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Dr. Najmus Sehar

M.Phil - Psychology

Psychologist, Bangalore

16 Years Experience
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Dr. Najmus Sehar M.Phil - Psychology Psychologist, Bangalore
16 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Najmus Sehar
Najmus Sehar is a renowned Psychologist in Whitefield, Bangalore. He has been a practicing ist for 16 years. He has done M.phil. You can consult Najmus Sehar at Najmus Sehar in Whitefield, Bangalore. Book an appointment online with Najmus Sehar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologist in India. You will find Psychologist with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Phil - Psychology - Central Institute of Psychiatry - 2001
Languages spoken
English
Hindi

Location

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Dr Najmus Sehar

ShriRam Samruddhi Near Kundanahalli Gate Whitefield Main Road Bangalore - 560066Bangalore Get Directions
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Mam mam meko 7 years se anxiety problem hai or mai iske liye medicine le raha hu. In dawao ki waja se mujhe 2 sal se erection problems ho rahi hai. And shrink ki problem ho rahi. please mam help me. Mujhe kya karna chaye.

MBBS MD
Psychiatrist, Chandigarh
Mam mam meko 7 years se anxiety problem hai or mai iske liye medicine le raha hu. In dawao ki waja se mujhe 2 sal se ...
Discuss with your doctor so he/she gives you medicine without sexual side effects. Plus 30 minutes regular walk. 30 minutes mindfulness meditation or vipassana or hypnosis for relaxation. You work daily, then get money. Similarly you have to work on anxiety daily for it to go away. Write your worries at a fixed time of the day.
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Hello .Me jab study krta hu tb 2-3 hour se jaida conce. Nhi ho paati .kya yeh normal baat hai yaa kisi karan se thakan jaldi aa jaati hai .AGR thakan jaldi aa jaati hai to energetic rhane ke liye kya kya kre taaki 8-10 hours study ho jaaye din bhar me ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello .Me jab study krta hu tb 2-3 hour se jaida conce.  Nhi ho paati .kya yeh normal baat hai yaa kisi karan se thak...
Dear lybrate user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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Every day I felt bad on me. I hate myself when failures in my work. How can I stay with positive mindset. How can we grow positive mind.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Every day I felt bad on me. I hate myself when failures in my work. How can I stay with positive mindset. How can we ...
There are various options. Try reading relative material Or join groups of similar mindset. You may also watch videos related to the same matter. I wil suggest the secret video by rhonda byrne. In case if it is too severe then you may need homoeopathic treatment.
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I want to boost up my memory power and concentration Because I lack it. Which homeopathy medicines should I take?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Suvankar. Memory power is determined by heredity aspects, hormonal activities and above all your attitude and how you use your brain. There are no miracle medicines to improve your brain power. The best method is to use your brain as much as possible. Engage in creative activities and mind games. You will see the difference. Take care.
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I am preparing for an exam. So how many hours sleep do I need? I sleep from 12-8am. I also feel sleepy in the afternoon. So I sleep from 3-5 pm. Is this good?

BAMS
Ayurveda, Ambala
I am preparing for an exam. So how many hours sleep do I need? I sleep from 12-8am. I also feel sleepy in the afterno...
Dear, you should sleep for upto 8 hours for proper function of brain & good memory. As you said you sleep in afternoon, that is good. But you have to decrease the sleep time of day upto 1 hour only.
1 person found this helpful
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All you need to know about Alcohol Withdrawal Syndrome (AWS)

DPM Gold Medalist - , MD Psychiatry Gold Medalist - , MBBS
Psychiatrist, Mumbai
All you need to know about Alcohol Withdrawal Syndrome (AWS)

Alcohol Withdrawal Syndrome is the name given to the symptoms seen in you if you consume heavy doses of alcohol frequently and then suddenly quit or reduce your alcohol intake considerably. These symptoms may surface anytime between six hours to a few days after you last drank.

Common symptoms of alcohol withdrawal syndrome:

  • Hallucinations
  • Fever
  • Nausea
  • Tremors
  • Anxiety
  • Vomiting
  • Immense sweating
  • Insomnia
  • High blood pressure
  • Sweating

All these symptoms may worsen over a few days and may even last till a few weeks.

What is the root cause?

Alcohol arouses your nervous system. In case you are a heavy drinker, your body gradually gets dependent on alcohol, and cannot adapt too easily to the lack of alcohol after you have abruptly quit. This is the root cause of Alcohol Withdrawal Syndrome (AWS).

Who is at risk?

You are at the maximum risk of AWS if you are an alcohol addict, or you cannot gradually cut down on its intake.

How do doctors diagnose AWS?

Usually, doctors will search for a few symptoms in you, like irregular heart rate, dehydration, fever, and tremors or minor fits. A toxicology screen also helps your doctor finding out the levels of alcohol in your body.

How is AWS treated?

Treatment depends on the severity of the symptoms. Usually are:

1. Home Care - Mild symptoms of AWS can be treated at your home. You need to go for your regular routine checkups and tests. You may also have to go to rehabilitation programs for recovering alcoholics.

2. Hospitalization - If your symptoms are more severe, you may have to be treated in a hospital, where you will be monitored and kept on a fluid diet to help prevent dehydration.

3. Medications - You can also be treated with sedatives.

Do you recover fully?

Usually, chances are that you will fully recover from AWS. If you quit drinking, take your medicines on time, and lead a healthy life thereafter. However, sleep disturbances and fatigue may persist. But, if you have severe symptoms of AWS, you should seek medical care as soon as possible to prevent any further fatal complications.

Related Tip: Alcohol And Its Effect On Sexual Life?

3034 people found this helpful

My dad is having cervical myelopathy, neurogenic bladder, severe constipation, are on catheter, numbness in arms and other problems. And also now they are in severe depression and tried to attempt suicide 2 times. What to do? Doctors said operate for cervical but dad fear from operate, and also mentally he can't able to think about it. They only talk about their present problems and wanna have suicide. What to do doctors? Operate is also needed fast as per doctors, but also there is depression that stopping. Please give your opinion all doctors.

MBBS, DPM
Psychiatrist, Bangalore
My dad is having cervical myelopathy, neurogenic bladder, severe constipation, are on catheter, numbness in arms and ...
Clinical depression in any neurological patient is common. Since your father tried to attempt suicide also, it is severe depression. He needs antidepressant treatment. It will take around 3 weeks for him to improve and agree for surgery. The surgeons will wait since they want your dad to improve after operation. With depression even after operation, the improvement will be slow. Please request your neurosurgeon only to find a psychiatrist for your dad at the earliest. Otherwise you can also find one in online site. Please don't leave him alone at any time. Remove all objects which he can take to attempt like tablets, knife, etc.
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I have lipid profile issues; cholesterol and SGOT high. They are under control with medication, levels are 177 and 41.4 respectively. I take Atorvastatin 10 g, ecosprin 75 g, fenofibrate and a multi vitamin - all one daily for past 16 yrs. For the past 3 years I suspect that my memory is weakening. I forget names, events and belongings on a daily basis. Both parents suffered Dementia in their late 70s. Please advise, my age is 66.

M.Sc - Psychology
Psychologist, Kolkata
I have lipid profile issues; cholesterol and SGOT high. They are under control with medication, levels are 177 and 41...
Thanks for the information. Some loss of memory is accetable when we age. Daily brisk walking, meditation and deep breathing exercises are very useful for good functioning of brain. You can also solve some puzzles that come in newspapers or magazines. Playing chess with a friend is a helpful strategy. Keeping a calendar near your bedside with important events marked is helpful. You can also start maintaing diary and write notes of all your activity.
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I am suffering from anxiety. Very bad thoughts came to my mind. How to get out of it?

MSc, PGDGC, M.Phil - Psychology
Psychologist, Chennai
I am suffering from anxiety. Very bad thoughts came to my mind. How to get out of it?
Hi, what type of anxiety you have. Is it generalised or specific to something. Thought stopping techniques really works for that. Deep breathing also works. Check in which place the anxiety comes, be in that situation for more repeated time. The anxiety reduces. Regards
2 people found this helpful
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Due to unemployment really feels depressed. Please guide me to refresh myself and make me comfortable.

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist, Pune
Due to unemployment really feels depressed. Please guide me to refresh myself and make me comfortable.
Keep yourself relaxed so I that you can take proper decision about your future exercise and meditate.
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Hello Doctor, Due to my past experience with my husband in 10 years of my marriage life, I still doubt my husband I always try to catch him red handed, but still not successful, he lies to me often and later when I know the truth from someone else it's very heart breaking for me. I want to retain this marriage as I have kid too and somewhere he takes care of mine too But his lying and staring at gals habit makes me feel insecure Please help.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, I can understand your concern. Encourage your partner to be more open with you. Sharing more of your emotions with your partner and encouraging your partner to do the same with you will help strengthen your bond. Make it a habit to confide in each other every day. Some opening questions for confiding in your partner include: “Remember when we used to go walking and talking around the neighborhood, walking the dogs together? Let’s do that again tonight…How about it?” “What happened yesterday between us didn’t go so well, and I want to try another way-can we start over and this time I will take some deep breaths and listen more patiently. I also want to say what works better for me and find out what you are hoping for.” Be considerate of each other’s needs. In order to move forward in your relationship, you will both need to learn how to understand each other’s needs. The best way to uncover what your partner needs and let him or her know what you need is to talk about it. If you are not sure what your spouse wants or needs, the best way to find out is to ask questions and listen. If you still are not sure, ask more questions. For example, you could say something like, I think that what you need from me is ________. Is that what you mean? Ask your partner to commit to change. If you decide that you are ready to move forward in your relationship with your partner, you should ask your partner to promise you that he or she will not follow the same pattern of behavior that led to the affair. Ask your partner to articulate or even write out what that behavior includes and commit to change Establish consequences to deal with the possibility of another affair. Since there is a possibility that your partner may cheat again, you should work together to establish consequences for another affair. These consequences may include things like divorce, losing custody of your children, or other repercussions. You may want to get these consequences in writing and work with a lawyer to make them legally binding If you are having a hard time dealing with your emotions because of your partner’s cheating, consider talking to a mental health professional by yourself to deal with these emotions.
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I feel irritation in my eyes while studying and I have to study at least 7-8 hours daily. So please suggest me a eyedrop. Thanks and regards Ritesh kataria.

BHMS
Homeopath,
I feel irritation in my eyes while studying and I have to study at least 7-8 hours daily. So please suggest me a eyed...
Dear lybrate user, you can apply homoeopathic cineraria maritima eyedrops (dr. Reckwegg company). Apply one drop to each eye for thrice daily. You won't feel any burning if you apply this particular eye drop.
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My father is 70 years old and suddenly he is not behaving properly. He used to said my brain not working and I am not able to work. If he stand then remain standing for few minutes in lost condition like he forget what to do next. We had an general examination and physically he is ok in terms of pulse n be. But he is very tensed and taking tension of day to day work also. Please help.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
Your father may be suffering from the initial stages of dementia. Consult a neuro-psychologist for and evaluation and neurologist for medical intervention at the earliest.
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I lost someone last year there was close me I am very depressed & lost please give me Tip for passing good time please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I lost someone last year there was close me
I am very depressed & lost please give me
Tip for passing good time pleas...
What you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud. How wonderful! and engage your mind remembering some good qualities and good times you spent with the person you are missing. 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. If you are not feeling any change over next 2 weeks or if you lack motivation to initiate and maintain above activities feel free contact me and we could work together for few weeks to months to reverse your cycle and help you appreciate what you have. Hope this helps wishing you very best.
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I lost some body last year and from then I am very much depressed. What is the solution for this.

BAMS, MD Ayurveda
Sexologist, Lonavala
I lost some body last year and from then I am very much depressed. What is the solution for this.
you can go for following remedy it will help you Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This remindy will be helpful.
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My mind is diverting on things other than study. Give me a suggestion that will help me to concentrate on study.

C.S.C, D.C.H, M.B.B.S
General Physician,
I can give you study tips .10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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My daughter sometime laughs a lot without any reason and starts talking irrelevant. She is doing her post graduation and staying away from home with her younger sister who is doing her graduation. Is it due to some stress, should I call her back or let her complete her studies?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My daughter sometime laughs a lot without any reason and starts talking irrelevant. She is doing her post graduation ...
Dear lybrate-user. Laughing a lot unnecessarily and starts talking irrelevant. You have to observe her more. What you think irrelevant may be relevant for her. Talk to her friends and get their opinion, and feedback. Then we will decide. For the time being, let her complete the studies. Take care.
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Hello, My two legs are pain ,so I couldn't walk in study, if I have studiedly walking ,my two legs are so much pain in last 5 years. So, please solve the my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello, My two legs are pain ,so I couldn't walk in study, if I have studiedly walking ,my two legs are so much pain i...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
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Respected Ma'am / Sir, I have been diagnosed with borderline personality disorder and my psychiatrist has prescribed a XBaren 300 as a mood stabilizer. I read that XBaren is a medicine given to control seizures and I have never had a seizure. Why am I given this medication?

MD - Psychiatry
Psychiatrist, Chennai
Respected Ma'am / Sir, I have been diagnosed with borderline personality disorder and my psychiatrist has prescribed ...
The medicine xbaren is also a mood stabiliser. So don't worry the doctor has prescribed correctly. Also ask him or a clinical psychologist for CBT (Cognitive Behaviour Therapy) for Borderline PD. All the best.
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I am 23 years old boy having problem in stomach. I used to drink a lot and smoke also. Is the health problem causes by the drink? And what is the cure?

MD - Psychiatry, MBBS
Psychiatrist, Panchkula
I am 23 years old boy having problem in stomach. I used to drink a lot and smoke also. Is the health problem causes b...
Hello. Drinking alcohol and smoking can lead to many health problems, including that of stomach. A more detailed assessment is required to know about your problem and cure can be given only after understand your problem fully. So kindly see a physician soon.
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