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Dr. Nandini Mahadeshwar

Ayurveda, Bangalore

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Dr. Nandini Mahadeshwar Ayurveda, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nandini Mahadeshwar
Dr. Nandini Mahadeshwar is a popular Ayurveda in Yelahanka, Bangalore. You can visit her at Prakruthi Arogyadhama in Yelahanka, Bangalore. Save your time and book an appointment online with Dr. Nandini Mahadeshwar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Prakruthi Arogyadhama

#151, Shankarnag Memroial Park, 13th B Cross, B Sector, Yelahanka New Town. Landmark: Near New Town Bus StandBangalore Get Directions
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I was very fair. But after joining college I became dark. How can I get my natural colour back. I have sensitive skin.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I was very fair. But after joining college I became dark. How can I get my natural colour back. I have sensitive skin.
Hello, going to college gets skin tanning as we are out in sun in the hours when we are supposed to be indoors. To get back to your natural skin tone, you will really need some care. Get a de tanning treatment from a good salon/clinic or do it using lemon juice on the affected areas, everyday for 15 minutes, twice. Wear a cap and sunglasses and put sun screen with spf 30 even if you go out in sun for five minutes, repeat sun screen every two hours after washing face. Try to wear full sleeve cotton shirts instead of t shirts or wear a cotton shirt over your t-shirt to protect your arms and layering will save your body from the harmful rays. Avoid wearing slippers, wear loafers or shoes instead (or you may wear cotton socks, else your feet will also start looking bad)
2 people found this helpful
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Can you give me the name of some height increasing supplement which can increase my height quickly.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Can you give me the name of some height increasing supplement which can increase my height quickly.
There's no such thing as height increasing supplements. None of them help. They're just supplements. Which means they'll just add an extra bit of calcium and other minerals to your regular intake thus helping your body in developing your bones. Instead, consume a lot of green vegetables, meats, oats, milk, eggs, nuts (groundnuts, peanuts, walnuts, almonds), fruits, etc. Also, workout and stretch a lot. Sprinting, box jumps, pullups, skipping, chin ups, squats, push-ups, etc. Are some of the exercises that will help you. Stay healthy, stay strong.
1 person found this helpful
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Dear Dr. Due To confusion and negative thoughts, my weight is reduced, I can't sleep at all, I'm feeling very weak, having a chest pain, breathing difficulties, I can't concentrate on my work. Is it good for health? I'm male, underweight Age 29.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
Dear Dr. Due To confusion and negative thoughts, my weight is reduced, I can't sleep at all, I'm feeling very weak, h...
Hello I think first you have to decide what is important for you, Health or wealth. Due to over work load you don't care about your health or due to your weak health you are unable to do your work. In both cases you needs meditation an medications with regular and healthy foods. Yous should change your thoughts and bad habits if any. Wake up early morning, go for yoga and meditation. good luck.
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I am 45 years woman. I recently started to learn swimming and feel severe pain in back of my head and neck during and after swimming.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 45 years woman. I recently started to learn swimming and feel severe pain in back of my head and neck during and...
Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow.
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Can I get rid of chicken pox spot in my face.? And one more problem m stuffing from is. I have gas problem, although I am fit and sports person still I feel sometime over eaten. please provide me any health tip which is beneficial for me thanks.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Can I get rid of chicken pox spot in my face.? And one more problem m stuffing from is. I have gas problem, although ...
Use histacalamine on your spots two times a day regularly. One is at morning and another at bedtime. Drink ginger juice in cold water in empty stomach regularly. Don't give food gap more than 2hrs.
4 people found this helpful
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Reasons Behind Prolapsed Bladder!

Fellowship of the Royal College of Surgeons (FRCS), MS, MBBS
Urologist, Delhi
Reasons Behind Prolapsed Bladder!

A bladder is an organ that stores urine in the body. A prolapsed bladder occurs when the tissue present between the vagina and the bladder is stretched, resulting in a bulge in the bladder. This can result in complications such as leakage of urine and difficulty in passing the same. Based on the severity of the damage, it is classified into four categories -
 

  1. Mild: A small area of the bladder bulges in the vagina
  2. Moderate: The bladder bulges near the vaginal opening
  3. Severe: Protrusion of the bladder occurs through the vaginal opening
  4. Complete: The entire area of the bladder protrudes completely from the body via the opening of the vagina

The symptoms of a prolapsed bladder are: 

  1. Feeling of intense pressure around the pelvic area
  2. Infections related to the bladder
  3. Pain during sexual intercourse
  4. Tissues bulging out through the vaginal opening
  5. Pain in the lower back region

Prolapsed bladder is caused by:

  1. Childbirth: It can cause ligaments and pelvic muscles to weaken thus increasing their vulnerability to a prolapsed bladder
  2. The chances of this disorder increases when one is overweight
  3. Lifting heavy things
  4. Strain caused by bowel movements 
  5. In some cases, it may result from a chronic cough
  6. Menopause, as it limits production of estrogen which helps in maintaining healthy tissues in the vagina

It is advised to check with a medical professional if you experience these symptoms, as a prolapsed bladder can worsen with time if left untreated. If you wish to discuss about any specific problem, you can consult a Urologist.

1931 people found this helpful

I am 18 years old I have gained much more weight i. E. 120KG. What to do so that I can reduce my weight.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I am 18 years old I have gained much more weight i. E. 120KG. What to do so that I can reduce my weight.
Reduce starchy carbs. Eat a full, balanced breakfast. Limit sugar consumption. Rotate your carbs. Drink coffee (black) before working out. Avoid drastic calorie reductions. Eat 5-6 meals a day. Take cla. Increase vegetable consumption. Don't over-rely on fat burners. Consume 25-35 grams of fiber a day.
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I am 14 years old and have itching problem mainly in penis, elbow and gaps of fingers and other body parts. I sex a girl about 3 month Regularly. But now what can I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 14 years old and have itching problem mainly in penis, elbow and gaps of fingers and other body parts. I sex a g...
Homoeopathic medicine----- formula-d (bakson) chew 1 tab twicedaily--------------- b. C no. 20 (sbl) chew 4 tabs 3 times a day------------- report after15 days.
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I am very fatty. My weight is 100kg pls kindly suggest ke. I'm vey afraid about my weight.

BHMS
Homeopath, Faridabad
I am very fatty. My weight is 100kg pls kindly suggest ke. I'm vey afraid about my weight.
Hello, don't be afraid because this is not the solution, take the below given treatment to get better results. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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I am a diabetic patient and my blood pressure is always high. I have a spondylitis problem. What should I do? What are the exercises that I can do in the morning?

COMT, MPTh/MPT
Physiotherapist, Surat
Due to inflammation in cervical spine you may face problems like neck pain and stiffness, discomfort, unable to keep neck straight etc This is what we called Spinal Spondylitis. It has can be cured by physiotherapy so I would recommed you to consult any physio and start taking physio modalities and manipulations to reduce pain and increase mobility. I have specially designed one program as I-care specially in cases of neck and back pain which I have pratically applied on many of my patients and received a very good result. The treatment include: 1. Ice massage - Take ice pain perform massage over the area which is painful and have swelling. Do “to” and “fro” motion. Apply it for 8-10 minutes and then relax your body for another 3-5 minutes. 2. Deep massage - Using your finger tips start kneading your affected area. 3 finger kneading or 2 finger kneading or you can use thumb also for kneading. Once done with kneading again relax your body for 3-5 minutes. 3. Now apply any pain relieving ointment like volini or oraflame etc. Do not massage with the ointment. Just apply it gently involving all the area. Do not penetrate it. Once done with application again relax your body for 3-5 minutes and start performing exercises. Exercises: Because of pain and stiffness your neck range starts decreasing so with the entire treatment program we can help you to make your neck mobile and reduce pain to live happily. 1. Position - Sitting Bend your head forward until you feel stretch behind your neck. Hold for 5-10 secs. And relax. Repeat 5 -10 times. Perform same by taking neck backward and then side ways. Perform the exercises slowly until a stretch is felt. Do not over stretch, perform slowly and gently. 2. Position - Sitting Isometrics: Infront of mirror. Place your both hands on your forehead. Apply contradict pressure from hands towards your head and with your head towards your hands. There should not be any neck moment. Instead an isometric contractions should be there in neck. Hold for 5 sec and relax. Repeat it for 5-10 times. Perform same by placing your hands on the back of your head and giving isometric contractions to make posterior muscles stregthening. Then same as with placing one hand on right side and giving pressure from hand to head and vice versa. 3. Position - Sitting Stretching - Bend your head forward and and then gently pull your head further by applying pressure from your hands. A stretch is felt on back of your neck. Same a stretch your side neck muscles. 4. While exhaling push your upper rib down with your one hand and then tilt your head and give a slight stretch by rotating your head to opposite side. Hold for 5 sec and then relax. Repeat for 5-10 secs. 5. Neck and back straight, keep your chin in. Hold for 5 sec and feel a stretch in your neck. Relax. Repeat for 5-10 times. 6. Lie on bed with towel roll under your neck. Press the roll into the floor by using your neck muscles. Hold for 5 sec and relax. Perform 5-10 times. Advice - 1. Use very thin pillow while sleeping. 2. Do not sit for long time with your neck forward bending. 3. Lying on bed and reading book or newspaper should be avoided. 4. If there will be any pain while performing exercises or headache stop doing exercise and consult physio right away. 5. Sit in erect posture without bending your back or neck. 6. Position your desktop so that it should be just infront of your neck you do not have to bend your hands or neck. .Ill reply you with the exact pictures showing how it can be done. There are many mobilisation techniques that can only be given by physio. You cannot do those at home. Thanks and Good Luck. Get well soon.
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