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Dr. Narayana P.L

Psychiatrist, Bangalore

350 at clinic
Dr. Narayana P.L Psychiatrist, Bangalore
350 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Narayana P.L
Dr. Narayana P.L is a popular Psychiatrist in K R Puram, Bangalore. She is currently practising at Dr. Narayana P.L@Brookefield Hospital in K R Puram, Bangalore. Book an appointment online with Dr. Narayana P.L on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#521/522, Vijayalakshmi Square, ITPL Main Road, K R Puram Hobli, Kundalahalli Landmark : Near Cosmos MallBangalore Get Directions
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Is any one is suffering from depression then the normal metabolic rate will slow down of that person or not How it affect a person.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Is any one is suffering from depression then the normal metabolic rate will slow down of that person or not How it af...
That is true about depression: it does lower metabolism and the person is likely to add weight at that time. It is very important for this reason and others for people who are depressed to be on an active exercise program. According to the National Institute of Mental Health, symptoms of depression may include the following: • Difficulty concentrating, remembering details, and making decisions • Fatigue and decreased energy • Feelings of guilt, worthlessness, and/or helplessness • Feelings of hopelessness and/or pessimism • Insomnia, early-morning wakefulness, or excessive sleeping • Irritability, restlessness • Loss of interest in activities or hobbies once pleasurable, including sex • Overeating or appetite loss • Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment • Persistent sad, anxious, or "empty" feelings • Thoughts of suicide, suicide attempts
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Mine is not a medical condition. My problem is I wasn't able to get people attention and turn them into my way. I need to what is the best practice to do that? Even a girl that I wanted to impress considering me as brother. I want to change back the things in my way. Can you suggest me something. I know this is a strange thing. But expecting a reply.

BHMS
Homeopath, Raebareli
Mine is not a medical condition. My problem is I wasn't able to get people attention and turn them into my way. I nee...
Please note that why are you expecting so much from others ....when you are not fit for the same. Rise from your normal life see the world with open eyes it has different shades that needs to be felt and understood. Do your studies work hard to be a successful man in life and you will/can easily draw attention of others - its very simple. Be the man you want in life. BELIEVE IN HIM - even if the humankind pays no attention to you - HE will be always with you forever forever grasp his hands............................ Do meditation daily to relieve stress from your life Eat well and stay healthy
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I am taking Eptoin 100mg tablet everyday for the last 4 years for Epilepsy. For the last 4 years I didn't have any Epilepsy. Now can I stop taking this tablet? Please advise.

BHMS
Homeopath, Sindhudurg
You can stop this tablet by taking homoeopathic treatment homeopathy is much effective than conventional treatment, in most cases. As per the cause and constitutional make up the case is evaluated and treated. Homeopathy is probably the mildest and safest form of treatment available. There are many remedies for this conditions message complaints in details to select perfect medicine for you.
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I am in relationship since 10 yrs. I am getting married to my fiancé soon. I'M addicted to him badly. If we Don't talk a single day . I stop doing nothing . I want to love him bt dnt want be addicted. Pls tell me how to get rid of addiction.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am in relationship since 10 yrs. I am getting married to my fiancé soon. I'M addicted to him badly. If we Don't tal...
Dear lybrate user. Please don't exaggerate. You are in love with him, you are marrying him soon. That is it. You do know how to love him because you have all these 10 years experience. No one has to tell you how. Therefore go ahead. I am sure yo will not commit any mistakes. Take care.
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I am from a decent family with good culture. I am in relation with a girl of 17 years from past 3 years. She used to cheat me and flirt with guys at the starting of relationship. I changed her and explained that it is not good. The problem is that whenever I see her with any guy talking or texting. I get the same feeling that she has started her old habit of flirting. I am so passive. I can't bear it. From this I can't concentrate on studies! feeling lonely always. She just want to enjoy her life with other guys more. She just escapes giving reasons that her mom is permitting and she is forcing to go with others. So please help me how to control myself and being sad and unsatisfying always. I just don't wanna be passive!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is good that she is social with other boys but not that she is flirting with them. If you think she has genuinely changed then you must learn to trust her. You see you cannot forever keep a tab on your girl and live a life of suspicion and insecurity. On the other hand there is a saying that a ‘leopard cannot change its spots’. If you want this girl, you must accept her the way she is, otherwise give her up. If you have to control and keep an eye on her, life can become very miserable, like it has already become for you. It may be in her culture or her mother’s culture to be playful and mix around freely but quite innocently. If you think that that could be risky behavior and that some boys will mistake her for a fast girl, then you could caution her and if she does not heed your advice, then she is going to be difficult to reason with. If you are brave or free enough why don’t you talk to her mother and find out the scenario and her take on the matter. She may give you an explanation that you or I may not understand or know about! The other problem is that there may be insecurities in you that may be the problem and as soon as you work that out, it could be a different scene altogether. Whatever happens you must be able to trust the girl; and if that is not there because of her or you, the relationship is not meant to be, period.
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Why do I have constant fear of heart attack? In morning I feel alot stressed and anxious but as the day progresses it eases abit and at night again it strikes back. I get anxious because of the physical symptoms I get throughout the day. I am fine and suddenly I get anxious about the symptoms I get.

MBBS
General Physician, Mumbai
Why do I have constant fear of heart attack? In morning I feel alot stressed and anxious but as the day progresses it...
Dear lybrateuser, -At your age you should not feel anxious & worried about your heart -do regular meditation ,deep breathing & yoga in the morning, you can alternate these on different days, also very useful is to do aerobic exercises like brisk walking, jogging, swimming,do these on three days & do weight lifting exercises on other two days -along with the above routine have a healthy & nutritious diet so that you will feel stronger & more confident & thereby remove your fear & anxiety -distress by listening to music, following a hobby, keep a pet.
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Sir I have a memory problem since I have watched. Tv since 4 years what will I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
We cannot say what influence you're watching TV in childhood has to do with this memory loss. Your levels of stress could be a problem right now and for that I think you should seek some help from a counselor. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I have headaches frequently and my body pains a lot. Even after doing lot of work.

MBBS, cc USG
General Physician, Gurgaon
I have headaches frequently and my body pains a lot. Even after doing lot of work.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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Now a days iam not able to concentrate in my studies. Can you tell me the right think.

MD - Psychiatry
Psychiatrist,
Adequate sleep. Early morning exercise breathing exercise proper time table avoid drinking and smoking may need to modify the method of studying. In addition to concentration problems if there is any other symptoms do write.
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Hello guys I'm facing little stammering issue and no fluency in speech, and it's sometime hard to initiate speech, and always slipping my words pls help.

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
Properly speech and language assessment by speech therapist advice: _breathing exercise different types small and long sentence slow speed speaking some time properly speech therapy by speech therapist.
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Meri face ki skin black ho gai hai. Face par glow bhi nahi hai. Mein alcohal leta hoon. Kahin iski vajah se to nahi hai. Kuch aisa batao ki mera face saaf aur glow bhi aa jaye. Kyunki meri body aur mere face me bahut antar aa gaya hai. Reply me asap. Thanks.

Masters in Clinical Psychology
Psychologist, Lucknow
Meri face ki skin black ho gai hai. Face par glow bhi nahi hai. Mein alcohal leta hoon. Kahin iski vajah se to nahi h...
Yes, please reduce the consumption of alcohol, make sure you step out in the sun after applying sunscreen and that your face is not exposed to sun for longer duration. Have fresh juices and fresh fruits, green leafy vegetables, avoid smoking, if you wish you can go for skin treatment as well. Also, exercise for 1 hour daily. All the best.
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I m taking beta cap tr 20 at morning for tremor but still getting shocks. librium 10 fr anxiety little help. But my sex desire is very low any extra medicine to be add in please guide

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
I m taking beta cap tr 20 at morning for tremor but still getting shocks. librium 10 fr anxiety little help. But my s...
Hello, persistent feelings of anxiety, dread about illness, bad health, negativity, stress, loss of interest along with few other symptoms like feeling low or sad, constant tiredness, feelings of loneliness, helplessness & sleeping difficulties is suggestive of depression. Now, the simplest solution to depression, tension, anxiety & similar problems ; is a proper course of medicines & certain lifestyle changes ranging from as simple things including a proper course of medicines to get rid of this problem plus meditation & daily 30 minutes jogging to more complex things as structured diary writing, thought recording etc. Good luck!
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Is penile nerve tingling is from any nerve damage. Also nerve do not tingle but pain happens. Already taken antidepressants like ibrufen and amritipilline both at same time for two months. But now 8 months gone but same happens. Kindly suggest I am very depressed about my life.

BHMS
Homeopath, Thane
Is penile nerve tingling is from any nerve damage. Also nerve do not tingle but pain happens. Already taken antidepre...
Hi, this may be due to nerve compression.Stop any of medicines you are taking. Start with this Tabaccum 1M 4pills to be sucked thrice a day for 15days .and revert ack for further treatment
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I need psychological help. I don't know whether these are the symptoms of depression or not, but I feel so that I am getting depressed day by day. I feel sad, I always cry. Sometimes I feel like I want to commit something wrong but then I control myself. Yes I am in a relationship and we fight. But then whenever this situation comes where we fight, I get very weak. I cry a lot, can't sleep till 5 am and when I sleep. I sleep too late. Infact I sleep a bit too much. I feel that I am a lonely person, I feel isolated. Whenever I get to smile for a reason, I get scared along with. So that I do not get to cry again at the end of the day. Sometimes I want to cry my heart out, I want to cry out loud, but I can't. Yes I have self harmed many a times. Even I have tried many a times to distract myself from these situations by getting involved in some activities, but it won't help me out. Please help me out and let me know whether these are the symptoms of depression or not.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I need psychological help. I don't know whether these are the symptoms of depression or not, but I feel so that I am ...
Hi lybrate-user! Yes as you are well aware of you are suffering from depression and need a professional help definitely since you have already tried out different ways but still you are not able to overcome this problem. Yes Ipshita you are in a very deep relationship and you are in love very madly and you are not knowing what is going around you, though you have a affectionate parents and siblings your love towards this person has made you blind and you unknowingly cannot bear a single disappointment from that person. You are not in real world. Love is a part of life but that should not be completely your life then you will end up losing yourself. Definitely you need to undergo treatment for the same from a Professional Psychologist or a Psychiatrist who could help you overcome this problem so that you can lead a normal peaceful and a happy life forever. If you are interested to contact me either through text chat or online consultation yes you are most welcome. Take care. Be relaxed.
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Sir in my house there is lot of distraction for my studies My mom has expired no one to look after me except my dad I am 18 years old male

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs . If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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My mom age is 46 nd from 2 3 years she has changed completely wat she was before she gets angry every time and she talks continues non stop from morning till ni8 we also consulted a doct they gave some medicines with that medicine she sleeps well but then after waking she again starts speaking nd speaking anything. Plzz suggest wat to do.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
My mom age is 46 nd from 2 3 years she has changed completely wat she was before she gets angry every time and she ta...
Hi lybrate-user, Most mothers are like that only, so do not worry, I think she is preoccupied with some thought in particular, may be worrying about something, that is the reason she is talking continuously. I wanted to know more about your mother, could you come to my in-visit clinic or fix an appointment if possible, so that I could help you better and solve this issue. At present, I will guide you about how to deal your mother, First do not tell her this issue, and make it worse, I mean do not pinpoint your mother at any point. Ignore if she gets angry, never mind after all that is your mother right, keep calm, let her scream or shout at you or anyone, all are her close relatives right, do not give too much medicine for sleeping and that is wrong actually, you can give those medicines alternative days, please avoid to give it often. Apart from ignoring her when she is angry, try to affectionate and caring and talk to her freely when she is in a cool mood, right. Let me know how she is. If you feel like contacting or reaching me either through my online clinic or through phone regarding this issue, feel free to contact me, I am there to help your mother always. Respecting each and every feelings of mother. Take care of her.
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I have shaved off my scalp as I was suffering from a hairfall problem in a thought that it will be resolved. Please suggest some natural therapy, oil, medicine. So that it will be reduced. And I really don't wanna lose my hair more from now. The density has already been decreased. Little bit bald patches is also there. Each time I put my hand, some hair comes into my hand. It's a bit depressing. Do suggest a better idea to help me. Plzz.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have shaved off my scalp as I was suffering from a hairfall problem in a thought that it will be resolved. Please s...
I would suggest to go for following remedy Natural home remedy using Indian gooseberry and lemon juice: 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water This is very helpful for you.
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Sir/Madam, I am unable to quit smoking and drinking habits so how can I get rid of this. Thanks!

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
Hello Raju , To quit smoking you can take stevia leaf decoction which is a natural solution for it . You can take steam suana which helps to eliminate toxins from your blood. For quitting alcohol you need to take herbal medicine after proper case analysis .....it very effective and doesn't have side effects,. Regards, Dr. Heena
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If a person has changed drastically like talking unnecessary things or speaking excessively is he suffering from depression.

PDDM, MHA, MBBS
General Physician, Nashik
If a person has changed drastically like talking unnecessary things or speaking excessively is he suffering from depr...
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
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I am 17 yr old girl and I have been facing mental pressure because of my heavy stuff schedule. Please help me.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 17 yr old girl and I have been facing mental pressure because of my heavy stuff schedule. Please help me.
Slow and deep breathing can help you cool off in a stressful situation. With deep breathing, more oxygen enters the body, which has a calming effect on your mind and body. In fact, 15 to 30 minutes of slow, deep breathing daily can help prevent stress. It can even help you think more clearly, so that you can deal with stress more easily. 1. When you are under stress, sit or lie down in a quiet, comfortable place. 2. Close your eyes and take a deep breath through your nose to the count of 5.3. Hold your breath for 5 counts, then exhale for 5 counts. 4. Repeat 5 or 6 more times or until you calm down and feel relaxed.
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