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Dr. Nandini.n

BAMS

Ayurveda, Bangalore

7 Years Experience  ·  100 at clinic
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Dr. Nandini.n BAMS Ayurveda, Bangalore
7 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Nandini.n
Dr. Nandini.n is one of the best Ayurvedas in Mathikere, Bangalore. She has helped numerous patients in her 7 years of experience as a Ayurveda. She has completed BAMS . You can meet Dr. Nandini.n personally at Subbiah Hospital in Mathikere, Bangalore. Book an appointment online with Dr. Nandini.n on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 2010
Languages spoken
English

Location

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Subbiah Hospital

#31, M.S. Ramaiah Road, Mathikere, Bangalore - 54Bangalore Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Before the period I gain 8 to 10 kg of weight whole body is swelled up & I have irregular periods.

DHMS (Hons.)
Homeopath, Patna
Before the period I gain 8 to 10 kg of weight whole body is swelled up & I have irregular periods.
Hello, Lybrate user, you are anaemic, tk, apples, carrots spinach, pomegranate, papaya. Tk, plenty of water to hydrate your body. Go, for meditation to nourish your endocrine glands & the whole body to maintain haemoglobin level. Your diet be nongaseius, easily digestible. Tk, homoeopathic medicine:@.Gelsemium 200-6 pills, thrice. Avoid junk food, caffeine, alcoholic intake, please. Report fortnightly, tk, care.
1 person found this helpful
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I have been getting acne since years and not reducing. I'm 18 n are there any home medicines to reduces them?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have been getting acne since years and not reducing. I'm 18 n are there any home medicines to reduces them?
Apple Cider Vinegar Apple cider vinegar has the antibacterial as well as antifungal properties . Apple cider vinegar is very powerful though, so you might want to dilute it when you use it, at least at first. Just apply a small amount to your skin, but make sure that you choose pure, undiluted vinegar for best results. Baking Soda Baking soda is a great option for clearing up blemishes, it’s cheap, it’s natural, and it doesn’t contain any harmful chemicals or other ingredients. The benefits of baking soda are many: it exfoliates, it reduces inflammation, and it clears up skin. All you have to do is use warm water and baking soda to make a paste. Then, apply the paste to your skin like a mask. Leave it on for up to an hour, and then rinse. You will be amazed at the results. Avoid Junk and oily food,Dry fruits and Cold drink.
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Doctor I was suffered due to depression past 15 days. I also have nervousness even though food also not digest properly. I'm not feel well myself. How to solve this problem.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Doctor I was suffered due to depression past 15 days. I also have nervousness even though food also not digest proper...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
1 person found this helpful
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Hi I am 33 year' s old woman. I have acne problem form last 10 month' s. Please give suggestion

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap, and I prescribe you (biochemic) calc sulph 12x, cuprum ars 12x. 4 pills of each 5 times a day and biocombination number 20. 4 pills 4 times a day for considerably longer period.
1 person found this helpful
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Food For Good Night Sleep

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
Food For Good Night Sleep

Food for Good Night Sleep

Eat strategically at night: Certain foods contain compounds that help the body relax and unwind so you will slip into a deep, restorative sleep faster.

Bananas

In addition to tryptophan, bananas also contain potassium and magnesium, two more natural muscle relaxants. Eat one slathered with peanut butter for a punch of belly-filling protein.

Cherries

Fresh and dried cherries are one of the few natural food sources of melatonin, which helps your body regulate sleep cycles and supports healthy cellular replication and restful sleep.

Milk

Have a glass an hour before bed, suggests Shelby Harris, PsyD, director of the Behavioral Sleep Medicine Program at Montefiore Medical Center in New York City. Milk helps the brain use tryptophan and promotes the production of melatonin, which shortens the amount of time that it takes you to fall asleep. The calcium in milk also acts as a natural muscle relaxant.

Honey

Studies show that honey contains a form of fructose that releases slowly into the blood stream,

Almonds

These heart-healthy nuts contain the magical duo of tryptophan and magnesium, which relax your muscles and make you tired,

Oatmeal

If you are making a late-night run to Starbucks, opt for oatmeal over coffee. Oats are a good source of high-quality carbohydrates and have natural sedative properties.

Pumpkin Seeds

Don't just roast these at Halloween: Pumpkin seeds are naturally rich in magnesium, calms your body and mind for a great night of sleep. Having enough magnesium in your systems decreases the chances of muscle tremors, cramps and anxiety. Toss a handful of seeds into soups, smoothies or salads.

20 people found this helpful

My vagina is very tight after 5 times sex also. I'm getting very much pain while having sex. What is the solution?

BAMS, MD Ayurveda
Sexologist, Lonavala
Try the following remedy it will surely help you mix one half walnuts and one half honey. Take the combo three times every day half-hour when meals. You've got to drink milk right when. The treatment is for one month. Add a tea spoon of honey in an exceedingly glass of milk and drink. It will increase confrontation against diseases and provides strength and feeling of health, necessary for general health libido concupiscence. This remedy will be helpful.
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I am 19 years old have a disease of pimples on my face from last 4 months please give me any solution.

BHMS
Homeopath, Raebareli
I am 19 years old have a disease of pimples on my face from last 4 months please give me any solution.
Please follow the following in respect to your queries: 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine acid phos 1 m (4 drops in little water) single dose update after 2 weeks.
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Is there any side effect of drinking water at night before sleeping or during night time?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Is there any side effect of drinking water at night before sleeping or during night time?
Water is not factory made medication so there will be no side effects but drinking water before sleeping without thirst will effects in acidicty problem also developes morning sickness etc drinking water according to the thirst is very important.
2 people found this helpful
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I hava black spot on my back. I was used many creams but it didn't work on me. Then what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I hava black spot on my back. I was used many creams but it didn't work on me. Then what should I do?
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your back every morning for 15 days then stop it and do next month again 2. Apply almond oil on your back and massage for 3-5 min at night. By doing above thing you will get good result.
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My cholesterol levels are towards higher side specially LDL and lipoprotein. Inform food which should be avoided and any food which corrects the condition. I know about exercise now.

MD - General Medicine, PG Diploma Clinical Cardiology
Cardiologist, Mohali
My cholesterol levels are towards higher side specially LDL and lipoprotein. Inform food which should be avoided and ...
Food which has to be avoided in your case is all fried food. Ice cream. Sweets, Artificial sugars and food rich in fat. You are advised to take low fat, low sugar. Low salt diet and do brisk walk regularly for 30 min daily.
1 person found this helpful
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I am 22 years old boy and having hair fall problem I suffers from typhoid fever 3 times in year tell me what to do hair whitening is also a problem.

MBBS
Pediatrician, Hyderabad
I am 22 years old boy and having hair fall problem I suffers from typhoid fever 3 times in year tell me what to do ha...
Hello Mr. lybrate-user, Without much history, its difficult to answer your query. But what seems is like weak immune system and poor health management. Kindly book an appointment so I will be able to help you better. Thank you.
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I am 20 years boy. I have hair fall problem. Is there any natural treatment for that.

BSc
Ayurveda, Ujjain
I am 20 years boy. I have hair fall problem. Is there any natural treatment for that.
You take mahabhringraj asav 3 spoon add 3 spoon lukewarm water mor and night after meals. Osteon -d tab 1tab in mor with cup of milk and in night also. Wash hair with kashraj powder (do not use any shampoo) you will get product in ayurvedic shop only. Feedback to me after month.
8 people found this helpful
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Side effect of hair transplant? What is robotic hair transplant? Life of hair transplant.

MBBS, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Ahmedabad
Side effect of hair transplant?
What is robotic hair transplant?
Life of hair transplant.
No side effect of hair transplant if properly done. True robotic hair transplant has still not arrived. There other options to hair transplant surgery in form of hair regrowth lasers.
1 person found this helpful
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Hi I'm a male how to make my body fit strong and my bones strong too please help me out suggest me.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take a walk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
5 people found this helpful
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How to get rid of under eye problems and pimples can you please suggest any better creams for that.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to get rid of under eye problems and pimples can you please suggest any better creams for that.
1. Most important thing is take lots of rest as a routine part of your life. Sleep for atleast 8 hours 2. Limit your screen life. Take breaks while working on computer and wash eyes frequently with cold water. 3. Wash your face twice with a good cleanser like tea tree face wash and use soothing toner like rose water or tea tree after that. 4. Use Kojic Acid based cream below eyes for atleast 4 months.
1 person found this helpful
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What is the anamoly of fusion of cervical vertebrae and why it happens? Does it affect the life of an individual?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It is a abnormal fusion of bones in the intra uterine life of the baby. Exact cause is not known. It may be genetically transmitted disorder. The life of the patient will depend upon the severity of the defect. Mild defects may pass off unnoticed. Severe defects may cause quadriplegia.
16 people found this helpful
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I have dark spots and pimples on my face. And uneven skin tone. How to use Berberis aquifolium. And calendula officinalis.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have dark spots and pimples on my face. And uneven skin tone. How to use Berberis aquifolium. And calendula officin...
Dear lybrate user, You may tab ke, 1)0 drops if Burberis Vul add little water in it and with a cotton ball apply on acne. The same method u can apply on your face with calendula.
1 person found this helpful
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I am an engineering Student. I feel stressed every time. How can I feel stress free? Please advice.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am an engineering Student. I feel stressed every time. How can I feel stress free? Please advice.
First of all, the intensity of stress is in the perception. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Apart from that, all your emotions need to be dealt with by expression i.e. you need to talk about the feelings. Then you need to exercise regularly, eat fiber foods (whole grains, fruits and vegetables), sleep at least 8 hours every day, learn Yoga and meditation, learn stress management, and do a personality development course. Because you are into studies, follow a tight schedule, with good breaks and study habits. If group study helps you, do it with the right people. If tutoring is required, arrange for the same. These should see you through successfully without the stress.
1 person found this helpful
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I am 19 years old. My height is 5 feet 3 inch. I need 5 inches more height to develop my personality. What should I have to do to increase height rapidly. Give me tips.

BHMS
Homeopath, Nashik
I am 19 years old. My height is 5 feet 3 inch. I need 5 inches more height to develop my personality. What should I h...
Do stretching exercise daily and play basketball daily. If possible als do swimming. You can whatsapp on 91four5one one one3one seven for further detail.
1 person found this helpful
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I am trying for a baby since three months but could not conceive. Should I go to Dr. For the treatment now? What kind of treatments are available for infertility? please Dr. suggest me.

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Nadiad
I am trying for a baby since three months but could not conceive. Should I go to Dr. For the treatment now? What kind...
See one thing we don't know generally is, it is not like we see in movies that a single time unprotected sexual intercourse in fertile period of woman makes her pregnant, actually scientifically whole human race have only 20-25% fertility chances to get pregnancy even if both partners are completely normal & had sex every single day of the fertile period. So ideally it is advisable to wait & keep try for 1 year, only after that you should consult about infertility. Even though, meanwhile you can rule out major causes of infertility after 4-6 months like semen analysis of male partner at your convenient pathological lab & sonography of female partner for any anatomical deformity of uterus, pcod or others & also do blood test of female partner like tsh, cbc, urine routine micro, rbs to be sure. Also you should know when to have sex: considering 28 days of average menses cycle with day 1 as first day of last menses period, normally 10th day to 20th day are considered fertile period, every alternate day sex between 10th day to 20th day of cycle is ideal to get pregnancy.
2 people found this helpful
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