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I have pigmentation on my face specially on nose and cheeks I am 27 years old. I got this on my face in 10 years age.
Am a 20 year old male, am suffering from abdominal pain since last day, paim is felt over my right side of abdomen and am not able to sit and walk. Pain is getting increasing in severity. On touching that region pain is very severe. Am having mild fever also. So I took a paracetamol and the pain get little bit relieved bt again it is coming.
I am 15 years old I am suffering from getting pimples on my face from 1 year $ headache I have used many medicine suggested by doctor its no use hw should I get relief from this.
I am losing hair quickly I do not use any chemical products bt instead of dat am loosing please help me out what I do.
I feel heat in my top of penis. Some time I feel pain and go to toilet again and again. I have also low morning erection. Some heat found in urine test. I am taking norfloxin tab from 20 days but I did not get any benefit. What can I do?
Hello sir, I am 31 years old man. I testes my fasting blood sugar which is found 223 dl/ml. Am I suffering from diabetes, may I control my sugar level by naturally without any medications.
What should I do for my hail fall control. My hair fall is increasing day by day so what should I do.
Are Bananas Fattening or Weight Loss Friendly?
People who want to improve their health are often advised to eat more fruits and vegetables. However, some people worry that high-sugar fruits like bananas can be fattening.
This article explores whether bananas will make you gain or lose weight.
Nutrition Facts of Bananas
Bananas are high in many nutrients and provide many health benefits
They contain lots of fiber, carbs and some essential vitamins and minerals.
A medium-sized banana contains
- Potassium: 12% of the RDI.
- Vitamin B6: 20% of the RDI.
- Vitamin C: 17% of the RDI.
- Magnesium: 8% of the RDI.
- Copper: 5% of the RDI.
- Manganese: 15% of the RDI.
- Fiber: 3.1 grams.
This is coming with around 105 cal, 90% of which come from carbs. Most of the carbs in ripe bananas are sugars - sucrose, glucose, and fructose.
On the other hand, bananas are low in both fat and protein.
Bananas also contain a number of beneficial plant compounds and antioxidants, including dopamine and catechin.
Bananas Are High in Fiber, But Low in Calories
Calorie for calorie, bananas contain a lot of fiber. One medium banana provides around 12% of your recommended daily intake, with just 105 calories.
Fiber is important for maintaining regular bowel habits and plays a vital role in digestive health. An adequate fiber intake is also linked to reduced body weight.This effect is thought to occur because fiber makes you feel full for longer, which may help you eat fewer calories over the long term.
The Greener the Banana, the Higher the Resistant Starch
The type of carbs in a banana depends on how ripe it is.
Unripe, green bananas are high in starch and resistant starch, while ripe, yellow bananas contain mostly sugars. Resistant starches are long chains of glucose (starch) that are resistant to digestion. They act like soluble fiber in the body and have lots of potential health benefits. This includes weight loss and reduced blood sugar levels. Resistant starch can also slow down the absorption of sugar from foods. This keeps your blood sugar levels stable and helps you feel full. Furthermore, resistant starch may also increase fat burning.
Bananas Have a Low Glycemic Index, But it Depends on Ripeness
The glycemic index (GI) measures how much foods raise blood sugar levels. If a food scores lower than 55, it's considered to have a low GI. 56-69 is medium, while a score above 70 is high. Foods that contain a lot of simple sugars are quickly absorbed and have a high GI value since they cause a greater rise in blood sugar levels. Eating a lot of high-GI foods has been linked to weight gain and an increased risk of obesity, type 2 diabetes, heart disease and stroke.
Foods with more slowly absorbed carbs have a lower GI and keep your blood sugar levels stable. Since bananas are 90% carbs, they're sometimes considered to be a high-sugar fruit that could spike your blood sugar. However, the GI score of bananas is 42-62, depending on ripeness. This makes them low to medium on the glycemic index.
Ripe bananas have a higher GI than greener bananas. The sugar content increases as the banana matures, which in turn affects your blood sugar levels. That said, overall bananas seem to release their sugars slowly.
Low-GI foods like bananas may also help you feel full and keep blood sugar levels stable.This may lead to weight loss over time.
Fattening or Weight Loss Friendly?
Bananas are healthy and nutritious, there is no doubt about that. They are also high in fiber, but low in calories.
Most bananas have a low to medium glycemic index, and should not cause big spikes in blood sugar levels compared to other high-carb foods.
Although there are no studies that directly examine the effects of bananas on weight, they do have several properties that should make them a weight loss friendly food.
If you are trying to lose weight, then there is absolutely nothing wrong with eating bananas as a part of a balanced, real food based diet.
I am 49 years old I fell down from scooter 5 days back & knee is very paining. After keeps ice for 3-4 days it has come down. But still I cannot walk easily and bend leg please suggest me.
My mother is having chronic insomnia. Prescribe any essential oil which will help this sleeping problem.
I am suffering from fever since three days and also from severe body pain so how can I get relief of this and cure to this.
I am suffering for high cholesterol level. My hdl is very low it's only 30 and triglycerides 375 and vldl 75 and ldl is 110. Let me know some good medicine who can help me to recover my cholesterol level and increase hdl . Also I am suffering from hyper avidity from last 5 days and pain in left abdominal.
I am 20 years old male my height is 170cm and weight is 56kg I want to gain my weight. Plzz suggest what I do.
Olive plants grow mainly in the Mediterranean basin and olive oil is extracted from the fruit. It has a wide range of beneficial uses. It is used as a cooking oil, as a pharmaceutical, as a cosmetic, in soaps and creams, and as a fuel. This wonderful extract has worked magic in attaining a healthy living and can also cure you of certain disorders. Let us peek into the world of this lipid legend!
Olive oil is advised to be incorporated in the daily diet to control cholesterol, relieve constipation and aid in weight loss. It is also known to work as an aphrodisiac. The oil improves bone quality, nail growth and helps in development and lustre of hair.
Benefits for the skin
It is used as an ingredient in makeup removers, soaps, and scrubs for better outcomes. Olive oil contains anti-ageing properties that are searched for by almost every middle-aged woman in a population. They are also used as moisturisers and for enhancing the skin quality.
How does it work against diseases?
Olive oil is rich in antioxidants like vitamin E, phyto-nutrients (which act as anti-inflammatory agents), and it works as a preventive agent against cancer, heart disease, high blood pressure, obesity, osteoporosis, and similar diseases.
Lemon is another all-time favourite citric fruit, found in Asia in large quantities and qualities. It has many health benefits as well. Lemon is also a choice of the general population in both culinary and non-culinary units.
Why are lemons favourable?
Lemons are rich in vitamin C, which is much more than the daily consumable value. They are also packed with flavonoids, iron, magnesium, calcium, potassium, vitamin B6, copper, and folates. Modestly, it can be assured that they work as anti-toxic and anti-infectious substances.
How lemons contribute to a healthy lifestyle?
Lemons help in breaking down free radicals, which, when more in number, can cause serious damage to blood vessels and cause cholesterol formation.
- Its citrus quantity helps prevent acne, resulting in a healthy, glowing skin.
- It helps in iron absorption due to its high content of vitamin C
- It relieves problems related to indigestion and constipation.
- It is used in hair care. It can treat dandruff, hair loss, and provide additional shine to the hair.
- It is also good for throat infections, due to its functions as an antibiotic.
These two gifts from nature are so common to the human eye that we fail to provide them the importance they deserve. Nature has provided many such gifts to us. Open your eyes and start searching for more! If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.