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Dr. Narayan

Ayurveda, Bangalore

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Dr. Narayan Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Narayan
Dr. Narayan is an experienced Ayurveda in Vidyaranyapura, Bangalore. He is currently practising at Soukya hospital in Vidyaranyapura, Bangalore. Book an appointment online with Dr. Narayan and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Soukya hospital

#17, NTI Layout, Vidyaranyapura. Landmark: Near State Bank of India & Opp. Post OfficeBangalore Get Directions
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My scalp is producing white flakes or dandruff I guess. I have consulted many doc but their medicines didn't worked for much long. Currently I am on Ayurvedic treatment but not much difference. What to do.

BPTh/BPT, DAMS, PGDCC (Clinical Cosmetology), MDWT, PGDND (Nutrition and dietetics), MBA (Hospital & Healthcare Management)
Physiotherapist,
My scalp is producing white flakes or dandruff I guess. I have consulted many doc but their medicines didn't worked f...
Dandruff is caused by fungus malassezia. It will cleared out by using anti fungal shampoo. Some other conditions also similar due dandruff which will not clear by this shampoo or anti-fungal medicines. In your right diagnosis is very important. Most of dandruff like conditions are normal dryness of scalp. If it is normal dryness use medicated herbal oil, apply it for 20 mins before head wash.
1 person found this helpful
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I have very oily face all time so that's why I have pimple also what can do for it.

BSc
Ayurveda, Ujjain
I have very oily face all time so that's why I have pimple also what can do for it.
Change food habites. Avoid too oily, ghee prepretions, fast, spacy, junck foods. Take simple veg food with green vegitabales, salad, do arobic excersices, yoga will help. Wash face with neem face wash dry than apply rudraderm cream.
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Hi doctor. I have 2 discuss wid you that children of my age or smaller than me have beard but I have only 4 to 5 hair on my chin. please suggest me some ways to grow beard so that I do not feel embarrassed in front of others.

MBBS
General Physician, Fatehabad
Hi doctor. I have 2 discuss wid you that children of my age or smaller than me have beard but I have only 4 to 5 hair...
Hi Lybrate User, here are a few tips for you: 1. Try to keep your face moist and clean: Directions: Use warm water in order to wash your face as well as go for gentle facial cleanser in two times per day i.e.in the morning and evening. A gentle cleanser is recommended instead of standard soap the reason is that standard soap might be harmful for your skin on the face as well as might cause irritation. Always go for dandruff shampoo 2-3 weekly in order to get relief from the irritation. Make sure to use moisturizing facial lotion after washing your face in order maintain the skin hydrated as well as in order prevent dead skin cells from clogging up and gathering your follicles. 2. With massage stimulate the hair follicles: A light massage over the face can motivate your hair follicles in order to get thicker and faster. Gently apply even some pressure along the parts of the face over which will help in stimulating the hair growth. Directions: Try to rub in smaller circular motions, and then massage the face consistently for around 10 -15 minutes 2 times on daily basis. 3. Take plenty sleep: Proper rest is one of the necessary things in keeping all of the body’s functions normal, including the hair growth. Sleep is that time in which the body regenerates lost cells. Therefore, hair growth tends to rise higher during sleeping hours. Additionally sleeping for less than 6 hours each night, the process of growing facial hair quickly is all but impossible. In want positive result than at night you require to sleep for at least 8 hours. 4. Exercise on daily basis: By performing exercise on daily basis keep bodily functions, including the hair growth. Always focus on aerobic exercise which is good in improving the blood circulation. It is effective in good in boosting up the blood circulation which is good in improving the metabolic rate. All of the nutrients that you consume is good in increasing the hair growth that will gain the hair follicles in the face much faster if you have the perfect circulation sort which is promoted by aerobic exercise. Go for brisk 30-minute walk on regular basis after work, or also can go for a jog. Hope this helps. Good Luck.
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My age is 25 years I have many lumps on my hands, thighs, stomach, and back. They are soft and huge in size and visible clearly. I showed to some general practioner they told me its nothing and have no medicine. But I think its lipoma. So can anyone please suggest me the best medicine or treatment for that. As I am planning to get married and searching for girls. Thanks and waiting for a reply.

UICC International Fellow in Oncollogy , ESTRO certification in Head and neck oncology, MD - Radiothrapy
Oncologist, Jamnagar
No medicines for lipoma are available. This is fat overgrowth basically. At cosmetically imp site, you can go for surgery, if you r really curious for these.
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Why medicines are prescribed by the psychiatrist to cure stress & anxiety? Do medicines dispel stress & anxiety from mind?

B.A., MA - Counselling Psychology
Psychologist, Mumbai
Why medicines are prescribed by the psychiatrist to cure stress & anxiety? Do medicines dispel stress & anxiety from ...
Hello Mr. lybrate-user, Depending on the intensity of the case, medicines may or may not prescribed, in a situation of stress and anxiety. Having said that, only medication cannot help to relieve stress and anxiety. That is only one part of the treatment. For long term management, it is equally important to seek psychological counselling, to be able to learn effective ways to manage your difficult emotions and stressors. Regards
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Hi, Please help me Last time mene sex Kiya Feb m tho Meri gf k period 15 din late aaye fir humne sex nhi kiya 2 month tho period time pr aaye is bar sex Kiya 23 ko period date thi aaj 27 ho gyi but nhi aaye mene sex k bad I pill 72 bi di thi please bta sakte Kya problem hai.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi, Please help me Last time mene sex Kiya Feb m tho Meri gf k period 15 din late aaye fir humne sex nhi kiya 2 month...
Emergency jyada hormones vali I pill ke jaisi davai lene ke paanch ya das din baad withdrawal bleeding hota hai aur uske baad naya cycle shuru hota hai.
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I have pimples on all over my face I had used many facewash but no changes were there on my face. To improve the pimples what should be done?

MD, DNB, FIDP, FIL
Dermatologist, Mumbai
I have pimples on all over my face I had used many facewash but no changes were there on my face.
To improve the pimp...
Dear lybrate-user facewash as only treatment will not solve your problem. You need to take oral medications along with peels to get best result with glowing face. Tc.
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I had taken ZIFi O but got no relief in back pain and burning in urine and frequent urine several times suggest me medicine and also doctor I am student and facing problem in travel and exam.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I had taken ZIFi O but got no relief in back pain and burning in urine and frequent urine several times suggest me me...
plenty fluids. 14 glass water per day. do stretching exercises of . spine. posture correction must do hot fermentation. avoid toward bending
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Since 2 or 3 days. I haven't sleep properly. I am feeling some kind of weakness. It also affects on my food consumption become very low. Is it happens due to depression. Please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Since 2 or 3 days. I haven't sleep properly. I am feeling some kind of weakness. It also affects on my food consumpti...
Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. 1. Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can , But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. 10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day." As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression," Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning." 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression," You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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Weight Loss Diet

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
Weight Loss Diet

Weight loss diet

  • Start the day with a glass of lemon juice or Grape fruit juice at 7.00 AM
  • Have tea with fiber biscuits at 7.30 or 8.00 AM
  • Heavy oil free breakfast at 8.00 or 8.30AM
  • Couple of biscuits with fresh fruit juice at 11.30 AM
  • Moderate lunch at 2.00 PM
  • Mid evening snack at around 4.30 or5.00 PM
  • Dinner at 8.00PM should be the lightest of all meals.

The timings may vary a bit depending on your working conditions but the approximate time gaps between two courses should be maintained. Avoid fat and oily food. Check with your dietician or doctor for the proper items for vegetarian and non vegetarian food.

  • Stay fit and healthy with proper diet under medical guidance.
  • While no single food represents the total answer for weight loss, research at the University of California Berkeley shows that there’s a type of juice that can offer a powerful boost to your weight loss efforts.
  • The lab tests at Berkeley suggest that grapefruit juice, which, over the years, has been in and out of favor as a weight loss food, can, in fact help take off pounds.
  • Along with some specific Herbal Safe Medicine the Weight Loss ocures bit fast.
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