Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Narayana K

Orthopedist, Bangalore

Book Appointment
Call Doctor
Dr. Narayana K Orthopedist, Bangalore
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Narayana K
Dr. Narayana K is one of the best Orthopedists in Arekere, Bangalore. He is currently associated with Smruthi in Arekere, Bangalore. Save your time and book an appointment online with Dr. Narayana K on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment with Dr. Narayana K

Smruthi

Bilekalli main road, BangaloreBangalore Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Narayana K

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 58 years old and I suffer form the back pain, I am not sitting for long time without support. I also suffer for dry skin problem the sweet aching on whole body.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I am 58 years old and I suffer form the back pain, I am not sitting for long time without support. I also suffer for ...
Do hot fomentation x twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. And get vit d levels checked.
Submit FeedbackFeedback

Foot Arch Pain - How To Deal With It?

MBBS, MS - Orthopaedics, Fellowship in Shoulder Surgery
Orthopedist, Gurgaon
Foot Arch Pain - How To Deal With It?

Plantar fasciitis or foot arch pain is the most widely recognised form of foot ache. The plantar fascia is a belt of the tissue (tendon) that connects your heel to your toes. It supports your foot arch. If you strain your plantar belt, it gets weak, swollen, and inflamed. At that point, your heel or the base of your foot hurts when you stand or walk.

Plantar fasciitis is very common in moderately aged individuals. It also affects young individuals who are on their feet a great deal, like athletes or sportspersons. It can happen in one foot or both feet. Straining the tendon or ligament that supports your arch causes plantar fasciitis. Repeated strain can bring about small tears in the tendon. These can lead to pain and swelling.

  1. No single treatment works best for those suffering from plantar fasciitis. However, there are numerous things you can do to help your foot to improve from this condition. These are as follows:
  2. Try to give your feet a lot of rest. Decrease the type of exercises that can make your foot hurt. Do whatever it takes not to walk or keep running on hard surfaces.
  3. Avoid wearing heels if that is what might be causing the pain. Try to wear shoes with soft soles.
  4. To diminish the pain and swelling, try applying ice on your arch or even heels, in case the pain is caused because of the arch. On the other hand, take an over-the-counter (OTC) pain reliever like ibuprofen, (for example, Advil or Motrin) or naproxen, (for example, Aleve).
  5. Do toe stretches, calf stretches and towel extends a few times a day, particularly when you first get up in the morning. (For towel stretches, you pull on both the ends of a towel that you put under the bundle of your foot.) Before doing so, roll the towel into the shape of a band.
  6. Get another pair of shoes. Pick shoes with great curve bolster and a padded sole. On the other hand you can also use heel mugs or shoe inserts (orthotics). Utilize them in both shoes, regardless of the possibility that only one foot hurts.

In case that these medications do not help, your doctor may suggest splints or supports that you can wear during the evening. He or she may also suggest certain shots of medicine, (for example, a steroid) in your heel, or different medicines. Most people will not require surgery. Specialists just propose it for individuals who still have pain even after taking different medicines for six to twelve months.

Plantar fasciitis frequently happens as a result of injuries that have happened after some time. With treatment, you will face less pain within a couple of weeks. However, it may take time for the pain to leave totally. It might take a couple of months to a year. Continue with your treatment. In case that you do not, you may have chronic pain when you stand or walk. The sooner you begin treatment, the sooner your feet feel relief. If you wish to discuss about any specific problem, you can consult an Orthopedist.

4667 people found this helpful

I am 42 years old male I am suffering from leg back and knee pain and high blood pressure about 3 year. What should i do? please advise.

BPTh/BPT
Physiotherapist, Mumbai
I am 42 years old male I am suffering from leg back and knee pain and high blood pressure about 3 year. What should i...
Hi *take rest *increase fluid intake *gently stretch or massage your lower leg muscle. * apply heat to tight muscles or cold to tender muscles. * start physiotherapy sessions. Do reply for detailed treatment plan. Best wishes.
1 person found this helpful
Submit FeedbackFeedback

There is enough pain in my knee from 3 months what should I do. And what what control should I make in my meal.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
There is enough pain in my knee from 3 months what should I do. And what what control should I make in my meal.
Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. This will greatly help.
Submit FeedbackFeedback

I am IT working guy I have to sit for 9 hrs on chair and I have to travel in cab 2 hrs in morning and 3 hrs in evening to reach to office. Now from last couple of days I am feeling back pain. What precautions should I take to avoid back pain and to cure back pain.

BPTh/BPT
Physiotherapist, Delhi
I am IT working guy I have to sit for 9 hrs on chair and I have to travel in cab 2 hrs in morning and 3 hrs in evenin...
Start with physiotherapy treatment. Learn spinal exercises. Do stretching after one hour of sitting. Take calcium, multivitamin and vitamin d3 supplement. Send your annual blood test report. Don't lift heavy things. Don't sit on floor.
Submit FeedbackFeedback

My both the legs are paining due to compreession in lower back l5 pain is like shiatica in back side of legs. I have difficulty in walking so please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My both the legs are paining due to compreession in lower back l5 pain is like shiatica in back side of legs. I have ...
Kindly show me photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it.It could be beginning of a serious problem. Contact me again,if needed.
2 people found this helpful
Submit FeedbackFeedback

My mom is suffering from leg pain in scan report it has come that fluid in knee had reduced which help in lubrication so one doctor told now we cannot bring back that fluid on the knee only option we can reduce the knee pain now she is living with knee pain so is it I need to consult pain management specialist will it be worthwhile for my mom one thing she is teacher so he profession demands standing she is 50 years age gall bladder removed currently she will be going to operated of hernia in future please give me to the point suggestion what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom is suffering from leg pain in scan report it has come that fluid in knee had reduced which help in lubrication...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area
Submit FeedbackFeedback

I am suffering from body pain. Lot of times my legs and arm pain a lot even after few or no walking done. I need help in increasing muscles strength.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from body pain. Lot of times my legs and arm pain a lot even after few or no walking done. I need help...
You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain. You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in the body. Excess salt in general leads to water in the body which might be the reason for you legs to pain as the leg will automatically become oedematous.
1 person found this helpful
Submit FeedbackFeedback

Am suffering from mussel spasm & Stiffness in back. X ray also normal & USG also done normal. From 3 years onwards am suffering from back pain.

D.P.T
Physiotherapist, Hyderabad
Am suffering from mussel spasm & Stiffness in back. X ray also normal & USG also done normal. From 3 years onwards am...
Dear lybrate-user, as you said from 3 years you are suffering with back pain and reports normal, then you must corect you sitting standing posture, improper bending forward and sitting also causes back pain depending on your job. Ultrasonic and inferential therapy helps reducing pain and some back strengthening excercises will keep you fit.
1 person found this helpful
Submit FeedbackFeedback

What are the symptoms of neck spasm and what precautions should be taken if a person is suffering from this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What are the symptoms of neck spasm and what precautions should be taken if a person is suffering from this.
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow.
Submit FeedbackFeedback
View All Feed

Near By Doctors

86%
(14 ratings)

Dr. Khalid Fiyaz M

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist
RR Hospital and Trauma Center, 
200 at clinic
Book Appointment

Dr. Sunil V Nukapur

MBBS, Ph. D - Orthopaedics
Orthopedist
Likhith Orthopaedic Specialities & Diagnostics, 
350 at clinic
Book Appointment

Dr. Syed Imran

MBBS, Diploma in Orthopaedics, DNB (Orthopedics), Fellowship in Joint Replacement
Orthopedist
Ortho Care, 
300 at clinic
Book Appointment
92%
(199 ratings)

Dr. Bharath Raj .R

MBBS, DNB - Orthopedics, Fellowship In Arthroscopy & Sports Medicine
Orthopedist
Dr. Sunny Medical Center, 
300 at clinic
Book Appointment
86%
(22 ratings)

Dr. V G Rajan

MBBS, Diploma In Orthopaedics (D. Ortho), Membership of the Royal College of Surgeons (MRCS), Fellowship of the Royal College of Surgeons (FRCS)
Orthopedist
MANIPAL HOSPITAL BANGALORE, 
300 at clinic
Book Appointment
90%
(31 ratings)

Dr. Ajay Rao

MBBS, DNB - Orthopedics, Fellowship in Upperlimb and Limb Reconstruction (Australia)
Orthopedist
Rao's Ortho Clinic, 
300 at clinic
Book Appointment