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Dr. Nahmila

Ayurveda, Bangalore

Dr. Nahmila Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nahmila
Dr. Nahmila is one of the best Ayurvedas in Whitefield, Bangalore. You can consult Dr. Nahmila at Kottakkal Arya Vaidya Sala-Whitefiled in Whitefield, Bangalore. Save your time and book an appointment online with Dr. Nahmila on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#14, Maruthi Buliding, Whitefiled Main Road. Landmark: Opp Fab IndiaBangalore Get Directions
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My friend have a hole in its heart. Its size is 3.2cm. If the surgery is possible? And pks tell me the successful operations chances.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
My friend have a hole in its heart. Its size is 3.2cm. If the surgery is possible? And pks tell me the successful ope...
Yes hole in heart can be closed surgically and also by less invasive method. That depends upon the location of the hole and direction of flow througj that hole. It can be assesed by your cardiologist and he can guide you.
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Have spot marks of pimple on my face tried creams and facials n clean up. Not getting proper results consult me with a proper cream or a method.

BHMS
Homeopath,
Have spot marks of pimple on my face tried creams and facials n clean up. Not getting proper results consult me with ...
You can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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How to decrease weight in gym or a healthy diet after and before gym.Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to decrease weight in gym or a healthy diet after and before gym.Please tell.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency As for your training, you need to follow this routine. Your training session is divided into morning and evening workouts: MORNING: 1. Light jog for 15 minutes. 2.200 jumping jacks. 3.100 meter sprints x 10 4. Medium pace running for 30 minutes. 5. Stretching. EVENING: 1. Jumping or skipping for 20 minutes. 2. High knee drill for 10 minutes. 3.150 squats. (15 reps x 10 sets) 4.200 mountain climbers. 5.50 push ups (10 reps x 5 sets) 6.200 mountain jumpers. 7.100 burpees. 8. Stretching. You're going to face a lot of difficulties to complete these sessions during your 1 - 3 weeks. But stay consistent and try to finish each workout as given to you. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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What ll be good treatment for hairfall homeopath or general treatment. It's really frustrating when you loss your hair.

BHMS
Homeopath, Faridabad
What ll be good treatment for hairfall homeopath or general treatment. It's really frustrating when  you loss your  h...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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How to cure obesity in easy way?

Advanced Aesthetics
Ayurveda,
How to cure obesity in easy way?
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad. for treatment and dietchart for weight loose consult privetly.. For diet chart ask privetly
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I am having pimples on my face what should I do to remove them and also not to let them come over and over again please its increasing day my day.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am having pimples on my face what should I do to remove them and also not to let them come over and over again plea...
Please take following medicine:- Kali bromatum - 6 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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What I have to do to make good concentration in studies. And what have to do to make my mind free from stressful thought s?

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
What I have to do to make good concentration in studies. And what have to do to make my mind free from stressful thou...
Inability to concentrate can be because of stress, anxiety, boredom, preoccupation with a bothersome thought or Attention Deficit Disorders. Identifying the cause helps us deal with the problem. In the mean time, make a time schedule for the day. Include regular exercise and stress reducing activities like sports or a hobby. Make small goals and revise within 12 hours of studying a topic. If you can't study alone, find a study partner.
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My 4 years old girl was prescribed cefixime and artemether and lumefantrine syrup for fever with chills since 4 days. But yesterday night she started complaining sore gums and I could see ulcers in her throat on both sides while she protruded her tongue out? Still she gets fever. Please help.

BHMS
Homeopath, Raebareli
My 4 years old girl was prescribed cefixime and artemether and lumefantrine syrup for fever with chills since 4 days....
Please note that you need a physical examination of your child to identify if this is a medical-effect or a total new complaints. However based on the above I suggest you to give her Belladonna 30 - 3 times daily 4 pills for next 3-4 days. Give me a feedback.
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How to loose weight without skipping food? Is it possible to loose weight without skipping fast food?

Vaidya Visharad
Ayurveda, Narnaul
How to loose weight without skipping food? Is it possible to loose weight without skipping fast food?
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle.
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What should I do to avoid frequent mouth ulcers and I do not eat that is being tasted by my friends and I always prefer healthy food?

MDS Prosthodontics
Dentist, Howrah
What should I do to avoid frequent mouth ulcers and I do not eat that is being tasted by my friends and I always pref...
Stay calm and cool. Do not take much stress. Have healthy food habits. Visit a dentist to check for any other oral reason.
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My weight is increasing rapidly but didn't failed that I am healthy. What to do now?

MSc
Dietitian/Nutritionist, Chandigarh
Start doing surya namaskar daily in morning, start doing prithvi mudra with your fingers for 20 minutes daily. 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Faridabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello, take Belladonna 200 ch , 5 drops twice daily. Take BC No. 12, 5 tabs twice daily . Alpha HA, 15 drops with warm water twice daily. Revert me after 15 days.
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Why is not growth my height.?I improvement my height. Please tell me some important quite?

BHMS
Homeopath, Faridabad
Why is not growth my height.?I improvement my height. Please tell me some important quite?
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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Can we give the injection TROXONE-T injection to a diabetic and BP patient.(Taken only insulin before 5/6 hours) The patient taken CIPMOL 650 and a antibiotics.

MBBS, CCEBDM
Diabetologist, Bangalore
Can we give the injection TROXONE-T injection to a diabetic and BP patient.(Taken only insulin before 5/6 hours)
The ...
Hi Troxone is an antibiotic called CEFTRIAXONE. This can be given in diabetics and hypertensives under the guidance of a doctor as we will have to look into other medications that the patient is taking and see if there is any interactions. Especially blood thinners.
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premature greying of hair. what to do? I m 37.

BHMS
Homeopath,
premature greying of hair. what to do? I m 37.
Hello. Let me tell you after 30-35 yrs. of age, it is normal to get grey hair. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine - Lycopodium 200/ once daily and Acid Fluor. 200/ once daily- both for 1 months. Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back for further assistance.
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I want to weight gain my age is 25 and height -5.9 ft.weight-55 kgs please suggest me.

BHMS
Homeopath, Faridabad
I want to weight gain my age is 25 and height -5.9 ft.weight-55 kgs please suggest me.
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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Please tell me some medicine for finish stress I take so much stress thats why my hair loss and its turning in white my age is 29.

MA In Clinical Psychology
Psychologist, Pune
Please tell me some medicine for finish stress I take so much stress thats why my hair loss and its turning in white ...
Hi There are some medicines to get rid of stress. But all are temporary. If you want always happy permanant solution need counselling.
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I am 38 years old female, from yesterday night I have stomach pain.What can i do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 38 years old female, from yesterday night I have stomach pain.What can i do?
Take shool vajrini vati and chitrakadi vati 1-1 tab twice a day after lunch and dinner. Pranacharya udar bhaskar kshar churna twice a day with warm water. Take fresh butter milk empty stomach. Avoid spicy food. Junk food. Fermented food.
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My girlfriend is 24 years old and have diabetes because of that she have a lot of itching in her vagina and also have bleeding without periods. She is in depression because all of this things. please help I'm really very worried for her.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
She needs to see a Gynaecologist as she seems to be having bleeding between periods and needs a speculum examination .As for the itching because of diabetes there is an increased possibility of fungal infection for which she will need antifungals prescribed. Also optimising blood sugar control is very important
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What I should eat after morning walk or evening walk? What food I should eat to stop my weight gain?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What I should eat after morning walk or evening walk? What food I should eat to stop my weight gain?
Hello, Fruits, milk, low gloat cottage cheese are some ideal options to consume. Their quantity differs from person to person.
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