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Dr. Nahmila

Ayurveda, Bangalore

Dr. Nahmila Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nahmila
Dr. Nahmila is one of the best Ayurvedas in Whitefield, Bangalore. You can consult Dr. Nahmila at Kottakkal Arya Vaidya Sala-Whitefiled in Whitefield, Bangalore. Save your time and book an appointment online with Dr. Nahmila on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kottakkal Arya Vaidya Sala-Whitefiled

#14, Maruthi Buliding, Whitefiled Main Road. Landmark: Opp Fab IndiaBangalore Get Directions
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Sir, is it compulsory to wear underwear in our pants when we are sleeping or we are just not doing anything i mean when we are not moving .We are just sitting ? please guide me.Which is the smallest size of penis to satisfy our partner ? thank you.

MD - General Medicine
Sexologist, Nashik
No. Underwear is to be removed. As you get at ease. Minimum size of penis for satisfactory sex is 2 inch.
4 people found this helpful
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I have white hair on my head form my childhood and now I am of 30 years old. Now my all hair are white. What should I do now?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Chennai
I have white hair on my head form my childhood and now I am of 30 years old. Now my all hair are white. What should I...
There is no such medication because you r suffering from childhood it means it is some what genetical so just use natural coloring agent.
5 people found this helpful
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Sir I am 33 years old. My problem is Gas in my stomach. Whenever I eat I have this problem. I have this problem since 10 years. Please help me sir.

MBBS
General Physician, Cuttack
Sir I am 33 years old. My problem is Gas in my stomach. Whenever I eat I have this problem. I have this problem since...
1. Take bland diet, avoid spicy, oily, fried and junk food2 eat and drink slowly. 3. Avoid fatty food, carbonated drink like soda/ soft drink/beer, chewing gum, sucking hard candy etc, 5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear 6. Avoid stress, anxiety 7. Stop alcohol/ smoking if you have 8. Go for regular exercise and avoid sedentary life style 9. Take one tablet of pan40 in the morning 10. Take unienzyme 2 tablet twice daily after food for few days.
3 people found this helpful
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Hi this is Susheel from Hyderabad having a severe hairfall from last two years is there any posibilty of hair re-growth with Medicare???

BHMS
Homeopath, Faridabad
Hi this is Susheel from Hyderabad having a severe hairfall from last two years is there any posibilty  of hair re-gro...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I smell bad from my mouth is there any problem when my mouth smell it get dry and odur bad please doc is there any problem consult me any medicine plz.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I smell bad from my mouth is there any problem when my mouth smell it get dry and odur bad please doc is there any pr...
Get scaling polishing done by a dentist than brush twice daily especially at night use betadine mouth wash drink plenty of water.
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I have skin problems. If a mosquito bites me, the bitten area forms red circle I. E. Allergy. Any solution for this?

MBBS
General Physician, Mumbai
I have skin problems. If a mosquito bites me, the bitten area forms red circle I. E. Allergy. Any solution for this?
I will suggest you to take tablet folvite 5mg once a day and tablet vitamind (60000iu) once a week for six months to increase your skin immunity.
1 person found this helpful
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I Am suffering from dandruff for nearly 5 years and have many different shampoos. Please suggest me about how to avoid dandruff and as well as hairfall. Thank you.

BSc
Ayurveda, Ujjain
I Am suffering from dandruff for nearly 5 years and have many different shampoos. Please suggest me about how to avoi...
For dandruff take 20 ml neem tail end 50 ml perashute coconute oil mix both end keep in bottal massaje in night one hour before going to sleep if possibal to you do in morning also. Wash hair with keshraj powder.
3 people found this helpful
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Sir I use daily brush but some time blood get from my teeth. Can you suggest me what should I do to reduce this?

BDS
Dentist, Vadodara
Sir I use daily brush but some time blood get from my teeth. Can you suggest me what should I do to reduce this?
You might be suffering from gingivitis. Gargle your mouth with warm water adding a pinch of salt go for full mouth scaling.
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How Paneer Helps In Improving Bone And Teeth Health?

MBBS
General Physician, Bangalore
How Paneer Helps In Improving Bone And Teeth Health?

Paneer, also known as cottage cheese, is a dairy product which is made by curdling the milk with the help of lemon or vinegar and then draining the liquid. Not only is it delicious and an integral part of some of the most popular dishes of Indian cuisine, it is also a very good source of calcium, protein and healthy fats that help in improving the functioning of the body.

Here are some of the surprising health benefits of this Indian dietary staple:

  1. Diabetes-friendly: The carbohydrate content is low in paneer, which makes it a very good option for diabetics. Consumption of paneer does not cause a surge in the blood sugar level as it is digested slowly by the body. 
  2. Improves bone and teeth health: Protein is a good source of calcium and phosphorus that helps in improving the health of the teeth and bones in the body.
  3. Helps in weight lossCottage cheese is a great source of conjugated linoleic acid that helps in boosting the metabolism of the body, thus aiding weight loss. Plus, it lowers the risk of cancer by reducing the amount of bad cholesterol in the body.
  4. Contains high amounts of protein:  Enriched with vegetable protein, which is the basic building component of muscles and bones, paneer is known to keep your muscles and bones in good health. Besides, the protein in paneer is essential for brain development and the development of the fetus, making it another reason why it should be a part of your diet.
  5. Improves metabolism: Paneer contains high amounts fiber, which helps in improving the digestive process of the body. It also adds bulk to the stool and helps in feeling full.
  6. Controls blood pressure: It regulates blood pressure as it contains potassium, which helps in lowering blood pressure by controlling the effect that sodium has on your body.
  7. Boosts the immune system: Paneer contains compounds that help in strengthening the immune system, thereby preventing disorders like common cold, cough and bronchial asthma. If you wish to discuss about any specific problem, you can consult a General Physician.

 

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I am very thin. How to increase my weight and health? Please advise some diet that I follow n get healthier.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am very thin. How to increase my weight and health? Please advise some diet that I follow n get healthier.
Hi, do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals. You can consult me privately online on lybrate i" ll give you diet chart.
3 people found this helpful
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What the solution of dark spot on your face. How would be spots free of our face. What's the medical or cream or what so ever. please tell us.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What the solution of dark spot on your face. How would be spots free of our face. What's the medical or cream or what...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water. 4.Mix two tablespoons of sandalwood powder with a few drops of rose water and apply on the spots and on the entire face. Wash it off, after it dries. 5.Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the black spots. Scars and spots will disappear and the results would show on the skin within a week’s time.
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I have severe pain in my left knee. It pains when my knees are in rest position. I feel better after I start walking. I use to do walk one hour daily. Is it advisable. What to do to avoid pain. Thanks.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have severe pain in my left knee. It pains when my knees are in rest position. I feel better after I start walking....
Dear lybrate-user Take Rhus Tox 30 five drops thrice a day for two days Nd call back for further course of treatment and for some more details.
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Hi, sir My age is 17 and my height is 5.3 I want to improve my height, please suggest me anything to do it.

BHMS
Homeopath, Pune
Hi, sir
My age is 17 and my height is 5.3
I want to improve my height, please suggest me anything to do it.
This is good age to do something for your height. Just start exercise like skipping, hanging, cycling daily. This will help you to increase your height.
3 people found this helpful
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I am suffering from dry cough for the last 2 week and I have chest pain whenever I cough hard. Can you suggest what should be done?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering from dry cough for the last 2 week and I have chest pain whenever I cough hard. Can you suggest what s...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 4 days.
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My weight is very less as compare to my age. Please tell me how to increase weight? What can I eat? How many times in a day and how much?

PDDM, MHA, MBBS
General Physician, Nashik
My weight is very less as compare to my age. Please tell me how to increase weight?

What can I eat? How many times i...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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Hi please suggest best chemical free Sunscreen for sensitive and oily skin. I use forest essential products for my skin so I am looking for something that is safe for skin.

DDV, MBBS
Dermatologist, Mumbai
Hi please suggest best chemical free Sunscreen for sensitive and oily skin. I use forest essential products for my sk...
Use products containing micronised titanium dioxide or zinc oxide. These are chemical free n good for oily n sensitive skin.
12 people found this helpful
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I have a problem with my face & hand skin it's getting dark. I need to know reason why it's wasn't like that before but now I feel that I am dark why?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a problem with my face & hand skin it's getting dark. I need to know reason why it's wasn't like that before b...
Simple massage with raw milk because raw milk is rich in lactic acid that gently exfoliate the dead skin cells from the surface of skin.
1 person found this helpful
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This question is not for me as i'm into Sports Part-time. Does running or Cycling or swimming as a physical activity reduce the sugar level in the body drastically. This is for Diabetes people. Also, the people who are know are practicing Yoga as well.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
This question is not for me as i'm into Sports Part-time. Does running or Cycling or swimming as a physical activity ...
Monitoring blood glucose level, in diabetics and gradual increase in physical exercise ,Take medical advise before being subjected to unaccustomed exertion. C consult sos.
1 person found this helpful
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Hi there . I am from chennai My problem is about pimples It's been 6 years since I got pimples. I have used many products which doctors prescribed but it was temporarily effective not an permanent one. I hurt myself a lot by seeing my face all the time. Pimples ruins my total body appearance. I look forward for a permanent solution. Please provide your bold prescription

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U need to know the cause of pimple first till then u can use baking soda n water paste u can apply coconut oil n nycil powder in face at night it will help u.
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