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Dr. Nanda Kumar Bhairi

MBBS, D. Ortho, DNB

Orthopedist, Bangalore

13 Years Experience
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Dr. Nanda Kumar Bhairi MBBS, D. Ortho, DNB Orthopedist, Bangalore
13 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Nanda Kumar Bhairi
Dr. Nanda Kumar Bhairi is a popular Orthopedist in BEML Layout, Bangalore. He has had many happy patients in his 13 years of journey as a Orthopedist. He studied and completed MBBS, D. Ortho, DNB . You can consult Dr. Nanda Kumar Bhairi at Lotus Multi Specialty Clinic... in BEML Layout, Bangalore. You can book an instant appointment online with Dr. Nanda Kumar Bhairi on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - AlAmeen Medical College,Bijapur, - 2005
D. Ortho - AIMS, - 2009
DNB - St. Martha's Hospital ( Bangalore), - 2012
Languages spoken
English
Professional Memberships
Indian Orthopaedic Association
karnataka medical council
Karnataka Orthopaedic Association

Location

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Lotus Multi Specialty Clinic...

Kanakadasa Circle, BEML LayoutBangalore Get Directions
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I am 22 years old male. I am suffering from backache and headache from past two months. I am even having trouble in sleeping. My fat levels are also increasing. Kindly recommend something.

BPTh/BPT
Physiotherapist, Kota
I am 22 years old male. I am suffering from backache and headache from past two months. I am even having trouble in s...
Exercises for cervicogenic headache hi dear, I hope you will fitt and fine The following exercises are commonly prescribed to patients with this condition. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should be performed 2 – 5 times daily and only provided they do not cause or increase symptoms. Your physiotherapist can advise when it is appropriate to begin the initial exercises and eventually progress to the intermediate and advanced exercises. As a general rule, addition of exercises or progression to more advanced exercises should take place provided there is no increase in symptoms. ________________________________________ Initial Exercises Chin Tucks Begin this exercise by sitting or standing tall with your back and neck straight, shoulders should be back slightly. Tuck your chin in as far as you can go without pain and provided you feel no more than a mild to moderate stretch (figure 4). Keep your eyes and nose facing forwards during the movement. Hold for 2 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily Shoulder Blade Squeezes Begin this exercise by sitting or standing tall with your back straight. Squeeze your shoulder blades together as hard and far as possible pain-free (figure 5). Hold for 5 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily. (N. B In some cases it may be beneficial to perform this exercise every 1 or 2 hours provided the exercise does not cause or increase symptoms) Some of the most commonly recommended products by physiotherapists to hasten healing and speed recovery in patients with this condition include: 1.Postural Supports To enjoy a long and healthy life 2.Therapeutic Pillows 3.Ice Packs and Heat Packs 4.Lumbar Rolls (for sitting) 5.Sports Tape (for postural taping) 6.McKenzie Treat Your Own Neck Book 7.Foam Rollers 8.Massage Balls (for self massage) 9.TENS Machines (for pain relief) Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2….Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine.
1 person found this helpful
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I have the consistent problem of back pain I work daily 8 hour on computer at office How can prevent it to avoid serious problem in future.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have the consistent problem of back pain
I work daily 8 hour on computer at office
How can prevent it to avoid seri...
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily
1 person found this helpful
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I am 28 years old and I have arthritis in my right knee. What should I do for cure?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 28 years old and I have arthritis in my right knee. What should I do for cure?
Physical activity is essential for people with osteoarthritis Exercise programs should include both aerobic exercise—like walking, swimming, or biking—and strengthening exercises, such as isometric and isotonic exercises. Please see a Physiotherapist who can help you work out a program suitable for you. You could try a warm bath, or place a heat pack or hot water bottle over the painful area for 15 minutes. Cold numbs the painful area and reduces swelling. Applying cold treatments, such as ice packs, to the painful area for 15 minutes may be especially useful for hot, swollen joints, such as during a'flare' You can repeat heat or cold treatments throughout the day. Make sure the temperature of your skin has returned to normal before re-applying, to prevent any tissue damage.
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I am 23 years old male. I am having shin splints from past 1 month. I went to a orthopedist. He did x-rays of my legs and he said everything is fine and gave me pain killers. I did every stretching exercises he told me to do but my shin splints are not healing as I am taking full rest now a days but I am having my Indian Army physical test after two months. Thanks in advance.

MS - Orthopaedics
Orthopedist, Surat
I am 23 years old male. I am having shin splints from past 1 month. I went to a orthopedist. He did x-rays of my legs...
You should give rest to you legs for ate at-least two-three weeks, then you should start training gradually increasing distance. You can also apply Medicrepe bandages to both calf while you are walking/running to expedite healing.
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Sir daily problem for my health leg pains and hand pains every night I am eating only chapatti in night but how to solve my problem my friends also face this problem sir reply me.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Sir daily problem for my health leg pains and hand pains every night I am eating only chapatti in night but how to so...
Hello, medication like methylcobalamine with l carnitine and analgesic will reduce pain; you can take them. I will advise to check your vit b12 and vit d3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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Sir mai chalte-chalte gir gyi thi ek mahina ho gya but thik nhi hua hai. Ankle me bahut pain hai, chal nhi pati hu, bahut dard hota hai. X-ray me koi fracture nhi hua hai. Please advise

DHMS (Hons.)
Homeopath, Patna
Sir mai chalte-chalte gir gyi thi ek mahina ho gya but thik nhi hua hai. Ankle me bahut pain hai, chal nhi pati hu, b...
Hello, Tk, homoeopathic medicine:@ Arnica mont 200-5.drops, thrice. @ Ruta G.200-5 drops, thrice. Avoid, junkfood, jerks. Tk, care.
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I am facing severe pain in my legs and is it any sign of arthritis. I face problems walking and the gap between my legs is minimum causing anal portion to rise up from central portion between legs. When I wake up I feel swollen pain in legs in morning.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am facing severe pain in my legs and is it any sign of arthritis. I face problems walking and the gap between my le...
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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I am CHAITALI DAS. My age is 46 years and since a few years I have been suffering from joint pains and pain in my knees ,also back pain. As I am an ischemic heart disease and gastric patient I cannot digest painkillers and antibiotics. What else can I do to get relief?

BPTh/BPT, MPT
Physiotherapist, Pune
I am CHAITALI DAS. My age is 46 years and since a few years I have been suffering from joint pains and pain in my kne...
Please visit a good Physio they will treat with you stretching, exercise and electrotherapy .for 2to 4 weeks ,this treatment is drug free side effects free .no risk. You will be fine soon.
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Age 51 years male. Slip disc happened jan'2010 and get to normal after 4 years doing only exercise till now and used lumbo scrarol belt when out of home. Due to filling uneasy during walking, a tmt brace protocol suggested. Is it ok to do the test.

dnb orthopaedic surgery
Orthopedist, Jaipur
Lumbar brace support is not recommended for you. Stop immediately to used it otherwise it will weaken your back muscles. And consult with spine surgeon.
1 person found this helpful
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I have burning feet and burning hand prblm since lonv . In may I had chicken pox . Now my body temperature is little high all the tym . I feel tired after 10 stairs only. Feel like vomiting everytym . Feeling tired everytym and sleeping tym is increasing day by day then also I am not woke up fresh. Kindly suggest .

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have burning feet and burning hand prblm since lonv . In may I had chicken pox . Now my body temperature is little ...
You should take biochemic nat phos 200x + ferrum phos 200x, +kali phos 200x, 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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