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Dr. Naina.Balasubramanya

Homeopath, Bangalore

150 at clinic
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Dr. Naina.Balasubramanya Homeopath, Bangalore
150 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Naina.Balasubramanya
Dr. Naina.Balasubramanya is a popular Homeopath in Marathahalli, Bangalore. You can meet Dr. Naina.Balasubramanya personally at Sahana Homoeo Clinic in Marathahalli, Bangalore. Book an appointment online with Dr. Naina.Balasubramanya on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 27 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Sahana Homoeo Clinic

Brand Factory, Marathahalli. Behind HP Petrol Bunk,Bangalore Get Directions
150 at clinic
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Sahana Homeo clinic

3rd cross, 1st main, Vagdevi layout, Munnekolala, Bangalore Get Directions
150 at clinic
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Please give me a list of high calorie foods to increase my body weight And I want a suggestion from you to increase my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Please give me a list of high calorie foods to increase my body weight
And I want a suggestion from you to increase m...
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (saripa, sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. 9. Non vegetarian foods some of the non-vegetarian foods that help increase weight are given below: 1. Red meat 2. Pork, 3. Fish: eat two portions of salmon, or tuna every day. 4. Shrimps: the nutrients and necessary acid content present in shrimps gives healthy calories.- 5. Chicken breast chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 6. Whole eggs: eggs are loaded with protein, vitamins a, d and e.
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Hello sir. I have some problem in my hair lose at big amount so please help me to solve the hair lose problem?

Vaidya Visharad
Sexologist, Narnaul
Hello sir.
I have some problem in my hair lose at big amount so please help me to solve the hair lose problem?
It will always hold true that only when you are healthy inside will your hair be healthy too. Your hair is made up of proteins and is a alive at the roots. And like any other living it also requires nutrients to remain healthy and grow. There are a few things that you can add to your diet to ensure that you intake sufficient quantities of these nutrients. First and foremost will be proteins of course. They are the building the building blocks of the hair shaft after all. The next in the list will be vitamins. The vitamins that are essential for the hair are Vitamin A, B complex, C, and E. Each of these perform a significant role.

I think I have a weak nervous system .I get excited and depressed easily. For example if someone has done said or done something wrong to me .I start thinking over it to the point my mind gets really heavy and then I am not able to think. When I was young I used to pee in the bed unlike my peers. For which I took shilajit on a local doctor recommendation. Please help me with medicines or anything to come over it.

Masters in Clinical Psychology
Psychologist, Lucknow
I think I have a weak nervous system .I get excited and depressed easily. For example if someone has done said or don...
Hi lybrate-user, its not about weak nervous system. You have social anxiety. Try to identify the things you do in social situations to feel safer (and make a list). Then try to reduce engaging in some of these behaviours when facing feared situations. Few people think of worrying as self-programming, but it is. Intense worry about upcoming social situations repeatedly links anxiety to the events. No wonder when you actually go into the social situation itself you feel anxious you've programmed yourself to feel this way. You can start to reverse this trend by taking time to think about the future gathering whilst relaxed – maybe in a warm bath or in a comfortable chair. Imagine seeing yourself looking relaxed and confident. Do this repeatedly so that your body and mind forge a new and better automatic association to these times. Social phobia has us worrying what other people think of us, so instead focus on other people. Cultivate curiosity. Ask people open questions which require more than just a "yes" or "no" answer. Make a point of remembering what they tell you and referring back to it later to demonstrate you were interested enough to take it in. Again, this forces your focus of attention from inward to outward. It's also nice for other people, which means you might accidentally make more friends as a 'by-product' of this strategy. Now, overcoming social phobia is as much about stopping doing stuff as it is about doing new things, so. TIP: People with social anxiety tend to focus on themselves during social situations, which tends to make them feel even more anxious. Its best to consult a psychologist for treatment of social phobia. You can consult with me too. All the best.
1 person found this helpful
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I am facing scalp psoriasis on my head since 3 years. Due to dandruff I am feel. G shy to go outside. Suggest me how it will be cure.

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Faridabad
I am facing scalp psoriasis on my head since 3 years. Due to dandruff I am feel. G shy to go outside. Suggest me how ...
Hello, we can manage scalp psoriasis in a better way. U must have tried some steroidal lotions and some shampoos but disease will come back. We are treating psoriasis using ayurvedic medicines .we can provide you a oil to be applied at night .U can apply same oil on scalp on sunday or holiday and sit in sun for 15 minutes. We can manage it like that the disease does not come back. Internal ayurvedic medicines will be provided for blood purification. U can contact clinic for more details.
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I am 33 yrs old male. I have Psychological disorders, i. e. Mental illness from last 3 months. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
I am 33 yrs old male. I have Psychological disorders, i. e. Mental illness from last 3 months. Please help me.
Dear patient, homeopathic treatment can cure this prob of yours without any kind of side effects. But in such cases complete history and case discussion is required.
2 people found this helpful
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I have continues hiccups for 3-4 hours. What I do? I had tried homemade tricks like water but it not works.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I have continues hiccups for 3-4 hours. What I do?
I had tried homemade tricks like water but it not works.
Hi -There is no such particular medicine..keep your mouth full if saliva, just before meal so that won't happend. I can also guide as per my personal experience, if you can divert your mind during that hiccup time or feeling some goods/bad memories ,that means out of the status that you have hiccups or facing issues as a problem.
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Hello I am 19 years old and my weight 95kg how can reduce the weight but I can a do.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Nagpur
Hello I am 19 years old and my weight 95kg how can reduce the weight but I can a do.
Start your day with warm lukewarm water with 2- 3 drops of lemon. Daily go for a walk for 45 minutes. Avoid junk food.
5 people found this helpful
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I am 23 year old, I have sometimes BP problems and sometimes feel uneasy in breathing. I vomit 2- 3 times in a single day. What should I do.

BHMS
Homeopath, Kolkata
I am 23 year old, I have sometimes BP problems and sometimes feel uneasy in breathing. I vomit 2- 3 times in a single...
Please take aconite 30 twice daily. Do not take extra salt junk foods take balance diet and on time. Do not take stress sleep well do meditation.
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