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Dr. Narayan

Ayurveda, Bangalore

Dr. Narayan Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Narayan
Dr. Narayan is an experienced Ayurveda in Vidyaranyapura, Bangalore. He is currently practising at Soukya hospital in Vidyaranyapura, Bangalore. Book an appointment online with Dr. Narayan and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#17, NTI Layout, Vidyaranyapura. Landmark: Near State Bank of India & Opp. Post OfficeBangalore Get Directions
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I am underweight. Want to put 10-15 KGS weight in 4-5 months. Without taking supplements and gainer. Want to consult from Ms. Rekha Sachdev Pohani dietician.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am underweight. Want to put 10-15 KGS weight in 4-5 months. Without taking supplements and gainer. Want to consult ...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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I am having white patch side to tongue near gum & it is very pain full. I applied zytee cream but not reduced. please help me.

MD
Yoga & Naturopathy Specialist, Delhi
I am having white patch side to tongue near gum & it is very pain full. I applied zytee cream but not reduced. please...
Apply Boro Glycerine at least four times a day. Ensure that no tooth is so sharp that it can cut your tongue. If so, go to a dentist who will grind your that particular tooth.
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I have pimples in my face. What are the reasons of pimples? Hope remedies for it.

BHMS
Homeopath, Faridabad
I have pimples in my face. What are the reasons of pimples? Hope remedies for it.
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I didn't get healthy. I am too skinny I eat alot but no result every day I do exercise but there is no change in my body. Can tell me what I have to do to become healthy ?

Advanced Aesthetics
Ayurveda, Gulbarga
I didn't get healthy. I am too skinny I eat alot but no result every day I do exercise but there is no change in my b...
Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you could even start with fruits by eating an extra one every day.? Including the following foods in your diet is also a good idea. Foods are Milk. Egg Banana Oats Breads Puffs Energy bars- Energy bars like granola bars might not be healthy if you are trying to lose weight, but it?s a good option for those trying to gain it. They are loaded with nuts and calories, and if consumed in moderation, they can help add some weight.
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I am 25 yrs old female and my weight is 59 kg. I have to reduce my belly. Please give some tips. My weight is keep on increasing.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss. I shall recommend a strategy to gradually change your food habits and lifestyle that have sabotaged your past efforts. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
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Hi I was in relationship with a girl for few past years We both struggled a lot to be in relationship. We faced so many odds and we did it after a long effort But three months back she broke up with me. The reason being her mom. We had actually decided to convince our parents and then get married it was still a long way to go. But from few months she is very much worried that her mom will not accept our love. Her mom is a widow having 3 daughters. My ex girlfriend being the eldest of all. Also one of her relatives had gone through love marriage and all of their relatives are ignoring like they are not even humans. So she doesn't want her mom to be humiliated in the same way. That's the reason she broke up with me Earlier she did so many promises to me that she'll never leave me. But now shez not at all interested in love. I m truly addicted to her I am in utter depression since our breakup. I was really a studious boy since breakup. I got really good grades in my +2 but now in B. TECH I have flunked in 3 subject. Shez certainly not my distraction. Only reason I can't concentrate on anything is I love her a lot and I feel too lonely and empty without her Life sucks without her. I have no hopes that I may get her back but also I am sure I can't be happy without her. I think my problem is too lengthy please don't mind. Please read completely. I am in a state of depression I can't forget her Can you please suggest what is the best thing to do now? I really don't want to miss her. I am totally confused can I get her back? Or should I give up? Please advise me Thank you.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi
I was in relationship with a girl for few past years
We both struggled a lot to be in relationship. We faced so ma...
Hi , I can completely understand your concern. Your situation demands proper counseling sessions. It’s never easy when a significant relationship ends. Whatever the reason for the split—and whether you wanted it or not—the breakup of a relationship can turn your whole world upside down and trigger all sorts of painful and unsettling feelings. But there are plenty of things you can do to get through this difficult time and move on. You can even learn from the experience and grow into a stronger, wiser person. Few things to Consider: Don’t fight your feelings – It’s normal to have lots of ups and downs, and feel many conflicting emotions, including anger, resentment, sadness, relief, fear, and confusion. It’s important to identify and acknowledge these feelings. While these emotions will often be painful, trying to suppress or ignore them will only prolong the grieving process. Talk about how you’re feeling – Even if it is difficult for you to talk about your feelings with other people, it is very important to find a way to do so when you are grieving. Knowing that others are aware of your feelings will make you feel less alone with your pain and will help you heal. Journaling can also be a helpful outlet for your feelings. Remember that moving on is the end goal – Expressing your feelings will liberate you in a way, but it is important not to dwell on the negative feelings or to over-analyze the situation. Getting stuck in hurtful feelings like blame, anger, and resentment will rob you of valuable energy and prevent you from healing and moving forward. Remind yourself that you still have a future – When you commit to another person, you create many hopes and dreams. It’s hard to let these dreams go. As you grieve the loss of the future you once envisioned, be encouraged by the fact that new hopes and dreams will eventually replace your old ones. Know the difference between a normal reaction to a breakup and depression – Grief can be paralyzing after a breakup, but after a while, the sadness begins to lift. Day by day, and little by little, you start moving on. However, if you don’t feel any forward momentum, you may be suffering from depression. For targeting your specific concerns, we would need to take sessions. All the best:)
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I lost my dad last year I very depressed last one month so how to I am very active plzzz give me the suggestions.

B H M S, MD
Homeopath, Thrissur
I lost my dad last year I very depressed last one month so how to I am very active plzzz give me the suggestions.
I understand your feelings for your father. Me too had it. And the feelings remains in us for ever but decreasing in its intensity as we realize the reality of life which is like a coin with two sides ie. Birth and death. Death is only the end of this episode. And its applicable to all of us. So you can do something creative when his memories comes to you. So it becomes a good tribute to your father.
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I am 21 yrs old male I am suffering continuous problem of mouth ulcer. So please suggest me any permanent treatment for that.

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi, there are various reasons for mouth ulcers it could be because of spicy food, medications, bad digestion, eating hard food etc. You can go for a professional check up to get the exact cause and solution for the same.
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Mera pate nikal gaya hai thora sa or vo kbhi kbhi dukhta hai jb me stairs chardta ho to.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Mera pate nikal gaya hai thora sa  or vo kbhi kbhi dukhta hai jb me stairs chardta ho to.
Get an ultrasound abdomen done and pls elaborate ur ques with some more symptoms..:: B/W try the tips below:: .Drink mint tea or make a paste of green mint with some simple spices and eat during meals. . Eat vegetables such as bitter gourd and drumsticks to control obesity. . Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. . Do running early morning daily and join aerobics in evening. . Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. .Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Hello Dr. I am 28 unmarried women I am suffering from pcod from past 5 year Dr. has prescribe me mala d and metformin 500 mg for 3 month after 3moths coursperiod was regular for 4 months and also loose my weight now again I am suffering from irregular periods and gaining wait please suggest me permanent treatment and medicine plz help me.

BHMS, DEMS
Homeopath, Pune
Hello Dr.  I am 28 unmarried women I am suffering from pcod from past 5 year Dr. has prescribe me mala d and metformi...
homeopathic treatment sepia 30 ( 2 pills ) 3times / day for 10 days revert back for further management for complete cure advice = avoid rice completely exercise daily 30 min eat beet, carrots , papaya drink water 10 glass/ day
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I am very fat and I want to loose my weight. I am fully disappointed with my personality. Please help me what should I do to get loose weight. What diet I should take?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am very fat and I want to loose my weight. I am fully disappointed with my personality. Please help me what should ...
Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. Take expert advice. Thanku.
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I have body pain and headache with high fever for over 3 days? What should I do? Please suggest.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have body pain and headache with high fever for over 3 days? What should I do? Please suggest.
Immediate take combiflame one daily for three days. For throat infection do gargles and boiled milk adding turmeric powder sugar & ghee at night. Avoid cold drink and curd etc.
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Iam suffer more hairfall.

BHMS
Homeopath,
Iam suffer more hairfall.
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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smart living through simple steps.. !

MBBS
Urologist, Kolkata
smart living through simple steps.. !
Drink plenty of fluids and add a little more amount of vegetables in your daily diet to keep your kidneys as well as your digestive system healthy throughout life. Stay healthy:)
23 people found this helpful

Hi I'm a male please tel me wat does men or boys do what r their daily skin routine to keep or look fairer and glowing beautiful skin please tel me help me out with this.

BAMS
Ayurveda, Ambala
Hi I'm a male please tel me wat does men or boys do what r their daily skin routine to keep or look fairer and glowin...
Dear, follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * use sunscreen having spf 15 on face especially in summer and spring season. * take vitamin -e rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * take more anti oxidant foods like fruits (apple, grapes, melon) and citrus fruits. * make paste of papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content.
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Hi. M sis is just 12 years old. Her height is not increasing. She hav gud diet still her height remains same. They consult from doctor. He gave nutrient powder. But still its not working. please suggest home made things n ideas. Thx.

BHMS
Homeopath, Faridabad
Hi. M sis is just 12 years old. Her height is not increasing. She hav gud diet still her height remains same. They co...
Hi. As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so she has 6 yrs. More to grow further! medication: start giving her homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. Aa-always stand straight instead of hunching your back. (you can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) get back to me after 4 months for further guidance. All the best!
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Stones in kidney

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Stones in kidney
Please send ultrasound report & consult privately for best ayurvedic treatment of stones & guidance.
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I am feeling some disturbance in my throat for the last one month. I should forcefully send the saliva in. Or else I am getting a feel like it's getting strucked around throat.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
I am feeling some disturbance in my throat for the last one month. I should forcefully send the saliva in. Or else I ...
This is due to the dehydration of mouth, start taking iron rich diet, this along with shakes, juices with less of salt. No salty thing even do not do salt water gargling, eat fresh fruit daily, salads, and have some chewing habbits for daily basis.
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I have got black colour patches under my eye I am sleeping 7-8 hours a day how to get rid of them.

BAMS
Ayurveda, Ambala
I have got black colour patches under my eye I am sleeping 7-8 hours a day how to get rid of them.
Follow these methods & instructions to clear dark patches: • Drink 8 glass of water daily. • Apply piece of cucumber on your both eyes. That has bleaching property. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • Apply rose water daily for 10 min daily. • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily. • Do not take stress do long breathing pranayams daily for 10 minutes.
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I am 30 years old male. Iam suffering from my lips are black. What should I do?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
For black lips you need local application of specific paste, oil and internal treatment with herbs for 4-6 months, you have to stop tea, coffee, smoking if any, if interested in treatment let me know.
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