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Dr. Namidha

Ayurveda, Bangalore

125 at clinic
Dr. Namidha Ayurveda, Bangalore
125 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Namidha
Dr. Namidha is an experienced Ayurveda in Domlur, Bangalore. She is currently practising at Kottakkal Arya Vaidya Sala in Domlur, Bangalore. Book an appointment online with Dr. Namidha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kottakkal Arya Vaidya Sala

Vinayaka Complex , 2nd Cross, Airport Road Domlur, BangaloreBangalore Get Directions
125 at clinic
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My height is very small please sugest me how I increase my height and my weight are also very less.

BHMS
Homeopath, Faridabad
My height is very small please sugest me how I increase my height and my weight are also very less.
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose, morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops, single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs, two times daily. *Bio combination no. 21, 4 -4 tabs daily, two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month. Take Alfalfa Tonic, 2 tsp, twice daily before meals to gain some weight.
1 person found this helpful
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Earlier I had dandruff problem when I went to study in Russia before it wasn't there. Now I have hairfall problem too. I tried DanP danclear shampoo recommended by Doctor. But didn't work. Help me I am worried I don't wanna get bald.

B.H.M.S
Homeopath, Patna
Earlier I had dandruff problem when I went to study in Russia before it wasn't there. Now I have hairfall problem too...
1. Silicea 1m one drop once in a month. Contact in person with any homoeopath physician for case taking or with me write in detilaes please.
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I am surfing from darkness of my skin and have scars, how can I treat it help me. And suggest me the best medicine and cream.

MD - Dermatology, MBBS
Dermatologist, Faridabad
I am surfing from darkness of my skin and have scars, how can I treat it help me. And suggest me the best medicine an...
Hi lybrate-user, you use sunscreen and glycolic acid contain face wash, but further treatment consult dermatologist, you may need proper assessment of skin condition.
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BDS, MDS, MBA (Healthcare), FAM
Dentist, Hyderabad
Take care!
1 person found this helpful

How we can increase our height and can increase our weight and how to be healthy?

BHMS
Homeopath, Raebareli
How we can increase our height and can increase our weight and how to be healthy?
1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent 6. Do stretching exercises daily.
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What is the best way to stay healthy. Being part today's work culture it becomes difficult to stay fit. I am 28, weight 72 height 5.10.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What is the best way to stay healthy. Being part today's work culture it becomes difficult to stay fit. I am 28, weig...
To remain healthy you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
4 people found this helpful
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I have yellow teeth because of fluoride. Please help me how to whiten my teeth fast.

MBBS
General Physician, Delhi
I have yellow teeth because of fluoride. Please help me how to whiten my teeth fast.
Hi, you can use whitening toothpaste which are available in market, and brush your teeth with Apple Cider Vinegar in night time for 5 minutes, and stop smoking and chewing tobacco habit if you have so.
1 person found this helpful
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Hello Dr. my mother aged 65 years is suffering from severe back pain since one month she used homeo medicines inspite nothing went well pl do suggest me thks.

BPTh/BPT
Physiotherapist, Vellore
Hello Dr. my mother aged 65 years is suffering from severe back pain since one month she used homeo medicines inspite...
apply moist heat fermentation 3 to 4 times a day. avoid forward bending activity. complete bed rest for one week. do breathing exercises.
2 people found this helpful
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I have a desk job and in the last 2 years my weight has gone up from 75kg to 85kg. I want to lose weight. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a desk job and in the last 2 years my weight has gone up from 75kg to 85kg. I want to lose weight. Please help.
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.
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Sir, I go the gym everyday and cardio for 30 to 35 minutes and do weights like one body part 5 exercises 15 repetitions but according to your answer we should not do weights. So should I continue or not. Thanks.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir, I go the gym everyday and cardio for 30 to 35 minutes and do weights like one body part 5 exercises 15 repetitio...
I would advise you to take following remedy Natural home remedy using black pepper powder, lemon juice and honey: 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day This will help with your concern.
5 people found this helpful
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I have an oily face and have pimples and black heads on my face and I used few creams which did not work. So what should I do further.

BAMS
Ayurveda, Ambala
I have an oily face and have pimples and black heads on my face and I used few creams which did not work. So what sho...
These are the best methods to cure pimples & blackheads- -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • Take Vitamin-A rich diet & you can take Vitamin-A capsule of 25,000 I. U. Only under the supervision of a doctor. • use a mild moisturiser for your skin only in winters..
2 people found this helpful
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Dear doctor, For the past 3 months my upper and lower lips get black on the surface. I don't know why? Kindly help me to cure.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear doctor, For the past 3 months my upper and lower lips get black on the surface. I don't know why? Kindly help me...
The darkness on the lips and in the inner lining of the mouth is called smoker's melanosis. Illicit alcohol and home brews containing acidic substances may cause black spots on your lips. Lack of sufficient water causes dehydration and the dehydration first attacks the sensitive skin, like lips, face etc.Applying lemon juice on your lips can make your lips lighter. Follow this for a couple of months. You can scrub your lips with a piece of lemon to exfoliate your skin. ... You can also apply a mixture of lemon juice, honey and glycerin (1/2 tbsp each) for improving the complexion of your lips.
1 person found this helpful
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Hi I am having dark circles under my eye. Please provide me some solution of it. It is from last 4 yrs.

BHMS
Homeopath, Secunderabad
Working for long hours in a front of computer, insufficient sleep, excessive exposure to sun, hereditary factors, some hormonal imbalances etc are the causative factors for dark circles. Homoeopathy is the best option to cure this problem. Now are you taking any medicines for this?
3 people found this helpful
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Dibetic since18yrs.Taking euglim m1 before lunch and dinner.But since 6mnths my count gone 180fasting and 280 pp.Should I increase one more tab?

Vaidya Visharad
Sexologist, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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I am 18 year old male give me a good diet for a good and fit body or tell me what should I have to do to gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 18 year old male give me a good diet for a good and fit body or tell me what should I have to do to gain weight.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

BLACK LIPS

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
BLACK LIPS
Fresh-squeezed lemon juice
Process:

Apply fresh-squeezed lemon juice on the affected area before going to sleep.
Leave overnight and rinse with water the next morning.
Repeat nightly for a month or until results are visible.
Note: applying lemon juice to chapped lips may cause pain and irritation.

I am 32 years old man I have feeling badly sensitively teeth problem, you can't imagine that, I can't bite any thinks I use to swallow please tell me which the best pest for that I used a lot paste eg sensodent.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 32 years old man I have feeling badly sensitively teeth problem, you can't imagine that, I can't bite any thinks...
Although your problem requires intervention of a Dentist .You can take below given homoeopathic medicines for some time Homoeopathic tooth paste Homoeodent tooth paste ( SBL) HEKLALAVA TOOTH POWDER ( WHEEZAL) Use at night Precautions 1.Afways scrub teeth with above powder before sleep at night 2.Avoid extreme hot and cold things 3.Avoid sour things 4.Rinse your mouth with RINSEOUT ( SBL) ,everytime you eat or drink anything during the day.
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Do you have any exercises I could do at my desk to burn some extra calories without bothering my co-workers?

MBBS
General Physician, Faridabad
Do you have any exercises I could do at my desk to burn some extra calories without bothering my co-workers?
you can do abd exercise, withdraw abdomen inside then release, do repeate it again and again, it will help in burning your calaries or any movement of the body will burn. thanks
1 person found this helpful
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Dear doctor please give me some diet chat, I am very fat so please suggest. And what medicine used for calcium.

MSc
Dietitian/Nutritionist, Chandigarh
Dear doctor please give me some diet chat, I am very fat so please suggest. And what medicine used for calcium.
Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day.
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How to get thin lips is their any exercises for it and tell me the name of exercises.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to get thin lips is their any exercises for it and tell me the name of exercises.
Hye. Thanks for the query. Lip shape is genetic and usually you can't change it other than cosmetic surgery or by makeup. Though there are still some things that you can try and do. Keep lips cleansed keeping clean lips and moisturizing them regularly is the best way to get smaller lips. You should clean your lips at least once a week otherwise it would appear dark due to accumulation of dead cells and dirt on it. And although you may thing that dark lips tend to appear smaller but unclean lips tend to appear unattractive so the sole purpose of having smaller lips is not accomplished by dark lips and also unclean lips are unhygienic. One can use a lip scrub to get rid of dirt and dead cells or one can make a home remedies using aloe vera or lemon to get clean lips. Moisturizing lips moisturizing lips is essential as providing moisture to the lips makes them soft and smooth. If moisture is not provided regularly then lips tend to dry and such dryness can make lips to appear bigger. So if a you want your lip to appear smaller rather than bigger than you have to moisturize your lips from time to time. Now this moisturizing can be done with the help of a lip moisturizer or even by a home remedy like honey will help to moisturize your lips. Lips exercises there are some simple exercises like trying a tongue twister over and over again to tone your lips. Second putting your lower lip above your upper lip and give a wide smile without the upper lip falling from lower lip and the third would be to force yourself to smile while pulling the corners of your mouth down. Repeat these exercises 10 times daily to get smaller lips naturally.
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