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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Hello sir, I want ask about my monthly periods. It is not regular, and always delay with intolerable pain. The duration is always around 8 days and bleeding is heavy. Please give me an advise, how to get rid of this problem.
How can I reduce my weight? say what type of food I can have to get regular periods. Wat type of food I can take to reduce weight? wat fod can I have to cure from thyroid problem? pls suggest me?
Hello. Doctor. I am not getting my period since 1 month. The expected date was 24th Oct. And I have done kit test. It was negative. So I had consult my doctor. She has given me tab deviry 10 mg to get my period. Can you let me know is there any side effect of this tablet. Cause I am feeling nausea.
Breathe Well Sleep Well
Total wellness is not possible without good sleep. Sleep is a de-learning process. It relaxes and rejuvenates the body and makes our body ready for a
new day. We spend one third of our life in sleep and this one third decides the two third of our life. For every two hours of alertness we need one of sleep. Ever since society has become 24x7, our sleep quality has become poor. A healthy body needs a regular refreshing seven to eight hours of sleep.
Sleep debt creates a mortgaged mind. If we are sleeping one hour less per day then we have to pay back in the day. Sleeplessness is equivalent to drunken driving. Anger, agitation, personality disorders, road rage, substance abuse are indirectly related to poor sleep. Sleep disorders are rising in society and more over sedentary behaviour, obesity is responsible for the rising number of sleep apnoea and related sleep disorders.
There are two types of sleep disorders one primarily because of defects in sleep regulatory mechanisms and others are secondary due to lifestyle causing insomnia and sleep disordered breathing like sleep apnoea. A tired and spent person gets relief and is able to retrieve his liveliness and energy only after taking sound sleep. Sleep is a law of nature which is applicable not only to human beings but also to the botanical world.
A good night sleep is a good regular sleep practice. Always be happy while sleeping. Concentrate on your breathing and feel you are totally relaxed. Keep in mind that the pranayama practice is very important. Pranayama and yoga are the key to good activation of our biological clock.
Our hypothalamic area in the brain is our internal clock. If we do not nurture our biological clock we will face sleep delay and fragmented sleep.
A good sleep involves right pre-sleep practices. It’s like a right alap before a classical music performance. Yoga and Pranayama are an important measure to improve sleep and reduce work place negativity, tension, anxiety and so many other problems. Following yoga and pranayama – Bhastrika pranayam, Kapalbhati pranayam and Anulom Vilom pranayam – have been found to be beneficial.
Besides this, Shavasan and Yognidra are very much useful for sound sleep. Listening to light music like mantras before sleep is beneficial. Yoga increases blood circulation and stimulates the nervous system. Following few practices improves oxygenation to the brain and improves sleep quality and cures insomnia. Halasana and Sarvangasana are the asana to cure insomnia naturally by yoga.
Good pre-sleep habits are called sleep hygiene. A good sleep hygiene improves sleep quality by reducing the onset of sleep and maintenance of rhythm of sleep. We all enter sleep through NREM sleep it’s like slow uncoiling of a curtain wire. We enter sleep with high alfa waves and slowly go to delta or slow wave sleep.
Initial sleep is all NREM sleep and subsequently we enter REM sleep or rapid eye movement sleep. REM sleep constitutes one third of total sleep and in this time of sleep muscles reach to zero tone and it's a dream sleep.
This is about a 50-year-old man, a heavy smoker with sedentary corporate life with disturbed sleep, snoring, day time sluggishness, irritability and poor corporate performance.
He was subjected to a quit tobacco programme, weight loss and good nutrition and lifestyle modification programme with following sleep rules.
He improved on all fronts and started enjoying wellness in his life.
Stick to your sleep time and get up exactly 7 to 8 hours after sleep. You will feel oven fresh.
Follow this sleep rules one hour before going to your sleep clock.
1. A relaxing warm shower an hour before sleep.
2. Anulom vilom for five minutes
3. Kapalbhati for five minutes, avoid doing if you had dinner an hour before.
4. Bhastrika for five minutes.
5. Eye exercises for five minutes in all quadrants
6. Cervical flexion, extension and rotation exercises for two minutes.
7. Sharvanasana or corpse pose for 5 minutes and focus on your breath.
8. Now listen to some slow music. Music induces Alfa activity and helps in sleep initiation for 10 minutes.
9. Do visual imagery. Make memorable twenty images on your iPad or phone or album and slowly brush though.
This helps in release of endorphins and gives feel good feeling for 5 minutes.
10. Take a hot cup of milk. Milk has serotonin and serotonin induces sleep. These steps will de-stress you and help you to get a sound sleep.
Avoid thinking too much while sleeping. Just relax while sleeping.
Always be happy while sleeping. Concentrate on your breathing and feel totally relaxed.
Keep in mind pranayama practice is very important, as important as pre-sleep habit.
Keywords: sleeplessness, pranayama, sleep habits, wellness
Hello, My age is 25. Its been 3 years I got married and now we are planning for baby. Please let me know what are the things to be taken care before that.
I am 47 yrs male suffering from chlamydia since 8months, symptoms where burning while urinating, had azithral 250mg courses done properly under md (skin vd) physician supervision several times, had done urine routine and culture test, rourine test normal culture showed e coli, having report suspect culture done again from another lab showdetails normal, Dr. Firm on chlamydia. Now burning during urinating symptoms totally have gone, but now inflammation and burning sensation in feet and outer anal area, discomfort in lower abdomen and sides developed since last 2 months, Dr. Suspected of low grade prostatitis and again continued azithral for 8 days, later inflammation burning in feet and anal area, abdominal and side pains stopped, but now after 1 month only inflammation burning sensation in feet and outer anal area has occurred and Dr. Continued azithral 250 for 8 days but symptoms didn't go. Dr. Suggested now theirs no chlamydia problem and suspected there may be nerve problems and seek md (med) physician opinion or go for vitamin b1 b6 b12 tab or injections, meanwhile I seeked 2nd opinion of another md (skin vd), his opinion was there is no chlamydia or nerve problems but these symptoms are of stress and prescribed anti depressant tab fludac 20 for 1 month but I haven't started yet. What should I go for. Or can be these due to e coli. Confused. Please help and suggest. Thanks.
Before 2 months am going to abortion due to unplanned pregnancy but now m facing a problem that last month my period date is 25 November 2016 and in this month period start from 20 december 2016 only 2-3 days before that my period days is complete 5 days cycle so pls suggest there's any issue. Date extend or periods 5 days cycle less than 2-3 with very low bleeding pressure pls help suggestion.
In my follicular study scan report. My right ovary is 18 cc and lift ovary is 20 cc, et is 9 mm. I will conceive or not in this month. 18 cc equal to how many mm.
Hello sir/madam Me and my wife are trying to conceive for the last 4-5 months without any success so far. On the prescription of my wife's gynecologist We did a full body checkup of my wife and my sperm test, while all her blood, thyroid, and other checkups came normal, my sperm test was below average. She was a gynecologist so she only gave me basic advice and asked me to see a urologist but I'm afraid of the ongoing fraudulent behaviour of some of the doctors these days who want to admit you and give you expensive treatments whether you need them or not. My sperm test results were as follows Sperm qty: 1.5 Ml Appearance : milky white Transparency : translucent Viscosity : increased Liquefaction time : 30 min Abstinence : 6 days Sperm count : 80 million/ml Viability : 75% or more Motility at 37* C A. Rapid Linear progressive : 20% Grade IV & III B. Sluggish Linear Progressive : 10% Grade II C. Non Progressive : 40% Grade I D. Non Motile : Dead 30% Abnormal sperm 6% Pin heads 1% Bent neck 02% Double heads 03% Rest all abnormalities were 0% Cellular elements: Epithelial cells 1-2 PHF All other cells were nil Other finding Granular debris : Nil Agglutination of sperm : Nil Crystals : Nil I do not drink or smoke I used to take hukka once in a while which also I have stopped 5-6 months ago. I have asthma and I'm insomniac I usually get 4-5 hours of sleep a night. I was taking finpecia (finasteride 1%) to treat my male pattern hair loss for last 8 years but I have quit it 6 months ago as I read on web that it can reduce male fertility. Am I biologically fit to be a father ? If not then what are the treatment options to increase my semen quality. And otherwise is IVF or other medical pregnancy options are applicable for me. Can they guarantee a pregnancy. What is approx cost of these treatments. help me please
You often consume a much higher amount of sugar than you should actually, as it is widely present in a very high number of foods and beverages. Research suggests that this excessive sugar consumption may ultimately be very harmful for your health - and that it may badly harm your skin. Experts believe that too much intake of sugar can make your skin look wrinkled or dull, and also lead to a host of other skin-related disorders. Here are the ways in which excessive sugar consumption affects your skin:
- Causes inflammation: Inflammation, caused by excess sugar intake, can be really damaging for the body - especially because it negatively impacts your immune system, and may lead to frequent breakouts on the skins and increased chances of pimples or warts.
- Increases wrinkling: Sugar's inflammatory properties not only lead to breakouts on the skin, but also cause wrinkles. Collagen, which is essential for healthy, supple skin, is broken down by sugar, which makes the skin look dehydrated and dull, also increasing the chances of premature wrinkling.
- Causes imbalances in blood sugar level: Excessive sugar consumption causes irregularities in blood sugar levels by initially increasing sugar levels, which then reduces when insulin in released into your cells. It often ends up making you hungry, moody or shaky and increases stress levels leading to dull looking skin.
- Leads to occurrence of acne: Increased intake of sugar results in stimulation of hormone levels which raises sebum production and in turn affects growth of skin cells. This may be reason of acne.
I have 2 kids, my small baby 5 year old, from last five year I take precaution. Now I want one more baby, my period aldo normal, from last 4 month I'm trying to get pregnant. Plzzz give advice what I do.
Hi, last week I had a protected sex with a call girl. I used a condom while penetration. No lip kiss or any thing. After 1-2 days, I am having throat pain and little bit cough and cold. I have read some where that it is a symptoms of STD. Is it so? Do I need to do test for STD or HIV? Is there any chance for HIV or any other STD?
My friend has done sex after 15 days of her periods. Condom was used during sex but she is not with period even after 5 days of her date. Is she pregnant? Condom was used during sex. Please help she is 20 years old.
My girlfriend has MC on 4.05.16. I had sex with her without condom on 26.05.16. Is she will pregnant or not help me.
I am 22 years old female I have stomach pain in period's time give me some suggestions to avoid that pain.
What is best period to get pregnant and should we have to sex day after other. For better result. My cycle is of 30-31 days. please help us. My husband is undergonesementest and he have 40 million/ml count. All other thing are good. Say something. I want to get pregnant as soon as possible. Plz.
Respected Doctors I am 45 years old married and my wife age 30 years, last night we did unprotected sex couple of times and today morning My wife period start. So is there any chance of pregnancy.
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