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Dr. Narasamma

Ayurveda, Bangalore

100 at clinic
Dr. Narasamma Ayurveda, Bangalore
100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Narasamma
Dr. Narasamma is a trusted Ayurveda in Attiguppe, Bangalore. She is currently practising at S S Ayurdhama in Attiguppe, Bangalore. Book an appointment online with Dr. Narasamma on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 2910, 14th Main, Attiguppe. Landmark: Near Bata ShowroomBangalore Get Directions
100 at clinic
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Mai apni bat shi tarike se sbke samne nhi rakh pati hu. Mai kya kru jisse ye problem dur ho jay.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Mai apni bat shi tarike se sbke samne nhi rakh pati hu. Mai kya kru jisse ye problem dur ho jay.
U might be suffering from anxiety, public phobia, inferiority compkex, low confidence status. To overcome all these, you need few sessions of councelling from psychologist.&they will try to exclude the origin/reason for your problem&will suggest few guide lines. You need to open up mentally very liberally to help them to find out the reason. Like your back ground, family environment, relations, attitude, way of thinking, any disappointments, shocks, low spirit abt what, fears, etc all.
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I am 32 years old male and have a knee pain for last 6 months. I have used pain relief ointments and medicines but haven't got any relief. What should I do now?

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am 32 years old male and have a knee pain for last 6 months. I have used pain relief ointments and medicines but ha...
See an orthopedist. You may need x-ray and mri for diagnosis and few blood tests for arthritis profile for diagnosis. Management will depend on diagnosis Thanks.
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Is it safe for injecting steroid to gain weight? Is there any major side effect after using it? Actually im 22 years old. Having 54 kg of weight and 182 cm of height. Now I want to gain weight and want to be fit. Is there any solution for solving my problem? Instead of using steroids.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Is it safe for injecting steroid to gain weight? Is there any major side effect after using it? Actually im 22 years ...
no its very bad for health u need to take a high protein high calorie diet eat m ore protein foods eat good fats
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My skin is going darker day by day. But my original skin tone is pure fair. But I'm getting darker. I am suffering from depression for this reason. Please give me some real effective suggestions doctor.

MBBS, Diploma in Trichology - Cosmetology, Diploma in Aesthetic Medicine, Cosmetic Dermatology
Dermatologist, Mumbai
My skin is going darker day by day. But my original skin tone is pure fair. But I'm getting darker. I am suffering fr...
Hi lybrate-user, please use sunscreen at a high spf (50. Please use a mixture of tomato juice for 20 minutes every alternate day before bed time for a month. Apply raw milk first thing in the morning for 20 minutes everyday for one month. This will reduce your tan completely.
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Till 6 months I am suffering skin disease gajjalo and stomach kindha rashes. Pls tell medicins in ayurvedic.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Till 6 months I am suffering skin disease gajjalo and stomach kindha rashes. Pls tell medicins in ayurvedic.
You need to get our specially prepared skin care anti allergic package and raktashodhaks. Liquids will be purchased by you locally. Till then start Turmeric formula capsules of Organic India and Neem capsule of Himalaya co each 2 bd and take 1/2 tsp of sugarcandy powder twice a day with these.
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My hairs are falling now a days around 30-40 a day. Whats the problem. Give some remedy please.

MD - Homeopathy
Homeopath, Aurangabad
My hairs are falling now a days around 30-40 a day. Whats the problem. Give some remedy please.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level IF LESS THEN TAKE HAMATINIC ANY MULTINATIONAL COMPANY take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana Q 30 ml + any regular hair oil and apply before wash Dr. raj bonde you may consult me privately on this site check my economical packages on this site.
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I am feeling to much laziness for a couple of months and get tired very early with any kind of work I am a student so what should I do.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Hi, try to be potent. This not such age to be lazy. Work is worship. Be devoted to your study. Take balanced diet and avoid bad habits if there. Go sleep earlier and arise earlier. Have morning walk in open field. Pure oxygen will be elixir to your life. Besides, you take protein and natural vitamins and minerals per day. Ok.
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I am 22 years old women. I have black heads in my nose. Can you please suggest any medicine for that.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL), Diploma in Venerology & Dermatology (DVD)
Dermatologist, Nanded
I am 22 years old women. I have black heads in my nose. Can you please suggest any medicine for that.
Apply retinoa0.25 cream from johnson&johnson at night and keep it for only 5 min. Then wash it after 5 min.
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Hello sir, I continuously feel tired all the day. What should I do for the energy. Should I take any multivitamin capsule?

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I have lost two major teeth due to tooth decay how normal biting can be established and dental implant are safe or not.

BDS
Dentist, Kolar
I have lost two major teeth due to tooth decay how normal biting can be established and dental implant are safe or not.
Normal nothing can be established when the teeth you have lost are replaced. Implants are absolutely safe.
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I am suffering from kidney stone disease. Kindly help to cure without any surgery.

BAMS
Ayurveda, Sonipat
I am suffering from kidney stone disease. Kindly help to cure without any surgery.
U not give detail of stone size y drink plenty of fluid in salad eat more Khera mooli & green vegetable kulthi moong dal avoid non veg egg curd full cream milk pea beans rice lahsun onion for medicine you may buy stone package.
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Hi, I am 26 years old. For past a week I have a white line on inner part of my chick. I mean when I open my mouth I notice this white line on side walls. I feel soreness in mouth whole day. I used to smoke which I quit for a week from now when I noticed this thinking of chances of oral cancer. I had a white path on my lip which disappeared after a week but the soreness and this white line on chick is not disappearing. What can be cause. Please guide. Should I see a dentist or a physician? please give any remedies if possible or I will visit a doctor this weekend.

BDS, MDS
Dentist, Delhi
Dear patient many times this white line is due to sharp teeth present in your mouth and these are normal phenomenon but there can be other reasons too. So I will suggest you to kindly send me a picture of your mouth so that I can understand your condition more accurately. Stop smoking habit. And you will be fine.
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Sir I have been suffering from fever and I take paracetamol but not any improvement in my body temperature. please give me how do I do.

MBBS
General Physician, Mumbai
Sir I have been suffering from fever and I take paracetamol but not any improvement in my body temperature. please gi...
We have to diagnose the cause of fever and hence Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Hi actually 5 years back I went into depressed condition and for that I am using depression medicines and from last 4 years I am using the same medicine - i, e Sizopride - 100 but I am feeling like my sexual desires has reduced and I am of age 38 years. For this can I know whether I can use this medicine (Sizopride - 100) and what can I do so that to increase my sexual desires . I am not married yet. One more thing I want to increase my beard. Can I know what I can do for this.

MBBS, DPM
Psychiatrist, Bangalore
Hi actually 5 years back I went into depressed condition and for that I am using depression medicines and from last 4...
Dear lybrate-user, please write whether you have visited the doctor recently and discussed with her/him your problems of sexual desires and your plan of getting married. If you have not done it, please go back and discuss. He may change the medicines or order blood test for prolactin levels or add another medicine. He may even advise you to postpone your plan of marriage for few more months. Till then please do not stop sizopride 100 mg. For increase of hair growth anywhere including beard also the same treatment. Go back to the same doctor and check prolactin level in blood. If you are still not happy, get back on private consultation with me online with all old prescriptions and a summary of your 5 years treatment, diagnosis, blood checks, earning capacity, family structure, marriage proposals etc.
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Hi I am 32 years old and not able to drive vehicle. And when try to learn drive fells nervous.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
From an external view, and from your description, you are having driving phobia. If you want desperately to learn driving, you should go through systematic de-sensitization therapy. Otherwise take it easy. There are many people out there who don;'t drive. Worrying about your inabilities worsens anxiety and stress. Take care.
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Health Benefits of Papaya

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits of Papaya

The Benefits of Papaya

1. Digestion - the enzyme papain present in papaya is known to aid digestion by breaking down proteins. Therefore, a glass of papaya juice is often recommended as a home remedy for digestion-related problems or constipation.

2. Anti-inflammatory - apart from papain, papaya also contains other effective enzymes that help against inflammation and promote healing of burns.

3. Heart disease and cancer - papaya is rich in anti-oxidants and phytonutrients that work against free radicals and therefore is said to protect the body from possible heart diseases and cancer.
 

4. Diabetes - many researchers have found that the consumption of raw papaya could help maintain blood sugar level and cholesterol because of the high fiber content, thereby keeping a check on diabetes. According to a study done by the centre of excellence for biomedical and biomaterials research at the mauritius university, green tea and fermented papaya work together as preventive means for diabetes. In some parts of india, especially the north east, papaya flowers are locally used as a preventive measure against diabetes. The bitter flowers are lightly sautéed in a little oil and consumed as a side to rice on a regular basis.
 
5. Immunity - papaya is a great source of vitamin a, b, c, and k and is known as an excellent immunity booster. It is great for the growth of body tissues, including hair and skin. It helps in maintaining collagen, the structural protein of connective tissues. It is said that a medium-sized papaya could provide you double your daily requirement of vitamins.

6. Cleansing - beauty experts too, often suggest using slices of papaya as a natural skin cleanser as the active enzymes work wonders to remove impurities.

7. Arthritis - it is also rich in minerals such as calcium, potassium, magnesium and copper. Regular consumption helps in building up the calcium bank in the body and in the long run could help keep a check on arthritis. 
 

8. Dengue - papaya leaves are commonly used in the treatment of dengue to help boost up the count of platelets. Dr. Anju sood, a bangaluru-based nutritionist says, “dengue is an infection which affects the blood platelets massively. A simple remedy to get back the platelets count is to give the patient a glass of papaya leaf juice. It is prepared by grinding the leaves with a small amount of water to extract the juice.” however, dengue can prove to be fatal once it develops into dengue hemorrhagic fever which shuts down the circulatory system.

9. Weight loss - papaya is low in calories and therefore proves to be the perfect option for breakfast. A serving of 140 grams of the fruit contains only 60 calories, with total fat 0.4 gram, no cholesterol, 15.7 gram carbohydrates and 2.5 gram dietary fiber.

3 people found this helpful

I want to increase my height. I have given my bio info above. I am very much cautious about it. So please suggest me. thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I want to increase my height. I have given my bio info above. I am very much cautious about it. So please suggest me....
Hello- follow these tips and ayurvedic medicines for height gain- 1) practice yoga (tadasana, padmasana) and stretching exercises instead of gym. 2) take cows milk & ghee instead of buffalo's in diet.(nutrients in cows milk promotes height) 3) avoid fast foods and non veg diet, promote vegan diet. 4) wake up before 6: 30 and sleep before 10: 30.(sound sleep promotes height) 5) ayurvedic supplements like chyawanprash, fal ghrita, lakshadi guggulu etc help in attaining perfect height up to the age of 21 years. 6) daily massage your body in the morning with sesame oil.
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Powerful Reasons to Eat Slower

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Powerful Reasons to Eat Slower

Powerful Reasons to Eat Slower:

Lose weight- A number of studies by many researchers have confirmed that just by eating slower, you'll consume fewer calories - in fact, enough to lose 20 pounds a year without doing anything different or eating anything different. The reason is that it takes about 20 minutes for our brains to register that we're full. If we eat fast, we can continue eating past the point where we're full.

Enjoy your food- It's hard to enjoy your food if it goes by too quickly. Make your meals a gastronomic pleasure, not a thing you do rush, between stressful events.

Better digestion- If you eat slower, you'll chew your food better, which leads to better digestion. This can help lead to fewer digestive problems.

Less stress- Eating slowly, and paying attention to our eating, can be a great form of relaxing. When you eat, you should eat. This kind of mindfulness, I believe, will lead to a less stressful life, and long-term happiness.

Eating quickly leads to poor digestion, increased weight gain, and lower satisfaction. The message is clear: Slow down your eating and enjoy improved health and well-being.

7 people found this helpful

Hi I am a patient of hypertension since 12-15 yrs and may age is 63 male, recently due to bp I had a brain stroke 15 days back on the left side of head, please help me in providing a good diet to control my bp, even I am diabetic.

Certificate in Laparoscopic and Thoracoscopic Surgery, Fellowship in Paediatric cardiac Surgery, M. Ch. (CVTS), MS, MBBS
Cardiologist, Calicut
Hi I am a patient of hypertension since 12-15 yrs and may age is 63 male, recently due to bp I had a brain stroke 15 ...
Dear sir, I am sure you are under the care of good doctors. Please continue their advice until 6 months after the stroke. If you are not happy with their treatment, I would suggest you see a new locally available neurophysician who will examine you and get some tests done.
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