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Dr. Namrata Risbud

BAMS, MD-Ayurveda

Ayurveda, Bangalore

16 Years Experience  ·  100 at clinic
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Dr. Namrata Risbud BAMS, MD-Ayurveda Ayurveda, Bangalore
16 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Namrata Risbud
Dr. Namrata Risbud is a renowned Ayurveda in Kaggadasapura, Bangalore. She has been a practicing Ayurveda for 16 years. She is a BAMS, MD-Ayurveda . She is currently associated with Dhanwantri Clinic in Kaggadasapura, Bangalore. Book an appointment online with Dr. Namrata Risbud and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Dr Basavaraj Nagur rural Ayurvedic Medical College, - 2001
MD-Ayurveda - Alternative Medicine of Kolkata, - 2003
Languages spoken
English

Location

Book Clinic Appointment with Dr. Namrata Risbud

Dhanwantri Clinic

#3, Kaggadasapura Main Road, 1st Floor, C V Raman Nagar, Landmark: Opposite Abbaiah Reddy layoutBangalore Get Directions
100 at clinic
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When I am in sleep I get scams in my leg. What my be the possible reason for this and any suggestions for this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When I am in sleep I get scams in my leg. What my be the possible reason for this and any suggestions for this problem.
Standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
1 person found this helpful
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I m 24 years old female and have extra fat on my stomach, what should I do? Give some home remedies.

BHMS
Homeopath, Faridabad
I m 24 years old female and have extra fat on my stomach, what should I do? Give some home remedies.
Hello, Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. Take 1 cup of green tea in the evening daily. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) avoid sweets, oily, spicy, junk food, chocolates. drink plenty of water daily. Eat good quantity of green vegetables, salad and fruits.
6 people found this helpful
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I am 20 year old, there is a problem due to which I am sad. I am thin and weak so I want solve this problem and I will be happy .so please give me some domestic tips for build my body. And be strong and fit. Thanks for accept my q.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diabetology
Dietitian/Nutritionist, Delhi
I am 20 year old, there is a problem due to which I am sad. I am thin and weak so I want solve this problem and I wil...
Balanced diet with regular intervals supplemented with strength training will be helpful. Try calorie dense foods like eggs, paneer, banana, honey to build on weight.
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I'm having dandruff issue since a year almost and due to that I'm loosing my Hairs very speedily. And started thinning of hairs. Suggest the solution.

Vaidya Visharad
Sexologist, Narnaul
I'm having dandruff issue since a year almost and due to that I'm loosing my Hairs very speedily. And started thinnin...
Hormone level change during youth or puberty makes the scalp oily and causes dandruff. People think applying oil in hair will help them get rid of dandruff though it is not true. Oil doesn’t help remove dandruff in any way.
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Treating Backache and Neck Pain With Homoeopathy

BHMS
Homeopath, Hyderabad
Treating Backache and Neck Pain With Homoeopathy

A pain in the neck or back can restrict movements and hamper your lifestyle. These are both common pains that may or may not be a symptom of a more serious illness. Neck pain can be caused by a number of factors including stress, whiplash, inflammatory infections, mechanical disorders and metabolic disorders. The main causes for a backache are vertebral column diseases, spinal cord infections, abnormal posture, heavy lifting etc.

Homeopathy is one of the most holistic forms of treatment that can be used to treat pain in the neck or back. Homeopathic treatment has no side effects and is based on individual mental and physical symptoms showcased. Homeopathy do not address the pain itself but treats the underlying cause thus ensuring that it does not recur.

Some common homeopathic remedies for neck pain and backaches are:

  1. Calcarea Flour: This is used to treat pains that arise from the hardening of cervical glands. Such pain tends to deteriorate in cold weather and worsens when the patient is lying down. Heat can be soothing to such backaches and neck pains.
  2.  Bryonia: This is used typically to treat backaches that are worsened by any movement and for a stiff back. This sort of back ache is often relieved by resting or lying on a hard surface.
  3. Arnica: Arnica is an excellent remedy for pains that follow an injury. When it comes to backaches and neck pains it can be used to treat soreness and straining of ligaments. It is also beneficial against the feeling of being bruised.
  4. Fluoric acid: This can be used to treat rigidity and a feeling of stiffness around the nape of the neck. Such pain is often associated with numbness of the neck and forearm.
  5. Hypericum: This is a useful homeopathic remedy for compressed injuries and nerve pain. It can be used to treat back aches caused by disc compression, canal stenosis, myelopathy and radiculopathy. Hypericum can also be used to treat jerking muscles.
  6. Kali carb: If your back feels weak and you experience sharp pains, Kali carb may be help alleviate your pain. Such pain is usually associated with a burning sensation and causes excessive sweating. Kali carb is also suited to treating backaches during pregnancy. You can also take the package for Reducing Joint/Muscle Pains.

Along with medication, try maintaining a good posture to help reduce neck pains and backaches. Avoid lifting heavy weights and travelling long distances. Applying hot and cold packs over the area can also help reduce the intensity of the pain. If you wish to discuss about any specific problem, you can consult a specilized homeopathy and ask a free question.

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My friend has pcod. She had sex almost 1.5 months ago. and she used protection. When she did not get her period she took a test. But it ws negative .den she took tab regulate to bring periods. But she is anemic also. So there was a period only for 1 day. Usme bhi blood bht kam aaya. Is there any chances of pregnancy now?

DGO, MBBS
Gynaecologist, Satara
My friend has pcod. She had sex almost 1.5 months ago. and she used protection. When she did not get her period she t...
Irregular menses n less flow during periods n nt getting conception all r features of PCOS ,so 1st correct it. meanwhile correct anemia, it also improves ur health n also helps for healthy pregnancy.
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I have pimple pits I guess but not sure it seems like big open pores can I get rid of this.

B.A.M.S.
Ayurveda, Alwar
I have pimple pits I guess but not sure it seems like big open pores can I get rid of this.
Take maximum drinking water. Avoid spicy/ salty food items ,also avoid junk foods. Take maximum green vegetables, Amla powder one teaspoon at night. For complete relief ,bye my acne/ pimples treatment package or private consult with me.
1 person found this helpful
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My brother is 13 yrs old, he is facing problem with heart enlarge since when he is of 2 yrs and now his heart pumping is 20, can you suggest how he should recover, please tell and suggest any treatment regarding this problem.

MBBS
General Physician, Mumbai
My brother is 13 yrs old, he is facing problem with heart enlarge since when he is of 2 yrs and now his heart pumping...
We will be able to comment on this only after physically examining him so please take treatment only from a cardiologist
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Hi Dr. I am 42 years old male actually I having diabetic type 2 from four months. Bitter gourd and lemon pieces and small amount of ginger/garlic soak full night with water and I consume empty stomach daily basis. Now my question is It's healthy drink or armful of liver/body?

PG Diploma in Nutrition & Diabeties, M.Sc.in Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Hi Dr. I am 42 years old male actually I having diabetic type 2 from four months. Bitter gourd and lemon pieces and s...
It works on body for detoxification purpose but don't continue it for long as body will get used for it and will not give good results. So take them for a small period with breaks.
3 people found this helpful
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I am 28 years old lady, many times not able to wake up early, dont have energy levels, feel mentally tired out.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Feeling tiered might be because of lack of nutrients in the diet or lack of activity or increase in thyroid levels.
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My skin color became black from few months my skin color was white it became black now what to do please suggest me a fastly strongly prescriptions for me soon. N any tips or medicine for hair thickening n for height grow medicines. Thank you.

MBBS
General Physician, Mumbai
My skin color became black from few months my skin color was white it became black now what to do please suggest me a...
I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily and for a glowing skin Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Sir /mam only the surgery is required for reshaping nose or other any way to reshape nose .Or any tablets or injection .

MNAMS (Membership of the National Academy) (General Surgery) , MCh - Plastic and Reconstructive Surgery, DNB (Plastic Surgery)
Cosmetic/Plastic Surgeon,
Surgery is the ideal and permanent way ,there are other methods pl meet me in person so that we can discuss more.
1 person found this helpful
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Please tell me during the gym what kind of daily diet we need for increase the weight.

DHMS (Hons.)
Homeopath, Patna
Please tell me during the gym what kind of daily diet we need for increase the weight.
dear Lybrate user your diet b rich in protein. take, apple carrots,cheese milk,soyebeen,spinach, eggs . * take your breakfast lunch & day enter easily digestible, in time. * take plenty of water. * ensure sound sleep for at least 6 hrs. take,care
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Hi sir this is kumar I tested for hiv at 13 months by tridot test the result is negative but frequent throat infection.

MBBS, DDV, FCPS, APEX, Diplomat American Board of Sexology
HIV Specialist, Mumbai
Hi sir this is kumar I tested for hiv at 13 months by tridot test the result is negative but frequent throat infection.
That can be due to seasonal variations, viral infection, not due to HIV. Just consult your practitioner, but do not ask him/her any HIV related question, else they will be misguided and put you in vicious circle.
3 people found this helpful
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How to reduce tummy fat? My weight 78 kg and I m just 20 years old. Please advise me about my over weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to reduce tummy fat? My weight 78 kg and I m just 20 years old. Please advise me about my over weight.
You will have to reduce your weight by apprx 6-8 Kg with one hour exercise in gym.20 min Cycling,20 Min Cross trainer and 20 minutes Tread mill.Along wwith this follow the below given diet. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
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I am suffering from depression for last two years, headache. Now I am doing yoga but not getting relief, what to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering from depression for last two years, headache. Now I am doing yoga but not getting relief, what to do.
Dear, welcome to lybrate. Yoga alone can never cure depression. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. The best option for you is to undergo counseling and depression related therapy. Take care.
2 people found this helpful
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Hello. I want to postpone my periods as I have a holiday to go on. My date is just 5 days away. What medicine can I get OTC for the same and what should be the dosage? And what will be the side effects of the same?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello. I want to postpone my periods as I have a holiday to go on. My date is just 5 days away. What medicine can I g...
Hello, you are late to start medication for delaying menses which should be started form day 21 of your cycle daily till as long as you wish to delay menses. Starting now would not guarantee bleed free episodes.
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I am 27 year old male. Day by day my face is becoming black what should I do to remove blackness ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 27 year old male. Day by day my face is becoming black what should I do to remove blackness ?
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outsside now nd wash face after it is dry. Ferrum sip syrup (sbl) 2 spoons twice daily diet daily cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily consume lots of water daily 2 glass milk daily.
3 people found this helpful
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Suffering from knee joint pain for past 5 years. Does knee replacement surgery is the only option or it can be cured thru medicine?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Suffering from knee joint pain for past 5 years. Does knee replacement surgery is the only option or it can be cured ...
arthritis cannot be cured by medicine. only the symptoms can be controlled by pain killers / antiinflammatory tablets. knee replacement is a final option for treating end stage arthritis when other nonoperative methods fail why don't u post ur xray
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MBBS, MD - Consultant Physician
General Physician, Ghaziabad
Headache is a common reason for patients to seek medical attention. We see so many online queries on headache. If you are suffering from headaches, read this article because, understanding your problem can help you solving it.
There are many causes of headache, and if correctly diagnosed and treated , you may become ?Headache? free.

Common Causes Of Headaches:

Migraine
Tension Type Headache
Idiopathic Stabbing
Cluster Headache
Exertional Headache
Systemic infection
Sinusitis
Head Injury
Vascular Disorders
Subarachnoid Haemorrhage
Brain Tumour
The patient who presents with a new, severe headache have causes that may be different from patient with recurrent headaches over many years.

People frequently ask me to get imaging of brain done to rule out the cause of headache. They have special attraction for MRI and CT Scans. But not every headache requires investigations. But there are headaches which require investigations. Let us understand , when a headache requires immediate attention.

Headache Symptoms that Suggest a Serious Underlying Disorder :

Worst headache ever
First severe headache
Headache worsening over days or weeks
Associated with Neurological Deficit
Fever or unexplained systemic signs
Vomiting preceding headache
Pain induced by bending, lifting, cough
Pain that disturbs sleep or presents immediately upon awakening
Known systemic illness
Onset after age 55
Pain associated with local tenderness, e.G, region of temporal artery
If you have any of these symptoms, you need to have a doctor consultation as soon as possible.

Now, let us read about two most common types of headaches, i.E Migraine and Tension type headache that we see in clinical practice.

Migraine :

Migraine, a very common cause of headache, more commonly affects women than men. It is usually an episodic headache which is usually unilateral (on one side of head) and is associated with certain features like:

Nausea (Feeling of vomiting)
Photophobia (Sensitivity to light)
Phonophobia (Sensitivity to sound)
Light-headedness
Scalp tenderness
Vomiting, Nausea (Feeling of vomiting)
Visual disturbances
Paresthesias (tingling sensations)
Vertigo
Alteration of consciousness
Diarrhea
Seizure
Confusion
People having migraine, usually during acute attacks, prefer to be alone and don?t want any sound, light, want to sleep in dark room.

Acute attacks are usually triggered by some stimulants called as ?triggers? which are commonly following :

Bright lights
Sounds
Hunger
Stress
Exertion
Hormonal fluctuations during menses
Lack of or excess sleep
Alcohol, Wine, Cheese or other chemical stimulation
Patients should try to notice their triggers and should do life-style adjustments to avoid them.

How to Deal with Migraines?

Patients having migraine should seek a medical consultation. There are drugs which are given to terminate acute attacks of migraine, as well as to prevent them.
They should have a fix routine of sleeping like from 10 pm to 6 am. They should not sleep for more than 30 min during daytime, as excessive sleeping during day time would cause problem in falling asleep during nighttime, leading to disturbance of sleep cycle and precipitation of migraine.
They should avoid wine, cheese, lemon.
Tension - Type Headache :

It is a chronic head-pain syndrome characterized by tight, band like discomfort. It is bilateral (means on both sides of head). The pain typically builds slowly, fluctuates in severity and may persist more or less continuously for many days. The headache may be episodic or chronic (present >15 days per month). It may be associated with sleep disturbances.

How to Deal with Tension Type Headache?

The pain can generally be managed with simple analgesics but should be taken under medical supervision as they have a long list of adverse effects. There are other drugs too, but can be given only under medical supervision.
Behavioral therapies including relaxation are also effective.
Patients with this type of headaches are advised to throw away their ?Headaches? to prevent the ?Headache? , means they should try to sort out the tension or problem that is causing the headache.
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