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Dr. Nandha Parmesh

Gynaecologist, Bangalore

200 at clinic
Dr. Nandha Parmesh Gynaecologist, Bangalore
200 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nandha Parmesh
Dr. Nandha Parmesh is one of the best Gynaecologists in Banashankari, Bangalore. You can consult Dr. Nandha Parmesh at Varalakshmi Hospital in Banashankari, Bangalore. Book an appointment online with Dr. Nandha Parmesh on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#726,23Road Cross,2Nd Stage, Krishna Rajendra Road, Banashankari. Landmark:Near Upahar Sagar HotelBangalore Get Directions
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Foods rich in iron include

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Foods rich in iron include

1. Red meat

2. Liver (chicken)

3. Seafood

4. Beans

5. Dark green leafy vegetables, such as spinach

7. Dried fruit, such as raisins and apricots

8. Iron-fortified cereals, bread and pastas

9. Peas and pulses

10. Squash and pumpkin seeds
Foods rich in iron include

I have a problem of irregular periods. I have consulted one doctor. And was taking medicines accordingly since I I have stopped taking medicine my problem again arise. According to report multiple peripheral tiny cyst seen (More than 10. Luteinizing hormone 16.98.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I have a problem of irregular periods. I have consulted one doctor. And was taking medicines accordingly since I I ha...
Hello, You are suffering from PCOS and this shall need regular treatment for hormonal control and also you need to loose weight by 10kgs.

I m 19 year old. I have some problems in serious. I have back pain in period. And also body pain what can I do. And my period gape is 40 day. So what can I do for clove that kind of problems.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I m 19 year old. I have some problems in serious. I have back pain in period. And also body pain what can I do. And m...
Homoeopathic medicine CIMICIFUGA 30 ( SBL) Drink1 dropdirect on tongue 3 time daily for 2 months. MAG PHOS 6X ( SBL) Chew 4 tab every 2-3 hrly during pains.

I have maintain sexual relationship with two males on average per month. Will there be any negative health issue?

Advanced Aesthetics
Ayurveda
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I have maintain sexual relationship with two males on average per month. Will there be any negative health issue?
They both sexual contacts with any body without condom risk of sexually transmitted desease without protection next time care

Treating Back Pain With Acupuncture

MD - Acupuncture, Ph.D Advance Course in Acupunctre
Acupuncturist
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Almost 8 out of 10 individuals have low back pain eventually in life. It is one of the top reasons people look for medical treatment. It is likewise the number one reported reason for acupuncture therapy.

Acupuncture started in China over 2,500 years back. It includes inserting slim needles at specific points on the body. As per traditional Chinese practices, the body has more than 2,000 of these points. They are associated by pathways or meridians, which make a stream of energy called Qi (pronounced "chee").

The impacts originate from the centre of our nervous system. Release of chemicals into the muscles, spinal rope, and cerebrum is then triggered.

The process:

1. To begin with, your acupuncturist will get some information about your medical history. This will help him in exploring the various trouble giving points as avoiding those that may lead to an aggravation of the problem. Also, with this information, the acupuncturist will also be able to arrive at the exact treatment that will suit your body and system, as well as the symptoms that you may be experiencing.

2. He or she will then examine your tongue's shape, shading, and covering, feel your heartbeat, and perhaps play out some extra physical examinations depending upon your health. This helps in understanding the various patterns related to sleep, exercise, diet and digestion. In keeping with these findings, the acupuncturist will then home in on the exact points that require treatment.

3. Keeping the aforementioned in mind, he/she will then appoint the appropriate treatment plan to address your specific condition.

4. To start the needle therapy treatment, you lay easily on a treatment table while exact acupoints are determined on different points of your back.

5. Lastly, the fine needles are then tenderly set. The needles are usually sterilised and new before they are inserted.

Benefits for back pain:

1. It enhances the body's self-healing process by stimulating the acupuncture points.
2. Releases your body from chronic pain and specifically helps the lumbar region in better balance so that back pain is avoided.
3. This method warms the body and creates a more congenial environment for pain free good health.
4. Protects it against pathogens.
5. Contains natural liquids. Changes those liquids into other usable types of energy for the body.
6. Strengthens the immune system.
7. Improves sleep.
8. Improves the digestive framework.
9. Gives you a sense of well-being

Apart from infrequent throbbing and soreness at the acupoints, there are no such side effects if you visit an established acupuncturist. If practiced by an experienced acupuncturist, the technique is highly effective and beneficial. Additionally, acupuncture is the safest therapy for back pain.

Individuals suffering from continuous back pain have observed needle therapy to be useful. Numerous Pain Clinics now utilize needle therapy as a standard treatment.
Treating Back Pain With Acupuncture

Mom had viral infection last week due to which she had fever body pain and a lot of cough. Doctor had given some medicines and fever was fine but after a week her cough is still the same and she is experiencing tiredness and laziness. She has blood pressure and she takes orbital AV for that.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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Mom had viral infection last week due to which she had fever body pain and a lot of cough. Doctor had given some medi...
There are several things you can do to prevent a cold. they are all easy. -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine which can impair your sleep -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics. -Gargle to keep from getting a sore throat. -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily -Cough- For dry cough.Take syrup Alex-D for a dry cough.(1 tsp thrice daily) -Productive cough:it brings up mucus from behind the throat or the lungs.These coughs should not be suppressed to the point that they no longer bring up mucus. Use syrup Alex. -Get chest xray done if cough lasts for more than a week and consult doctor immediately.

Is “Low Fat” A Healthy Choice?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
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“Now -a -days there been a boom in low fat products like fat free desserts, low fat biscuits, calorie counted ready meals. But while our shopping baskets are full bursting with this guilt free foods, our waist lines keep getting bigger.
Find the reason given below:
We all need some fat in our diet, not least because it makes our food palatable and tasty but is essential for our body, In low fat products altering the oil used for producing low fat foods, manufacturers also found they had to increase the amount of sugar in their products so we continued to enjoy their taste and texture.
All of this meant that the typical low fat product tended to be high in carbs, might contain trans fat which are really bad for our heart and at the end of the day had a very similar calorie count to the original product.im fact when we eat foods high in carbs especially white refined ones, our bodies digest them more quickly, this can lead to blood sugar swings and cravings making it more difficult to control our overall calorie intake-which means that second or third ‘low fat’ biscuit starts to look very tempting!
A diet too high in these refined carbs and sugars can be as unhealthy as a high fat diet because it increases the risk of diabetes,heart diseases and causes high cholesterol levels.
Is “Low Fat” A Healthy Choice?

If green tea is that much of harmful than why some nutritionists suggests green tea to pregnant ladies. It affects the medications too.

BHMS
Homeopath
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If green tea is that much of harmful than why some nutritionists suggests green tea to pregnant ladies. It affects th...
Green tea is absolutely safe it does not contain caffeine. You can easily take 1-2 cups daily it contains anti oxidants.

I am 21 years old. Since one year monthly perieds was not regular. 1and half month once was mc in every peried. What was the suggation me pleas

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 21 years old. Since one year monthly perieds was not regular. 1and half month once was mc in every peried. What ...
Dear patient, kindly undergo following investigations and get back to me 1. Ultrasonography of pelvis during 5-7th day of your period 2. Following blood tests: cbc, thyroid profile test, s testosterone, s dht.

Panchkarma- A Divine Boon

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Panchakarma is a Sanskrit word. Pancha Means Five and Karma means treatment methods- Therapeutic measures the aim of Panch Karma Therapies is to purify and detoxify the body. It is done for both - Unhealthy person and Healthy person. It helps unhealthy person to get rid from many chronic diseases as well as it helps healthy person as preventive treatment to keep physically and mentally fit.
Ayurveda is more than a mere healing system, it is a science and art of appropriate living which helps to achieve longevity. Ayurveda emphasizes on preventive and healing therapies along with various methods of purification and rejuvenation. Ayurveda prescribes Panchakarma therapies for cleansing of body toxins. Panchakarma Therapies balances all Tridosha’s (Vata- Ether Plus Air, Pitta-Fire Plus Water and Kapha-Water Plus Earth- Three Bio Energies- Body Constitution).
Ayurveda Considers Panch Karma Necessary Before the start of any other Therapy. The logic being-as a cloth needs to be purified or cleanse of dust and impurities before it can be imparted a new colour. Similarly the body needs to be purified before it can be imparted new colours of youthfulness, Health and vigor etc.
Panchkarma- A Divine Boon

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Exercise boosts the mind

Exercise helps sharpen the mind. Exercise improves mental functioning by enhancing oxygen rich blood flow to particular areas of brain during physical activity. It speeds up memory and boosts growth of brain cells and helps reduce the risk of dementia and mild coognitive impairment

My wife getting morning sickness after 1 month pregnancy so how can I stop vommtting?

MD - Obstetrtics & Gynaecology
Gynaecologist
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My wife getting morning sickness after 1 month pregnancy so how can I stop vommtting?
1. Take small but intermittent meals 2. Avoid meals that cause vomiting 3. Have dry bicuit or rusk on getting up in the morning.

DNB (Dermatology), MBBS
Dermatologist
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Adhesive bandages can be put on the nails to stop yourself from biting them.

I am 19 years old. Ftom last 2months not getting periods. Now itimitshe third month. What is the problem with. Is any thing wrong with me. please send me your suggestion be. Tell me what is my health condition? I do not understand my problem. And also want to reduce white heads on my nose. please tell me some tips.

MBBS
Sexologist
Ask Free Question
I am 19 years old. Ftom last 2months not getting periods. Now itimitshe third month. What is the problem with. Is any...
You are not getting your periods.The reason for this could be stress,faulty dietary habits or hormonal imbalance. Apply a combination of one tablespoon of ground nut oil and lime juice help in reducing and avoiding whiteheads.

Hello sir / mam Meri date 21dec ki thi n 27 dec ko sex kiya tha is Jan 27, 28 ko teen bar test kiya teen alag company kit se teeno bar result negative aya but dats abi tak nai ayi hai please help me even mai deviry 10 mg 5 days b leli please help me n yes agr mai aboration pill lelu ki to koi problem to nai hogi I want ki periods start ho jaye I am 22 year old n unmarried please suggest me any medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hello sir / mam Meri date 21dec ki thi n 27 dec ko sex kiya tha is Jan 27, 28 ko teen bar test kiya teen alag company...
You should not take any pill without consulting a gynaecologist.....you have to consult a gynaecologist....

Health benefits of Mangos

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Mangos taste so good that people forget they are also healthy! Discover how the “king of fruits” can help you, plus learn fascinating trivia facts and a few mango cautions and concerns.

Health Benefits:

1. Prevents Cancer:
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.

2. Lowers Cholesterol:
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff)

3. Clears the Skin:
Can be used both internally and externally for the skin. Mangos clear clogged pores and eliminate pimples. (Read more on page 5.)

4. Eye Health:
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.

5. Alkalizes the Whole Body:
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.

6. Helps in Diabetes:
Mango leaves help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also have a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.

7. Improved Sex:
Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (as from whole food) does help in this area.

8. Improves Digestion:
Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination.

9. Remedy for Heat Stroke
Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm to the body. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process.

10. Boosts Immune system
The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.
Health benefits of Mangos

I have been suffering from a lot of white water flow from vagina and sometimes with a little bit blood clot. What should I do. .is there any change that I should do in my diet?

BHMS
Homeopath
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Leucorrhoea recipes main include a variety of healthy fruits and vegetables, especially bananas, cranberries, oranges, lemons, black plums, okra, leafy greens, onions, brown rice, yogurt, as well as healthy herbs and spices such as ginger, garlic, fenugreek and coriander. There are also many food items which aggravate leucorrhea and therefore they should be strictly avoided while women are going through this problem. Some of the foods that should be eliminated from healthy leucorrhoea recipes include eggs, meat, bread, mushrooms, sweets and any other food items that have been fermented.

Hello Dr. I have one daughter 6 years and after that one abortion den one son 2 years and again an abortion Dr. said it's due to chromosome abnormalities I would like to know good diet for healthy pregnancy and what precautionary measures to b taken.

MD
Gynaecologist
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Hello Dr. I have one daughter 6 years and after that one abortion den one son 2 years and again an abortion Dr. said ...
It is imp in view of chromosomal anomalies and abortion it should be confirmed with 1.both your karyotyping tests, and boh investigations prior to attempt conception pl take folic acid 5 mg daily for 3-6mths .onc e the tests are evaluated then try again to prevent disappointment.

A Pregnancy Is for Both - Father and Mother to Handle

Panchkula & Delhi
Mother and Child Care
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Looking at Prince William holding his young one in his arms, leaving the hospital after the birth of his new born child was a pleasant sight. Men have a very important role in the process of pregnancy and child birth. It's challenging for fathers to be actively involved in pregnancy although no one doubts the fact that some of them become super dads while raising their kids.

Research shows that Fathers are needed:
Studies have proved that infants whose fathers had minimal involvement in pregnancy were more likely to be born premature and with low birth weight. Sometimes your physical and emotional presence is all that is required during pregnancy. So here let's have a look for role of dad in pregnancy and prepare quarterly roster.

Be prepared to welcome the little one:
Planning to start a family is a water shed moment for parents and the delivery of the ''Good news" certainly brings along mixed feelings of excitement and nervousness. It's like an examination schedule that has been pinned on the notice board. Husbands have a calming effect on moms in managing morning sickness. They have the responsibility to encourage her for a balanced and nutritious diet apart from planning antenatal visits to obstetrics clinic. They also take care of pregnancy mood swings of her partner because it's the hormones that are affecting and also be conscious and sensitive while making love in pregnancy.

Be prepared for all circumstances:
Dads need to be prepared to handle the odd symptoms of pregnancy and should find out about what they have should do. They can get references for mood related aspects. You can support the health of your partner by cooking and eating healthy meals together and exercising together. Prepare yourself for moving to a new place. Make a list of the hospitals that are not far and stay in touch always with your wife as it could be bit of emergency anytime. Plan for hospital stay and be a helping hand. Also try and engage your own parents so that they can also be a part of your training for baby care. Attending child birth classes together helps a lot to prepare you for arrival of new born.

Do get actively involved in labour and cord cutting also a father has a lot of role in successful breast feeding. It is best that you get more involved with your wife in the 9 months. The anticipation of a new one coming to your house should grip your imagination. Remember for many parents, it is the best time of their life's.
A Pregnancy Is for Both - Father and Mother to Handle

Living Well With Type 2 Diabetes

MD - Medicine
General Physician
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Diabetes is a disease that affects the way your body deals with glucose in the blood and the glucose absorbed from the food you ingest. Diabetes is generally of two basic types - Type 1 and Type 2. Apart from these two types, there are other kinds as well including gestational diabetes that some women suffer from during their pregnancy. Type 2 Diabetes is a condition where the cells of the body do not make proper use of the insulin being produced by the pancreas.

Living with this kind of a condition may seem debilitating at first, but here are a few things you can do to make life easier despite Type 2 Diabetes.

Weight: Being overweight is one the foremost side effects and sometimes, even cause of Type 2 Diabetes. To make your life easier, you can lose weight so that the complications involved are that much less. Diet and exercise are key for appropriate weight loss. Watch your diet so that you can eliminate high cholesterol as well. This can ensure that unnecessary amount of fat does not stick to your muscles and organs, which in turn will fuel better functioning of the same.

Health Care Providers: Being fit with Type 2 Diabetes does not merely mean staying within your normal weight range. It also means taking care of your medication and insulin doses so that you can function in a more normal way. Make your family and friends your support system as you go about life so that people can help you and recognize symptoms when something goes wrong. Be in constant touch with your health care providers and the general physician you see so that they are in the loop and you know exactly what to do in case there is an emergency.

Exercise: Being active is a great way to keep your blood sugar level low even as you ensure that you heart is in good condition. This will further eliminate the risk of heart disease, hypertension and high cholesterol. Sweating it out also helps the insulin work in a better manner within your body.

Balance: While you may be asked to remove sugar from your diet, there is no need to stay away from proper meals. You can have a fiber rich diet that also has plenty of fruits and vegetables so that you get your due nutrition to maintain a fit body.

Watching your lifestyle is the main thing you need to do if you are suffering from Type 2 Diabetes.
Living Well With Type 2 Diabetes
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