Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
What do you do when the munchies strike? Do you look for the healthiest option and wait for it? Or do you simply grab what you see instantly and stuff it in before you have second thoughts about it? Chances are, you may be onto a healthy diet which is being countered by an unhealthy snack time. So what can you do to snack in a healthy way? Read on to know more!
- Take Smaller Meals: Instead of doing three feast like meals and then vowing to stay hungry in between, it is better to instead divide your meals into five or six mini meals that will keep you going the whole day. This will keep you feeling full, and prevent you from reaching out for fatty, oily or excessively sweet food.
- Timing Matters: Knowing when and how to take your meals will decide whether or not you feel hungry for a snack at odd hours. Try to have breakfast within an hour after you wake up, and have your last meal well before bedtime. This will give your metabolism a kick and keep it working until your body's digestive fires are on so that you do not feel the need for snacks.
- Healthy Snacks: Who said snacks need to be composed entirely of junk food? You can create mini meals out of healthy sacks and learn to enjoy them too. Carry a small airtight jar of mixed dry fruits and nuts, roasted flaxseed, and other such ingredients which you can munch on. These ingredients help in curbing the hunger to a great extent. Also, you can indulge in a portion of fruit between one meal, and a salad between another. Whole grain crackers can also save you a great deal of calories.
- Bring Protein and Carbohydrates Together: Looking for a quick dose of energy as you sit slumped at your work desk, ready to demolish an entire muffin? Well, think of proteins and carbohydrates instead. A yummy dip with whole grain crackers, or a box of chickpeas seasoned with your favourite condiments, will do the trick. These snacks will help keep you full for longer periods, even as they give you a shot of energy without an unhealthy diet.
- Small Treats: Get yourself a small treat every once in a while so that you remember to enjoy the smaller things without going full on binge.
- Multitask: Get on to an important task while you snack so that you end up eating less, and you work more of your energy into the task instead.
- Snacking is not the offense: Snacking on the wrong thing is. So remember to be mindful of these tricks to get yourself a healthier snack.
I conceived my 1st baby in no time and im trying fr my 2nd frm d past 4-5 months. Im worried that its taking time. Y is it taking time has my fertility declined or is it normal? please help. Do I need to take medical help.
Hi I'm 20 years old. Few day ago I had sex with prostitute during her menses period, while doing fingering some blood comes on my hand and by the same hand I wore condom due to which some blood get on my tip of penis so it can led hiv or aids. Waiting for reply please answer.
I am 9 weeks pregnant but I am not ready for it please help me (as I work on cruise ship I was unable to do anything)
Hello, I and my partner have intercourse on 13 June, 1 Pm, but due to some reason protection failed, so because of fear she took i-pill on 14 June, 9 AM, her period r regular on 22 but as today is 24 i-pill is showing no reaction, her period does not come today I know we should wait but is there any chances of pregnancy after taking i-pill within 20 hrs - - please tell I am worried please And suggest me how long I should wait for periods.
Im 21 yr old grl. I had my periods 22days late. N it started after I took homeopathy medicine. For frst 2days it had normal flow. Bt on 3rd n 4th day I had jst some spotting. Im worried can I still b pregnant. It was for the frst tym whn my periods were 20 days late. Plzz help me.
How pregnancy happens at a glance:
Pregnancy is caused by semen (ejaculate or cum) or pre-cum getting inside the vagina.
You can avoid pregnancy by not having sex or using both condoms and birth control every time you have sex.
Emergency contraception (the morning-after pill) can prevent pregnancy up to five days AFTER unprotected sex.
How do you get pregnant?
Here's what CAN cause pregnancy: semen (ejaculate) or pre-ejaculate (pre-cum ) getting inside the vagina. Most often, this happens from vaginal sex (penis-in-vagina). Less often, it happens when semen gets on the vulva.
Semen comes out of the penis during orgasm, and it's chock full of sperm. Pre-ejaculate (pre-cum) is a much smaller amount of fluid (usually just a few drops) that's sometimes released from the penis before and during sex. It's usually such a small amount that it can be hard to tell if any has come out, but it can have a little bit of sperm in it. The chance of getting pregnant from pre-cum is much less than the chance of getting pregnant from semen, but it still might be possible.
Since guys can't control when pre-cum comes out, and it can happen anytime, you need to put on a condom BEFORE you start having sex and wear it the entire time.
Here's what CAN'T cause pregnancy (unless sperm somehow comes into contact with the vagina or vulva):
Pregnancy can also happen with the aid of doctors and fertility treatments, like IVF and alternative insemination. People may choose these treatments if they have health conditions that make getting pregnant more difficult, because they are single, because they are in a relationship with another woman, or lots of other reasons. Learn more about fertility treatments.
How can I avoid pregnancy?
There are two ways to avoid pregnancy:
Don't have sex.
Use both a condom AND birth control every time (and the entire time) you have sex.
Can I get pregnant if his penis gets near my vagina but not in it?
Pregnancy can happen when sperm (from cum or pre-cum) gets in the vagina or on the vulva. This usually happens when two people have vaginal (penis-in-vagina) sex.
If sperm comes in contact with the vagina or vulva during body rubbing/dry humping without clothes, there’s a small chance of pregnancy (even if you don't actually have his penis in your vagina).
If you’re concerned about the risk of pregnancy, use birth control like the pill or IUD. And use condoms along with the birth control to reduce the risk of STDs.
If you’re thinking about having vaginal sex, talk about what kind of birth control you want to use with your boyfriend/girlfriend. It’s also a good idea to talk with a parent or another trusted adult, and then visit a doctor, nurse, or health care provider to choose a method and get on birth control. The staff at your local Planned Parenthood health center can help. You can also take our quiz to find out what method of birth control may be best for you.
She is 18 and we had unprotected sex a week ago and now she gets pain in her pelvic area and a general physician told to see a gyno but we are teenagers what should we do?
I am 8 weeks pregnant. This is my first pregnancy. My doctor has prescribed to take the FERTIGYN 5000 injection weekly till I am 20 weeks pregnant. I have already taken it for last 4 weeks. I have 2 questions. 1. Is it really required to continue taking the injection or can I discontinue at any time? 2. If I discontinue will there be any side effects on my pregnancy? please help me in this regard.
Respected Sir/Madam, I am a female of age 17 From India. I am in very tensed situation. I had an unprotected sex on 29th April but I took ipill within 2 hrs after intercourse. After 5 hours of intercourse I had little bleeding but that stopped after a while. No doubt my man didn't ejaculate inside still I took my pills to lower the risk. But a fear inside me got started that I am pregnant. Please help me what to so not to get pregnant. Please Reply as soon as possible. Its my number reqst to u.
Can metallic taste be a symptom of morning after pill or is it because it did not work. I had taken the pill 3 days ago, the day on which I had sex. And moreover, I was on my safe sex period. Should I be concerned about pregnancy or is it just because of all the elevated hormone because of the pill. I took it even a month or two before. I have no other symptoms.
During pregnancy, hyperthyroidism and hypothyroidism become very common. The thyroid gland is an endocrine gland that is situated in the anterior portion of the neck. Its function is to produce hormones that regulate the body’s metabolism, weight, temperature of the body and the nervous system.
If you experience thyroid complications during pregnancy, you will require medical attention. In some cases, pregnancy may cause you to experience symptoms that are similar to hypothyroidism (low production of the thyroid hormone). Thus, if you exhibit symptoms such as weight loss, vomiting and frequent palpitations, do not let them go untreated.
If the thyroid problems are left untreated, they may lead to premature birth; carry risks of miscarriage, low birth weight and high blood pressure problems.
In case of hyperthyroidism (excessive secretion of the thyroid hormone), the symptoms are unexplained nervousness, irregular heartbeat, slight tremors and nausea. For hypothyroidism (low secretion of the hormone), the symptoms are weight gain, constipation, muscle cramps and an inability to focus on anything.
Hyperthyroidism occurs when the body produces an antibody that stimulates the thyroid gland to overproduce hormones. Hypothyroidism occurs when the immune system of the body starts to attack the thyroid gland, thus causing it to scale down on its hormone production.
If you are suffering from hyperthyroidism, then an anti- thyroid medication is prescribed that helps to limit the production of excess hormones. If this does not work, then surgery may be required to remove the thyroid gland.
In case of hypothyroidism, a synthetic hormone is administered that helps in boosting hormone production. The dosage of the hormone is fixed according to the needs of the body so that it does not interfere with other functions of the body.
I am 28 yrs old. I have missed period since 8 days and pregnancy test was found negative. What to do in order to have positive pregnancy?
My sister in-law is about 32 years old. She was now 16 week pregnant. It is her 3rd pregnancy. Previous one was term IUD. Today she done Ultrasound and found a cyst measuring 13cmX12cm in right ovary. Some times she feels pain in lower abdomen. Doctor told her not to be worried. What will she do?
Hi I have a pcos problem and I am married for 2 years. We tried naturally for one month but I did not conceived. So second month we consulted a doctor she kept me on clomifene citrate 50 mg from 3-9 days. And she gave a hcg shot on 14th day of my cycle. And we had timely intercourse but unfortunately I got my periods after taking gestofit. So the doctor advised me to have SSG test done. But I was not ready for that as we planned pregnancy only one month back. So we consulted another doc and she kept me on clomifene citrate 100 mg from day 4-8 and forminal for 30 days and weekly vit D supplement. So please tell me what are the chances of my successful pregnancy this time. Is SSG test necessary?
I am 30 weeks pregnant and two days ago I had gas problem. My doc prescribed pantop and duvadilan. It helped with gas but then I started feeling pain in my naval area. My doc said I had umbilical hernia. It's quite painful in my case but she says it cannot be cured as I am pregnant. Also she examined me internally and says baby has come down a little bit and prescribed rest for two weeks. I have following queries 1. I am doing very less physical activity and mostly lying on bed with pillow under my feet. Can this help in umbilical hernia. 2. I am bothered by the pain at night and cannot sleep properly. Also I am quite afraid of this hernia and how it might impact my baby. Can it be cured on its own. What all shall I avoid or do in order to cure it. 3. My doc says that the pains that I had was not because of gas and should have felt like labour pains. I am not sure how to distinguish the hernia pain and labour pain. Also please let me know how common is hernia during pregnancy? Am I the only one having it or is it a common problem?
The biggest threats to women's health are often preventable. Here's what you need to know to live a longer, healthier life.
Many of the leading threats to women's health can be prevented ? if you know how. The top causes of death among adult women in the U.S. Include heart disease, stroke, cancer and chronic lower respiratory disease, according to statistics from the Centers for Disease Control and Prevention.
Take the first step to protect yourself by talking with your doctor about your risk factors for these conditions. Then get serious about reducing your risk.
Manage chronic conditions and get recommended screenings
If you have health problems, such as high cholesterol, high blood pressure or diabetes, that increase your risk of heart disease and stroke, follow your doctor's treatment recommendations. Also be sure to consult your doctor about when you should have mammograms and other cancer screenings.
Adopt a healthier lifestyle
While you can't eliminate risk factors such as family history, you can control many other risk factors for heart disease, stroke and cancer. For example:
Don't smoke. If you smoke or use other tobacco products, ask your doctor to help you quit. It's also important to avoid exposure to secondhand smoke.
Eat a healthy diet. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. Limit foods high in saturated fat, added sugar and sodium.
Maintain a healthy weight. Losing excess pounds ? and keeping them off ? can lower your risk of heart disease as well as various types of cancer.
Get moving. Include physical activity in your daily routine. You know exercise can help you control your weight and lower your risk of heart disease and stroke. But did you know that it may also lower your risk of certain types of cancer? Choose activities you enjoy, from brisk walking to ballroom dancing.
Limit alcohol. If you choose to drink alcohol, do so only in moderation. For women that means no more than one drink a day. The risk of various types of cancer ? including breast and liver ? appears to increase with the amount of alcohol you drink and the length of time you've been drinking regularly.
Manage stress. If you feel constantly on edge or under assault, your lifestyle habits may suffer ? and so might your immune system. Take steps to reduce stress ? or learn to deal with stress in healthy ways.
Prevent chronic lower respiratory diseases
Many women don't realize that they're at risk of illness and even death from chronic obstructive pulmonary disease ? which includes bronchitis and emphysema. Don't be caught off guard. To protect your respiratory health:
Don't smoke. If you smoke, ask your doctor to help you quit. Also avoid exposure to secondhand smoke.
Steer clear of pollutants. Minimize exposure to chemicals and outdoor air pollution.
Prevent respiratory infections. Wash your hands often and get a yearly flu vaccine. Ask your doctor whether you need a pneumonia vaccine as well.
The bottom line
It's important to understand the common health risks that women face, but don't feel intimidated. Instead, do whatever you can to lead a healthy lifestyle ? including eating a healthy diet, staying physically active, quitting smoking and getting regular checkups. Simple preventive measures can go a long way toward reducing your health risks.