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Dr. Narayan

Ayurveda, Bangalore

Dr. Narayan Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Narayan
Dr. Narayan is an experienced Ayurveda in Vidyaranyapura, Bangalore. He is currently practising at Soukya hospital in Vidyaranyapura, Bangalore. Book an appointment online with Dr. Narayan and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#17, NTI Layout, Vidyaranyapura. Landmark: Near State Bank of India & Opp. Post OfficeBangalore Get Directions
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Hi, I am very thin and weak boy according to my mother. And I also don't feel any attraction towards the normal home made foods. Is it a disease? Give me a solution.

BAMS
Ayurveda, Ambala
Hi,
I am very thin and weak boy according to my mother. And I also don't feel any attraction towards the normal home ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
2 people found this helpful
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I am 21 year old male. I want to build up my body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
You take high protein diet like milk, paneer, soya milk, black channa, chicken, eggs, razama, badam, is good source of protein.
71 people found this helpful
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Dear sir I am a 27years old male. I have masturbation habit last 10 years. Now affect hand shivering that working time and back pain also. Please help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Shivering in hands may not be related to your habits but it can be some form of dystonias etc for which you are advised to get in touch of a neurophysician and get a detailed evaluation done for yourself. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
4 people found this helpful
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Her hands, back, face are blackish and other parts are ok. She is having sleep disorder, physical exhaustion, weight loss, hand running problem. What illness she facing? Does she has TB or AIDS?

BHMS
Homeopath, Kaithal
Her hands, back, face are blackish and other parts are ok. She is having sleep disorder, physical exhaustion, weight ...
Ot can be tb or aids as well and to confirm you are to go through blood tests. Let me tell you that we can nvr conclude merely by just getting two or three symptoms. Yes we can think of that only. I strongly recommend you to go through the blood tests.
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My back is paining I don't know why?What can i do?

B.P.T
Physiotherapist,
My back is paining I don't know why?What can i do?
You are only 18 years old, you could probably be using or sitting in a wrong posture, use a cushion on the chair while seated to support your back.
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Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am in a dream like state, light headed, foggy vision, stiff head, head feeling numb, depersonalization, tough to carry on life since 1 and half year. One of psychiatrist tell me that I had taken lots of medicine as I was hospitalized 3 times in a year and therefore depersonalised has taken place and feeling numbness in entire head due to heavy medicine and waves r feeling in my head. Eat healthy sleep healthy will create stamina and slowly your anxiety will be improved. Please answer.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am...
• sir go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy.
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I am a student and I hope this year I am increase my weight how to increase my wright.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a student and I hope this year I am increase my weight how to increase my wright.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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I AM WORKING AS A ADMIN MANAGER - HAVING LOTS OF TETIONS WITH HEAVY BRAIN WORK LOAD.FULL OF STRESS, LITTLE HEAD ACHE ( WEEK) .KINDLY SUGGEST ME, KINDLY HELP ME BY SHOWING A WAY.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Tension Headache. Try Yoga and meditation and concentration. And time management and use skills to improve your productivity.
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I am having a bad cholesterol problem as per my health check up report. What necessary and immediate action needs to be taken to recover quickly from it?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am having a bad cholesterol problem as per my health check up report. What necessary and immediate action needs to ...
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.
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My L M P WAS on 18th of March after that I was test positive for pregnancy now I am feeling smooth pain in my breasts. Is it now or working.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My L M P WAS on 18th of March after that I was test positive for pregnancy now I am feeling smooth pain in my breasts...
It is the way nature prepares you to feed the baby from day 1 of pregnancy, reduce salt in food, drink more water, light exercises with arms. Write back if any doubt is lingering.
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Sir please tell me what is the main symptoms of dengue because I have lot problems of joint pain and high fever.

BHMS
Homeopath, Faridabad
Sir please tell me what is the main symptoms of dengue because I have lot problems of joint pain and high fever.
Hello, Dengue fever is a virus-caused disease that is spread by the bite of mosquitoes (Aedes-aegypti). This is also known as Break bone fever. The dengue fever has a sudden onset and symptoms may include: * fever for 3 to 7 days * intense headache and pain behind the eyes * muscle and joint pain * loss of appetite * vomiting and diarrhoea * skin rash * bleeding, usually from the nose or gums. ****Prevent yourself from mosquito bite is the best way of prevention****
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I have been prescribed faceclin A gel and azithromycin to control acne eruption and acnemoist to combat the drying resulting from the treatment. Does it look fine?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I have been prescribed faceclin A gel and azithromycin to control acne eruption and acnemoist to combat the drying re...
Allopathic medicines will only give temporary result. I suggest you to take tablet puroderm one tablet three times daily. Apply cream dermafex. U can msg me on my consult for more details.
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I am suffering from ulcerative colitis. My biopsy results are acute on chronic non specific colitis. Please refer me some treatment or any cure for this disease in ayurveda or allopathy or homeopathy.

MBBS, MD - Aerospace Medicine, Eular Certification in Rheumatology
General Physician, Pune
Dear friend ulcerative colitis has very distinctive findings on biopsy and very clear symptoms, acute on chronic non specific colitis is not ulcerative colitis, please discuss your symptoms also please get the slide looked at by a different pathologist for a second opinion.
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I am 59 I I have BP 140/90 I feel anxious should I take medication if so what.

DBCM (AM) General Physician
Alternative Medicine,
I am 59 I I have BP 140/90 I feel anxious should I take medication if  so what.
We have homeopathic and biochemic medicines for same as craetg, vale, etc. Meditate, live stress free, eat lots of garlic. If you cant have it get it homeopathically allium sativum,(biochemic) nat phos, avoid all types of fats and red meat. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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I have a oily skin that causes pimple acne & also I hav dark spot on my face What can I do to remove my dark spot & control pimple?

PG Hom, London, BHMS
Homeopath, Mumbai
I have a oily skin that causes pimple acne & also I hav dark spot on my face What can I do to remove my dark spot & c...
Hello Sushma, The most common reasons of getting acne are oily skin, hormonal changes and eating oily and fatty foods. You can apply Calosoft lotion all over the face at bed time which will reduce both the oily skin and appearance of pimples and dark spots. Along with it, however you will have to avoid ghee,oily foods, cheese, butter, chocolate, ice cream, cakes and pastries and non veg food.
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I am 26 male I am suffering hi fever since two days what should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
I am 26 male I am suffering hi fever since two days what should I do?
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as body's natural defences against bacteria and viruses which cannot live at higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc. -Take light and easily digestible home cooked meals like sprouts.avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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What is the symptoms of malaria and I have fever for over last 4 days and what should I do.

PGDHHM, MBBS
General Physician, Delhi
What is the symptoms of malaria and I have fever for over last 4 days and what should I do.
Symptoms of malaria are --- High grade fever with chills, profuse sweating, headache, vomiting, diarrhea, anemia. Take over-the-counter medicine for fever. Eat healthy diet. Drink plenty of liquids. Take adequate rest. Hope this helps u. If required, consult.
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I have a high sugar problem. Age - 34. Suffering from past 2 years. 1.6 years I am on medication. Taking Jalra-M (1000 Mg) and ameiral (2 mg). I also taken Insulin 18 + 12 (Morning + night) but due to late working hrs doctor suggested to take medicine. But now when ever I take medicine my throat get ulcers seems like now medicine started reacting my body. Also with the medicine my sugar level becomes around 200 pts and without medicine it was 450 pts around. I need advice related to my issue. Currently I am not taking medicine past 1 month due to ulcers. Please advice.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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My age 27, still no growth in mustache and beard, I had very very thin mustache and beard, pls suggest me how to grow it in a fast process.

BAMS
Ayurveda, Ambala
My age 27, still no growth in mustache and beard, I had very very thin mustache and beard, pls suggest me how to grow...
Dear, The growth of facial hairs depend on testosterone hormone. Due to low level of testosterone growth of facial hairs bocome low. Follow these methods and instructions for proper growth of beard & moustache: • Take 1/2 teaspoon Ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do Sarwangasan daily in the morning. Under the supervision of yoga expert. • Do running and jogging daily. • Do neck massage In upward direction with oil daily.
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