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Dr. Namidha

Ayurveda, Bangalore

125 at clinic
Dr. Namidha Ayurveda, Bangalore
125 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Namidha
Dr. Namidha is an experienced Ayurveda in Domlur, Bangalore. She is currently practising at Kottakkal Arya Vaidya Sala in Domlur, Bangalore. Book an appointment online with Dr. Namidha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kottakkal Arya Vaidya Sala

Vinayaka Complex , 2nd Cross, Airport Road Domlur, BangaloreBangalore Get Directions
125 at clinic
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I have stomach pain from morning. May be because yesterday I have eaten much junk food. Today I suffered from cramps and vomiting. What would I do?

MBBS
General Physician, Muzaffarpur
You may be having stomach infection due to the junk food. Have healthy non-spicy diet. Drink ors at least twice (depending on number of episodes of vomiting). Other than the above advice you will require medicines to treat the infection and medicines to avoid vomiting.
3 people found this helpful
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I am having cold from last 2 days. Runny nose, sneezing, throat pain. Pls suggest treatment. I am 42 year old male with no other health problems.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
Nasal Allergy: It is very common now a days…it is of two types –Seasonal and perineal. Seasonal allergic rhinitis occurs according to changes in atmosphere . Antihistaminics and decongestants can help you.
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My hairs were all fine but since I have came to Bangalore I can see many of my hair have started falling and even are returning white, and I'm also frustrated with dandruff. What do I do?

BHMS
Homeopath,
Hair fall and greying of hair is always due to an underlying diet issue, change of water or change of climate. The climate may not be suiting you. But to combat hair fall, here are a few diet tips which may really help you. It will also take care of the greying of hair. Using castor oil to oil your hair will help immensely in increasing the thickness of the hair. Slight dietary modifications will greatly help to reduce the hair fall. You can include flax seeds (alsi) in your diet. Roast a pack of flax seeds and store it in a container, consuming a teaspoon a day will greatly help reduce hair fall. Also include sabza (falooda seeds) in your diet. You can soak a teaspoon in half a cup of water and consume it. Having a diet rich in protein and zinc will help reduce hair fall as well. Do include greens, sprouts, almonds and walnuts in your diet as well. For dandruff, using khadi neem and tea tree oil is very effective.
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My age is 23 , I was in diet . Ht : 5.11 . I used to go to gym for 1 hr . From past 3 months I lost 7 kgs and my currents wt is 73. 5 kgs . I'm trying to get flat belly (6 pack ) , almost done but lower belly fat is too much . So, I want to use apple cider vinegar for burning fat . Could you please suggest me that , how to include it in my daily diet ? Timings ? Quantity ? Can I mix it with water ? Green tea ?

BHMS
Homeopath, Faridabad
Hello, yes you can start by adding 1 teaspoon of ACV to a cup of water and drink it once a day. Then, increase the amount of vinegar per serving, and the frequency of drinking. ACV is very acidic, so you need to dilute it to protect your teeth, throat and the lining of your stomach. Don’t drink undiluted ACV. Thanks.
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I am 24 years ols having dark circles under eyes nd eyelashes since 6 months. I used so many creams.

BHMS
Homeopath, Delhi
Your black circle around the eyes due to the vita. B and c. Deficiency. And gastric problem so take homoeopathic medicine for 1 month solve your problem.
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If detected with early signs of diabetic, then what are the precaution or diet that has to be followed.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Avoid simple sugars,eat on time. Brisk walk for atleast 45mins.have good amount of proteins and fibre in the diet
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My son who is 13 years old but looks like 10 years, physically & mentally very active but having dull skin, diet 2 chapatis in day but likes liquid. Providing best food and cares but weight is just 32 kgs. Lost lot of money to diagnose the problem but did not find any solution. Please help me out.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take chelidoniu. 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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My weight is very less as compare to my height. My height is 5.6 inches. Weight is only 49. Age is 30. Still looks like lean. I don't have any issue for diet. I will eat properly 2 times. Please assist me abt my problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
You are apprx 15 kg underweight and there are a number of reasons at your age to be lean and weak at your age and some of the common one are------- 1. Stress/tension--------------------may be due to work/financial/family---- 2. Medical conditions like hyperthyroidism where you eat normal but goes on losing weight--------------------------------- 3. Masturbation history----------------------sometimes due to excessive masturbation there is frequent loss of all the essential nutrients in our body and in that case although you eat normal but your weight decreases continuously---------------------------------------so if yours is also anyone of the above problem then please consult me. Myself being a homoeopath will surely guide you in right direction-------------------------
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Hlo reel me about the dengue fever spreading day by day Tell me the precautions for this.

BHMS
Homeopath, Faridabad
Hi, There is no vaccine to prevent dengue fever except in homoeopathy. Take Eupatorium Perf. 200/ twice daily for 1 week as a preventive to all the family members. The best way to prevent the disease is to prevent bites by infected mosquitoes, particularly if you are living in or traveling to a tropical area. This involves protecting yourself and making efforts to keep the mosquito population down. To protect yourself: Stay away from heavily populated residential areas, if possible. Use mosquito repellents, even indoors. When outdoors, wear long-sleeved shirts and long pants tucked into socks. When indoors, use air conditioning if available. Make sure window and door screens are secure and free of holes. If sleeping areas are not screened or air conditioned, use mosquito nets. If you have symptoms of dengue, speak to your doctor. To reduce the mosquito population, get rid of places where mosquitoes can breed. These include old tires, cans, or flower pots that collect rain. Regularly change the water in outdoor bird baths and pets' water dishes.
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She is suffering from periods Coming 5-10 days. This is the report Abminal&pelvis ultrasound report Liver: normal in size and normal echo texture. No evidence of focal lesion. No evidence of IHBR dilatation. Portal vein appears normal. Gall bladder: contracted well distended wall appear normal. No evidence of calculi/sludge. No evidence of pericholic collection. CBD appears normal. PANCREAS: shows normal parenchyma, no evidence of ductal dilatation calcification. No evidence of peripancretic collection. SPLEEN: Normal in size &measures 9.7 cms shows normal parenchyma. KIDNEYS: both the kidneys are normal in size ,shape &position. Show normal cortisone dull art differentiation. Right kidney measures 9.7*4.3 cms. No evidence of hydronephrosis/calculus. Left kidneys measures 9.6*4.5 cms. No evidence of hydronephrosis/calculus. UTERUS: Retroverted normal in size &measures 8.1*4.5*5.5 cms No evidence of focallesion in myometrium, Endometrial reflectivity appears normal & thickness measures 0.5 cms. No free fluid in POD. adnexa: Right ovary measures 2.1*2.3 cms. LEFT OVARY NOT CLEARLY VISUALIZED. BLADDER: well distended, no calculus. Bladder mucosa appears smooth. RIF: No evidence of inflamed appendix. *No evidence of enlarged lymph nodes. *No evidence of free fluid. IMPRESSION: *Retroverted normal sizeduterus with no focal lesion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Her uterus is normal and hence this does not look like a very serious condition. The cause for having periods every 10 days could be due to other factors - like hormonal changes etc. She is 44 and there is a possibility that she may be nearing menopause. My suggestion - go for this very simple ayurveda uterine tonic called m2 tone. 1 tsp thrice daily before food. This is not a medicine. Just a simple tonic. Take it for three months. Give her a healthy diet with one bowl each of boiled vegetables and fresh fruits everyday. It will help replenish the lost blood. If however her condition does not show any improvement in three months time. Consult a doctor in person.
3 people found this helpful
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Bleeding from my tooth from two to four month So please give advise to stop this.

BDS
Dentist, Kolar
Bleeding frm your gums could b due to gingivitis which requires scalling n polishing. If bleeding is frm inside the tooth it could n due to excessive tooth decay n would require rct n capping.
1 person found this helpful
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I am a 14y/o male. I went from being never hungry to always hungry. I could literally eat my whole kitchen. It happened over a span of a week, and I can't stop eating. I'm not obese, just a few pounds overweight, and I just wanted to check if this is normal.

BHMS, MD - Homeopathy
Homeopath, Delhi
Dear Mr. Lybrate-user, you should take a deworming dose which will help you along with you can take homoeopathic med lik phytolacca berry tabs which helps to control your hunger and also in weight loss. Revert me back after a week.
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Started loosing hair on my beard. Maybe skin infection. Using hair grow as advised by a skin specialist. taking too long to grow the hair. After sometime I have an other patch. Frustrating .one time remedy please.

BHMS
Homeopath, Noida
It may be alopecia areata. Try homoeopathic medicine. Avoid application of external ointment or cream.
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What to eat before exercise? I feel pain in my stomach when I eat something before exercise and feel weakness if don't. Please give any solution.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. Pre workout you must have a fruit or dairy or sprouts or nuts and not a big snack or meal. Stay hydrated before during and after workout. You can sip on an electrolytic drink during or after workout. Check the technique of your exercise which if not right can cause pain cramps etc.
3 people found this helpful
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I am 23 year old female having 60 kg weight. I suffer from many problems due to obesity. I want reduce my weight. Please gave me your guidance.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Regular physical exercise like swimming, skipping, yoga, push ups, sit ups, squats etc will help to reduce extra fat. Along with that maintain a balanced diet. Avoid fast foods, junk foods, processed foods. Avoid sugar, sweetened juice. Take whole wheat, whole grain, oat bran etc. Take protein rich foods like fish, egg white, cottage cheese, soy products etc. Take good fat like olive oil, fish oil, refined vegetable oil in small amount. Drink water 3 lit/day. Take lukewarm water 5 mins after meals. Eat small amount of foods. Take proper rest.
1 person found this helpful
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I have a pain just behind my left knee, I can't sit, it's a vein pain I think. Tried a couple of doctors but the pain is still there.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I'm 24 years old, my weight is 45, I am eating a lot food but no use, what to do?

DHMS (Hons.)
Homeopath, Patna
Hi, lybrate user, Please,follow d under noted tips, - go for aerobics for 30 mnts. - take,plenty of water to eliminate toxins. - go for meditation to carry Oxygen to nourish cells & tissues to generate fats cells. Take,banana with hot milk,butter,almonds walnuts in d breakfast. -Add ghee,in lunch. - take,apples,carrots,cheese,soya been,rajama,papaya, milk,potatoes,sweet potatoes,spinach, regularly. Avoid,junk food,dust,smoke,alcohol,caffeine,nicotine. Take,care.
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My weight is less as compare to my age. Iwants to increase me weight and be healthy and comfortable what should I do please suggest me.

MSc
Dietitian/Nutritionist, Chandigarh
Hi 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I have kidney stone and Have gastric problem on regular basis, some times due to sudden pain, I get faint for 2 minutes or more, kindly advice.

BAMS
Ayurveda, Sonipat
Avoid fried spicy non veg egg etcuse kheera kakri seed powder with mooli ras for ayurvedic treatment you may consult online.
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