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Dr. Najmus Sehar

MD

Psychiatrist, Bangalore

16 Years Experience
Dr. Najmus Sehar MD Psychiatrist, Bangalore
16 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Najmus Sehar
Dr. Najmus Sehar is a renowned Psychiatrist in Whitefield, Bangalore. He has been a practicing Psychiatrist for 16 years. He has done MD . You can consult Dr. Najmus Sehar at Dr Najmus Sehar in Whitefield, Bangalore. Book an appointment online with Dr. Najmus Sehar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Central Institute of Psychiatry - 2001
Languages spoken
English

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1st Floor Slv Plaza Near Kundanahalli Gate Whitefield Main Road Bangalore - 560066Bangalore Get Directions
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My one friend use to smoke rarely like once in 3 weeks and when I ask him why he smokes he says I was tensed, so.please tell me is it fine for him. Tk smoke sometimes or I should stop him completely, plzz help.

Bachelor of Psychology, Masters in Applied Psychology, PG Diploma in Counselling and Family Therapy
Psychologist,
Hi, lybrate-user. Smoke is definitely not a solution to any problem, it may definitely add problems. It will be great if you could help your friend to look at a more practical solution rather than relying on smoke. Also, will power is a strong component here. He needa to acknowledge the harm smoke is causing to his health. Just by you asking him to quit smoking may not help. A logical thought may break his irrational behavior.
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Is autism a curable disease?

MBBS, MD - Psychiatry, (MRCPSYCH-UK)
Psychiatrist,
Autism is a neurodevelopmental disorder wherein communication skills and social skills are limited. Vigorous retraining and behavior therapy can show marked improvement in their condition
2 people found this helpful
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I was a happy and good minded guy still somewhat I am but its gone bad when somehow I started spending most of my time at home . My cousin gave me all kinds of Hollywood TV series and I was never this guy of giving such time to any kind of series but I started watching them everyday and 5 hours a day . It all started 2 years back . I saw a lot of changes in me at that time , I started going late and I was unable to get rid of it. I started spending giving time to TV series and I started liking it a lot. Because of all this I never felt but I had developed social anxiety issue . I was not believing at first that a guy like me I was use to so confident and had killer instinct , how was I having social anxiety and somewhere still it is present in me . Whenever I have to go out for some work I hated going out . All this was because I started blushing for no good reason . In metro whenever any one use to stare at me I started blushing but earlier it was not a big deal . Even in simple conversation I use to go red and it was awkward very awkward for me . Its been 2 years now I always had fight with it . I never used any drug . Now its much better to some extent but still even today whenever I am put on spot it happens again . I do not know even if I could get rid of it completely . I just want it to be over .

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
I was a happy and good minded guy still somewhat I am but its gone bad when somehow I started spending most of my tim...
Yes, you can get rid of it completely. This is particularly true, because, in the past you were that way. It can be done either with or without medicines depending upon your choice. F you want a more rapid effect, medicines can be combined with psychotherapy or advanced counseling or behavior therapy. So the bottomline is it is completely possible to make you the way you were earlier. If you only want to take medicines, I will need a few more details like any other medical or psychological problem that you have or may have had earlier, history of bipolar disorder either in yourself and your family. These issues are best addressed in an in person interview, but if it is not possible, a somewhat toned down version can be tried online as well. It is upto you, take care!
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My both of septum of nose have got widened, I feel any foul smell and get mentally upset, my voice becoming worse. My are decaying too fast. No history of long sexual relations, frequent sensation of urine, lack of proper digestion, I want to diagnosis and treatment of these problems.

C.S.C, D.C.H, M.B.B.S
General Physician,
My both of septum of nose have got widened, I feel any foul smell and get mentally upset, my voice becoming worse. My...
yoUR NOSE NEEDS septoplasty or similar treatment and urine sensation canbe infection, diabetes or prostate . Digestion will be slow in 61 years . You need a check up of nose of urinary problem
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Dear doctor, I don't like to have sex but my husband wants every day as he feels relaxed after it and whenever we have I feel very tired and weaknesses for the next few days. It is very annoying and bringing negatively in our relationship. How to handle it?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Hi, Thanks for writing in. Welcome to the forum. This is a problem that is faced by a lot of couples. It is very common and a frequent source of conflict. As the couple do not speak much about this to each other, it further worsens the situation. Ideally, couples therapy, a form of psychotherapy should be done here. Many of my clients are doing great with this intervention. But if it is difficult for both of you to seek intervention together, you alone can also be evaluated and see what solutions can be evolved. Take care!
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I am being tortured by my daughter who is 21 as I am a single mother and with no emotional and moral support. I stop her from going late night to parties and with guys and in retaliation she shouts at me and mentally I remain very disturbed. I am already on Epilex chrono 200 mg and rivotril 2 mg to be taken twice a day. Please help.

MBBS, DPM
Psychiatrist, Bangalore
I am being tortured by my daughter who is 21 as I am a single mother and with no emotional and moral support. I stop ...
Dear lybrate-user, You can go to any counselor for emotional and moral support. Family counseling centers and women's helplines have counselors. Please make use of them. All the best.
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Doctor I am a medical student for the last few years I am experiencing a mental distress i. E I feel that some thing is in my head or armpit etc eg: fish shaving set etc I do not know is it any psychic disorder pls give me a answer immediately I fear it now because even when I know nothings present the feel is still present what should I do.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Doctor I am a medical student for the last few years I am experiencing a mental distress i. E I feel that some thing ...
The more you think about it the more this thought takes root in your mind. You already have proof that there's nothing actually. So just keep reminding yourself that there's nothing there. Mind can play tricks and a person can think anything which is not even real. So please rely on your brain and senses and learn to control your mind by teaching it to think about other things that are more important in life. So focus your attention on things which actually need your attention. Counselling can help you to reduce your fears and live productively in the present rather than the past or future.
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I smoke marijuana daily in high quantity I just stopped it what are the problems with marijuana and how I have to over come it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. You are just 19 and therefore here may not be any relapse symptoms. Drink a lot of water and fruit juices to prevent any possible relapse. Take care.
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My age is about 30 and married. Last 2 to 3 weeks I have pain in my stomach. I am smoking and tobacco chewing type of habit. I want to relife from that my bad habits and diseases. Please suggest me how can I skape from that situation. Please help me. Thanking uyou

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My age is about 30 and married.
Last 2 to 3 weeks I have pain in my stomach. I am smoking and tobacco chewing type of...
Dear, tobacco chewing and smoking are substance abuse and addiction spectrum disorder. You will be needing de-addiction therapy. Stomach pain should be investigated further. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I am 25 years old, doing MBA. I never wake up on time. Its my habit since 7 years. Its my first year of mba and i am finding it hard to study and I am very poor at making friends. Though i have heroic face, my body just suck. Resulting in shyness, so i never talk to any girl with confidence.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You can do better by learning some time management skills and the underlying causes for getting up late. Your body image issues can be resolved through counselling and developing confidence in what is good about you and some communication skills to get you talking to girls. I offer Skype and face to face sessions.
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I am feeling always tensed, stressed as I am taking tensions for y 10std studies. Please suggest some tips to decrease stress. Also I am feeling very weak from inside.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
I am feeling always tensed, stressed as I am taking tensions for y 10std studies. Please suggest some tips to decreas...
Stress is very subjective and if you use it properly you ll succeed. Start following your own self study time table with a difficult stuff on a priority. It would give you an organized day and help in your studies. Start yoga and meditation. Read novels. Cultivate your hobbies but for a brief time since its 10th now. Group discussion would b helpful too. And bottomline your study should b your priority now all the best!
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Hi, I am a patient of generalized Anxiety Disorder. If I appear for UPSC civil services. Do I have a probability of not getting selected for IPS, or IRS or they may fail me because of my past medical history since I am taking psychiatric medications and counselling since 2013.

MD - Psychiatry
Psychiatrist, Chennai
Hi, I am a patient of generalized Anxiety Disorder. If I appear for UPSC civil services. Do I have a probability of n...
most likely not, if they have doubt, they will refer u to a medical board which would assess and give necessary certificate for fitness for the duty
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Hi Doctor, I would like to explore my problem. I had broken relationship 36 months ago. I have moved on and got a Job. My problem is that when she comes in my mind I feel depressed and even when she calls me I feel the same by which I am unable to concentrate and I get depressed and sad, to get rid of this I watch Porn and try to get out of depression and one more thing is that I am unable to concentrate on any thing and now a days I am becoming lazy. How to be physically active daily and Concentrate on my career. Please advice me and help me get out of this problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi Doctor, I would like to explore my problem. I had broken relationship 36 months ago. I have moved on and got a Job...
YOu have to get mind control to fight back depression and do your work normally. Mediation is a good step 10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression, Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning. 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression, You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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How to reduce over excitement and short temper and low bp?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Please take following medicine :- Kali Phos - 30 / 5 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.
1 person found this helpful
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Hello sir, I have headache from last two days, what should I do for it and also little bit of body pains. Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hello sir, I have headache from last two days, what should I do for it and also little bit of body pains. Please help...
check your BP, Check your eye sight. take crocin pain relief if headache is more and unbearable. take rest and good sleep. avoid anxiety and stress. consult if not ok.
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Dear Sir I have some personal problem of over talking I am trying my level best to control but I am not able to do I would like to stay peace and unable to concentrate on every thing pl guide me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Sir I have some personal problem of over talking
I am trying my level best to control but I am not able to do I ...
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions.
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I have infection in my chest. I am a chain smoker. Should I stop smoking. Will it effects me. How can I stop smoking. Please give an answer.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Any infection in the chest related to the respiratory system is bad and to smoke over that is damaging a vulnerable apparatus and increasing its overall health. Even if the infection is not related to the smoking, inhalation of tobacco smoke with more than 4000 chemical substances in it, you can only do it more harm than good. Kindly quit immediately for your own good. Reactive people wait until there is a serious problem to quit: that time it will be too late. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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Hello doctor, am 23 years old. Im undergoing treatment for general weakness, restlessness, palpitation, anxiety under cardiologist doctor. He gives me 2 tabs. B-29 (corona) & Nexito LS from last 2 weeks. Currently im suffering from cough & cold. My question is whether this tables are good for taking during cough and cold. What precaution I need to taken to cure cough and cold immediately. Because im going to cold places in North India during next 5 days. Thank you.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Hello doctor, am 23 years old. Im undergoing treatment for general weakness, restlessness, palpitation, anxiety under...
Dear lybrate-user, You can take both these medicine during cough and cold. You can also consult psychiatrist for your problem as they are the primary consultant for your problem. There are other good and very effective medicine for anxiety apart from Nexito (Escitalopram) for anxiety. All d best!
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