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Dr. Naikar H.rajashekar

Orthopedist, Bangalore

Dr. Naikar H.rajashekar Orthopedist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Naikar H.rajashekar
Dr. Naikar H.rajashekar is a renowned Orthopedist in HAL, Bangalore. You can consult Dr. Naikar H.rajashekar at Prashanth Hospital in HAL, Bangalore. Book an appointment online with Dr. Naikar H.rajashekar on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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90/D, Bommanahalli Circle, Hosur RoadBangalore Get Directions
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Recovering from Fracture - 6 Foods You Must Consume

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Recovering from Fracture - 6 Foods You Must Consume

An orthopaedic fracture is a serious issue that will require lots of care for the bones to heal and re-join. A broken bone is usually plastered so that the tissue may grow back together by fusing eventually, over a period of weeks. When these bones begin to rebuild in an effort to come together, the new bones are called soft callus. This will require lots of energy, which primarily comes from calories. This ensures that essential proteins like amino acids can be taken from the right type of food which would stimulate good blood flow.

So, let us take a look at the best diet that one can follow in order to recover from a fracture.

  1. Kale: Leafy green vegetables and herbs like kale can help in supplying good amount of protein and iron as well as calcium, which is highly important for good and strong bones. One can also find plenty of calcium in salmon and other kinds of sea food like sardines; consuming these can speed up the process. Sea vegetables like seaweed can also help in the process.
  2. Yogurt: Calcium can be supplied by various other kinds of food including yogurt, which has two kinds of amino acids. These amino acids are lysine and glutamine, which can assist the bones in swift calcium absorption for better recovery of the broken bones.
  3. Spinach: This is a very important ingredient in the bone healing process thanks to its dual elements of calcium and zinc, which come together to cause the appropriate chemical reaction for bone rebuilding. Other zinc heavy food items include pumpkin seeds and wheat germ as well as red meat.
  4. Broccoli: Ingredients like broccoli are rich in Vitamin K1, which is known to very good for the bone recovery process. This vitamin helps in mineralisation of the bone so that they may fuse with each other and form a new mass. One can have up to one cup of this green vegetable per day for a quick and effective fracture recovery process. Other ingredients like cheese and raw dairy products are known to have plenty of this vitamin as well.
  5. Green Bell Peppers: High on vitamin C which helps in producing the skin and tissue structuring element called collagen, green bell peppers are an excellent ingredient that can help you in your fracture healing process. Vitamin C can also be found in citrus fruits like oranges, strawberries as well as tomatoes.
  6. Milk: While milk has plenty of calcium, it also has another important ingredient called vitamin D. When calcium and vitamin D come together, the bones tend to heal much faster as vitamin D helps the bones in absorbing the calcium at a much high rate. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
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Dear sir,I age 39 from Chennai I have a left hand shoulder pain for the past 10 days. cant work properly iam a working woman. Please give me a solution Regards

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
hello mam, could you please elaborate your concern, onset of pain, intensity of pain, aggravating factors, relieving factors, how much are you able to move your shoulder. in the mean time ,please approach your nearest physiotherapist to seek assistance in your said pain.
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I am 23 year ole male. I have ligament injury in my left knee since last 3 month my Dr. said do exercise and you will be fine is it true? That by exercise your ligament tear will cured completely.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 year ole male. I have ligament injury in my left knee since last 3 month my Dr. said do exercise and you will...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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BPTh/BPT M.P.T
Physiotherapist, Delhi
avoid forward bending for relief back pain
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I am suffering from spondalys very high pain when sitting without back support what to do and also pain in chest whIle sneezing met whither an. Accident 2 years back tree fell down on my head and spine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from spondalys very high pain when sitting without back support what to do and also pain in chest whIl...
In this condition tk a soft pillow for back support regularly and avoid toward bending avoid long sitting. For pain tk physiotherapy treatment swd tens and ultrasonic therapy after relief start stretching exercise.
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I am35 yrs male. I have cervical from last 3 months. Please tell me what should i do?

MBBS
General Physician, Mumbai
For cervical spondylosis you need to do physiotherapy treatment and for pain take tablet paracetamol and also take tablet folvite once a day for six months.
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I am having pain in my shoulder since last 3-4 years due to excess use of Mr. arm during cooking of kheer around 4 years back. When I pick upmy shoulder for any work it pains very badly. Can you suggest me some solution?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having pain in my shoulder since last 3-4 years due to excess use of Mr. arm during cooking of kheer around 4 ye...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Apply hot water fomentation thrice a day for 6 days Regularly Do revert for further assistance Best Wishes.
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I had a problem with legs paining, I am using balms as well and ayurvedic medicines also, bt no cure of my paining.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I had a problem with legs paining, I am using balms as well and ayurvedic medicines also, bt no cure of my paining.
Do take ust and laser therapy for 12 days followed by strengthening exercise from neuro physio best wishes.
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Whenever I press the area under my right ribcage I feel something goes inside Sometimes occasionally I have a mild pain I suffer Excessive gas also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Whenever I press the area under my right ribcage I feel something goes inside
Sometimes occasionally I have a mild pa...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 34 years old women last few month I am facing low back pain. When low back pain start after two to three minute chest and head pain will be start after some time cold body.

BPTh/BPT
Physiotherapist, Kota
I am 34 years old women last few month I am facing low back pain. When low back pain start after two to three minute ...
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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Hell sir I am 23 years old I am suffering with joints pain in hand I am using volini spray. It is not reduced please give me a solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hell sir I am 23 years old I am suffering with joints pain in hand I am using volini spray. It is not reduced please ...
Hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
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Am sufferings from diabetes from last three year, that way joint pain produced in my knees, regularly pain in back and neck also,

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Am sufferings from diabetes from last three year, that way joint pain produced in my knees, regularly pain in back an...
JOINT & BACK PAIN 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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Sir in last 3 month banka I met with an accident at tke knee its was just switches has weired but till now it has a pain when I had doing joggingPleas make a cure of it sir.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
Sir in last 3 month banka I met with an accident at tke knee its was just switches has weired but till now it has a p...
You might have sprained your knee along with meniscus get physiotherapy along with ice packs and knee support.
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I am 62 years old male. For last few months I have pain in sole of my both feet. My weight is 105 kgms and height 6'10" what is the cause and remedial options ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be diabetic/senile neuropathy. Any way take caldikind plus (mankind) 1tab odx10days epineuron sr 150mg 1 tab odx 10 days. Cntact me again for follow up.
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Since I always have bloated and very tight stomach, is it ok fir me to drink milk (especially cold coffee) or shud I avoid it in any form. And what about giving lassi coz I like it n is it beneficial in anyway since I have muscular dystrophy , I need some strengthening for my muscles n bones.

MBBS
General Physician, Bangalore
Since I always have bloated and very tight stomach, is it ok fir me to drink milk (especially cold coffee) or shud I ...
Is the bloating due to milk? if yes you have lactose intolerance and you would want to use alternative forms of calcium supplementation. If the bloating is not related to drinking milk and you have it after eating everything else then you can drink milk. Just lower junk food and spicy food. Lower your oil intake. Use oil which are rich in good fatty acids. Add more vegetables and eat mostly the seasonal fruits.
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I'm suffering from knock-knees and I have to go for a defence career what should be done to correct it? Tell me please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm suffering from knock-knees and I have to go for a defence career what should be done to correct it? Tell me please.
Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds.
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My question is my hand joints are paining like a old man what can I do please help me.

B.H.M.S
Homeopath, Patna
My question is my hand joints are paining like a old man what can I do please help me.
1. Blood report for ESR/A S O TITRATION/ SERRUM URIC ACID/ R A FACTOR 2 URTICA URENS Q TAKE 5 DROP TWICE DAILY IN A CUP OF WATER. rHUSTOX CM ONE DROP ONCE IN A MONTH3. .
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A 20 years boy has a back ache suddenly while taking a bath had use a painkiller bt no use what can he do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
A 20 years boy has a back ache suddenly while taking a bath had use a painkiller bt no use what can he do?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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My father age is 48. And he is suffering from a left hand pain. My bought is that. If a person is having B. P. They get pain on left hand. And my father Don't have B. P. Paining in left hand is the symptom of bloop pressure.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
My father age is 48. And he is suffering from a left hand pain. My bought is that. If a person is having B. P. They g...
Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physiotherapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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