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Dr. Nandini.n

BAMS

Ayurveda, Bangalore

7 Years Experience  ·  100 at clinic
Dr. Nandini.n BAMS Ayurveda, Bangalore
7 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Nandini.n
Dr. Nandini.n is one of the best Ayurvedas in Mathikere, Bangalore. She has helped numerous patients in her 7 years of experience as a Ayurveda. She has completed BAMS . You can meet Dr. Nandini.n personally at Subbiah Hospital in Mathikere, Bangalore. Book an appointment online with Dr. Nandini.n on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 2010
Languages spoken
English

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#31, M.S. Ramaiah Road, Mathikere, Bangalore - 54Bangalore Get Directions
100 at clinic
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I am 23years old female I have open pores in my face before 1 year and this pores are only small size but nowadays that pores are becoming large Please give the solution control the pores size small.

BHMS
Homeopath, Faridabad
I am 23years old female I have open pores in my face before 1 year and this pores are only small size but nowadays th...
Hello, Open pores can be the result of lack of proper cleansing resulting in the deposit of oil, dirt or even dead skin in your pores. It is extremely important that you follow the ritual of a face clean at least once a week which includes a massage with a cream, exfoliation for the removal of dead skin cells and a face pack to close the pores opened while the process of exfoliation. This basic routine makes sure that your skin is always prepped up, cleansed and clear of impurities. - Lemons are one of the most widely used herbal remedy to shrink the open pores as they naturally tighten the skin and brighten it too. -Fruits like Papaya are best known for their exfoliation properties. Using a papaya for cleaning the face not only scrubs away all the impurities but also helps in removing black heads and other impurities of the skin. -Egg whites work as natural dryers of the skin and thus they greatly help in shrinking the pores and helping with the problem of open pores. -Another way of dealing with the problem of open pores is yoghurt.
1 person found this helpful
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Hello sir, I am 25 years old married and I am having 1.5 years baby girl. I am working women and I was not able to give her milk feeding on time only at night I was giving and after 6 months my daughter refused to dring and somedays after my milk has already stoped to come. But now my breast are loose and big with sized. Please suggest what to do?

Advanced Aesthetics
Ayurveda, Gulbarga
Hello sir, I am 25 years old married and I am having 1.5 years baby girl. I am working women and I was not able to gi...
A regular exercise regimen will help you lose fat throughout your body, including your breasts. Certain cardiovascular and strength-training exercises target fat in the chest and upper body. ? Focus on low-impact cardio workouts since most women who have very large breasts simply cannot do high-impact exercises like jogging or running. Do low-impact cardio exercises on equipment like a stationary bike, treadmill or elliptical trainer for 45 minutes, at least 5 days a week. ? Also, perform specific strength-training exercises to help tighten up the chest muscles and reduce breast size. Examples of these exercises include classic pushup and dumbbell bench press. Do these exercises with high repetitions between 8 to 12 reps in 2 or 3 sets, a few times a week. Note: When exercising, always wear a well-fitted sports bra to prevent sagging breasts. for treatment and creams and oils ask privately
2 people found this helpful
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I became fat in 2 years from 66kg to 87 please suggest me how to loose my weight.

MD - Ayurveda
Ayurveda,
I became fat in 2 years from 66kg to 87 please suggest me how to loose my weight.
Daily walk and exercise, keep light diet, don't sleep at daytime, drink lukewarm water, avoid laziness.
1 person found this helpful
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In mah face there are many pimples in 14 year only I request uh please tell meh how can I remove it from my face I dnt like it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
In mah face there are many pimples in 14 year only I request uh please tell meh how can I remove it from my face I dn...
Dear Lybrate User, **While treating pimples you don’t always need to go and buy some specialized cosmetic product but your humble toothpaste can also be of a lot of use. Now while using toothpaste as a pimple treatment always choose a white toothpaste and not the gel or red, blue or green stripes ones. Also don’t use the teeth whitening toothpaste to apply over the skin. Wash your face with warm water and a cleanser and pat dry. Now take a pea size amount of toothpaste and apply it only over the affected area. Keep it for a couple of hours or overnight and then wash it. Your pimples must be either gone or much less visible.
1 person found this helpful
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Healthy Lifestyle

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
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Few ways to live a Healthy Lifestyle

3211 people found this helpful

I am pregnant 15 weeks and I have tiny and bumps like acne all over the face. I used benxop 2.5%gel which burns my skin and gets red after 2 days. Before pregnancy I have pcod problem and have severe acne on face which is after treatment but leaves scars.

DNB (Plastic Surgery), MCh, MBBS
Cosmetic/Plastic Surgeon, Surat
I am pregnant 15 weeks and I have tiny and bumps like acne all over the face. I used benxop 2.5%gel which burns my sk...
Don't touch acne. Wash face thoroughly with good face wash. Apply clindamycin cream on new acne. Show to your doctor if not improved.
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Hello everyone. My question is, can a boy height be increased after age of 27. With the help of exercise, medicine's or mainly through Ayurveda?

BHMS
Homeopath,
Hello everyone. My question is, can a boy height be increased after age of 27. With the help of exercise, medicine's ...
No, it's not possible to gain ht after 18 yrs of age .be aise generally the epiphysis of long nones unite around this time.
4 people found this helpful
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I have been suffering with teeth infection for a month but could not get any remedy I had cement before a week but it was paining so I want suggestions.

BDS
Dentist, Lucknow
I have been suffering with teeth infection for a month but could not get any remedy I had cement before a week but it...
While cementing your tooth got traumatized. So teeth pain may be due to various reasons like infection, sensitivity or trauma. If your teeth is decayed it is better to get it filled or treated by a dentist. If you are opting for root canal treatment do not forget to get a crown on the effected tooth. If you want to go for only medicinal treatment so let me tell you only medicine are not going to be very effective untill you get this treated by a dentist.
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My father is 69 years old. He is suffering from Depression since many years. We went to many doctors But we are not able to find a permanent solution for his mental illness. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My father is 69 years old. He is suffering from Depression since many years. We went to many doctors But we are not a...
I suspect that he is one of many who have been taking medicines but not working with a counselor in tandem. He needs both counseling and medical intervention. The combination is ideal for the cure to be complete. In fact counseling will need to go on for a long time to develop skills and techniques to cope with everyday challenges of his life. If he remains episode-free for three years at least, he can be weaned off of the medication. So I assume that for all of these many years he has been letting the medicine do all the work on his depression and very little effort from his side. This will not do at all. So please start him on counseling immediately. In the meantime please get him to do the following that can be done all by himself as he desires: he must be active and work towards his reformation. Many lifestyle changes need to be made to progress away for the condition. When he is depressed, he will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. He is required to literally do the opposite of what he feels like doing. Depression makes one want to withdraw, lie down, sleep, become lethargic, slow down, make one too lazy to even think etc. So when I suggested doing the opposite, he will need to fight this disease. He must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend yoga classes etc. Watch sitcoms on tv or comedies and cheer himself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose himself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, he needs to incorporate these three important adaptations in his life: always be responsible, be respectful, and be functional. If he did these three things, lots of things will go well in life. Have him pray and have faith in god to alleviate his sufferings. He should not wait for others to help. Use his own motivation, which might be at its lowest, but if he perseveres he will win this battle. The doctor and counselor are there only to facilitate him, all the hard word must come from him, and his cooperation with them is very critical for his success.
7 people found this helpful
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Can loss of vitamins and minerals increase foam in urine. I did sugar, urine and blood test everything is normal except deficiency of D and B12. Pls advice.

MBBS
General Physician, Cuttack
Can loss of vitamins and minerals increase foam in urine.
I did sugar, urine and blood test everything is normal exce...
Norma level of vit D is between between 20-50 ng/ml. A level less than 20 ng/ml indicates Vitamin D deficiency. Vitamin D3 is essential for healthy bone, teeth, muscle, cell growth, immunity,neuro muscular functioning and overall health. Deficiency causes ricket/osteomalacia, poor hair growth, increased risk of cancer. Treatment-Vitamin D3 60,000 unit/wk for 3 -6 months 1. Expose yourself to sunlight for 15-20 minutes daily in the morning 2. Take Milk, cheese, egg yolk, Fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, Mushroom, cereals, orange juice. 3. If you have deficiency of Vitamin D you have to take Vitamin D supplement 60000IU/week fo r 3 months after consulting physician.
1 person found this helpful
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I am suffering from thyroid problem. I am very concious about diet but am gaining weight. I am taking thyroid tablet 150mg. Please suggest me.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Repeat your thyroid function test. Send previous n fresh report to me. Also you require herbal remedies along with your thyroid tablet. Contact if possible.
3 people found this helpful
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Sometimes I just forcibly stop my sleep. After that m nt getting sleep even the time passed for a long time. What I have to do get the sleep?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Sometimes I just forcibly stop my sleep.
After that m nt getting sleep even the time passed for a long time. What I h...
Why u forcibly stop the sleep even in first place.....don't do it forcibly.. It will be corrected automatically... It's a normal body requirement of that specific time
1 person found this helpful
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Dr. I am 24 years old I am suffering from dengue and doctor advise me to admit in hospital. But from two three days I am improving and plates (52-72-82) is also increasing so doctor please suggest me weather I admit in hospital or take medicine in home under supervision doctor.

MBBS
General Physician, Mumbai
Dr. I am 24 years old I am suffering from dengue and doctor advise me to admit in hospital. But from two three days I...
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest at home with symptomatic treatment.
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I am suffering from back pain at my right side from last 6 years. What I hv to do get rid of this problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain at my right side from last 6 years. What I hv to do get rid of this problem?
Sciatica pain tk physiotherapy treatment ultrasonic and swd tens therapy for 10 days and start stretching exercise and keep your pelvic in equal balance in sitting and standing time.
1 person found this helpful
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My would be wife had periods on last March 18th, our marriage is on April 17th if she had her periods after or before April 18th, she cannot attend any rituals. In this case, is it safe to have medicine to delay periods. If yes, please suggest some medicine. Her age is 27yrs.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
My would be wife had periods on last March 18th, our marriage is on April 17th if she had her periods after or before...
medicine she b taken 5 days before expected date. continue till want delay .u can delay fr only maxi 15 days
3 people found this helpful
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Body ko healthy and weight increase krne ke liye m kya karun please koi solution btaye ..

MSc
Dietitian/Nutritionist, Chandigarh
Body ko healthy and weight increase krne ke liye m kya karun please koi solution btaye ..
Hi to increase weight you need to have calorie rich meals well placed throughout the day to form 4-5 meals a day. Foods like milk and milk products, nuts, eggs, ghee based home made sweets, pulses.
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Hello Dr. I am a 22 year old female and my weight is 60kg plz suggest me a proper diet to lose my weight n plz suggest me easy tips for losing weight.

Advanced Aesthetics
Ayurveda, Gulbarga
Hello Dr. I am a 22 year old female and my weight is 60kg plz suggest me a proper diet to lose my weight n plz sugges...
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad.
2 people found this helpful
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Sir/Madam One month back black colour spots are appearing in my left hand armpit. Now in my right hand armpit also spots appeared. They are in a button sized now. please prescribe any medicine for me.

MBBS
General Physician, Mumbai
Sir/Madam One month back black colour spots are appearing in my left hand armpit. Now in my right hand armpit also sp...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion
1 person found this helpful
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