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Dr. Najmus Sehar

MD

Psychiatrist, Bangalore

16 Years Experience
Dr. Najmus Sehar MD Psychiatrist, Bangalore
16 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Najmus Sehar
Dr. Najmus Sehar is a renowned Psychiatrist in Whitefield, Bangalore. He has been a practicing Psychiatrist for 16 years. He has done MD . You can consult Dr. Najmus Sehar at Dr Najmus Sehar in Whitefield, Bangalore. Book an appointment online with Dr. Najmus Sehar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MD - Central Institute of Psychiatry - 2001
Languages spoken
English

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I had epilepsy problem some twenty five year ago. I gradually reduced the dosage and I was alright. Bud suddenly had an attack yesterday. What should I do.

MD - Psychiatry, MBBS
Psychiatrist, Panchkula
Hello mam. You must contact your doctor without a delay as your condition needs re-evaluation and maybe, your medicines need to be continued. If you want to reduce or stop your medication, it must be done under guidance of your doctor only, as unsupervised change of medication is always harmful. Please take care.
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M 20 years old. M in a relationship from v long time. Before my bf used to smoke weed n drink a lot. I used to cry a lot for the same. It's been 2 months he left everything. Now from 3 days he has again started smoking weed. N behaves even worse. I cry I plead in front of him. But he gets irritated. Doesn't have time for me. He says he loves m. But he has become so stubborn behaves so stubborn. Even if I beg him nothing affects him. Wot should I do.

M.A psychology
Psychologist, Lucknow
Dear lybrate-user, I can see you are concern for your love one. But always crying and begging not gonna work for people who have addiction for any kond of drugs. I appreciate your friend's effort also that he tried to quite it. Relationship is about supporting each other. Try to know the root or the reason why he started again consuming cannabis. Cannabis or any addiction can take time to cure. Support him in every way possibe. Try to look in to the problem from his prespective also. And most of that. Stay strong. I know you will do better for both of you.
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I am having very extreme social anxiety. Infact I can not even look at people Because I fear I will hurt them By looking in an indecent way. But when my mood is good and happy I can look at persons but beneath my mind I knew that my bad mood is coming and this effect is going to last. Doctor can pranayama and meditation can help free of social anxiety for 3 hrs (Exam period).

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist,
I am having very extreme social anxiety. Infact I can not even look at people Because I fear I will hurt them By look...
hello Rohit.... please follow these steps.................... Hey there, I used to have this too, trembling, sweating, and feeling so bad that my social life sucks. First of all, it’s really good that you notice it’s your fear of being judged. Here’s what you can do to counter this: Positivity challenge Instead of thinking ‘what’s she going to think of me’, re-frame it to ‘what if I do something cool’ ‘what if I get a good response’, and do this over and over again. The purpose is to retrain your mind, and yes, this is possible. win-win Our concern is always ‘how do I look’ ‘will i sound stupid’ etc, but what’s important is the ‘fun’ and the ‘value’ for everyone. So it’s not about you, whenever you feel judged, you’re making it about you which is selfish, once you’re more concerned about the fun as a group, you’ll stop being defensive and you’ll start to have fun too. expression is king The best thing for your life is when you express yourself freely, be yourself, do what you love, etc. So success is when you express yourself, not the response you get. Imagine yourself without fear, without thinking about what other people think, like talking to your very best friend, how would you be? build social calibration (specific to you) The final phase would be when you start to be the best social self you can be. thank u and best of luck
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Hi I have a lot of work now a days I have a lot of depression on my mind how can I get overcome from my depression please help me regarding this please suggest me some medicine medicines thanks a lot.

BHMS
Homeopath,
Hi I have a lot of work now a days I have a lot of depression on my mind how can I get overcome from my depression pl...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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What is the symptoms of depression and chicken poks? And also give me for suggestions how to cure from these diseases.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What is the symptoms of depression and chicken poks? And also give me for suggestions how to cure from these diseases.
Dear lybrate-user. Depression symptoms are lethargy, lsck of enthusiasm and energy, frequent crying for at least 6 months. Chickenpox symptoms are transparent blisters all over body with itching with or without mild fever. Take care.
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Hi I sir I am suffering fro m phyclogical problem have any solution, I should fear any thing like speed, close room, lift, hight, e.t.c.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Hi I sir I am suffering fro m phyclogical problem have any solution, I should fear any thing like speed, close room, ...
Dear lybrate-user. From the description of your problem it appears that you have a anxiety disorder. To make a clear cut diagnosis we need to listen to your problem in detail. Good and effective medicine now available for anxiety problem. All d best.
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Is Shahrukh correct when he says 'Love can happen only once'?

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Is Shahrukh correct when he says 'Love can happen only once'?

Can true love happen more than once?

The world revolves around love. Our movies, books, stories, ambitions, desires, anything and everything, is guided by the magical power of love. Shahrukh khan famously said in his movie kuch kuch hota hai, that 'love can only happen once'. Is that true or, can true love happen more than once?

The question occurs more often than not when someone is going through a breakup, or when people wait and stay single, guided by the belief that there is only one perfect person for everyone, who would give them a happily ever after.

Let's see what truth really is.

There is no set algorithm or formula to say how many partners one can actually sustain in a lifetime. That depends on the idea of love individually for different people. Some people after a failed relationship give up the fight, and give up on the idea of love too, thinking that they had gotten once chance, and they blew it. While on the other hand, some people move on from one relationship to another, investing equally in every relationship, and never losing hope on finding their happiness.

The notion of just one love per lifetime may have been imbibed in us by the society that promotes monogamy. Insisting that it is morally correct for a couple to always stand by each other, no matter how incompatible they may be.

But the more pressing reason for the above notion is fear. The fear of falling in love again, and losing at it again, stops many people from even considering that as an option. There is a comfort in thinking that you tried your hand at love, but failed, and thus, never trying again will never let you suffer from the inexplicable pain that the failed love left you with.

However, we as humans, having the ability to connect with our family and friends, are designed to love more than one person in our lives. So it is clear that we are capable of falling in love again. As they say, there are plenty of fish in the sea, and truly so.

There are many people out there who you will be able to connect with, feel immensely happy around, and feel at home with. The thought that there is only one perfect person for everyone is not just restrictive, but also unhealthy. If you feel too damaged to love again or too scared to love even for the first time, try to look at the feeling logically than emotionally. Try to assess your compatibility with the person; see if your interests match, see what differentiates you both that'll help you both grow; see if you are able to picture a future with them, and so on.

Sometimes our past baggage or our fears clog our judgment. We all deserve second chances in life, and hence, we deserve a second, or even a third or fourth chance at love. So, do not stop at one failed relationship. Go out and seek love again in a person who is able to provide you with a more fulfilling and emotionally satisfying relationship.

'consult'.

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I am addict to the smoke. I wanted to quite smoking. But anyhow I control maximum 2-3 days after that I cannot control again I started smoking what should I do.

PDDM, MHA, MBBS
General Physician, Nashik
1. Start your stop smoking plan with =S T A R T S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough Time to prepare without losing your motivation to quit T- Tell your family, friends and co-workers that you want to quit so that they can give support and encouragement A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms R- Remove Cigarettes, lighter, Ash tray,, matches etc from home, car or work place T- Talk to your doctor about getting help to quit and to deal with Nicotine withdrawal symptoms 2.Distract yourself to keep your mind off smoking like concentrate on some work, watching TV, playing games, reading books/magazines, listen to music, cross word puzzle or playing online games etc 3. Remind yourself why you want to quit. Focus on your reasons for quitting like health benefits, improved appearance, financial effect and enhancement of self esteem 4. Get out of tempting situations like someone smoking close by 5. Reward yourself- reinforce your victories whenever you triumph over a craving. Give yourself a reward to keep yourself motivated 6. Find an oral substitute like Mint, Nicotine Lozenges, Nicotine patch, chewing gums etc 7. Keep your hands busy like squeezing balls, handling pencils, paper clips to satisfy the need for tactile stimulation 8. Brush your teeth-The just brushed clean feeling can motivate you to get rid of craving 9. Slowly drink a large cold glass of water to help the craving pass and keep you hydrated. It also minimizes the symptoms of Nicotine withdrawal 10. Go for regular Exercise, play some games 11. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion and relive stress 12. Avoid stress, Anxiety, depression, Excess work load, severe physical and mental exertion
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I feel depressed on very little things and can not be able to mix up with friends face and face. During exams I am not able to answer the questions even I know. Wht should I do?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I feel depressed on very little things and can not be able to mix up with friends face and face. During exams I am no...
It seems that due to study pressure you are in continuous stress. That might make you feel low and not interested. This stress is also affecting perhaps your focus, concentration and motivation for study. This in turn comes out as an exam anxiety. When you are worried before and/or during your exams that makes you forget your answers and blank out. I would strongly advice you to try things I am suggesting below. If you try these stress management techniques on a regular basis you will see positive changes in 2 to 4 weeks time. And then you may use 3 deep breath technique during your exam to stay calm. This will help you with recalling and figuring out the correct answer during exams. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day.
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Hiii my name is raj n I'm 24 years old. For d past 4 years I'm smoking but let me tell you one thing that I'm not an addict. I'm smoking gold flake lights which I changed a year ago n before my brand was classic mild. I just wanna know whether I'll get d hardcore disease like cancer n etc. Currently my health is superb bt we can't predict d future so doctor please help me wid my serious issue n give a nice therapy to quit smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Whatever you have to say about your smoking you can get cancer if your constitution is not suitable. The cigarette smoke has about 7000 chemicals and they are all mostly harmful. Even if you smoke less or milds or lights, the danger is there. You must quit your smoking completely and you must do it now, seriously. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. Go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. But don’t fool yourself any smoking is harmful, and you need to seriously get on with quitting it completely and immediately.
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I am 22 year old and I am going in a depression. Help me out and get me know how to get peace in mind and stop over thinking.

Advance Diploma in Child Guidance and Counseling , Masters in Child Psychology, Bachelors in Child Psychology
Psychologist, Delhi
I am 22 year old and I am going in a depression. Help me out and get me know how to get peace in mind and stop over t...
Depression is a state of negative and self defeating thoughts about the self and the situation. There must something happened in your life which has shattered you and made you helpless. In this situation, a tendency of defence mechanism to blame everyone around. It is important to track your thoughts which create the hopelessness within you. These thoughts can be perceived with rational thinking. It will help to deal with your depression all d best.
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I am short. Only 152 cm height. I am studying in 10th. My parents are tall. My brother is also tall. What could be done to increase my height. Will drinking horlicks milk increase my height.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am short. Only 152 cm height. I am studying in 10th. My parents are tall. My brother is also tall. What could be do...
Medicine german reckeweg baryta carb 200 single dose morn,(4-5 drops orally) sbl calcarea phos 6x / 6 tabs 3 times a day 10 days foood 25 kismis daily morn, 5 khejurs daily morn 4 bannas daily morn 2 boiled eggs daily morning mixed fruit juice daily evening. Exercise swiming, gym to stretch long bones 20-30 minutes daily.
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I am suffering from depression from last year what should I do? I am taking medicines.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from depression from last year what should I do? I am taking medicines.
I am glad you are taking medications but you must also combine this with counseling to get the best results. Since you are young the prognosis will be good if you cooperate. In the meantime, you can do some of the following too: You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I have problem of body pain and weakness and also help to make stamina and energy in body and name of medicine which has no side effect and tips for weight gain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have problem of body pain and weakness and also help to make stamina and energy in body and name of medicine which ...
Do have balanced diet and avoid stress anxiety and anticipating the do regular physical activity and breathing exercises and strengthening exercises from neuro physiotherapist for about 30 minutes regularly best wishes.
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I lost my friend last month and since feel depressed and prefer keeping myself. Pls help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost my friend last month and since feel depressed and prefer keeping myself. Pls help me.
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone. You can contact me for further help, if required.
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My question is psychologic. I am a good looking fair boy. One year ago I had married with a girl which is whitish in color and not too beautiful not ugly. I done marriage under the pressure of my parents. Now I am feeling complexion as I look my all frds wife they are almost everyone fair and beautiful. And now I feel complexion to go to any party and also when I look to my wife I feel cheated and I am not talking with her very nicely. I am not going to any public place with her inspite of her nature is very nice. Help.

M.Sc - Applied Psychology
Psychologist, Bangalore
hi, you are looking at the shallow aspect of life. If you wanted to marry a beautiful fair girl then you could have told your parents about it instead of getting married under pressure and hurting your wife for no fault of hers! You maybe finding it hard because your wife doesn't fit the category of beautiful that you were looking for in your spouse but there are other aspects to a person's personality other than beauty. You mentioned that your wife is nice by nature, will it be possible to accept her for her niceness which is a boon these days....connect with her other qualities, connect to the person she is, at a human level. How would it have been if your wife was beautiful but not 'nice', would you be happy then? You feeling conscious about taking your wife among your get-togethers has got to do with your own unacceptable of her as she is. How much happy are your friends in their married life is a secret best known to them. The day you will learn to connect with her at humane level, you may realise her true beauty which will only enhance with the growing years together, skin beauty will only fade with time and it's the emotional connect that you will build with her will last for long. So look deeper into her as a living being with feelings and emotions and don't judge her for her colour. She too has the right to reject you for the way you treat her but she is being kind to you. Spend some quality time together and explore each others likes, wants, needs and dreams. This will bring to your notice other truly beautiful aspects of each other and help in creating a secure relationship.
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I am 24 years old male My digestive system is very bad I am smoker also. I am taking daily nearly 10 ciggirates. I am taking beers also twice in a week. I cannot take any kind of medicine. What should I do now?

MS - General Surgery, MBBS
General Surgeon, Delhi
I am 24 years old male
My digestive system is very bad
I am smoker also. I am taking daily nearly 10 ciggirates.
I am...
Avoid tea/coffee alcohol, smoking spicy food. Life style changes and food habbits can solve your problem easily. Chew your food properly. Avoid outside food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done.
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I am 32 years old with 42ff breast. Earlier I was 38 dd. I suffer from severe back and shoulder pain. I also have a genetic blood disorder. Will breast reduction help and how much will it cost? Kindly advise.

MBBS
General Physician, Mumbai
I am 32 years old with 42ff breast. Earlier I was 38 dd. I suffer from severe back and shoulder pain. I also have a g...
I will suggest you to not go for any procedure for breast reduction on your own unless and until there is a disease
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I have a problem of forgetting about the thing after every 5 minutes and I could not remember the facts normally. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , at this age you cannot have memory issues like amnesia. You are possibly having problem with concentration, memory and recollection. The best method to improve your concentration, memory power and recollection etc is to use your brain creatively again and again. Doing number puzzles, creative hobies like painting, games like chess etc can sharpen your brain and improve concentration. Exercise plays an important part in sharpening the brain and in many aspects of memory. Nutritious food including green vegetables, fruits, nuts, cereals and pulses are beneficial. Alcohol, nicotine, drugs, coffee, red meat etc are not that good for sharpening brain and memory power. Being happy and cheerful also contributes positively. You may ask a private question to me for more information. Take care.
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Sir, my dad is suffering through a strange disorder, he is always washing his hands and wiping his body if he is touching any common thing. He is also keeping distance from people as if any touches him he gain is washing and wiping himself. Which kind of disorder is this? please reply.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir, my dad is suffering through a strange disorder, he is always washing his hands and wiping his body if he is touc...
Dear user. This sort of psychiatric disorder is called Obsessive Compulsive disorder (OCD). A combination of Psychiatric medicines, Cognitive Behavior Therapy, life style changes, relaxation methods etc can help cure the problem. Take care.
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