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Dr. Nanda Gopal

Orthopedist, Bangalore

200 at clinic
Dr. Nanda Gopal Orthopedist, Bangalore
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nanda Gopal
Dr. Nanda Gopal is a renowned Orthopedist in Kengeri Satellite Town, Bangalore. You can visit him at Sahana Hospital in Kengeri Satellite Town, Bangalore. Save your time and book an appointment online with Dr. Nanda Gopal on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sahana Hospital

143, 2nd Main, 7th Cross, Kengeri Satellite Town, Landmark: Near Corporation BankBangalore Get Directions
200 at clinic
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I am suffering from weakness. I took many medicine, take daily juice and proper diet. But this problem continue from last 1 year. And I get pain in my joints.

Diploma in Naturopathy & Yogic Science (DNYS), MD - Acupuncture
Acupressurist, Delhi
If your joints are painful then possibilities are there that your Gallbladder is generating Heat. Due to Gallbladder Deficiency our body's joints ligaments becomes painful.
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Knee Injury Prevention Tips

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Knee Injury Prevention Tips

Knee injury prevention tips:

4 tips to minimize long-term knee damage and heal faster

- Correct muscular imbalance: Most overuse injuries of the knee develop gradually due to muscular imbalances and poor movement patterns. Your physiotherapist can show you corrective exercises to address the muscle imbalances and improve the way you move.
- Strengthen your hips: Strengthening your hips and improving core muscle strength will reduce the risk of adversely loading your knee joints. Stretching the muscles that attach into your hips/knees/ankles will also minimize compression of these joints. Your physiotherapist can show you how.
- Protect your joints: If you have any degenerative changes in your knees (e. G. Osteoarthritis) your physiotherapist can show you how to protect your joints during activities of daily living, prescribe exercises to improve the strength of supporting muscles, advise you on safe forms of exercise, and assess your footwear.
- Correct movement patterns: Poor movement patterns during sports (e. G. Incorrect landings during jumping) greatly increase the risk of traumatic knee injuries. Your physiotherapist can teach you how to move properly and minimize this risk.

2 people found this helpful

Hi doctor. I got married 10 months back. After marriage I am facing one or other problem in my life. No hopes. And my husband takes care. But I am working women I cannot achieve my target in office and personal life issue and day by day I am feeling hopeless mind and mind s not constant and feeling something is missing in my life. I forgot how to smile. Always clashes and hurting with my mother n la. Suggest me for some peaceful life please.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Do some yoga. Think positively. At the starting of marriage life. A lot of situation come. Be brave .handle everything positively. Take healthy food. Take a break once in a week. Go for fun with family. Take rest. Health is wealth. Good luck.
1 person found this helpful
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What is fastest mode of treatment apart from physiotherapy for left hemiplegia patients. I am able to walk somehow now after 9 months of physiotherapy but there is no progress for the hand. Please suggest some way of faster recovery.

BPT, BPTh/BPT
Physiotherapist, Lucknow
Stem Cell therapy ,proper exercises and PEMF Therapy are modes of fast recovery. Need more information contact me on private consultation.
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I am 15 years male I have a back pain I am use reldex gel every day but not relif in my back please suggest me how to relif in my backpain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
Avoid stress to your back, give gentle massage with medicated oil after that hot fomentation is done it will help you.
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My mom is 50 years old and she has frequent knee and leg pain . What is the reason for it and is there any cause in climbing stairs? Tell me some tips to recover soon.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am 23 year old male. I was hearing some sound from my right leg knee while walking. What does that mean?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
This is crepitus, not to bother, may use knee cap-should not be tight 1- dashang lepa 50 gm + alsi-flax seed 50 gm, prepare a powder, take 10 gm prepare a paste in glycerin and apply two times morning and evening on rt. Knee joint, keep for one hour and later clean 2- tablet sallaki plus 500 mg twice daily with n0 3 medicine 3- dashmool kwath 10 ml + maharasna kwath 10 ml twice daily after food 4- mahavishgarbha tail massage on painful joints twice in a day continue for 3 months, give feed back after every month.

Back pain and ulcer problem, left hand over pain, I go check doctor in heart problem.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi, you take Acupressure treatment. Take Biochemic mag phos 6x & Nat.Mur.6x. 4tab each thrice a day with warm water.
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I am 23 year male. I have back neck pain since 6 month. I have consulted many doctors bt it arises again after some days of treatment. The back neck portion swells when I travles in bus, studying more times. Or any hard work etc. Please help me. To relief form this pain permanently.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
1 person found this helpful
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Im 26 year old. I have a sitting job. Due to continuous sitting my hips and back paining. I have checked from doctor but did not work. So please help me out.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My wife age 55 , Due to osteo arthritis in knee since last 3 month . Taken physiotherapy since last 35 days , tablets bio d3 max and joint ace dn once daily each. What should be more care taken as well any more medicine ?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Continue physiotherapy if she is feeling good. Otherwise meet Knee specialist. Dr Prashant Parate. Shoulder and Knee specialist.
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I have problem of back pain from sum time in morning daily what to do and also headache what time of medicine to take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 30 years old women. I have backache from last 2 months. Pls help me what to do.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
Take pain killers and muscle relaxant for time being also take vitamin d supplement do not sit on floor do not bend forward to lift heavy weight go to a physio centre and do swd/ift/hot packs once pain settles, start doing back strengthening exercises if no relief consult privately.
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My age is 49 and have a knee pain in my both knees what I do in this in home to treat this.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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I am 28 an from last 1 week there is a pain in my tailbone and also knee pain is there due heavy scout workout from last 1 montth please help.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
1 person found this helpful
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Hi. I am 22 year female. I have pain in my right back and hand since one and half year. Pain aggravates on activities like writing, lifting weights, or any other stressful work. I got MRI scan also but there's nothing wrong. I just can't understand what the problem is. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Sir two years back I met with Accident by motor bike my left was little bit twisted but when I approached doctor he said there is no damage in your knee but when I walk speed or for long distance my left leg knee tilts aside and gets pain what should I do now.

BHMS
Homeopath, Delhi
Hello,you can take homoeopathic medicines 1.Arnica 200 (4 drops in little water) thrice a day for a week. 2.Rhus Tox 200 (4 drops in little water) thrice a day for a week. Keep a gap of 15-20 minutes in both the medicines.
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