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Dr. Naina

Ayurveda, Bangalore

125 at clinic
Dr. Naina Ayurveda, Bangalore
125 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Naina
Dr. Naina is a trusted Ayurveda in Vijayanagar, Bangalore. She is currently practising at Sri Sri Ayurveda Wellness Centre in Vijayanagar, Bangalore. Book an appointment online with Dr. Naina and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Sri Ayurveda Wellness Centre

Shop No.1844, 19th Cross, 20th Main, West of Chord Road, VijayanagarBangalore Get Directions
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Actually, I look lean and I feel sad to know this. I want to gain some muscle, please let me know if there is some medication for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Start taking small small meals at least 4 time a day take milk at night with munakka don't drink water in between or after meals take buttermilk. Take geriforte tab n ashwagandharishta.
7 people found this helpful
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I am 33 years old female. Have done permanent straightening thrice. I would like to grow my hair long fast and want them to be silky smooth. please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Proper internal and external nutrition of hair roots, follicles is the main thing. Then comes proper cosmetic care. Excess heatheat or chemical treatment of hair will not benefit in the long run, rather harm it.
2 people found this helpful
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I have dark spots in my face. Please tell me the reasons that how it occurs and also what to do in order to remove dark spots?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
The eruption of pimples, acne, black heads, black spots, scars, pores and oily face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face. Precautions- * Don't scratch or pinch your pimples. This will cause more damage---scars and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Antim crd 200—once daily in the morning.
5 people found this helpful
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I'm not eating any fast food but I'm become so fatty everyday so can you tell me how to stop get fatty myself & lose my body weight?

BHMS
Homeopath, Sindhudurg
1. Dont eat sugar and avoid sugar-sweetened beverages 2. Eating more protein may be the best long-term strategy to reduce fat 3. Cut carbs from your diet 4. Eat foods rich in fiber especially viscous fiber 5. Aerobic exercise is very effective at reducing fat 6. Track your foods and figure out exactly what and how much you are eating.
2 people found this helpful
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I have stomach problem since last 4 and half years. The problem happen when I took lunch heavy and that day also took dinner heavy outside home. And at night I do masturbate. Next day having problem of stomach. I took a medicine and doing a sonography and endoscopy and city scan as well but all report is normal. So I cant able to find what is the problem. When I am doing masturbate the stomach gets puff up and also after eating a meal. There is any connection between masturbate and stomach problem. What should I do to cure this problem?

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
How is your appetite? motion? sleep? stress level. Send these details via private question. I will suggest you very good herbal medicines. It will help increase your appetite & digestion and also will make you active and energetic whole day.
2 people found this helpful
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I am 26 yrs old male. I do enough workout at gym and jogging at morning from past many years . I eat totally fat free low calories food even then i have very thick skin, fat ,water retention whatsoever it is. I have abs but Very thick layer of skin is covering my abs. I did every thing like low sodium, sweating a lot , nothing is working Thanx plz give solution to this problem

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U need to check ur hormonal level. Eating is not only cause always. Try to take honey and dalchini in boiled water it can help u better you can ask private question also to me.
1 person found this helpful
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How to keep fit and fine in summer days and away to keep himself sun heating and what kind of foods take in summer days and it's easy enough taking more foods.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
You should prefer water content fruits like water melon, musk melon, papaya, oranges, mosambi you should take food as regular like pulse vegetable, salad multigrain atta ki roti, you should take light food as much as summer.
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I am getting throat infection how can I reduce this pain and how I can get relief?

MS - ENT,MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
Hi lybrate-user Start gargling using betadine gargle and equal volume  luke warm water. *Steam inhalation  twice a day. *Have fruits 5 portions  every day  *A course of vitamin B complex and vitamin C to improve  immunity. *If throat pain more than 2 days a course of antibiotics may be needed. Acute throat pain may be due to Acute pharyngitis or Acute Tonsillitis. It can be viral or bacterial infection. Treatment often varies with range and severity of symptoms.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Mumbai
For headache take tablet paracetamol 650 mg eight hourly and few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause.
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My amylase level is 140U/L and indigestion der that making my skin thinning veins appearing and paining. Help me to make my amylase normal which further test it need to do.

B.A. Sanskrit, BAMS, M.A. Sanskrit, MS -Gynaecology Ayurveda
Ayurveda, Thane
Do blood sugar level and insulin level. Do sonography full abdomen and consult a physician with all reports. Till then avoid spicy, fermented and stale food.
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I am loosing my hair too much quickly. I tried many hair olis but the problem is not solved.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi. The exact cause of hair loss may not be fully understood, but it's usually related to one or more of the following factors: 1. Family history (heredity) 2. Hormonal changes 3. Medical conditions 4. Medications 5. Life style medication:- 1. Regukar oiling with sukesham oil, guduchi pharmacy helps a lot to reduce hairfall within 21 days. 2. Preferably use guduchi anti hairfall shampoo, blot you hair with towel n donot rub. 3. Apply hairmask using amla n bhringaraj powder mixed with buttermilk weekly once helps a lot. 4. Cap trichup, 1 cap twice a day after food for 1 month. Tips:- 1. Wash hair regularly with lukewarm to cold water to keep the scalp clean and healthy 2. Avoid combing hair when wet since it is prone to breakage at such time.
2 people found this helpful
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I am facing skin red rashes from 7 days, I am used some tablets but no use, I am facing problem still please advice.

MBBS
Dermatologist, Jammu
Hi Srikanth is this associated with itching burning please specify also have you had this rash earlier also and which part of the body don't worry with proper treatment it will be cured Consult privately
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I want to increase the width of my chest so what are the exercises that I should do also tell me the food stuff that I should take in order to increase my chest width.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Weight lifting and should consume protein rich diet after a hard workout consume sprouts and banana to regain your energy should consume honey water take a healthy protein diet and follow to fulfill your goal remember to start your meal with salad
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Sir, my father has a layer of fat over his heart. How is it dangerous and can be reduced?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Get proper investigations done for heart. I have not heard of a condition about anyone with a layer of fat on heart. Get back with details of symptoms or get a total heart profile done. Do tell all of us here about the reports on basis on which diagnosis of having layers of fat on heart was made.
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I am 22 years old male. I am suffering fever last two months. I am taking lots of medicine but they does not work on me. So tell me what I can do?

BHMS
Homeopath, Faridabad
Hello, if you are suffering with fever from 2months then go for the blood tests:-CBC, ESR MP, WIDAL URINE Routine and culture start taking ferrum phos 6x, 5-5 tab. every 3 hourly. Revert me with the reports.
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My weight is 116, and height is 6. I am not to reduce weight even after cycling and swimming.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
1 person found this helpful
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Sir I have problems of pimples in face what cab I do all the day and night if the cade goes.

BAMS
Ayurveda, Ambala
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
1 person found this helpful
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I am overweight and my height is 5'6" and weight is 80 please tell me solution to decrease.

BHMS
Homeopath, Chennai
Always think in long term strategy which keep you fit and slim always so first doing regular exercise starting from 15 to 30 minutes regularly do not bother about your diet, once you dedicate yourself and able to continue regularly for atleast six month then next gradually increase your timings to 1 hour and find whether you can dedicate 1 hour regularly unless you dedicate your self for 45 to 60 minutes for excercise regularly do not bother about your diet it will take atleast 1 year then gradually start to reduce the number of intake because 1st six month you feel hungry when you start doing exercise it will come down after words use this long term strategy it has helped lot of person to maintain their fitness for a long term it is a practice to your mind and your day today activities, without prior planning most our body will not cooperate.
2 people found this helpful
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When I'm go to sleep or any where every time getting like my heart beat sound loudly with my ears why could you tell me any problem I'm not scared about anything.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Get BP checked. Get ecg and echo - ultra sound of heart in the mean time when ever you have this problem take a glass of water, sprinkle ice cold water on face and take deep breath and force the air out with nose and mouth closed as you do when you r constipated - relax, go for morning walk for 30 mts and do deep breathing exercise for 10 mts for medicine and further advise contact on private chat.
1 person found this helpful
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Mere face pe bahut pimples ke spot hai. Use dur karne ke liye me kya karu? Please advise.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Apply berberis cream (homeo) treatment is available, safe and without side effects in biochemic system of medication. Consult me in private for detailed treatment.
4 people found this helpful
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