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Dr. Najmus Sehar

M.Phil - Psychology

Psychologist, Bangalore

16 Years Experience
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Dr. Najmus Sehar M.Phil - Psychology Psychologist, Bangalore
16 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Najmus Sehar
Najmus Sehar is a renowned Psychologist in Whitefield, Bangalore. He has been a practicing ist for 16 years. He has done M.phil. You can consult Najmus Sehar at Najmus Sehar in Whitefield, Bangalore. Book an appointment online with Najmus Sehar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologist in India. You will find Psychologist with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Phil - Psychology - Central Institute of Psychiatry - 2001
Languages spoken
English
Hindi

Location

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Dr Najmus Sehar

ShriRam Samruddhi Near Kundanahalli Gate Whitefield Main Road Bangalore - 560066Bangalore Get Directions
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I am suffering from nerve depression what should I do. Which tonic is helpful to solve my problem? Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering from nerve depression what should I do. Which tonic is helpful to solve my problem? Please advise.
Dear, clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
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I am 33 years old Male. Several times I feel fear, nervousness, anxiety and symptoms of heart attack like high heart beat, sweating, pain and it happens any time of the day. What is this issue ?

MD - Psychiatry
Psychiatrist, Chennai
I am 33 years old Male. Several times I feel fear, nervousness, anxiety and symptoms of heart attack like high heart ...
You are suffering from anxiety disorder with panic attacks. It is due to changes in serotonergic pathways in the mind. Kindly consult a psychiatrist for evaluation and treatment.
3 people found this helpful
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hello doctor I am a student And now a days my college selection exams are going on Bt due to lack of confidence and lack of focus I can't score well please help In increasing my focus and memory power and how to build up confidence I became nervous easily and can't do anything in exam.

C.S.C, D.C.H, M.B.B.S
General Physician,
hello doctor
I am a student And now a days my college selection exams are going on
Bt due to lack of confidence and l...
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
1 person found this helpful
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Hi mental retardation in a person happens from birth or can start at any age.Please help

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Although mental retardation starts from birth itself but sometimes it can be normal during first 5-6 yrs and then symptoms start occurring. Mental retardation occurs only in early period of life.
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I am frequently losing my memory.I want to improve it. my age is 24. Can I know the remedy for it ?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Forgetfulness and decreased concentration can be a symptom of depression or anxiety. Consult a psychiatrist for effective treatment. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.
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Hi, Always I feel like getting some serious disease like Cancer or something more serious like heart attack. Last year I was diagnosed with "Pulmonary Tuberculosis" Three months back I have completed full nine months treatment. Always I fear like some things wrong is going to happen. Even a minor fever or skin rashes makes me anxious. I have visited many doctors but not getting assured. Please advice. Regards,

BAMS, M.D.Alternative Medicines
Ayurveda, Belgaum
Hi,
Always I feel like getting some serious disease like Cancer or something more serious like heart attack. Last yea...
Hello lybrate-user. U finished antitubercular treatment completely and possibly confirmed of recovery from your physician. Now you r anxious and thinking more about your health conditions and somthing bad is happening with u. Its just phobia and anxiety neurosis because of your repetatitive negative thinking. FEAR OF DISEASE IS MORE DANGEROUS THAN ACTUAL DISEASE. Think positive. BE FEARLESS. If you had anything problem after recovery of Tb infection then your physician would have informed u. If your physician had not suspected any problems in you then how can you think you have some serious problem? It's your negative thinking and approach which is giving you unhappiness and make you restless. Take any problems in life spiritfully and positively. EMPTY MIND IS DEVILS HOUSE. Youngage your self in in your hobbies and work which U like the most. your problems is psychological and hence you need good conversation with doctor. I can give you COUNSELLING for this problem. For instance Do this 1.Positive thinking 2.meditation 3.pranayam.4.shavasan5.self affirmative autosuggestions (like I am healthy. I am feeling good today etc) 6.drink plenty of water today. 7 youngage your self in your interested hobby work 8. Take nutritous food fruits dry fruits as you recovered from big infection your body need good nutrition. 9.Take multivitamin capsules to keep your self fit. 10. Mild excercises. Life is wonderful don't waste time in thinking bad and sorrow just enjoy every moment of life. BE HAPPY BE JOLLY BE CHEERFUL. I WISH U ALL THE HEALTH HAPPINESS AND PROSPERITY IN your LIFE AHEAD.
1 person found this helpful
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My wife is recently experiencing that stammering words what she wants to speak emotionally and feeling no movements in left side leg and left side hand, after receiving a shock news.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
Consult a neurologist to rule out paralysis resulting from stroke. If the physiological causes are ruled out it may be a psychogenic pseudo paralysis that occurs due to acute stress. If neurologist don't find a problems with neural systems then consult a psychologist
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I tend to forget things too soon. People discuss old movies, talks which all I was a part of but mostly 70 percent things I am not able to recall. Happens always. Keep forgetting my things. Pls suggest something. Really scared.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I'm suffering from a stage like I won't actually take care if some one is rejecting my words but when it comes to my loved ones I actually get so sensitive that I couldn't bare the situation and I break down into tears. I ask something to be done and it's not done then there is always a dissatisfied and worried sad feeling in my mind and this grew so big that I can't even concentrate on important things and forget something and new problems arise due to this besides consulting a doctor can I know any tips that to be followed by me as well as my family?

BHMS
Homeopath, Delhi
Hi Vikranth There is no serious problem you are suffering from and it can be treated with homoeopathy but for that a whole history needs to be taken from you. It is just your sensitiveness towards certain issues or people which is causing problem to you. So dont worry homoeopathic medicine can bring back that confidence and positiveness back in you and reduce any tensions and stress you have because of these. As stress can cause a number of problems other than these. Other than medicine you can divert your mind by learning some new thing like sports or anything that intrests you. It will provide you with confidence and nurture your talent tpp. Takecare
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Hi I am alcoholic person. Not heavy but little and even I chew tabbaco.Please advice

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
You should quit both. Both alcohol and tobacco can cause several physical and mental health problems. There are good medications available which can help in deaddiction. You should consult a good psychiatrist.
1 person found this helpful
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Time And Health

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Time And Health
Doing right thing and good thing at a right time may bring prosperity goodness and thus it avoids stress anxiety and unnecessary anticipation
This overall may makes mind relaxed calm and cool and inert happiness
If mind is happy and relaxed it paves path for sound health

I have been smoking since 4 years now and I am trying to quit but am unable to do so. Please guide me regarding the same and also I wanted to know where can I get a cancer test done with is not expensive. I live in Mumbai.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Smokers are everyone not effected to cancer. It depends person to person. Because of smoking cancer comes that is healthy advice. It not means everyone affected. So do not worry about this. Better to quit smoking. You have pathophobia means fear of diseases. When you need smoking at that time take chicklets or any other chocolates or eat anything. Refresh your mind with tea, coffee or juice or any other small item of foods. Be sociable and be friendly with others. Do not think about cancer. If you think you are in very trouble. Quit smoking. Feel always I have no bad habits. I am very healthy person. Feel and think in a positive manner. It will be always best for your health. Ok best of luck.
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BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Please QUIT SMOKING.

I am suffering from severe neurosis after angioplasty . I am not able to walk properly. I tend to lean forward and grow weak on my legs also dizziness and dementia.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- Dr. Reckeweg's r - 54 / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.
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I am 23 year old guy have one problem that I get bored with things very quickly like my work or friends. Eg. I am working somewhere, there will be a time in next 2 to 3 months, I will get such a strong force or some mental force whch will not alow me to work. I am very tensed. I have changed 6 jobs in last 15 months.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
I am 23 year old guy have one problem that I get bored with things very quickly like my work or friends. Eg. I am wor...
Dear Lybrate user , Walnut,Wildoat,and Chest nut bud take these Bach remedies two times a day for a month.it is beneficial to get a good job without changing frequently.
5 people found this helpful
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I have a phobia which scare me to get into the enclosed places such as Lift, metro rail and closed room if some lock from outside. When i lock from inside there is no problem. I have cervical problem also. Please guide me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Phobias are fear-based problems where you exaggerate the stimulus to very frightful proportions. You have very high level of fear which you are not dealing with properly. You will need to meet with a counselor to identify that and find ways to counter it effectively. Now because of that fear you explain it rather clearly that if you are in control, the phobia is less: like closing the door from inside gives you control, whereas if it is shut from the outside you have no control. As a result you may have control issues too. The cervical problem could be stress induced - all connected to the scare. Fear is such a common human trait that there have been special schools devoted to the study and understanding of it. You are not alone but do reach out and resolve this soon for you to enjoy a normal and peaceful life.
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I'm suffering from social fobia. Will you please help me for overcome this problem?

BHMS
Homeopath, Faridabad
I'm suffering from social fobia. Will you please help me for overcome this problem?
Hello, take ambra grisea 200 ch, 3 drops once in morning daily and gelsemium 200 ch, 3 drops daily in the night. Revert after 7 days.
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