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Dr. Nandini Mahadeshwar

Ayurveda, Bangalore

Dr. Nandini Mahadeshwar Ayurveda, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nandini Mahadeshwar
Dr. Nandini Mahadeshwar is a popular Ayurveda in Yelahanka, Bangalore. You can visit her at Prakruthi Arogyadhama in Yelahanka, Bangalore. Save your time and book an appointment online with Dr. Nandini Mahadeshwar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#151, Shankarnag Memroial Park, 13th B Cross, B Sector, Yelahanka New Town. Landmark: Near New Town Bus StandBangalore Get Directions
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Since Last 2 weeks I am getting back pain. I work as a software engineer. Please suggest me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Since Last 2 weeks I am getting back pain. I work as a software engineer. Please suggest me.
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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BDS
Dentist, Bhagalpur
Temporary loose wires can be fixed by using a pencil or the back of a spoon to gently push them back in place. Wax or a wet cotton ball can also be used if the loose wire is causing a lot of discomfort.
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I'm 30 years old female. I have got job in night shift. Due to that I'm now having low BP. Can you suggest me good remedy through food items. Mine is a regular night shift.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
I'm 30 years old female. I have got job in night shift. Due to that I'm now having low BP. Can you suggest me good re...
Take 15 peaces of garlic crush it boiled with 200 ml milk along with 200 ml water and make it 200 ml and take at night in luke warm position please take it 7 days and observe the result and inform.
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I am unable to handle the situations, every time trying to postpone the situations and actions.

Masters in Clinical Psychology
Psychologist, Lucknow
I am unable to handle the situations, every time trying to postpone the situations and actions.
Hi, If you're a chronic procrastinator, you know the pain and stress that comes with putting things off. Although you may have the desire to accomplish something, getting the motivation to do it is a different matter. Fortunately, overcoming your procrastination is easy to do when you put your mind to it. Here are few ways that can help you: 1 Remind yourself that there’s always more to be done than can be done. Then ask yourself if you’re getting the right things done. 2 Make a smart to-do list by including only the items that you’re avoiding, not the ones you know you’ll do anyway. Then set deadlines. 3 Break the task down to lessen the sense of being overwhelmed. Once you start to enjoy a small accomplishment or two, you’re more likely to finish. 4 Eliminate temptation to do something else (if your Siren song is the computer, see" Tuning out digital distractions" below). 5 Bargain with yourself. If you finish the business plan now, you can go to the movies later. 6 Focus on the success you will achieve and the joy you will feel. 7 Come up with a consequence that will deter you from avoiding the task. If you don’t exercise two times a week, you have to give up talking on the phone with your friends. 8 Ask someone to help you complete the task. 9 Make your intentions public. This will add pressure, but for some of us, avoiding embarrassment is the mightiest motivator.
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Sometimes by blood pressure grows up usually after taking my meal. Thatswhy I always scared about taking meal. So a'm loosing my weight.

Vaidya Visharad
Ayurveda, Narnaul
Sometimes by blood pressure grows up usually after taking my meal. Thatswhy I always scared about taking meal. So a'm...
If you're on a diet, you're probably already working out a couple of times a week. (no? well, you should start!) but whether you exercise or not, you can get a leg up on all those other weight-loss wannabes by doing a little something extra each day. Take the stairs instead of the elevator; walk to the bus, train, or all the way to the office; window-shop with your best friend rather than sit over coffee. Taking the dog out, gardening and even housecleaning all increase the number of calories you expend. You don't have to go for a jog (although that would help!) to speed up weight loss. Twenty minutes of moderate exercise a day means you'll burn approximately 700 calories.
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Hi I am sourav. I am suffering from fever for the last 6 days. I think its a viral one. What can I do. please help.

BAMS
Ayurveda, Ambala
Hi I am sourav. I am suffering from fever for the last 6 days. I think its a viral one. What can I do. please help.
* take full rest & do not do any work at all. *drink only luke warm water all the day. * cover your whole body so that it cause sweating and lower down fever fast. *do not take any antibiotic without consulting physician. * take 5 leaves of tulsi and small piece of ginger. Crush them & boil in a glass of waterfor 2-3 minutes. Drink it twice a day to treat the fever. * if the fever do not lower down after taking crocin, then put the cloth/ bandage soaked in tap water and put on forehead and change it after 2-3 minutes. Do that until the temprature lower down. Do not use ice cold water for this. *eat only light and easy digested food only. Avoid fried foods, meat, eggs, cheese.
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How to cope up from depression and obsessive compulsive disorder, constant thinking n lack of focus and concentration.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to cope up from depression and obsessive compulsive disorder, constant thinking n lack of focus and concentration.
Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day." As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression," Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning." 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression," You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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I am losing hair day by day , can you suggest any thing , I use head and shoulders shampoo.

BHMS, DEMS
Homeopath, Pune
I am losing hair day by day , can you suggest any thing , I use head and shoulders shampoo.
Stop using head and shoulder shampoo use b& t arnica shampoo .Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff.
Remove these causes first and also follow these steps:-
1. For hair growth eat healthy diet.
2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water.
2 people found this helpful
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I am 18 years old girl. My last period is 5 month ago. My weight is 70 and height is 161cm. Why?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It can either be due to iron deficiency anaemia, hormonal imbalance, or side effects of some medicines. The root cause can be excessive stress.
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BHMS, MD - Homeopathy
Homeopath, Chennai
Air Condition [AC] are the one of the reason for dehydration. Even if we live in AC we need to take water for about 3 to 4 lts per day. People who are all working in AC atmosphere eg, IT sectors etc.. need to take care of yourselves by taking water, this will also reduce your stress by caring oxygen inside our body.
2 people found this helpful

I am 66 years Old man daily walking 6 kmtrs a day. Now I feel tired. Can you suggest me a medicine ? So again I feel fresh to walk n enjoy walking.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Are you healthy .If so I have to see the routine blood tests .So send me the reports.I will suggest . Ok
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I lost somebody close last week. I am feeling very depressed. I'm not interested in anything. I have an headache all the time. Please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I lost somebody close last week. I am feeling very depressed. I'm not interested in anything. I have an headache all ...
What you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud. How wonderful! and engage your mind remembering some good qualities and good times you spent with the person you are missing. 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. If you are not feeling any change over next 2 weeks or if you lack motivation to initiate and maintain above activities feel free revert and we could work together for few weeks to months to reverse your cycle and help you appreciate what you have. Hope this helps wishing you very best.
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Dear doctor I am very slim and weak please give me some suggestion to gain my weight and healthy.

BAMS
Ayurveda, Ambala
Dear doctor I am very slim and weak please give me some suggestion to gain my weight and healthy.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Treating PCOS - The Homeopathic Way

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
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PCOS a common problem with women of present generation can be very well treated with Homeopathy

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I have in trouble in my hail loss. How to reduce it. My hair fall increase day by day. please reply me fast.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have in trouble in my hail loss. How to reduce it. My hair fall increase day by day. please reply me fast.
hi first of all avoid following things == besan,bekary product,junk food , spicy food take following remedies 1.laghu malini vasant 1 tab after lunch and dinner 2.astiposhak vati I tab after lunch and dinner 3.apply vata-jatadi tail this all medicine you will get at ayurvedic medical
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I have neck pain. I taken MRI scan impression is disc bulge at c4. I have the mid back pain also. I feel discomfort in my throat. Is it the problem of cervical disc bulge. I have tooth problems. Please help me.

BDS
Dentist, Mumbai
I have neck pain. I taken MRI scan impression is disc bulge at c4. I have the mid back pain also. I feel discomfort i...
Dear, for tooth problems, please visit dental surgeon for checkup. Keep mouth healthy and free from disease by cleaning and polishing of teeth and maintenance of oral hygiene. Use colgate total paste and listerin mouthwash twice a day. Do rinse your mouth with listerine mouth wash.
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I am 30 years old. I want to ask how do I whiten my tooth either by naturally or medical treatments?

Advanced Aesthetics, BDS
Dentist, Mumbai
I am 30 years old. I want to ask how do I whiten my tooth either by naturally or medical treatments?
Hi, there are various method / products available to whiten teeth. The most effective is in-office whitening done by a dental professional. It's usually a one hour procedure in which whitening gel will apply to the teeth and activate by whitening light for 10 to 15 minutes. 2 or 3 such sessions may required.
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Hello sir, I am suffering from acne problem on my face and my skin is also oily. So please give me tips to recover from it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Hello sir, I am suffering from acne problem on my face and my skin is also oily. So please give me tips to recover fr...
Dear Lybrate User, *Do your best to keep your hands off of your face! We all have a tendency to try and get rid of the pimple by squeezing it – make it go away quickly. Unfortunately, this does not work. As you probably have noticed in the past, it only makes it more swollen and red and it ends up taking longer to heal. Allow your skin to heal at its own pace. Patience will help eliminate scars. *Always clean your face in the morning and before bedtime. Make it a habit no matter how tired or rushed you are to start and end the day with a clean face. Those few minutes you spend removing the dirt and make-up will pay off big time.
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My right hand is turning right side while I am writing anything since 5 years, problem in the time of writing otherwise fit. Age 37, male.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
My right hand is turning right side while I am writing anything since 5 years, problem in the time of writing otherwi...
It can be corrected by practice so that there's equal activity control on both sides of brain. Pranayam is very important to achieve it.
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