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Dr. Najeeb T

Physiotherapist, Bangalore

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Dr. Najeeb T Physiotherapist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Najeeb T
Dr. Najeeb T is a popular Physiotherapist in Babusa Palya, Bangalore. He is currently practising at Home Care Visits in Babusa Palya, Bangalore. Save your time and book an appointment online with Dr. Najeeb T on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am a sports person. I'm 26year old. But some days I suffering from back pain hardly. I lose my confidence please help me.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am a sports person. I'm 26year old. But some days I suffering from back pain hardly. I lose my confidence please he...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
3 people found this helpful

Her ESR is high. What does this mean? She is having pain in joints, heel, and fever.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Her ESR is high. What does this mean?
She is having pain in joints, heel, and fever.
There must be some infection Take ample rest Drink plenty of fluids Avoid overexertion Do ankle pumps Apply hot fomentation wherever pain is experienced
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Sir I have torn my ligament as I am told by a orthopedic surgeon. I still haven't recovered fully. It has been two months. I feel pain on my knee whenever I walk fast or whenever I put little pressure on it. What are the treatments actually of torn ligament?

Bachelor in Physiotherapy
Physiotherapist, Bhubaneswar
Sir I have torn my ligament as I am told by a orthopedic surgeon. I still haven't recovered fully. It has been two mo...
At first we have to assess which ligaments were torn by doing some simple physical testings. Then if you have done MRI from that we know the grade of INJURY. If the grade is 1 or 2 it can be managed by physiotherapy Rehabilitation programs the period may varies from 4 to 6 months. But if grade 3 tear then go for surgery after surgery 6 month of Rehabilitation protocol to be followed to get back into normal life.
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Impingement Syndrome and Rotator Cuff Tear

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
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How to tackle Impingement Syndrome and Rotator Cuff Tear

Good Morning, I'm Dr. Pranav Rathi. I'm one of the Orthopedic Surgeon who specializes as a shoulder surgeon. I practice in Juhu, Andheri in Mumbai. Today I'm going to talk about ImpingementSyndrome and Rotator Cuff Tears. These ar e pathologies pertaining to the shoulder which commonly affects middle age to older individuals. For the benefit of the patients I have a shoulder model with me here. This is the shoulder joint. These are the muscles, the subscapilaries, the supraspenitors and when I turn it around the intraspenitous. These constitute the rotator cuff. This is the acromion which is the bony process.

Now we can easily make out that whenever we try to move these, these muscles run under this bony prominence. With age and degeneration sometimes there are extra bony prominences which grow on the under surface of the acromion, and these dig into the tendons. When this keeps happening this causes a lot of pain, especially when you're doing overhead activities like removing something from the top shelf. If this is neglected at that point then this continuous rubbing on the bony surface causes the tendons to become weak and it finally tears. That is called the Rotator Cuff Tear.

If you neglect a Rotator Cuff Tear which causes a significant weakness in the movement of your shoulder then your joint goes into arthritis and this arthritis is accelerated. What I mean by that is normal if a 70yr old gets arthritis, somebody with a Rotator Cuff Tear can get it 10yrs earlier at the age of 60 or 55 and you're really not that inactive and you really want to use the shoulder isn't it? So that is the reason why we should tackle these things the moment they're diagnosed. Now, the surgery to create more space under the acromion is called sub-acromion depression. It is done arthroscopically with just two stitches. At the same time if we find a Rotator Cuff Tear we can repair it using special suture anchors which go to the bones on one side and have threads on the other side to take these Rotator Cuff and bring it back to the bone. And that is how you can tackle it with a minimally invasive procedure.

Unfortunately, many patients come to me who have missed this bus and they've already had arthritis in their shoulders. Now, these procedures will not work to take away the pain of arthritis in which case you'll require shoulder replacement. Therefore, it is essential that you target these problems as early as possible to avoid a more invasive and a major surgical procedure like shoulder replacement.

Hope this information was helpful. For any furthur information or any queries you might have please contact me on Librate.

3414 people found this helpful

I am 57 years old male and having pain in both my elbows since last few months. I am able to move them but have pain with movement. There is no swelling but feel stiffness. Please advise.

BPTh/BPT
Physiotherapist, Mumbai
Hi 1) Start with physiotherapy sessions 2) use elbow strap 3) Don't lift heavy things Do reply for private consultation and detailed treatment plan .
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I am 24 years female, I have pain in my lower vertebrate of my spinal cord and I am over weight too what should I do?

Vaidya Visharad
Sexologist, Narnaul
I am 24 years female, I have pain in my lower vertebrate of my spinal cord and I am over weight too what should  I do?
Obesity is being more than one-fifth overweight as compared to the normal weight range. Obesity can be defined as excessive enlargement of body?s total quantity of fat .Excessive body fat is accumulated on the belly, buttocks, breasts and thighs. This may lead to diabetes, hypertension , arthritis , menstrual irregularities , kidney and bladder disorders and heart diseases.For further assistance and complete diet plan and treatment you can consult me privately.

Sir my left hand side leg looking extra part of body or feeling late single of hot or cool etc.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir my left hand side leg looking extra part of body or feeling late single of hot or cool etc.
Do take ift and laser therapy for 12 days followed by strengthening exercise from neuro physiotherapist best wishes t.
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Iam in 23 year old man, on my shoulders and back of the shoulders have more pimples, pimples marks, tel me the solution for it?

BHMS
Homeopath, Delhi
Iam in 23 year old man, on my shoulders and back of the shoulders have more pimples, pimples marks, tel me the soluti...
Hello, you can take homoeopathic medicine nat mur 30 (4 drops in little water) thrice a day for a week and update.
1 person found this helpful
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I am 18 year old male and my problem is leg pain for 3 months so what should I do?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am 18 year old male and my problem is leg pain for 3 months so what should I do?
Dear lybrate-user, namaskar, pain in leg could be due to a problem in the leg itself or radiating from the spine. This needs to be evaluated clinically. So you must consult an orthopaedic surgeon in your vicinity. Take care.
1 person found this helpful
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