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Dr. Nandan Kumar

BPTh/BPT

Physiotherapist, Bangalore

17 Years Experience  ·  200 at clinic
Dr. Nandan Kumar BPTh/BPT Physiotherapist, Bangalore
17 Years Experience  ·  200 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nandan Kumar
Dr. Nandan Kumar is a popular Physiotherapist in JP Nagar, Bangalore. He has had many happy patients in his 17 years of journey as a Physiotherapist. He is a qualified BPTh/BPT. He is currently associated with PHYSIOTHERAPY AND REHAB CENTRE in JP Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Nandan Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Kasturba Medical College - 1999
Languages spoken
English

Location

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No 619, 13Th Cross 14Th Main Jp Nagar 2Nd Phase Landmark: Opposite Vet School , Next To Vet Nursery SchoolBangalore Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

After viral fever pot of weakness in my body my face looking dark and lose glow, pain in my legs.

DRCH, BHMS
Homeopath
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After viral fever pot of weakness in my body my face looking dark and lose glow, pain in my legs.
Take homeopathic alfalfa tonic one teaspoon twice daily. Also take five phos 4 tablet 4 times daily. Take healthy diet.
1 person found this helpful

What exactly is a spine block injection? Willit work long-term for low back pain due to disc problems?

MBBS, MS - Orthopaedics
Orthopedist
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What exactly is a spine block injection? Willit work long-term for low back pain due to disc problems?
Spine block injection is injecting local anesthetic agent on the dura mater of the spine. It is not a permanent solution to backache.
9 people found this helpful

My left hand is paining from 2 day's. Which medicine should I take ?

MS - Orthopaedics, MBBS
Orthopedist
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My left hand is paining from 2 day's. Which medicine should I take ?
Requires detail examination and investigation presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try-sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.

I have pain in my left shoulder. When I sleep with that side I feel uncomfortable in my left hand and arm.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I have pain in my left shoulder. When I sleep with that side   I feel uncomfortable in my left hand  and arm.
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.

I am 35 years old and I am troubled from knee pain last 18 months. What should I do.

BPTh/BPT
Physiotherapist
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I am 35 years old and I am troubled from knee pain last 18 months. What should I do.
Hi I can understand your problem. 1) apply hot and cold foementation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular streching calf muscles. 4) wear comfortable foot wear. Do share investigation reports if you have.

Hi. I am suresh. I am 25 years old. My problem is back side mid portion pain when I bent on wall. So please support me. I think have water form in body and liver problem. Please support me. Don't neglect suggestion give me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi. I am suresh. I am 25 years old. My problem is back side mid portion pain when I bent on wall. So please support m...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful

I am just 20 years old but I feel hip pain if I stand even for 5 minutes. What can I do to get rid of this.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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I am just 20 years old but I feel hip pain if I stand even for 5 minutes. What can I do to get rid of this.
You are too young to have pain in hip and inability to stand. Please consult an orthopaedic doctor to find the cause. Physiotherapy treatment can help decrease pain and strengthen your hip so you will be able to walk longer and pain free. Good luck.

I am 21 years old, and I have pain in my back bone, what to do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I am 21 years old, and I have pain in my back bone, what to do?
Hi If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine ( ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance
1 person found this helpful

I am 48 years woman, my fingers & toes are paining a lot. It is worse in the morning. I can do every work. No stiffness.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please get your esr, crp, serum electrolytes and serum vitamin d levels done preferable empty stomach and send reports across to me. Meanwhile you can start with a gentle anti inflammatory medication like tab etoshine or tab paracetamol whichever suits you and once your results are with us, the we can advise you further. Do not hesitate to contact me if you need any further assistance. Thanks & regards

I am taking mag phos 6 for my knee pain for last 15 days as advice by Dr. I want to know for how many days at a stretch should I take?

BHMS
Homeopath
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I am taking mag phos 6 for my knee pain for last 15 days as advice by Dr. 
I want to know for how many days at a stre...
This depends on the state of your problem, usually in 15 days time your pain should have been better if the remedy is suited to your case. If its better then you should not take this further. If your pain is similar and Mag Phos offered no relief then also there is no reason to take this medicine any longer. Your case need a re evaluation and remedy or potency might be changed or both.

I got fracture in my hand on jan 30, it was the major fracture and got plaster for 2 months. My question is can start gym now or should wait?

BPTh/BPT
Physiotherapist
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Hi have you started rehabilitation. If your hand has full pain free range and done strengthening exercise then only you should start gym. Otherwise just do cycling and walking, avoid lifting heavy weights.
1 person found this helpful

My hand is fractured. How long I shouldn't use my hand ?

MS - Orthopaedics, MBBS
Orthopedist
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After bone is fractured, it is set right & put in plaster until the bone is united. Bone may have to be operated & fixed with implants. The precautions have to be taken until fracture has united.

I am a 31 year old male and have backache for last 1 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.

I am 25 year old my name is hasimali and I have so much pain my left leg knees I was checked up every where but I didn't get rest of that pain so please suggest me some medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 25 year old my name is hasimali and I have so much pain my left leg knees I was checked up every where but I did...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Iam suffering from back pain from last 3years. I'll ride bike daily 80 km. There is nothing in mri.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Iam suffering from back pain from last 3years. I'll ride bike daily 80 km. There is nothing in mri.
Daily 80 km on bike is the reason behind back pain. Our body is not made for such activities daily. During young age it is ok. You will find it hard as your age increases. You need to take precautions. If possible, go by bus or 4 wheeler. That will provide back support. If not, then check stock up of your bike every 3 months. Do back strengthening exercises.

I have joint pains and leg pain from and feet pain from 2 years. I have lost my routine life because of lack of movements. Have gone through al tests. Results were negative. How can I vanish the pain and get back my normal life?

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me your all the reports you seem to be suffering from seronegative rheumatoid arthritis. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
2 people found this helpful

I suffer from following ailments: 1. Hypertension for last 30 years. My lipid profile always shows higher value of bad chlostral inspite of my consuming very very low fat diet. 2. Knee pain for last 12 years. Cartage of left leg got broken 12 years back , which under went minicus operation in year 2003. Now I started medicines for lowering chlostral (Rosvas F) for last two months in addition to my regular BP medicine. 3. I also take medicine for Prostate. 4. After starting medicine for chlostral, I now find very severe pain has started in my knees. My age is now 63 years.

DNHE, BPTh/BPT
Physiotherapist
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Whats your weight? You need to get a personalised diet plan as per your body type and health problems, which will help you in lowering your bad cholestrol and raising the good one and also to keep BP under control. And about the knee pain you could be having degenerative changes in the knee joint,get a x-ray done.
1 person found this helpful

My right knee pains mildly only when I climb stairs. I jog, walk, long standing hours and run without any problem. I am 30years old male, should I be worried of the mild pain? If yes, any precautions I need to follow immediately to avoid bigger problems in future?

MBBS, MS - Orthopaedics
Orthopedist
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My right knee pains mildly only when I climb stairs. I jog, walk, long standing hours and run without any problem. I ...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way you may try, Take: 1. Paracetamol 250mg od & sos. X5days. 2. Caldikind plus (mankind) 1 tab odx5 days. 3. Fomentation with warm water. 4. Sleep on a hard bed with soft bedding. 5. Do knee & ankle exercises.(take help of a physiotherapist). Kindly make sure that you are not allergic to any of these medicines.(contact your family doctor, if needed). For emergency treatment contact your nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan.
3 people found this helpful

I am 49 years old have diabetes from last 15 years, have good control with medicine. I have pain in my buttocks cannot sit for more time without a medical cushion, this problem is not due to any bone problem already cleared by the doctor. Who it will be cured.

BPTh/BPT
Physiotherapist
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I am 49 years old have diabetes from last 15 years, have good control with medicine. I have pain in my buttocks canno...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.

I have cervical spondylosis. Its very painful. I have severe pain on my shoulder, lower back and hip. Now the pain is continuing to arms and legs. Often my head goes round. I have taken an x ray and it said there is degradation of the bone. Whenever I drive two wheeler my pain increases. At presently I take a pain killer and vertigin 8 mg or 16 mg. For application I use volini or relax gel. Can any one suggest me a good medicine to treat this problem permanently. Is there a permanent treatment in allopathy, ayurveda, homeopathy, acupuncture or any other medicine. Doctors please guide me and prescribe me a medicine to get rid of this problem.

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi, you share your issue well, it demands ayurveda management, till then have Ashwagandha tab 2 before bed with milk n almond oil 2tsf. For 3-5 days n consult soon for basti nasya, all your issues are lined in vata disorder.
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