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Dr. Nandha Parmesh

Gynaecologist, Bangalore

200 at clinic
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Dr. Nandha Parmesh Gynaecologist, Bangalore
200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nandha Parmesh
Dr. Nandha Parmesh is one of the best Gynaecologists in Banashankari, Bangalore. You can consult Dr. Nandha Parmesh at Varalakshmi Hospital in Banashankari, Bangalore. Book an appointment online with Dr. Nandha Parmesh on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Varalakshmi Hospital

#726,23Road Cross,2Nd Stage, Krishna Rajendra Road, Banashankari. Landmark:Near Upahar Sagar HotelBangalore Get Directions
200 at clinic
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I haven't got my period this month and usually my periods aren't delayed more than 3-4 days. I did pregnancy test but it's negative! I don't understand the reason for delay of my period.

MD - Maternity & Child Health
Gynaecologist, Bangalore
Do wait for a week. If no periods do test again. And then follow accordingly. Stree woman health care centre bangalore
2 people found this helpful
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Hye. I am 27 year old .i am single. My last period date is 10 feb. And in this month my period missed. Whats the reason. Can you suggest me any pills for period within 2 to 4 day because in this week my family planned for tour of puri darshan. Pls help me.

MBBS
General Physician, Mumbai
Hye. I am 27 year old .i am single. My last period date is 10 feb. And in this month my period missed. Whats the reas...
To clear your doubts get an ultrasound pelvis done to rule out any pathology and follow up with reports and we can postpone the periods by medication after clinical examination.
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I am 23 year female and in water type thing come from my vagina my question is these types of characteristics are symptoms of periods? me and my hubby physical contact with last one month pl help me to know that i am pregnant or not?

MBBS, DNB - Obstetrics and Gynecology, DGO
Gynaecologist, Delhi
I am 23 year female and in water type thing come from my vagina my question is these types of characteristics are sym...
When were your last periods. If you have not used precautions you can be pregnant. White discharge from vagina can be normal and abnormal. You need to get yourself checked by a gynaecologist.
5 people found this helpful
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I am 26 years old women, mujhe period time to time pe ata hai per six month ho gayi hai mujhe koi pregnancy nahi hui hai,

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
I am 26 years old women, mujhe period time to time pe ata hai per six month ho gayi hai mujhe koi pregnancy nahi hui ...
Dear patient undergo following investigations first and get back to me 1. Ultrasonography of pelvis 2. Blood tests: a. CBC b. Thyroid profile c. S. Testosterone, d. S. DHT (empty stomach in morning)
4 people found this helpful
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I am Having white discharge 4 5 days after periods and it's painful below d tummy vd smell. My weight is 75 kg n age 35 years.

BHMS
Homeopath, Delhi
Bleeding may be due to hormonal imbalance and infection. Avoid Unhealthy foods, spicy, oily and fried foods. Avoid much exertion and heavy exercises that time. It will be subside with own wait for 2 to 3 days.
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Period ke kitne din baad aur pahle bina condom ke sex karu ki meri wife pregnent na ho aur mai bina condom use kiye sex kar saku please btaye.

MD - Psychiatry
Psychiatrist, Meerut
Period ke kitne din baad aur pahle bina condom ke sex karu ki meri wife pregnent na ho aur mai bina condom use kiye s...
Calculation in reference to menses are dangerous. If you want to avoid pregnancy use some or other method of contraception. If you don't want to use condom you can use pills or femidom.
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Opting For Effective Chiropractic Techniques For Your Body Pains!

MD - General Medicine
Sexologist, Delhi
Opting For Effective Chiropractic Techniques For Your Body Pains!

Body pains are becoming very common these days especially to those people whose jobs require constant walking, long hours of standing and heavy lifting of objects. And among the most common types of body pains is back pain. Young and old have their own stories to share about this ache that starts at the base of the skull and extends down to the back of the thighs. This type of pain can really affect the everyday activity.

There are many reasons behind the back pains people are suffering from. For older folks, there's intervertebral disc degeneration; this is when discs located between the vertebrae of the spine break down due to ageing. For the greater majority though, life activities and factors are mainly the culprit. For example, people's reliance on portable devices for entertainment and information has been proven by studies to be bad for the back. The amount of concentration necessary to operate these devices makes people less conscientious of their posture and other physical movements, says a researcher.

Holding the wrong posture for a long time places great strain on the back muscles and nerves. Another life component that contributes to the back pains people suffer from is clothing style. Those tight, skinny jeans and killer heels may look great, especially in emphasizing young people's slim silhouettes, but they are quite uncomfortable and put a lot of pressure or strain on the body's frame for being so snug.

People who wear skinny jeans often complain of lower back and knee pains. Meanwhile, women who often wear high heels tend to suffer from ankle pains that radiate all the way to the lower back. These are the reasons why there are many back pain sufferers.

Fortunately however, most people are doing something about their pains and turning to chiropractors for treatments. A chiropractor does not just apply the right chiropractic techniques for relief from back pains; he also restores and helps maintain patients' physical balance, allowing them to perform different activities well and safely. A chiropractor also designs the most appropriate treatment plan for patients who wish to improve the overall quality of their life. 

 

I am 30 years old female. My fetal pole is not to be seen in 7th week pregnancy. What are the my chances?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 30 years old female. My fetal pole is not to be seen in 7th week pregnancy.
What are the my chances?
If 7 th week sure and earlier normal period and if sac seen and pole not seen it could be missed abortion. All need to be confirmed- regular prior periods, Last Menstrual period, presence of sac and absence of pole.
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M 24 yes old n I suffered period problem .I HV irregular periods .no periods for 3-4 months many times. What the reason of it.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
M 24 yes old n I suffered period problem .I HV irregular periods .no periods for 3-4 months many times. What the reas...
Hello, you need to get evaluated for PCOD, hypothyroidism and hyperprolactinemia which are the most common causes of irregular menses.
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Health Benefits of Garlic

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits of Garlic

Health benefits of garlic:

1. Garlic contains a compound called allicin, which has potent medicinal properties. Garlic is a plant in the allium (onion) family. It is closely related to onions, shallots, and leeks. It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.

However, throughout ancient history, the main use of garlic was for its health and medicinal properties. Its use was well documented by all the major civilizations including the Egyptians, Babylonians, greeks, Romans and the Chinese.

Garlic bulbs and cloves

The entire “head” is called a garlic bulb while each segment is called a clove. There are about 10-20 cloves in a single bulb, give or take.

We now know that most of the health effects are caused by one of the sulfur compounds formed when a garlic clove is chopped, crushed or chewed.

This compound is known as allicin and is also responsible for the distinct garlic smell. Allicin enters the body from the digestive tract and travels all over the body, where it exerts its potent biological effects (which we’ll get to in a bit).

Bottom line: garlic is a plant in the onion family, grown for its cooking properties and health effects. It is high in a sulfur compound called allicin, which is believed to bring most of the health benefits.

2. Garlic is highly nutritious but has very few calories. Calorie for calorie, garlic is incredibly nutritious.

A 1 ounce (28 grams) serving of garlic contains (3):

  • Manganese: 23% of the RDA.
  • Vitamin b6: 17% of the RDA.
  • Vitamin c: 15% of the RDA.
  • Selenium: 6% of the RDA.
  • Fiber: 1 gram.
  • Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin b1.
  • Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything we need.

This is coming with 42 calories, with 1.8 grams of protein and 9 grams of carbs.

Bottom line: garlic is low in calories and very rich in vitamin c, vitamin b6 and manganese. It also contains trace amounts of various other nutrients.

3. Garlic can combat sickness, including the common cold. Garlic supplementation is known to boost the function of the immune system. According to a study, the average length of cold symptoms was also reduced by 70%, from 5 days in placebo to just 1.5 days in the garlic group.

Another study found that a high dose of garlic extract (2.56 grams per day) can reduce the number of days sick with cold or flu by 61%.

If you often get colds, then adding garlic to your diet could be incredibly helpful.

Bottom line: garlic supplementation helps to prevent and reduce the severity of common illnesses like the flu and common cold.

4. The active compounds in garlic can reduce blood pressure. Cardiovascular diseases like heart attacks and strokes are the world’s biggest killers. High blood pressure, or hypertension, is one of the most important drivers of these diseases. 

Human studies have found garlic supplementation to have a significant impact on reducing blood pressure in people with high blood pressure. In one study, aged garlic extract at doses of 600-1, 500 mg was just as effective as the drug atenolol at reducing blood pressure over a 24 week period.

Supplement doses must be fairly high to have these desired effects. The amount of allicin needed is equivalent to about four cloves of garlic per day.

Bottom line: high doses of garlic appear to improve blood pressure of those with known high blood pressure (hypertension). In some instances, supplementation can be as effective as regular medications.

5. Garlic improves cholesterol levels, which may lower the risk of heart disease. For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15%. Looking at LDL (the “bad”) and HDL (the “good”) cholesterol specifically, garlic appears to lower LDL but has no reliable effect on HDL. Garlic does not appear to lower triglyceride levels, another known risk factor for heart disease.

Bottom line: garlic supplementation seems to reduce total and ldl cholesterol, particularly in those who have high cholesterol. Hdl cholesterol and triglycerides do not seem to be affected.

6. Garlic contains antioxidants that may help prevent Alzheimer's disease and dementia. Garlic contains antioxidants that support the body’s protective mechanisms against oxidative damage. High doses of garlic supplementation have been shown to increase antioxidant enzymes in humans, as well as significantly reduce oxidative stress in those with high blood pressure

The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may help prevent common brain diseases like Alzheimer's disease and dementia.

Bottom line: garlic contains antioxidants that protect against cell damage and aging. It may reduce the risk of Alzheimer's disease and dementia.

7. Garlic may help you live longer. Effects on longevity are basically impossible to prove in humans. But given the beneficial effects on important risk factors like blood pressure, it makes sense that garlic could help you live longer.

The fact that it can fight infectious disease is also an important factor because these are common causes of death, especially in the elderly or people with dysfunctional immune systems.

Bottom line: garlic has known beneficial effects on common causes of chronic disease, so it makes perfect sense that it could help you live longer.

8. Athletic performance can be improved with garlic supplementation. It was traditionally used in ancient cultures to reduce fatigue and enhance the work capacity of laborers.

Rodent studies have shown that garlic helps with exercise performance, but very few human studies have been done.

Subjects with heart disease that took garlic oil for 6 weeks had a reduction in peak heart rate of 12% and improved their exercise capacity. Other studies suggest that exercise-induced fatigue may be reduced with garlic.

Bottom line: garlic can improve physical performance in lab animals and people with heart disease. Benefits in healthy people are not yet conclusive.

9. Eating garlic can help detoxify heavy metals in the body. At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity.

A four-week study in employees of a car battery plant (excessive exposure to lead) found that garlic reduced lead levels in the blood by 19%. It also reduced many clinical signs of toxicity, including headaches and blood pressure.

Three doses of garlic each day even outperformed the drug d-penicillamine in symptom reduction.

Bottom line: garlic was shown to significantly reduce lead toxicity and related symptoms in one study.

10. Garlic may improve bone health. No human trials have measured the effects of garlic on bone loss.

Rodent studies have shown that it can minimize bone loss by increasing estrogen in females.

One study in menopausal women found that a daily dose of dry garlic extract (equal to 2 grams of raw garlic) significantly decreased a marker of estrogen deficiency. This suggests that this garlic may have beneficial effects on bone health in women.

Foods like garlic and onions have also been shown to have beneficial effects on osteoarthritis.

Bottom line: garlic appears to have some benefits for bone health by increasing estrogen levels in females, but more human studies are needed.

11. Garlic is easy to include in your diet and tastes absolutely delicious. The last one is not a health benefit, but still important. It is the fact that it is very easy (and delicious) to include garlic in your current diet. It complements most savory dishes, particularly soups and sauces. The strong taste of garlic can also add a punch to otherwise bland recipes.

Garlic comes in several forms, from whole cloves and smooth pastes to powders and supplements like garlic extract and garlic oil. The minimum effective dose for therapeutic effects is one clove eaten with meals, two or three times a day.

However, keep in mind that there are some downsides to garlic, such as bad breath. There are also some people who are allergic to it.

If you have a bleeding disorder or are taking blood-thinning medications, then talk to your doctor before increasing your garlic consumption.

The active compound allicin only forms when garlic is crushed or cleaved when it is raw. If you cook it before crushing it, then it won’t have the same health effects.

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