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Dr. Narayana P.L

Psychiatrist, Bangalore

350 at clinic
Dr. Narayana P.L Psychiatrist, Bangalore
350 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Narayana P.L
Dr. Narayana P.L is a popular Psychiatrist in K R Puram, Bangalore. She is currently practising at Dr. Narayana P.L@Brookefield Hospital in K R Puram, Bangalore. Book an appointment online with Dr. Narayana P.L on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#521/522, Vijayalakshmi Square, ITPL Main Road, K R Puram Hobli, Kundalahalli Landmark : Near Cosmos MallBangalore Get Directions
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Im still studying. But I can not come back from my first love failure. How can I forget her and concentrate on study as soon as possible.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Im still studying. But I can not come back from my first love failure. How can I forget her and concentrate on study ...
See, don't focus on" I have to forget her" Because energy goes there. More you try about forgetting; more you will remember. Instead focus on what you want to become" Happy, Fresh, Energetic isn't it. So, focus on that with great conviction. Follow some basic tips. •Accept the reality: This is the most difficult stage. Mind will not accept the reality easily but, you have to do it. Stop becoming victim. Accept the reality and stop self destruction. You don't need to prove anything to anybody. Understand this and prepare your mind set. •Now stop having self pity and make your life interesting. And surely for that you don't require your ex. You are the only one who can make it. Do following things: 1. Meet up your friends talk to them, share our feelings and enjoy their company as we used to do when we were young. You will feel free. 2. Meet parents, if possible talk to them take their blessings. It works really. Surrender yourself with all your problems and fears, happy and sad moments to them and god or any supreme power you believe in. Surrendering is the most important thing in this process. It helps in letting go the emotional blockages you have. 3. Stop contacting your ex (of course). Always remember She was past and past is passed. Remove her number also from the personal diary and mind. Stop stalking him/her. 4. Have a faith that, you can do it. Do your sadhana (the worship and work) daily. This helps in increasing confidence in yourself. Make a commitment to yourself with a conviction about your sadhana. 5. Hit Gym and get physically fit. See, mind is subtle part of body. If you are healthy, and it will be strong enough to handle this stuff. 6. Play. Enjoy your life. It only come once. Trust me, you start living your life and you will find the way. It changes the state of mind. 7. Try you to pick a hobby which you wanted to do but you didn't. (eg. Music, Trekking, any Sport etc) In short get busy and stop living lonely. With consistent efforts, you will make it. Don't do it just by thinking that" I am doing this for forget her"; do this because you love yourself and there are so many people who loves you. You are surrounded with the plenty of friends, relatives and other human beings. If one person is not loving you, it doesn't makes any difference. Understand this basic and move on. Your love was not just reciprocated friend, and nothing else. When you will live your life positively, you will be surrounded with positive people and eventually you will meet a sweet person who will reciprocate your love more than you have ever given and more than you can imagine. You will get out of it slowly over the period of time for sure. And high time you start focusing in your studies. All the very best. Regards
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Hello, I started to smoke three months back and now daily it has been like an habit. I initially started just taking one puff but right now I'm smoking daily, I wanna quit can some one help me?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This is how nearly everyone gets into the habit of smoking or any other habit. Now that you are in it, it is good you want to get out of it.You must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I am 25years age. My exam is near and having high tension and feeling restlessness, high heart beating please give me a solution.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 25years age. My exam is near and having high tension and feeling restlessness, high heart beating please give me...
Exam fobia. Under preparation. Take subjects as hobby. Or change to one stream, having application I left physics hons and changed to homoeopathy because it was my hobby. Take anacardium orient 200 just single dose german make, 4-5 drops orally. To retain more in memory. Mixed fruit juice daily evening.
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Hi this is for my Wife, since few months we noticed that sometimes while speaking, wrong words are pops out from her mouth e.g she want to say 'honey' and the word comes out as 'ghee' or 'thousand' comes out as hundred. It happens with words only not with sentences. Along with this recently she often complains about her headaches too. Please let me know if there is anything serious, what is a cause of it and what treatment should we go for?

MBBS, MD - Psychiatry
Psychiatrist, Chennai
Well words popping out irrelevantly can be part of many problems. The first possibility is it can be due to hypothyroidism (most common) which occurs usually due to impairment in concentration. The second possibility is it can be a part of tic disorder usually vocal tics. The third possibility can be migraine headache with aura. The other most common possibility to think of is stress /depression which can also produce these symptoms. Since she is having headache my opinion is to consult both a neurologist/ psychiatrist. Neuro imaging maybe needed for her. She needs detailed clinical evaluation for a clear diagnosis to be made. Lastly don't worry in most clients we come across the problem is very mild and treatable. Your wife can be treated. Be relaxed and consult the specialist.
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My sister is diagnosed with bipolar disorder. She does not hv interest in anything. She just walk around and doing noting. She is around 20. Even if she want to study She cannot concentrate much. Is there is any solution? She want to study actually but not understand well.

Masters in Clinical Psychology
Psychologist, Lucknow
Bipolar disorder, with its extreme mood swings from depression to mania, used to be called manic depressive disorder. Bipolar disorder is very serious and can cause risky behavior, even suicidal tendencies, and can be treated with therapy and medication. You need to see a psychiatrist and follow up with therapist. Medication is a very important apart of this disorder. The symptoms you are mentioning are a part of disorder. It should not be left untreated. Get back to me for any query all the best
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I'm getting erection when i'm with my guy friends ,its interfering with my daily life ,its giving me ocd . I have loved girls all my life . This is making me suicidal . Is there any medicine to control this sexual urge. its like my brain is nraiwashing myself. What should i do? if you have any solution then reply because this makes me suicidal.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm getting erection when i'm with my guy friends ,its interfering with my daily life ,its giving me ocd .
I have lov...
What is the connection with this erection problem and suicide? You are simply getting worked up and may develop OCD either for this reason or for reasons originating from some childhood experiences. You must meet with a counselor and discuss your problems. If your orientation has suddenly changed, it may be due to some factors which you need to explore with a counselor. If you have enjoyed the company and relationship of girls, there may be nothing to this experience, especially due to your age. At this time in your life your sex hormone, testosterone, is going through a spurt in production and a lot of sexual feelings will happen only because of the chemical. Do not be alarmed but visit a counselor​ soon.
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I am a 69 yrs old male. I experience temporary memory loss. Is it sign of stroke or dementia.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
All temporary memory loss are not signs of dementia or stroke it happens to even healthy and normal persons too, to rule out better do consult neuro physiotherapist or neuro physician asap and may be advised for ct or mri brain.
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Hi, I am 31 years old and have headache, tension, depression. I always this about my old memories. What should I do? Kindly give me some solutions.

MBBS
General Physician, Kolar
Hi, I am 31 years old and have headache, tension, depression. I always this about my old memories. What should I do? ...
the symptoms you've shared here, might need some counseling from a psychiatrist. If these problems are interfering with your daily activities, it is better if you see a specialist.
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As I heard the advAntages of weed so smoking it once in a week is good to health?

MD - Psychiatry
Psychiatrist, Jaipur
Definitely not at all. These are not real one only perceived effect of it. On long term use of it will harm.
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22 year student I always feel guilty for past and try to talk with those people who don't want to talk with me I care each and everyone think for their good if they are my enemies then also But for myself always negative thoughts comes all these things comes in true every time I am always looking back I always cry what bad happened by me the things happen are I lost my MBBS just by 2 mark, in night time in last 4 year 3 to 4 times hardly my hand is on another genital so all the colleagues think I am gay that affect my mind I always in confused what should I do or not I unable to concentrate on my studies or any time of enjoyment I have done Many times my thoughts comes of suicide and always unhappy I always do masturbates once daily I am always in sad mood Please tell me what should I do to get out of all this facts and what should I do to live free and happy life please give me remedy natural means please guide me.`

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
22 year student I always feel guilty for past and try to talk with those people who don't want to talk with me I care...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Aspen + 3 drops of Mimulus + 3 drops of White chestnut + 4 drops of Honeysuckle + 2 drops of Scleranthus. Mix these with 100 ml water and drink it every morning and night.(same dose). If any problems consult me online.
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I have eating tobacco. How can I leave that poison. I used kiwnic gum but I can't see any changes.

Dentist, Ahmedabad
I have eating tobacco. How can I leave that poison. I used kiwnic gum but I can't see any changes.
Self motivation is the best way. The chewing gums in the market are just to help you with quitting but you need to be strong willed.
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I have phobia of lizards. It's to awkward when I get fear by seeing to lizards in the group of my friends. So please help me.

BHMS
Homeopath, Thane
I have phobia of lizards. It's to awkward when I get fear by seeing to lizards in the group of my friends. So please ...
Hi, take following medicine for removing phobia china officinalis 200 4pills to be sucked twice a day for 1mth. Revert back.
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I had a heart attack 2 years back and one stent was implanted. Now am taking tab embeta tm and cap clopitorva. After the attack I feel having loss of memory and forgets things. How these happen?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I had a heart attack 2 years back and one stent was implanted. Now am taking tab embeta tm and cap clopitorva.
After ...
Loss of memory has no connection with heart attack or medicines. Write your routine in details we will correct it so that you feel better, in the mean time do following/ 1. No alcohol 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts, 6- 8 hrs of night sleep 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Good luck.
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Halo sir mera beta , age 13 years .bohat slow hai bohat shy hai .ankh Mila ke baat nahi Kar sakta or darke baat karta hai or confidence nahi hai or kisi jaldi mixup nahi hota .kyu usko kisi doctor ko dikhana chahida? Please help me mujhe samajh nahi aa raja kya karna chahie?

DHMS (Hons.)
Homeopath, Patna
Halo sir mera beta , age 13 years .bohat slow hai bohat shy hai .ankh Mila ke baat nahi Kar sakta or darke baat karta...
Hello, give him homoeo medicine: @ ignatia 30-6 polls thrice. Orally. @ five phos 6x-4 tbs, thrice, orally. Please, ask him to go for meditation to strengthen his brain, cells, tissues to get confident to talk to any body, boldly. Allow him to do whatever he likes to. Tk care.
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What is maximum speed reached in a Tmt stress test. Or what stage has to reached by a46 years old men, what is maximum value of BP and HR will be achieved at the peak.

MBBS
General Physician, Mumbai
What is maximum speed reached in a Tmt stress test. Or what stage has to reached by a46 years old men, what is maximu...
For ten minutes we have to gradually increase the speed (which depends on person to person) and BP and heart rate are secondary finding but we have to concentrate only on any changes in the ECG leads.
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I am suffering from anxiety I have problem in quickly remind anything and indigestion what I do ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Panic disorder is usually due to underlying anxiety disorder. You need to address your anxiety disorder first. Medicines provides relief superficially. Internal behavior changes and adaptation clears underlying anxiety disorder. Take care.
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Please suggest me that how to concentrate on my studies and to remember those which I have read.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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I am 53 year old women, suffering from depression for over 2 years. The trouble is more in mornings. Panic attacks are also there. Whenever my schedule of work and living changes it becomes more. Under the presumption of Menopause HRT treatment has been given with not much effect. Some homeopathic medicines have also been given. Meditation and yoga and exercises have been very meticulously tried. I travelled to India twice during this period. As soon as I land in India, whole trouble just disappears, as if it was never there. On landing back it remains OK for a few months (2-3) months and returns. There are no problems within family. Have excellent husband and in-laws and gifted daughter (16) and son (12), very loving too. Children are getting affected which is a serious concern. Any change in routine adversely affects. Please advise.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
I am 53 year old women, suffering from depression for over 2 years. The trouble is more in mornings. Panic attacks ar...
Hi lybrate-user even though you feel that you have a supporting family, your description of the problems suggests that there may be the following reasons for your problems 1. May be you have a sense of unconscious insecurity in places other than india, the place where you feel have you have your own people all around you 2. You may be experiencing feelings of loneliness primary because you may not be sharing your needs wants and experiences freely with you family members, may be because of time limitations or the assumption that your family members may not be interested in it 3. You may be taking too much of responsibility related to the family when you are along with them which may be creating stress in you and you are unable to find time for yourself or relax however what ever may be the cause cbt may be the best mode of therapy that can help you to handle the problem. So get in touch with a clinical psychologist practicing cbt at the earliest.
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