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Dr. Naina

Ayurveda, Bangalore

125 at clinic
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Dr. Naina Ayurveda, Bangalore
125 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Naina
Dr. Naina is a trusted Ayurveda in Vijayanagar, Bangalore. She is currently practising at Sri Sri Ayurveda Wellness Centre in Vijayanagar, Bangalore. Book an appointment online with Dr. Naina and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Sri Sri Ayurveda Wellness Centre

Shop No.1844, 19th Cross, 20th Main, West of Chord Road, VijayanagarBangalore Get Directions
125 at clinic
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Hi, I'm 24 years male. My height is 165 cms but my weight is just 45 kg. I have used all kind of supplements anf mass gainers all kind of mass gaining workouts. My diet is pretty good but it doesn't shows in my body. Can you please suggest good diet plan for me to increase some weight. Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hi, I'm 24 years male. My height is 165 cms but my weight is just 45 kg. I have used all kind of supplements anf mass...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday.after this if your weight remain same.it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile.
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I am very skinny young man and unmarried. I want to gain weight and muscles. I don't have enough fat in the body. I am going to take endura mass. Is it benefits for me or not and is there side effects for me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am very skinny young man and unmarried. I want to gain weight and muscles. I don't have enough fat in the body. I a...
Each body is different. You should not compare with others. Aim is to be strong and fit. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. Take deworming tablets every six month.  Feel confident about yourself and be positive. All the best.
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I am 25 years old girl and I want to know the procedure of hymenoplasty and how much time it takes to do operation and what are the works with I have to avoid after hymenoplasty and how can I take care of myself after procedure.

MCh - Plastic & Reconstructive Surgery
Cosmetic/Plastic Surgeon, Bangalore
Hello. The procedure is done in a simple day care set up, i.e. Hardly 45 min for the procedure, after which you can go to your work. There are few things to be avoided in the initial 3-4 weeks following the surgery, while you can do your regular activities immediately after the procedure. Kindly consult me for any more queries.
1 person found this helpful
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Polycystic Ovarian Disease

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
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How PCOD Can Affect You?

4 people found this helpful

I am 73 years old. I want to quit taking restyl (Aplozoram) tablet .5 mg which I take to sleep. I am also Diabetic Type 2 and under medication for benign Hypertension. Metformin 500 mg 1 - 0 - 1 and Amilodopin 10 mg 1 - 0 - 0 Almost for 10 yrs. I get weird dreams at night, of my earlier life. Kindly let me know how I can get rid of addiction Aplozoram. Are the dreams due to beta blockers? If so can you prescribe alternate medicines for my hypertension.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am 73 years old. I want to quit taking restyl (Aplozoram) tablet .5 mg which I take to sleep. I am also Diabetic Ty...
Now, in this age, that too with the long h/o of diabetes, hypertension, intakeof alprozalam, all of sudden, you can not quit, but you can try alternative medicines, from homeo, which will be given based on your constitution, will help to reduce the need of those medicines gradually, so that can be tapper gradually, but not sure that, you can quit completely, as this is since long,& you r above 73 years ow, so a bit risky. By following diet tips, strict life style pattern, practicing paranayamaa, breathing exercises which will be taught by art of living, etc trusts, you can get rid of tensions& keep mentally calm/peace, which will help to get better sleep, & regarding dreams, there is no relation with medicines, its all due to your subconscious thoughts, brooding, roaring of thoughts inside.
1 person found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me?

BHMS
Homeopath, Faridabad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Hello, take Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.
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A week ago, there was a blood in urine, so I consulted a doctor he ask to do full abdomen test, in the result everything is fine. But nowadays I can see blood in sperm when I masturbate.

MBBS, Diploma in Public Health ( Preventive and Social Medicine)
General Physician, Navi Mumbai
A week ago, there was a blood in urine, so I consulted a doctor he ask to do full abdomen test, in the result everyth...
Dear lybrate-user, Good thing to know that all your tests are normal. Please try to have adequate water intake, juices. Don't retain urination, and don't get much excited and anxious while masturbating or any sexual activity. It should gentle and pleasant. Don't even pressure yourself while micturation or defecation. Okay? All the best.
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I am going to Gym for 3 month's so I am thinking to take some whey protein for better results. But I am little confused that it's good for health.Please tell.

BHMS
Homeopath, Raebareli
I am going to Gym for 3 month's so I am thinking to take some whey protein for better results. But I am little confus...
Please concentrate on natural sources of food and vitamins - fruits and vegetables only, which is better for your health. Take a glass of milk and banana in morning daily a glass of mixed fruit juice in evening. 2 eggs and 200 gms of chicken to be added in your diet daily.
1 person found this helpful
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From 2-3 weeks my digestive system not working properly. Whatever I eat it will create acidity. Also sometimes feel like vomiting if I take any food. So my stomach feel like very heavy due to this problem. Is there any treatment or medical solution?

BHMS
Homeopath, Ludhiana
From 2-3 weeks my digestive system not working properly. Whatever I eat it will create acidity. Also sometimes feel l...
Take very light food for a few days, take lots of water n avoid tea n coffee. If problem is still there then visit a doctor.
1 person found this helpful
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I have small black spots on my face which I had got from pimples. Plzz help me out to remove these.

BHMS
Homeopath, Delhi
I have small black spots on my face which I had got from pimples. Plzz help me out to remove these.
Hello, you can take homoeopathic medicine Glow care drops ( Lord's) ( 10 drops in little amount of water) twice a day for 15 days and update with the feedback. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *Get an adequate amount of sleep. *Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. *Ensure that you drink10-12 glasses of water daily. *Avoid fried and spicy food. *Include fruits, raw vegetables and fresh vegetable juices in your diet. *Avoid harsh skin products.
6 people found this helpful
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