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Dr. Nandan Kumar

BPTh/BPT, MPTh/MPT

Physiotherapist, Bangalore

18 Years Experience  ·  200 at clinic
Dr. Nandan Kumar BPTh/BPT, MPTh/MPT Physiotherapist, Bangalore
18 Years Experience  ·  200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nandan Kumar
Dr. Nandan Kumar is one of the best Physiotherapists in JP Nagar, Bangalore. He has helped numerous patients in his 18 years of experience as a Physiotherapist. He has done BPTh/BPT, MPTh/MPT . He is currently practising at Physiotherapy and Rehab Centre Sri Krishna Hospital in JP Nagar, Bangalore. Book an appointment online with Dr. Nandan Kumar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - KMC Manipal, - 1999
MPTh/MPT - Kasturba Medical College Mangalore, - 2001
Languages spoken
English
Professional Memberships
Member of Federation of Indian Manual Therapists (MFIMT)
Indian Academy of Paediatrics (IAP)
Indian Association of Physiotherapist
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Allied Health Professional Council

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200 at clinic
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Hello sir, I am 40 years old male, I had backache from last 20 -25 days, I take chlorzoxazone, now the backache is ok, & now the pain moves to my right hip (buttock area) & when I walk I feel sensation in my right heel. Please tell what are the reasons of this & what should I do? with regards.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Hello sir, I am 40 years old male, I had backache from last 20 -25 days, I take chlorzoxazone, now the backache is ok...
It should be a disc issue answer the following I can help where exactly is the pain upper or lower is it travelling down the leg what is your height and weight what is your work nature apply voveran gel in your back and then give hot water fomentation take rest for further queries consult privately to have a detailed discussion to solve your problem you may need to do some exercises.
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Hello sir mujhe last 7-8 days se left hand mai pain ho raha hai specially uper bale joint ke pass or thoda bahut left chest bechani se left chest mai mujhe kya karna chahiye.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir mujhe last 7-8 days se left hand mai pain ho raha hai specially uper bale joint ke pass or thoda bahut left...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am having pains in my elbow whenever I tried to do biceps workout such as dumbbell curling what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 25 year old male and have backache for last 3 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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I used to have pimples on my back, chest, arms and face. Over the years I assume I out grew most of it. But I'm now having persistent pimples all over my face. While my back and chest are basically all cleared. What can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I used to have pimples on my back, chest, arms and face. Over the years I assume I out grew most of it. But I'm now h...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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My mother had knee joint pain because of boan decreased at the joint. Is there any lazer treatment operations are there are not please tell me.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Yes there are laser treatment available. They are very costly though and available at very few centers. For details consult privately.
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I am a man of 55 year And I am suffering from back pain since 2 years. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since your history of symptoms are of 2 years duration, there definitely seems to be a bit of degeneration setting in spine. Do you also suffer from radiating leg pains, any associated numbness, weakness or electric shock like sensations in legs? my advise initially would be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home 3-4 times in a day with bottle or diathermy belts - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings do not hesitate to contact me if you need any further assistance.
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I am 23 years old. I will have back pain when I sit for long time. Is there any solution to avoid my back pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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Post pregnancy I am getting too much body pain. Mainly back pain, shoulder pain hand wrist pain, leg pain, feet pain. Please suggest. Mine cs delivery.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Post pregnancy I am getting too much body pain.
Mainly back pain, shoulder pain hand wrist pain, leg pain, feet pain....
you should take acupressure therapy and take biochemic ferrum phos 3x+ calc flour 3x + kali mur 3x .4 tab each thrice a day with warm water, take it 5 days and consult private online.
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I have pain in my waist for two years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I have pain in my waist for two years.
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Coffee. Avoid alcohol consumption.(if u consume) Do pranayama early morning.
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After recovery from slip disc problem, what precautions are need to be taken? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
After recovery from slip disc problem, what precautions are need to be taken? Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have suffering from spine ,shoulder and neck pain about 2 years also back pain and knee pain body pain, piles. During work on computer and driving a car, I feel weakness and unwell, dizziness and very body & back pain. Recently my Blood Test report- High sensitivity c reactive protein 6.27 mg/L Iron 44.3 ug/dl Hdl cholesterol direct 34 mg/dl Ldl cholesterol direct 70 mg/dl Triglycerides 204 mg/dl Vldl cholesterol 40.8 mg/dl Aspartate aminotransferase sgot 41.8 U/l Testosterone 226 ng/dl 25 oh vitamin D total 12.61 ng/ml Average blood glucose 125 mg/dl Total RBC 6.26 eosinophil 8.8 Please suggest me.

BPT
Physiotherapist, Delhi
I have suffering from spine ,shoulder and neck pain about 2 years also back pain and knee pain body pain, piles. Duri...
- deficiency of vit d reflects in your reports. - do hot water fermentation for joints before going to sleep - kindly fix your appointment with physio to increase muscle strength and joint improvement. - along you can also take accupunture / homeo/ aryurved for long term use as all these therapies do not have any side effects and taking 2 therapies will fasten your recovery.
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Dear Sir, A little brief about my father. My father is 49 years old. Since 2000 my father started experiencing strength loss in his legs and hands. His age at that time was 31 years. As time passed, his conditions progressed steadily. We went to every best hospitals in India. Every doctor Gave up on him. Now the condition is that he cannot walk 10 steps even on his own. He needs to have support of someone's shoulder to walk and go to the toilet. That's maximum work he does. He cannot sit on floor. His bed is even at certain height which is more than usual beds that we have. If he has to sit, someone has to hold his hand and support his back and make him sit. That to he can only sit for max 1 hr. After that his bank gets stiff and he needs to lie down to straighten it. He cannot comb his hair as he cannot raise his hand that high. There is no pain in any part of his body. Now we are not able to take him to any doctor or hospital as he cannot travel and we not have enough money for the special treatment that he need while travelling. Even doctors have given up on him. I recently posted on a medical site about my father's situation and A Doctor suggested that he might be having SMA. I would be really grateful if there is anything that we have missed or anything that we could do to help him. We would do anything. PLEASE HELP.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Dear Sir,
A little brief about my father. My father is 49 years old. Since 2000 my father started experiencing streng...
You should take Acupressure therapy and take Biochemic Nat mur 200x +Mag phos 200x . 4 tab each thrice a day with warm water and take it 5 days than consult private online .
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DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Bangalore
Tips for backache
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3 before morning I go to jogging suddenly I got left leg joint pain. Now I walking good but getting some pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
3 before morning I go to jogging suddenly I got left leg joint pain. Now I walking good but getting some pain.
Do apply ice fomentation thrice a day for 3 days regularly Do revert for further assistance Best Wishes
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I have pain in my left leg I am taking medicine it's not b approving tell me doctor what can I do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have pain in my left leg I am taking medicine it's not b approving tell me doctor what can I do.
You should take Mag. Phos 12 x thrice a day four tablets at a time for two days with hot water. After that call back.
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I'm 35 years old, last 1 years back my both legs to much pain, I was trying so many medicine and oil massage but no relief please give me suggestion what can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 35 years old, last 1 years back my both legs to much pain, I was trying so many medicine and oil massage but no r...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Hi, I am 24 years old. I have acute pain in my ankle. I used to apply iodex bam on my ankle. Please advise.

MBBS
General Physician, Cuttack
1. Apply ice pack if there is swelling. If no swelling, apply hot compression 2. Apply volini gel twice daily 3. Apply crepe bandage 4. Take crocin 500mg sos after food up to a maximum of 3 tablets daily 5. Take rest 6. If no relief take x ray of ankle and consult orthopedic specialist 7. Consult me for further advice.
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I am 19 years old. I can't remember few things I mean I instantly forget something and try to memorize it. And I instantly have hand and legs pains, what could be the cause. And sometimes I get headache too. Answer my question plzzz.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old. I can't remember few things I mean I instantly forget something and try to memorize it. And I inst...
Hand- advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Leg pain- for leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am suffering from limb girdle type of muscular dystrophy. Now I am 45 years old. I found at the age of 12 years old and it is gradually progressing as the years passed over. Now my condition is critical. I cant get up from the chair. I feel difficulty in walking. My hands are weak. Kindly give me advise is there any treatment available? whether we can stop further deterioration? kindly give reply.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Myopathy is usually a progressive disorder but sometimes it is self arrested. Do physiotherapy to prevent contractures & deformaties. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Following may help inj dinabol 25 mg im weeklyx6wks. Caldikind plus (mankind) 1tab odx6 wks. This disease does not affect the intelligence of the patient use you intelligence. You can work on computer etc. Keep your moral up. God bless you.
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