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Dr. Namidha

Ayurveda, Bangalore

125 at clinic
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Dr. Namidha Ayurveda, Bangalore
125 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Namidha
Dr. Namidha is an experienced Ayurveda in Domlur, Bangalore. She is currently practising at Kottakkal Arya Vaidya Sala in Domlur, Bangalore. Book an appointment online with Dr. Namidha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kottakkal Arya Vaidya Sala

Vinayaka Complex , 2nd Cross, Airport Road Domlur, BangaloreBangalore Get Directions
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In summer hot days my body get tired easily, what I am do that my body feel energetic.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Summer can be very draining for the body. A healthy and balanced diet is essential, especially in the summer. The summer heat deprives our body of all the energy. Excessive perspiration in summer results in dehydration. Rehydration is essential irrespective of the activity levels and thirst pangs. Liquids at very cold temperatures should be avoided. Increased consumption of very cold liquids, results in the constriction of the blood vessels. This in turn reduces the loss of heat which is essential in summers. Holy basil seeds/ tulsi seeds added to water or fruit juices proves an effective cooling drink for the summers. Soft drinks contain added sugar, preservatives and colors. Therefore fresh fruit juices without added sugar are preferred in summers. Fried foods, such as french fries, potato patties, chips, samosa, wada pav should be restricted thereby reducing the thermal effect of fat. A light and healthy meal will make you feel comfortable. Avoid very spicy foods. Whole fresh fruits supply a good amount of water, in addition to minerals and vitamins. A bountiful supply of vegetables and fresh fruits are beneficial. Lemon juice, barley water, butter milk and tender coconut water are the best sources of hydration.
11 people found this helpful
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I am 20 now and I Had not take proper food for one month I became thin and then the next Month I stared having good food with I again become fat.

Vaidya Visharad
Sexologist, Narnaul
I am 20 now and I Had not take proper food for one month I became thin and then the next Month I stared having good f...
The quantity of sugar, fat and protein impacts your weight greatly. Since yogurt is a high-protein food, one feels fuller for long. Fruit based yogurt is said to have 118 calories, consume it in your daily diet for increased weight. You can also try greek yogurt, as it contains double protein and has very yummy savor.
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How to loss fat without and exercise and using medicine? Which type of medicine are favorable without side effect to our organ of The body and with efficiency and maintain wellness of body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
How to loss fat without and exercise and using medicine? Which type of medicine are favorable without side effect to ...
*Good Ayurvedic medicines are available to reduce weight which have absolutely no side effect. * Once u reduce your weight u will need to keep it stagnant or reduce further. .....For this u will have to include a little exercise n follow a healthy low calorie nutritious diet. *U cannot take any medicine lifelong to reduce weight but u can definitely do exercise lifetime which will keep u healthy n hearty. *Start with 15 minutes PRANAYAAM and 30 minutes walk per day....5 days a week
22 people found this helpful
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Please send me treatment list of sciatica. My left leg from the west to leg fingers alway pain. What is suggestions for me?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist avoid bending forward do learn spinal extension exercise best wishes.
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My mother has been pain in her knee or sometimes in her teeth. If my mother take medicine they are alright but any time again start pain. It is a long time pain. Any suggestions.

Bachelor of physiotherapy
Physiotherapist, Kolkata
My mother has been pain in her knee or sometimes in her teeth. If my mother take medicine they are alright but any ti...
Hi just apply ice compression around knee jt 3time, 10min each season. Use oa knee support. Consult me after 3days.
2 people found this helpful
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Sir, my height not growing I am 15 and half and my height growing too slow I am 4 ft5 inch. Is this of masturbating. I heard that masturbate daily affects height but I drink 2glass of milk daily. But not eat properly. What should I do. Stop masturbating. I masturbates daily thats y I telling sir solve my problem. And thx for reading. If masturbate not then what is the main reason. Sir please plzz sir. FAST. Bcoz I start your suggestion from now.

MD - Psychiatry
Psychiatrist, Chennai
Sir, my height not growing I am 15 and half and my height growing too slow I am 4 ft5 inch. Is this of masturbating. ...
Height hs nothing to do with masturbation. Masturbation is a healthy for of sexual outlet. Height is determined by genes, hormones, diet, etc. Genes u cant change, but diet can be modified to protein rich one, and consult a doctor if there is a hormonal cause for lack of growth. All the best.
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I am too skinny and weak . I want to gain weight so can I take endura mass? Is it good for me?

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
I am too skinny and weak . I want to gain weight so can I take endura mass? Is it good for me?
Welcome to lybrate, pls don't take any supplement to gain weight bcz it has so many side effects, you should take balanced diet including whole cereals, dals, meat, fish egg, whole milk, fresh fruits, like banana, apple, pineapple, vegetables like, root vegetables, paratha in place of roti, use butter, frequent meal with snacks, and go for exercise daily. For further queries, you r most welcome.
1 person found this helpful
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Basic cause is that he got cheated and used by his own dear ones which affected him and he feels alone and old memories hurts him so much when he is free or even sometimes when he is in public too. Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Basic cause is that he got cheated and used by his own dear ones which affected him and he feels alone and old memori...
Dear lybrate user. I can understand. Getting cheated is our mistake. He was the reason. He got things wrong and had wrong perception about those people who cheated him. He needs to understand this first. He should come back to life somehow and live normal. He needs counselling and motivation therapy. Take care.
3 people found this helpful
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Testis Problems in hindi - क्या होती है टेस्टिस की समस्या?

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Testis Problems in hindi - क्या होती है टेस्टिस की समस्या?

इस धरती पर ईश्वर ने इंसान बनाए और उन्हें शक्ति दे दी कि वह खुद प्रजनन द्वारा अपनी जनसंख्या बढ़ाए। पुरुष और महिला दोनों के पास अपनी अपनी प्रजनन प्रणाली यानी अपना अपना रिप्रोडक्टिव सिस्टम है। और जब यह दोनों मिलते हैं तो जन्म होता है शिशु का। तो दोस्तों आज हम बात करेंगे पुरुषों के प्रजनन प्रणाली के एक सबसे अहम हिस्से के बारे में। जिसे हम अंडकोष यानी टेस्टिकल्स नाम से जानते हैं।

अंडकोष यानी टेस्टिस पुरुषों में पायी जाने वाली एक थैली है। ओवल आकार के 2 अंडकोष एक थैली के अंदर मौजूद होते हैं। अंडकोष लाखों छोटे-छोटे शुक्राणु कोशिकाएं यानी स्पर्म्स पैदा करते हैं और उन्हें सुरक्षित रखते हैं। इसके अलावा ये टेस्टोस्टेरॉन हार्मोन भी बनाते हैं, एक ऐसा हार्मोन जिसके कारण पुरुष शुक्राणु पैदा करते हैं। साथ ही टेस्टोस्टेरॉन मांसपेशियों और बालों के लिए जरूरी होता है। इसे मर्दाना हार्मोन भी कहते हैं। कई कारणों से टेस्टिस में दर्द होता है पर वह जानने से पहले हम यह जानेंगे कि टेस्टिकल दर्द क्या है।

क्या है टेस्टिकुलर दर्द

टेस्टिकुलर दर्द एक ऐसा दर्द है जो पुरुषों को एक या दोनों अंडकोष में होता है। इस दर्द की पैदावार कभी-कभार खुद टेस्टिकल्स से होती है, या कभी यह दर्द दूसरी स्थिति में भी उत्पन हो जाता है। जहाँ आपके अंडकोष की थैली में किसी प्रकार का तकलीफ होना या पेट में कोई तकलीफ होना, आपके टेस्टिकल्स के दर्द का कारण बन सकता हैं। टेस्टिकल्स में दर्द एक्यूट यानी काम समय के लिए या क्रोनिक यानी लंबे समय के लिए हो सकता है। वैसे तो कई सारे कारण होते हैं। टेस्टिकल्स में दर्द होने के पर यह जानना जरूरी है कि कुछ कारण ऐसे भी है  जिनके होने पर तुरंत इलाज करवाना जरूरी है। नहीं तो आपका अंडकोष हमेशा के लिए खराब हो सकता है। आइये जानते हैं किन कारणों से टेस्टिकल्स में दर्द हो सकता है।

1. चोट लगना
अंडकोष बहुत अधिक संवेदनशील होता है, और आसानी से उनको नुकसान पहुंचा सकता है। यदि इसपर हल्का सा भी दबाव पड़ता है तो इसमें दर्द हो सकता है। पुरानी चोट भी इसका दर्द बाद में उभार सकती है।

2. इंगुइनल हर्निया
इसे ग्रोइन हर्निया के नाम से भी जाना जाता है। इसमें छोटी आंत का कुछ भाग आपके अंडकोष में आकर दर्द और सूजन पैदा करता है। यह हर्निया अक्सर भारी सामान उठाने के कारण होता है। जिम करते समय सही लंगोट पहने भारी वजन उठाते हैं बिना वह अक्सर हर्निया का शिकार हो जाते हैं।

3. तोरसिओं
इस स्थिति में आपकी स्पेर्मटिक कोर्ड मुड जाती है। जिसके कारण टेस्टिकल्स की ओर जाने वाला रक्त प्रवाह बाधित हो जाता है। यह बहुत तेज दर्द का कारण बनता है। समय रहते इसका इलाज न हो तो अंडकोष हमेशा के लिए खराब भी हो सकता है।

4. अधिवृषण यानी एपीडिड्यमिटिस की समस्या
अधिवृषण एक नली जैसी होती है जो की आपके दोनों टेस्टिकल्स के पीछे की ओर स्थित होती है। इसमें अधिवृषण में जलन होने लगती है और सूजन भी आने लगती है। एपीडिड्यमिस में जलन होने के कई कारण हो सकते हैं जैसे चोट लगना, बैक्टीरिया द्वारा संक्रमण, सेक्स द्वारा फैलने वाला संक्रमण जिसे हम STD के नाम से जानते है। एपीडिड्यमिटिस ज्यादातर 18 से 36 वर्ष के पुरुषों में ज्यादा पाया जाता है।

5. ओरचीटिस
इस रोग में आपके टेस्टिकल्स में जलन होने लगती है, जो की बैक्टीरियल या वायरल संक्रमण के कारण होता है। यह जलन एक या दोनों अंडकोष में होती है और इसमें अंडकोष में सूजन और दर्द रहने लगता है। और यह ज्यादातर 45 या उससे बड़ी उम्र के पुरषों में अधिक देखने को मिलता है।

6. अन्य बीमारियां
पुरुष के अंडकोष में दर्द के लिए कई अन्य बीमारियां भी जिम्मेदार होती हैं। डाययबिटिक नेफ्रोपैथी के कारण अंडकोष की नसें क्षतिग्रस्त हो सकती हैं, यह भी दर्द का प्रमुख कारण बनता है। इसके अलावा क्लैमीडिया जैसे यौन संचारित रोग भी अंडकोष में दर्द के लिए जिम्मेदार होते हैं।

दर्द में राहत के उपाय 

1. आराम करें 
अंडकोष में दर्द और सुजन से ग्रसित लोगों को डॉक्टर की सलाह पर बेड रेस्ट जरूर करें और कोई ऐसा काम न करें जिससे आपके अंडकोष पर दबाव पड़े।

2. बर्फ का इस्तेमाल
दर्द होने पर बर्फ काफी कारगर इलाज है। बर्फ का टुकड़ा रुमाल या तौलिए में लपेटकर दर्द वाली जगह पर हर दो घंटे में थोड़ी-थोड़ी देर के लिए लगाने से आराम मिलता है। 

3. सही माप की लंगोट
हमेशा सही माप का अंडरवियर या लंगोट का इस्तेमाल करें। इससे अंडकोष को प्रयाप्त सहारा मिलता है और दर्द में राहत मिलती है।

4. वजन न उठाएं
यदि आपके अंडकोष में दर्द है तो ध्यान रखें कि कभी भी भारी भरकम बोझ न उठाएं और यदि जरुरी हो तो अपने घर वालों की मदद लें। इससे अंडकोष पर दबाव नहीं पड़ेगा और आराम मिलेगा।

5. चोट से बचना
चोट लगना एक बड़ा कारण है अंडकोष में दर्द या सूजन आने का। चोट कई प्रकार से लग सकती है। खेलों में चोट से बचने के लिए गार्ड या कप का इस्तेमाल करें और सपोर्टर जरुर पहनें।

6. सही समय पर इलाज
एपीडिड्यमिटिस, पथरी, और संक्रमण की स्तिथि में अपने डॉक्टर से जरुरी दर्द निवारक दवा और एंटीबायोटिक्स नियमित रूप से लें। इससे दर्द को कम करने में मदद मिलेगी।

7. सही आहार लें 
कम कोलेस्ट्रॉल वाला खाना खाइए और ज्यादा से ज्यादा पानी पिएं इससे दर्द में आराम मिलेगा।

8. प्रोटेक्टिव सेक्स
STD एक बड़ा कारण है अंडकोष की बीमारी का। इसलिए हमेशा सुरखित यौन संबंध बनाएं।

9. आयुर्वेद का सहारा
आयुर्वेद एक बहुत कारगर जरिया है। किसी भी प्रकार की परेशानियों का समाधान पाने के लिए। आयुर्वेद के अनुसार हल्दी का लेप अंडकोष के बढ़ने यानि सूजन को कम करने में आपकी मदद कर सकता है। अदरक के रस में शहद मिलाकर पीने से लाभ मिलता है। इसी प्रकार टमाटर, सेंधा नमक और अदरक का सलाद के रूप में सेवन करने से भी फायदा होता है।

18 people found this helpful

I am 21 years old and I have skin problem my skin get so much itching and get blackness what should I do to cure it and doctor told this is tinea corporis is there and homeopathy remedies to cure it.

BHMS
Homeopath, Faridabad
I am 21 years old and I have skin problem my skin get so much itching and get blackness what should I do to cure it a...
Take single dose of sulphur 200, 5 drops. Kali mur 6x, 5 tabs thrice a day. Apply topi Sulphur ointment on itchy parts. Revert after 7 days.
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I am losing hair quickly so my hair is remove very bad situation so you can help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am losing hair quickly so my hair is remove very bad situation so you can help me.
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment. We are offering internal ayurveda medicine package. External treatment you should do in nearby ayurveda panchkarm centre.
3 people found this helpful
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I have a very old burn scar on my arm, 10 years or so. I have used Hexilak Silicone gel for a month now, it doesn't help much. Can you please suggest me something so I don't have to go through laser treatment. Also, how can I get rid of mosquito bite scars on my legs? Thank you.

MBBS
General Physician, Cuttack
I have a very old burn scar on my arm, 10 years or so. I have used Hexilak Silicone gel for a month now, it doesn't h...
Apply silicone based gel twice daily for 8 wek. if no relief you can take steroid injection at the site of scar . If everything fails you have to go for plastic surgery
1 person found this helpful
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Sir I am only 17 year old and my hair are turning white max hair colour changed to white Pls sggste any remedies. Pls pls.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I am only 17 year old and my hair are turning white max hair colour changed to white Pls sggste any remedies.
Pls...
Homoeopathic treatment REPL No.49 ( R.E.P.L.)Drink 10 drops in 20 ml fresh water 3 times daily LYCOPODIUM 30 ( Dr.Reckeweg) 5 drop direct on tongue daily at night A-1 Black oil ( Wellmans lab) Apply twice weekly at night,leave overnight nd wash in morning A-1 Black shampoo ( Wellman lab) for wasshing hairs ANTOXID-hc ( Dr.Reddy) 1 cap daily>this you can buy from allopathic drug store Drink lots of water daily Take nutritious diet Exercise regularily
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I am 18 year olds. I have pimples on my face from last three months. I have used to many medicines for it but it doesn't work. Tell me something about the medicine which I can use.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I am 18 year olds. I have pimples on my face from last three months. I have used to many medicines for it but it does...
Hello, not to worry, we care due to wrong feeding habit like irregular hours of eating improper food, excess of fatty acid n starches food drink grapes, pear, plum, tomato, cucumber, carrot spinach home made juice 1/2 times a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply fairness cream / saffron face wash / papaya fairness scrub gel. We having ready to use health package for pimples, please visit to my home page for information stay healthy
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Hi my mom is having dark patches on both sides of face if she takes tension it becoming dark what is the remedy, she is 50 years old.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi my mom is having dark patches on both sides of face if she takes tension it becoming dark what is the remedy, she ...
Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and ask your mother to apply it on your face and neck daily and wash after an hour. It will give your mother a perfect glowing skin.
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My Mother is Feeling a pain in her joint and his back for quite sometime. She has tried all the home remedies and the alopathic treatments? Is it the time to go for homoeopathic treatment ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My Mother is Feeling a pain in her joint and his back for quite sometime. She has tried all the home remedies and the...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation. .
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I having an problem on my skin since from 15 days I think its a fungal infection and it is spreading too rapidly from since 3 days. In this problem skin becomes very dry and there lot of itching and sometimes it becomes very moist and there are some pimples which in turn becomes dry skin with white patches.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I having an problem on my skin since from 15 days I think its a fungal infection and it is spreading too rapidly from...
Hello With all its moisturizing action, aloe vera is one of the most effective skin soothing agents. When you rub the gel over an itchy spot, it helps reduce the skin irritation in that area and provides quick relief from itching. Just break a leaf from the plant, cut it lengthwise using a knife and using a spoon, scoop out the jelly-like substance inside. Apply a little of this gel to the itchy area and leave it on for a few minutes.
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I am six week pregnant and I have a round tiny skin come out from my anus and I have a problem of constipation too. What should I do.

BHMS PGCGO
Homeopath, Hubli-Dharwad
I am six week pregnant and I have a round tiny skin come out from my anus and I have a problem of constipation too. W...
it's normal usually due to constipation people suffer with fissure and leads to this. as pregnancy advance and delivery it will worse. so try to prevent your constipation by drinking much water and taking natural laxatives.
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Lose Weight Healthy Way!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Lose Weight Healthy Way!

Avoid sweets, juices, fried foods and junk foods during your weight loss program.

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