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Dr. Najmus Sehar

MD

Psychiatrist, Bangalore

16 Years Experience
Dr. Najmus Sehar MD Psychiatrist, Bangalore
16 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Najmus Sehar
Dr. Najmus Sehar is a renowned Psychiatrist in Whitefield, Bangalore. He has been a practicing Psychiatrist for 16 years. He has done MD . You can consult Dr. Najmus Sehar at Dr Najmus Sehar in Whitefield, Bangalore. Book an appointment online with Dr. Najmus Sehar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Central Institute of Psychiatry - 2001
Languages spoken
English

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1st Floor Slv Plaza Near Kundanahalli Gate Whitefield Main Road Bangalore - 560066Bangalore Get Directions
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Sir I am a 35 year old woman I have two kids 11, 9. I am suffering from depression. I often use to forget very little things. I I feel like crying. Can you suggest anything.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir I am a 35 year old woman I have two kids 11, 9. I am suffering from depression. I often use to forget very little...
You can have ashwagndha powder with 1tsp with 1 glass of milk as ashwagandha herb protect the brain from the oxidative stress that leads to neurodegeneration. Relaxation, a benefit derived from the herb’s stress-fighting effects, also improves long-term visual memory
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I am in confusion. I don't know what to do. I have two kids. My doesn't love me and his kids also. He won't spend time with family. He always want to spend with others expect with us. If he is in home he will be with mobile and laptop. He will not leave mobile for sec. He carries mobile Even he go to toilet. He always hold mobile and will be doing in mobile. He won't even speak for 5 mins with love to me. And he is so lazy. I have to do everything for him. Only bath he will do by his own other than that I have to do everything. He treats me like servant. I don't mind doing that if he show love on me. But he won't. I really want to die but I can't because I have kids they are two young and I can't imagine them with out me because definitely my husband will not take care of them if I die. And I can't go away from him with my kids. Because I don't have any assets to look after them. But if I stay like this I will go mad. Please suggest me what to do. Is there anything wrong with my mentality. Or with his mentality. How to change my life.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
I am in confusion. I don't know what to do. I have two kids. My doesn't love me and his kids also. He won't spend tim...
" it not what you have lost but what you have left that counts" relax lybrate user. I could understand your stressful state of mind. A husband's indifference over his wife for a long period of time will certainly cause immense pain. But, you can change this state to the better if you have the strong will. Yes, drop your expectation of love from your husband. You will feel free at once. Accept the stressor that can not be changed. Your 2 children can distract you from all your worries. Focus your concentration on them. You can also distract yourself by doing some job at home that gives any income. Sitting and crying will not help in any way. Rebuild your relationship with your friends and relatives, expand your social network. Fortune favours only the bold. Whatever you have been doing to him, do it without any emotional content, expectation or dislike. He may turn good in course of time.
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I am 23 years male student, I'm forgetting everything very easily. What happened to me suddenly why i'm forgetting everything.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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Reasons Pre-marital Counselling is Crucial for Indian Couples

Royal College of Obstetricians and Gynaecologists (MRCOG), MS, MBBS
Gynaecologist, Ghaziabad
Reasons Pre-marital Counselling is Crucial for Indian Couples

6 Reasons Pre-marital Counselling is Crucial for Indian Couples

A study published in the Journal of Family Psychology reveals that couples who opt for pre-marital counselling experience higher levels of conjugal satisfaction than couples who don’t go for it. Moreover, these couples, the study says, experience a 30% drop in the possibility of divorce over a 5-year period.

Pre-marital counselling is a wise choice as it can help you and your partner to better understand the dynamics of your relationship and build the foundation of a happy future together.

A pre-marital counselling helps you with the following factors-

1. Hygiene

Apart from stressing on the importance of personal health and hygiene, you would also hear a gynaecologist emphasising on the significance of sexual hygiene for a problem-free married life. While preventing infections that may affect your reproductive system, maintaining sexual hygiene can also significantly elevate the overall hygiene levels of your entire body.

2. Sex

Pre-marital sex counselling is essential as it helps to fill in the gaps in your knowledge of sex. During your consultation with a gynaecologist, you can expect to receive information about the male and female anatomy as well as about the actual act. Even thoughts like “sex can be painful” get addressed during the counselling.

3. Contraceptives

Counselling sessions with a gynaecologist can also help you in getting your facts right about pregnancy. He or she could guide you on how to work out safe and unsafe days to have sex; talk to you about contraceptive methods; and best family planning practices.

4. Folic acid for pregnancy

During a counselling session, you can expect to be encouraged by a gynaecologist to have Vitamin B (folic acid) before and during your pregnancy to avert birth defects in the brain and spinal cord of your potential offspring.  

5. Vaccines

Opting for a counselling session before marriage can help you to learn about vaccines that will protect you against cervical cancer (cancer of the cervix caused mainly by HPV- a virus) and rubella (a disease caused by the rubella virus, which can cause miscarriage, birth defects and stillbirth).

6. Medical investigations

You should also expect investigations based on the following tests-

a. Complete blood count test: The aim of this test is to assess your overall health and identify a range of disorders such as anaemia, leukaemia, and infection to name a few.

b. Fasting/blood sugar test: The test is performed to diagnose diabetes.  A fasting blood glucose level of less than 100mg/dl is considered normal.

c. Thyroid stimulating hormone test: This test is taken to check for problems in the thyroid gland.

d. Rubella test: It is used to identify antibodies that are formed in the blood, as a result of immunisation or the rubella infection.

e. HPLC (high performance liquid chromatography): The test is performed to determine Thalassemia.

f. Urine microscopy: The test helps in determining the condition of your urinary tract and kidney. It identifies injury, presence of disease or inflammation of these areas.

 

'Consult'.

3179 people found this helpful

I am a love failure my girlfriend she just gone leaving me alone I am feeling very depressed what should I do please tell me.

MA - Psychology
Psychologist, Mumbai
I am a love failure my girlfriend she just gone leaving me alone I am feeling very depressed what should I do please ...
You've not fallen in love; you always rise in love. Love is beautiful only when it is mutual or both ways. In your situation, she probably didn't love you enough or fell out of love; consider it her loss. Don't get these heavy words and feelings like "depressed" come your way. Remember, life goes on. I know it is easier said than done but Time is a Healer. You will get over her soon, you just need to make attempts and efforts to distract yourself, go out, meet friends, do activities you are passionate about. You have a long life and a true love awaiting you in future! Good luck :)
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Since last 5-6 months or more, forgetting things easily, some sort of short term memory loss in day to day work. For example while going home or office or any place if in between any work has to be done, I forget it most of the times, same happen in work.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Any loss in memory in almost all cases involves some stress sometimes unknown to he individual. Look back to 6 moths ago and see if you can identify anything that might have provoked this loss and whether it was related to some stressful event. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must, with consent from your doctor. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. If your home or work life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
45 people found this helpful
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I have anxiety worry and insomnia problem doctor give me medicine I feel relief but I do note take medicine no relief advice me.

BHMS
Homeopath, Thane
I have anxiety worry and insomnia problem doctor give me medicine I feel relief but I do note take medicine no relief...
Hi, sleeping and anxiety problem can be solved with homoeopathic medicines. Take medicines as prescribed and your problem will be solved. Tab tranquil (sbl) 4tabs to be chewed thrice a day 1/2 an hour after meals. Coffea cruda 200 4pills to be taken in the evening at 7pm, then after dinner and again before sleep. Daily. Revert back for further treatment.
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Hi I m 28 years old . And I m chain smoker from last 10 year. initially I smoke only for passion but when this passion is changed into addiction I don't now. I know every thing about its effect and I m suffering from some of its. Like lose eye sight less sexual power etc. But even though I can't stop it. But I want to stop it right now. So please help me give me some way so that I can do it. Is that any alternative of citrate who can make me away from this one.

Ph. D - Psychology
Psychologist,
You can control your smoking with your dedication and strong will power. Nicotine withdrawals just take 72 hours to go. If you can stay away from nicotine for 72 hours one hour at a time you can not only control your smoking but can be able to stop it forever and can lead a very happy and meaningful life. Just don't smoke and stay healthy.
16 people found this helpful
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I always suffering from headache an depression. Because of it I will not be able to sleep well.

MBBS
General Physician, Hyderabad
I always suffering from headache an depression. Because of it I will not be able to sleep well.
Try to be cool, have min 7 glasses of water, eat fruits and drink milk every day before bed time it cures ok take care eat food in time.
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Sir, I want to quiet Smoking and drinking. Hardly once in a month I drink alcohol but at the age of 30 is that possible to quiet and will be any harm if I quiet.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Welcome to Lybrate. Smoking and drinking addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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Sir last one month se mere peron ke talvo me bahut jayada dard hai. Kabhi kabhi to walk krna bhi mushkil ho jata hai. Maine apna uric acid test krwaya jo 8.29 mg aaya hai. Kya ye normal hai. Isme koi diet plan bhi hota hai ki kya khana chahiye or kya nhi. Please muje advise kre. Or ye kis karan ho rha hai.

BHMS
Homeopath,
Sir last one month se mere peron ke talvo me bahut jayada dard hai. Kabhi kabhi to walk krna bhi mushkil ho jata hai....
Dear lybrate user, your serum uric acid level is higher than normal level. Protein is one of the most vital nutritional substances which are required for human body. Almost every high protein diet contains purine. This purine produces uric acid on oxidation. Excess uric acid is accumulated at the joints of human beings as urate salts. This accumulation of urate salts lead to pain & swelling of those affected joints & this condition is clinically known as gout. You should avoid high protein rich diet like mutton, chicken, beef, eggs, sea fish, spinach, garden pea, tomato, lentils etc. Also you need to take homoeopathic mother tincture urtica urens q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to dissolve the accumulated excess urate salts from the joints.
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I'm suffering from night fall problems these days. It is due to my vit d deficiency or constipation, or due to using wifi whole day! please reply. Is it serious deadly problem! I'm in deep tension.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I'm suffering from night fall problems these days. It is due to my vit d deficiency or constipation, or due to using ...
Nightfalls are normal there is nothing to worry about it it does not cause any problems it does not have any side effects it does not interfere with your general health it does not interfere with your sex life there is no need to stop it
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Hello doctor my name is sudhir raghuwanshi I am 48 year old man I have addict for alcohol and tobacco products last six years what should I do please tell me doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Sudhir. For alcohol and tobacco addiction, the best method to quit is deaddiction therapy. All other methods fail. Please consult a psychologist online or in person for advice, counseling and therapy. Take care
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I am 19 and I have been suffering from high faces for last three days, it is affecting my studies. How soon get I recover from high fever and continue my studies? What should I do?

MBBS, DMCH, DEM
General Physician, Jaipur
I am 19 and I have been suffering from high faces for last three days, it is affecting my studies. How soon get I rec...
Viral fever takes 3-5 days. But if fever persist for long or associated with other symptoms like rashes/ nausea/vomiting/ severe headache/ breathlessness/pain in chest or abdomen etc then please update for further guidance or consult physician, as you may require physical check up & blood investigations. You can take tab. Paracetamol 650 after meals, 3 times daily (only if you are not allergic to the drug) for symptomatic relief. Drink plenty of water, take light but nutritious diet.
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I am 21 years old male I join gym for last 1 month but I can not stopping hand practice. Give me a answer please.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 21 years old male I join gym for last 1 month but I can not stopping hand practice. Give me a answer please.
Dear lybrate-user. There is no need to stop hand practice. You can do masturbation twice or thrice a week. Masturbation is not unhealthy. Take care.
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Hello sir, I'm shashank! My problem is! That I'm short tempered! I will shout loudly if I get anger! For example last time when my girlfriend said that she don't love me jokingly! I became very much discomfortable and angry! What should I do to control it! Because I'm really worried that she will leave me because of temper as there will be limit for everything! Please suggest me what measures should I take to control it!

MD - Psychiatry
Psychiatrist, Chennai
You seem to be suffering from Borderline Personality or Emotionally unstable personality. The cause is unknown but research suggests there is an interaction between adverse life events and genetic factors. Neurobiological research suggests that abnormalities in the frontolimbic networks are associated with many of the symptoms There is a pattern of sometimes rapid fluctuation from periods of confidence to despair, with fear of abandonment and rejection. There is a particularly strong tendency towards suicidal thinking and self-harm. Low frustration tolerance and mood swings within a day are characterestic. Its course is variable and, although many people recover over time. Kindly consult a psychiatrist for remedy.
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Sir I was in relationship with a girl for two and half year. We brokeup before a one and year and I totally moved on but since last 6-7 days I am dreaming about her and actually I don't want it. So please suggest me How to get out from this situation.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Sir I was in relationship with a girl for two and half year. We brokeup before a one and year and I totally moved on ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of gentian + 3 drops of honeysuckle + 3 drops of white chestnut + 3 drops of chicory.+ 3 drops of mustard. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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I always can't resist drinking alcohol. Please give me some tips so that I may resist it.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Alcohol is a nervous system depressant. Tolerance and craving are the main reasons for irresistibility. To stay away from alcohol 1. Avoid the situations and other cues where you seek to take alcohol. 2. Disclose your habitual intake with a confidant. 3. Develop a good support system for help. 4. Maintain positive thoughts and motivation. 5. Inculcate positive addiction like exercise, swimming or other means to keep you engaged.
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I am under depression. Feeling damn lonely. Getting continues suicidal thoughts. Want urgent help. Can someone reach to me. My number 9372302990. I am a working person n I am free till 2 pm from morning.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am under depression. Feeling damn lonely. Getting continues suicidal thoughts. Want urgent help. Can someone reach ...
i m recommending you an following remedy which will surely help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Surely you will get results.
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