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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
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How can I prevent myself from dengue instead of in my locality their are lots of garbage and rubbish spread everywhere?
Respected Sir, I am 19 years old my penis size is 2 inches erected. It is very small and thickness is also very less and sir my strokes are also worst and my penis is bend from the middle please guide me by telling medicines ub your replies.
My mother has sugar. She is taking medicine regularly, but still she has no control its always fluctuate. What to do?
I am 43 years old tomorrow I visit to MRI center my spine MRI but 7 to 8 minute to MRI my MRI after hearts beat and dizziness very high so next time white I do to my MRI scan please. Help me.
I got a throat ulcer 2 days ago and its really pain I want to know is it a sign of cancer I m really afraid im 21 years old.
One thing that a weather change brings about is lung infections - most commonly cough and cold. Most people dread the change of seasons from one temperature to another because of the fear of how their body will react to the weather change. Be it extreme hot or cold, most people end up with a cough and cold. The more affected age groups again are the children and the elderly. However, all it takes to prevent this is to plan a little so that the body can get used to the change and not react with a cough or cold.
Prevention: There are few things that can be done which can help avoid catching cold.
- Avoid sudden exposure to cold, from a heated room to the cold outdoors, especially in the evening and morning. Those who are used to a morning and evening walk may have to change the routine.
- Avoid cold food items such as cool drinks, milk shakes and ice-creams.
- Having a warm bath, early morning and late evening is advisable.
- Avoid foods such as sour stuffs, pickles and fried foods.
- Eat small, frequent meals that are prepared fresh are nutritious and of moderate temperature.
- If there are infected people in your neighborhood, avoid being in close contact with them as you might get infected as well.
- Wash your hands enough to keep them free of germs
- As much as cold weather does not make you thirsty, push enough fluids so that your body stays hydrated. If water is not appealing enough, drink warm water or tea or lime.
- Ensure the house, especially kitchen and bathroom are clean and disinfected.
- Avoid exposure to dust and pollen as they carry lot of germs.
- Avoid staying in a poorly ventilated room, enough circulation ensures germs are not concentrated in one room
- Timely vaccination against flu
Treatment: Despite these measures, once the cough and cold has set in, the following are some easy remedies:
- Steam inhalation, preferably with eucalyptus oil added to it.
- Having warm soup with ginger and garlic added to it to soothe the throat
- Ginger and other spices like cardamom and cinnamon can also be added to tea.
- Lemon and honey can be added to a glass of warm water. This will soothe the throat and help fight cold.
- Chewing Tulsi leaves can be beneficial
- Yoga exercises such as Pranayama and Jalneti can be done to cleanse the nasal cavity, prevent sinus congestion, and clear mucus
I am suffering fron constipation. For this I take 1 tea spoon of baidyanath's kabz har every night after meal. If I do not take it one day. I have to face headache. Is it harmful to take everyday? Has its any bad effect? Pls sir otherwise suggest some way to get relief from constipation.
Your diet plays a major role in the health of your heart, so eating healthy should be somewhere on the top of the list for keeping your heart healthy as well. There are numerous heart disorders that occur due to unhealthy food patterns and consumption. Lifestyle factors are the major causes of heart disease, and diet occupies an almost compelling spot when lifestyle factors are taken into consideration. Here is a list of foods that keeps your heart healthy:
Salmon: Omega-3 fatty acids are very important for your heart to function optimally. Fishes such as salmon and sardines are rich in omega-3 fatty acids which lower the risk of heart diseases such as arrhythmia (irregular heartbeat) and atherosclerosis (accumulation of plaque in the arterial walls).
Oats: Like oats and milk for breakfast!? Congratulations! You are in luck; oatmeal has soluble fibers which help in lowering bad cholesterol levels. Just make sure that there is no added sugar in your oatmeal, as it will defeat the entire purpose.
Blueberries: Blueberries are rich in antioxidants that reduce the risks of heart attack and also decrease your blood pressure. So go ahead! Toss some blueberries in your oatmeal to get your daily dose of antioxidants which are such pre-requisites for supreme health.
Dark Chocolate: This will probably bring a smile to your lips. Dark chocolates contain polyphenols, a type of flavonoid, which is very good for your heart. Dark chocolate is known to reduce the risks of strokes and heart attacks. Watch the portion size as no matter what its benefits are, dark chocolates are still rich in calories.
Citrus Fruits: Citrus fruits such as lemons and Indian gooseberry are rich in compounds that lower cholesterol levels in the body. Tip – Start your day with a lemon juice and warm water. This betters your metabolism and also keeps your heart in fine shape.
Soy: Lo Behold Vegetarians! (and non-vegetarians as well). Soy is a protein rich food that is so good for your heart. It also contains heart-healthy fats and fibers that help bring down and normalize cholesterol levels.
Tomatoes: Tomatoes are rich in an antioxidant called ‘lycopene’, which is very effective in getting rid of bad cholesterol. It thus helps in keeping your arteries healthy and reduces the risks of heart attacks.
Nuts: Nuts such as almonds and walnuts are rich in Vitamin E which helps in lowering bad cholesterol in the body. Avoid nuts that come with added salt. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.