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Dr. Nanda Kumar Bhairi

MBBS, D. Ortho, DNB

Orthopedist, Bangalore

13 Years Experience
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Dr. Nanda Kumar Bhairi MBBS, D. Ortho, DNB Orthopedist, Bangalore
13 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Nanda Kumar Bhairi
Dr. Nanda Kumar Bhairi is a popular Orthopedist in BEML Layout, Bangalore. He has had many happy patients in his 13 years of journey as a Orthopedist. He studied and completed MBBS, D. Ortho, DNB . You can consult Dr. Nanda Kumar Bhairi at Lotus Multi Specialty Clinic... in BEML Layout, Bangalore. You can book an instant appointment online with Dr. Nanda Kumar Bhairi on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - AlAmeen Medical College,Bijapur, - 2005
D. Ortho - AIMS, - 2009
DNB - St. Martha's Hospital ( Bangalore), - 2012
Languages spoken
English
Professional Memberships
Indian Orthopaedic Association
karnataka medical council
Karnataka Orthopaedic Association

Location

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Lotus Multi Specialty Clinic...

Kanakadasa Circle, BEML LayoutBangalore Get Directions
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I am 24 yrs old, I am facing problem of joints pain for last 7 months, please suggest me some exercise. Your suggestion neddfull to me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you are having multiple joint pains, my advise will be to get few investigations done and rule out an inflammatory cause of pain. Also please tell me if there is any stiffness when you get up in morning? which joints are involved? please send me recent blood reports or get a few done: esr, crp, serum electrolytes, serum vitamin d levels, serum uric acid etc. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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Muje peet ke peeche right hand shoulder ka gardan dono bahuth dardh kartha hain pls help me.

MPT - Orthopedic Physiotherapy, BPT
Physiotherapist, Ghaziabad
Muje peet ke peeche right hand shoulder ka gardan dono bahuth dardh kartha hain pls help me.
Your upper back muscles might be stiff apply hot water bag and gel for pain relief do some stretching exercises.
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I have neck pain when I rotate my head on right side I didn't feel any pain. But when I rotate my head on left I feel pain. Please suggest how to resolve this. 40 days I am feeling this pain. I am using volini gel now.

MPT - Orthopedic Physiotherapy, BPTh/BPT, Certified Dry Needling Practitioner, Certified Manual Therapist, Reebok Certified Fitness Instructor
Physiotherapist, Lucknow
I have neck pain when I rotate my head on right side I didn't feel any pain. But when I rotate my head on left I feel...
Try hot fomenting on your neck and upper back by using a hot water-bottle or an electric heat pad.
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My mother is suffering from extreme joint pain on left knee. And swelling. She is 48 years old. Wat should we do? W.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is suffering from extreme joint pain on left knee. And swelling. She is 48 years old. Wat should we do?
W.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
1 person found this helpful
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Lower Back Pain - Know the Causes and Treatments Of It!

Diploma in Orthopaedics, MBBS
Orthopedist, Gurgaon
Lower Back Pain - Know the Causes and Treatments Of It!

Lumbago or Lower back pain is a condition that is characterized by mild to serious pain or uneasiness in the lower back region. Lower back pain is more prevalent among the youth whose work includes physical exertion or sitting for long hours and is also common in individuals belonging to the 'retirement age' because of their sedentary lifestyles. The pain might be acute (sudden and extreme) or chronic if it has been endured over a span of three months. 

The most common causes of lower back pain are: 

  1. Overuse of the muscles and includes strains or sprains of soft tissues such as muscles, ligaments and vertebral compression fractures. 
  2. Pressure on the roots of nerves due to conditions such as spinal canal stenosis (narrowing down of the spaces within the spine) or herniated disc (a condition of the rubbery disc present between the spine bones (vertebrae)). 
  3. Osteoarthritis is a condition wherein the shock absorbers, found in the joints, progressively break down. 

When it affects the spine, the condition causes back pain by stiffening the spinal joints. Symptoms of Lumbago (Low back pain) include: 

  1. Stiff back 
  2. Numbness in the legs 
  3. Loss of weight 
  4. Difficulty in urinating 
  5. Sciatica, which is the pain running down the lower back to hips, legs and thighs. This occurs due to a compression by an intervertebral disc in the back, which leads to a pinched nerve. 

How to diagnose lower back pain or a slip disc?

Some methods that can be utilized for diagnosing back include Xray, CT Scans, Myelogram and MRI scans. 

Treatment options available -
Exercises along with correction of bad posture for relieving back pain are a common component of any treatment plan. Factors such as type and severity of the pain as well as the patient?s history can help in determining the type of treatment that can be administered. In most cases, the recovery time is usually six weeks without surgery. Typical treatment of back pain includes use of muscle relaxants, painkillers and physiotherapy. Surgery is suggested in severe cases. Some other treatments are discussed below: 

  1. Rest: A period of rest and inactivity would help the injured tissues to recuperate and relieve back pain. However, extended periods of rest lead to weakening of muscles and hence might prolong the existing back pain. 
  2. Heat and ice packs: Both heat and ice therapies are used according to the patient's preference to reduce inflammation. 
  3. Medications: A large variety of prescription and over-the-counter medicines are available. Some reduce back pain caused by inflammation and others prevent the pain signals from travelling to the brain. Examples would include acetaminophen, celecoxib and diclofenac.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3516 people found this helpful

Hi, I am 59 years old lady and have spondilites, suffering for last 15 years. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please mention in detail your symptoms, like pain intensity, associated neurological symptoms, investigations done till now and treatment taken so that I can understand and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have knee pain on both leg since last month what can I do to overcome this problem please help me.

BHMS
Homeopath,
I have knee pain on both leg since last month what can I do to overcome this problem please help me.
Since your age shown was 27only, I will suggest you to reduce your workouts. Apply cold compress for 10/mins every 2 hours. Secondly you may start taking calcium supplements. If pain persists x-ray knee ap and lat view bilateral knee. Thyroid profile lipid profile. Consult us with reports.

Suffering from continuous back pain and illness. And have the habit of masturbation weekly 4 times. Plzzz suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Suffering from continuous back pain and illness. And have the habit of masturbation weekly 4 times. Plzzz suggest.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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HI I am 43 perimenopause. I have this pain extending from both shoulders down my arms all the time but worse when I use them for high overhead lifting etc. Has anyone experienced this and how can it be fixed.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
HI I am 43 perimenopause. I have this pain extending from both shoulders down my arms all the time but worse when I u...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am 18 years old and I had body pain at night when I lay down on the bed and in nightmare without my knowledge I start to scream. Why these thing is happening to me?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Relax. This is anxiety of young mind. It will pass off in due course of time any way rule out diabetes & vit. D deficiency or any other metabolic disorder.
1 person found this helpful
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