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Dr. Nandan Kumar

BPTh/BPT

Physiotherapist, Bangalore

18 Years Experience  ·  200 at clinic
Dr. Nandan Kumar BPTh/BPT Physiotherapist, Bangalore
18 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nandan Kumar
Dr. Nandan Kumar is a popular Physiotherapist in JP Nagar, Bangalore. He has had many happy patients in his 18 years of journey as a Physiotherapist. He is a qualified BPTh/BPT . He is currently associated with PHYSIOTHERAPY AND REHAB CENTRE in JP Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Nandan Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Kasturba Medical College - 1999
Languages spoken
English

Location

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PHYSIOTHERAPY AND REHAB CENTRE

No 619, 13Th Cross 14Th Main Jp Nagar 2Nd Phase Landmark: Opposite Vet School , Next To Vet Nursery SchoolBangalore Get Directions
200 at clinic
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Hello, I am not able to walk properly due to a severe back ache. I got this ache after studying for a year without any exercise. Can you please help me to find some good ointment or spray for a quick solution to my problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
1 person found this helpful
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There was a bit of pain in head and shoulders and legs after exercise jogging. please give me some better tips to get rid of it.

BPTh/BPT
Physiotherapist, Mumbai
Hi relax and take a rest. There is always muscle soreness when you do new exercise or increase intensity of exercise. Take hot water bath. Increase fluid intake. Eat freash fruits and vegetables. If still you don't get relief consult me via lybrate.
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I had a slip fall 5 months back, since 2 month I am suffering a acute pain in my right shoulder. I went to an hospital where they advise for phi so therapy I did for a week but there has been no improvements. Kindly suggest what should I do?

BHMS
Homeopath, Sindhudurg
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
1 person found this helpful
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I am suffering from born (joint) pain last 5 years I have take treatment from many doctors but still the pain is continue. And I am having acidity problem also.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
1 person found this helpful
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I am 63 yrs. Old female having severe knee pain. Except this problem, I do not have any other problems. Could you pl suggest me some remedy for this except knee replacement, as I am too scared for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
For you - continue physiotherapy treatment and modified OA knee brace can keep away from Knee replacement. OK.... go ahead
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My ankle bottom pains while putting my feet on floor in morning getting out of bed. What should i do? Please advise.

AO TRAUMA, DNB (Orthopedics), MS ORTHO, MBBS
Orthopedist, Ghaziabad
These are the features of plantar fasciatis. Use soft sole sleepers. Take some painkillers like combiflam for 7-10 days. You can also visit a physio who will advise you plantar stretching exercises.
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I have a bone (haglund's syndrome) projection in back of my foot. Can it be cured? if I lift weight (more than 20kgs) my foot will pain. If I climb steps, it will pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Normally with physical therapy, activity modification, footwear change and gentle anti inflammatory medicines, it can be managed, but in some cases it causes chronic pain for which other measures have to sought for. Do not hesitate to contact me if you need any further assistance.
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I am 67. I have burning pain in the area over my knees on both thighs. The pain is more severe than the knee joint pain itself. What could be the reason and what I should do to avoid it. Thank you.

BPTh/BPT
Physiotherapist, Delhi
Take Physiotherapy sessions and learn exercise for Knee. Use kneecap open patella. Get URIC acid check. Take calcium and methylcobalamin supplement with Glucosamine
2 people found this helpful
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I am suffering from knee pain for last two years dunno wats the reason and I am 27 years old.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I have in my foot every day when I come back from my work in calcaneus bone there is more pain what I do please tell me easy treatment.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Although there can be many causes for heel pain like spurs, fascial inflammation, infection, trauma etc but normally plantar fascitis is the most common cause especially if there is no history of any injury or any s/s of inflammation or infection like swelling, skin redness etc. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 29 years old & I have neck & backpain from continuos travelling on bike. Using relispray & jusgo; but relief for some time only. Reqd a permanent solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
1 person found this helpful
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I m shahnawaz nd I am 19 years old I have backpain for last 4 yrs. Then what will I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Back Pain Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
2 people found this helpful
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I have back pain problem but it is not whole day. When pain is started I can't do anything. Even it is very hard to breath. What should I do now doctor?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.yogaraj guggul1 tab before lunch and dinner 6.kumari asav 2 tsp before lunch and dinner
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She has also gone through paralysis attack twice. But there is no relief In back pain. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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Sir my husband have headache, fever,only legs paining, and cough cold. Eyes become reddish. Fever sometimes coming and sometimes going.

DIPLOMA IN ACUPRESSURE THERAPY
Acupressurist, Lonavala
Massage both the thumbs from tip to base you could also make a big black dot using a black marker on the tip of the thumb.
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My 18-year-old daughter has asthma. What is the effect of using an asthma Preventer long-term? I heard that using it for years might cause bone shrinkage. Is it true?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
We are not very sure. However for asthma for asthma problem you can do deep breathing exercies which will definitely be helpful for you. And also do breathing exercises in the east corner of the house where you get more energy as it is in the sun rising side.
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My left hand elbow is paining when I raise it or move it suddenly. I tried many medical treatment, I consulted wi Medicine specialist bt it make pain more frequently?

MD, MBBS
Pain Management Specialist, Vadodara
Take private consultation. Can be treated but required full investigations and intervention. Apply elbow belt below elbow. Tennis elbow belt.
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My father is 62 yrs. 2 months back my father had mild stroke, right limb was paralysed. Now he is almost back to normal & independent. But he will not be much active & whenever we say to do some activities, he will get frustrated. Any particular reason. please advise.

BPT, MPT- Ortho
Physiotherapist, Delhi
You need to talk him more and encourage him go for a walk with him spend more time it might be because of this stage he gets depressed.
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