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Dr. Nandini.n

BAMS

Ayurveda, Bangalore

7 Years Experience  ·  100 at clinic
Dr. Nandini.n BAMS Ayurveda, Bangalore
7 Years Experience  ·  100 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Nandini.n
Dr. Nandini.n is one of the best Ayurvedas in Mathikere, Bangalore. She has helped numerous patients in her 7 years of experience as a Ayurveda. She has completed BAMS . You can meet Dr. Nandini.n personally at Subbiah Hospital in Mathikere, Bangalore. Book an appointment online with Dr. Nandini.n on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 2010
Languages spoken
English

Location

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Subbiah Hospital

#31, M.S. Ramaiah Road, Mathikere, Bangalore - 54Bangalore Get Directions
100 at clinic
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I am 20 year old and in hair their are lots of dandruff what kind of their home remedies I can use to clean it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 year old and in hair their are lots of dandruff what kind of their home remedies I can use to clean it.
Hi effective method to treat dandruff would be to combine 2 tablespoons of fresh apple juice with 2 tablespoons of warm water. Dab this on the hair and keep it for 10-15 minutes before rinsing. Do this for once or twice a week to cure dandruff. Apply ketoconazole lotion on your scalp once in a week. Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc.avoid tea. Coffee.spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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I am of 87kgs and my height is just 5'4. My age is 23. I want to loose at least 20 kgs and I am literally struggling. Please help me out with a good diet prescription.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am of 87kgs and my height is just 5'4. My age is 23. I want to loose at least 20 kgs and I am literally struggling....
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, in one glass of luke warm water. 2. Drink it in the morning on an empty stomach. 3. Drink 3 litres of water daily. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 10. Take light meals in dinner like oats or flakes or 1 cup of vegetable soup. Take 1 bowl of salad in afternoon reduce ur diet to 2 chapati and eat boiled food. 11. Stop sugar intake. There are herbal medicines also that can help to decrease ur fat without any side effect but can be started after personel consultation and supervision.so u need to consult a ayurvedic consultant or me for medication.
7 people found this helpful
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Kiss Day Special - 8 Reasons Why You Must Kiss!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Kiss Day Special - 8 Reasons Why You Must Kiss!

Kissing has several benefits than it may seem, sure, it feels great, but apart from that, it also lowers your blood pressure. It further releases epinephrine hormone into your blood which allows your heart to pump blood faster and hence reduces the amount of the bad cholesterolHere are a few reasons as to why you must grab the person you love and kiss him or her as soon as possible:

  1. It helps reduce your blood pressure: Kissing dilates the blood vessels and this can in turn help reduce the levels of your blood pressure.
  2. Relieves headache and cramps: The dilatation effect on the blood vessels seems to have a pronounced effect in relieving pain. This includes headaches and cramps from menstrual pain.
  3. Fights cavities: The saliva production in your mouth increases when you kiss. The excess saliva production helps to wash away the germs and plaque that accumulate in your mouth over a period of time. On the contrary, the cavity forming germs can also be transmitted from the mouth of one person to the other.
  4. Helps by releasing your happy hormones: Kissing helps release a cocktail of hormones such as dopamine, serotonin and oxytocin that are responsible for giving you a happy high. It is not just the sense of happiness you get from it, but also the hormones released can help strengthen the bond with your partner. Your lips have a dense connection of nerve endings which elevate the sense of pleasure in a person.
  5. Burn calories: Does it substitute for a 2 mile jog? No. But studies have shown that a good session of intense kissing can help burn up to about 8 to 16 calories.
  6. Boosts your self-esteem: Research has shown that people who leave home with a good bye kiss are more likely to work better and be in a good mood for the entire day. It could be because of the sense of feeling loved and cared for that makes one happy. A kiss can boost your self-esteem and even make you more productive at work.
  7. Tones the muscles of your face: Kissing involves the muscles present in your face and jaw line. A vigorous smooch can allow those muscles to act up and shape them in the process.
  8. Check out the compatibility with your partner: Kissing can be an important factor to measure the initial attraction of a person. This could be so important that it is often noticed that if the first kiss is not up to the mark, it can be a great turn off. If you wish to discuss about any specific problem, you can consult a doctor.
8273 people found this helpful

Hi doctor I am 85 years old. My hair is going to be white day by day. What should I do? please suggest.

BHMS
Homeopath, Faridabad
Hi doctor  I am 85 years
 old. My hair is going to be white day by day. What should I do? please suggest.
Hello, this is a aging process so don't worry. Eat healthy and balanced diet. Use jaborandi hair oil and montana hair shampoo.
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Treatment of Vulvodynia

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Treatment of Vulvodynia

Many women experience pain in their genitals intermittently or a few times during their lives which may be caused by varying factors. However, when pain in the vulva and the surrounding area occurs in regular cycles or constantly without any underlying reasons, it is known as Vulvodynia. This is characterized by pain in the vulva, the surrounding areas, the entrance to the vagina and the urethra. Let's look at some of the treatment options for Vulvodynia:

1. Topical or local anesthetics: As Vulvodynia is a condition due to the abnormal sensitivity of the area surrounding the vulva, using anesthetics will help to ease the pain. Treatments like ointment and sprays will numb the area and ease the symptoms. This can even be applied before sexual intercourse if it is a trigger for pain.

2. Injections that act as nerve blocks: Some women may experience sensitivity as they may have neural problems and due to this sensitivity in the nerves in the genital area, may suffer from Vulvodynia. This is usually treated with nerve blocks or medications that reduce the sensitivity of the nerves. This should be only after consultation with the doctor.

3. Biofeedback therapy: There are certain forms of physical therapy which can be employed to reduce pain from Vulvodynia. Biofeedback therapy primarily deals with this problem by teaching patients to relax muscles.

4. Physical therapy of the pelvic floor muscles: This is also a common therapy where the patients are taught to relax and control the pelvic muscles. These are the muscles which support the bowel, the bladder and the uterus and specific exercises will help relax them, reducing the symptoms as well as decreasing the incidences of intermittent Vulvodynia.

5. Medications: This is the most common treatment for Vulvodynia. Various medications can be prescribed to patients depending on the type of pain they experience, such as Antihistamines for itching, tricyclic antidepressants for chronic pain among others. Steroids and anticonvulsants are also used to reduce pain.

6. Surgery of the affected area: If your pain is chronic and can't be treated by any other method, then doctors might suggest surgery to remove the bits of tissue from the affected area to reduce sensitivity and pain. However this is done only in the rarest of cases. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.

2705 people found this helpful

I am 19 year old and I am having lots of pimple in my face what should I do I have try lot of things such as hearable cream and allopathic medicines but I didn't get rid of it.

MD - Homeopathy, BHMS
Homeopath, Palakkad
I am 19 year old and I am having lots of pimple in my face what should I do I have try lot of things such as hearable...
Please don't use any creams or lotions. It suppress the sebum secretion and block the pores which leads to bacterial contamination and results in more pimples. The other causes of pimples are hormonal imbalance, dandruff, diet rich in oil and non veg, poor hygiene etc. Treating acne in the right way at the earliest will remove pimples without any scarring and gives a long lasting results. But acne patients are more concern about the pimples and try all creams and soaps available in markets which creates much worse their condition. There are very good homoeopathic medicines for pimples which gives rapid and permanent results without any side effects. Along with the medicines there are some specific food which should be avoided for the effectiveness of treatment. You should take plenty of vegetables and fruits...Drink 3-4 litres of water...Homoeopathic cream topi berberis (wilmar schwabe) daily night apply. Internal medicines are better than external application.For further information please click online button
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M having high fever since 5 dayz and can not sleep at night. My mom and dad also both are sick since 2 dayz. Is this viral affection or due to atmosphere changes?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
M having high fever since 5 dayz and can not sleep at night. My mom and dad also both are sick since 2 dayz. Is this ...
As of now take one tablet of paracetamol and take physical rest with adequate water and food intake. If there are any associated symptoms feel free to contact us.
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My BP is constantly low. Its usually 100/70 or 110/60. And my blood sugar fasting is 77 .is it normal.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
it is normal if you dont have any problem. you can take china 200 in gloubles,4-6 pills twice daily for 30 days .
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Dark black shads on my face please give me advice to remove black shads. I wait for your advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dark black shads  on my face  please give me advice to remove black shads. I wait for your advice.
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
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Hi, It's a skin disorder at my secret areas. I think its fungal disorder. Please suggest

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Hi, It's a skin disorder at my secret areas. I think its fungal disorder. Please suggest
You can take echinesia - q / 10 drops in little water thrice a day for one week. Revert back after one week with feedback.
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Hello I am 25 years old and married.I am doing Job in an IT firm. I am suffering from minor knee pain from last 10 days. Usually It occurs whenever i use Straits .Also if kept leg in same position for more time. Due to this i have even stop jogging and Yoga

BPTh/BPT
Physiotherapist, Delhi
1.Stop yoga and walk.2. Take Physiotherapy sessions and learn exercise for Knee joint.3. Don't sit on floors 4. Take calcium and vitamin D. 5.Use knee cap open patella also
1 person found this helpful
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Im 20 years old. I have backpain in the body. I have to take pain killer medicines sometime. Which type of medicine or therapy should I take to finish this pain for lifetime?

BHMS
Homeopath, Faridabad
Im 20 years old. I have backpain in the body. I have to take pain killer medicines sometime. Which type of medicine o...
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treatment. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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Under what condition does a patient need to be on a drip of glucose. Please advice.

BHMS
Homeopath,
Under what condition does a patient need to be on a drip of glucose. Please advice.
In severe loss of fluid Like severe diarrhoea,severe blood loss,,burn,,accidental case..also in some cases where pt can't be given food orally then also..
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I'm 18 years old (D. O.B-22/05/1998) MY height is 5'7" I want to increase my height about 3-4 inches From past one year I've been doing physical exercise by there is no result How can I increase my height pls help me.

BAMS
Ayurveda, Ambala
I'm 18 years old (D. O.B-22/05/1998)
MY height is 5'7"
I want to increase my height about 3-4 inches
From past one ye...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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I m 20 year old and my height is 1.70cm but my weight is only 47 kg it doesn't increase please suggest what should I do.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I m 20 year old and my height is 1.70cm but my weight is only 47 kg it doesn't increase please suggest what should I do.
Start doing" prithvi mudra" for 20 minutes everyday. Within 3 months you will gain upto 10 to 12 kg without medicines, eat heavy breakfast, consume cow ghee with your meals, sleep atleast 7 to 8 hours with your head in south or east direction. Drink 3 to 4 liter water everyday but no water after your meals till 90 minutes. Eat lot of paneer, potato, ghee (cow), figs, almonds, rice (basmati), curd, bananas, grapefruit.
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My father has an asthma. What is the effect of using an asthma preventer for long term?

MBBS, MD -Pulmonary Medicine-Tuberculosis ,Respiratory Disease Medicine , Diploma in Tuberculosis and Chest Diseases (DTCD), European Diploma in Respiratory Medicine
Pulmonologist, Delhi
Preventer medication in long run does not have significant side effects. Must gargle your mouth after inhaler use.
1 person found this helpful
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My grandfather age 75 years and his diabetes patient. 2 month before doctor say chance of kidney failure. 1 report 1) haemoglobin-9.70 2) serum creatinine-4.50 After 10 days report 1) haemoglobin-9.70 2) serum creatinine- 4.77 It is serious problem sir kindly tell me fast.

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
My grandfather age 75 years and his diabetes patient. 2 month before doctor say chance of kidney failure. 1 report 1)...
Hi, Yes, it is serious, as the kidneys have got affected due to Diabetes. Proper medication n Good diet will help him manage the situation. Do call me for any help on diet, as I'm a Renal Dietitian. Regards, Uma.
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Sir, I have back pain since 3 years. Recently I got 1 baby. I can not even walk. Please suggest me to decrease my back pains.

MD, MBBS
Pain Management Specialist, Vadodara
Sir, I have back pain since 3 years. Recently I got 1 baby. I can not even walk. Please suggest me to decrease my bac...
Take Calcium 1000-1200 mg daily after consulting your obstetrician. You might have to take for long time. Do some exercise for back after three months of delivery.
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Every morning when I wake up, my back ribs hurt. After waking the ache subsides. What could be the reason?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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