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Dr. Nanda Gopal

Orthopedist, Bangalore

200 at clinic
Dr. Nanda Gopal Orthopedist, Bangalore
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nanda Gopal
Dr. Nanda Gopal is a renowned Orthopedist in Kengeri Satellite Town, Bangalore. You can visit him at Sahana Hospital in Kengeri Satellite Town, Bangalore. Save your time and book an appointment online with Dr. Nanda Gopal on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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143, 2nd Main, 7th Cross, Kengeri Satellite Town, Landmark: Near Corporation BankBangalore Get Directions
200 at clinic
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My wife 22 yrs old, not well from last one complete body pain after moving from bangalore to chennai.

AO TRAUMA, DNB (Orthopedics), MS ORTHO, MBBS
Orthopedist, Ghaziabad
Generalised body pain could be due to different conditions grossly known as polyarthralgia. Is there a recent episode of fever. Do you feel stiffness of hand and feet early morning which usually improves as the day progress. Is there any swelling around wrist elbow or ankle. Answer to these simple questions can help making a diagnosis.
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My age is 30 sexually active don't smoke and drink during early morning my legs are pulling away from body. Kindly suggest medication.

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
My age is 30 sexually active don't smoke and drink during early morning my legs are pulling away from body. Kindly su...
Discorea 12x, 4 times a day. For 1 week then Discorea 30, 4 times a day should see you through. If you wish you may contact me on my online private consultancy.
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I am a recovered patient of clavicle bone fracture, my question is can I do gym exercise as possible as before days.

MBBS
General Physician, Mumbai
If you have recovered than you can resume your previous life and can do exercise after six months of the episode
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Sitting posture while driving

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Sitting posture while driving
Hello,

I constantly try to educate patients on proper posture, but because people (myself included) spend so much time driving and sitting for prolonged periods of time. Driving can mean different for different people. It may be a way of leisure for some or as an everyday activity to commute to office. Driving for long time has always accompanied with some or the other musculoskeletal problems. It become a leading cause of back pain to our fast pace life.The problem is treated but the root cause of it is never looked after or we just don't bother about it much..

Why we get the pain or associated problems when we drive for long time?

Poor posture while driving can produce a repetitive load to the tissues that causes sustained stress. Daily prolonged drives apply loads to the spine that can cause viscoelastic tissues to slowly deform and creep. Simply staying in the car seat with poor posture long enough will eventually ensure damage. Sustained load and resultant deformation/creep causes a progressive reduction in tissue strength.With your hands in the proper position on the steering wheel, the thoracic spine, scapula and shoulder joint have a better chance of remaining in neutral. usually, we hold steering wheel with one hand and lean to other side.due to leaning hip bone( iliac crest) and 12th rib approximate; this will contribute to shortness (tightness) of the quadratus lumborum or latissimus dorsi

If the pelvis is rotated, it will contribute to lumbar or SI pathology and overactivity of the TFL(muscle). If the knees are even slightly superior to the hips, then there will be hip flexors muscles over activity or shortness, and hip extensor inhibition or weakness. Prolonged sitting on the glutes can cause poor circulation and lack of oxygen to the tissue, contributing to inhibition.

A person driving with a clutch who has poor or limited ankle dorsiflexion (like after ankle fracture) can perpetuate overly active hip flexors because they will pull the foot off the clutch using the hip flexors, instead of dorsiflexion at the ankle.

Some Do’s:
1) Select a car that matches your height and suits your work.
2) Change posture as much as possible take frequent Microbreaks ,recommended atleast 15 minutes, every 2 hours
3) Place hand on steering wheels so that elbows are close to your side and not so high that you have to reach up for the wheel.
4) Place hands at 3 o’clock or 9 o’clock position this will reduce the amount of strain on shoulders and put hands in safer position.
5) It is advisable to keep two hands in steering wheel except while shifting gears. Change hand posture frequently to reduce fatigue and improve circulation.
6) Learn Microbreaks: An example of a "microbreak" for driving in the car is squeezing the shoulder blades together for 20-30 seconds and repeating 2-3 times. Repeating anterior and posterior pelvic tilts and lateral tilts for a minute or two is sometimes helpful. Other microbreaks for driving include cervical range of motion, and shoulder retraction with elevation and depression.
Some Dont’s:
1) Avoid lifting after driving long hours because your muscles are tired your ligaments are stretched and disc are at risk of injury, give yourself some time to stretch and relax.
2) The death grip posture, the one arm cool dude” the Wrist resting at 12 o’clock position on steering wheel and fingers flop over the top, arm straight out in front and one arm propped on your window.


The longest journey begins with a right sitting posture, not with a turn of the ignition key !!!! dive safe
.
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I am 25 Years old. I have severe pain in my back after having a half marathon yesterday. Please tell me how can I get relieved.

BHMS
Homeopath, Faridabad
I am 25 Years old. I have severe pain in my back after having a half marathon yesterday. Please tell me how can I get...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I had a leg pain from 2 months due to leg twist. I took medical care of homeopathic but no use. My age is 21.

BPTh/BPT
Physiotherapist, Delhi
I had a leg pain from 2 months due to leg twist. I took medical care of homeopathic but no use. My age is 21.
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Don't do forward bending. 6. Do Hot fermentation twice a day. 7. Apply volini cream before sleeping. 8. Use lumber spine belt. 9. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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Hi sir I was suffering last one week in neck pain and shoulder pain wen I take pain killer tablet then ok and next started pain again so pls tell me what I do now.

DHMS (Hons.)
Homeopath, Patna
Hi sir I was suffering last one week in neck pain and shoulder pain wen I take pain killer tablet then ok and next st...
Hello, Lybrate user, you might be suffering from spondylitis causing neck and shoulder pain, please. You should consult a physiotherapist, first to tone up the condition. Tk, Homoeo medicine @ Arnica. Mont 200-6 pills thrice. Tk care.
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I am suffering from constipation problem. My motion are not clear what should I do? And I have back ach also please suggest something?

BAMS
Ayurveda, Bangalore
I am suffering from constipation problem. My motion are not clear what should I do?
And I have back ach also please s...
HI, Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of Isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily.
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I am a 25 years old man & I have a backache what should I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I am a 25 years old man & I have a backache what should I do?
Do consult neuro physiotherapist and have if and laser therapy for 12 days followed by spinal extension exercises use firm hard even mattress for sleep.
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I'm a 48 years of age, female. Since about 3 months i'm experiencing discomfort in my right leg - knee & below - shin, calf & ankle. It's not pain really, just heaviness, stiffness & a nagging discomfort as if a muscle pull/stretched muscles. Beacause of this i'm unable to go for brisk walks or even pursue yoga. This is increasing my weight too. What do I do to relieve myself of this knee problem? please advise!

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for knee joint. Use knee cap open patella also. Don't sit on floors. Take calcium and methylcobalamine supplement with glucosamine for three months.
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I have back pain from past three days and I don't know what to do know now so. Please suggest me as soon as possible its getting worse and I am confirmed please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain from past three days and I don't know what to do know now so. Please suggest me as soon as possible ...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I have got asteo arthritis and I use pain killers (Caterpil) every three days. A professional doctor told me that I should go for knee replacement. Is there any remedy in Ayurveda to avoid knee operation and cure my knee pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, Please tell me duration of pain and what are aggravating factors? How much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? What medications you generally take and what has been your treatment history till now for existing problem. I will also like to see your latest X Rays and then advise accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I am 49 years old. I am suffering too much sciaticas pain backside lower portion from last 10 days. Please help me what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine R-71 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily GNAPHALIUM Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water twice daily MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 hrly depending on severity of pain.
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Sir, my mother was suffering from rheumatic pains ; Which tests will confirm for knee joint replacement?

BPTh/BPT
Physiotherapist,
Sir, my mother was suffering from rheumatic pains ; Which  tests will confirm for knee joint replacement?
There is no such test. Well you can test for ra factor. Knee jt replacement is the last option. Depends on what is the condition of joint at present.
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I am suffering from pain and strain in my eyes due to long sitting on mobile repairing and back pain.Please tell.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from pain and strain in my eyes due to long sitting on mobile repairing and back pain.Please tell.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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My legs are paining what can i do?

BPTh/BPT
Physiotherapist,
My legs are paining what can i do?
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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I have a problem for long time in my neck from last 6 weeks please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
Massage prasarini oil or pranacharya restopain oil on your neck with light hand. Then give hot formentation. Take yograj guggul 1-1 tab twice a day after lunch and dinner. Take 2-2 tsf maharasnadi kwath two times a day. Sleep on flat surface. Avoid soft pillows. Do neck exercises regularly. Use cervical collar band minimum for 1 hour in a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Avoid coffee. Tea. Fermented food. Spicy food. Junk food.
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Hi I am 34 year old and having back pain from last 2 months. Used few creams like move etc but there is no relief. My daily routine required lots of travelling hence most of the time I sit in office and while travelling as well. I had done ultrasound as well and its been confirmed the back muscles are slightly stretched which is causing regular pain. Please suggest me the medicine to get quick relief.

FIPP, MD, MBBS
Pain Management Specialist, Ahmedabad
Hi I am 34 year old and having back pain from last 2 months. Used few creams like move etc but there is no relief. My...
some over the counter pain killer for 10 days will definitely help. after that regular back exercise will help in long run. changing position while work and in travelling will help.
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Feeling pain under collar bone. It pains when pressed gently. All cardio tests done a weak ago. Echo normal. Ecg normal. Pl suggest. Im 58 years of age.

MBBS
General Physician, Mumbai
Feeling pain under collar bone. It pains when pressed gently. All cardio tests done a weak ago. Echo normal. Ecg norm...
Dear lybrateuser, - Your problem could be due to muscular & soft tissue problem - do not lift weight, do upper body exercise till pain subsides - do hot fomentation twice a day - apply pain relief gel three times a day - if pain is more have a pain relief tablet after meals - also do a x-ray chest to rule out any other problem.
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