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Dr. Narasamma

Ayurveda, Bangalore

100 at clinic
Dr. Narasamma Ayurveda, Bangalore
100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Narasamma
Dr. Narasamma is a trusted Ayurveda in Attiguppe, Bangalore. She is currently practising at S S Ayurdhama in Attiguppe, Bangalore. Book an appointment online with Dr. Narasamma on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 2910, 14th Main, Attiguppe. Landmark: Near Bata ShowroomBangalore Get Directions
100 at clinic
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I have been detected diabetes 3 months back. I'm taking medicine Glycomet 850 once a day. Then also it's not coming to normal last reading was 135/265. Pls suggest proper diet plan and precautions I want my diabetes to normal.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
I have been detected diabetes 3 months back. I'm taking medicine Glycomet 850 once a day. Then also it's not coming t...
Hello lybrate-user. Follow a strict diet pattern. Split your meals to a 6 meal pattern. That s 3 meals n 3 snacks. Snacks shd b a healthy snack like salads, fruits, sprouts, etc. your meals shd include more of recipes made of wheat products like wheat dosa, roti, chappati, wheat upma with veggies with any pulse accompaniment. Take less rice but make sure its very well cooked n combined with lot of vegetables. U can hav buttermilk, ginger tea, black tea. Without sugar. Avoid roots n tubers n also sugars like jaggery. Hav non veg once in a week that too go for fish n chicken no mutton. Avoid cool drinks like pepsi, fanta, coke. N also alcohol if consuming. Hav fenugreek in your diet. Thank q For any further queried, kindly ping me on my private chat. Thank you.
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I am suffering from back pain from last 3 days. I am 23 years old now. I didn't consult with any doctor yet. What should I do now?

Md ayurveda
Ayurveda, Bangalore
I am suffering from back pain from last 3 days. I am 23 years old now. I didn't consult with any doctor yet. What sho...
Hello lybrate user, - it's better to consult in personal bcz pain is very recent and acute. There will be some reason that we have to see before treatment. Thank you.
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I am 62 year sold male suffering with Sleep Apnea since 3 years. I caught by sleep on driving of car / bike or fall in sleep at once feel any comfort IN DAY TIME AT NOON SPECIALLY. I AM ALSO SUFFERING WITH DIABETES.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 62 year sold male suffering with Sleep Apnea since 3 years. I caught by sleep on driving of car / bike or fall i...
Mr Rakesh, Your problem is quite unique and also needs immediate attention, so please consult a good competent neurologist in your city or near by. On line consultation is unlikely to solve this difficulty. That is my sincere advice.
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What are symptoms of malaria? Suffering from cold fever cough n severe headache sometime. Is it malaria.

MBBS
General Physician, Chandigarh
What are symptoms of malaria? Suffering from cold fever cough n severe headache sometime. Is it malaria.
It looks more like flu but better thing is to get clinically checked and investigated fir treatment in malaria yiu nirmally do not have cough and cold its fever with chills, bodyache, headache and sometimes vomitings etc.
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I am a sales professional, getting overweight day by day. Main problem is bigger tummy, I feel very much uncomfortable with daily work. How can I reduce my tummy.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I am a sales professional, getting overweight day by day. Main problem is bigger tummy, I feel very much uncomfortabl...
This is due to long time sitting position so first do some out door activity like football, hockey and do Suriya namaskar daily 5 times this is more helpful for reducing tummy.
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I have little daughter age 3 year but her height is little as same ages of her classmates what can I do now.

BAMS
Ayurveda, Ambala
I have little daughter age 3 year but her height is little as same ages of her classmates what can I do now.
You should give your child the specific diet having rich level of calcium & protiens. Give her milk, curd or cheese, gram, soyabeans in her food. *take full care of hygiene & try to avoid loose motions & stomach infection because infection cause the pause in growth of weight & height.
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What are common symptoms of malaria and primary prevention steps one need to take for curing it at primary stages.

PDDM, MHA, MBBS
General Physician, Nashik
What are common symptoms of malaria and primary prevention steps one need to take for curing it at primary stages.
Common symptoms of malaria include: shaking chills that can range from moderate to severe. High fever. Profuse sweating. Headache. Nausea. Vomiting. Diarrhea. Anemia. Treatment depends on type of malaria parasite.
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I am suffering with back pain. Doubt on Kidney stones. Last year detected stone and it gone with medicine. Now again it started. I am drinking splendy of water even though the urine is in yellow colour.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am suffering with back pain. Doubt on Kidney stones. Last year detected stone and it gone with medicine. Now again ...
Dear lybrate user. A) take 30 ml of audumbaravleha along with 30 ml of lukewarm water early in the morning and at evening before meal half an hour. B) take 2-2 tablets of sheetprabha vati along with audumbaravleha. C) take 1 tsf of black cumin seeds and 1 tsf of jaggery after meals. Do all these things for 15 days. It gives you good result. Thanks.
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I am 23 years old male sir I am fed up with some complications of my health which were not before a year or months back I am facing inactiveness tiredness fatigue and low confidence all the time feel sleepy and dizzy I am losing my memory I mean I am unable to recollect things weak memory, which I used to remember before (before such complications) losing interest in social lifestyle, if I have reasons to be happy then suddenly I become upset mood swings happen suddenly and all the day head ache feeling like useless and blank which I never used to feel before I am unable to talk stammering due low confidence I am in turmoil not only every one but even I myself can't believe what I was before I am not the same now even I forgot to mention I lost interest in food and taste buds at all BP is 140/100 avg at this age P. S: the only difference btwn last yr and now is I am alone time last year I completed my engg grad so am idle this might be a one factor but not actual root cause please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 23 years old male sir I am fed up with some complications  of my health  which were not before a year or months ...
Yes, this last factor may not be the complete reason. There is reason to believe that something from the past is infringing on the present to cause such a reaction. Your bp is certainly not normal and this is a sign of the stress you are in. There is a lot of anger for sure and it seems to be covered up with some fear too. The symptoms are not looking good either and you must meet with a counselor first, and then if that person decides, you may have to meet with a doctor too. The timing is somewhat consonant with a person who is into what is called delayed adolescence. The sudden development of these symptoms is therefore not surprising. You must find out if there is any family history of psychological problems from the time of your grandparents, on both sides. Apart from that there may be some developmental issues that have not been resolved. So when meeting with the counselor, it is better to take your parents with you to throw some light as to the genesis of these problems. Do not neglect this for much longer because early interventions favor good prognosis. Also remember that you can get out of this mess only with full cooperation. In the meantime please do regular exercise, sleep well and eat healthily. Even if you do not like it, you must socialize to prevent your mind from internalizing these emotions and issues, until proper diagnosis and treatment is started. Finding a job will go a long way to relieve some symptoms but not to solve the problems.
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I want to gain weight can you say What are the foods want to eat and also say some foods to good digest and get protein.

DHMS (Hons.)
Homeopath, Patna
I want to gain weight can you say What are the foods want to eat and also say some foods to good digest and get protein.
Dear lybrate user, Take, banana with hot milk, butter,,almond in breakfast. Take, ghee in lunch with bread or rice. Costume,Apple,carrots,banana,milk,spinach,pumpkin,cheese,almond,walnuts.soyabin,rajama,pulses.mushrooms. Go for aerobic for 30 mints. Take plenty of water. Homoeo medicine @ alfalfaQ -10 drops,thrice aday with little water. Report after a fortnight
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Hello, My digestive system is very weak. I want some tips to improve digestive system. Some food excretes as it is.

MBBS
General Physician, Jalgaon
Hello, My digestive system is very weak.
I want some tips to improve digestive system.
Some food excretes as it is.
Please Chew well before swallowing Go for morning walk in greenery daily Do yogasanas and pranayam daily Take salads and fruits more Avoid oily spicy and fast food Take Cap trikatu by Himalaya 2 after lunch regularly Have a habit of walking, after foods
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Hello doctor, I usually get chronic pain in my neck. Sometimes it worsen to sprain. The pain gets so bad dat I cant even look down or move my head. And once the pain starts I evn get fever. Is it somthng serious? should I go fr x -ray?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph& the x rays of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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I hv red marks on inner thighs extending from genitalia area to half of upper part of thigh. Why it's happening what's the cure.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I hv red marks on inner thighs extending from genitalia area to half of upper part of thigh. Why it's happening what'...
take panchnimbadi churna with water twice a day....take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part
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I have scars and pimples on my face. Is it ok to take homeopathy medicine for it?

DHMS (Hons.)
Homeopath, Patna
I have scars and pimples on my face. Is it ok to take homeopathy medicine for it?
Hello lybrate user, yes, homoeo-medicines r effective with zero side effect to ease your trouble. * you need to follow the under noted tips: * take, plenty of water. * go for digestible diet, avoiding junk food. **homoeo-medicine (pills no-40) @ berb. Aqua 200-6 pills, twice a day @ kali brom 30-6 pills, thrice a day. Take care.
5 people found this helpful
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55 years male normal cholesterol and low hdl, no other risk factors. Is there any need for treatment. If so what treatment?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
55 years male normal cholesterol and low hdl, no other risk factors. Is there any need for treatment. If so what trea...
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines .
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I am 66 years old & diabetic from last 2 years but under control. Kindly provide me diet chart for me ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
A therapeutic diet in itself can solve many of your problems. Dietary therapy prescribed by a registered dietitian is needed. You need to provide me daily food intake example. There are many lifestyle and dietary guidelines that can be followed. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients achieve their optimum weight goals and help in several diseases. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. I will also prescribe medicines that will speed up the time to achieve your weight management goals and help heal many of your lifestyle diseases. Check my tips blog on lybrate to see more details on healthy diet for your problems. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
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I Am a diabetes patient. My ECG report is normal. I also take Insulin. Now what can I do? Thanks doctor.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I Am a diabetes patient. My ECG report is normal. I also take Insulin. Now what can I do? Thanks doctor.
As your all reports are normal you just do maintain proper diet and do regular exercise.These two can reduce your medicinal dose even can reduce insulin taking.Do exercise like yoga,swimming,walking,push ups.You can use fenugreek seeds with 1/2 glass water on an empty stomach in the morning but you have to adjust your medication.Eat small amount of food more frequently.Take food 5-6 times instead of 3 big meals.Take lots of watery and whole fruits,vegetables.Use unrefined foods but not more.Take extra protein.Use healthy fats small amount.Avoid sugar, juice,fast foods,junk foods,processed foods.No underground vegetables,banana,pumpkin.Avoid smoking,alcohol.Drink lots of water specially before meals.Stay stress free and take proper rest.You can use nutritional supplements to control diabetes.
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Health Quote of the Week

MDS Prosthodontics
Dentist, Akola
Health Quote of the Week

Choose a toothpaste with fluoride as it helps strengthen tooth enamel.

1 person found this helpful

Warning about LASIK Lasers For Eyeglass removal

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
Warning about LASIK Lasers For Eyeglass removal

Those who are considering lasik lasers (for eye glass removal) for their eyes must read this as it has some serious implications/complications if done in haste.

There are lot of benefits by being myopic (eye power less than -3 d) and disadvantages in going for lasik laser in young age with low eye power.

You may never need glasses after 40 years (presbyopia) of age for reading if you use glasses or contact lens now instead of getting your glasses removed by lasik lasers but after lasers you may need the same so going for laser may keep you free from glass for roughly 15 to 20 years only.

There are variety of complications with lasik lasers like glare, halo and problem in colour contrast, dry eyes, problem in night vision, serious complications like corneal ectasia (may need corneal transplant) although advancement in lasers has minimized these issues still one should refrain from it since the percentage of side effects are highly underplayed

 The disadvantages according to my experience outweighs the benefits in young age for those with low myopia (-3d) and considering the risks involved and amount of side effects associated with it which are highly under reported by the doctor.

Lasik operated emmetropic (having normal eye power) are not allowed in airforce, railways and army.

If you are young and advised for lasik in haste without giving due consideration about thickness of cornea, it may result in complications after 5 years and can affect rest of your life.

If you are having high eye power (more than -3d) then there are various issue which should be taken in consideration.

 First and foremost, the corneal (outer membrane for eye) thickness must be measured by pachymetry. Indians have a thinner cornea around 400 to 450 micron as compared to western population (around 600 micron). 

The critical thickness of cornea must be above 300 micron even after lasik lasers to avoid/minimize future complications. 

Since laser burns the cornea, for removing every 1d of eye power, there is a reduction in 35 micron thickness in cornea.

 Indians with average thickness of 400 to 450 micron thickness can only go upto 35*5= 175 micron reduction to ensure that their corneal thickness remains above crucial thickness of 300 micron.

 So patients are advised to take a independent opinion from a experienced ophthalmologist preferably before going for lasik laser since procedure done on wrongly selected patient can lead to life long complication for the patient.

One can use contact lenses which have become quite advanced with time, if one does not want glasses. All that glitters is not gold and not every side effect can be predicted.

Ref- http:/www.lasikcomplications.com.
Consult on www.lybrate.com/arjunkumarsingh.

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During playing cricket on tues evening I fell down n I felt pain in mah right knee. On wed morning mah leg swelled n no pbm in standing only pain whn movement. Suggest me.

BAM
Ayurveda,
During playing cricket on tues evening I fell down n I felt pain in mah right knee. On wed morning mah leg swelled n ...
Please apply murivenna mixed one marma gulika and apply on the affected area and take a bandage with crape bandage. Try it's for two days. If you got good result continue for seven days, other wise consult a ortho doctor.
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