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Dr. Nandini

Gynaecologist, Bangalore

0 - 250 at clinic
Dr. Nandini Gynaecologist, Bangalore
0 - 250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nandini
Dr. Nandini is a popular Gynaecologist in Chamarajpet, Bangalore. You can meet Dr. Nandini personally at Swastik Hospital in Chamarajpet, Bangalore. Book an appointment online with Dr. Nandini on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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64/5, 5th Main Road, ChamarajpetBangalore Get Directions
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What is perfect time for intercourse to get pregnant. Can any one get pregnant within 7 days of completion of menses period. I tried two times but no result. Please advice any problem.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
What is perfect time for intercourse to get pregnant. Can any one get pregnant within 7 days of completion of menses ...
10th day of menses to 18th day of menses is ovulation period.this is the fertile period when there is more chance for pregnancy.so,try during that period for pregnancy.
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Do you have any treatment system for helping older couples in 40s to have children.Please let us know the success %age , clinics and procedure

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Success rate varies from 10 to 50% per single treatment but actually depends on actual age, the health and some other factors of both the partners. There are many clinics including ours. The procedure also depends on the actual cause of the infertility. But the hope is always there.
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I am 59 years old male and my wife is 47. During sex my wife complaints of burning sensation in her vagina and also smells very bad due to which I could not do oral sex. Kindly suggest some measures. Is it due to urinary tract infection.

M. Ch. (Urology), MS, MBBS
Urologist, Delhi
It may be due to hygiene or infection. If she is diabetic, she may be having fungal infecton. Let her clean herself well before and after sex.
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Fitness tip for working woman

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Fitness tip for working woman

Fitness tip for working woman # 1: Stay active throughout the day

Walk and talk with a hands-free as much as possible, stand up maybe during meetings, or keep standing while working if you do not have much typing work to do. Take a short walk during your lunch break, take short breaks every half hour where you walk around for a minute and then get back to your desk. The options are there, you just have to make up your mind and do it.

Fitness tip for working woman # 2: Store your house with healthy snacks

Even if you have the habit of snacking throughout the day, healthy snacks will come to your rescue, instead of harming your health. So, stock up with all the healthy snacks to stay away from various lifestyle diseases.

Fitness tip for working woman # 3: Create an effective exercise pattern

Choose an exercise pattern according to your own convenience. Try adapting to strength training, for at least 20 minutes at least twice a week or interval training like walking or running which will help to tone your entire body.

Fitness tip for working woman # 4: Eat a good breakfast

Working women should also maintain a proper diet with the workouts in order to stay healthy. Include lots of fresh fruits in your breakfast, as fresh fruits that contain glucose will help to keep sweet cravings at bay. With fresh fruits you can also include some dry fruits in your breakfast for energy.

Fitness tip for working woman # 5: Turn on the magic of treadmill

Just do a 10 minutes treadmill session along with holding a 3-5 pound dumbbell in each hand. Set the speed to brisk walk. Do one-minute set each of biceps curls, triceps extensions, side laterals, and standing triceps one after another as you walk. This exercise will tone your upper body as well as pump your heart smoothly.

Fitness tip for working woman # 6: Crunches technique

Most of the times, women tend to use their neck muscles more than their abs when they do crunches. This practice is completely a waste of time. Instead focus back to your abdominal muscles by pressing your tongue flush against the roof of your mouth before starting your crunches.

Fitness tip for working woman # 7: Drink lots of water

Enough water is very essential for the proper functioning of your body. Keep drinking water at regular intervals, so that you don't de-hydrate yourself.

Fitness tip for working woman # 8: Chart your progress

To stay focused and motivated, make a fitness report card for your own reference. Jot down the subjects as various workouts you will be trying out, and grade yourself as you progress. This will help you to be motivated and will help you to notice various improvements.

Fitness tip for working woman # 9: Reduce refined carbs intake

Limit your refined carb rich foods like cookies, chocolates, honey and white rice. When you eat a refined carb rich food, it will spike your blood sugar level and further will produce more insulin which will increase the fat in your body.

Fitness tip for working woman # 10: Never overdo anything

Women need not more than an hour of health and fitness training. Hence, never over do any form of exercise as doing extra exercises or spending more time in the gym, will just make you tired and exhausted. Hence, focus on limited exercises within a certain time frame to make your training session fun and effective.

Fitness tip for working woman # 11: Recover from all desk jobs

Take a rubber band or hair scrunchie. Take the affected hand and touch all five finger tips together, forming a sort of point. Slip the band or scrunchy around all five fingers and draw them apart against the resistance of the band. It's like a reverse squeeze. Do this casually whenever you have time - in between emails, at home while watching TV, even while driving. This will relax your fingers, hands and can act as a stress buster.

Fitness tip for working woman # 12: Be flexible

Trying to stick to a routine may get impossible at times. So if you have dedicated your mornings to workouts, and something comes up, be open enough to take it in your stride. Instead of sticking to a routine, make up your mind that you will go to the gym, anytime in the day whenever you have a window of an hour. If you have to attend a meeting, start 45 minutes earlier. Go to the gym, change and then go on your way. Giving yourself some leeway is the key here.

Fitness tip for working woman # 13: Workout with a buddy

If you are bored to work out alone, then call your best friend or take your pet along with for a workout session. Working out with someone whom you know will help you to achieve goals and keep you motivated as well. Besides, working out in company is always fun and cool.

Fitness tip for working woman # 14: Carbs are important

Carbs are very important, as they fuel your body with energy. Hence, up your intake of fruits and other high-fiber crackers. Also include some protein in your diet, so that the carbs break down more slowly.

Fitness tip for working woman # 15: Stretching is crucial

Warming up your muscles before starting up your exercise routine is very important. Warm ups will prevent muscle injury during workouts. Thus, before starting any workout regime, start at the lowest speed and increase it gradually.

Fitness tip for working woman # 15: Never focus on weight loss

If you just focus on reducing the numbers on your scale, then ultimately you will land up gaining pounds. Instead, you goal should be to maintain a healthy and fit life, by eating right food and practicing right exercise.

Fitness tip for working woman # 16: Pre-workout snack is important

Munching on a energy bar before the gym can actually pump up your energy, as all those bars are high in fiber and sugar. If you're very hungry beforehand, opt for a banana instead which is digested super quickly and will also provide the necessary energy.

Fitness tip for working woman # 17: Keep an eye on your heart rate

Women should work out at 75-85% of their maximum heart rate. When your heart rate is too low, it's a sign that you're not working to your full potential. Too high a rate, on the other hand, shows that you're pushing yourself to a potentially dangerous level. Keep a heart rate monitor on hand or do a manual count incrementally during your workout to ensure that you're reaching, but not exceeding, your ideal target heart rate.

Fitness tip for working woman # 18: Pay attention how you sit

If you're sitting, you may find it most comfortable for your monitor to be at or even slightly above eye level. This helps you look straight ahead without requiring downward head tilt, which often leads the rest of the upper thoracic into a slumping pattern - especially if you're not vigilant and you're prone to lapsing back into bad habits. This simple habit change will go a long way in ensuring reduced back, neck and shoulder aches that are so common among the cubicle crowds.

Fitness tip for working woman # 19: Be happy

As the popular saying goes,' Laughter is the best medicine' and it is 100% percent true . When you laugh out loud or just are happy, your body will release feel good hormones and this will kill the villain stress hormone cortisol. Hence, giggle as much as you can to achieve good health by watching back to back comedy videos or by joining a laughter club. Besides, laughter is also a very good workout option to tone your face muscles.

# 20: Never hurry for results

Finally, remember that even if you follow all these tips, there will be ups and downs, setbacks and victories. Just be patient, and don't give up.
 

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I need a good doctor for depression n pcos I have pigmentation all over face n weight gain my face look like guy many people ask me if I am gay I have very sensitive stomach so no medicine suits my stomach I get motions immediately.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I need a good doctor for depression n pcos I have pigmentation all over face n weight gain my face look like guy many...
Pcos is a lifestyle disease where in there is a basic metabolic problem, the cells can not use insulin and hence glucose and this excess glucose is then stored as fats in the body. The hormonal disturbance also results in excess of estrogen and androgens which cause weight gain, w ater retention, acne, hirsutism, pigmentation on nape of neck etc. These excess androgens (male hormones) make a person have a" different appearance" and this is the major facotr operating in your case. Your weight seems ok for your height but if could do well with some 10-15% loss, and this will need to be done with diet, exercises and medicines. The best treatment for pcos is pregnancy if you are married, you could go for infertility treatments, if you are not, you can visit a gynecologist for evaluation and doctor will prescribe you medicines to control the androgens in your body. Do not worry about the medicines causing tummy upset. Mention this to the gynec doctor and they will prescribe appropriate medicines along with hormones and others, to tackle your issue. Do not neglect the treatment for avoiding medicines. At times the medicines to control androgens and pcos take time, and the pigmentation may also need some attention by a skin specialist if needed.
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Whenever I try to eat, after 2 or 3 mouth I just can take more. My health is just getting worse, I want to be like others, healthy and fit and my men's flows really much which makes me weak too. Hope to here a good advice as I even tried the vitamins. Thank you.

MBBS
Sexologist, Panchkula
Whenever I try to eat, after 2 or 3 mouth I just can take more.
My health is just getting worse, I want to be like ot...
You are getting weak day by day and you are not able to eat more. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs always. Do meditation for mental strength. This will help in your problem. For better guidance and treatment, consult privately.
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I am 27 yrs old unmarried girl. I have breast problem. My left size breast is bigger than right side. I know it is very normal thing. But in my case it is not normal. For eg if right breast size is 30 than left size breast is 34. I feel very embarrassment because of this. I am not able to dress up as per my choice. And emotionally also it is affecting me. Please advice.

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Mumbai
I am 27 yrs old unmarried girl. I have breast problem. My left size breast is bigger than right side. I know it is ve...
Unilateral hypertrophy (one sided increased size) of breast is known. You need plastic surgical reduction procedure to have symmetrical breasts.
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Is it advisable to take black or milk coffee with Homeopath medicine. If is no Why.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is it advisable to take black or milk coffee with Homeopath medicine. If is no Why.
There is absolutely no problem in having coffee with homeopathic medicines. Just keep a gap of 15 mins betwwen medicine and coffee.
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How to prevent a milk buster while feeding ?

M.D.( Pediatrics), DCH
Pediatrician,
What do you mean by milk buster? Is it flow from other breast you are worried about, It's normal when you are overwhelmed by feeling of love to your child. Relax and enjoy! If it is anything else, let me know.
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Last month my wife had menses only for one and a half day. This month she didn't had menses. We did urine pregnancy test and the result was negative. But still menses didn't come. After one week we again did the test and the result was null. The next day we again did a urine test and it also resulted in null. Although evrytime we took a new device for test. She doesn't want to get pregnant. What should we do to avoid pregnancy. Please help. Menses time is between 10 -15th of the month. Should we wait for next month.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Last month my wife had menses only for one and a half day. This month she didn't had menses. We did urine pregnancy t...
Hi Mr. Lybrate-user, please get a blood test called serum bhcg to confirm that you are not pregnant. Also get pelvic ultrasound done to rule out ovarian cyst. She will need medicines to get period, don't worry mostly it will not be pregnancy.
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Last 3-4 years I am suffering from heavy bleeding and pain Dr. advised me to remove uterus but homeopathic Dr. said it can be cured by medicines. I want to know is it true or not? I am 49 years old no polyps or system the uterus.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Hi lybrate user. First of all you would need an ultrasound. If you r having heavy bleeding since 3 to 4 years. You would require a d&c. Management would depend upon the reports.
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I have a problem here inside my throat, I have a feeling not so well. Normally when the time I eat it's ok, but after I shallow finish to eat, they have a pain to my throat, I feel they have some big stone to full my breath its so hurt to breast more pain.

DNB, MBBS
Oncologist, Faridabad
I have a problem here inside my throat, I have a feeling not so well. Normally when the time I eat it's ok, but after...
dear mam, if you have difficulty in swallowing then please show yourself to an ENT surgeon. let him examine your throat. you can also do a barium swallow test to look for any irregularity or disease. please do not ignore and get it diagnosed as there can be many reasons for this.
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I am 18 yes old and I am notvsatsified with my heath because I have irregular periods please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 18 yes old and I am notvsatsified with my heath because I have irregular periods please help me.
Your problem can be due to Anaemia or hormonal imbalance due to stress.I will advice you below given homoeopathic medicinesfor 5-6 months nd surely you will be normal PULSATILLA NIG 30 ( Dr Reckeweg) Drink 5 drops in 1spoon fresh water daily night MENSOAID SYRUP ( BAKSON) Drink 2 sspoons in evening. FERRUM SIP ( SBL) Drink 1 spoon twice daily Things to do 1.Daily intake of atleat 2 fruit from Apple,banaba,pomegranate,papaya,grapes, 2.2 glass milk daily 3.Lots of water daily 4.Have a sound sleep 5.Start taking a good iron supplement
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Now i'm pregnant for around two months please Suggest me doing sex is safe for me or not in pregnancy. Please advise.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Now i'm pregnant for around two months please Suggest me doing sex is safe for me or not in pregnancy. Please advise.
Yes sex can be practice during pregnancy. After 5 months of pregnancy one needs to change the position of male partner. Intercourse can be practiced in male standing position or sideways position. Male partner should not lie on the tummy or growing fetus.
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Bitter Gourd: A Boon to Diabetics

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Bitter Gourd: A Boon to Diabetics

Bitter gourd falls into the group of other vegetables which possess high amount of moisture. Due to its high moisture content, these vegetables are highly perishable. They contribute to high amount fiber than any other nutrients. Small bitter gourd is more nutritious than the bigger one.

There are lot of health beneficial known for the intake of bitter gourd. It has good medicinal properties that it is used in treating fever, colic, burns, chronic cough in painful manifestation of skin condition. The extract of bitter gourd helps in killing the breast cancer cells. Consuming more than 2 melons/ day may often lead to diarrhea.

There are certain evidences that consumption of bitter gourd in any form in one's daily menu, may result in the prevention or control of diabetes. The key elements in the vegetable helps in the treatment of diabetes. The key elements which showcase the anti diabetic property of this vegetable include

Charantin
Vicine
Lectin

Charantin helps in lowering the blood glucose level. Vicine is a insulin like compound known as polypeptide p. Lectin, reduces the blood glucose level by suppressing the appetite and making the stored glucose to be used up by the body. The mechanism behind the activity is that it reduces the amount of glucose by inhibiting the enzymes that breakdown the disaccharides to monosaccharide.

Thus whatsoever the vegetable is, daily consumption always have beneficial effects to the body. Hence, increase your consumption and stays healthy.

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I have stretch marks on my belly post pregnancy. How to get rid of those? also my breasts are too saggy. How to regain the firmness back?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I have stretch marks on my belly post pregnancy. How to get rid of those? also my breasts are too saggy. How to regai...
Stretch marks do become lighter as time passes but cant get rid of same completely. Breasts also saggy is normal after delivery and breast feeding. No need to bother, those very conscious of same can go for plastic surgery
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