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Dr. Nandan Kumar

BPTh/BPT

Physiotherapist, Bangalore

18 Years Experience  ·  200 at clinic
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Dr. Nandan Kumar BPTh/BPT Physiotherapist, Bangalore
18 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nandan Kumar
Dr. Nandan Kumar is a popular Physiotherapist in JP Nagar, Bangalore. He has had many happy patients in his 18 years of journey as a Physiotherapist. He is a qualified BPTh/BPT . He is currently associated with PHYSIOTHERAPY AND REHAB CENTRE in JP Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Nandan Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Kasturba Medical College - 1999
Languages spoken
English

Location

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PHYSIOTHERAPY AND REHAB CENTRE

No 619, 13Th Cross 14Th Main Jp Nagar 2Nd Phase Landmark: Opposite Vet School , Next To Vet Nursery SchoolBangalore Get Directions
200 at clinic
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Hi I'm sughan I have a hand joint pain is there for anything holding in for long time n then little struggle to move it what can I do it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I'm sughan I have a hand joint pain is there for anything holding in for long time n then little struggle to move ...
Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
1 person found this helpful
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I have pain in my sitting position and getting up How can I describe this pain. Is there any cure.

BPTh/BPT
Physiotherapist, Delhi
I have pain in my sitting position and getting up How can I describe this pain. Is there any cure.
Start with Physiotherapy treatment. Learn spinal exercise. Don't sit on floor. Take calcium and multivitamin for 2 month
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Hi I'm 21 and want to develop my leg muscles and the muscles on the side of my torso, is there some super food or just exercise will do me good.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi I'm 21 and want to develop my
 leg muscles and the muscles on the side of my torso, 
is there some super food or j...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I have some problems in my leg. Since an operation I can't run freely. I consulted with a physiotherapist.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have some problems in my leg. Since an operation I can't run freely. I consulted with a physiotherapist.
Do Take UST and laser Therapy for pain relief 12 days followed by strengthening and Rehabilitation exercises from Neuro Physiotherapist Best Wishes
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No relief in pain yet, iceing done as well as cadiflam-sp (med.) But index finger is still in pain. :(

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
No relief in pain yet, iceing done as well as cadiflam-sp (med.) But index finger is still in pain. :(
Do contrast bath therapy twice a day Do hand & finger stretches Do ball squeezing activity multiple times
1 person found this helpful
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I met plastic surgery in foot last year. Then I am gaining weight can you due to which I have pain in knee can you suggest any medication or exercise as I do have pain in back due to spinal injection during surgery.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I met plastic surgery in foot last year. Then I am gaining weight can you due to which I have pain in knee can you su...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am 24 year female. I am suffering from knee pain from last 2 months. I tried creams but no use. What should I do?

MD - Anaesthesiology
Anesthesiologist, Anand
I am 24 year female. I am suffering from knee pain from last 2 months. I tried creams but no use. What should I do?
You are very young and you weight is also proper. So I think you should consult an orthopaedician for your knee pain who will advice you an x ray and an mri and advice you accordingly.
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Sugar is normal BP is 100 by 170 ECG is normal Swelling of legs from knee to toe with large pain Please help me me.

M.O.T. ( ORTHOPAEDIC ), B.O.T., D.P.T., D.N.H.E., Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Ghaziabad
Sugar is normal BP is 100 by 170 ECG is normal Swelling of legs from knee to toe with large pain
Please help me me.
-always elevate your leg during sitting position. -avoid long standing/walking -during sleeping keep pillow under the foot. -apply hot water (3 minutes), normal water (1 minute) at painful area, always start & stop with hot water& apply three times a day for 15 to 30 minutes - do ankle pump exercise 2 times a day (10 repeatation)
2 people found this helpful
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I have a heavy leg pain near the joint from one week and im 48 years old can you suggest a good prescriptions for me. Thank you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have lower back pain in L5S1 region in lower back.. I am on bed rest for last one months. For how long I need to be on bed rest?? And what precautions should I need to take?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Your rest period is depend upon your actual case...n after need to follow proper physiotherapy treatment n ergonomic advise...
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I am a 20Year old boy. When I sit and study for many hours a severe back pain occurs. What is your suggestions to avoid that.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I am a 20Year old boy. When I sit and study for many hours a severe back pain occurs. What is your suggestions to avo...
That's may be due to wrong position or posture. Try to move you back with different movements & stretches after 1-2 hour. Do some back strengthening exercises on the regular basis twice a day 10 repetition each time. Sit straight with a proper support,
7 people found this helpful
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I am 57 year old man used to play badminton daily in morning I feel pain in left foot ankle after some time it dis appears what should I do.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
It seems it's a repetitive micro injury use ankle support and allow healing of soft tissue damage by using hot packs, ift, ultrasound and laser.
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Sir/madam I have ligament injury on right knee from last 3 years and it is a ACL so can you tell me what can I do is the operation is perfect and if I operate my leg so its will work proper like 1st time.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir/madam I have ligament injury on right knee from last 3 years and it is a ACL so can you tell me what can I do is ...
You have to ACL arthroscopic repair and it is good to do . Or else you will have future complications
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When I am running after complete running my left leg in ankle upper part I feel pain sometimes.

MD PHYSICIAN
General Physician, Delhi
When I am running after complete running my left leg in ankle upper part I feel pain sometimes.
It can be due to strain, sprain, tendinitis and many other caused by excessive mileage, running in one direction on the track, improper shoes, low arches, or flat feet. See a sports-medicine physician for X-rays. Rest, anti-inflammatories, stretching, and muscle strengthening are recommended treatments.
1 person found this helpful
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I am having pain in my foot and knee which is stiff also I can' t sleep due to this pain this is in my right leg what medicine should I take

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
What is the reason for your knee stiffness? you might be having knee arthritis which is causing cramps in your leg. Another possibility is deep vein thrombosis. I recommend that you get yourself thoroughly checked by an orthopedic surgeon. Hot bag and pain relieving gels can give you some relief.
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My son is two and half years old, he has two lumps in the side of his groin area and between right leg. Why this type of lumps occur? What treatment needed?

MBBS, DNB Gen Surgery, DNB Surgical Oncology
Oncologist, Bangalore
My son is two and half years old, he has two lumps in the side of his groin area and between right leg. Why this type...
It is very common for children to have lymphnode enlarged as their immunity matures. However, please consult a doctor as an opinion is valuable.
2 people found this helpful
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I am suffering from middle foot pain. Sometime it's paining & sometime not. Sometime it's continues and sometimes for a seconds.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from middle foot pain. Sometime it's paining & sometime not. Sometime it's continues and sometimes for...
Foot Exercises: Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. • Point your toes • Raise your heels • Squeeze your toes • Roll a ball. Roll a golf ball or tennis ball under the ball of your foot. Apply light pressure for about two minutes. according to the APMA. • Stretch standing up. “A weight-bearing, runners-type stretch can be helpful for foot pain in the arch,” says Kurtz. Stand up and place your toes against a wall; lean forward a little until you feel your arch stretch. Repeat using the other foot.
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I am suffering from knee pain left leg. Because I felt while the game. So many days leaved it's happened but now very pain and I consulting the rmp doctor he said that it's normal no problem. But increase the pain day by day.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee pain left leg. Because I felt while the game. So many days leaved it's happened but now very...
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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This is my Mri report impression. Disc degeneration and disc bulge is seen at L5/S 1 level indenting the thecal Sac without any nerve root compression. Annulus tear is noted. 2 this r my x ray report impression. Pid L5. S 1.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
This is my Mri report impression. Disc degeneration and disc bulge is seen at L5/S 1 level indenting the thecal Sac w...
Do Take Physiotherapy treatment of IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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Am suffering from the sickness of hair fall and I can't joined with my friends. I feel too shy with this ball head so please provide a better solution for permanent cure.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Am suffering from the sickness of hair fall and I can't joined with my friends. I feel too shy with this ball head so...
Dear lybrate user, you may take coconut water for one month. Apply amla oil and coconut oil mixed in equal qty. Twice a week. Keep it for two hours and wash your hair.
4 people found this helpful
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