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Dr. Najmus Sehar

MD

Psychiatrist, Bangalore

16 Years Experience
Dr. Najmus Sehar MD Psychiatrist, Bangalore
16 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Najmus Sehar
Dr. Najmus Sehar is a renowned Psychiatrist in Whitefield, Bangalore. He has been a practicing Psychiatrist for 16 years. He has done MD . You can consult Dr. Najmus Sehar at Dr Najmus Sehar in Whitefield, Bangalore. Book an appointment online with Dr. Najmus Sehar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Central Institute of Psychiatry - 2001
Languages spoken
English

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1st Floor Slv Plaza Near Kundanahalli Gate Whitefield Main Road Bangalore - 560066Bangalore Get Directions
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What are the symptoms of the disease Alzheimer? Why is it caused and how can it be cured?

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Alzheimer's disease is usually a disorder seen in elderly. Symptoms are loss of memory which can be progressive, further in course of illness the person loses executive function's (information processing), language and praxis (motor movement of body). Some patient's may present with behavioural problems like agitation, delusion and hallucinatory behaviour along with cognitive symptoms. Neurological deficits can cause weakness in parts of body with loss of control over bowel and bladder it is basically caused due to amyloid plaque formation in brain which cause inflammation of neurons and shrinkage of brain structure. The disease process can be halted by use of some medicines. Behavioural issues can also be handled by medications professional consultation with a neurologist or psychiatrist can be useful.
2 people found this helpful
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I am a 33 year old male. I have a problem of memory. How to remember and increase my memory power.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Forgetfulness and decreased concentration can be a symptom of depression or anxiety. Consult a psychiatrist for effective treatment. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.
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Hw to increase our memory. Actually I forget almost all things and it irritates me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I am in depression due to lost of my close relative. I have loose my confidence also. Pleas help me.

BHMS
Homeopath,
I am in depression due to lost of my close relative. I have loose my confidence also. Pleas help me.
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
1 person found this helpful
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I am 24 year age. I have no job right now .i not completed my b tech .because of I cannot concentrate my studies. I want to pass the exam but my mind is lazy and lack of concentration. Give me suitable solution.

CCH, BHMS, DMLT
Homeopath, Jhansi
Dear for concentration do some meditation or yoga in your daily routine life or use some homeopathic medicine like staphysagria 10 m 1 dose in a weeks.
2 people found this helpful
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I take to much time to understand new things. Some times I get depressed dejected.

C.S.C, D.C.H, M.B.B.S
General Physician,
I take to much time to understand new things. Some times I get depressed dejected.
It is normal for someone to take more time to understand and you have to take keen interest in the subject and find it useful to understand
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Sometimes I think a lot about what people think about me. It makes me sad, depressed and reduces my efficiency. Give me some tips to stop thinking like that.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Sometimes I think a lot about what people think about me. It makes me sad, depressed and reduces my efficiency. Give ...
Individuals vary in their response to an environmental insult. In some people, the reaction is prolonged as well as intense - this seems to be the situation with you. So if we are able to pass the time following an incident by distracting ourselves, after few hours/ days, the incident will no longer bother us. So we have to have an escape plan before hand. You will have to plan what exactly you are going to do to distract yourself if faced with a similar situation again. This could be in the form of taking a walk, reverse counting, listening to music, going to the gym and so on. It will need some practice but will work.
3 people found this helpful
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I am 26 years old I'm chain smoker I want to leave this habit so what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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I am suffering from anxiety and depression. I take zapiz 3.5 mg a day but sometimes take sos zapiz 0.5 a day. I wanted an advice that up to how much maximum sos zapiz can be taken in a day apart from regular 3.5 mg I am currently taking.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from anxiety and depression. I take zapiz 3.5 mg a day but sometimes take sos zapiz 0.5 a day. I wante...
Your total condition has to be known, please ask the doctor who prescribed because based on the condition the maximum dose differs. Anyway not more than 4 mg.
1 person found this helpful
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I have difficulty while speaking. The words that I say becomes unclear for other. I feel more saliva comes from the glands and causes my speech difficult to understand. Does have anything to do with lack of drinking water or a lack confidence I don't go for the latter case because it happens during a casual talk.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
You need speech therapies and you have to consult with a psychologist near your approach to ass your actual problem.
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I am a student after 12 o clock I feel so stressed and lazy and I fell heat In my body tell what to do to become well.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a student after 12 o clock I feel so stressed and lazy and I fell heat In my body tell what to do to become well.
You are not unwell at all. You may be having a spurt in your growth hormone and so all the energy is concentrated on the growth aspect. Therefore you will feel tired and exhausted. When the growth stops you will regain a lot of your energy. In the meantime, you should do vigorous exercise to channelize the growth in desirable areas. Eat a lot of proteins​ and dairy products along with greens.
1 person found this helpful
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I have memory loss and in 2016 I want to attend +12 public exam what I want to do

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I think when you are saying that you are having memory loss, are you saying that you do not remember what you read for exams, there might be many reasons for the first and the foremost is the anxiety, followed by correct method of studying and last but not the least nutrition. Look into these aspects and try to correct yourself or take help from other and see.
3 people found this helpful
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What are the side effects of stress on mental health? I am suffering from anxiety and stress from family and work has pushed me to the edge, I feel like I am going crazy!

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the side effects of stress on mental health? I am suffering from anxiety and stress from family and work has...
symptoms of stress include: Low energy. Headaches. Upset stomach, including diarrhea, constipation, and nausea. Aches, pains, and tense muscles. Chest pain and rapid heartbeat. Insomnia. Frequent colds and infections. Loss of sexual desire and/or ability.
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From the past 30 years my father was suffering with mental imbalance that means talking more with others, sleeping only 3 hours a day, and doing things which are not necessary, for that we had consulting a psychiatrist doctor he is giving one injection named RELIANCE, earlier when it was injected to him he calm down for 6 to 8 months, gradually the period was decreased to 3 to 2 month's. In that period he used to sleep more than 13 hours a day. Is there any permanent cure for this problem ?

DHMS (Hons.)
Homeopath, Patna
From the past 30 years my father was suffering with mental imbalance that means talking more with others, sleeping on...
Hello, lybrate user, to keep his nerve calm, he is requires to remain in rest, mentally hence, required to sleep most of the time. You may give him homoeo medicines/ @ gelsemium 20-6 pills, thrice. @ five phos 6x-4 tbs, thrice. *his diet be easily digestible, *? should tk, plenty of water, *go for meditation to reduce his stress and to nourish his brain to keep his nerve calm. *report periodically, >your feedback will be appreciated for further followup please. Tk care.
4 people found this helpful
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Hello, can a dissociative disorder people never be healthy? Life long they have to take medicine. I am helpless, please help me what to do? Can anxiety be so strong that I have seizure it's effect my right ride of brain and it's got steaf. My family is very worried.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Hello, can a dissociative disorder people never be healthy? Life long they have to take medicine. I am helpless, plea...
Only medicines won't work. You will have to do some intensive work with a psychotherapist. She will be able to help you understand your deep seated insecurities, complexes and help you resolve from unconscious conflicts. If you try, everything is possible.
1 person found this helpful
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My left hand finger tips turns red with pain. What is the reason. Is any test required?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Get yourself examined by a qualified physician nearby or consult me. There are many things with these symptoms.
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Hi Dr. I'm 18 years old boy studying medicine. Ive some issues regarding hair fall. I wash my hair everyday .but putting shampoo is alternative. I daily oil my hair before sleep. Do I need to make changes to reduce hair fall. Help me. Giv some valuable tips!

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Hi Dr. I'm 18 years old boy studying medicine.
Ive some issues regarding hair fall. I wash my hair everyday .but putt...
1. Sulphur may help you grow new hair take garlic. 2. Keep scalp clean 3. Do dry massage of scalp for 10 mts 4. Apply coconut oil to the scalp at night and wash in the morning 5. Treat dandruff with ketoconazole shampoo twice a week 6. If no dandruff use vatika shampoo 7. Take good healthy nutritious diet including fruits and vegetables- eggs, cheese, cauliflower, whole grain atta, berries, mushrooms (good source of biotin vit b7)
4 people found this helpful
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I got TIA (stroke) two years ago. I am doing really good right now. But, I am deeply into the phobia, that stroke can return again. I am in fear always. How to overcome it. Please suggest measures.

COMT, MPTh/MPT
Physiotherapist, Surat
I got TIA (stroke) two years ago. I am doing really good right now. But, I am deeply into the phobia, that stroke can...
Tia is a warning sign of stroke. So you have to worry but not that much. I understand about your phobia about getting again same problem but dear if you maintain yourself and take some precautions then chances are very less. Please make sure: 1. If you are overweight try to reduce. 2. Brisk walking daily for 30 minutes. 3. Cardiovascular exercises daily for endurance and strength and to make your heart fit. 4. Regular intake of excess water in your diet. 5. Avoid junk food, carbohydrates. 6. Take healthy diet that enrich you with proteins, vitamins. 7. If diabetic make sure sugar level should be maintained. 8. If hypertensive, make sure bp should not reach to too high or too low along with hr. 9. Avoid stressful life. 10. Meet some physio and learn daily exercises that will keep you fit and healthy along with some modification in your lifestyle. 11. Avoid fasting - eat breakfast, lunch and dinner at fixed timings. 12. Make yourself busy by fulfilling your hobby as it will give you freshness and your mind will be diverted from normal life. 13. Take min 7 hours of sleep. 14. Avoid taking caffeine, alcohol, phenylethylamine (found in chocolate and cheese), tyramine (found in nuts and fermented meats, cheeses, and soy), and aspartame (in many artificially sweetened foods) as sometimes these all exaggerate the condition. Instead use basil leaves tea or ginger tea boiled nicely in water without milk. Do not worry about getting tia / cva. If you keep yourself relax and avoid stress you will be healthy and then no disease no tia.
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Any medicine to quite smoking or else any medicine for protecting lungs without any side effects.

C.S.C, D.C.H, M.B.B.S
General Physician,
Before medicines you try mind control and relaxation methods and there are medicines. It can be given only privately.
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