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Dr. Nandini.n

BAMS

Ayurveda, Bangalore

7 Years Experience  ·  100 at clinic
Dr. Nandini.n BAMS Ayurveda, Bangalore
7 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Nandini.n
Dr. Nandini.n is one of the best Ayurvedas in Mathikere, Bangalore. She has helped numerous patients in her 7 years of experience as a Ayurveda. She has completed BAMS . You can meet Dr. Nandini.n personally at Subbiah Hospital in Mathikere, Bangalore. Book an appointment online with Dr. Nandini.n on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 2010
Languages spoken
English

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#31, M.S. Ramaiah Road, Mathikere, Bangalore - 54Bangalore Get Directions
100 at clinic
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I get bored of routine things in life like doing same job, routine atmosphere routine life of people, routine chat with friends and girlfriend. What to do? What kind of changes should I make, how to identify my self?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I get bored of routine things in life like doing same job, routine atmosphere routine life of people, routine chat wi...
Dear lybrate user. I can understand. That is a nice thought. Everybody does the same thing again and again. Maximum are doing routine works. How to change the tempo of routine works? First of all, be yourself aware that in daily 24 hours, you may have to do many routine work. Starting from brushing teeth to taking bath, to going and doing your employment related duties to family commitments etc. In between these many tasks, you may get two or three hours for yourself to be creative and try to be away from routines. This is where you have to be tricky. Hobbies, outing, vacations, games, entertainment, flirting, being with friends etc are activities which will help you to escape from routines. Use them wisely. Take care.
2 people found this helpful
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Why can I loose my weight by physical exercise not by a medicine. And also find some home remedies plz.

Vaidya Visharad
Ayurveda, Narnaul
Why can I loose my weight by physical exercise not by a medicine. And also find some home remedies plz.
Parsley is another leafy vegetable that is loaded with antioxidants and has luteolin that helps in removing free radicals in the body. •Make sure that you add the parsley in your daily diet either in salads or as a food flavor to improve your body metabolism. •You can also drink boiling water that has parsley soaked in it every day. •You can also extract juice from the parsley and drink this juice once in two days to see effective weight loss results.
1 person found this helpful
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I am 29 years. Have psoriasis on my head. Unable to control psoriasis and also my hair fall. Please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I am 29 years. Have psoriasis on my head. Unable to control psoriasis and also my hair fall. Please suggest me.
Hello lybrate-user, as you are 29 years old suffering from scalp psoriasis, yes we can manage scalp psoriasis in a better way. You must have tried some steroidal lotions and some shampoos but disease will come back. We are treating psoriasis using ayurvedic medicines. We can provide you a oil to be applied at night. You can apply same oil on scalp on sunday or holiday and sit in sun for 15 minutes. We can manage it like that the disease does not come back. Internal ayurvedic medicines will be provided for blood purification.
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How effective is uproot lotion for hair removal. Any side effects? please consult.

BHMS
Homeopath, Faridabad
How effective is uproot lotion for hair removal. Any side effects? please consult.
Hello, its effective, but in some people it may cause allergic reactions, apply lot of ice after using it. If you have any skin irritation after using it then don't use it any more. Thanks.
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I am a 37 years old male and have temper. For last 1 month. What should I do?

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist,
I am a 37 years old male and have temper. For last 1 month. What should I do?
Hi are you getting angry in some specific context or is it you are generally irritable and experiencing anger burst outs every now & then over trivial issues. Have you observed any other changes in your behavior? some people worry a lot when it is not required & end up being angry for no reasons. How are your energy levels throughout the day? how is your sleep, appetite & interest in usual things. Please come bk with answers so that I can help you deal with your situation. All the best!
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I have suffering from skin wart last 2 years on face skin and hand I am 26 years old please advice me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have suffering from skin wart last 2 years on face skin and hand I am 26 years old please advice me.
Tape a piece of banana peel, inner side down, over the wart before you go to bed. A chemical in the peel can slowly dissolve the wart. Or, try the same with a piece of lemon peel. An oil in the peel seems to discourage warts.
2 people found this helpful
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My son aged 38 working, suffering from severe anxiety n sleeplessness. He is epileptic for last 25 years n on tegrital300 twice a day. He is afraid of nights because of his sleeplessness. He avoids sleeping pills as he gets addicted. Pl advise which specialist he should consult, a neurologist, a psychiatrist or psychologist to treat sleeplessness. Thanks. Ratnam, 09848434175 email. Ratnam_chikkala@yahoo.com.

Masters in Clinical Psychology
Psychologist, Jaipur
My son aged 38 working, suffering from severe anxiety n sleeplessness. He is epileptic for last 25 years n on tegrita...
Hi M'am Many a times we hesitate to speak out to our family, friends or close ones, but we easily do it with strangers According to me a many problems solve with long conversations, where we pour our heart out, doing this our mind and heart both feel light and refreshed. I suggest you to take your son to a psychologist, let him/her diagnose the level of the problem, if it can be resolved just with counselling sessions or therapies it will be wonderful, if not then only a psychologist will suggest you whether to go a neurologist or a Psychiatrist.
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Please suggest me home made tips/packs/treatment to do for fairer complexion at home. I'm getting tanned every day. Please tell me what to do.

BHMS
Homeopath, Faridabad
Please suggest me home made tips/packs/treatment to do for fairer complexion at home. I'm getting tanned every day. P...
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. The area under your eyes has very sensitive skin, so never use chemical bleach. Reduce your stress/ tension through yoga, meditation or any other exercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly when you are in the sun and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Medication: Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream and Bakson's Under Eye cream twice - in morning and at night daily. Diet: Vitamins A, C, E and K are essential to healthy skin and most effective when applied topically.
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I am feeling stressed while I am in crowd. Please help me with the valuable suggestions.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am feeling stressed while I am in crowd. Please help me with the valuable suggestions.
It is the fear of people and may have to do with an inferiority complex you may have developed from childhood. If you do not compare yourself to other people unfavorably you will do well. But we do live in a highly competitive world and so everything is in relation to other people's achievements and we are want to contrast and compare. Everyone of us is unique, and special. Do you know if this is a family trait, or is the family by anyways less to socialize, or have you had any problem with fear because of some family or childhood experience? Have you ever been embarrassed in public by someone that it has left an indelible mark in your personality? You can take the answers to these questions to a counselor and resolve the same. Any way you must deal with your fear of people and it will be the best solution to your problem. In the meantime do some confidence building exercises by attending a personality development course, public speaking skills course (I suggest you join the Toastmasters Club), work out at a gym to build good self-image, and join social events to practice your skills. Surprisingly many people are often in the same boat as you, and so you are not alone. The very people you are intimidated by may be afraid of you too!!!! There are three important developments to have to make an autonomous personality: Awareness, intimacy and spontaneity. If you are super aware or too conscious of yourself, it will affect the intimacy and spontaneity. Although your problem is now directly to do with intimacy, you can see that they are all connected. Go and work on these matters with a counselor for this level of social anxiety to disappear from your life for good.
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I have too much cavity in my back side tooth, give me a solution?

BDS
Dentist,
I have too much cavity in my back side tooth, give me a solution?
Kindly get an xray done. To check depth of cavity and then accordingly just get it filled. Or if depth of cavity is more then root canal treatment.
2 people found this helpful
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The Belly Fat - A case vanity or health sanity

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
The Belly Fat - A case vanity or health sanity
THE BELLY FAT- A CASE OF VANITY OR HEALTH SANITY
"How do I get rid of my tummy?"- This is the most common question I am asked on line or in person.
Doing away with abdominal fat or tummy or belly fat as you call it is important for more than just your vanity. Excess abdominal fat—particularly that surrounds your organs can be the number 1 reason for of heart disease, type 2 diabetes, insulin resistance, and some cancers. If you work on one isolated routine like skipping meals or doing crunches- mind you - it does not work. Losing that bulge is more than just exercise or even diet. It all comes down to working on various factors.
So, here are some reasons why we pile on the fats in the abdominal area-
# You are stressed.
# Skimping your sleep.
# Eating the wrong fats.
# Eating too much processed foods.
# You're eating the wrong fats.
# Wrong technique and type of exercise. Not enough exercise.
# You are getting older or reached menopause.
# Long hours of fasting and consequent late and heavy meals.
# Alcohol and smoking.
Understanding this will help us work on it better.
106 people found this helpful

I'm a 19 years guy. I be depressed after returning from college always, Though my day goes good in college but I get depressed when I return home. Is there any causes ?

BAMS, MD Ayurveda
Sexologist, Lonavala
I'm a 19 years guy. I be depressed after returning from college always, Though my day goes good in college but I get ...
You can also try thes home remedies 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex it will surely help you.
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Whenever I sleep at night my breath stop for a while. This make me feel nervous and I could not sleep for hour. I have to urinate every hour at night. please help me.

MBBS
General Physician, Chandigarh
Whenever I sleep at night my breath stop for a while. This make me feel nervous and I could not sleep for hour. I hav...
This is more of a compulsive disorder rather than any disease and it can be managed by youby firm determination and self discipline like read a book before sleeping or lying down in bed and fix time to go to the toilet for urination after 3 hrs initially slowly you will get into this habit another tjing is once get your general phydical examination done from a physician to rule out any underlined pathology.
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I am 18 years old and I have had excessive hairfall in the last 2 and a half years. Now the hair still fall but is reduced comparatively. It falls about 50-60 strands everyday. My hair volume is reduced alot which makes me feel depressed. My hair is not regrowing back. I want it to regrow back as soon as possible and the hairfall to stop completely. Also I get dandruff occasionally. Please do help.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take calcarea carb 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
5 people found this helpful
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I have a heart related problem. My heart beat goes to 100-110. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
I have a heart related problem. My heart beat goes to 100-110. What should I do?
Homoeopathic medicine crategus q (dr reckeweg) drink 10 drops in 20 ml fresh water 3 times daily for 30 days nd report.
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Hello doctor. Myself Shweta sharma n I'm 22 years old having weight 38 kg n height 4'10. I'm really very upset with my height n weight. I just wanna confirm that someone told me to take Grf Height Top Height Increase Supplement for height. As I'm 22 years old pls suggest me whether I should take this supplement or not.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hello doctor.
Myself Shweta sharma n I'm 22 years old having weight 38 kg n height 4'10.
I'm really very upset with m...
As per your height you should be weight 50 Kg. Height cannot be increased beyond 18 yrs in girls. But you can try & gain weight by these healthy methods instead of taking any medication or supplement as these are harmful. 1. Drink 3 litres water daily 2,. Have small frequent meals instead of 3-4 large ones 3. Include foods high in nutrient & energy density. Ex- paneer, cheese, skim milk powder added to cow/buffalo milk, nuts, oilseeds, milkshake, fresh fruit juice, whole egg, chicken fish, thick creamy soup, premix, malt with milk & sugar. 4. Have peanut butter, rice with ghee, thick rotis with ghee, stuffed parathas, potato, mango, jackfruit, dates. 5. take 15 mins light walk before meals to enhance appetite
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I am suffering from loose weight my body dose not gain the mass what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am suffering from loose weight my body dose not gain the mass what should I do?
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods.
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I am 24 yrs old. My tongue has white spot painless middle of tongue. I am very scare what I do. Sometimes I use nicotex gum.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Are you in habit of chewing regularly some thing? there r many causes of white patch in oral mucosa most of them r considered precancerous if not proved otherwise please consult a maxillofacial surgeon.
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I am 18 years old and had sex first time in november 2014. I had regular periods after that. But this month I am not getting my period. Blood test (beta hcg) was 0.100 miu/ml. I am constantly worried about being pregnant. I know this is silly but please help me out. I am not bloated like other six month pregnant ladies but slightly fat. Please tell me am I pregnant? why am I not getting my period? how can I get it asap?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
An hcg level of less than 5miu/ml is considered negative for pregnancy, and anything above 25miu/ml is considered positive for pregnancy. So you need not worry about pregnancy, but you have to consult doctor and check your causes for late menses. Better you consult homeopathic doctor to solve your problem.
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