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Dr. Nanda Gopal

Orthopedist, Bangalore

200 at clinic
Dr. Nanda Gopal Orthopedist, Bangalore
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nanda Gopal
Dr. Nanda Gopal is a renowned Orthopedist in Kengeri Satellite Town, Bangalore. You can visit him at Sahana Hospital in Kengeri Satellite Town, Bangalore. Save your time and book an appointment online with Dr. Nanda Gopal on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sahana Hospital

143, 2nd Main, 7th Cross, Kengeri Satellite Town, Landmark: Near Corporation BankBangalore Get Directions
200 at clinic
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Is ozone therapy is successful in case of slip disc? Surgery would be better or slip disc?

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Dear sir Surgery is d last option keep it in mind. Ozone therapy results as per our knowledge is 60 to 70percent. You can also try matrix rhythm German therapy you can contact us for further discussion
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I am 26 male suffering through back pain since 3 years no medicine is effecting how could I get rid of it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 male suffering through back pain since 3 years no medicine is effecting how could I get rid of it.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am a working woman. Suffering from sciatica . I feel stomach cramps by evening. My in laws place I am not comfortable with food. I usually eat less and no fruit and milk intake is there and at times even have to crave for food and eat out as I am hungry. I have decided to take some supplement drink like horlicks in my office. What else should I do. By end of day my body is stiff bcz of the nerve pinge. Having terrible headache and hungry also but no food.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I am a working woman. Suffering from sciatica . I feel stomach cramps by evening. My in laws place I am not comfortab...
Hello lybrate user. You should take rhus tox 200 a homeopathic medicine. Along with routine your previous meds and keep exercising after consulting physiotherapist. Many more good meds in homeopathy after detail case taking can b beneficial. Regards.
3 people found this helpful
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I am 18 years old l. I am suffering from neck pain so please give me a right suggestion.

MBBS, MBA (Healthcare)
General Physician, Delhi
Apply volini gel on neck, do warm fomentation. do neck muscle exercises in pain free period. avoid high pillow. consult if not ok.
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I am 23 year old and my height is five feet eight inch. I have headache and back pain for two month. I am also suffering from fever since last night. What should I do.

MBBS
General Physician, Cuttack
I am 23 year old and my height is five feet eight inch. I have headache and back pain for two month. I am also suffer...
Take croin 500mg one tablet 2-3 times daily after food, drink plenty of water and take rest. If you have chronic headache, It could be a tension headache due to stress and strain. Avoid stress. Go for regular exercise. Practice yoga, meditation and deep breathing exercise. Check for refractive error, BP and sinusitis. Consult doctor
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I have some problems in my leg. Since an operation I can't run freely. I consulted with a physiotherapist.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have some problems in my leg. Since an operation I can't run freely. I consulted with a physiotherapist.
Do Take UST and laser Therapy for pain relief 12 days followed by strengthening and Rehabilitation exercises from Neuro Physiotherapist Best Wishes
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I am 54 years old. Last five years I suffer from back pain. Specially on the back bone area. What treatment should I prefer ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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There occurs a minor pain in my legs time to time but regularly. What should I do?

BHMS
Homeopath, Delhi
There occurs a minor pain in my legs time to time but regularly. What should I do?
Hello, you can take homoeopathic medicines 1. Rhus Tox 30 ( 4 drops in little water) thrice a day for a week. 2.Calci Aid ( Bakson) ( 2tabs) thrice a day for a week and update.
2 people found this helpful
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Fellow Adult Knee Reconstruction and Sports Injuries, Fellowship in Interventional Pain Practice, MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
A spine block or an epidural injection usually does not give good result or long standing relief in discogenic low back ache. Moreover we need to look at the type of disc prolapse n accordingly there r multiple treatments like foraminal block, facet block n intra discal procedures which relieve the pain n in many cases treat the problem for ever.
2 people found this helpful
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I am having leg pain and weakness from last 5 days. And feeling very tired. What to do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having leg pain and weakness from last 5 days. And feeling very tired. What to do now?
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
2 people found this helpful
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I am 26 male having back pain during sleeping I have consult with few doctor but not relief yet can you suggest?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 26 male having back pain during sleeping I have consult with few doctor but not relief yet can you suggest?
Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and how to do them.
1 person found this helpful
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I am 34 years, I have pain feel to bottom of my back legs side. I am in job in industrial area, continue put safety shoe please give me some advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 34 years, I have pain feel to bottom of my back legs side. I am in job in industrial area, continue put safety s...
With shoes avoid long standing and keep equal balance on your both legs and pain is radiates heel to bottom do calf stretching exercise.
1 person found this helpful
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I have all tmj related problems including neck pain and upper back pain. Sometimes I feel difficulty in breathing and when shake my head towards back side I listen a clicking sound from my right side of jaw and from my neck. Now I think this all problem is due to my bad posture because whenever I do postural correction exercises I feel all the symptoms of tmj are being vanished. What do you think about this matter and what should I do? Please help me.

BSc
Ayurveda, Ujjain
I have all tmj related problems including neck pain and upper back pain. Sometimes I feel difficulty in breathing and...
Test your calcium in body. Change food habites add calcium vitamins minirales proteins milk end milk products dry fruites fruites and green vegitabales salad milk end milk products etc Do Tadasan end pachimotanasan go for walking do pranayam in morning time. (aasan Learn from guru do not start salef)
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I am a male and I having pain in my knee when I sit or when I stand while the sitting and standing I feel so pain in my knee what I do now.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am a male and I having pain in my knee when I sit or when I stand while the sitting and standing I feel so pain in ...
Take tablet zerodol p twice daily after food for 3 days. If then also pain remains then you have to do few tests.
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Hello sir I have back pain problem last one month I am using the volini spray continue but no relief what should I do please help me sir my self gotam Singh I am 55 year old man.

BAMS
Ayurveda, Ambala
Hello sir I have back pain problem last one month I am using the volini spray continue but no relief what should I do...
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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Hello there, I am male 21 years from Mumbai I have a knee pain always whenever I walk on steps or rUN. Also I am not able to lif. My leg very high.

BPTh/BPT
Physiotherapist, Kota
Hello there,
I am male 21 years from Mumbai I have a knee pain always whenever I walk on steps or rUN.
Also I am not ...
hi dear U CAN DO IT Knees are the most commonly injured joints in the body. Considering that when you simply walk up stairs, the pressure across your knee joints is four times your body weight, it isn't surprising. Simple, everyday wear and tear can end up hurting your mobility. But it’s not too late. Like a rusty door hinge, with care and maintenance, you knees can be trouble free. Even if you already experience problems, exercising the muscles surrounding the knee joints— Quadriceps (front of thigh), Hamstrings (back of thigh), Abductor (outside thigh), and Adductor (inside thigh)—will help make your knees stronger and less susceptible to injury. Exercise keeps your joints from stiffening and provides needed support, making movement easier and reducing pain. Here are some exercises you can do to both stretch and strengthen the knee area: STRETCHES 1.Chair knee extension: Sitting in a chair, rest your foot on another chair so the knee is slightly raised. Gently push the raised knee toward the floor using only leg muscles. Hold for 5 - 10 seconds and release. Repeat 5 times on each leg. 2.Heel slide knee extension: Lie on your back, with left knee bent and left foot flat on floor. Slowly slide the left heel away from your body so both legs are parallel. Hold for 5-10 seconds, return to starting position. Repeat 5 times on each leg. 3.Knee flexion: Sitting in a chair, loop a long towel under your foot (resting on the floor). Gently pull on the towel with both hands to bend the knee, raising your foot 4 - 5 inches off the floor. Hold for 5 - 10 seconds, then release. Repeat 5 times on each leg. 4.Hamstring stretch: Standing, put one foot in front of you, toes up. With hands on the small of your back (or one hand holding a chair for balance), bend the opposite knee and hip (not your lower back), until you feel the hamstrings stretch. The upper body comes forward at the hip. Hold for 5 -10 seconds, then release. Repeat 5 times on each leg. STRENGTH TRAINING 1.Wall slide: Leaning with your back against a wall, bend your knees 30°, sliding down the wall, then straighten up again. Move slowly and smoothly, using your hands on the wall for balance. Keep feet and legs parallel, and do not allow knees to go out over the toes. Repeat 5 -10 times. 2.Bent-Leg Raises: Sitting in a chair, straighten one leg in the air (without locking the knee). Hold for about one minute. Bend your knee to lower the leg about halfway to the floor. Hold for 30 seconds. Return to starting position. Work up to 4 reps on each leg. 3.Straight-Leg Raises: Sitting in a chair, rest your foot on another chair. Lift the foot a few inches off the chair while keeping your leg straight. Hold for 5 -10 seconds. Return to resting position. Repeat 5 -10 times. (Also work on increasing the time, up to 2-3 minutes if possible.) 4.Abductor Raise: Lie on your side, propped on one elbow. The leg on the floor bent, the other straight. Slowly lift the top leg, hold for 5 -10 seconds, then lower. (Ankle weights will increase the intensity). Do 1-3 sets with 12-15 repetitions each. Remember to rest in between sets. 5.Hamstring Curl: Stand with the front of your thighs against a surface (a table or wall). Flex one knee up as far as is comfortable. Hold for 5 - 10 seconds, then lower slowly. If possible, do not touch the floor between repetitions. (Ankle weights will increase the intensity.) Do 1-3 sets with 12-15 repetitions each. Remember to rest in between sets. 6.Step-Ups: Stand in front of a step, like a sturdy bench or stairs, about two feet high (or less if necessary). Step up onto the support, straighten your knees fully (without locking them) and step down. Maintain a steady pace. If you are comfortable with your balance, pump your arms while doing this exercise. Start with 1 minute, slowly building your time. Gets your heart pumping too! 7.Stationary Bike: Biking is a good way to increase strength and range of motion. Make sure you have the right positioning of the legs. At the bottom of the pedal stroke, the bend in the knee should be 15 degrees. Start with 10 minutes and slowly increase your time. Depending on your current level of activity and mobility, a good start is 3 stretching and 3 strengthening exercises, 3-4 times a week. Stretching can be (and should be) done everyday if possible to prevent stiffness and achy joints. These stretches can be done a few times a day if needed I HOPE U WILL FITTT AND FINE
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I have lower back pain in L5S1 region in lower back.. I am on bed rest for last one months. For how long I need to be on bed rest?? And what precautions should I need to take?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Your rest period is depend upon your actual case...n after need to follow proper physiotherapy treatment n ergonomic advise...
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I am 23 years old. I have a problem of neck pain and hair fall. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 23 years old. I have a problem of neck pain and hair fall. What should I do?
apply volini gel on neck, do warm fomentation, in pain free period do neck exercises , by moving neck up down, left and right. avoid high pillow. it will help. if not ok in 3 weeks then do x ray cervical spine to clear doubt about cervical spondylitis take protein rich diet, do your thyroid profile test, once to find out any cause of hair fall.
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My self setti I have faced problem my leg pain increase slowly and I have depressed tell me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My self setti I have faced problem my leg pain increase slowly and I have depressed tell me.
Tk heat fermentation and rest if it work then ok otherwise tk physiotherapy treatment tens therapy and hot pack for few days. And after relief do strength exercise of legs and tk supplements.
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