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Dr. Narayan

Ayurveda, Bangalore

Dr. Narayan Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Narayan
Dr. Narayan is an experienced Ayurveda in Vidyaranyapura, Bangalore. He is currently practising at Soukya hospital in Vidyaranyapura, Bangalore. Book an appointment online with Dr. Narayan and consult privately on has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Soukya hospital

#17, NTI Layout, Vidyaranyapura. Landmark: Near State Bank of India & Opp. Post OfficeBangalore Get Directions
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Dear sir can you tell me how to control diabetes type 2 and can you tell me about diet. in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Do exercise and maintain a healthy body weight. Eat small amount foods frequently. Take lots of whole fruits, vegetables. Drink lots of water. Use nutritional supplement to control diabetes.
2 people found this helpful
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I have a dull skin. I want a glowing face .what should I do for a glowing and fair colour.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
USE Cebrite cream twice a day, drink lot of water and eat Salad n Fruits avoid using oily n sugary foods, go to walk every day for 40-45 mnt ,Use Sunclip sunscreen in the morning.
7 people found this helpful
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I have pigmentation on my face specially on nose and cheeks I am 27 years old. I got this on my face in 10 years age.

Homeopath, Faridabad
Hello. Heavy pigmentation could be because of many reasons. So, get thorough body check up done, visit a Gynaecologist and share the reports with me. Meantime, you can start using Bioforce's Blooume - 55 ointment (for clear skin) twice daily and also use Bakson's Suncare Sunscreen, 20-30 minutes before stepping out under the sun. And also take Homoeopathic Rx - Caulophyllum 200/ once daily for 20 days. (There is no permanent cure for Chloasma as such, but we can lighten or maintain the hyperpigmentation.)
1 person found this helpful
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Am a 20 year old male, am suffering from abdominal pain since last day, paim is felt over my right side of abdomen and am not able to sit and walk. Pain is getting increasing in severity. On touching that region pain is very severe. Am having mild fever also. So I took a paracetamol and the pain get little bit relieved bt again it is coming.

General Physician, Kolkata
High lybrate-user. You should consult any nearby doctor urgently. Please do not ignore any severe abdominal pain. And you should not take paracetamol or any pain medication for abdominal pains.
1 person found this helpful
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I am 15 years old I am suffering from getting pimples on my face from 1 year $ headache I have used many medicine suggested by doctor its no use hw should I get relief from this.

DNB, MD - Dermatology, MBBS
Dermatologist, Delhi
- do not scratch or squeeze the lesions - do not apply creams or oils on face - do not apply hair oils or wash oil within 1 hour of application - take plenty of fluids - wash your face 2-3 times daily especially when it's oily - certain foods can increase acne such as chocolates, oily food etc, avoid these if they increase acne - take plenty of fluids and fruits - dandruff can also increase acne, so use anti-dandruff shampoo if you have acne. - also, for the marks, try to avoid sunexposure as far as possible (use broadspectrum gel based sunscreen, cover the face while outside during sunlight hours)
4 people found this helpful
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I am losing hair quickly I do not use any chemical products bt instead of dat am loosing please help me out what I do.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Mr. lybrate-user There are many reasons for hair loss like stress, hormonal imbalance, thyroid,inadequate diet, dandruff,etc. You need to consult a trichologist for scalp examination. Eat a lot of fresh fruits and vegetables. Take a lot of proteins like cheese, soya ,skimmed milk.
2 people found this helpful
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I feel heat in my top of penis. Some time I feel pain and go to toilet again and again. I have also low morning erection. Some heat found in urine test. I am taking norfloxin tab from 20 days but I did not get any benefit. What can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Check your urine culture test. And tell the reports. Drink a lot of water daily. Avoid using red chilly and spicy food as possible.
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I'm feeling stressed due to business and family. I am using alprazolam. Please suggest Me.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Best way to overcome stress is yoga n meditation. You may go for outing with your family atleast once a week. Alprazolam is safe drug but you want to take ayurvedic treatment
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Hello sir, I am 31 years old man. I testes my fasting blood sugar which is found 223 dl/ml. Am I suffering from diabetes, may I control my sugar level by naturally without any medications.

General Physician, Cuttack
Your blood sugar is high. You need medication after consulting doctor. Go for regular exercise, weight reduction, diet restriction. Avoid sweet and carbohydrates.
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What should I do for my hail fall control. My hair fall is increasing day by day so what should I do.

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
you should take Tab- Hairbless 1od for 4 month and do massage with Maha bhirangraj oil daily and avoid junk food
3 people found this helpful
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Are Bananas Fattening or Weight Loss Friendly?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Are Bananas Fattening or Weight Loss Friendly?

Are Bananas Fattening or Weight Loss Friendly?

People who want to improve their health are often advised to eat more fruits and vegetables. However, some people worry that high-sugar fruits like bananas can be fattening.

This article explores whether bananas will make you gain or lose weight.

Nutrition Facts of Bananas

Bananas are high in many nutrients and provide many health benefits

They contain lots of fiber, carbs and some essential vitamins and minerals.

A medium-sized banana contains

  • Potassium: 12% of the RDI.
  • Vitamin B6: 20% of the RDI.
  • Vitamin C: 17% of the RDI.
  • Magnesium: 8% of the RDI.
  • Copper: 5% of the RDI.
  • Manganese: 15% of the RDI.
  • Fiber: 3.1 grams.

This is coming with around 105 cal, 90% of which come from carbs. Most of the carbs in ripe bananas are sugars - sucrose, glucose, and fructose.

On the other hand, bananas are low in both fat and protein.

Bananas also contain a number of beneficial plant compounds and antioxidants, including dopamine and catechin.

Bananas Are High in Fiber, But Low in Calories

Calorie for calorie, bananas contain a lot of fiber. One medium banana provides around 12% of your recommended daily intake, with just 105 calories.

Fiber is important for maintaining regular bowel habits and plays a vital role in digestive health. An adequate fiber intake is also linked to reduced body weight.This effect is thought to occur because fiber makes you feel full for longer, which may help you eat fewer calories over the long term.

The Greener the Banana, the Higher the Resistant Starch

The type of carbs in a banana depends on how ripe it is.

Unripe, green bananas are high in starch and resistant starch, while ripe, yellow bananas contain mostly sugars. Resistant starches are long chains of glucose (starch) that are resistant to digestion. They act like soluble fiber in the body and have lots of potential health benefits. This includes weight loss and reduced blood sugar levels. Resistant starch can also slow down the absorption of sugar from foods. This keeps your blood sugar levels stable and helps you feel full. Furthermore, resistant starch may also increase fat burning.

Bananas Have a Low Glycemic Index, But it Depends on Ripeness

The glycemic index (GI) measures how much foods raise blood sugar levels. If a food scores lower than 55, it's considered to have a low GI. 56-69 is medium, while a score above 70 is high. Foods that contain a lot of simple sugars are quickly absorbed and have a high GI value since they cause a greater rise in blood sugar levels. Eating a lot of high-GI foods has been linked to weight gain and an increased risk of obesity, type 2 diabetes, heart disease and stroke.

Foods with more slowly absorbed carbs have a lower GI and keep your blood sugar levels stable. Since bananas are 90% carbs, they're sometimes considered to be a high-sugar fruit that could spike your blood sugar. However, the GI score of bananas is 42-62, depending on ripeness. This makes them low to medium on the glycemic index.

Ripe bananas have a higher GI than greener bananas. The sugar content increases as the banana matures, which in turn affects your blood sugar levels. That said, overall bananas seem to release their sugars slowly.

Low-GI foods like bananas may also help you feel full and keep blood sugar levels stable.This may lead to weight loss over time.

Fattening or Weight Loss Friendly?

Bananas are healthy and nutritious, there is no doubt about that. They are also high in fiber, but low in calories.

Most bananas have a low to medium glycemic index, and should not cause big spikes in blood sugar levels compared to other high-carb foods.

Although there are no studies that directly examine the effects of bananas on weight, they do have several properties that should make them a weight loss friendly food.

If you are trying to lose weight, then there is absolutely nothing wrong with eating bananas as a part of a balanced, real food based diet.

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I am 49 years old I fell down from scooter 5 days back & knee is very paining. After keeps ice for 3-4 days it has come down. But still I cannot walk easily and bend leg please suggest me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you have localized knee pain and swelling after a scooter injury, then the first step in management is to get a x ray done and rule out a bony injury. Once it is certain that there is no bony injury, then initial management of a soft tissue injury can be done by intensive ice packs, knee brace, gentle anti inflammatory medications, medications to reduce swelling, activity modification etc. Once your knee pain and swelling subsides, then a re examination of knee will be done and if there is any associated instability then probably a mri scan will be required for visualization and further management. But initially a bony injury has to be ruled out because the management is totally different in case there is a fracture. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am suffering from fever. Temperature is 101℃. Please tell me what medicine I take.

Ayurveda, Bangalore
Hi, take tab. Dolo 650 mg 1-1-1 after food for 1-2 days. Keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Drink boiled and cooled water.
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My mother is having chronic insomnia. Prescribe any essential oil which will help this sleeping problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Do pranayama early in the morning.
1 person found this helpful
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I am suffering from fever since three days and also from severe body pain so how can I get relief of this and cure to this.

Homeopath, Sindhudurg
Homoeopathic treatment- ferrum phos 6x + kali mur 6x -4 pills 3 times stodal syrup 2 spoonful 3 time. For 8 days and revert back.
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I am suffering for high cholesterol level. My hdl is very low it's only 30 and triglycerides 375 and vldl 75 and ldl is 110. Let me know some good medicine who can help me to recover my cholesterol level and increase hdl . Also I am suffering from hyper avidity from last 5 days and pain in left abdominal.

General Physician, Delhi
High blood cholesterol is treated with lifestyle changes and medicines. Different types of prescription drugs are available that triglycerides. Proper low fat diet and exercises regularly is very essential.
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I am 20 years old male my height is 170cm and weight is 56kg I want to gain my weight. Plzz suggest what I do.

General Physician, Nashik
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day. Exercise: Some types of exercise are more effective for weight gain. If you are below 21 years of age, you are still in the process of growing and are just beginning training; you need to take a safe approach so please speak to a trainer for an appropriate regimen. If you are above 21 years of age: assuming you don't have any medical conditions that would make it risky, you can do weight training to build muscle mass. There are different exercise regimens but the preferred ones focus on training large muscle groups (e.g. chest, back, thighs, and butt) and doing full-body exercises such as push-ups, squats, pull-ups, rows, etc.
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Olives & Lemons - Know The Benefits!

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Olives & Lemons - Know The Benefits!

Olive Oil 

Olive plants grow mainly in the Mediterranean basin and olive oil is extracted from the fruit. It has a wide range of beneficial uses. It is used as a cooking oil, as a pharmaceutical, as a cosmetic, in soaps and creams, and as a fuel. This wonderful extract has worked magic in attaining a healthy living and can also cure you of certain disorders. Let us peek into the world of this lipid legend!

Health benefits
Olive oil is advised to be incorporated in the daily diet to control cholesterol, relieve constipation and aid in weight loss. It is also known to work as an aphrodisiac. The oil improves bone quality, nail growth and helps in development and lustre of hair.

Benefits for the skin
It is used as an ingredient in makeup removers, soaps, and scrubs for better outcomes. Olive oil contains anti-ageing properties that are searched for by almost every middle-aged woman in a population. They are also used as moisturisers and for enhancing the skin quality.

How does it work against diseases?
Olive oil is rich in antioxidants like vitamin E, phyto-nutrients (which act as anti-inflammatory agents), and it works as a preventive agent against cancer, heart disease, high blood pressure, obesity, osteoporosis, and similar diseases.

Lemon is another all-time favourite citric fruit, found in Asia in large quantities and qualities. It has many health benefits as well. Lemon is also a choice of the general population in both culinary and non-culinary units.

Why are lemons favourable?
Lemons are rich in vitamin C, which is much more than the daily consumable value. They are also packed with flavonoids, iron, magnesium, calcium, potassium, vitamin B6, copper, and folates. Modestly, it can be assured that they work as anti-toxic and anti-infectious substances.

How lemons contribute to a healthy lifestyle?
Lemons help in breaking down free radicals, which, when more in number, can cause serious damage to blood vessels and cause cholesterol formation.

  1. Its citrus quantity helps prevent acne, resulting in a healthy, glowing skin.
  2. It helps in iron absorption due to its high content of vitamin C
  3. It relieves problems related to indigestion and constipation.
  4. It is used in hair care. It can treat dandruff, hair loss, and provide additional shine to the hair.
  5. It is also good for throat infections, due to its functions as an antibiotic.

These two gifts from nature are so common to the human eye that we fail to provide them the importance they deserve. Nature has provided many such gifts to us. Open your eyes and start searching for more! If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

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Some white liquid comes at the end of urine. I masturbate too much. Is that the result of that? And that liquid gives burning sensation.

Homeopath, Sindhudurg
Spermatorrhoea means involuntary loss of semen, which generally takes place during sleep or under various conditions (during urination or at stool) at other times. It is often associated with irritability and debility of the generative organs. It is commonly calledNocturnal Emissions or Wet Dreams. Avoid: • Stress • Strain Stimulants like: • Alcohol • Drugs • Tobacco chewing • Smoking • Coffee • Tea • Meat • Chicken • Fish • Fatty diets • Drug cocktails • Overindulgence in sex Have foods rich with: • Calcium • Phosphorus • Lecithin • Cholesterol • Nucleoproteins • Iron • Vitamin-E • Sodium • Magnesium To take care of Constipation, have: • Water • Vegetables • Fruits • Oats • Dry fruits such as dates, nuts, etc. Homeopathic remedies for spermatorrhoea and seminal losses • Acid acetic • Acid phos • Acid picric • Agnus castus • Avena sativa • Caladium • Calc Carb • Calc phos • Can notharis • Causticum • Chinchona • Conium • Damiana • Gelsemium • Ginseng • Kali brom • Lycopodium • Nat mur • Nuphar • Nux vom • Osmium sanc • Selenium • Sepia • Stannum met • Staphysagria • Titanium • Yohimbinum.
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Dear doc I wana say that my back bone is not going well I have lot of in joints so suggest me the best way plz.

Homeopath, Delhi
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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