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Dr. Nandini Mahadeshwar

Ayurveda, Bangalore

Dr. Nandini Mahadeshwar Ayurveda, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nandini Mahadeshwar
Dr. Nandini Mahadeshwar is a popular Ayurveda in Yelahanka, Bangalore. You can visit her at Prakruthi Arogyadhama in Yelahanka, Bangalore. Save your time and book an appointment online with Dr. Nandini Mahadeshwar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Prakruthi Arogyadhama

#151, Shankarnag Memroial Park, 13th B Cross, B Sector, Yelahanka New Town. Landmark: Near New Town Bus StandBangalore Get Directions
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My wife suffers regularly from mouth ulcers. Whats the remedy? Pl suggest long term remedy. What precautions should she take? She was a patient of Ovarian cancer in 2011. NOW SHE IS PERFECTLY ALRIGHT.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Hi Ms. lybrate-user, I appreciate you seeking help. Well, the exact cause of recurrent oral ulcer (s) though unknown, you can take the following steps in general to lessen the incidences of the same - (a) Maintain oral hygiene on a regular basis - keep your mouth clean and healthy. (b) You can reduce the risk of damage to your mouth by using good quality & soft toothbrushes and also by leveling off rough edges of teeth/ dentures, if any. Preferably, I would recommend use of 'Neem' toothpaste for brushing. (c) Eat a healthy and balanced diet rich in vitamins A, B, C and E. Include fresh fruit and green leafy vegetables to reduce the risks of oral cancer. (d) Take Green tea, up to 2 times daily. Stay well hydrated. (e) Avoid high calorie, greasy, fatty, oily foods including fast foods. Restrict consumption of sweets, carbonated drinks etc all. (f) Apart from diet, make sure you streamline your lifestyle too with daily exercises, de-stressing and relaxation. If you are habitually constipated, the above-mentioned shall help. (g) You can take a tablet of probiotics (like 'Sporlac DS' or 'Becelac forte' capsules) daily before food, subject to your dentist's concurrence. As an alternative, you may take once curd and buttermilk spiced up with a little bit of turmeric on a daily basis. (h) If the ulcer pains, you can apply a pain relieving gel (as advised by your dentist), locally. Do gargle / rinse your mouth with Betadine gargle (not to be swallowed) 2 to 3 times daily, after food. Alternately, you can also use warm saline water for gargling. (i) Should the ulcer pain, you can apply (topically) a layer of fresh and pasteurized honey (good quality) on the ulcer (s). You may also slowly apply ice cubes for sometime to alleviate pain. (j) Last but not the least, regularly visit your dentist. If you see the ulcer not healing up for more than 3 weeks, do visit your dentist promptly, and get the same clinically examined. Hope this helps. Do take care and all the very best.
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Hi, I'm a male please tel me the best health routine like other men's or boys do everyday to keep themselves fit and healthy and keep their skin healthy and glowing please tel me the best health routine to be fit or keep myself fit and healthy and keep my skin healthy too what to eat and all daily healthy or health routine to be fit, strong and healthy and keep myself healthy everyday and in life fit and strong please tel me daily health routine everyday please tel me plz.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hello lybrate-user, to lead a healthy life you need to eat right at regular intervals, have lots of fluids and 10-12 glasses of water, exercising for 30-40 minutes daily and taking rest for 7-8 hours/day.
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I am 19 years old and I have a back pain so please help me out with the solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I have a knee pain my age is 27 years last year I was treated with the orthopaedic but now pain starts again please suggest me what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I am 22 year old dark skinned female I have severe pimple problem all the pimples will leave scars and so pores so my face is full of pimples and scars and I look even more dark. Kindly help me out.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.
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I donated blood. 15days ago. But still feel weakness. Please suggest me a medicine to increase my blood.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
If you take proper nutrition from foods you do not need medication.Include more dark green leafy vegetables,meat,liver,shrimp,dairy products,mint,celery,oats,beet,apple,citrus fruits,seeds,almond,walnut,dry fruits,cucumber,asparagus,soy,oyester etc with your diet.
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I am type dibetic and using huminsilin 30/70 and 40iu per unit. The dose is 25 units twice daily. Is there any pen alternative to this insulin. Is there any drug alternative to it. Kindly advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Although there is no alternative to insulin but being a homoeopath I will recommend you a homoeo medicine which you can take alongwith your present treatment and I think u will surely benefit vincetoxinum ( adel ) 10 drops in 1 glass fresh water empty stomach.
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What about some protein powder like endura MASS and all? To increase weight. Or suggest some effective powder or tips. I have to increase my weight any how. My age 31 and weight 53kg.

BAMS
Ayurveda, Ambala
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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Hello doctor. Iam 22 year male. My skin in very oily. Pls suggest me how can I make my skin dry nd fresh. Thanks.

BHMS
Homeopath, Faridabad
You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day – for 20 days. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity.
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I am a 23 year old girl, want to gain weight, tried alot but it's not working. Please suggest me something.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Take protein rich food eggs, milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals.
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On my private part of male organs in the inner layer of it some white spot are there and is there any problems in hand practice also?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- nux vomica - 30 / 5 drops in one teaspoon of water thrice a day for one week. Revert back after one week with feedback.
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Sir I have been suffering from Diabetic for last 5 years .Please tell me to take some medicine. Now i am taking Triglynase V-1.

MD - General Medicine, MBBS
General Physician, Durgapur
Diabetic medicines are to be taken after proper investigations. Get Your blood sugar examination (FBS, PPBS, HbA1C) done and consult the doctor. If you want to consult me you will need to visit me once.
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I am very depressed bcoz of my break up sometimes I think about committed suicide. I can't forget her nd always remember those days whar can I do?

psychologist
Psychologist, Delhi
Dear jahid ,everyone has some role in other's life and when that time will over that person will not be there for a minute also in same role,everything happens for the reason may be god's planning is something else.here you have 3 options 1st you should go and tell her about your love and feelings if she will say ok i am ready to patch up then its well and good,then 2 nd option if she will say i need time to rethink then you should wait and in the mean time don't force or pressurise her because any decission taken because of pressure will not last long and upto when it will continue in that time also you will not feel good ,and at that time your recovery wiil be difficult,so give space so that she realises your importance and when after realising your importance if she will come then trust me that bond will be for life time and lastly 3rd option she will say no in that case you have to move on ,I know its very difficult but life must go on regarding this you can take help of any counsellor ,if you need my held i will be glad to help you.but try atleast once so you will be satisfied that you have done whatever you can do .good luck.
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Due to sun rays I am become dark complexion so I want my fair look back please help me ASAP.

BHMS
Homeopath, Faridabad
Hi, Believe me, if you are genuinely happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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From last five days she is suffering from big mouth ulcers. Ulcers in her mouth are big compared to normally a one have ulcers in mouths. She can't even eat anything now so what to do now doctor please help.

BHMS
Homeopath,
I think you should consult with a physician near by u.u can take kali chlor 6 in globules. Take 4-5 globules thrice daily.
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I work in night shift and my sex time is very less Because of which we are not able to enjoy sex to its extent. Please help me.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
One hour beforesex take 10 almond & one glass milk eat and drink, 10 dates with milk, 4 bananas with milk try this.
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I am so lean how can I increase my body weight? I like to take ayurvedic medicine for increase my weight suggest me a good medicine.

DHMS (Hons.)
Homeopath, Patna
Hello, only medicine is not enough to gain wt. U r required to undergo d following tips: * take, plenty of water.* take butter,milk, banana in d breakfast.* your lunch b rich in ghee.* consume, apple, carrots, cheese,milk, almonds,walnuts, spinach. * go for aerobics.* meditation * take,homoeo-medicine** @ Alfalfa Q-10 drops,thrice with little water @ Five phos 6x-4 tabs, thrice a day. Report fortnightly.
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I am losing hair quickly. I have trying many shampoos but no effect. Can you help me.

MD - Homeopathy
Homeopath, Aurangabad
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert.
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I have too much pain in my backbone. I can't walk without any support. I am very confused for my health. Please help & suggestions to me. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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I have black spots on face I have used many ointments but no result what I should do.

DRCH, BHMS
Homeopath, Bareilly
You have not specified of what the black spot is. Whether it is due to scar of pimple, chloasma or something else. Homeopathy has very good results in all these. Take it after describing complete symptoms. Apply raw milk on face before bathing.
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