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Dr. Nandesh

General Physician, Bangalore

Dr. Nandesh General Physician, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nandesh
Dr. Nandesh is a trusted General Physician in HAL, Bangalore. You can visit him at Alpha Clinic in HAL, Bangalore. Book an appointment online with Dr. Nandesh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 42 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kaikondanahalli Main Road, Near SBI Bank,opp to amrutha grand restaurantBangalore Get Directions
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I have head ache for last two days, what can i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I have head ache for last two days, what can i do?
1-1 drop of cow ghee in both nostrils at night time before sleep. Take shirshooladi vajra ras twice a day with warm water. Take pranacharya no tens capsule 1-1 twice a day. Take lemon tea twice a day. Avoid oily food. Consumption of alcohol. Fatty food. Junk food. Fermented food. Take lots of fibres. Fruits. Do pranayama and yoga early morning. Take 7hrs sleep minimum.
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Actually this depresses me alot. My penis is thin and short. I want to make it little thick. Is there any method. I do not want to go for any surgery operation or medicine. Can you help me wid any natural method. Like exercise or anything else. Thnxs.

BHMS
Homeopath, Sindhudurg
Actually this depresses me alot. My penis is thin and short. I want to make it little thick. Is there any method. I d...
Hello don't get depressed. Increasing penis length, girth and enhancing overall appearance is quite possible. This is because the male organ consists of muscles and no bones. As you can develop your biceps, muscles can also be developed present in penis. However, for this, you need to nourish the male organ from both the sides; internally and also externally. There are many homoepathic medicine available. The muscles present in penis are very flexible and strong when they become straight and erected. They are otherwise flaccid in resting position. For this, you should do exercises advised and homoepathic medicines to nourish the entire structure.
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Please suggest the Medicine for loose motion.

Critical Care Training, MD - Internal Medicine, MBBS
General Physician,
Describe your symptoms. Just loose. Motions or vomiting. Fever, abdominal. Pain etc. Too? how many times per day and since when? foul smelling? large amount or small amount but high frequency?
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I have cough and cold from three days, I took a number of medicines but it isn't working, I am still suffering. Please help me to get rid of it as soon as you can, thank you.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
There are several things you can do to prevent a cold?they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You?re Sick-Get plenty of sleep, be physically active, don?t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn?t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: ? get plenty of rest so your body can use its energy to fight the cold ? staying at home will keep you from spreading germs ? drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation ? Tablet Nasorest-P once/twice daily may reduce the amount of mucous. ? Humidify the rooms you are in most or your whole house if possible. ? Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don?t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don?t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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I spit too much while jogging, & it spit is very salty, like we spit during common cold. I am having this problem from last 2 years. What should I do?

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
This is due to excessive saline content or mixing of sweat with spit. Reduce salt intake or else increase water intake to strike a positive balance.
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I am 48 years old Male I am suffering from cold and nose blowing, sneezing in the morning.

BHMS
Homeopath,
I think you suffered from allergic rhinitis, take arsenic iod 30 & sabdilla 30 -7 pills tds for 15 days.
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Which are the low fat dairy products is not mentioned in your advisory. Please state which are low fat dairy products. Also, please mention caloric content of MUFA cooking oils and whether there is any limit on their consumption too.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
Which are the low fat dairy products is not mentioned in your advisory. Please state which are low fat dairy products...
Skimmed milk, double toned milk, fat free/sugar free yoghurt, 9 calories per gram is caloric content of mufa, it can be taken in moderate quantity.
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I am having a headache for 4 hours and my legs are also paining and I am not able to stand on my legs from which disease am I suffering and how to get healthy?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am having a headache for 4 hours and my legs are also paining and I am not able to stand on my legs from which dise...
check your BP. check your eye sight .take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress. inform if not ok.
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I did 30 push-ups after almost 30 days. My ribs are paining badly. I tried to warm the area. Also applied hot medium oil but no result. Can any one suggest something?

MBBS
General Physician, Cuttack
I did 30 push-ups after almost 30 days. My ribs are paining badly. I tried to warm the area. Also applied hot medium ...
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest 5. Consult doctor, if no relief.
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I am a student of +2 class. I have very pain in my back. I am also suffering from fever. What can I do for my health?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a student of +2 class. I have very pain in my back. I am also suffering from fever. What can I do for my health?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I m 25 years old. I m suffrring from stammering while speaking. Please help me.

MASLP, BASLP
Speech Therapist,
You need to get speech therapy regularly to cure stammering. Please ensure you get treated by a professional with experience in treating stammering cases. Good luck.
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My sex timing is very less.<3 min I have done mistakes in my teen age. I was masturbating too much in my teen age. So I think this might me reason for my sex life. Most of the time I come in a foreplay. Looking for a solution. Please help.

BHMS
Homeopath,
My sex timing is very less.<3 min
I have done mistakes in my teen age.
I was masturbating too much in my teen age.
So...
Dear lybrate user, kindly note that if you are unmarried & indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. You can try allopathic dejac-t tablet for your problem of premature ejaculation. Take one tablet just one hour before sex. If you cannot find dejac-t in your local allopathic retail shop then search for any medicine containing dapoxetine hydrochloride & tadalafil as its composition. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. There will be a change of medication in this case. To get rid of erectile dysfunction you could try ayurvedic gerivit forte capsule. Take one capsule just one hour before sex. Along with medicines you can also try a home therapy to boost your sexual performance. Soak 4-5 dry dates (khurma khajur) in a cup of lukewarm milk before going to bed daily. On waking up next morning eat those soaked dry dates & discard the milk. Repeat the process daily. This therapy often gives effective result within 15 days there are many conventional allopathic sexual pills in market such as adegra, viagra, penegra etc. Refrain yourself from using such pills as those pills contain a steroid called sildenafil. This steroid has a unique temporary effect on erectile problems. Patients using these pills for first time often report that their penis remain strong even after ejaculation. Such effects leads the patients to use sildenafil for prolonged course of time as they often feel that a full erection is possible only after taking sildenafil. Moreover it is very low cost & easy availability of this steroid has made it quite common as sexual medicine. But the bitter truth is prolonged use of sildenafil will permanently disable the normal physiological process behind erection & will render your body to become solely dependent upon sildenafil for erection. As a result you won't feel any slightest normal erection without taking sildenafil. This is an irreversible condition & it cannot be treated by any means. Once you attain this condition you become a life-time customer of that steroid sildenafil because you have to take sildenafil in order to satisfy your partner. As prevention is always better than cure I would advise you to check the composition of any sexual pills before buying. Discard any sexual pills which contains sildenafil in its composition. There are other compositions like tadalafil, citadel etc which gives unique result than sildenafil. If you are suffering from premature ejaculation then along with medicine & home therapy you can try the kegel's exercise. You have to do this exercise once daily during the first time of urination after waking up from sleep at morning. Kindly note the following steps to perform the kegel's exercise:- 1) start urinating until you feel that you have voided almost half amount of urine from bladder. 2) when you feel you have voided almost half of the urine try to stop the flow of urine by squeezing the internal muscles of penis. 3) you should not use your hands to stop the flow. Your hands should be resting on your waist. You have to stop the urine only by your self control over the internal muscles of penis. 4) try to stop the urine flow by the control of internal muscles up to 20 seconds. On the very first day you won't be able to hold the urine for more than 3 seconds. However, practicing the exercise daily will improve your control over the muscles of penis & after 15-20 days you will be able to stop the urine for 20 seconds by the control of your pelvic muscles. This control of pelvic muscles will help you to get rid of premature ejaculation while you are performing sexual intercourse 5) after 20 seconds is over, void the rest of the urine. Do not stop the flow of urine for more than 30 seconds. N. P.- kegel's exercise is effective only in the case of premature ejaculation & it is not helpful for patients suffering from erectile dysfunction.
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Dear sir, during sex with my spouse when I am being close with her my sex capacity lasting only few minutes which gives unsatisfaction to her. Please prescribe me some home remedies or medicines.

MBBS
General Physician, Mumbai
Dear sir, during sex with my spouse when I am being close with her my sex capacity lasting only few minutes which giv...
Increase your self confidence and involve more time with your partner in foreplay activity and take tablet nurokind more 1-1 for a month
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There are flashes in my left eye also there appears to be a small dark spot towards the left corner of left eye this condition is existing since two months what may be the cause and treatment also I am diabetics and use glasses.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
There are flashes in my left eye also there appears to be a small dark spot towards the left corner of left eye this ...
Mr. Please get your eye checked, particularly to rule out involvement of retina (diabetic retinopathy). It is urgent, so do not delay. It is an eye examination done with dilatation of pupil so go to a good eye hospital in your town and get the eye tested. Another important thing is that see that blood sugar levels are maintained near normal to avoid complications of diabetes. Fasting should be 1round 100 mg and pp 150 to 160 mg and hba1c%<7.
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I having lot fat on stomach, I want to reduce the fat, so that my stomach do not comes out. When I wear the T-shirt the stomach comes out, and it looks very bad. I want to reduce my stomach.

MSc
Dietitian/Nutritionist, Chandigarh
I having lot fat on stomach, I want to reduce the fat, so that my stomach do not comes out. When I wear the T-shirt t...
to plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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Mere pet m dard rehta h hamesha. Kya kru m ap bta sakte h.

MBBS
General Physician,
Mere pet m dard rehta h hamesha. Kya kru m ap bta sakte h.
Drink 3-4 litres of water daily, it will help in long run. If required take one tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report.
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I feel itching on my penis throughout the day please help me to get rid of dis problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I feel itching on my penis throughout the day please help me to get rid of dis problem.
Hello- itching on genital area must be due to poor hygienic and excessive sweaty conditions. 1) maintain proper hygiene, wear loose clothes and inner wares. 2) mob the area with wet cotton and apply neem tail twice a day. 4) applying tulsi (basil leaves) extract in affected area also responds quickly. 5) treat your digestion problem if having.
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Feeling unconscious while breathing Light headedness whenever I awake up from bed.

C.S.C, D.C.H, M.B.B.S
General Physician,
When you get up from bed you slowly turn and sit for some time before walking. Suddenly getting up drains blood from head and cause this feeling.
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Hello Doc, My concern is regarding my penis: 1. Length is short, 4 inches when erect. Is there a safer way to increase length? 2. Girth is less, condom don't fits. With less thickness it gets embarrassing while holding and during strokes less sensitivity is felt making no excitement to make it ejaculate. Can thickness be increased? 3.Don't know how but since my young age, my penis skin length is less not even covers penis head. Now with masturbation over the years, it has got shorter and now it takes much time to excite penis and ejaculate by masturbating. Even when I have sex it doesn't ejaculate itself, I have to get hand job done for it to ejaculate. Can you please help? 2.

DGO, MBBS
Sexologist,
Hello Doc,
My concern is regarding my penis:
1. Length is short, 4 inches when erect. Is there a safer way to increas...
Penis size can only be increased if there is low testosterone. Size of penis varies from 3.5 inches to 5.5 inches on erection, yours is normal. Short skin length is no problem if it is not tight. Excitement and ejaculation problem may be due to stress / anxiety, so relax and do exercise. However to exclude other cause you need to do some blood tests Hb, TC, DC, Sugar PP, Prolactin, TSH and Testosterone. Stop smoking if you smoke. Check BP. If you are taking any medicine or nutritional supplement on regular basis then it may be due to side effect of that.
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I am 26 female suffering from high sugar how to control my sugar ?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist,
if u are obese u can think of bariatric and metabolic surgery. plus disciplined diet plan and exercise can help.
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