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Dr. Nandan Kumar

BPTh/BPT

Physiotherapist, Bangalore

18 Years Experience  ·  200 at clinic
Dr. Nandan Kumar BPTh/BPT Physiotherapist, Bangalore
18 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nandan Kumar
Dr. Nandan Kumar is a popular Physiotherapist in JP Nagar, Bangalore. He has had many happy patients in his 18 years of journey as a Physiotherapist. He is a qualified BPTh/BPT . He is currently associated with PHYSIOTHERAPY AND REHAB CENTRE in JP Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Nandan Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Kasturba Medical College - 1999
Languages spoken
English

Location

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No 619, 13Th Cross 14Th Main Jp Nagar 2Nd Phase Landmark: Opposite Vet School , Next To Vet Nursery SchoolBangalore Get Directions
200 at clinic
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My mother having uric acid issue, she is facing joint pain which is moving with in leg. She is allergic patient (quonlome) group. Suggest the medicine while considering the mentioned by me.

CDNT, BPTh/BPT
Physiotherapist, Delhi
My mother having uric acid issue, she is facing joint pain which is moving with in leg. She is allergic patient (quon...
Increase water intake, reduce non veg or protein intake, take appointment for medicine prescription.
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I am suffering from gout due to high level of uric acid deposition in my big toe which results in severe pain in toe and toe thumbs. I have been suffering since last 10 years from this, I have tried allopathy and homeopathy but they yielded no permanent result. Please suggest a remedy.

BHMS
Homeopath, Faridabad
I am suffering from gout due to high level of uric acid deposition in my big toe which results in severe pain in toe ...
Hi, Most of the time, a high uric acid level occurs when your kidneys don't eliminate uric acid efficiently. Things that may cause this slow-down in the removal of uric acid include rich foods, being overweight, having diabetes, taking certain diuretics (sometimes called water pills) and drinking too much alcohol. Other less common causes are a diet high in purine-containing items or your body producing too much uric acid. Prevention:- -Increase your intake of fibre-rich diet. -Olive oil helps you avoid the production of excess uric acid. -Regular intake of 500 mg of vitamin C will decrease your uric acid levels in a month or two. -Avoid bakery products. -Increase intake of antioxidant-rich foods like fruits and vegetables. -Drink a minimum of 3 and 1/2 liters of water daily. Water is a medium that aids the kidney to 'strain' the impurities from your body. -Limit meat, poultry and fish - animal proteins are high in purine and this will result in high uric acid levels in the body. -Limit or avoid alcohol. Medication: Take homoeopathic medicine - Colchicum 30/ 3 times a day daily for a month.
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I have a back pain. Small pain is carry on continuously. I apply ointment also but no relif occur.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a back pain. Small pain is carry on continuously. I apply ointment also but no relif occur.
do hot fermentation. gentle stretching exercises. posture correction must. avoid long sitting toward bending
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I am 38 yrs, two times met with an accident four years ago due to which there were two fractures one in arm and other in foot, my knees got deeply hurt. Due to avoidable circumstances proper care could not be done. Now I feel pain in knees. There is voice heard while bending knees. Xray done report is normal. doctor advised for exercise and vitamin d3 tablets for few days. Still I did not get any relief. M worried it may cause problem in my future life. Kindly help.

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
I am 38 yrs, two times met with an accident four years ago due to which there were two fractures one in arm and other...
Dear lybrate-user, first we need to identify what is the cause of your knee pain. The knee pain can be due to ligament injuries or due to damage to the cartilage (smooth surface of the joint). A good clinical examination will reveal the cause of the pain in the knee. It is preferable that you consult a good sports specialist or a joint specialist for your condition. After clinical assessment if the doctor feels, mri may be needed to identify the problem with accuracy. The problem can range from'insignificant' to'significant ligament tears' the treatment can vary depending on the injury. While most injuries can be treated with physical therapy the severe ones may need arthroscopy or key-hole surgery. Hope that helps.
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Hi, I have problem of my body pain I have to much pain on my back I used medicine and tube but no benefit please consult what I do?

BHMS
Homeopath, Raebareli
Hi, I have problem of my body pain I have to much pain on my back I used medicine and tube but no benefit please cons...
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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My bone below my arm which is at the back of left hand is paining a lot from past 10 days. Actually I got heart and I usually carry my bag in the left hand which is heavy. Please advise some home remedy for the sam.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My bone below my arm which is at the back of left hand is paining a lot from past 10 days. Actually I got heart and I...
Hello lybrate user according to Ayurveda Vata vikriti is the main factor for pain.... Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation . 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day.. Diet- Avoid fermented food...Junk food....potato rice....sleep well...
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I am 43 years old I am getting severe left arm joint pain back side and whole left hand will pulling.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Can be solved through acupressure/ acupuncture easily. Try this for 3 days. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening.
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I am 40 years old. I am having cervical problem due to which I am suffering from severe hand ache. Stiffness in my bones of hand and legs for more than 8 years. Please suggest me treatment. Thanks.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Start physiotherapy and strengthening of upper back and neck muscle. Thanks and regards Dr. Ritesh kharnal
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I am 19 yrs old and have started getting back pain. I am a engineering student. What should I do? I do not get much time out of my studies.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 19 yrs old and have started getting back pain. I am a engineering student. What should I do? I do not get much t...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am having soft pain in my legs and arms I checked the fever its normal could you please advice wht to do.

MDP, MD - Alternate Medicine, BHMS
Homeopath, Koraput
I am having soft pain in my legs and arms I checked the fever its normal could you please advice wht to do.
Please check your blood for DC, TLC,ESR, Hb,MP and Widal. Mean while take Ferrum Phos 3X 3tabs three time. After your report consult me, I will must help you.
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I am staying un patna, bihar. My mother is having sevier knee problem. She is also over weight. Height is 5 ft and weight is 95 kg.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency. She must loose weight. Digital X-rays of knee joint AP & LAT Views. This could be due to OA knee & obesity. Physiotherapy along with medicines will help. Any way Take CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days. Contact me after that. Make sure you are not allergic to any of the medicines you are going to take.
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Sir my father suffer to high uric acid problem and regular pain to ankle. Please advise.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
Hi high uric acid usually denote gout so please tell your father not to consume much of protein like dal, lentils and non-veg also make sure he exercises his ankle so thhat due to gout there is no stiffness formed in the joints.
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Facing with knee pain,is their any medicin without side effects?present I am using topnack sr once in a week.lost week I went to doctor.he was given Diacerein Capsuls IP 50 mg.pl give me advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi , This is Dr Akshay from Fortis Hospital. Kindly let me know your age and upload your x rays for us to prescribe some medications. Meanwhile continue with you physiotherapy. Thanks & Regards Dr Akshay Kumar Saxena
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I have headache, stomachache and also back pain since last 7 days and also i'm suffering from dry skin what should I Do?

MBBS
General Physician, Cuttack
I have headache, stomachache and also back pain since last 7 days and also i'm suffering from dry skin what should I Do?
1.Take one tablet of Meftal spas Ds 2-3 times daily after food 2. One tablet of Aciloc(150) mg twice daily before food 3. Take bland diet, avoid spicy food 4. Drink plenty of water. 5.If no relief, consult for further advice
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How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and blood pressure ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and ...
Have ift and laser therapy for 10 days followed by shoulder mobilisation and strenghening exercises once pain subsides.
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I am a married female wid a son of abt 4 years old. I am 34. I hv throat pain fr abt a year. My ESR is 30. Typhi h is positive to 160. My TSH is 5.73.These days I am feeling extremely fatigued. Specially knees n legs below knees r all d time fatigued. Pain in throat and legs and lower back. Kindly suggest smthng.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a married female wid a son of abt 4 years old. I am 34. I hv throat pain fr abt a year. My ESR is 30. Typhi h is...
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. for back-Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have given birth to a baby boy before 6 months. Now from the last month I am having pain in my hips. I am not able to walk properly due to pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have given birth to a baby boy before 6 months. Now from the last month I am having pain in my hips. I am not able ...
Hot fomentation x twice daily. Postural correction. Core strengthening exercises. Back stretching. Imp. Piriformis stretch, quadratus lumborum stretching.
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Hello Sir/Ma'm 3 years back I suffered from typhoid for 2 months then after getting recovered from it I started feeling like my right leg is walking on rubber, my head is always twitching, I had an mri test it shows bulge discs (l5s1), I also took a lot of antibiotics while I was suffering from typhoid, any suggestions will be appreciated.

MBBS, DNB (Orthopedics)
Orthopedist, Bangalore
Hello Sir/Ma'm 3 years back I suffered from typhoid for 2 months then after getting recovered from it
I started feeli...
Good evening lybrate-user, from your description it looks like you have spinal canal stenosis in which the disc bulges out and causes compression on the nerve. There is nothing to worry about. Out of 100 patients 95% of them will have disc problem but that does not mean everybody needs treatment. In your case you need to get Vitamin d3 levels and meet a physiotherapist who can assess your back and plan your Physiotherapy regime.
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