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Dr. Nahmila

Ayurveda, Bangalore

Dr. Nahmila Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nahmila
Dr. Nahmila is one of the best Ayurvedas in Whitefield, Bangalore. You can consult Dr. Nahmila at Kottakkal Arya Vaidya Sala-Whitefiled in Whitefield, Bangalore. Save your time and book an appointment online with Dr. Nahmila on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#14, Maruthi Buliding, Whitefiled Main Road. Landmark: Opp Fab IndiaBangalore Get Directions
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I am 22 year old female suffering with pimples on my forehead. Please suggest me a solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 year old female suffering with pimples on my forehead. Please suggest me a solution.
Homoeopathic treatment SKIN AID PLUS ( BAKSON) This pack of skin aid plus contains SKIN AID DROPS nd DERM AID TABLETS SKIN AID DROPS-10 drops in 1 spoon water twice daily DERM AIDTABS-Chew 1 tab twice daily SEAFOLIUM CREAM Apply twice daily 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily
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I am 20 year old. My father had a heart attack when he was pretty young. Should I be worried about having one?

MBBS
General Physician, Cuttack
I am 20 year old. My father had a heart attack when he was pretty young. Should I be worried about having one?
Heart attack has got genetic predisposition and you are at risk unless you take adequate precaution causes of heart attack 1. Stress, anxiety 2. Lack of exercise 3. Sedentary life style 4. Obesity (over weight)/hypertension/diabetis 5. Smoking, tobacco and alcohol consumption 6. Excess oily, fatty, cholesterol rich diet, junk food 7. Heredity and genetic factor prevention of heart disease 1. Avoid stress, anxiety 2. Go for regular aerobic exercise like running/jogging/swimming/cycling/brisk walk for 1 hour daily exercise 3. Avoid sedentary life style 4. Control obesity (over weight)/hypertension/diabetis 5. Avoid smoking, tobacco and alcohol consumption 6. Avoid excess oily, fatty, cholesterol rich diet, junk food 7. Have adequate sound sleep for 7-8 hours daily 8. Do yoga, pranayama, deep breathing exercise to calm your mind, control your emotion and relieve stress 9. Lead a healthy and positive living style.
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Hi I had bypass surgery before 2 months and 15 days. I had 90 percent blockages. Now I feel fine. So can start driving motorcycle even if I didn't completed 3 months of surgery. Please reply.

MBBS
General Physician, Jalgaon
Hi I had bypass surgery before 2 months and 15 days. I had 90 percent blockages. Now I feel fine. So can start drivin...
Please Go for light walk in morning and evening, to develop confidence After 1 week, start using bike, but continue walking daily.
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My age is 22 and I want to know that their is any way to increase my height upto 1 inch. Actually my height is 5'6" and I want to increase it upto 5'7". please tell me if their is any way to increase my height.

BAMS
Ayurveda, Ambala
My age is 22 and I want to know that their is any way to increase my height upto 1 inch. Actually my height is 5'6" a...
Dear, there are methods by which you can gain height. Do these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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Please tell me how to remove dark patches from face cause due to acne. Please suggest me some good medicines m really upset now.

MBBS
General Physician, Mumbai
Please tell me how to remove dark patches from face cause due to acne. Please suggest me some good medicines m really...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
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I am 22 years male. In a day I eat rice for breakfast, lunch and dinner. Does this cause any problem to my health?

DNHE, BPTh/BPT
Physiotherapist, Kolkata
I am 22 years male. In a day I eat rice for breakfast, lunch and dinner. Does this cause any problem to my health?
If you are ideal body weight then nothing to worry but yes make your breakfast heaviest out of the three meals followed by lunch and dinner lightest! this will be beneficial in long run.
7 people found this helpful
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I am suffering from constipation problem of gas and bloated stomach for a long time. Suggest remedies.

LCPS, BAM&S
General Physician, Pune
I am suffering from constipation problem of gas and bloated stomach for a long time. Suggest remedies.
Most probably you are having a" acidity. You need to look at your diet. Cut down spices and chillies, tea/coffee/alcohol/cpld drinks, drink more water, eat more fruits and vegetables, go to bed early. If the symptoms still persists, then see a family doctor. Medical treatment is simple.
3 people found this helpful
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I want to increase my height so what is essential to do, in order to increase my height Am in 17 and my height is 4.9 inches is it the right height or not in this age?

BHMS
Homeopath, Ahmedabad
I want to increase my height so what is essential to do, in order to increase my height
Am in 17 and my height is 4.9...
take homeopathic treatment from our center. you will definitely get result with our medicines. also do stretching excercise regularly for better result.
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Hi I've been suffering from SEBORRHEIC DERMATITIS for 5-6 years. Is there a permanent solution for this? Please suggest me a proper medication. Thank you.

MBBS
General Physician, Mumbai
Apart from taking symptomatic treatment few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
1 person found this helpful
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I love one lady but she doesn't love. And I am feel very depressed. She is loving another person. How avoid her and my love.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I love one lady but she doesn't love. And I am feel very depressed. She is loving another person. How avoid her and m...
Dear lybrate-user. I can understand. You also know you are being foolish. Understanding that you are being foolish is the first step towards forgetting her. You should consult a psychologist online for counseling. Take care.
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Please suggest some food items for a diabetic patient if he don't want to take tablets.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Eat little at a time every 2-3 hourly. Don? t eat too much at a time brisk morning walk for 30 minutes regularily dinner 2 hours before going to sleep 10 minutes evening walk after dinner avoid sweets, mango, grapes, colddrinks in particular.
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What medications are best for the treatment of asthma? What are their side effects?

MD - Pulmonary Medicine
Pulmonologist, Khammam
Hi. Prevention n avoidance of triggers play the most important role in asthma management. Novel medications are available now for asthma are inhalers. Regular usage of these keeps your asthma in control. Side effects are negligible compared to oral pills. Bcause they are a part of targeted therapy. Work at the site of disease with out altering other systems. Thanq.
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My uric acid is 6.2 and I am pregnant now its my first pregnancy and my first month of pregnancy and I have lot of pain on my back. So what to do, what to eat. Please advice

MBBS, MS - Orthopaedics, Fellow In Joint Replacement , Fellow In Arthroscopy
Orthopedist, Hyderabad
My uric acid is 6.2 and I am pregnant now its my first pregnancy and my first month of pregnancy and I have lot of pa...
Hi good morning, 6.2 uric acid is not directly related to your back pain, please start on your nutritional supliments & pregnency exercises, all the best.
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I have a psoriasis since 2004, any permanent solutions on that so please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I have a psoriasis since 2004, any permanent solutions on that so please tell me.
Hi, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. Psoriasis is a manageable disease, generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. You should use 3 gms of haldi with milk helps in psoriasis patients. Red meat, alcohol n stress should be avoided in psoriasis.
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How to protect my skin from sunlight because every beam of sunlight harmful for me?

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
How to protect my skin from sunlight because every beam of sunlight harmful for me?
Hi lybrate-user, your skin is getting sensitive. So avoid direct sunlight, use of high spf sunscreen (30 or above) can help you to keep away from sun effects. Also you can try our pure herbs for sensitive skin. Drink a good amount of water. Take adequate sleep.
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My wife has severe congestion in nose any throat last more than 1 month. I brought vaidyanath Laxmi Vilas ras tablet. But 3 days back she had bit and muscle and joint pain continued. She also had headaches and cough. Do you think that she should go for dengue or chikungunya test? She does not have high fever but slightly feverish, may be due to cold and cough.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My wife has severe congestion in nose any throat last more than 1 month. I brought vaidyanath Laxmi Vilas ras tablet....
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel....
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I am 23 years old female. How we should maintain our skin. What exercises we should do to get a good fair skin.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 23 years old female. How we should maintain our skin. What exercises we should do to get a good fair skin.
Hello. -do a daily regimen of cleansing-toning-moisturizing before you sleep. -massage the cheeks and nose sides with cleanser before washing. -use good products, avoid very cheaply available ones. -use sun screen in good amount with spf15 to 30. -keep your skin covered in sun. -clean your face atleast thrice a day. -take vitamin c and vitamin e rich foods. -apply multani mitti paste as a face pack for ten minutes twice a week.
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I am suffering from Hemi Facial Spasm since September 2009. I am presently taking 2 tablets of Pacitane thrice a day, one tablet of Zapiz 0.25 mg twice a day. But still the problem persists. What should I do? Whether this problem is curable?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I am suffering from Hemi Facial Spasm since September 2009. I am presently taking 2 tablets of Pacitane thrice a day,...
You better clarify with your physician, You also take SARASWATARISTHA 20ML + water 20ml after lunch & dinner with Brihat Vat Chintamani ras 1 in morn empty stomach with HONEY.
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Could you please suggest some face exercises for making face chiselled and toned up?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Could you please suggest some face exercises for making face chiselled and toned up?
You can improve the appearance and fullness of face by doing some facial exercises daily. 1. Chew gum daily 2. Do the "X-O" exercise, jaw opener exercise. 3. Do the cheek lift 4. make "fish lips. 5. make puffy cheeks by holding in air for as long as you can. 6. Smile a lot and massage your face daily for five minutes
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