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Dr. Narayana Swamy

BHMS

Homeopath, Bangalore

34 Years Experience  ·  200 at clinic
Dr. Narayana Swamy BHMS Homeopath, Bangalore
34 Years Experience  ·  200 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Narayana Swamy
Dr. Narayana Swamy is an experienced Homeopath in Hebbal, Bangalore. He has had many happy patients in his 34 years of journey as a Homeopath. He is a qualified BHMS. He is currently associated with Bhartesh Homeo Clinic in Hebbal, Bangalore. You can book an instant appointment online with Dr. Narayana Swamy on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - GHMC Bangalore - 1982
Languages spoken
English

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#7, Mamata Building, 2Nd Cross, 4Th Main, Sumangali Seva Ashrams, Hebbal. Landmark: Near Ses School.Bangalore Get Directions
200 at clinic
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Hi , I am 27 years of age from New Delhi , I am over weight around 12-15 kgs , kindly suggest me how to reduce and maintain it .

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist
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Hi , I am 27 years of age from New Delhi , I am over weight around 12-15 kgs , kindly suggest me how to reduce and ma...
You need a sustained effort over 3-4 months to lose 8-10 kg. I don't think you should set a deadline for this. Best would be to join a gym or to try vlcc. If you don't want to join these places then contact me for details of your medical history and appropriate advice.
1 person found this helpful

I am suffering from high fever for last 1 week. what precautions should I have to do? Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I am suffering from high fever for last 1 week. what precautions should I have to do? Please help me.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly

Hii I am 21 years old & I am suffering from gastric erosion and h pylori infection.

MBBS
General Physician
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Hii I am 21 years old & I am suffering from gastric erosion and h pylori infection.
We need to avoid spicy food in your diet and we need to start with drugs to destroy h pylori infection after personal consultation.

Sir. Madam. Muje penis mota aur lamba karna hai aur hard karna hai. Mera virya 1 minute me jata hai. Mera age 33 hai aur me unmarried hu app please help karo.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
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Sir. Madam. Muje penis mota aur lamba karna hai aur hard karna hai. Mera virya 1 minute me jata hai. Mera age 33 hai ...
Pahle masturbation karna band kar dijiye or penis ki length ko nahi badaya ja sakta hai but aap use hard kar skate hai achi diet se 1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3.avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result 6-stop masturbation don't watch porn video 8-do abdominal crunches, leg raises, push ups 20 nos each and yoga. 9-do kegel exercises daily.
1 person found this helpful

I am 22. My weight was 46 only and I looked too skinny that all used to think I am still 16 years old boy. Recently I had taken a weight gain supplement, now my weight has reached to 58, I have found that I look a bit healthier or fatter for old people, but still new people tell me that I am skinny and specially my stomach is enlarged but my shoulder area and face look the same because of which I look still like kid. I am tired. What else can I do to gain weight in my upper part of the body?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am 22. My weight was 46 only and I looked too skinny that all used to think I am still 16 years old boy. Recently I...
Hye. When a weight gain supplement is taken without a proper diet and exercise routine, it can at times cause unwanted fat accumulation. A supplement has to be supported by a right diet as well as exercise plan for a healthy weight gain. Try to maintain a healthy diet and start following a good exercise routine.

Hello Dr. My father has cholesterol as well as pressure. He is taking sleep pills since 4 years and without pills he didn't get sleep. Is there any way to get rid of pills? Is this cause health problem?

MBBS
General Physician
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Hello Dr. My father has cholesterol as well as pressure. He is taking sleep pills since 4 years and without pills he ...
Tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep and only thing is that he will remain addicted to sleeping pills.
1 person found this helpful

I am 32 years old. In my tsh report I got tsh=5.96 according to Dr. Lal path lab report. Now what should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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according to dr.lal path lab..tsh-5.96.. you can take tab. thyroxin 75mg bbf. do morning walk.eat iodine diet.green veg.

My Mother Is Facing Great Problem Due To Knee Pain In Both Since Last Five Years. She is 78 Years Old & 75 kg Weight With 4'11" Height. What Do You Suggest To Get Rid Of Pain ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My Mother Is Facing Great Problem Due To Knee Pain In Both Since Last Five Years. She is 78 Years Old & 75 kg Weight ...
according age arthritis OA is there so tk physiotherapy treatment for get rid this pain and gentle exercise
1 person found this helpful

I am 23 years old. I am having irregular menstrual cycle. I am having low thyroid. My weight is 84 kgs and my height is 169 cms. Please give some suggestions and solution to reduce weight. What are all foods I have to take daily? Please tell me.

BHMS
Homeopath
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I am 23 years old. I am having irregular menstrual cycle. I am having low thyroid.
My weight is 84 kgs and my height ...
Advised usg take a diet wich is rich in calcium nd proteins. Take tonned milk in morning, green vegetables, pulses, black chana, more salad. Avoid oily food and less carbohydrates. Do jogging (or fast walking) for atleast 1 hr daily. For medicine take an appointment I want complete case.
1 person found this helpful

Hi I am 25 years old I have a back ache for two days what should I can do?

BPTh/BPT
Physiotherapist
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Hi I am 25 years old I have a back ache for two days what should I can do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. Not all back pains are same, you need specific exercise plan according to your symptoms. To discuss your backpain in detail reply in private consultation. Wishing you a good health.

Hello sir I have a problem in my heart suddenly my heart beat became faster and nervousness please suggest what to do.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Hello sir I have a problem in my heart suddenly my heart beat became faster and nervousness
please suggest what to do.
You are still a growing up teenager. If worried for heart, get basic tests done like ecg, echo, stress test and blood tests for sugar and total lipids.
3 people found this helpful

How to increase blood supply in penis what type of medicine I have taken for this.

Diploma in Naturopathy
Sexologist
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How to increase blood supply in penis what type of medicine I have taken for this.
Increasing blood circulation in penis is what we call erection, the penis have its proper blood circulation and vessels, you need to focus on the reason of absence of erection, which has relation to your nerves and generally hampered by over masturbations. So the condition patient fall in is known as erectile dysfunction. For ayurveda based treatment reply back.

How to gain blood in our body. I m anemic. Pl tell me to gain blood.

MBBS
General Physician
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To increase your heamoglobin value apart from medication eat green vegetables, jaggery, carrots, beet etc.

Dear sir, I have fibroid size 11 cms. Gynec gave me medicine ulipristal acetate called" esmya" for 3 months (jan to march 2015) to stop blood supply & shrink fibroid and cure anemia hb was 5.5. My hb is now normal at 13. But not had my periods from february. Also the fibroid shrink only 1 cm. Now doctor wants to surgery" uterine artery embolization" which can cause reaction to procedure & permanently cause menopause. Big risk. I am 32 years, unmarried and want to have children. Please help.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist
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You should undergo myomectomy as the fibroid is too big for medical treatment. Embolization for you will be too risky as it will affect the whole uterus and may affect ovaries.Myomectomy will be best for you.

I m suffering from head pain please give me valuable suggestions problem since 4 year many Dr. to consult but no any changes happen.

MBBS
General Physician
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I m suffering from head pain please give me valuable suggestions problem since 4 year many Dr. to consult but no any ...
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain or migraine. 2.Avoid stress, physical and mental exertion 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult for further advice
1 person found this helpful

After lying on my heart is feeling heart beat us raising and feeling as body is getting shaky.

DHMS (Hons.)
Homeopath
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After lying on my heart is feeling heart beat us raising and feeling as body is getting shaky.
Hello, it seems you are over stressed with irregular dietary habits resulting in gastric disorder. •Tk, plenty of water to hydrate your body. •go. For meditation to energise your body feeding your heart ,preventing constipation. Your diet be regular on small intervals avoiding gastric disorder. Go for meditation to nourish your body to reduce stress. Tk Homoeo medicine:@ carbo veg 200- 6 pills trice. Avoid, junk food, alcohol, caffeine, nicotine, pizazz, burger. Report fortnightly. Your feedback matters for further followup, please tk care.
7 people found this helpful

How many whole eggs can I consume in a day as I am building my muscles and is there any side effect and what diet should follow to build muscle. The items list.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician
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How many whole eggs can I consume in a day as I am building my muscles and is there any side effect and what diet sho...
Up to 3 eggs per day. What you take in can make or break your gains when it comes to true muscle growth. Here are 8 muscle-builders that you should know about. When it comes to packing on pounds of pure, unadulterated muscle, diet is the single most important part of your overall bodybuilding program. You can workout all you want, but if your diet isn't in check you will never achieve the physique of your dreams. The body relies heavily on nutrients from the foods and supplements that you consume to help create an environment conducive to huge gains. Although there are an infinite number of choices out there, a select few muscle-builders come up time and time again on every true bodybuilder's shopping list. 1 EGG WHITES There's a reason why every successful bodybuilder in the world incorporates egg whites into their diet. With a protein to fat ratio of 60: 1, egg whites are unquestionably one of the purest forms of protein in the world. This magnificent muscle-building food also possesses an extremely high biological value - meaning that a large proportion of the protein absorbed from egg whites is readily utilized by your body for protein synthesis. Egg whites also contain very few carbohydrates and are a source of vitamins and minerals. NUTRIENT VALUES FoodCaloriesProteinCarbsFatDetails Egg whites5084%8%0%view 2 CHICKEN/TURKEY To pack on pounds of serious muscle, lean meats such as chicken and turkey breasts should be a staple in every bodybuilder's diet. Aside from providing an excellent source of high quality protein, they are also extremely low in saturated and trans fats. NUTRIENT VALUES FoodCaloriesProteinCarbsFatDetails Chicken breast17248%0%48%view Turkey11973%0%22%view 3 FISH Although the recurring theme so far has been to eat foods that are low in fat, fish is one exception to this rule. Of course you want to stay away from saturated and trans fats, but your body still needs essential fatty acids such as omega-3 to help support the muscle-building process. Cold water fish such as salmon, tuna, trout and sardines are an excellent source of protein and healthy fats. Canned fish packed in water also comes in very handy because it provides a quick source of protein when on the go. NUTRIENT VALUES FoodCaloriesProteinCarbsFatDetails Salmon11669%0%27%view Tuna11688%0%6%view Trout14856%0%40%view Sardines20847%0%50%view 4 BEANS & LEGUMES If you are serious about building muscle, you can't ignore the power of beans and legumes. When people typically think of bodybuilding foods, they immediately refer to various lean meats, but what they don't realize is that the bean is a delicious and highly nutritious source of protein and fiber. Fiber is essential to maintaining a regular and normal healthy bowel movement as well as proper insulin response - which is critical to muscle growth as both functions aid in absorption and use of various nutrients and supplements ingested by bodybuilders. Kidney beans in particular are a very popular choice as they provide nearly 14 grams of both protein and fiber per cup! That's why you should never ignore the power of the bean! NUTRIENT VALUES FoodCaloriesProteinCarbsFatDetails Kidney Beans2958%57%17%view Lima Beans11324%71%7%view Navy Beans6737%78%9%view 5 LEAN RED MEAT Lean ground beef and cuts of red meat are excellent massbuilding food sources rich in protein, iron, zinc and B vitamins. Red meats have a high calorie per serving ratio, making it an excellent choice for hard gainers looking to pack on some serious size. However, because red meats do possess a higher level of saturated fats, they should not be consumed on an everyday basis. Lean red meats are best incorporated into a weekly diet of chicken, turkey and fish - adding a little variety to your weekly nutrition plan. 6 SLOW-BURNING CARBS OR LOW GLYCEMIC CARBS Muscle isn't built with protein alone. You also need a good source of slow-burning carbohydrates to fuel and sustain your muscles. Slow-acting carbohydrates found in foods such as oatmeal and sweet potatoes make the best pre-workout snack. Why? Well, when you exercise, muscle glycogen (carbs stored within your muscle) becomes the main source of fuel. As glycogen levels decrease from hard training, your intensity begins to decrease and more importantly, your body begins to tap your muscles for a source of energy thereby causing them to degenerate! That's why it's so important that no matter what your goals are, in order for your muscle-building machinery to run at maximum levels, you need a consistent source of fuel such as a serving of slow-digesting carbs. 7 WATER When it comes to musclebuilders, the first thing to come to mind is meat. But the number one item that should be in your arsenal is water. Just think about it - 70 percent of your body is made up of water. Your muscles, tissue cells and ligaments all contain water. And most importantly, your life force - blood - is made up substantially of water. When it comes to building a massive physique, you need to keep yourself in the most anabolic state possible and that is why many bodybuilders recommend drinking 10 liters of water a day. Staying hydrated also keeps your muscles full looking. In addition water also serves as a medium in nutrient transport to your muscle cells, making more efficient and effective use of the nutrients and supplements that you consume. 8 WHEY PROTEIN Now, we've talked about various food sources that can be found at any grocery store, but there is one extremely important supplement that is more than worthy of being included on this list - whey protein. When it comes to packing on pounds of muscle, it is generally recommended that your protein intake be approximately 1.0 to 1.2 grams of protein per pound of bodyweight. PROTEIN CALCULATOR WeightCalculate Reset Results ProteinSo for example, if you weigh 175 pounds, you need to consume between 175 to 210 grams of protein per day. That's a lot of protein to be consuming from whole food sources only. That is why a whey protein supplement is an excellent way to increase your protein intake throughout the day. It is also easy to prepare and consume. To get your anabolic furnace going, you can make a shake as soon as you pop out of bed, immediately after your workout and before heading to bed to ensure that you are getting the required protein into your system - allowing you to achieve some serious gains in muscle. Without a doubt, if there was one supplement that should be incorporated into every aspiring bodybuilder's diet, it should be whey protein. CONCLUSION If your goal is to pack pounds of pure muscle onto your frame, you can't be eating "empty" calories that do nothing but add mass to your waistline. You need to carefully select the right foods and supplements and incorporate them into your daily diet. By adding the musclebuilders mentioned, there is no doubt that you will be on the right path to achieving the physique of your dreams.

I have some problem in my body like pain in joints how may I overcome of this?

BPTh/BPT
Physiotherapist
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I have some problem in my body like pain in joints how may I overcome of this?
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.

I am 19 years old but my penis is very small and it is not open means it does. Not change from my birth.

MBBS
General Physician
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I am 19 years old but my penis is very small and it is not open means it does. Not change from my birth.
Hey. I guess you are talking about your tight foreskin problem along with small penis. If it is so, then for tight foreskin, we can initially use creams for 6-8 weeks and try to make your foreskin easily movable. But however it is very difficult to comment on it with out seeing a picture of it. And for small penis, don't worry about this at all, you are fine! the average size of the erect/aroused penis ranges from 3.2 inches to 6.5 inches, but even lower sizes don't make a difference to the ability to have sex, please one's partner or have children. So please focus on the person you are with and make sure your partner enjoys the experience - there is really nothing more important than that in sex. Anyone who tells you that size is important doesn't really know what he is talking about. If you have any further questions, then you can contact me, I will be happy to assist you. Take care.)
1 person found this helpful

My aunt is suffering from thyroid disease so what kind of food she eat or not eat please give answer.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Mr. Lybrate-user, if she has hypothyroidism, then following precautions should be taken: 1) avoid soy beans, soy containing products, cabbage, cauliflower, broccoli, radish, mustard, peanuts and coffee. 2) consume more of green leafy vegetables, salads and fruits. 3) use whole grain flour for making chapati and roti, no refined flour (maida). 4) avoid high fat milk products, 5) control overall caloric intake to match need based on ideal body weight (65 kgs. And extent of daily exercise.
3 people found this helpful
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