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Dr. Nalini K

D.O.M.S

Ophthalmologist, 1st Floor, 7th B Cross, Jai Bharath Nagar,

12 Years Experience
Dr. Nalini K D.O.M.S Ophthalmologist, 1st Floor, 7th B Cross, Jai Bharath Nagar,
12 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nalini K
Dr. Nalini K is a trusted Ophthalmologist in Banaswadi, Bangalore. She has been a successful Ophthalmologist for the last 12 years. She has done D.O.M.S . You can visit her at Dr Nalini K in Banaswadi, Bangalore. Save your time and book an appointment online with Dr. Nalini K on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ophthalmologists in India. You will find Ophthalmologists with more than 35 years of experience on Lybrate.com. You can find Ophthalmologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
D.O.M.S - MS Ramaiah Medical College - 2005
Languages spoken
English

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Dr. Zamindars Micro Surgical Eye Center1st Floor, 7th B Cross, Jai Bharath Nagar, Get Directions
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I have a problem with my eyes to watching and reading books and tv a long time it makes me suffer very mush please give the medicine.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have a problem with my eyes to watching and reading books and tv a long time it makes me suffer very mush please gi...
Take frequent breaks while studying / watching tv and dip a handkerchief in cold water and keep it over closed eyes for 2 minutes during breaks, you will feel better. Also get your eyes checked for any spectacle number.
1 person found this helpful
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My left eye is aching frm inside nd I am nt able to study. Smetyms it waters lso. Wen I consulted a doctor they just delayed my treatment. They checked my eye and said that my retina and nerves are good nd fine but my sight is sinking. Plss help me doc. I am having my xams ahead.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
My left eye is aching frm inside nd I am nt able to study. Smetyms it waters lso. Wen I consulted a doctor they just ...
Take frequent breaks while studying and dip a handkerchief in cold water and keep it over closed eyes for 2 minutes during breaks, you will feel better. Also get your eyes checked for any spectacle number.
1 person found this helpful
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Hi I am 20 years old I have head pain wen ever I study. I had a consulted a eye specialists also. Wht should I do?

BDS, MSD, Fellowship in Orofacial Pain and Temporomandibular Disorders
Dentist, Bangalore
Hi I am 20 years old I have head pain wen ever I study. I had a consulted a eye specialists also. Wht should I do?
If the eye specialist has ruled out eye problems, it could be chronic tension type headache if it is occurring frequently and feels like a tight band around your head. Another contributor could be bad posture causing certain muscle to tense up and refer pain to head. Try frequent breaks during study sessions with good posture. Visit a neurologist if it persists.
1 person found this helpful
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Feel headache during study and water comes in eye generally and feel sleepy also even after 7 hr sleep.

MS - Ophthalmology
Ophthalmologist, Rewa
Feel headache during study and water comes in eye generally and feel sleepy also even after 7 hr sleep.
Dear lybrate user:- you r suffering from refractive error, take regullar aerobic exercises, coloured fruits & vegetables, plenty of water.
1 person found this helpful
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How to care for diabetic. Is any medicine is available for lifetime treatment. What us the diet chart for diabetic patients. How to care such typ of people. please help me and any special care for eye.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
How to care for diabetic. Is any medicine is available for lifetime treatment. What us the diet chart for diabetic pa...
Dear sir there are many varieties of diabetes. And many degrees to the diet chart varies as per the type and extend of problem there is no single diet chart for every one however, there are few common advices 1. Eat carbohydrates less than 45 gms per day or 750mg/kg body weight per day 2. Walking for 45 minutes every day 3. Maintaining hba1c less than 6.
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Sir I do hand job daily. If I see any movie or program even some expose appears I'll doing that. This is my weakness. I'm not properly concentrate on my studies. What shall I do. Help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I do hand job daily. If I see any movie or program even some expose appears I'll doing that. This is my weakness....
Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives. You will improve your concentration as soon as you are stress-free of this masturbation. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
11 people found this helpful
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I am facing a little problem I have red eyes for 2 days. I used pataday eye drop twice a day but nothing happened. What should I do?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I am facing a little problem I have red eyes for 2 days. I used pataday eye drop twice a day but nothing happened. Wh...
red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power
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Eyes me squint surgery ke baad ki redness kitne din me jati hai or jaldi jaane ka koi upay batayen.

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
Eyes me squint surgery ke baad ki redness kitne din me jati hai or jaldi jaane ka koi upay batayen.
Redness usually goes in a month you should continue to antibiotic & antiinflammatories eye drops prescribed by doctor.
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I have dark red eye since two week and I have suffering from last night , what I should do, please give me a bright future?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have dark red eye since two week and I have suffering from last night , what I should do, please give me a bright f...
Hello there are many causes for redness of eyes mainly allergy, infection, inflammation and dry eyes etc. 1. Redness + itching: allergy 2. Redness + pain + watering + decreased vision: infection 3. Redness + pain: inflammation 4. Redness foreign body sensation: dryness if there is only redness then it is normal as slight exposure to dust, temperature or air or eyes may be red in morning. Stress may also cause redness. I usually do not treat when there is only redness, you can 1. Blink a lot 2. Wash eyes with fresh water 3. Cold compresses 4. Use lubricating eye drop like flogel these measures will help to keep your eyes healthy but it will not have any effect on redness (treating general redness alone is not necessary also) having said that you should consult local ophthalmologist for proper examination and treatment.
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A old man gave a drug to my wife on the name of some type of medicine. After taking this, she is behaving like mental patient. She is talking with herself & heavy headache is going on. She is feeling like burning fire in her stomach & eyes. Please suggest me some medicine in order to get rid of this.

MS - Ophthalmology
Ophthalmologist, Rewa
A old man gave a drug to my wife on the name of some type of medicine. After taking this, she is behaving like mental...
Dear :- self & illegal medication is dangerous to health . E/d MFC 4 times a day × 7 days cunsult the psychologist for further checkup.
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Is there any way to regain lost eye power? I am not able to see long distance objects. I am wearing glasses for the past 10 months. Is turmeric milk beneficial in regaining the lost eye power? Or is there any other way? Ex- any food or medicines? Thank you.

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
Is there any way to regain lost eye power? I am not able to see long distance objects. I am wearing glasses for the p...
I think you are myopic (short slighted), it is very common & not considered as disease, there is no medicine to reduce power except LASIK surgery but by taking balanced diet & lots green vegetables you can check your myopic power
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I work for an IT firm, hence most of the time I'm in front of computer screen. I sleep for at least 7 hrs. But if I don't drink tea in morning I get headaches by afternoon. Can I consider tea as a trigger for headache or is it working with computer cause of headaches?

MD
Yoga & Naturopathy Specialist, Delhi
I work for an IT firm, hence most of the time I'm in front of computer screen. I sleep for at least 7 hrs. But if I d...
Every one hour of computer time should follow by 5 min break. Constant stooping before computer can cause many problems. If you can do some backward bending exercise during those 5 minutes it will be still better.
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What is the problem when eye have burning sensation while see led TV And long ride's.

BHMS
Homeopath, Raebareli
What is the problem when eye have burning sensation while see led TV
And long ride's.
Thank you for writing to us. It seems you are having dry eyes and while blinking the eyelids its causing friction to the cornea leading to burning sensation. You are advised to use glasses while watching tv and or riding bike. Thanks.
4 people found this helpful
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My eyes are got many scratches and yellow colour am still 23 doctors pls help me wth that suggest me any tablet.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My eyes are got many scratches and yellow colour am still 23 doctors pls help me wth that suggest me any tablet.
Hello yellow colour eyes could be due to jaundice or it could be due to normal depigmentation of conjunctiva get liver function test done if it is ok, then it is normal depigmentation and it will may affect your eye sight.
1 person found this helpful
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I feel some itchiness in my eyes after all day long working on computer systems and headache as well. I am already using specs with -5 power. Please advice.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I feel some itchiness in my eyes after all day long working on computer systems and headache as well.
I am already us...
Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop.
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My one eye size become a bit small and 1 one is normal please help me what to do that my eye size become normal.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My one eye size become a bit small and 1 one is normal please help me what to do that my eye size become normal.
Hello There is a small difference in size of eye in all human beings and this is normal Don't worry
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I feel very different in my eyes. Whenever I come out of an Air conditioned room to hot outside. My eyes didn't easily merge with change in cool n hot atmosphere. And sometimes a white liquid comes at the sides of my eyes whenever am expose to sunlight. I want to know the exact reason for this cause and what are all the foods should I take, to make them healthier.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I feel very different in my eyes. Whenever I come out of an Air conditioned room to hot outside. My eyes didn't easil...
Hello all these are due to dryness of eyes 1. Blink a lot 2. Cold compresses 3. Use goggles when in sunlight 4. Use lubricating eyedrop like flogel 6 times daily 5. Eat balanced diet including pulses, fruits and vegetables.
1 person found this helpful
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I have a weak eyesight. Can you give proper diet which I follow to increase my eyesight and also give me some exercises about it.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I have a weak eyesight. Can you give proper diet which I follow to increase my eyesight and also give me some exercis...
Hello lybrate-user. Let me enumerate the diet necessary for healthy eyes. (1) green leafy vegetables including spinach, sprouts, cabbage, beetroot. (2) fruits-blue-berries, black-berries, strawberries, raspberries, kiwi fruit, grapes, pineapple, pomegranate, grapes, guava. (3) dry-fruits: almonds, walnuts, apricots, dates. (4) cereals: oats, barley, millets. (5) green tea is very good for the eyes and the body as a whole. It would be advisable to consume 1 or 2 cups daily. Additionally, avoid addictions such as tobacco chewing, cigarette smoking, etc. Tobacco results in the production of substances known as free radicals that cause a lot of toxicity to the body. Substances rich in anti-oxidants help to neutralize the effects of these toxic free radicals. Hope mu suggestions helped you. Take care.
3 people found this helpful
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Hi Sir, I have myopia in my left eye and I want to know that is there any medicine which can stop my increasing number of eye?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hi Sir, I have myopia in my left eye and I want to know that is there any medicine which can stop my increasing numbe...
Hello. There is no medication or food for improving eye sight or to get rid of glasses. Get your vision tested and wear glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 15 years so your number will not increase much now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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