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Dr. Nandhini Shridhar

Homeopath, Bangalore

Dr. Nandhini Shridhar Homeopath, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nandhini Shridhar
Dr. Nandhini Shridhar is a renowned Homeopath in Jayanagar, Bangalore. You can visit her at Sharadha Homeo Clinic in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Nandhini Shridhar on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 27 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#198/C, 7th B Main, 3rd Block Jaya NagarBangalore Get Directions
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I am 20 years old. Last one week I am suffering from throat pain. I have taken coamoxiclav 625 TDS and chlorhexidine gargle. But no improvement. What to do?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Surat
I am 20 years old. Last one week I am suffering from throat pain. I have taken coamoxiclav 625 TDS and chlorhexidine ...
Simply do hot water gargles with salt 4-5 times a day,take hot beverages like milk with Turmeric,coffee,tea,take plenty of normal temperature water
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Homeopathy for the Hormonal Problems of Women

BHMS
Homeopath, Delhi
Homeopathy for the Hormonal Problems of Women

Hormonal imbalance is very common in women who are about to reach their menopause. The setting of menopause can lead to a variety of symptoms like moodiness and depression to hot flashes, insomnia and vaginal dryness. Homeopathy has remedies which are very helpful in relieving the symptoms of menopause, when chosen for an individual as per their history. Homeopathy stimulates the person's healing response to a certain stimulus, allowing the person to heal on their own.

Here are a few homeopathic remedies:

  1. Pulsatilla: this is for women who are mild, sensitive and weep very easily during the perimenopause stage. These women might whine when unhappy and are very depressed and sad. The women who need this medication prefer company, companionship and support. She is often uncomfortable and warm in hot rooms especially while experiencing hot flashes. The remedy is helpful in cases of insomnia and empty nest syndrome, a syndrome when children leave home. This often coincides with change in a woman's life. Pulsatilla is very helpful for hormonal imbalance including during the menstrual cycle and peri-menopause phase.
  2. Cimicifuga: this is recommended for those women who suffer from severe headaches during perimenopause. The headaches are characterized by a pain in the right side of the neck, which often extends to the right shoulder. This remedy is also helpful in women who feel disappointed and trapped in their lives. Some women who have a feeling of being caged and surrounded by dark clouds also benefit from this. It is considered to be a perfect remedy for many women who experience hormonal changes at the menopausal stage of their lives.
  3. Sepia: this remedy is especially helpful for perimenopause and hormonal imbalances. This is helpful in women who feel exhausted and chilly. Sometimes a woman might develop an aversion to her family members especially the children and does not want to care for them. Sepia is known to help women overcome these feelings, enables them to reestablish stability and balances hormones. Some women also get a feeling that their inside are bearing out and get a sensation that their uterus and vagina might fall. This feeling and sensation is eliminated by sepia. Sepia is also helpful for the host flashes, dryness, vaginal irritation and moodiness during this phase of their life.
  4. Lachesis: this is indicated in the perimenopausal and menopausal symptoms like the night sweats and hot flashes. This remedy is capable to provide a relief from the occipital headaches associated with the changing hormones. Women who need lachesis might be witty, loquacious, nasty, crib and complain about the body pains which are more significant on the left side, like the left ovary discomfort. This remedy also relieves insomnia and depression related with the hormonal swings. If you wish to discuss about any specific problem, you can consult a homeopathic doctor and ask a free question.
3273 people found this helpful

I am diagnosed with thyroid tsh-10.1 m taking thyroxine50 what should I do to reduce my weight and tsh level.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am diagnosed with thyroid
tsh-10.1 m taking thyroxine50
what should I do to reduce my weight and tsh level.
You have to take thyroxine for thyroid and for weight, You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
3 people found this helpful
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My eyes is paining so much frm 4. Days n also water from eyes is dropping down. What should I do?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
My eyes is paining so much frm 4. Days n also water from eyes is dropping down.
What should I do?
MANY CAUSES OF PAIN in eye. one need to ascertain that it is not vision threatening. you need to show it to nearby eye specialist to rule our any vision threatening problem ,it could be mere glasses power or conjunctivitis. but better get it checked
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I have problem in my eyes I can't see long distance images clearfully then, what is the solution?

BHMS
Homeopath, Faridabad
I have problem in my eyes I can't see long distance images clearfully then, what is the solution?
Hello, You may be suffering from Myopia. Get your eyes tested from an Opthalmologist. Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing first and reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
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Hello doctor I am suffering from premature ejaculation when I start insert it got discharged just after insert from last 5-6 years I am facing this problem I had taken many medicines but improvement now can any one help me to fight against premature ejaculation and attending full erection Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Hello doctor I am suffering from premature ejaculation when I start insert it got discharged just after insert from l...
Further conditions may be improved you need to take strict sexual regulations in your life and ayurvedic medicines do exercises daily eat healthy food like dry dates walnuts fruits vegetable for fast and effective result.
3 people found this helpful
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My name is doodhnath I have constipation problem I tried some medicine please suggest me some effective medicines.

MBBS
General Physician, Mumbai
My name is doodhnath I have constipation problem I tried some medicine please suggest me some effective medicines.
Eat high fibre diet like green leafy vegetables and fruits. Do not eat junk fast food like burger, pizza and foods involving breads. These foods increase flatulence and lead to sluggish bowels. Drink lot of water (7, 8 glasses of water every day). Take 2 large meals (lunch and dinner) and 3, 4 small meals in between (including breakfast).
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My cousin has a problem of fatness. He is not even to walk comfortably. Please suggest me any solution?

C.S.C, D.C.H, M.B.B.S
General Physician,
My cousin has a problem of fatness. He is not even to walk comfortably. Please suggest me any solution?
Weight reduction you need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips : 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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3 year abhi mjhe baby ni chahiye. Vomiting ki tarah morning me lgta h food ko dekh k iritation ho rha.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
3 year abhi mjhe baby ni chahiye. Vomiting ki tarah morning me lgta h food ko dekh k iritation ho rha.
प्रतीत होता है आपको pregnancy का सन्देह है।क्रप्या स्त्री रोग विशेषज्ञ से परामर्श करे।
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I am a 27yr old female and have weight 72kg. I exercise regularly but its not working. Can you suggest a weight loss supplement.

BHMS
Homeopath, Faridabad
I am a 27yr old female and have weight 72kg. I exercise regularly but its not working. Can you suggest a weight loss ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am having so much hairfall, I m unable to control it by taking many remedies, please suggest me some measures to control my hair fall. Thank you in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I am having so much hairfall, I m unable to control it by taking many remedies, please suggest me some measures to co...
Hi, nowadays, hair fall is a common phenomena. We should give little concern for this as the causes may differs. Usually it is due to dandruff, stress conditions, mal nutrition etc. Daily fall of 100 numbers of hair is normal. If it is more than that we have to take care of it. So make sure that you should clean your scalp daily. 1. Kaiyonyadi keram - make it little warm and apply in you scalp and massage. Leave it for 30 minutes. After that take a head bath with along with green gram powder or mild shampoo. Dry off the scalp and do comping. Do it for I month. 2. Drink plenty of water. 3. Take a good sleep everyday 4. Consume a balanced diet 5. Daily 2 gooseberries.
2 people found this helpful
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These days every time I feel pain in whole leg below knees and I also started running as well for my physical exam for Delhi police what is diet plan and things I should do for the pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
These days every time I feel pain in whole leg below knees and I also started running as well for my physical exam fo...
Stretch calves. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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Sir my age is 20, so my penis as bended to left side so please consult me sir please!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir my age is 20, so my penis as bended to left side so please consult me sir please!
Dear Lybrate user. I can understand. Penis curved towards right or left or downward is always normal and this can be seen with majority of people. This mostly happen due to masturbation. People who use right hand for masturbation, their penis will be curved to the left and the opposite with left handlers. There are other reasons too. This phenomenon is quite normal and there is nothing to worry. In fact, curved penis will give you more pleasure when you engage in vaginal intercourse than straight penis simply because curvature provides more friction. Enjoy your curve. I suggest online sex education. Take care.
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I have a habit of masturbate thrice in a week since 6 years back will it cause harm to my body in future?

Advanced Aesthetics
Ayurveda, Gulbarga
I have a habit of masturbate thrice in a week since 6 years back will it cause harm to my body in future?
During teenage, masturbation can be done once a week after that it should not be done more than 2-3 times a week till marriage. The vitality and vigour lost due to excessive masturbation cannot be regained back by medicines or food excessive masturbation is very bad for health. Excessive masturbation is the main reason for pre-ejaculation/ erection problem. Swpandosh or nightfall problem also occurs due to excessive masturbation (daily masturbation comes in the category of excessive masturbation). Excessive masturbation can cause weak body, cheeky face, weak eye sight, graying of hair, less weight, fatigue, general weakness, constipation, less appetite, non-erection, low libido, nightfall and many more for any querries ask privetly for treatment medicenes are ashwagandha cap 2 times a day and tab-chitrrakadivati 2 times a day.
8 people found this helpful
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My father has an asthma. What is the effect of using an asthma preventer for long term?

BHMS
Homeopath,
My father has an asthma. What is the effect of using an asthma preventer for long term?
Dear lybrate user, asthma is preceded by the production of histamines in the blood. Histamine is produced due to the entrance of foreign particles in the body. The triggering cause behind the onset of asthma varies in every patient. A detailed case taking along with some blood test results are required to diagnose the proper underlying cause of asthma. Please conduct a laboratory test of your blood for tc, dc, esr & ige. Revert back with the results & consult me privately via lybrate. In the mean-time you can take homoeopathic mother tincture grindelia robusta q, 30 drops, thrice daily, after meals, in a cup of water.
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I am a regular gym goer and high on dairy diet (whey protein, casein protien, eggs and milk) but from last 3-4 days I don't feel like eating anything (especially dairy product), suddenly my appetite has been reduced. I had constipation few days back but that now OK, but still my same appetite hasn't return. What's the problem with me? I am really confused. please help.

MBBS
General Physician, Trivandrum
I am a regular gym goer and high on dairy diet (whey protein, casein protien, eggs and milk) but from last 3-4 days I...
You have to switch to a high fibre diet rich in whole grains and green leafy vegetables. A high fiber diet includes more than 25 g of fiber per day. Addition of fiber supplements to already existing diet is a good plan. Stool softeners can be taken to soften stools if there is hard stools which can cause undue straining while going to toilet. Adequate water intake. Adequate amounts of water can ease the passage of stools.
3 people found this helpful
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I am not able to think logically. Even though I think logically I am not able to to jovial as early. I am feeling stress how can I relieve from stress?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am not able to think logically. Even though I think logically I am not able to to jovial as early. I am feeling str...
Chronic stress is a side product of our life style these days. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relieve stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Hope this helps.
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I am 22 year old. there are itching on my privta part of body.it is 4 year old. please tell me for medicine..

MBBS
General Physician, Delhi
You will have to send a picture. [Automatically added by Lybrate] Click "Consult Dr. Pratik Banerjee" below to consult privately with the doctor.
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I am working from last 6 month and I am facing the problem of back when I am get up in morning. Can you please suggest something.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am working from last 6 month and I am facing the problem of back when I am get up in morning. Can you please sugges...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Sir, muje H pylori infection. Pantop hp kit kese leni hai. after food or before food. Pls suggest me.

Health and Family Welfare Management, MBBS
General Physician, Delhi
Sir, muje H pylori infection. Pantop hp kit kese leni hai. after food or before food. Pls suggest me.
This kit contains one capsule and two tablets. The capsule should be taken before meals and the tablets after foods.
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