Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
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Hello Doctor, I am a 29 years male. Due to excessive masturbations I experience premature ejaculations and sometimes unable to even get the penis erect even to penetrate. I am habitual of masturbations while going to sleep due to work pressure and to have a sound sleep. Please help me to get ride of this habit and to cure these sexual issues. Please prescribe some medicine for premature ejaculations and to help keep the instrument erect for sexual pleasure. Please prescribe some medicines.
Please guide some medicine to strong the penis nerves which comes weak by masturbation want to left this bad habit please assist some good medicine or home remedies for this.
Generally daily I go through sneezing problem in morning or sometime when come in contact with dirt? 10 to 15 sneezes continuously without any control. I have tried some doctors also but at time when take medicine it is fine, later same problem is there. Please guide what could be problem & what diet should I prefer to treat it, also guide what medicine shall I take?
I'm 25 years old. I have a jaundice from 1 month and my bilubirine stands on 2.06 now. What food now?
I had a sore throat and pharyngitis few days back for which I had take Moxifloxacin tablets M Cin (5 nos) and is cured but over the last week I am feeling heavy headedness and uneasy and a feverish feeling the entire day. When I do steam inhalation I feel bit better but again its the same. Please advice.
Six hours of sleep daily is as important as the food you consume and the amount of exercise you do, in a day. Poor sleep can lead to reduced concentration the next day coupled with low productivity. Thus, it is necessary to get at least 6 to 8 hours of sleep daily.
Here are few benefits of getting the required amount of sleep every night:
Sleeping improves memory: Lack of sleep has negative effect on your brain, which affects your memory and retention. If you sleep more, you are more likely to retain things because in your sleep, your mind goes over everything you’ve read when you were awake. This process is called consolidation. Thus, an optimum amount of sleep helps you retain whatever you have learnt during the day better.
Stimulates creativity: Getting sleep for the required number of hours is a necessity as your creativity levels are bound to soar after some good rest. Working relentlessly without a break in between can lead to saturation in your creativity levels. Thus, rest is a requisite for a spur of creativity.
Reduces stress levels: Not sleeping enough adds even more strain on your brain. Sleep deprivation increases stress, which adds to the blood pressure level and cholesterol in the blood, putting you at risks of suffering from coronary diseases. Thus, to keep your heart health intact, it is important to sleep for at least six hours, which is a minimum requirement for your body to rest.
Leads to weight loss: Sleep deprivation can lead to an alteration in your hormone levels, which activates the cortisol (a fat producing hormone), thereby, leading to obesity. It also leads to negative modifications in your diet and a lethargic approach to your regular exercise routine. Thus, the easiest hack to lose weight is to get adequate sleep at night.
Because the benefits you gain out of sleeping for a minimum of six hours are invaluable, you should aspire to give your body the rest it deserves. If you wish to discuss about any specific problem, you can consult a doctor.