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Dr. Narasamma

Ayurveda, Bangalore

100 at clinic
Dr. Narasamma Ayurveda, Bangalore
100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Narasamma
Dr. Narasamma is a trusted Ayurveda in Attiguppe, Bangalore. She is currently practising at S S Ayurdhama in Attiguppe, Bangalore. Book an appointment online with Dr. Narasamma on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 2910, 14th Main, Attiguppe. Landmark: Near Bata ShowroomBangalore Get Directions
100 at clinic
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I always face gastric problem I drinks allot of warm water then also chest pain and head pain what to do doctor.

MBBS
General Physician, Ludhiana
I always face gastric problem
I drinks allot of warm water then also chest pain and head pain
what to do doctor.
All these problems are due to gastric problem. You have to take deworming & Rabeprazole with domperidone on empty stomach & some pain releiver.
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How to increase the production of more testosterone hormone and to induce body to release it more. Please do some help.

PDDM, MHA, MBBS
General Physician, Nashik
How to increase the production of more testosterone hormone and to induce body to release it more. Please do some help.
Wean off highly-processed foods and eat more lean protein, healthy fats (butter, coconut oil, avocado), and zinc-rich foods such as oysters, grass-fed beef, spinach, pumpkin seeds, and dark chocolate. I also recommend adding more cruciferous vegetables to your diet such as broccoli, brussels sprouts, cauliflower, cabbage, and collard greens. These foods help detoxify your body from estrogenic compounds in your environment.
3 people found this helpful
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Hello sir good morning my self arshad khan my headache is paining and I have stomach pain can you please say wht can I do.

BHMS
Homeopath, Faridabad
Hello sir good morning my self arshad khan my headache is paining and I have stomach pain can you please say wht can ...
Hello, Take BC No. 12, 5 tabs twice daily and kali phos 6x, 5 tabs at bed time. Alpha HA, 15 drops with warm water twice daily. Take Mag phos 6x , 5 tabs thrice a day with hot water. Revert me after 15 days.
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I am overweight and also have pcod and thyroid because of which losing weight is becoming difficult. Any advice on what could be done to lose weight and eradicate pcod?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am overweight and also have pcod and thyroid because of which losing weight is becoming difficult. Any advice on wh...
Primary objective of your treatment is weight reduction and maintain normal BMI of 18-25. This will regularize the monthly cycles and also help you get pregnant. You can take Metformin to reduce weight. You don’t need to take any medicine till 3 months for the menses to come. Only after 3 months of missed menses you should take medicines like progesterone Tablet (Deviry 10 mg twice a day for 5 days) for getting menses. For reducing your weight you should have brisk walk or jogging for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil.
3 people found this helpful
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Environment and lung

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Environment and lung
We breath 8000-10000 liter of air daily, and think of bad effects poor environment will have on lungs.

I skipped breakfast for several days and took spicy foods in dinner. Now I am feeling continuous mild to moderate pain/spasm in my stomach. I am taking ocid and digene, but it is not working for me. Pain is increasing day by day. Pain is more when stomach is empty. What allopathic medicine should I take and for how long?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I skipped breakfast for several days and took spicy foods in dinner. Now I am feeling continuous mild to moderate pai...
Hi mixing two teaspoonfuls of ghee in a glassful of milk and taking this once a day acts as a liner inside the gut and will heal all the destruction caused by the high flow of pitta. Take pranacharya aceno syrup 2-2 tsf twice a day. Take pranacharya aceno capsule 1-1 twice a day.
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Eating almond fig and dates in empty stomach after exercise is good or bad? Consuming the above three dry fruits in morning helps in hair growth.

C.S.C, D.C.H, M.B.B.S
General Physician,
Eating almond fig and dates in empty stomach after exercise is good or bad? Consuming the above three dry fruits in m...
Eating almond fig and dates in empty stomach after exercise is good .It may nourish hair and body and no specific effect on hair growth though may people say so
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Hello Sir/Madam I want to know that is it possible to increase the width of bone structure at age of 19. If yes then how can I do it? If no then how can I increase my size of body as my body size is very small. Thank you.

BHMS
Homeopath, Faridabad
Hello Sir/Madam   I want to know that is it possible to increase the width of bone structure at age of 19. If yes the...
Hello, width of the bony structure can't be increase by any way.You can do efforts to increase your height. you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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I am a student and I am facing hair fall problem now only. Don't wanna lose them so early tell me some proper way.

MD - Homeopathy
Homeopath, Aurangabad
I am a student and I am facing hair fall problem now only. Don't wanna lose them so early tell me some proper way.
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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My name ramesh I am suffering from back pain since 2 years of lower back how help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My name ramesh I am suffering from back pain since 2 years of lower back how help me.
X-Ray must posture correction must. pain is chronic so firstly reduce pain by physiotherapy treatment and do stretching exercise. avoid long sitting toward bending lifting weight
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My tummy is getting bigger. Waist size goes to 36 from 34. Want to control it. What is the best procedure to control it. I could not able to resist myself on food. Please Provide a solution. Thanks.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My tummy is getting bigger. Waist size goes to 36 from 34. Want to control it. What is the best procedure to control ...
A) take 30 ml of fresh LEMON JUICE, GINGER JUICE and 15ml of honey along with lukewarm water early in the morning on empty stomach. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals. D) take 2-2 tablets of CHITRAKADI VATI and LEELAVILAS RASA after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
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I am getting pimples on my back n shoulders and I also have dandruff problem. Age 30. Weight 45kg. Height 5.6"

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am getting pimples on my back n shoulders and I also have dandruff problem. Age 30. Weight 45kg. Height 5.6"
B'cos of ur dandruff only u are getting pimples on back and shoulders So first clear ur dandruff,so that pimples also decrease
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My hair is going thinning and bald, Can you suggest me for home remedies for this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hair is going thinning and bald,
Can you suggest me for home remedies for this problem.
Like any other part of the body or component of health, hair needs a variety of nutrients to grow and be healthy,Here, the nutrients you need for a full head of hair—and the foods that pack them: Omega-3 Fatty Acids Good for more than your brain, omega-3 fatty acids nourish your whole body. The essential nutrient reaches both the hair shaft and the cell membranes in your scalp, nourishing the follicles and promoting healthy hair growth, Plus, they add elasticity to your hair, preventing it from breaking off and ending up in your shower drain. But get this—the body can't produce omega 3-fatty acids on its own; whatever you eat is what your body gets. So dig in! The foods to eat: Flaxseeds, walnuts, salmon, tuna, kale, Brussels sprouts, rapeseed oil. Zinc Boosting tissue growth and repair, zinc helps keep your scalp and hair stay healthy. It also regulates hormones (testosterone included) in the body and helps maintain production of oil-secreting glands on the scalp that help your hair grow. There's no need to go overboard, though. High levels of testosterone are actually linked to hair loss, 11 mg a day is all you need. While it's not proven your body will go on a T rampage if you consume too much zinc, there's no need to tempt hair follicle fate. The foods to eat: Chickpeas, wheat germ, oysters, beef, veal liver, roast beef. Protein Your hair is pretty much pure protein. So if you don't eat enough for both your muscles and hair, you'll have bulging biceps—but a bald head. And even if you do hang onto your hair, eating too little protein can turn it gray. Eat a diet rich in high-quality, naturally occurring protein. Wait, you're a veg or a vegan? No worries. As any good meatless eater knows, protein abounds in more than just animal sources. The foods to eat: Greek yogurt, egg yolks, kale, peanuts, beans, peas, lentils, tofu, chicken, turkey. Iron When it comes to healthy circulation, eating enough iron is clutch. Iron helps deliver blood to the body's cells. Neglect the nutrient and your blood can't carry enough oxygen to your scalp for good hair growth.Many doctors have seen a correlation between treatment for iron-deficient anemia and an increase in hair growth. The foods to eat: Dark leafy greens, whole grains, beans, red meat, turkey, egg yolks, clams, mussels, oysters. Vitamins A and C Both vitamins contribute to the production of sebum, the oily substance that your hair follicles spit out. Nature's hair conditioner, it keeps your hair from breaking off. Plus, vitamin C increases the amount of blood-boosting iron that your body can put to use. While some vitamin A is good for your scalp, more than 15,000 IU a day can actually spur hair loss The recommended daily allowance of the vitamin for men is 5,000 IU a day. The foods to eat: Swiss chard, spinach, broccoli, sweet potatoes, pumpkin. Magnesium Magnesium is the fourth most abundant mineral in the body and is needed for more than 300 biochemical reactions—hair growth included. Magnesium deficiencies have been linked to hair loss in both men and women. The foods to eat: Almonds, spinach, cashews, lentils, brown rice, halibut. Selenium A trace element that helps the body make selenoproteins, which regulate reproduction, metabolism, DNA synthesis, and immunity, selenium also stimulates hair follicles to encourage new growth. Scrimp on selenium and your body will churn out way too much selenoproteins, leading to hair follicle abnormalities, reduced growth, and hair loss.
1 person found this helpful
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I have pain in my back from 8 days. It becomes too much in night. What are the solutions for back pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my back from 8 days. It becomes too much in night. What are the solutions for back pain?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I have black spot around my eyes during last 2 year. What should I do to remove it. Please. Give proper advice?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have black spot around my eyes during last 2 year. What should I do to remove it. Please. Give proper advice?
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
1 person found this helpful
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I am 22 years old. My stomach has been paining since 2 weeks. I do not what to take n how to take the medicines. I am really suffocating a lot. Please help me out.

BHMS
Homeopath, Faridabad
I am 22 years old. My stomach has been paining since 2 weeks. I do not what to take n how to take the medicines. I am...
hi, take Mag phos 6x, 5 tabs thrice daily with warm water and BC no. 03, 5 tabs thrice daily. Consult a physician personally if do not get relief.
1 person found this helpful
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I am student, and I'm facing acne problem since 5 yrs, and it's not stopping, so , do I know, upto which age I have to face this problem (my age is 21 yrs)

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am student, and I'm facing acne problem since 5 yrs, and it's not stopping, so , do I know, upto which age I have t...
It's a skin disease that occurs when hair follicles become blocked by pollution, dead skin, oil from skin according to Ayurveda due to increased heat & impure blood. FACTORS AFFECTING PIMPLES 1) During puberty (HORMONAL LOCHA) 2) Smoking 3) Drinks 4) Digestion problems 5) Medical conditions 6) Females - menstrual cycle issue (hormonal) 7) Infections MANAGEMENT:- 1) wash face at regular intervals with water 2) local -face wash & face pack according to skin condition 3) medicines to detoxify body & purification of blood 4) Ayurvedic therapy - RAKTAMOKSHAN & VIRECHAN 5) Combination therapy to stop further formation of pimples & tone up skin & improve glow of skin natural way
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I am 21 year old boy. How may I prevent hair fall and regain healthy hair. Most probably it is caused for the change in place, climate and water quality that I am not habituated with. Please refer some herbal methods for benefit.

BHMS
Homeopath, Faridabad
I am 21 year old boy. How may I prevent hair fall and regain healthy hair. Most probably it is caused for the change ...
1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Kali phos 6x, 4-4 tabs once a day. 5. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 6. Wash hair with arnica montana herbal shampoo (sbl) 7. Drink minimum 10 glasses of water per day. 8. Take 10 ml amla juice mixed with half cup of water, at daily night.
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