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Dr. Narayana P.L

Psychiatrist, Bangalore

350 at clinic
Dr. Narayana P.L Psychiatrist, Bangalore
350 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Narayana P.L
Dr. Narayana P.L is a popular Psychiatrist in K R Puram, Bangalore. She is currently practising at Dr. Narayana P.L@Brookefield Hospital in K R Puram, Bangalore. Book an appointment online with Dr. Narayana P.L on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Brookefield Hospital

#521/522, Vijayalakshmi Square, ITPL Main Road, K R Puram Hobli, Kundalahalli Landmark : Near Cosmos MallBangalore Get Directions
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I have too much body pain and my eyes are getting smaller and dark circles are also increasing. Whats the reason?

MBBS
General Physician, Mumbai
I have too much body pain and my eyes are getting smaller and dark circles are also increasing. Whats the reason?
Get your blood checked for cbc and revert back with reports and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am facing some stomach disease. Acidity acid reflection headache and body ache. Please solve my disease I am suffering from 3 years. I tried allopathy homeopathy and ayurvedic but my problems not solve. please remove my disease with medicine.

MBBS
General Physician, Mumbai
I am facing some stomach disease. Acidity acid reflection headache and body ache. Please solve my disease I am suffer...
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and take tablet pan-l before breakfast.
1 person found this helpful
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MDS Endodontist, MDS - Orthodontics
Dentist, Udaipur
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay. 
6 people found this helpful

I have body pain always and my knees pain a lot, especially when I climb stairs. I am overweight. exercise worsens my pain so I have taken a break from my gym for a while Really don't know what to do. Could you please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have body pain always and my knees pain a lot, especially when I climb stairs. I am overweight. exercise worsens my...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I regularly smoking. But recently I used heartbeat filter. What is the process quit of smoking?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I regularly smoking. But recently I used heartbeat filter. What is the process quit of smoking?
increase your mental power by doing yoga exercise. by shear will force you can quit smoking. its my opinion.
5 people found this helpful
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I am 48 years old male. I am addicted badly to alcohol. Previously I was under treatment and also took pysactric advice for more than one year was ok and did not consume. Past 3 months is horrible. My wife and child has walked away , friends shun me. I have become a loner. Only one thing I have is my job. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This is really serious: your family abandoning you and you are back into alcohol. Time to stop, isn't it? You need to identify why you need to drink, and go back into your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. Your already display the classic tendency to first obsess about it and then compulsively feel driven to meet that need. The simplest thing to do is to do some other interesting activity during the evening times. Meet your oral need with some other non-intoxicating drink like soups, juices, and sodas with lime, etc. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. Another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with the family and whoever else’s support you can get and act on it fast. As a combination, these two therapies (counseling and rehabilitation) will aid in dealing with the addiction. It will, however, take a long time to completely come off of the enslavement. Cessation of alcohol consumption can get your family back and you can put your life together all over again. This can be done if you follow the suggestions just given to you. This may be your last chance, don't let it slip by.
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I am a 20 year old student. I have been suffering from depression for the last 8-10 months. I am unable to concentrate on my studies and lately I have started to lose focus on my career and my goals. I am demotivated, frustrated and starting to lose my self esteem. I was a very good student and I secured high marks during my board exams but now I don't feel like studying. I have started losing confidence. What should I do?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am a 20 year old student. I have been suffering from depression for the last 8-10 months. I am unable to concentrat...
It is natural to be anxious when you are writing an importantexam so that you do well but excess anxiety can be counterproductive and hinder your learning and revision. If you are suffering from depression, then you will need to take psychiatric treatment and undergo psychological counselling as well to manage depression. Cognitive behaviour therapy is excellent for controlling rumination and negative thinking, anger management and any emotional disturbance. 1. You need to understand the source of your emotional upheaval and learn to either manage with it or cope with it so that you can concentrate on your studies. 3. Exercising regularly within your capacity is very important so that natural neuro are released in the brain and you will feel relax and calmer and more confident and motivated to do many things. You can run, walk, gym, dance, whatever you can and want to do. 4. Avoid all kind od processed and refined foods and replace with fresh fruit and vegetables for your nutrition. You need more of lean proteins, omega 3 fatty acids, vitamin b12 and vitamin d3 for optimal brain functioning and emotional wellbeing. 5. Sleeping well for 6-8 hours every night is important for the brain to recoup from daily stress and body from physical stress. Please do bhramri and anulom vilom pranayama to help you sleep well every evening for 10 min each. Please give your exams only that much importance that is due to it because life is more than these exams and not everything in your life depends on them.
2 people found this helpful
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My friend is 40 years, she is a single mother. Her son is 14 years of age. She is working for children with disabilities. She was in love with a married man. It gave her a lot of stress and guilty consciousness. She has become so addicted to him. But she has now received an offer of marriage from her relative who has lost his wife recently. She is not in a position to decide. She is worried about her son and worried whether she can adopt to the new life or stick to the old one.

Advance Diploma in Child Guidance and Counseling , Masters in Child Psychology, Bachelors in Child Psychology
Psychologist, Delhi
My friend is 40 years, she is a single mother. Her son is 14 years of age. She is working for children with disabilit...
Hello as a single mother, it is challenging to handle the responsibility of your son. You may be feeling lonely and helpless at times. It has made you to seek a support from a married man. To go for another marriage is your decision. You have a right to choose your decision, as every person has a right to made choices in a given moment. All d best!
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I am 32 years old and suffering from OCD from last 16 years I take clomipramine 200 mg and protein 37.50 mg from last three years I getting some relief but my doctor say that I not get more relief doctor suggest me rTMS therapy I want to know is this therapy work for me?

MBBS
Psychiatrist, Delhi
Rtms is not a established mode of treatment. For some resistant cases it is tried but the results in studies so far r not very strongly favorable. It is a costly treatment. The money you r thinking of investing in this can be more suitably utilized in consulting a good psychotherapist who can give way better results den rtms.
1 person found this helpful
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I lost my very good friend last year because I love her and I shared my feelings with her till than she don't want to talk with me that's why I am feeling very depressed and upset please help me.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I lost my very good friend last year because I love her and I shared my feelings with her till than she don't want to...
Hello, I can understand your pain at losing one very important person in life. You probably had hopes of spending long time with her and had plans for the future and now nothing is going to happen. All these thoughts might be causing you sadness, disappointment and some anxiety and anger on the other hand. While it's important to be an important part of someone else's life, yet it's also important to know when to call it off if it's not working anymore. 1. At this age it is common for boys and girls to get attracted to each other and spent some time together. But equally common is breakups when one or both see that their needs are too different now and the other person will not fit the requirements any more. While this process is very heart breaking, but it is also important so that you can meet different people and see who is your kind of person and who will help you in the next phase of life ie. Job, marriage children. 2. By going through different relationships you will also understand yourself better and discover many hidden qualities and weaknesses in you. It's your growing edge to work through your weaknesses and sharpen your qualities. You will also discover your passion, dreams and hobbies and interests. 3. I suggest that you look at this breakup as a learning lesson and an opportunity to improve on any thing that was your mistake and assess your life choices again. What was meant to go will go. Let it go and you carry on with your journey. 4. Being flexible and independant in relationships is important. There will be times when you might not have any body's support or company. That is the time to learn to be your own friend and give yourself that love which you want from a close friend. This is healthy self love and very important for self confidence and high self esteem. 5. Indulge yourself with meeting new people, going places, discovering your passion, hobbies etc. Spend time alone with yourself to nurture the person within you.
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Dear Sir, My Wife Age 46 Suffering with tachycardia. She was suffering with BP and anxiety. As per Family History She mother and Grand father suffering with Schizophrenia. Per month pnes her heart beat 300 per minute. daily she use metXL-50 mg and Temavas 20 mg. Please suggest is their any surgery like pace maker.

MBBS, DPM
Psychiatrist, Bangalore
Dear Sir, My Wife Age 46 Suffering with tachycardia. She was suffering with BP and anxiety. As per Family History She...
Dear Anitha, Tachycardia alone is not a symptom of schizophrenia. Though she is genetically prone for developing schizophrenia, right now she may be having some other medical cause for tachycardia. Please direct your question to cardiologist or general physician.
2 people found this helpful
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I am a 27 year old guy have OCD symptoms since around 1997 but suffering from it severely since 3 years and also currently jobless. Stress and tension due to job problems and love failure has broken me internally since 10 days. So how can I get rid of this problem?

Masters in Clinical Psychology
Psychologist, Lucknow
I am a 27 year old guy have OCD symptoms since around 1997 but suffering from it severely since 3 years and also curr...
Hi lybrate-user, counseling ans psychotherapy will benefit you a lot along with medication. You can consult with me fr same. There are scientific techniques which will help you with ocd and associated tension all the best.
1 person found this helpful
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In a word insomnia. No sleep from many months, I'm an ace photographer done my BFA photography recently. So owns an event management company in Hyderabad. Moving forward to the details. My gf got married last four months back so lack of sleep from many months I feel it's insomnia related something stress depression, what is that? I wanna know by doctors. N the solution? Hope I get good answer thank you.

Master in clinical psychology
Psychologist, Delhi
In a word insomnia. No sleep from many months, I'm an ace photographer done my BFA photography recently. So owns an e...
So many things in mind creat insomnia or depression. First you need to relax your body and mind. Don't over think about the situation and take a chill. Things happen for good in life so first except the reality. And secondly start with yoga and pranayama it will definitely help you in attaining your sleep and your thoughts.
1 person found this helpful
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Hi, 3 years ago, the people i trusted most cheated me for all my money. Then they verbally humiliated me for trusting them. I am suffering the pain inflicted by the humiliation. Can't focus on my research after that, I need to forget that all, It is been 3 years but yet feels like yesterday. Please provide suggestions to get rid of these memories ?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Hello You have to understand why they humiliated you and you don't react or stop reacting to this humiliation right now. Once you realise whats happening and accept injury to you , you will act properly not to wast time and concentrate on your research.
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Is anxiety harmful for health? Because my weight has gradually reduced due to anxiety.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Is anxiety harmful for health? Because my weight has gradually reduced due to anxiety.
your friend father died because of heart attack. but where is reality it may comes to you. there is no relation about what you feel and think about it. there is no blood relation and there is no chance of coming to you. you unnecessarily imagine yourself and feelling yourself. it is called immaturity. for doctor treats aids patients some patients died suddenly. then doctor not feel himself. if infected my death also comes like that. he never feel like that. he done his job very well. remaining factors depends on patients condition. no doctor should not perform their duties if they think like you. it is all psychological disturbances. dont feel and think about this matter. be share and feel happily. be spend most of the time with happy movements with remaining friends. be take proper food in time. dont feel nervous. dont think too much about the health aspects. be do your duties in perfect manner. be sociable and be happy all the time. ok all the best.
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I'm 23 year old. N I think it m in a depressed mood. As I failed in my exams. And now I hv to clear 3 sem together. N only one month is left in front of me. Do not kw how to concentrate back on my studies n clear those studies. My brain is not at all in astst to think anything. Can you suggest something through which I can concentrate on my studies n get cleared. please help .

BHMS
Homeopath, Thane
I'm 23 year old. N I think it m in a depressed mood. As I failed in my exams. And  now I hv to clear 3 sem together. ...
Hi, see in order to concentrate on studies you have to first remove the stress that you are undergoing and thats very simple. Start with yoga exercises. Do anulom vilom, kapalbhati and meditation for 1/2 an hour. Make a habit. And see your stress runs away and concentration increases. Take following homoeopathic medicine *tablet tranquil (sbl) 4 tabs to be chewed 3times a day 1/2 an hour before meals. *tablet biochemic 1 4tabs to be chewed 2 times a day 1/2 an hour after meals for 1month and let me know.
3 people found this helpful
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How can I control my negative thoughts and tension, depression? It is affecting my health badly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can I control my negative thoughts and tension, depression? It is affecting my health badly.
Just like any addiction, depression is also self created. Mentally strong people comes out of addiction and depression very fast. Sartak, always keep one thing in your mind always that nobody will come and feed you in this harsh but true world, not even parents, even our parents feed us to a limit but one truth is for sure that we all have to make our own way, our own destiny and the same people those neglected us once will be our well wishers when we taste success. Depression at your age mostly indicates towards 2 things- 1. Dissappointed love affair 2. Disappointed towards your future so by going into depression will not solve your problem, but you will have to find a solution of your present condition on your own and nobody will help you or guide you, you will have to use your own brain to come out of this depression and my homoeopathic medicines will help you in this direction but I want you only to take help of these medicines for few days and once normal, leave these medicines as I do not want sartak to be medicine dependent. Most of the successful people in this world have made their own way in their own terms and conditions but you simply by saying depression seems that you are scared of this world. Do not be scared and come out of your own created web and be a man. You can do what others can do, you just need motivation and nothing else. Work hard on your goals, only then it will be yours. Sitting idle and giving the name to your scares as depression will end you nowhere but darkness. One day you will surely thank me for these suggestions homoeopathic medicine alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily for 15 days. Passiflora inc q (dr reckeweg) drink 40 drops in 20 ml fresh water 15 minutes before sleep bramari pranayam daily bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times drink plenty of water daily.
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My brother is 40 years old and does not work for living. He is suffering from less confidence and hence avoid any kind of work. If pressurized, it leads to very unpleasant situations at home. Kindly suggest how he can recover from his current mental frame.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My brother is 40 years old and does not work for living. He is suffering from less confidence and hence avoid any kin...
Please take following medicine:- satno. Phili. 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Depressive symptoms secondary to severe stress, loss of close ones is quite normal in most individuals which gradually improves with time. But if you have symptoms like sleep disturbances, crying spells, unexplained anger, loss of interest in pleasurable activities, feeling loneliness, irritability low mood it is high time you consult a psychiatrist.
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