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Dr. Narayan

Ayurveda, Bangalore

at clinic
Dr. Narayan Ayurveda, Bangalore
at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Narayan
Dr. Narayan is an experienced Ayurveda in Vidyaranyapura, Bangalore. He is currently practising at Soukya hospital in Vidyaranyapura, Bangalore. Book an appointment online with Dr. Narayan and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#17, NTI Layout, Vidyaranyapura. Landmark: Near State Bank of India & Opp. Post OfficeBangalore Get Directions
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My sister is 13. Years old and she is suffering from typhoid from past 2 weeks. I have consulted my family doctor and he prescribed her some medicines bore they are not working at all. So I insist you to please give some tips to get relief to my sister.

DHMS (Hons.)
Homeopath
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Hi, give her the under noted homoeo medicines which are gentle in use, acts rapidly without adverse effects thereof. @ thyphoidinum 30-6 pills, thrice a day= seven days. @ five phos 6x -4 tbs, thrice a day. With lukewarm water. Revert after 7 days for further, follow up. Give her, plenty of water to eliminate toxins and to hydrate herself. Her diet be easily digestible diet on time. Maintain, personal hygiene. Tk, care.

Dear Sir, My Height is 5.8Inch and my weight is 92Kg & having tummy fat. So you are requested to kindly how i reduce fat & weight ?

Vaidya Visharad
Ayurveda
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Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com

I am having flu from 3 days and dry throats too. I have visited doctors but his tablets are not giving satisfied result.

BHMS
Homeopath
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I am having flu from 3 days and dry throats too.
I have visited doctors but his tablets are not giving satisfied result.
Hello. For flu and sore throat, need to follow the points: - Take enough rest. - Avoid cold things, fried/ oily food. -Avoid excessive use of voice/ roughly using voice or else shouting. - Gargle with salt and warm water solution thrice daily. - Take Ginger tea. - Avoid excessive cold air or sudden change of temperature (like coming from heat/ sunlight to an A/C room). - Can cover your throat with a stole. Take homoeopathic medications - Schwabe's Eupatorium Perf. 30 and SBL's Stodal cough lozenges – all of them thrice a day daily- for 3 days. Revert me back.

Hello doctor, Its difficult to explain my whole mental situation in here but i will give you a small brief. I had suffered from depression back in 2012 and was consulted by few psychiatrist on and off till end of 2013 and after that i went to new zealand for studies and now i am back in india.I believe i had and i am suffering from multiple disorders.Before going to New zealand i thought i am better than before and everything will be fine soon,but my situtaion has gone worse.I Have'nt take any medication since nov 2013 for that as i really dont want to get addicted to medications.Sometimes i am fine when i am doing my stuff but when i come back into real world i feel like theres no hope for me.There's a lot of things going in my head which i am aware of but dont know how to get rid of them.Please reply

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
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Cycle of Hope and despair is going on on. You need to work on original pain. Try Cognitive Behaviour Therapy Relaxation Meditation Yoga Good diet/ Sleep Socializing Good communication skills Improving your scholastic skills Communicating skills with peers and friends Planning work/life balance Playing and excercising Maintaing emotional health with good life partner and planning for a family/continuing Good relationship Good communication with relarives. See how you can solve it. You can either continue medication or taper it very slowly. Do not stop abruptly.

My name is swarup ghosh. I want to loss my wait without going to jim. Pls help. Me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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My name is swarup ghosh. I want to loss my wait without going to jim. Pls help. Me.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.

After swimming in chlorine water. My skin gets dry and tanned. What can I do to prevent it or remedies after I get them. Like if any lotion to use etc.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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After swimming in chlorine water. My skin gets dry and tanned. What can I do to prevent it or remedies after I get th...
Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way. A mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning.

Dark complexion and homeopathy

BHMS
Homeopath
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The skin can lose its glow and get dull and discoloured. Sun exposure, chloasma, freckles and scars due to acne are just a few reasons. Although not a life-threatening issue, people with dull and darkened facial skin usually consider it a life-altering one, leading to feelings of inadequacy and decreased self-confidence. This, in most cases, leads to the haphazard use of cosmetics and medicated ointments. However, only temporary results are usually found and in some cases injudicious use of such products may even aggravate the condition.
This brings us to the scope of homeopathic treatment in such cases. We can confidently say that homeopathic remedies for clear and glowing skin are totally free from any side effects and are extremely effective in treating this problem. The medicines used are all natural and, thus, free from any harmful components. Their selection is based upon the individual constitution of the patient, and success is attained by employing the constitutional remedy internally.
Dark complexion and homeopathy

Sir i'm 20 year old. For a few months m feeling. More weakness. And m also drink I don't no way. Pliz give me some idea how to recover.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hye, Thanks for the query. To maintain consistent energy levels: Eat a breakfast high in protein and fibre within an hour of waking up to jump start your metabolism. Spread out your protein intake and include healthy fats and fibre in meals. Eat a snack or small meal that includes protein, veggies or fruit, and a complex carbohydrate every three hours while awake. Avoid eating meals with high amounts of fat and/or protein especially when in college (e.g., a double-cheeseburger with fries or wadapav). These meals can make you feel sluggish as a result of blood rushing to your digestive organs to deal with the large amount of food and fat. Meals with high levels of fat and protein can also dramatically slow the release of carbohydrates (needed for energy) to your blood. Avoid eating within two hours of sleeping to enhance your sleep and avoid gastrointestinal problems. Be a mindful eater Mindful eating means eating with more thought and attention. With mindful eating you’ll enjoy your food more and you’ll likely feel more satisfied after you’re done eating. Mindful eating can also help calm your mind. To eat mindfully: Eat slowly Notice the flavours of the food you are eating Reflect on the fact that you are nourishing your body Step away from your computer Turn off the TV Take a break from working or studying

Good morning. My daughter is 6 years old and in first standard, she has problem of frequently urine (20 to 25) per day. What should we do?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Good morning. My daughter is 6 years old and in first standard, she has problem of frequently urine (20 to 25) per da...
Your daughter needs proper examination before starting any treatment. She may be suffering from urine infection or over active bladder.

I am 21 years old ,iam suffering from back pain since last week .the pain arises when bending forward or backward .ghe pain is seen on the back side of abdomen around the hip. Generally I used to masturbate 3 times a week from last three years, and I didn't got any back pain all these days .is back pain is caused by masturbation or any other reason please let me know the reason.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 21 years old ,iam suffering from back pain since last week .the pain arises when bending forward or backward .gh...
with this other Reason possible but main reason strain bad posture. spine injury. etc. do hot fomentations and stretching exercise and strength exercise

I am a 25 years old female and having backache for last 8 months. What should I do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Hello . At this age backache is mostly postural. If you don't have any neurological problem like numbness or tingling then pls go ahead with some kinda pain killer and physiotherapy with postural changes. Feel free to ask for any help or if you wanna discuss any reports you having.

Hi I am 24 age old. I want to loose my weight. My height is 5.5 and weight is 63kg. So please suggest some diet methods.

M.Sc .CDE
Dietitian/Nutritionist
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Hi I am 24 age old. I want to loose my weight. My height is 5.5 and weight is 63kg. So please suggest some diet methods.
Hello your ideal wt should be 60kg. So you need to reduced few kilos only. Dont skips your meals. Add more of fruits and vegetables in your. With whole grain cereals. Avoid fatty food, fried food, junk food etc.

BDS
Dentist
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Make it a point to visit a dentist & get the scaling & polishing done every 6 months. This little investment of time & money can save you from loads of dental problems & accompanying bills in future. Moreover you can save yourself from wearing dentures in old age.

I am 14 years age I am studying 10th class my height is 3.6 and my weight is 29.5 there is still no growth in my height. Please give some suggestions to grow. And plse tell me why there is no growth in my height.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am 14 years age I am studying 10th class my height is 3.6 and my weight is 29.5 there is still no growth in my heig...
Hye. Thank you for your query. You are still very young. Eat a good well balanced diet and involve yourself in some sport and you can achieve the best possible and potential height and weight your body can manage.

My friend is 17 year old and she passing through menstruation cycle she is suffering from extreme pain in abdominal and waist area and her menstruation cycle doesn't go on periodically sometimes it occurs twice a month. So please suggest what should she do.

BHMS
Homeopath
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My friend is 17 year old and she passing through menstruation cycle she is suffering from extreme pain in abdominal a...
Hello. Menstrual periods are often irregular during the first few years after menstruation starts. It may take several years for the hormones that control menstruation to reach a balance. Menopause or peri-menopause is the phase when a female again faces irregular menses. Pregnancy is the most common cause of a missed period. If you might be pregnant, treat yourself as if you are pregnant until you know for sure. Use a home pregnancy test as the first step to finding out whether you are pregnant. If you are not pregnant, other causes of missed or irregular periods include: Excessive weight loss or gain. Although low body weight is a common cause of missed or irregular periods, obesity also can cause menstrual problems. Eating disorders, such as anorexia or bulimia. For more information, see the topic Anorexia Nervosa or Bulimia Nervosa. Increased exercise. Missed periods are common in endurance athletes. Emotional stress. Illness. Travel. Medicines such as birth control methods, which may cause lighter, less frequent, more frequent, or skipped periods or no periods at all. Hormone problems. This may cause a change in the levels of the hormones that the body needs to support menstruation. Illegal drug use. Problems with the pelvic organs , such as imperforate hymen, polycystic ovary syndrome, or Asherman's syndrome. Breast-feeding. Many women do not resume regular periods until they have completed breast-feeding. Other diseases such as irritable bowel syndrome, tuberculosis, liver disease, and diabetes can cause missed or irregular periods, although this is rare. Any nutritional deficiency can also lead to Menstrual problem/ irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. In your friend's case, it seems to be because it's been few years, she started getting her menses, so may be after few years, her menses may get regular. Let her take homoeopathic medication – Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month.

I am 57 years now. Verifying my angiography my doctor advised me to go for bypass surgery. Pleasde advise me with details of doctors. And also suggest if I want to avoid surgery.

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi, nature is best physician. You can trust. Nature avails to growth of collaterals in latter age in 50/60+. So you might started lifestyle modification fine take your health at higher level by availing detox. Authentic ayurveda detox.

W8 75. Height 5'7. Age 26. I want to lose my weight around 10 kg. Wat shud I do. please provide me. The vegetarian diet chart. Nd any medic Ine wich wl be helpful to lose weight.

BHMS
Homeopath
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W8 75. Height 5'7. Age 26.
I want to lose my weight around 10 kg.
Wat shud I do. please provide me. The vegetarian di...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

Chiropractor, orthopaedic or neurologist; which one will be better for lower back pain treatment?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Chiropractor, orthopaedic or neurologist; which one will be better for lower back pain treatment?
Ortho and neurotonics specialists are helpful in establishing the cause. Chiropractic procedures are helpful like physiotherapy. It's comparatively new introduction to India fast catching up. Pl get real experience details from people who got it done.
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