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My fever is not getting down, I m also a TB patient, taking medicine also, but fever is daily in my body, why?
Hello sir/ma'am my age is 18 .i have acne and pimples on my face for over 2 years .i tried some face washes .but nothing worked .plz suggest me some methods to reduce pimples and increase. Whiteness. Thanks.
Sir I have a very serious issue of haur loosing. My hairs become to soft and weak. Please suggest me some appropriate solution. Thanks you.
I am 47 yrs old and have been diagnosed with diabetes and am on medicines for the past 6 months. despite diet and exercises i have not been able to reduce my weight or fat around the abdomen. i would be grateful if i am guided as to how to lose fat around the abdomen.
Last 3-4 days I am not felling well coz little fever in and out. And l also little body pain. Yesterday night I take sumo paracetamol table bt still I am not feeling well. please help me what I do.
My father has back pain from past 2year he consult many doctors but nothing found please give some tip for my father.
Now I am 8th month pregnant. I am suffering from wisdom tooth pain from 3days. Gum line is on wisdom tooth. What shall I do for that pain. I have consulted dentist they said that we have to remove that wisdom tooth because of gum line is on wisdom tooth. What I have to do now can I remove that tooth or not because I am carrying 8th month pregnant?
Whether we are a fitness freak or a low key exerciser, we all want to get the best out of our workout routine. You have the enthusiasm, time, workout gear and are all set to hit the gym. But before you do, here are the top things you must avoid before your workout.
1. Eat too much
Don’t eat right before your workout time as this will not give enough time for the body to digest the food. Eat healthy and well ahead of your workout schedule in order to prevent acid reflux or heartburns during your workout. Also, don’t exercise with an empty stomach as your body needs its energy to engage in any kind of activity.
2. Drink too much
You may think that it is a good idea to have a couple of glasses of water before you start your workout. However in reality, it would do you more harm than help. Drinking water excessively can decrease the salt content in your blood and cause dizziness or nausea. Drink water consistently throughout the day, so that you are not left drinking too much right before your exercise.
3. Do static stretching
Isn’t stretching good before the workout? Well, recent studies have found that stretching is not all that helpful before the start of the workout. It can increase your chances of getting hurt and leave you worse-off. But, don’t forget to warm up before. You can do a simple warm up like light jogging or some jumping jacks to get you into the groove.
4. Sleep too much
Again, like drinking or eating, sleeping can also impact your exercise. A power nap can leave you energized and fresh before the workout, but sleeping too much can make you feel lethargic and sluggish. Postpone your sleep routine for after-exercise hours.
You might feel tempted to take a dose of over-the-counter painkillers for any sort of discomfort or pain that you might be facing. But popping these pills right before the workout is an absolute killer. You will feel sore and put your health at risk, if you do so.
6. Drink alcohol
Alcohol can lower your blood sugar level and cause dehydration. The combination of booze and exercise is not healthy and could lead to several hazards during your workout. So, stay away from alcohol; even a glass of wine can cause harm.
7. Overdress or underdress
Proper apparel is essential for workout. Wear what you are comfortable with and choose the right fabrics. Don’t add too many layers and let your skin breathe.