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Dr. Namrata Risbud

BAMS, MD-Ayurveda

Ayurveda, Bangalore

16 Years Experience  ·  100 at clinic
Dr. Namrata Risbud BAMS, MD-Ayurveda Ayurveda, Bangalore
16 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Namrata Risbud
Dr. Namrata Risbud is a renowned Ayurveda in Kaggadasapura, Bangalore. She has been a practicing Ayurveda for 16 years. She is a BAMS, MD-Ayurveda . She is currently associated with Dhanwantri Clinic in Kaggadasapura, Bangalore. Book an appointment online with Dr. Namrata Risbud and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Dr Basavaraj Nagur rural Ayurvedic Medical College, - 2001
MD-Ayurveda - Alternative Medicine of Kolkata, - 2003
Languages spoken
English

Location

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#3, Kaggadasapura Main Road, 1st Floor, C V Raman Nagar, Landmark: Opposite Abbaiah Reddy layoutBangalore Get Directions
100 at clinic
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Yoga and arthritis
Practising yoga improves physical and mental well being of people living with arthritis a painful joint disorder. In the trail people with arthritis practised yoga for eight weeks had about a 20% improvement in physical health as it is also combines physical activity with potent stress management and relaxation techniques and focuses on respecting limitations that can change from day to day

I have to loose weight and specially get stomach in shape in very less days without medicines and gym please suggest what can I do ?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have to loose weight and specially get stomach in shape in very less days without medicines and gym please suggest ...
Hello You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato. Take green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you
1 person found this helpful
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I am gaining weight largely in the abdomen region, how can I get rid of it, can you suggest me some diet for weight loss quickly.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am gaining weight largely in the abdomen region, how can I get rid of it, can you suggest me some diet for weight l...
Do brisk walk daily atleast 1 hr. Take luke warm water with lemon juice nd aloe vera juice alternatives days. Take luke warm water before nd after meal. Take papaya. Take high fiber diet. Include salad and buttermilk in your diet.
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What kind food should avoided by psoriasis patients? And what kind treatment psoriasis disease permanently ? please suggest me.

DHMS (Hons.)
Homeopath, Patna
What kind food should avoided by psoriasis patients? And what kind treatment psoriasis disease permanently ? please s...
Hello, first of all tk, plenty of water to eliminate toxins and to hydrate yourself. Your diet be easily digestible, simple, non-irritant, on time. Avoid, spicy, fried, sour, irritant, pizza, burger, dust, smoke, caffiene, nicotine, alcohol. Tk, homoeo medicines / @ psorinum 200-6 pills, alternate morning. Tk, care.
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How can I control my hair fall? Always when I take bath hair removes automatically.

MD - Homeopathy
Homeopath, Aurangabad
How can I control my hair fall?
Always when I take bath hair removes automatically.
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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Now I frequently hearing popping sounds from my knee I do not know why it is happening.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Now I frequently hearing popping sounds from my knee I do not know why it is happening.
The sound what you hear is called as Crepitus /ˈkrɛpɪtəs/ (also termed crepitation) is a medical term to describe the grating, crackling or popping sounds and sensations experienced under the skin and joints or a crackling sensation due to the presence of air in the subcutaneous tissue. Popping Knees and Crackling Knuckles. Occasionally hearing pops, snaps, and crackles when you bend your knees doesn’t necessarily mean you have arthritis. ... The kneecap (patella) is the small, convex bone that sits at the front of the knee, shielding the joint.
1 person found this helpful
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I have oily skin and get lots off pimples. Could you please suggest me precaution?

BAMS
Ayurveda, Ambala
I have oily skin and get lots off pimples. Could you please suggest me precaution?
These are the methods to treat fastly acne - • Imbalance in hormone level causes excessive sebum production and causes acne.So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily.Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily . • Do not touch your pimple because your finger transfer bacteria to it and make it worse.if you touch it then clean your face with water. • Take cucumber and papaya pulp .Mix it well and add 1 tablespoon Turmeric.Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores ,which in turn clear the skin .steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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Hi I have thyroid problem last some year due to this my health become weak. I gone through physiotherapy.

BHMS
Homeopath, Faridabad
Hi   I have thyroid problem last some year due to this my health become weak. I gone through physiotherapy.
Hello, give her Thyroidinum 200, 5 drops , once in a week and Thyroidinum 3x, 2 tabs once daily in the morning empty stomach. Revert me after 1 month.
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My mother is 75 years old, she has diabetes, she is very weak not healthy please suggest some healthy tonic or tab, and food.

MBBS
General Physician, Ahmedabad
My mother is 75 years old, she has diabetes, she is very weak not healthy please suggest some healthy tonic or tab, a...
F/75, diabetic patient requires care. She requires protine diet, calcium supplement, avoid pain killer. I like to advise green leafy vegetable, pulses and beans. Salads can also be given. Go for regular investigation and contact me when you require guidance.
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I am suffering from cold and fever and headache from last 2 days, please inform me which medicine I need to take?

MBBS
General Physician, Cuttack
I am suffering from cold and fever and headache from last 2 days, please inform me which medicine I need to take?
1. Do steam inhalation by steam inhaler 2-3 times daily with karvol plus inhalant capsule. 2. Put otrivin nasal drop 1 drop thrice daily 3. Take one tablet of sinarest 2-3 times daily after food 4. Drink plenty of water 5. Take rest 6. If no relief, consult doctor for further advice.
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My hair is too thin. There is too much of hair loss. The loss of hair is too much in forehead. I have tried so many hair oils including the arnica homeopathic oil but of no use. Hairfall is not controlled. Even my hair is very dry and dull. please suggest some remedy.

Vaidya Visharad
Ayurveda, Narnaul
My hair is too thin. There is too much of hair loss. The loss of hair is too much in forehead. I have tried so many h...
Aloe Vera juice is very effective to stop hair loss. Pure aloe gel can be applied directly to the scalp. This is helpful for preventing hair loss due to irritated, dry or infected scalp. Aloe Vera balances the pH level of scalp. After massaging the head with aloe gel, wait for few hours and then wash the hair with lukewarm water. You should do this twice a week for best results.
7 people found this helpful
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BDS, MDS
Dentist, Ahmedabad
Gum diseases can be treated and reversed in their initial stages very easily. By getting the accumulated tartar and plaque removed by a dentist, there is a chance that they can get better without much ado. 
2 people found this helpful

I have acne on my face. The treatment is going on but there are no results. What I should do. I feel very depressed due to this state.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Drink lots of water. Tab azifast 500mg three days in a week. Nadoxin gel morning. Tretin. 025 night. Speelac face wash. For one month.
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Hello sir. I think I am suffering from anxiety disorder. I always in fear without any serious reason. Tell me what should I do?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Hello sir. I think I am suffering from anxiety disorder. I always in fear without any serious reason. Tell me what sh...
Go to a psychologist and consult with him / her. There is nothing so serious. Be possitive always if there is any problem face it with the help of your Dr. And try to keep relax your self. Do breathing exercise during stress it will help you. If you want to take our help you can contact us.
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I am losing my fitness I will try all gym steps but no benefit if you can help me then tell my how I get fitness.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Take balanced diet with right proportion in protein, calories, & carb. You can includes protein like egg, fish, chicken, sprouts, soya in your main meal specially in breakfast & do some exercise.
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I have very minor pain in my left knee. I feel it is becoming loose. Though there is no problem at all but I am worried for any big issue. Please advise me suitable food, drinks and medicine to cure this. Regards

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have very minor pain in my left knee. I feel it is becoming loose. Though there is no problem at all but I am worri...
Simple Knee Exercies Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
1 person found this helpful
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After how many days of periods it is very safe to do sex without any risk of pregnancy.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
After how many days of periods it is very safe to do sex without any risk of pregnancy.
The menstrual cycle is the time from the first day of your period to the first day of your next period; for most women, that is about 28 days. About 12-14 days before your period begins, you are most fertile. This is when you ovulate, or release an egg. This is when you are most likely to become pregnant.
3 people found this helpful
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I m suffering from hairfall from last 2 years. I have oily scalp and hair. And dandruff also. Baldness occur in front side. please suggest me best shampoo and medicine. And for hair regrowth.

BAMS
Ayurveda, Ambala
I m suffering from hairfall from last 2 years. I have oily scalp and hair. And dandruff also. Baldness occur in front...
For prevention of hair loss follow these instructions: •Take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. Lastly, The last step is crucial as it seals in the nourishment. Try making this mask at home. In a bowl, mix two eggs, honey and some coconut oil. Leave the mask on for 20 minutes, then rinse with a mild shampoo. For relief from dandruff: Apply curd on the scalp for atleast 15 min twice in a week and sit in sunlight.
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I am a 16 year old boy. I think that my height is not upto the mark. My friends are taller than me. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 16 year old boy. I think that my height is not upto the mark. My friends are taller than me. What should I do?
Homoeopathic medicine ADZAG FORTE ( ADVEN LAB ) 20 drops in 20 ml fresh water twice daily HITE AID ( BAKSON ) 2 Tabs twice daily .Chew directly in mouth
1 person found this helpful
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Sir. I am 21 years old male. I always feeling very sad about my height bcz all my friends are taller than me. Is any medicine in homeopathy to increase my height. Please help me sir. I hope you will not ignore my problem.

BHMS
Homeopath, Ahmedabad
Sir. I am 21 years old male. I always feeling very sad about my height bcz all my friends are taller than me. Is any ...
Chances are very less at this stage height increases very slowly if you want to try, try homeopathic treatment from our center. You might be get benefited and also without any side effect. Along with it do stretching excercises regularly.
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