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Dr. Namratha S Ponoli

Ophthalmologist, Bangalore

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Dr. Namratha S Ponoli Ophthalmologist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Namratha S Ponoli
Dr. Namratha S Ponoli is a renowned Ophthalmologist in JP Nagar, Bangalore. She is currently associated with Dr Agarwal Eye Hospital in JP Nagar, Bangalore. Save your time and book an appointment online with Dr. Namratha S Ponoli on Lybrate.com.

Lybrate.com has a number of highly qualified Ophthalmologists in India. You will find Ophthalmologists with more than 35 years of experience on Lybrate.com. You can find Ophthalmologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#11, 7th Cross, Kaveriappa Industrial Area, NS Palya, JP Nagar 3rd Phase, Bannerghatta Road. Landmark: Opp. Sony CenterBangalore Get Directions
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I have headache from last one month continue after one or two days and my eyes are weak.

cc USG, MBBS
General Physician
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I have headache from last one month continue after one or two days and my eyes are weak.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.

I had eye cataract surgery 18 days back. They placed acrylic lenses in my left eye. I have lots of work burden that forcing to work on computer. Does it cause any problem to my eye.

FPRS, DNB Ophtalmology
Ophthalmologist
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I had eye cataract surgery 18 days back. They placed acrylic lenses in my left eye. I have lots of work burden that f...
cataract surgery at age of 23 ? .. acrylic lens if it is monofocal is mostly designed to correct distance vision.. for near vision you will require glasses that can be prescribed after one month

Hello sir I am 23 year old and I am having allergy in my eyes from a long time (5 year around). And allergy produce white gummy stringy things from my eyes. Please help me. I consulted to many doctors but they said its allergy and use eye drop but it never worked. Please help me.

Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
Ophthalmologist
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Hello sir I am 23 year old and I am having allergy in my eyes from a long time (5 year around). And allergy produce w...
Allergy never ends, it only gets under control with eye drops. It ends if you have good body immunity. For eye allergy use acupat eye drop 3 times a day and genteal eye drop 3 times a day and let me know after a week.

I have red eyes. I cannot see clearly. I also see black spot in front of my eyes so please help me on this. I am fed up right now.

BHMS
Homeopath
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I have red eyes. I cannot see clearly. I also see black spot in front of my eyes so please help me on this. I am fed ...
Hi, please take homeopathic medicine ├žineraria eye drop, euphrasia 200 6 pills twice a day. Report back after with feedback.

How to keep my eyes healthy and I do use spectacles? I use to suffer heavy pain in my eyes once I watch TV more than 1 hours.

FPRS, DNB Ophtalmology
Ophthalmologist
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How to keep my eyes healthy and I do use spectacles? I use to suffer heavy pain in my eyes once I watch TV more than ...
Take frequent breaks while watching tv and dip a handkerchief in cold water and keep it over closed eyes for 2 minutes during breaks, you will feel better. Also get your eyes checked for any change in spectacle number.

I am a student and my left eyesight is down. I wear spectacles having power -1 with compound .50 in left eye and right eye is ok as optician told me these parameters. So I want to know that can I get rid from spectacles and if yes then how plzz suggest me.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist
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I am a student and my left eyesight is down. I wear spectacles having power -1 with compound .50 in left eye and righ...
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 20 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.

My eyes are very weak and my number is - 6.50 around of both eyes. Please help me.

DOMS, MBBS
Ophthalmologist
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My eyes are very weak and my number is - 6.50 around of both eyes. Please help me.
Get your refraction done and wear spectacles eat green veggies. Carrots. Strain less your eyes. Relax your eyes in between work. Blink regularily if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. If needed wear corrective spectacles. These r few things you can take care of. Otherwise as such no options available which wd increases your eyesight. You can go for refrcative surgery but at a later time/ or when your refracrtion is documented to b stable for 6 months or an year.

I am 20 years old. I have a power of -2.25 in both eyes. Can I go for LASIK treatment now? Is there any difference in the recovery time if I had the treatment in summers rather then in winters?

FPRS, DNB Ophtalmology
Ophthalmologist
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I am 20 years old. I have a power of -2.25 in both eyes. Can I go for LASIK treatment now? Is there any difference in...
yes you can go for lasik surgery after undergoing prelasik checkup there is no difference if you plan in summers or winters

How should I get good eyesight, remove fats from belly, and cure from piles of first stage?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How should I get good eyesight, remove fats from belly, and cure from piles of first stage?
Eyes = head masage triphala powder with unequal quantity of ghee & honey at night exercise + diet will help you in wt. Loss piles = apply ointment to piles. Need medicines to smooth motion & healing of piles.

Hi doc, Is there any way that I can boost my immunity and detoxify the body. Since I am getting frequent common cold I have atrophic rhinitis in nose. Now my eyes also got bacterial infection. I. Do regular exercise and takes good balanced diet please suggest no bad habits. I am ready to try whatever that can help to cure the infection in my eye and nose pls suggest.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist
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Hi doc,
Is there any way that I can boost my immunity and detoxify the body. Since I am getting frequent common cold ...
hello...i think u have allergic conjunctivitis..Eye allergies, called allergic conjunctivitis, are a common condition that occurs when the eyes react to something that irritates them (called an allergen). The eyes produce a substance called histamine to fight off the allergen. As a result, the eyelids and conjunctiva (the thin, filmy membrane that covers the inside of your eyelids) become red, swollen and itchy, with tearing and burning. The key to treating eye allergies is to avoid or limit contact with the substance causing the problem.Avoid rubbing eyes instead do cold compresses. Use antiallergic eyedrop along with lubricating eyedrop. this will help u I am very sorry dear to say that there is no drud that can cure allergy..only way is to stay away from all those things that u r allergic to

My eyes no. Is increasing day by day wht should I do? I mean any specific eye drop for that.

DOMS, MBBS
Ophthalmologist
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My eyes no. Is increasing day by day wht should I do? I mean any specific eye drop for that.
Get your refraction done and wear spectacles eat green veggies. Carrots. Strain less your eyes. Relax your eyes in between work. Blink regularily if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. If needed wear corrective spectacles. These r few things you can take care of. Otherwise as such no options available which wd increases your eyesight.

I'm 22years old. At at evening my eyes becomes bright. What I have to do while increasing the site.

BHMS
Homeopath
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I'm 22years old. At at evening my eyes becomes bright. What I have to do while increasing the site.
Hello, get your eyes tested from an opthalmologist. Include the following for getting better vision: vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. -sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking. -sit in a relaxed but upright position. Look up and to your right for 5 seconds. Return your gaze to center. Look up to and to your left for 5 seconds. Return your gaze to center. Look down and to your right for 5 seconds. Return your gaze to center. Look down and to your left for 5 seconds. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: take homoeopathic medicine which will help you in preventing first and then reducing the power of your eyes (if the eye power is less). Take physostigma 6/ thrice daily for 1 month and instill euphrasia eye drops twice a day. Thereafter, revert back for further guidance.

I was having conjunctivitis for the past few days. Will it effect my eye's power?

Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
Ophthalmologist
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Conjunctivitis doesn`t effect eye power generally except in few types where it can effect like in acantameoba cases.

Mujhe three days se chicken pox ho rhka hai aur right eye kl se red ho rhki hai .aur aj eye ball ke uper grey line se outline ho rhka hai .i m so worried please hlp.

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist
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Mujhe three days se chicken pox ho rhka hai aur right eye kl se red ho rhki hai .aur aj eye ball ke uper grey line se...
u may have developed conjunctivitis... which is causing redness... I don't understand the grey line! If u are seeing a line on the black portion of us eye- which is very unusual for a lay person that too unaided...highly recommend u consult an eye doctor to rule out keratitis or corneal infection. The symptoms will be eye pain and sensitivity to light.

My eye is so weak so my head pain every time if you have any solution please tell me asap.

Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
Ophthalmologist
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My eye is so weak so my head pain every time if you have any solution please tell me asap.
Get your eyesight checked once and have food rich in vitamin a. If you have number and not using glasses you will get headache and tears in eyes.

I am feeling pain in my eyes when I am working on the computer system of office but I have no problem in reading on hard copy or when working on my laptop. What should I do? As I believe that my eye side is good.

FPRS, DNB Ophtalmology
Ophthalmologist
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I am feeling pain in my eyes when I am working on the computer system of office but I have no problem in reading on h...
You have something called as computer vision syndrome. So take frequent breaks while you are working every 20-25 mins take break to look away from screen blink more frequently' level of screen should be below the level of eyes ac should not blow directly on your face. Also get your eyes checked for any spectacle power.

I had neat white eyes suddenly my eyes are turning light yellow I am observing this for last 1 year and I don't think this is jaundice symptom because I did not sense any other jaundice symptom but my urine is dark yellow sometimes than in advance.

MBBS
General Physician
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I had neat white eyes suddenly my eyes are turning light yellow I am observing this for last 1 year and I don't think...
1. Get your liver function test including s. Bilirubin checked and if found elevated, consult immediately for jaundice of hepatitis 2. If fever and vomiting, take bed rest.

I have big eye site of distance which problem see with glasses can I go for eyes operation or put the lens to my eyes give me suggestion.

MS - Ophthalmology
Ophthalmologist
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I have big eye site of distance which problem see with glasses can I go for eyes operation or put the lens to my eyes...
Contact lens is a temporary substitute of lens, you are to wear & remove every day; only advantage is that no body can know that your eyes are weak. Lasik surgery is a permanent solution.

I'm suffering head ache with eye problem. Eyes going to red and tired with head ache. Doctor told me in your eye don't have water then he gave me Andrew plus drop and some rest tablets, but it's not curable after that he gave me maxmoist drops. Problem not solved only problem is red eye and then head ache two sides, please help me sir.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist
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I'm suffering head ache with eye problem. Eyes going to red and tired with head ache. Doctor told me in your eye don'...
Hello this may be due to dryness you can 1. Blink a lot 2. Wash eyes with fresh water 3. Cold compresses 4. Use lubricating eye drop like flogel This is a provisional diagnosis. Consult your ophthalmologist for detailed examination.
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