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Dr. Nandini.n


Ayurveda, Bangalore

7 Years Experience  ·  100 at clinic
Dr. Nandini.n BAMS Ayurveda, Bangalore
7 Years Experience  ·  100 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Nandini.n
Dr. Nandini.n is one of the best Ayurvedas in Mathikere, Bangalore. She has helped numerous patients in her 7 years of experience as a Ayurveda. She has completed BAMS . You can meet Dr. Nandini.n personally at Subbiah Hospital in Mathikere, Bangalore. Book an appointment online with Dr. Nandini.n on

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BAMS - - 2010
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Subbiah Hospital

#31, M.S. Ramaiah Road, Mathikere, Bangalore - 54Bangalore Get Directions
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What is the best way to get a perfect digestive system .Means I have digestion problem. So I want to get my digestive stronger with better digestion.

Homeopath, Raebareli
Please maintain a routine of your daily work and follow them without fail Early to bed and early to rise is the mantra. No food from outside - only home made food Avoid sedentary life/night watching/junk-foods, etc Take good sleep DO morning exercise daily a must. Take balance food/diet almost daily and include a fruit in your diet daily.
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I got rashes all over my body after wearing a shirt which was not used for many days. Can you suggest me a treatment for this?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Medicine german rhus tox 200 single dose (4-5 drops orally) morning. Per day/ 5 dose foood mixed fruit juice daily evening.
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Hi my wife is 23 now. She has type 1 diabetics from age of 9. Is it safe to give birth to baby? Will the type1 sugar also come to baby? What is the perfect age giving birth to baby? Please help me with good suggestions.

Endocrinologist, Mumbai
Its safe to give birth to baby. Not necessary that diabetes will come to baby also. You should plan your baby before the age of 30 and when your diabetes is under controlled.
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I am suffering from lot of gas problem. Every morning while waking up I get gas. Than after lunch till night. Whatever I eat I get burping, gas. I'm working in IT industry, due to this gas problem I unable to concentrate on work, its very discomfort. Please say what to do for this.

MS - General Surgery, MBBS
General Surgeon, Delhi
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach. Consult doctor.
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I want someone to get deattach from addiction of alcohol. So can you prescribe what to do or the medicine. The person drinking habit is from 18 years & I want the person should not show any withdrawal symptoms.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have all my sympathies and I am very concerned that this person has not reached what we call, ‘Hitting Rock Bottom’ as yet. To me his Rock Bottom could be death i.e. Only death can stop his addiction! Anyway do not despair as yet and you may attempt the following and see how it works: in this attempt, he may be taken to a de-addiction center that is strict and will also have follow up treatment and AA meetings for him to compulsorily attend. You are too young to implement my suggestions and will need the help of some adults in the family. So whatever I suggest, kindly involve or share it with mom or elder family members to make it effective and suffer the least backlashes, if any. Ideally, this person should want to give up alcohol himself to begin with. If not, it is going to be an uphill task and to the most part impossible. However, you should not be in want of trying. If he is unwilling to seek help, he needs to be admitted to a rehabilitation center for at least 6 months. If not, there are centers who will come and pick him up when he is drunk, when his resistance will be ineffective. This will require mom's permission and written consent. After he returns from therapy, there will be a lot of follow-ups, both in the house and in his daily activities that must be meticulously adhered to. There is a medicine called Disulfiram, which only the doctor can prescribe, and it is very powerful that even if he attempts to drink a small quantity, he can have serious reactions that may sometimes entail hospitalization. You have to monitor his intake of the medicine and keep a close watch on him. He also has to go for regular counseling for at least three years! Apart from his health, he will also affect the family and all his children will carry genetic factors for alcoholism. If he is into business or working, he will soon not be able to continue and he will go into financial ruin. He will lose all his friends and become ostracized by his society. He will lose his dignity, self-esteem, self-confidence, and become a misfit. He will also lose his sexual capacity, liver function, heart function, kidney etc. Now it is difficult to give up because he has become addicted to alcohol for some time and has a lot to do. The consumption of Antabuse has to be carefully monitored to see that he not only consumes the medication but is also avoiding alcohol. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. Another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. The children, including you and whoever else is there, will also have to attend meetings to work out their issues because of the father’s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that you are genetically predisposed to alcoholism or can have cross addiction problems and that you will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. Now you should not give up on him but neither should you harass him. Be continuously after him and in the end, you will succeed. His medical condition warrants a very strict course of action.
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1. Witch pranayam/exercise and how dite chart is perfect for me to reduce my belly fat? 2. I am a classical dancer. when I practice my dance after that time herd pain in my leg. So what can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Anulom vilom and kapalbhati pranayam. Avoid oily, fatty and fried food. Do cardio excercises in morning hours. Do evening walk for 25 minutes after taking of dinner.
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HI, Iam Bhagyalath from hyderabad, I wanted to increase my weight pls let me know some tips to improve it.

Vaidya Visharad
Ayurveda, Narnaul
Use your time at home to graze regularly. Several small meals and snacks may seem more manageable than three large meals. Dried fruits, seeds, cheese and nut butter are nutritionally rich and calorie dense. Snack on a 1/4 cup of raisins for about 110 calories; spread 2 tablespoons of peanut butter on a medium banana and consume almost 300 calories; and have an ounce of cheddar cheese with just seven woven wheat crackers for 233 extra calories. Add one or all of these snacks daily to pile on a pound in a week.
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Hi I am 18 years old. I am facing a problem that my hair is becoming white what should I do?

Homeopath, Faridabad
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine - Lycopodium 200/ once daily and Acid Phos. 200/ once daily- both for 1 months. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back.
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I'm a 26 years old Indian guy and have neck and face very darker than my rest of the body, maybe due to tan or because I did not take care of it and don't use any facewash, moisturiser etc and handled the teenage pimples in a rough way so I developed patchy marks kind of uneven tone. Face was oily but it turned kind of dry due to my flaky dandruff issue. What Treatment/Creams can be done to make my skin tone even and similar to my other body?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
* When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Antim crd 200—once daily in the morning.
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My skin is too much oily and I often get pimples on my face. When I sleep at night, I wash my face but when I get up in the morning there will be too much oil on my face as if I am sweating. Please suggest remedies. Thank You.

Homeopath, Lucknow
Rx. Thuja 1m/2 dose at 1/2an hour interval only once. Graphitis 3o. Od for 1months berberis aquafolium q/bd 15-15drops for 1months. Wash your face 3-4 time s from plane water. Avoid oily spicy & junk food. Avoid smoking.
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I am posting this question for my wife, we are planning to do cervical cerclage for her, we would like to know the cost of it.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Cervical encerclage laparoscopic or vaginal?? Cost depends on that.. and then whether she is pregnant or not..
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I have stomach pain from three days I check up by the doctor but the medicine did not effect please help me.

Homeopath, Thane
Hi, Stomach ache may be due to gases accumulating in stomach and not passing out.In summer avoid eating junk food as this food may be contaminated and may contain bacterial growth.Drink plenty of water (3-4liters /day) Eat fruits and avoid spicy food. Take Tab Biochemic 25(SBL) 4tabs to be chewed thrice a day for 15days Nux vomica200 4pills to be sucked twice a day
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That is my height and weight I am now 44kgs weight I am getting back pain what is the problem should I increase my weight.

Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi I am 21 yrs old and am 74 kgs and my height is 5.6 . I have irregular periods.Please help me to reduce my weight and am having hypothyroidism since 6 months.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Hi, in thyroid apart from the medication it is important to follow a personalized diet plan and do activities/exercise as per the body frame. Your diet counselling would involve taking into account your thyroid malfunction and avoiding certain goitrogens from the diet. For personalised diet consultation do get in touch with me privately on lybrate.
2 people found this helpful
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I am an 18 years old. I suffer from hair loss. I am taking homeopathic medicines and my doctor says since my hair roots are intact I can regrow hair. I need a second opinion.

Homeopath, Chennai
Dear lybrate user avoid shampoos and perfumed hair oils, use shika powder instead, eat more vegetables and whole fruits, drink plenty of water, since hair fall depends on many internal factors it needs an internal medicinal treatment for cure
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I am 20 years old. My face seems to be too ugly with the pimples and black spots. So please advice for controlling of these problems.

Homeopath, Solan
Hi, please take homeopathic medicine heparsulph 200, berbaquifolium 200 six pills twice a day. Apply aquiplus homeopathic cream and report back after 7 days with feedback.
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I have marginal diabetics with blood sugar in a range 110-120 but my A1C is 7.5 my doctor says it is ok for 74 year old male. I need 2nd opinion please advice.

Homeopath, Howrah
Normal hba1c level is below 7%. So you are mildly diabetic. Just few changes in diet can control the level.
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He is doing masturbation on alternative days I'm saying it's unsafe but he's unable to control it seem. So pls help him in any way he spoiled his beautiful face and losing hair also pls help him.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. You are wrong. Masturbating alternative days will never harm his health or sexual ability or in no way affect hair etc. No need to be confused. Take care.
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I am suffering with pimples and dark spots occurred by those pimples. And I get pimples only around the hair on face, shoulders and back.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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