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Dr. Namidha

Ayurveda, Bangalore

125 at clinic
Dr. Namidha Ayurveda, Bangalore
125 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Namidha
Dr. Namidha is an experienced Ayurveda in Domlur, Bangalore. She is currently practising at Kottakkal Arya Vaidya Sala in Domlur, Bangalore. Book an appointment online with Dr. Namidha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vinayaka Complex , 2nd Cross, Airport Road Domlur, BangaloreBangalore Get Directions
125 at clinic
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What are all the vegetables and fruits which doesn't suite for diabetic patients? please clarify.

MBBS
General Physician, Mumbai
What are all the vegetables and fruits which doesn't suite for diabetic patients? please clarify.
You can eat all the green vegetables and can eat apples also. Dont eat potatoes peanuts etc and drink only cows milk without cream.
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I have pain in my lower back for last one year.what to do now?

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in my lower back for last one year.what to do now?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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Sir mai time se diet leta hu lekin fat is not increasing my age is about 20 I want to become fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir 
mai time se diet leta hu lekin fat is not increasing my age is about 20 I want to become fat.
For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day..eat healthy n light food ...drink plenty of water...walk 1km daily in evening...follow up after a week.
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Hi sir I have pressure urticaria for last ten years. Could you please suggest me some medicine to cure this. I am really worried abt those. please help me if you can.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi sir I have pressure urticaria for last ten years. Could you please suggest me some medicine to cure this. I am rea...
There is no permanent solution for this. The medicine can give you relief but this can repeat. Pressure urticaria is chronic. Usually antihistamines likes teczine are given for urticaria. For pressure urticaria, some people get relief with corticosteroids but some do not. You need a doctor who can keep a track of your condition and provide you proper medication. You need to see a good dermatologist.
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Whenever I go at noon. My skin burns. So which is the effective way to reduce it. What is the affordable sun cream. N what can I used?

DNB, MD, MBBS
Dermatologist, Bangalore
Whenever I go at noon. My skin burns. So which is the effective way to reduce it. What is the affordable sun cream. N...
Hi one application of sunscreen is not effective for preventing burns. You need to use fresh coat of sunscreen every three to four hours in day time. You can also use broad brimmed hat and sunglasses.
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My skin is very dry, wrinkled and beated. I facing this problem still my birth and I used many creams but no use. What can I do ?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My skin is very dry, wrinkled and beated.
I facing this problem still my birth and I used many creams but no use.
Wha...
Some tips for dry skin - Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin. Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin. Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results) Prepare a fine paste of ripe papaya, oatmeal powder, milk cream and honey. Cover your face with this paste for 15 minutes. Wash it off with water. Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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I have cold from last 3 days what I have to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Firstly there's no lifelong cure for the common cold. Antibiotics are only effective against infections of throat and are of no use against cold viruses. Over-the-counter (otc) cold preparations won't cure a common cold or make it go away any sooner, and most have side effects. A saltwater gargle 1 teaspoon salt and 1/2tsp turmeric dissolved in a glass of warm water can temporarily relieve a sore or scratchy throat. To help relieve nasal congestion, try saline (pure salt water) nasal drops. If you have a throat infection, or a viral cold then I will prescribe appropriate meds based on your detailed assessment. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I have hair loss problem for past couple of weeks. What shampoo or medicines should I take?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have hair loss problem for past couple of weeks. What shampoo or medicines should I take?
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily ADEL 9 ( ADEL ) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks
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My wife is 38 years old she have backache for last 2 years. What we do?

MS - Orthopaedics, MBBS
Orthopedist,
My wife is 38 years old she have backache for last 2 years. What we do?
(a) sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again.
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I am 27 year old and i'm a house wife. From last few days i'm feeling uncomfertable. All the time differnet type of negative points come in my mind. I'm not able to sleep.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 27 year old and i'm a house wife. From last few days i'm feeling uncomfertable. All the time differnet type of n...
Every action has a reaction: your reaction is due to something that is happening, or has happened and is not resolved or is not resolving itself. Can you think of what it is? An idle mind is a devil?s workshop: you may be too unoccupied for your youth and may feel that you need to do something more in life and feel stuck in your role as a housewife; and you may feel time is running out on you, which is not really true. May be you are compromising too much for a skilled person or for a person with so much potential. Then these negative thoughts will plague you. Or is your marriage in jeopardy or inadequate in some form? Or are you dissatisfied with your status in life? Or is there something bothering you from guilt? You see, there are many possibilities, and if you are not in touch with it meet with a counselor and through that interaction may truths will unfold and show up. Then you will be in a position to take appropriate action and dispel these negative thoughts and have a sound sleep when you hit the deck!
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I am 54 year old male and don't have any ailment as such Doing exercise daily for 45 minutes with pranayam I do have stiff back to do all type of physical exercise and I am overweight (93 Kg Ht 178 cm). I do have controlled diet chart. Please advise to reduce weight and stiffness.

BHMS
Homeopath, Faridabad
I am 54 year old male and don't have any ailment as such
Doing exercise daily for 45 minutes with pranayam I do have ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of Homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Take Rhus tox 200ch , 3 drops every night for 10 days. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I don't know what reason to hair fall? now I want to stop it and what can I do to grow my hair, my age is 46.

BHMS
Homeopath, Delhi
I don't know what reason to hair fall? now I want to stop it and what can I do to grow my hair, my age is 46.
Sorry. The actual help is take plenty of water and protein rich diet. Cleanliness of scalp and hairs is necessary use homoepathic oils and shampoos as they are safe and best. Take regular homoeopathic medicines.
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Hi Dr. I have a problem with my digestive system. I am getting hungry I am feeling weakness tell me what I do.

MS - General Surgery, MBBS
General Surgeon, Delhi
Hi Dr. I have a problem with my digestive system. I am getting hungry I am feeling weakness tell me what I do.
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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I am 53 year old man .I am diabetic with mild ar. And taking following medicine; tab glimepride 1 mg (1od) tab okamet 500 mg (1bd) tab met xl 25 am (1od) tab remipril 10+5 m 91od) blood sugar 115 & 171 bp 130/70 I am working in a construction co. And job is mostly sitting. For past 3 months my both feet are swelling in the evening. Please advise treatment.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Many diabetics have a similar problem, but the reasons might be different. To ascertain the cause of your feet swelling, meet your diabetologist.
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For checking b p which apparatus is more reliable manual or digital? Can I buy a digital apparatus please advise.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
For checking b p which apparatus is more reliable manual or digital? Can I buy a digital apparatus please advise.
Hello, manual apparatus is more reliable but, for day to day monitoring for non medico people, digital one is good. You can definitely buy digital apparatus of reliable company. Thank you.
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Dear Doctor, I am Lakshmikanth B K My body Weight is 80, Height is 5.8, bmi is 26.77, it is overweight, I want know what kind of Diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Dear Doctor,
I am Lakshmikanth B K My body Weight is 80, Height is 5.8, bmi is 26.77, it is overweight, I want know w...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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My weight is 55 kilograms and 160 centimeters height and what should I do to increase my height.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My weight is 55 kilograms and 160 centimeters height and what should I do to increase my height.
You are late in consulting me. If you r really desperate to increase yr height I can recommend you some very good homoeopathic medicines for 3 months. If in this time your height increases by even half of an inch, I will immediately start some aggressive nd very effective homoeopathic treatment after 3 months of this initial treatment. Let me know the height of yr parents nd when was the last time you noticed an increase in your height.
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I feel jittery sometimes in my teeth when I eat something why is this happening? Its not sour or sweet but anything solid when I eat its happening is it because I my teeth are not clean.

BDS
Dentist, Delhi
I feel jittery sometimes in my teeth when I eat something why is this happening? Its not sour or sweet but anything s...
Hi lybrate-user, to get rid of the jittery feeling, the first and most important thing is that you teeth should be clean, and free from plaque (accumulated food debris) and stains. For that, you must get professional scaling/cleaning done from a dentist. Also, you will be required to use specific toothpastes. Take care.
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