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Dr. Najmus Sehar

M.Phil - Psychology

Psychiatrist, Bangalore

16 Years Experience
Dr. Najmus Sehar M.Phil - Psychology Psychiatrist, Bangalore
16 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Najmus Sehar
Najmus Sehar is a renowned Psychologist in Whitefield, Bangalore. He has been a practicing ist for 16 years. He has done M.phil. You can consult Najmus Sehar at Najmus Sehar in Whitefield, Bangalore. Book an appointment online with Najmus Sehar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologist in India. You will find Psychologist with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Phil - Psychology - Central Institute of Psychiatry - 2001
Languages spoken
English
Hindi

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ShriRam Samruddhi Near Kundanahalli Gate Whitefield Main Road Bangalore - 560066Bangalore Get Directions
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I am 32 years old married male I and my wife want a baby. After 1st month of our marriage she was pregnant we did medical abortion at home by consultation with doctor and took pills unwanted kit. Now its 1 year we want to have a baby. Last month we tried but this month she had period. Is there a problem? What to do please help me. We must try again this month or consult with doctor is anything serious problem.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
You are unnecessarily getting anxious. You both are young. There is on need to worry. If seeing a doctor helps you woth your anxiery then You may just go and consult a family physician to make sure your general health is okay. You have only tried once. Keep trying and soon you will succeed. Below are some tips for both your wife and you. Happy trying. Remember the more you are relax while having sex the better your chances. So enjoy and learn some scientific ways to increase your chances to get pregnant. For wife--- When you're trying to conceive, eat nutritious foods, maintain a healthy weight, get regular exercise, and try to kick any bad habits such as drinking or smoking. Limit your caffeine intake to less than 200 milligrams a day. Any more than that may contribute to fertility problems. The biggest secret to getting pregnant quickly is knowing when you ovulate (release an egg from your ovary). You ovulate only once each menstrual cycle, and there are just a few days during that time when it's possible to conceive. Knowing when you ovulate means that you and your partner can time intercourse to have the best chance of getting pregnant that cycle. You can use a few different methods to figure out when you ovulate. Google will help you with the tools to figure out your ovulation cycle. Once you know the timeframe your egg is likely to be released from your ovary, you can plan to have sex during your most fertile days, which is usually about three days before ovulation through the day you ovulate. You have a range of days for baby-making sex because sperm can survive for three to six days in your body. Where as your egg survives for only about a day. That means if you have sex on Sunday, sperm can survive in your fallopian tubes until Wednesday – or even as late as Saturday. If you're not sure when your fertile period will be, just have sex every other day. This means you'll have healthy sperm in your fallopian tubes whenever your egg gets released. Sperm have the best shot of fertilizing an egg when they're healthy, strong, and plentiful. Your husband can do several things to help: Cut back on alcohol. Studies show that drinking daily can lower testosterone levels and sperm counts, increasing the number of abnormal sperm. Skip chewing  tobacco and smoking. These can cause poor sperm function. Try to maintain a healthy weight. Obesity can lower sperm count and slow down sperm. Get enough of certain key nutrients – like zinc, folic acid, calcium, and vitamins C and D – that help create strong and plentiful sperms.  Hope this helps Wishing you very best.
4 people found this helpful
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I am a 20 year old male. From the past 2-3 years I have been having a problem where I would feel that everybody is constantly looking at me and judging me negatively. From the last 1 year I have started panicking. Whenever I go out I feel that everyone is judging me, when I interact with people I constantly think that they must be thinking this and that about me and I try to be nicer and nicer to them which harms sometimes because they dominate me. Life is a hellhole. How do I solve this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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I have the disease of social anxiety. So I am taking anti anxietic medicine after consulting a psychologist. My question is how long should I continue these medicine. I am now better than before. Is there any dangerous side affect of these medicine?

MD - Psychiatry, BHMS
Homeopath, Amravati
try to find out reason for social anxiety and deal with it you will not need medication then for lifetime
2 people found this helpful
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age 45, weight 49 kg. Dr. I am suffering all 4 problems like mental stress, anxiety, loneliness and fear about future. My mind always speaking. My children (21 years and 16 years old) is not listen my words. My husband not live with us last 6 years, but I have no job. So I become irritating and frustrating. Pl guide me what can I do. Is I take medicine like aconitum napellus, arsenicum album, phosphorus, kali-arsenicum which you describe suffering physical and mental stress. Pl Dr. Suggest me. Thanks.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
You are in your forties only. You should try doing something. Some kind of work or small business. This will give you your lost self-esteem. Also try to get a counseling done. Do not unnecessarily torture yourself. Find your own happiness in whatever way.
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I'm 31 years old. Im masturbating for quite long time. Recently I have got low back pain, blurred vision, disturbed sleep, body ache, tired and less memory and focus. Kindly help me to overcome this.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Good Morning ~ Masturbation is not an unusual phenomenon and I would think that you might have negative attitudes about it and therefore have put it on paper. Let me assure you that it is not a problem unless you are doing it only to relieve your sexual energies due to either extreme sexual urges or non-availability of a sexual partner. The low back pain, disturbed sleep, bodyache, tiredness, low memory and focus are some of the symptoms are excessive masturbation. If you could control the number of times you masturbate in a day the symptoms may gradually subside, however you should get an ophthalmological opinion for the blurred vision. If you believe there are other causes for the symptoms that you describe, I appreciate you letting me know and we can take it from there.
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Which is the best Medicine for Increasing Brain Power Forgetness Fast recall The Things. With and also Suggest some Exercise.

C.S.C, D.C.H, M.B.B.S
General Physician,
There is no such medicine for Increasing Brain Power Forgetness. You take high quality balanced diet and do brain games
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Few Ways To Recognize Depression In Adults

MBBS, MD - Psychiatry
Psychiatrist, Pune
Few Ways To Recognize Depression In Adults

Alternating between being happy and sad as you go through life's ups and downs is normal, but if you're sad most of the time, it could be a sign of being depressed.  Depression takes the joy out of all your activities, and can make merely getting through a day feel overwhelming. The first step to overcoming this problem is to understand its symptoms and causes.  Not everyone experiences depression the same way, but here are a few questions that can help tell you if you are depressed or not.

Do you feel helpless?
It is common for depressed people to feel helpless and that everything around them is out of their control. As a result, the person may either stop participating in activities all together or try to control things they can't. Both situations are cyclic and lead to further depression.

Have you lost interest in daily activities?
The feeling of helplessness is one of the main reasons depressed people lose interest in activities. Another reason is that activities that were once enjoyed now do not seem interesting enough. In most cases, this leads to the person isolating himself and withdrawing from all his family and friends.

Do you often feel angry or irritated?
Depression is almost always accompanied by irritability and anger. Small annoyances that would usually be overlooked quickly, take on an inappropriate significance. This can lead to poor impulse control, substance abuse and anxiety disorder. In most cases, anger and depression are related by the person trying to take accountability for things that are out of his control and hence feeling helpless.

Is there a change in your sleep pattern?
Your sleep quality is very closely related to the way you feel. Depressed people often suffer either from insomnia or oversleeping. Depressed people can have trouble going to sleep as well as staying asleep. This can cause drowsiness and lethargy during the day. Sleep apnea is also linked with depression. As you can imagine, if this is left untreated, it will only worsen your depression.

Do you feel tired?
When the body does not get adequate sleep, you begin the day feeling tired. Thus, depressed people often feel fatigued and complain of a number of muscle and joint pains.  This is because the body has not had enough time to regenerate cells during the night. This is usually complemented by complains of persistent headache and stomach aches, both of which are emotionally connected to the way you feel.

The nature of depression is such that it lowers a person's self-esteem to the point of interfering with his ability to seek help. Hence, if you have a positive response to the above questions, it is time to address your problem before it worsens. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

2965 people found this helpful

I have so week in health and my mental power are also week I forget everything which I learn and study I cant understand what I do my health is losing.

MD - Psychiatry, MBBS
Psychiatrist, Patna
Hi I suggest you to have a de-stressing life with early morning awakening, doing yoga/meditation, daily jog/exercise, listen soothing music at evening, some time for rest, recreation and socialization and adequate sleep. You may join a gym for building muscles and gaining confidence. Take plenty of salads, fruits and sprouts. Avoid fatty and spicy foods. To avoid acidity avoid alcohol/nicotine/excess of tea/coffee. For improving brain power solve puzzles and reasoning. Repetition of lesson and recalling in mind and referring immediately to source/book in case of any doubt is a good way to enhance memory.
1 person found this helpful
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Can you please say how I concentrate about my study or focus on my study, have any medicine to gain my concentration power?

MSc, PGDGC
Psychologist, Chennai
Hi, it is purely based on your interest and attitude towards the education. You have to develop the voluntary interest on education. You can make your time table and fix to it regimen. Repeated rehearsal or relearning help to store in long term memory.
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I am asheesh Kumar ma OCD K, I bimari see Pichhe 10 sal se grast hu ma bar 2 hath dhotaa hu man me 1 vichar bar at a hai.

MD - Psychiatry
Psychiatrist, Jaipur
Hi, The essential feature of this disorder is recurrent obsessional thoughts or compulsive acts. Obsessional thoughts are ideas, images or impulses that enter the individual's mind again and again in a stereotyped form. They are almost invariably distressing (because they are violent or obscene, or simply because they are perceived as senseless) and the sufferer often tries, unsuccessfully, to resist them. They are, however, recognized as the individual's own thoughts, even though they are involuntary and often repugnant. Compulsive acts or rituals are stereotyped behaviours that are repeated again and again. They are not inherently enjoyable, nor do they result in the completion of inherently useful tasks. Autonomic anxiety symptoms are often present, but distressing feelings of internal or psychic tension without obvious autonomic arousal are also common. There is a close relationship between obsessional symptoms, particularly obsessional thoughts, and depression. So, you need to be treated and for that have to visit a psychiatrist otherwise its severity with time will increases.
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My friend, he has habit of smoking. He had first smoke at the age 15 Till the 22 Year old. Wat should he do to quit smoking?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Ideally you must send a lot of time convincing him to stop the smoking. Of course he will agree sometimes and sometimes he will change his mind. Giving up is difficult but if you highlight the dangers of smoking regularly he may one day decide to quit. Never give up on him. Because of the quantity of cigarettes smoked and the length of abuse, he will find is even more hard. When quitting, he must take one day at a time. If he looks too far ahead he will get discouraged and will give up. If he sits and counts the number of days he has given up, that will also focus too much on achievement. He must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if he fails one day, he must try and try again. Very few people succeed in their first attempt. His persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But his desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms him about continuing in the habit. The information is really scary but true and he must remind himself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So he must avoid it like the plague: it is just very bad medicine for him. In fact it is highly toxic too. He will need to stop smoking or consuming any tobacco related items with immediate effect. He should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time he feels like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. He may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. He may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep him occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that he has quit smoking. Here?s a piece of very good advice: even if he accidentally/willfully takes a cigarette, it is not the end of the world ? he can start the cessation all over again. He must persevere with the best support until he defeats this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. Everyone who can help him should be involved until he succeeds.
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I am twenty six year boy and my body is very weak when I talk to anyone but there is a strong personality in my mind but when I talk to others I am very bad situation faces my head getting very pain and the legs are vibrating my hands are shivering can you suggest the right reason ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are probably making an unfair comparison with other people when you meet them. If you truly have faith in the strength of your personality, why do you abandon it when you meet other people? So there could be low self-esteem, poor self-image, and low self-confidence. May be you have incorporated these from somewhere in your childhood, inadvertently. I suspect this is so because in your true mind you believe otherwise but you can see that what is embedded in your unconscious mind is more powerful and you may have incorporated something contraindicative to your true self. Your reactions are really gross as a result. You could use affirmations quite effectively but I advise you to work with a counselor and identify that input from childhood and sort that out. Your emotions would play a very significant role too and it would help to go through some emotional therapy too. We are what we think we are, and since you have a huge difference when compared to others (mostly in the mind) your whole world changes. True faith in yourself must go deep down and cannot be easily shaken, which I think is lacking. In the bible there is a fabulous and true statement, ?Where there is true love, there is no fear.? And likewise I can confidently say, where there is true and complete faith, there is no fear.? Build your faith in yourself, and nothing can stop you.
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I am suffer from The first step to coping with stress is to recognize the symptoms and understand the. Depression and anxiety; Weight problems; Auto immune diseases.“I've been suffering with chronic stress /anxiety for some time and did not realize the.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Anxiety and depression often go together. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I want to forget someone. The more I want to forget, the more I get close to her. But this is harming my life. How do I get rid of her in my dreams and in real lyf?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1.Give yourself time and understand that this too shall pass. These words might be difficult for you to swallow, and maybe even sound insensitive. Breaking up is tough, even if you're the one that left the relationship. But it's important to acknowledge that life goes on and that the pain you are feeling is a natural part of the human heartbreak and the healing process. • Each person takes a different amount of time to process strong emotions. Respect the time you may need to process this emotional change. • Though healing is an individual process, some studies assert it may take you up to 11 weeks before you finally feel free of the potent emotions associated with your romance. 2.Start a new project or take up a hobby. Even if you aren't particularly talented at it, the distraction provided by something new will help you turn your thoughts from your ex. Now that you're out of that relationship, it's time for you to rediscover what makes you happy and do it. • Exercise and enjoy associated mood boosting benefits. • Use art as therapy, which may be especially helpful if you are still uncomfortable expressing your feelings in words. • Raise a pet or plant, as having a living thing depend on you can lessen your feelings of depression. 3.Learn to distinguish between the imagined and the actual. Sometimes, post breakup, it can be easy for you to only think of your past lover in a way that is more perfect than is possible. Try to identify where you've allowed yourself to believe something unrealistic, like when you tell yourself that you'll never find love again. • Think about your ex in terms of the positive, past tense feelings you used to have. Separating what was from what is can change your negative feelings for the better. 4.Hold no resentment. Despite everything that's happened, bring yourself to truly forgive your ex. If possible, go up to the person and tell him/her that you have been deeply hurt, but you forgive them for any negatives, both those perceived and real. This will help you to let go, and relieve you from the cycle of negative emotions so common in breakups. 5.Use your logic to beat the blues. If your ex wasn't the best partner, getting over the breakup should be easier. Even though you might be hesitant to tarnish the good memories you hold precious, it can help you to focus on the healthier place you are in. In what ways can you now grow now that you are out of your relationship? Looking toward these can go a long way toward helping you feel better. • In the event you ex is genuinely a good person, be happy that you had the opportunity to meet. Remember that everyone that comes into our lives can be a potential teacher. 6.Keep the faith. It's easy to become bitter or fall into negative patterns, but remember, that will not make you happier. Allowing yourself to feel your feelings does not mean becoming a slave to them. Reexamine your personal philosophy. Are you the sort of person who gives in to negativity? Will you allow your ex to exert this emotional control over you even after your breakup? Recognize your own emotional responsibility in the matter; you won't be able to blame your ex for your heartbreak forever.
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Hello sir I am addicted of codeine syrup with carosima tablet and now I want to leave it but it has become near to impossible for me because when I try not to take then I get body ache and head ache till the time I dont take. So please give me any suggestion or medicine to leave my addiction because its spoiling my life and my behaviour. Please help me sir.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Excellent decision but would be willing to at least admit yourself into a hospital and go through detoxification for less than two weeks? If not you will need to admit yourself into a rehabilitation for at least 6 weeks. This type of treatment is ideal because it takes you away from the influences of people and circumstances that you have gotten conditioned to and will make it easier in a different geographical location. When you come out of the center you must continue with addiction counseling for three years at least before being free of the enslavement. You will also need to attend NA meetings regularly and get a lot of support from other users who are also recovering. You will need to make some lifestyle changes and work on the stress that is normally the reason most youngsters get addicted to codeine. There is also the oral issue, the rigid value system, the genetic factors, and the script issue that has to be worked upon with the counselor. You will need to start regular vigorous exercise, sleep well, and start on a healthy diet. You must follow a tight time schedule with interesting and productive activities. The counselor will also teach you new ways of finding joy without the use of chemicals. You should socialize with people, join new groups, attend conferences, meetings, seminars etc. to be involved with other important activities in your neighborhood. You will need to go for a thorough medical checkup and determine that there was no serious damage to your body because of the abuse.
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I am 20 years old female I am nt able to sleep eat or concentrate since few days feeling depressed and suicidal what to do kindly help.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Dear lybrate user if you are getting suicidal thoughts immediately consult a psychologist, it seems you need regular therapy sessions. Please reflect upon the causes of such feelings. Sometimes when our daily routine gets monotonous we do get these feelings. Its important to identify the causes so that we will work upon those reasons and remove them immediately from your life. Try to make a thought journal and when you get negative thoughts you can write in it or share with some loved one.
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I am 25 years old male, I am getting much dreams (like my future, about family, or any other) all the night daily, I not able to feel that I slept for 8 hours, Its all about my mind is even running all the night. Due to this, daily in the morning when I wake up I feel like bit stress on my head (back side) and above the neck.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dreams are the realm of the unconscious mind. Every body dreams every night but only some recall their dreams more than others; and some recall them very vividly. If you have indigestion, you are more likely to remember them. These dreams can be quite revealing or may mean nothing at all. So it is very subjective to the dreamer and his or her circumstances. You could take these dreams to a dream analyst for an interpretation to garner some meanings out of them. My concern is that there seems to be some stress associated with them, which means that these dreams have an element of emotions that may be seeking expression. So talk to a counselor about these emotions and take care of them regularly in the form of healthy expressions. You may also attempt to sleep on your left ear only and change your dreams into positive ones.
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Hello Doctors, My Sons Age is 31 years old he smokes daily btut not a chain smoker, iam afraid of his health so please tell me is there any cure for rather than uicting.

Masters in Clinical Psychology
Psychologist, Lucknow
Talk to him, if he listens to you respects you he will try to stop it. Tell him to limit smoking instead start having nicorette chewing gum. Tell him the repercussions of having it and how it is affecting family.
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I have a boyfriend and we both love each other very much, we cant stay without each other, we were very happy before but this days we argue for every small things. Everything starts from me, he never do or say things that hurts me but sometimes when I get angry I use 2 take out all ma frustrations n anger @ him. I feel very guilty for all that I wana stop all this bt I just cant control my anger, it hs happened many times bt each time he excuses me n overlook ma mistakes. He is very very sweet. But few days ago in anger I said him things that I dint mean at all n he is so hurt that he dont talk 2 me nicely now. I cant see my relation gettin broken like this. I feel very bad. I appologised alot for that n tried 2 console him but he is very hurt. I love him very very mch I cant see him this way. I want our relation to be like before. Please help me soon. I dont wana looe him.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
If you are angry, then you need to manage your anger and channelise it properly. You lose your temper on him because you know that he is sweet and will not retaliate back. This is called displacement of emotions. You need to take out your anger on the person with whom you are actually angry. Sort out your issues with that person. If you continue to behave like this, you might just lose him completely. When you are apologising, try to be genuine without giving justification of your actions. Listen to what he has to say. Give him time to accept your apology. Don' t expect everything to happen the way you want it to be. Counselling helps in assertive communications and mending broken relationships. Click on private chat to connect with me.
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How we can do a best relationship in married life with our partner, also physical relationship for a good and healthy life journey.

Advance Course in Neuro linguistic Programming, Diploma In Dyslexic Studies, Masters In Psychological Counselling
Psychologist, Mumbai
Each and every relationship has a little bit of give and take. When each partner say's" I will give a little bit more than the other" and work towards satisfying the need of the other a beautiful relationship is born. We turn towards trust to our creator because he only gives us. Such has to be our giving in out most intimate relationship.
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