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Dr. Najeeb T

Physiotherapist, Bangalore

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Dr. Najeeb T Physiotherapist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Najeeb T
Dr. Najeeb T is a popular Physiotherapist in Babusa Palya, Bangalore. He is currently practising at Home Care Visits in Babusa Palya, Bangalore. Save your time and book an appointment online with Dr. Najeeb T on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My daughter age 45 years having back two shoulders and neck veins bulge and heavy pain. For past 2 years. What is the remedy. After massage the veins for half hour its little bit ok. This is everyday happens. Please Advice me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Also kindly mention what do you exactly mean by bulging of neck veins, please send me a clinical picture showing bulged veins. What is the physical therapy protocol that your daughter is following, does she take regular medications for any disease, or has previously taken a long term treatment? do not hesitate to contact me if you need any further assistance.
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Common Problem of Knees

M.Ch - Orthopaedics, Fellowship in Arthroscopy & Sports Medicine, MS - Orthopaedics, MBBS
Orthopedist, Delhi
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Causes, symptoms and treatment for Knee Pain


Hello, I'm Dr. Duraj Prakash, Orthopedic Surgeon practicing in areas of South Delhi and specializing in the field of knee replacement surgery and Orthoscopic reconstruction procedure of knee and shoulder. Today I'll briefly talk about common problems of the knee and how to prevent degeneration of knee in people who're reaching middle age group. Knee arthritis is one of the common problems that we're facing as population ages and people want to beome and lead more and more active life. Generally knee arthritis has multiple reasons, why somebody gets knee arthritis others don't. It could be related to genetics, lifestyle, weight of the person and activity level. There is a small group of people where a neglected injury very rapidly damages the joint and gives rise to premature or early athritis.

The symptoms of knee arthritis are:
1. Pain
2. and Stiffness

Many people ust complain of morning stiffness and the issue becomes complicated if the person trips or falls because weak muscles fall in arthritis. Make sure that cause people trip and fall moee frequently. So the way to avoid is to maintain proper weight. In case someone has got early childhood deformities like bow legs and knock knees it should be appropiately corrected in younger age group. Then any injury which a person may sustain, it may look innocous, it may hurt for a couple of days and then becomes alright should never be neglected. If the problem is instability, if your knee feels it is going to slip out of the alignment on a rough surface you must go see an orthopedic surgeon.

Another group of people is ones who are suffering from Rheumatoid arthritis where the problem starts with fingers and small joints of hands and feet but gradually progresses to the knees. These people should regularly do exercise to maintain muscle strength and ensure that they take proper medication in time to prevent long term damage to the knee. Regular strengthening of the knee muscles, the thigh muscles which stabilizes the knee goes a long way in preventing any problem in knee joint. Even with mild arthritis if your knee and your thigh muscles are strong, your likelihood of getting a surgery is very rare. In addition when the muscles are strengthened not only the knee feels better, likelihood of fall also reduces to a great extent.

In those people where the knee is already damaged the technology now offers us many remedial measures starting from small penaul procedures to regenerate the cartilage to upcoming procedure like platelet rich plasma, stem cell therapy and reconstruction therapies ranging from many many ways of small surgery partial knee replacement and leading onto total knee rreplacement which everybody knows right now. The smaller procedures have a very big advantage in terms of safety, better function, smaller stay in the hospital and equally long functional life of the prosthesis. With the newer technology it is possible to treat these conditions but then the best remedy is to take step before the problem arises. So stay healthy, keep active and remain fit.

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I want to know how to relief from back pain? I have been suffering from back pain for 10 days.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I want to know how to relief from back pain? I have been suffering from back pain for 10 days.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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How to prevent from the pain in foot sole? Its too painful after the operation of corns. Now what to do? Any remedy?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
How to prevent from the pain in foot sole? Its too painful after the operation of corns. Now what to do? Any remedy?
You should take acupressure treatment and take biochemic calc flour 200x 4 tab thrice a day with warm water and take it 5 day's.
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Sir my left leg is paining every time, now running some medicine but no Improvement. So what I do?

BAMS, MD, Panchakrma
Ayurveda, Nashik
Sir my left leg is paining every time, now running some medicine but no Improvement. So what I do?
it might be due to sciatica . it need proper ayurvedic treatment to treat it . 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension,
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I am 25 years old and regularly suffering from backache and tries many treatment but can't get relief please help me this problem is with me since the age of 18 years old and now become a part of my life please tell me how can I prevent from this due to this I have been rejected from call centre where I was doing job as an employee because I can't attend job regularly due to this pain can you suggest me some painkillers or I have to suffer from a special treatment of this problem please help me to prevent from this pain please I request kindly.

BPTh/BPT
Physiotherapist, Kota
I am 25 years old and regularly suffering from backache and tries many treatment but can't get relief please help me ...
•Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
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Actually my mother has lots of pain in her left leg while my birth she got injection in her back bone which made backbone and her left leg weak.In her childhood she never drink caffeine her whole diet was made of fruits and milk. She never had any type of spices no salt no pepper. But after her marriage she started drinking tea and eating vegetable dishes like Rajmah and spicy dal now she has even uric acid. Now she just eat roti with sweet milk. Please answer genuinely.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Actually my mother has lots of pain in her left leg while my birth she got injection in her back bone which made back...
OK firstly control ur uric acid levels. tk plenty fluid. for pain do physiotherapy treatment for 10 days and after relief do strength exercise in gradually process after one month u can feel better. keep continue strength exercise in daily routine and posture correction must during exercise
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Helo doctors, I have knee pain like it's cramping inside vein or nerve is not moving properly or its paining. What shall I do now to get rid off it? Please help. My age is 20 only.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Helo doctors, I have knee pain like it's cramping inside vein or nerve is not moving properly or its paining. What sh...
Stretch calves. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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Hey doctor in my case I can not stretch my leg whenever I stretch its pain very bad, so what do I do? Should I go for rehabilitation to recover OR should I go for surgery? What do I do?

Bachelor of Physiotherapy
Physiotherapist, Kolkata
Hey doctor  in my case I can not stretch my leg whenever I stretch its pain very bad, so what do I do? Should I go fo...
Hi How the pain start. Go for hit compression around tha pain area for 10 min. After that you go for stretching with in limit.
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Doctor my knee was paining for 2 years when I consult to doctor he made an orthoscopi iwas having pain when I get down to staircase, walking 100mtr, walking without sports shoes. Now it is almost 1 year over but icant do some exercise or play cricket or football I get pain immediately. So what should I do

BPTh/BPT
Physiotherapist, Jaipur
Yes im agreed with dr. Jaswant singh Do some isometric exercise for knee and along with exercise you take Cap.- cadalmin GIA (An ayurvedic medicine which is very effective for joint pain).2caps bid for three month regular and than after 1cap bide.
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I am 23 year old and I can not sleep hole night because of my back pain it is ecjecly in the muscle.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 23 year old and I can not sleep hole night because of my back pain it is ecjecly in the muscle.
Hi, this is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! if still the pain persists then you can consult the local physiotherapist near by.
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I have a pain in my hand every day for one week. What should I do in this case. Please give me properly salutations.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a pain in my hand every day for one week. What should I do in this case. Please give me properly salutations.
This might be due to lack of blood circulation in the hands and we suggest to do contrast bath therapy ie. Immersing in cold/hot water in the interval of 3-5 minutes which will help you reduce the pain.
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Hello sir I am ashok chiudavarapu from Bhubaneswar working as software developer so daily eight hours I am had to sitting chair post 6 months so im suffering with back pakn I used many tablets it can't work please help me.

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
Hello sir I am ashok chiudavarapu from Bhubaneswar working as software developer so daily eight hours I am had to sit...
There is a new term known as sitting disease which has many bad effects on our body so try to understand your problem. Please apply towel roll or cushion for your back support to maintain natural back curve and make sure you r getting up from your chair for atleast 1 min after every 45 min as you need to break your sitting pattern. Do not take so muh medicines coz your root cause is diffrent. Do not depend on medicines.
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I am having mild back pain for more than 6 months I take homeopathy medicine and feels ok but it occurs as soon as I stop take g medicine and back pain occurs mainly when I stand for long time and sleep facing upwards and when weather gets cold please suggest.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am having mild back pain for more than 6 months I take homeopathy medicine and feels ok but it occurs as soon as I ...
BACK ACHE sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again
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I am suffering from back pain after doing lower body workout in gym. Every time when I do lower body doms (delayed onset muscle soreness) will effect me in such a way that it is difficult to even walk and pain remains for 3-4 days. So please suggest me some weight loss tips.

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from back pain after doing lower body workout in gym. Every time when I do lower body doms (delayed on...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Do exercise under supervision of trainer. Follow healthy diet. Do 2 activities alternate like walking/swimming or aerobics/yoga. Best wishes.
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I got an ankle sprain on 23 rd december 2015.4 months have passed it is still not cured its a ligament tear doc said there is need of xray what should I do give me remedy other using ice bocz you can not afford an refrigerator:(so give me a remedy. Other than applying ice.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
if its only a ligament injury then you require physiotherapy (proprioceptive exercises) and maybe an ankle splint may help
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Mera left hand pe 15 din she bohut dard hai, dabai khaya lekin kuch faida nehi hua, kya karu doctor Saheb?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mera left hand pe 15 din she bohut dard hai, dabai khaya lekin kuch faida nehi hua, kya karu doctor Saheb?
Hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
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Sir my dad age is 55 he is having pain in left hand joint between elbow and forearms pls prescribe any cure.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir my dad age is 55 he is having pain in left hand joint between elbow and forearms pls prescribe any cure.
It must be due to pressure on one side of the body and due to your bad posture in lying. Pour hot water while taking bath which will help you to get relieved from pain.
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Sir/madam I have severe lower back pain, from 3 years, last 6 months it is severe, I never go to any hospital because of fear, what type of tests I should do?

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
Sir/madam I have severe lower back pain, from 3 years, last 6 months it is severe, I never go to any hospital because...
1st MRI to know the all about the effects. Is there need of only mind management or help of sessions on body with powerful combination of techniques like craniosacral balancing n quantum touch which work both on physical and mental levels by balancing 3rd rhythm, autonomic nervous system, musculoskeletal system of body by releasing suppressed emotions &pains etc. Explanation -- It is a fact that all the effects/ backache in your case on body are due to stress/ tension may be known to you or unknown related to family, professional, student, non achievements etc in any field of life. We know that when we are totally, really happy i.e internally and externally remain always happy there can't be any disease that is why the disease once starts not cured with medicine because the reason for the origin of stress remains there & stress goes on increasing & also changes effects in one form or the other. So there is need of mind management a type of counselling -(After a research on lacking facts why in spite of so much knowledge on mind disease & stress is theres) why tension/stress in your particular case has effects in the form of backache and how to get rid of it. So there is a need 1 to 2 hr discussion why these occur in this form & no reoccuence in future. Ione session of 30 min. All treatment is available online. Rest of the details about services for incurable diseases & for mind problems, super mind are also there on website / Lybrate profile/personal statement column.
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