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Dr. Nalini Kumari

Gynaecologist, Bangalore

Dr. Nalini Kumari Gynaecologist, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nalini Kumari
Dr. Nalini Kumari is a renowned Gynaecologist in Rajaji Nagar, Bangalore. You can meet Dr. Nalini Kumari personally at Balaji Clinic in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Nalini Kumari on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#361, 8th Cross, 1st Main, 1st Stage, 6th Phase, West of Chord Road, Rajajinagar. Landmark: Sri Maha Ganapathi NagarBangalore Get Directions
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Treatment of Treatment of Breast Cancer

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Here's How to Eat Lots of Fat and Still Stay Healthy

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Here's How to Eat Lots of Fat and Still Stay Healthy

If you are into healthy eating, but like a dose of fat in your diet, we have a surprise for you. Not all fats are unhealthy. Saturated fats should be taken as a part of your diet while trans-fat should be banished. There are a lot of fats that are healthy and can actually help in promoting good health.

So read on to know how to eat lots of fat and still be healthy!

  1. Avocados: Avocados contain a monounsaturated fat that goes by the name of Oleic Acid. This also has numerous health benefits and is known as a super food that gives us Omega-3 fatty acids. It even contains plenty of potassium.
  2. Cheese: Remember to have a slice of cheese the next time you find yourself avoiding that mandatory glass of milk. Cheese is known as a great source of protein, calcium and vitamin B 12 as well as phosphorous. It also contains fatty acids that can even reduce the risk of type 2 diabetes mellitus.
  3. Dark Chocolate: A small dose of dark chocolate a day can actually keep skin damage and cardiac disease at bay. That's the result of medical studies. This superfood can also encourage better brain function thanks to the fact that it is rich in iron, magnesium, copper and other nutrients as well as essential fats.
  4. Eggs: The fats found in eggs do not affect the cholesterol levels in the blood, which makes it the ideal source of essential and healthy fats as well as protein and calcium. Eggs can protect the eyes from wear and tear thanks to the heavy element of choline. Plus, it also known as a weight loss friendly food.
  5. Fish: Fish and other seafood have proven health benefits thanks to the Omega-3 fatty acids, which can actually aid you in your weight loss journey and keep your heart healthy. This lean protein also helps in giving you essential nutrition when ingested on a regular basis.
  6. Seed Oil: Sunflower, olive oil and flaxseed oil have healthy fats with proven health benefits for everyone. The fats present in this kind of oil are very healthy and can actually help in retaining the good health of bones.
  7. Nuts: Dry fruit, almonds, figs, pistachios and raisins help in giving you your daily dose of natural fats that are healthy. You can munch on these for essential vitamins and minerals along with the fat content.

Improve your overall health as well as the quality of your hair and skin with these essential and healthy fats!

4883 people found this helpful

Mujhe right breast par kuch h waisa lagta inside. Wo dard nai hota. But I m worried.what is it?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, This could be a fat lump or could be a fibroadenoma. You need to get yourself examined by a gynaecologist. regards
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I married in 2013 ,I have pcod and in treatment and my weight is 70 and my height is 5ft. First I need to reduce my weight and also I need to get pregnant , everyone starts to ask and I feel very distrubed please help me

MD - Maternity & Child Health
Gynaecologist, Bangalore
Do consult gynecologist and take proper consultation. U do need to mention ur age here. As age is an important factor pregnancy treatment. Stree women health care centre bangalore
1 person found this helpful
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Healthy Living

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Healthy Living

Hot and cold therapy has a tendency to reduce pain, assist with tissue healing, control swelling, and increase flexibility if used appropriately after an injury.

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I am 25 years old, 7 week pregnant. Want to terminate preg using ru486. What med should I take to avoid pain and infection along with ru 486.

Advanced Infertility, MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Mumbai
I am 25 years old, 7 week pregnant. Want to terminate preg using ru486. What med should I take to avoid pain and infe...
Preferably pain killers (antispasmodics have to be avoided as they will interfere with the abortive process unless pain is very severe and intolerable. You can take antibiotics for 5 days. Also consult your gynaec after 14 days to ensure that the process is complete. Asonography scan will be useful.
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I am 18 years old and I have severe period pain. Doctors said that my uterus is damaging. Can it be cured. Please help me.

B.H.M.S
Homeopath, Patna
1. PULSATILLA 200 ONE DROP IN A CUP OF WATER ONCE IN 21 DAYS. 2. JUSTICEA ASHOKA TAKE 5 DROP IN A CUP OF WATER FOR ONE MONTH3 SEND ULTRASONOGRAPHY REPORT OF WHOLE ABDOMEN.
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In pregnancy scooty riding is safe or not ?

FRAS LONDON, MD AYURVED, MD ALTERNATIVE MEDICINE, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine,
First 3 months and last 3 months avoid and remaining time period depends upon your pregnancy status and off course road conditions.
1 person found this helpful
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My period cycle 28 days for 2 month my period did not came regularly last date 8 sep n next cycle expetd on 8 oct but it cnt came?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My period cycle 28 days 
for 2 month my period did not came regularly last date 8 sep n next cycle expetd on 8 oct bu...
wait for 6 months if you ate unmarried and if it is irregular than you are case of paid and take treatment for that
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I am 30 years old, my question is during pregnancy can I sex with my partner or not, if yes how can & whose days or months please tell.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
If her pregnancy is without any complications you can continue your sex life as long as both of you are comfortable and in a mood to do it. Doing acrobatics or trying different positions or using lubes or other gels or vibrators may not be a good idea right now.
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Causes, Risk and Treatment of Infertility

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
Causes, Risk and Treatment of Infertility

Infertility is a condition where a couple, trying to conceive in a natural way is not able to do so even after one year of trying. It is also a matter of worry for patients who are over the age of 35 years and those who are not able to conceive naturally even after 12 months of trying constantly. So here are the causes, risks and treatment for this condition.

Causes

There are many causes of infertility. It may be down to a condition present in one or both partners. As per a medical study, 20% of the cases of infertility are due to males, while 40% to 50% cases are due to problems in the female partner. 30% of the cases suffer from infertility due to problems in both males and females. 

Ovulation and fertilisation are the main elements of the conception process and any condition in the female or male can upset either function, which can make it difficult to conceive. While abnormal sperm production and transport may be a common condition that leads to infertility in males, other factors like side effects of cancer treatments and too much exposure to toxins and chemicals can also play an important role in this regard. 

For females, the causes of infertility may range from ovulation disorders, uterine and fibroid tumours, uterine and cervical anomalies, damage to or blockage of the fallopian tubes, endometriosis, primary ovarian insufficiency and pelvic adhesions. Also, factors like thyroid, cancer and medication leading to temporary infertility may be at play. 

Risks: 

There are a number of factors that put a male or a female at risk of infertility. Being in your mid 30s usually has an adverse effect on the ovulation and production of well functioning sperm. Further, smoking and tobacco are among the main causes of infertility in either partner. Excessive alcohol consumption may also lead to this problem. Being overweight or underweight can also make a person infertile. Further, not getting enough exercise and routine activities out of your day, can lead to this condition as well. 

Treatment: 

Male patients can go through a treatment for any existing infections, hormonal injections and medication, surgical options like vasectomy reversal and ART or assistive reproductive technology. Female patients can turn to medication that will stimulate ovulation, Intrauterine Insemination, and surgical processes to correct a uterine septum and remove endometrial polyps, or even a hysteroscopy surgery. 
If these methods fail, the patient or the couple can always turn to methods like In Vitro Fertilisation. For other mild reasons, lifestyle changes along with a stress free environment can help in increasing the chances of conception.

3216 people found this helpful

I am 25years old. I did nit got 2 months period. I get stomach pain daily in the night but periods is not happening. Even I am geeting hairs in my face. Please concern something bit worried. I am going to get marry in the month of november.

BHMS
Homeopath, Surat
It may be due to different causes, may be hormonal imbalances or some systemic causes. Please go for lab investigation which I suggest and follow back to me after the report have done. 1.) s. Tsh 2.) s. Testosterone 3.) s. Fsh/lh 4.) cbc follow up with these reports.
1 person found this helpful
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I am using laptop for long period of time and due to which I am having severe neck pain in my back side. It is beyond my tolerable power. Please help.

MBBS
General Physician, Indore
I am using laptop for long period of time and due to which I am having severe neck pain in my back side. It is beyond...
Hello lybrate user as due to long period of bending neck might be the pain has increased you can do hot spanging over it is there any swelling over it and do it for a week and reduce your timing for laptop but if it still persist go to an orthopaedics for further management.
1 person found this helpful
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Within in how many days can we know we are pregnant when can we test it

Doctor of Medicine, F.C.P.S.(Mid. & Gynae)
Gynaecologist,
You have to wait for seven days after the missed period & do urine pregnancy test. If you are in a hurry, you may get your blood tested for beta-HCG levels on 15th day after ovulation. (approx. Day of expected period )
2 people found this helpful
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Get Checked Blood Pressure and Diabetes

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Get Checked Blood Pressure and Diabetes

More than half the patients with blood pressure are patients of diabetes too. Get your BP checked every time when you visit your doctor! Both BP and Diabetes have bad effects on kidney and as such should be controlled together asap!

1 person found this helpful

Since morning I am having bleeding from vagina, my menstrual cycle got over 6 days back, I had take 2 contraceptive pills this month, please help me with what or what not to do to get rid off this?

B.H.M.S
Homeopath, Patna
Stop all treatment please. Hamamelis q take 5 drop in a cup of water take thrice daily till bleeding stop.
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Please let me know what diet I have to follow when i am pregnant ?

MBBS
Sexologist,
Please let me know what diet I have to follow when i am pregnant ?
You should take proper balanced vegetarian diet. Avoid garlic and red chilly and non veg and eggs. Take 8 to 10 glasses of water daily.
1 person found this helpful
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I faces problem and a lot of pain during menstrual cycle. How can reduce the pain.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I faces problem and a lot of pain during menstrual cycle. How can reduce the pain.
During painful cycles, you will need bed rest. Drink lots of fluids. Use a hot water bottle to relieve the pain. Food should be bland and easily digestible. Vacate urine and stool timely, do not keep holding due to the pain. Try deep breathing exercises and yoga. There are many anti spasmodic medicines in the market. You can try them. Certain more serious causes of pain during cycles need to be ruled, since they can affect future fertility.
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I have been suffering from a lot of white water flow from vagina and sometimes with a little bit blood clot. What should I do. .is there any change that I should do in my diet?

BHMS
Homeopath, Raebareli
Leucorrhoea recipes main include a variety of healthy fruits and vegetables, especially bananas, cranberries, oranges, lemons, black plums, okra, leafy greens, onions, brown rice, yogurt, as well as healthy herbs and spices such as ginger, garlic, fenugreek and coriander. There are also many food items which aggravate leucorrhea and therefore they should be strictly avoided while women are going through this problem. Some of the foods that should be eliminated from healthy leucorrhoea recipes include eggs, meat, bread, mushrooms, sweets and any other food items that have been fermented.
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