoms of disk prolapse? I have heavy backpain. Spending the whole day in front of computer. What...
Hi lybrate-user, it depends on the severity of the pain. Initial symptoms include a dull pain in the low back, followed by pain in the back of the thighs along with a tingling/numbness in certain cases. The most effective way to reduce pain on sitting is by correcting your posture. Make sure you do not slouch and your lower back should remain in contact with the chair. Latest research suggests that an angle of 135 degrees is perfect to maintain proper weight bearing on the lower back.
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I am 30 years old suffering from back problems for last 5 months what should I do?

BHMS
Homeopath, Faridabad
I am 30 years old suffering from back problems for last 5 months what should I do?
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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Hello Dr. I am facing issue with back ache I regularly gym and take care of my health please help me for same appreciated.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Dr. I am facing issue with back ache I regularly gym and take care of my health please help me for same appreci...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I am 45 years male. Having joints pain (knee, arm, wrist, above wrist) since 1 years take pain releaf tab and consult doctor also. He also prescribe me. And give tab but some hours, I am ok. After evening pain will be start heavy pain. Cant sit, cant stand more time. Night time heavy pain, cant sleep properly, cant turn also. I am suffering lot. Please advice me and cure my joint pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since you have been suffering from this chronic pain since many months now, I will need to see your detailed blood investigations and doctor's prescription notes also. Also what treatment have you taken till now for these above mentioned complaints? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
3 people found this helpful
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Hi I am 25 year old female and I have a back pain for a long time I used a very ointment but nothing happens.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am 25 year old female and I have a back pain for a long time I used a very ointment but nothing happens.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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My husband having lower back pain what is the best precaution and prescribe some good medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My husband having lower back pain what is the best precaution and prescribe some good medicine.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful
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I am suffering from frozen shoulder for last 3-4 months. Taking homeopathy medicines and doing exercises but not cured. What should I do?

MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
I am suffering from frozen shoulder for last 3-4 months. Taking homeopathy medicines and doing exercises but not cure...
Please visit a doctor get and x ray and a clinical evaluation done many a times other conditions present as frozen shouldetr.
2 people found this helpful
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My right knee pains sometimes. Especially while exercising. It has been pain irregularly since the past 3-4 months.

BPTh/BPT
Physiotherapist, Mumbai
Hi 1) immediately stop exercises which are hurting your knee especially lunges 2) always do exercise under supervision of trainer or physiotherapist 3) start physiotherapy sessions, and learn exercise to strengthen your knee joint do reply for private consultation and detailed treatment plan.
2 people found this helpful
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Is there any surgery to implant cartilage in knee joint or can it be fixed after degeneration?

General Physician, Lucknow
Is there any surgery to implant cartilage in knee joint or can it be fixed after degeneration?
Madam there is no such surgery to replace cartilage of knee joint. As per your age I think you are talking about osteoarthritis leading to cartilage destruction. Depending upon the condition of cartilage and the joint there are different modaities of treatment. Ranging from physio therapy to total knee joint replacement. From your side you can loose weight it will help you.
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Am having back pain heavily. I consulted the doctor and took treatments. But it doesn't work. So what can I do for dat.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Am having back pain heavily. I consulted the doctor and took treatments. But it doesn't work. So what can I do for dat.
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Stay Healthy

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
Stay Healthy

2 steps to a pain free neck

Neck and back pain is the second biggest reason to visit a doctor, yet people ignore it.

most of this can be prevented and treated, that too, non-surgically and without involving any medication or exercises at home.

Orthocure clinic at gurgaon offers specialized neck and back pain treatments which have been globally acclaimed for many years and are being offered for the first time in india.


    What causes neck pain and what are the symptoms?


weak muscles are the root cause of neck pain. When we move our neck, the large muscle group like upper back muscles shoulder muscles take most of the load leaving core neck muscles in a state of disuse. It can also come from spinal disorders involving tissues of the neck. Symptoms are: stiff neck making head turning difficult, soreness in neck or pain that radiates down into the shoulders, arms, or fingers; or radiates up into the head.

2. What are risk factors to develop neck pain?


    Past neck injury.
    Sedentary lifestyle due to a desk job or poor posture.
    Bending the neck for a long time while cooking, using phone, holding a baby, writing, reading etc.
    Cervical slipped disc or nerve compression disorders.


3. How is treatment at orthocure clinic different from others?

Orthocure offers a comprehensive neck back program with a 2 step protocol. We first reduce the pain by using the spinal decompression machine and, then, strengthen the muscles on the cervical medical exercise machine, thereby, treating the root cause of the pain.

4. What is the spinal decompression machine?

It is the first facility in gurgaon from the canadian decompression and pain centers, canada. Non-surgical spinal decompression therapy has computer controlled movements to decompress the spine in a graded manner causing a  vacuum effect that helps in reducing the compression on the nerves.

5. How is strengthening done on medical exercise machine and are there any side effects?

In india orthocure is offering first and only facility of medical exercise machine from usa. It strengthens core muscles by isolating them and restraining the other stronger group of muscles. Computerized testing is another unique feature of this treatment which shows how weak your neck/back muscles are compared to a  normal adult. Also, there are no side effects as both are non-invasive treatments with no medicines or injections. Patient is under close medical supervision throughout the treatment.

For consultation, contact orthocure clinics at:

Spo 214, 2nd floor, south point mall, golf course road, gurgaon.

Contact: 0124-4052277, 9599642277 | info@orthocure. Co. In | www. Orthocure. Co. In

21 people found this helpful

I am 28 years old and I am getting mild pain in collar bone from 2 days what should I do.

Physiotherapist, Balaghat
I am 28 years old and I am getting mild pain in collar bone from 2 days what should I do.
Just start hot water forementation on the painful area. After that apply any diclofenic gel. Keep doing this for couple of days. And avoild sleeping on affected side.
14 people found this helpful
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I'm 34 years old female suffering from severe hail fall for past 1 year and backache problem for last2-3 weeks. please advise.

BHMS
Homeopath, Faridabad
I'm 34 years old female suffering from severe hail fall for past 1 year and backache problem for last2-3 weeks. pleas...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
4 people found this helpful
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I am 49 year old female and i have keen joint pain and backache pain for last 8 years and i used approx all pain relief medicines and oil and ointments. taken medicine some relief 1 or 2 days only otherwise my life is very difficult with this acute pain ? so please help and suggested me what should i do? Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 49 year old female and i have keen joint pain and backache pain for last 8 years and i used approx all pain reli...
physiotherapy treatment must for few days to reduce pain after relief do strength exercise of both joint avoid toward bending lifting weight and long standing.
2 people found this helpful
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