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Dr. Naina

Ayurveda, Bangalore

125 at clinic
Dr. Naina Ayurveda, Bangalore
125 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Naina
Dr. Naina is a trusted Ayurveda in Vijayanagar, Bangalore. She is currently practising at Sri Sri Ayurveda Wellness Centre in Vijayanagar, Bangalore. Book an appointment online with Dr. Naina and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No.1844, 19th Cross, 20th Main, West of Chord Road, VijayanagarBangalore Get Directions
125 at clinic
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I started smoking a few months back and it continued for about 2 months. Now my flatmate is accusing me of giving her PCO (polycystic ovarian syndrome?). I think 2 months is very less time considering I smoked in my room and that too a max of 4-5 cigarettes a day. Is there any truth to what she is saying?

BHMS
Homeopath, Howrah
I started smoking a few months back and it continued for about 2 months. Now my flatmate is accusing me of giving her...
Smoking is always injurious to health. Active smoker it affects more than passive smoker. About your query, I do not think so, pcod is due to bodily hormonal disturbance. It dosent occur suddenly. It is a gradual process in which person get irregular and delayed menses, weight gain etc. Family history of thyroid is also an important factor.
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I am 25 years female. Today I did diabetes test from a pharmacy. My reading was 6.2.I did it because I had high pressure since last few days. Is that reading normal? Do I have any possibility of diabetes?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 25 years female. Today I did diabetes test from a pharmacy. My reading was 6.2.I did it because I had high press...
A1c level of 6.2 indicates that you are at 'Pre-diabetic' stage. It means you are on the borderline. If you take proper precautions now, you can control your sugar level. Your reading of A1c indicates level of glucose in your blood of past 3 months, hence it can't happen due to high pressure in last few days. Diabetes can be controlled/managed by a proper regulated diet and exercise. 1. Eat every two hours mini meals. Don't eat big meals. Take more green vegetables/salads. 2. Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc. 3. Reduce foods with high GI Index like potato, white rice, banana, mango. 4. Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc. 5. Eat daily fruits with low/medium GI index like apple, guava, mosambi, orange. 6. Eat lot of proteins like dals, sprouts, egg, chicken etc with every minimeal. 7. Drink lot of water. One glass every hour. 8. Do at least 30-45 mins of exercise everyday. 9. Aim to reduce your weight by at least 5 kgs. This will reduce your sugar levels.
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This is not a physical medical problem. I wanted to speak to a doctor about my social anxiety, and what I can do do gain control over this. Since I was a small child I have been very shy. Now that I am an adult I am less shy, but still have problems speaking to others. Not just strangers. I also have a problem speaking with my own family. People that I do not feel 100% comfortable around. I enjoy being around large groups of people, but I have a problem speaking to them. It seems like when I speak I am spending more time on my facial expressions, or what I said the last time I spoke, or how the person I am speaking to thinks of me, or what I will say the next time I say something to this person. By thinking about everything other than what I'm actually saying I tend to say words incorrectly. I'll have to repeat the word to correct it. Then, I'll be so humiliated that I just said a word incorrectly and how embarrassed that I am that I continue to say the wrong words or continue to say the words improperly. I also find it very difficult to look folks in the eyes for too long. Especially during silent moments. I am a very affectionate person, and I find that I need to be loved on physically and told that I am loved, but I find it difficult to get too close to people I'm not very comfortable with. I also find it difficult to keep friendships. It's not because my friends don't want to be my friends anymore. It's because when I feel like I'm getting to close to a friend, or that I'm opening up too much I shy away. I won't answer the phone for that person anymore or I'll make an excuse to not meet up with them and keep our plans together. My relationships with my husband, my children and my sister and mother are all very normal relationships. I'm also very close to my father, he was my favorite parent when I was growing up and I even work with him everyday but I find that I feel very nervous around him all the time. More so because I'm afraid that he will see how awkward and strange I am. I have always seeker my father's approval all my life and being in front of him everyday while working is almost too much for me to handle. It's somewhat overwhelming. I'm constantly afraid I will mess up or do something wrong and my fear is that he will see it. I almost feel as if I love him so much and look up to him so much that I prefer to not be around him everyday due to the higher risk of letting him see how strange I am. Or maybe that he will find out that I'm not as smart as he thinks I am. I know these feelings are not normal. I can't just do something mindlessly. I'm constantly mapping out in my head my every move, but that almost always causes me to mess up what I'm doing because it's impossible to map out my every move and word but still focus on what I'm doing and saying. I wish that I could just relax. I think my fear is humiliation, or showing people that I'm not terribly smart, but part of me feels like I am very smart. What is wrong with me?

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
This is not a physical medical problem. I wanted to speak to a doctor about my social anxiety, and what I can do do g...
hi... I think the root cause of your problem is only one that you are not loving yourself. And when you are not loving yourself your self confidence is going lower and lower. So just start loving yourself and everything will fall into their place. Now the question is how to love ourselves?.. here is my answer for it : start praising yourself. Daily say loudly one positive sentence about yourself to yourself in front of a mirror. Indulge yourself in the hobby which you love. Don't seek others approval for anything you do. Learn to take responsibility of your act. I would suggest you to take part in some team activity. Remember it is you only who can help you not anybody else. if you want further guidance I would be glad to guide you . All the best. regards Sunita
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C.S.C, D.C.H, M.B.B.S
General Physician,
Depression, severe mental illness and loneliness not heart friendly
Depression, severe mental illness and loneliness are linked to heart disease and dementia.
A 3-year study by Dr Jesse Stewart, formerly of the University of Pittsburgh School of Medicine found a correlation between depression and hardening of the arteries. The arteries of those who are most depressed were narrowed twice as much as those who were least depressed, in the study. Hardening of the arteries is a precursor to a heart attack or stroke.
Depression may also upset the body?s regulation of glands that release chemicals governing energy level and growth, and alter the functioning of cells responsible for blood clotting.
Hardening of the arteries leads to an overreaction of the immune system and the resulting inflammation is known to release chemicals that can cause the disease.
Quoting a British study, Dr Aggarwal said that severely mentally ill people are more than three times as likely to die from coronary heart disease and stroke as those not suffering from mental illness. Mental illness more than doubled the risk of dying from heart disease for people up to the age 75. The risk of dying from heart disease was even higher among those taking antipsychotic medications.
A persistent feeling of loneliness among the elderly doubles the risk of developing Alzheimer's-like symptoms compared to those who felt connected to others.
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I have problem with my skin every day a new pimple comes out what do I really irritated with pimples I want to clear skin and that small holes are included how to fill the holes please advice I will take action? Thanking you?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have problem with my skin every day a new pimple comes out what do I really irritated with pimples I want to clear ...
DEAR LYBRATE USER...A) apply paste of fresh lemon juice and fine powder of turmeric on face with gentle massage,two times in a day...B) take 30 ml of aloe vera juice and 30 ml of triphala juice ,at night before sleep...C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals…D) take 2-2 tablets of chandraprabha vati and aarogyavardhini rasa after meals...Do all these things for 15 days ..it gives you good result..consult to me for further suggestions..THANKS
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Hi I have weight issue what should I do to loose weight. And other problem is. The fat around my tummy, kindly help in this.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi I have weight issue what should I do to loose weight. And other problem is. The fat around my tummy, kindly help i...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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My hair is too oily. Even though if I have head bath daily hair becomes oily in 4 to 5 hours. Is there any medicine to control oily hair.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hair is too oily. Even though if I have head bath daily hair becomes oily in 4 to 5 hours. Is there any medicine t...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I want increase my weight my current weight is 55 with height of 5" 7 and age of 23 years. Which protein of supplement should I take which has no side effects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want increase my weight my current weight is 55 with height of 5" 7 and age of 23 years. Which protein of supplemen...
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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Hi I am a 29 year old, I have stomach pain and tenderness since 8 months now, I have had 2 endoscopies, ctscan and endoscopy . First endoscopy said focally enhanced gastritis and the second endoscopy which was after 6 months said chronic inactive gastritis with lamina proper shows moderate lymphoplasmcytic inflammation. Till now I was under gastritis treatment. Please help me diagnose. Thanks!

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Hi I am a 29 year old, I have stomach pain and tenderness since 8 months now, I have had 2 endoscopies, ctscan and en...
Madam, Was any biopsy taken for HPE for any evidence of H.Pylori infection and to rule out other problems.This is important for further management.Get back to me with details for proper advice. You can consult me online through Lybrate.
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I have a desk job and in the last 2 years, my Weight has gone up from 75 kgs to 85 kgs. I Want to lose weight. Please help.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I have a desk job and in the last 2 years, my
Weight has gone up from 75 kgs to 85 kgs. I
Want to lose weight. Please...
Hello lybrate-user, do regular exercise for 1 hours. Drink more water, expose to sun in the mornig hours. Try to get up from chair for every hours and walk for 5mins.
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How can heaviness in mind ? It is almost all the time and body is lethargic too .

DHB
Homeopath, Sagar
How can heaviness in mind ? It is almost all the time and body is lethargic too .
Take following homoeopathic medicine avena sativa q 10 drops three times a day with some water if not get relief consult me privately for detailed advise.
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Beet Root: Chukandar - How and Why You Should Eat It?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Beet Root: Chukandar - How and Why You Should Eat It?

Beetroots are packed with nutrients and can be eaten raw, pickled or cooked. Beetroots can even be juiced. It has been used in a number of sweet and savoury recipes. When it comes to beetroots, the root as well as the leaf can be eaten. Here are a few great reasons why you should eat beetroot.

  • It's good for the heart: Beetroots are rich in nitrates. This helps relax the arteries and reduces blood pressure. Being rich in fiber and antioxidants enables beetroots to prevent plaque formation in arteries. The antioxidants in beetroots also prevent bad cholesterol from being deposited on the artery walls. Thus it protects against heart attacks and strokes.
  • It helps fight diseases: Beetroots are said to boost immunity and fight a number of diseases including cancer, Alzheimer's and liver disorders. Beetroot is rich in betanin that expels cancer triggering agents and prevents the development of tumours on both the skin and liver. It is also said to protect a person from breast cancer. It also helps detoxify the body.
  • It helps build strong bones and teeth: Beetroots are rich in silica. This silica is a crucial component required for healthy bones and teeth. Along with silica, beetroots are also rich in magnesium, vitamin C and folate. Beetroots also help prevent osteoporosis.
  • It helps control blood sugar: Beetroots are naturally sweet, but can help control blood sugar and help fight diabetes. Beetroots are also rich in soluble fibers that can help regulate blood sugar levels. Drinking beetroot juice thrice a week is the best way to use beetroots to stabilize glucose levels in the body.
  • It aids in weight management: Beetroots have a very low calorific value and are rich in fiber. This makes it an effective tool in weight loss. It also helps rid the body of toxins and excess water.
  • It slows the aging process: Beetroot adds a glow to your skin. It helps cleanse the blood of toxins and thus makes skin healthier. The anti oxidants in beetroot reduce free radicals and thus slow down the aging process. This pink vegetable also has anti septic and anti inflammatory properties that help heal skin.
  • It makes hair healthier: Carotenoids in beetroot give hair a lustrous shine and help fight hair fall. Beetroots are also rich in protein, phosphorus and a number of other vitamin and minerals essential to healthy hair. It helps improve blood circulation in the scalp and helps remove dead skin and excessive oil from the scalp.
3946 people found this helpful

Is there any particular diet plan to follow that could help me clean my system properly?

MD - Homeopathy, BHMS
Homeopath, Hubli-Dharwad
Is there any particular diet plan to follow that could help me clean my system properly?
Eat the food in time what your home made do not leave culture, drink more water coconut water weekly, enjoy fruits pertains to that season.
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Remedy for removing DARK EYE CIRCLE

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Remedy for removing DARK EYE CIRCLE

Remedy for removing DARK EYE CIRCLE

1.Chop and crush a sprig of mint leaves

2.Apply the mashed leaves to dark under eye circles, leave for 20 minutes then rinse

3.Do this twice a week

33 people found this helpful

I planned to go all india tour for 20 days. Please give me some ideas to protect my skin and hair from heat damage.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I planned to go all india tour for 20 days. Please give me some ideas to protect my skin and hair from heat damage.
1. First and foremost is to keep your face and hair covered with a light colored scarf. 2. Second is to apply a sunscreen with atleast 50+ spf. 3. Use a conditioner every time after washing your head. It will prevent the tangling of hair. 4. Apply toner and moisturiser after washing your face every time. 5. Use soft water to wash face and skin. 6. If possible, wash your hair with natural shampoo.
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My mother is suffering from swelling problem since from 1 month please tell how she can reduce it.

M.D Medicine
Internal Medicine Specialist, Neemuch
My mother is suffering from swelling problem since from 1 month please tell how she can reduce it.
It may be due to high bp, etc or may be due to kidney problem. You have to go for complete check up. But till than decrease salt and sour food, and elevate foot part while sleeping. Keep one pillow under foot.
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I Have a severe burning sensation when urinating and feeling intense desire to urinate with no possibility to urinate normally

MBBS, MD - General Medicine
General Physician, Delhi
Whats your age ? any diabetes /HTN /BPH history .Will need usg abdomen /urine report before any further intervention
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I have a kidney stones problem since 2009. Right now there is two stones in my left kidney. One is 11mm and second is 18mm. 18mm stone got stuck in my uretus. Kindly suggest me meditation.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a kidney stones problem since 2009. Right now there is two stones in my left kidney. One is 11mm and second is...
Take shool gaj kesari ras twice a day..take gokshuradi guggul & punarnavadi mandoor 1-1 tab twice a day...pranacharya U through capsule and syrup twice a day...drink lots of water....avoid spinach...tea and coffee..tomato...lady finger etc...
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My friend is feeling heaviness in his ears He is suffering from tinnitus This heaviness has irritated him alot Can you suggest something.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
My friend is feeling heaviness in his ears
He is suffering from tinnitus
This heaviness has irritated him alot
Can yo...
Tinnitus is a common problem usually associated with deafness. It is of two types, subjective and objective. In objective tinnitus you can find out the cause of tinnitus while in subjective it is difficult to find the cause. Treatment consisit of reassurance and certain vasodilator and vitamin treatment.In objective tinnitus you may require surgery if cause is confirmed by all mod of Diagnosis including CT scan.
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