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Dr. Nahmila

Ayurveda, Bangalore

Dr. Nahmila Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nahmila
Dr. Nahmila is one of the best Ayurvedas in Whitefield, Bangalore. You can consult Dr. Nahmila at Kottakkal Arya Vaidya Sala-Whitefiled in Whitefield, Bangalore. Save your time and book an appointment online with Dr. Nahmila on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi sir I am suffering from stomach pain last night.what can i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Hi sir I am suffering from stomach pain last night.what can i do?
There are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. If your pain is occurring once in a year and not regular then such types of pain could be amoebic infection, worm infestation or premenstrual cramps. If pain is occurring frequently then get ultrasound abdomen done.
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How to have a glowing skin.

Advanced Aesthetics
Ayurveda,
How to have a glowing skin.
White glowing skin is a dream of all females and males which is a largest organ in our body that must be treated with a lot of care. The main causes of dark skin are - ? Exposing to sunlight for a long period of time, ? Lack of proper nutritional diet, ? Dehydration, ? Hormonal imbalance ? Improper production of melanin content and ? Pollution.. All we need is to protect our skin from further damage by just following some simple and natural solutions. ? Squeeze 2 teaspoons of grape juice and apply it all over your face and neck. ? Let it dry for 15 minutes and rinse it off. ? Try this simple tip to get fair and glowing skin at home. ? Make a smooth paste with 3-4 carrot pieces and 2 almonds. ? Make sure to clean your face with cold water before applying the pack. ? Apply it to your face and let it dry for 15 minutes. ? Rinse with water and try this repeatedly to get fair skin. NOTE: Drink lots of water and fruit juices. Stay stress free. Do not expose to sunlight for a long time. Use good sunscreen lotions while going out. Do not forget umbrella or hat while going outside. Have a good sleep. Make sure of removing make up before bed? For treatment and ointment ask privetly
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Hi All, Suffering from thypiod fever from one week taking taxim 1 mg daily mrng and evening, fever is not reducing and vomiting stomach pain. Please suggest me do I need to change medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D (Ayu) Ayurved medicine, Ph.D - Ayurveda, Post graduate diploma in Yoga and Naturopathy
Ayurveda, Jamnagar
Take light diet like rice and boiled green gram. Drink 1/4 reduced boiled water. Avoid milk and milk products. Take sanshamani vati 2 tab bd. For 7 days.
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Hi. I am 25 years old and my weight is 70 kgs. I really need to loosen up. Kindly suggest.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
You are over weight by 18-20 kgs. Provide some more info about you like: profession; any medical problem; present diet pattern.
3 people found this helpful
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I am years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but got any relief. What should I do now?

M S Orthopaedics, MBBS
Orthopedist, Mumbai
I am years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days bu...
Hello lybrate user, back pain alone in young age without any associated symptoms like fever, loss of weight or appetite might indicate towards a slip disc or a minor injury to the soft tissues supporting the spine. So, if you do not have any other associated symptoms and have tried adequate amount of rest, then it might be time for you to start with physiotherapy exercises for maintaining the range of movements and also strengthening the back muscles. Consult a physiotherapist for the same. However, if you do have other associated symptoms, then you might need to consult an orthopaedic surgeon for a detailed clinical assessment. Hope this helps.
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Even though I am a stay home, I find time to go for walking only early in the morning at 4.30 am. But in the mid day I am free. I'm forced to stay in couch. Is this routine okay?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Even though I am a stay home, I find time to go for walking only early in the morning at 4.30 am. But in the mid day ...
Hello, What keeps you so busy? Anyway, if you are not sacrificing on your 7 hour sound sleep there should not be a problem. Going for walks and later staying on the couch the whole day will also not help. Try to be more active.
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I am 30 years old man ,nowadays my face skin becomes darker and darker bearing scars of acne and becomes dull, shine less. Suggest me the remedies to overcome these problems.

DHMS (Hons.)
Homeopath, Patna
I am 30 years old man ,nowadays my face skin becomes darker and darker bearing scars of acne and becomes dull, shine ...
Hello, Lybrate user, Pimples, acne,shedding under eyes, oily skin, Tenning ,dryness of skin, & wrinkles cause due to irregular life style, insomnia.junk food, stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
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How can I avoid getting pimple and get rid of my pimple marks?

Advanced Aesthetics
Ayurveda,
How can I avoid getting pimple and get rid of my pimple marks?
Pimple is a disease that affects the teenagers most and though not critical, it sure makes the social life of a teenager miserable due to its appearance. It is a disease that has pestered the youth from time immortal and has popular home remedies practiced in all parts of the world. The pimples generally occur at face, though neck, back and shoulders are the other most popular body areas to host it. The scientific name for pimple is Acne Vulgaris. Sebum that is produced by the sebaceous glad keeps the skin and the hair on it moist. Excessive sebum secretion by the sebaceous glands during the adolescence is the main reason for pimple eruptions. A lot of chemicals and medicines are available in the market for the cure of pimples but one can treat the pimples naturally and thus help it cure without any side effects. Some of the natural home remedies for the treatment and cure of pimples ? Nutmeg powder added to raw milk and the subsequent paste when added on the pimples for about a couple of hours is a very good natural remedy to cure pimples. This is more effective with individuals with dry skin problems. ? Aloe vera the wonder remedy for a genre of disease is a good natural remedy. Apply the pulp of the leaves directly on the surface of the pimples. It is anti bacterial and prevents inflammation for more treatment any querries ask privetly..
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Know When a Woman Should See a Gynecologist

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Know When a Woman Should See a Gynecologist
Many women fear a trip to the gynecologist. Visiting a gynecologist can be uncomfortable, and certain procedures to treat problems may be painful. However, it is something every woman has to do.
Regular visits to a gynecologist are important for all women, regardless of whether they are sexually active. The American College of Obstetricians and Gynecologists recommends that girls begin seeing a gynecologist between the ages of 13 and 15.
A gynecologist is a doctor who focuses on women’s reproductive health. They check your body to make sure that your reproductive system is healthy and help you avoid problems in the future. Visiting a gynecologist means you are taking responsibility of your body in new ways.
Pregnancy is the number one reason that prompts a woman to see her gynecologist. However, there are many other issues that women may face that need to be checked by their gynecologist.
Here are some of the reasons why a woman should see her gynecologist.
1. Irregular Periods
Skipping your period once in a while is fine but if you skip your period frequently, it is important to see a gynecologist. It could be one of the first indications of an issue with your reproductive system.
Occasional missed periods are often linked to issues like excessive weight loss or gain, eating disorders like anorexia or bulimia, anemia, a strenuous exercise routine, breastfeeding, emotional stress, some kind of illness, too much traveling, use of unsuitable birth control medication and illegal drugs, even asthma and hay fever.
However, conditions like polycystic ovary syndrome, menopause, or hormonal imbalances can also trigger this problem. So, do see your gynecologist to find out the exact cause.
At your appointment, your gynecologist will first rule out the possibility of pregnancy. If the pregnancy report is negative, other tests will be done. Depending upon the cause, treatment will be planned to correct the problem and prevent it from recurring.
2. Urinary Issues
If you are making trips to the bathroom more often than normal, pay your gynecologist a visit. It can be a sign of a urinary tract infection.
In addition to a strong, persistent urge to urinate, other signs and symptoms of UTI include passing frequent but small amounts of urine, pain or burning sensation during urination, pelvic pain, and cloudy and strong-smelling urine.
Whatever the cause may be for frequent bathroom trips, when diagnosed timely there is plenty you and your gynecologist can do to counteract the problem.
3. Abnormal Vaginal Discharge
It is common for women to experience slight vaginal discharge (from clear to a milky white color) between menstrual cycles. It is part of the body’s process of cleaning out the vagina and cervix. Vaginal discharge increases when you are ovulating, breastfeeding or sexually aroused.
However, if you notice changes in the color, odor and quantity of vaginal discharge, see your gynecologist. Some of the causes of abnormal vaginal discharge are bacterial or yeast infections, sexually transmitted infections, side effects of birth control pills, cervical cancer, and menopause.
Abnormal vaginal discharge can cause a lot of discomfort. There are medicines as well as home remedies to treat this problem. See your gynecologist to determine the cause and appropriate treatment.
4. Irregular Bleeding

If you notice spotting or slight bleeding that is not associated with your period or ovulation, get yourself checked by a gynecologist right away.

Bleeding during or after intercourse can be due to an injury to the uterine lining, inflammation of the cervix, or some other problem.

Irregular vaginal bleeding can also be a sign of uterine polyps, fibroids, infection of the pelvic organs, cervical or uterine cancer.

If you experience any vaginal bleeding during pregnancy, you must consult your doctor immediately.

5. Unusually Heavy Periods

If you suddenly experience unusually painful and heavy or prolonged bleeding, do not ignore it. Menstrual bleeding is considered heavy when you have to change sanitary napkins or tampons more often than once every 2 hours.

Some of the causes of heavy periods are a hormonal imbalance, fibroids, polyps, adenomyosis, pelvic inflammatory disease, endometriosis, thyroid disease and liver or kidney disease. Blood loss due to a heavy period can lead to anemia, fatigue, shortness of breath and many other complications.

Follow the advice of your gynecologist. If appropriate for your condition, you can try blackstrap molasses to help regulate the amount of blood lost during menstruation.

Blackstrap molasses is high iron content aids red blood cell production. Simply add 1 teaspoon of blackstrap molasses to a cup of warm water or milk and drink it once daily.

6. Lumps in the Breasts

You must not ignore any unusual lumps in your breasts or underarm area. They can be a sign of breast cancer, the most common form of cancer among women.

So, get a lump thoroughly checked by a gynecologist, especially if it lasts for 3 weeks or more.

Middle-aged and older women must do monthly breast self-examinations. During the examination, look and feel for any visible lumps, swelling, redness, rashes and any discharge from the nipples. In addition, a health care provider should do a complete breast examination every three years.

7. Vaginal Odor

Strong vaginal odor is a very common problem that prompts a woman to visit her gynecologist. Slight vaginal odor is normal, but a strong odor like a ‘fishy’ smell may indicate a problem. In addition, strong vaginal odor can be very embarrassing.

Vaginal odor can be due to bacterial growth, yeast infections, poor hygiene, hormonal changes and sexually transmitted diseases. If it is due to an infection, you may also experience symptoms like redness, itching, burning and irritation in the vaginal area.

Vaginal odor can be treated or managed once diagnosed by a gynecologist. In the meantime, try to include yogurt in your diet to help fight off infection and restore the normal vaginal pH balance.

8. Excessive Sweating

If you are 40 years or older and you experience sudden excessive sweating without any known trigger, see a gynecologist. It can happen while you are awake or asleep.

Excessive sweating as well as hot flashes can be a sign of perimenopause, the period when a woman moves closer to menopause. Other accompanying signs and symptoms may include irregular periods, vaginal dryness, mood swings and sleep disturbances.

Seeing a gynecologist will help find the underlying cause and the best treatment options.

In addition, you can try apple cider vinegar as a healthy way to beat excessive sweating. Mix 1 to 2 tablespoons of raw, unfiltered apple cider vinegar and a little honey in a glass of water. Drink it twice daily to regulate hormones.

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İ am suffering from diabetes type 2 since last four years. My fasting sugar level was 169 in last week, it goes further high some time. What precaıtionary measures in diet and medication should İ take to maintain my blood sugar level. İ take a tablet of metformin and glyclazide one time only. Shoıld I increase dose of medicine. Please guide me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
İ am suffering from diabetes type 2 since last four years. My fasting sugar level was 169 in last week, it goes furth...
No ,first try these tips before escalating dose of medicines 1-Losing Extra Weight: helps lower your blood pressure and cholesterol too. waist of more than 80 cm in women & 90 cm in man are at risk 2- Constant and regular food timings :improves metabolic activity and helps reducing weight. 3- Split meals and eat in moderate amount 4- No long Gaps and skipping of meals:-Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time Remember to eat food slowly & chew well. 6- Proper Exercise and work outs: regular brisk walking for 30 min. five times a week is best .Cycling, swimming, dancing can also be done. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods ,meat,fats and sweets.  9- Take high-fibre and complex carbohydrates:-like oats and include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour .Add whole grain foods in your diet. Avoid white bread, pasta, pizza , candies, and snacks . 10-Drink enough fluids:-Keep your body well hydrated.  11.Fresh vegetables and fruits: .Include sprouts in the diet as they are easily digestible
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How to have better sex ?

BHMS
Homeopath,
How to have better sex ?

Select a comfortable location for the act will relieve your anxiety and lighten mind. You may need to check for privacy, time and a comfortable spot to lie down. A great tip is to warm things up before you get into the act. Simple things like sending her a provocative message telling her about how you can hardly wait to be with her, or even a nice compliment can help her get in the mindset.

The first thing you have to start with gentle kisses as you hold her face closer to you. As body heat up, increase the move by putting your hands around her waist and pulling her close make you higher orgasm.
 

13 people found this helpful

I am a 25yrs old female I have a hormonal imbalance problem thats what causing irregular mensutral, how to balance hormones my weight is 70kg, how to regulaize mensutral cycle.

M.S.Gynaec(ayurved )
Ayurveda, Pune
U may have problem of pcod, u need proper investigations and treatment, ayurved treatment is better in such cases.
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I have some scratches in my back. Even I had used normal creams and all it doesn't effects please consult me what to do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have some scratches in my back. Even I had used normal creams and all it doesn't effects please consult me what to do?
1. Try to scrub the area daily and put vitamin e oil 2. You can also apply some castor oil to the stretch marks and gently massage the area in circular motions for 5 to 10 minutes 3. Use aloe vera gel on the area once a day 4. Use rich cocoa butter before going.
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Sir I eat everything but I am thin only and don't become fat.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Sir I eat everything but I am thin only and don't become fat.
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Hi docs my cousin sister she is too slim and she need to get fat please suggest me some tips.

MSc
Dietitian/Nutritionist, Chandigarh
Hi docs my cousin sister she is too slim and she need to get fat please suggest me some tips.
Hi Lybrate-user, Here are 13 tips for you to get started: 1. Eat a lot 500 extra calories a day = 1 extra pound gained per week. 2. Eat a lot of good things 3. Protein = building block for your muscles. 4. Carbs will help you put on weight, but it won’t be muscle. 5. Keep track of everything you eat. 6. Compound exercises are your friend. 7. Appearance is a consequence of fitness. 8. When exercising, keep your rest between sets to a minute or less, and don’t do more than 12 reps in a set. 9. Let your muscles rest. 10. Sleep. 11. Cardio is your enemy. 12. Make it part of your routine. 13. Realize you will put on some fat.
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Dr. will trigaine shampoo cure hair fall and dandruff completely which treseme is good black or red Dr. can kz lotion cures dandruff hair fall and itching.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Dr. will trigaine shampoo cure hair fall and dandruff completely which treseme is good black or red Dr. can kz lotion...
Hi lybrate-user, To stop hair fall use triphla powder mixed with curd applies on your scalp, at least thrice a week. Second you can use onion juice or fenugreek paste on your scalp, start taking 1.Saptamrit lauh 2 tablets twice in a day with water after meal. 2.Maha bhringraj oil for external use massage on your scalp with the help of finger tips. Leave it for overnight. Include at least 50 gm paneer daily in your diet drink plenty amount of water at least 10--12 glasses per day. Last but not the least checks your thyroid profile as it may be the reason of hair fall. If you want to know more or any medical treatment for hair fall, contact me again.
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I am not gaining weight even when I am taking proper diet. It's only the tummy that shows some gain and it looks awkward.

BHMS
Homeopath, Faridabad
I am not gaining weight even when I am taking proper diet. It's only the tummy that shows some gain and it looks awkw...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Sir. Yesterday I have don't one test for a ultra sound. So i got my Report. Fluid seen in Pod. So I want to know this please help me.

BAMS
Ayurveda, Ambala
Sir. Yesterday I have don't one test for a ultra sound. So i got my Report. Fluid seen in Pod. So I want to know this...
POD means in ultrasound (USG) is pouch of Douglas. The Pouch of Douglas is a cavity, is between the anus and the wall of uterus, and occurs only in women. It can often contain a certain amount of fluid. In most cases this is normal in amount or slightly in amount If it is more than normal so there are some causes given below: • Due to infection • Due to inflammation of pelvis (peritonitis)
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I have swollen lymph nodes around and inside my throat for more than 4 months. This all started when I got a mild infection in a wisdom tooth. Antibiotics prescribed by a dentist couldn't resolve this so I got Penicillin G prescribed a GP, they have reduced a little bit but they are still swollen. What should do to get rid of this ailment quickly?

BDS
Dentist, Kolkata
Visit your dentist for evaluating the position of the tooth. In many cases the tooth may not erupt at all due to mal position of the tooth in which case one needs to extract it . Since you are experiencing pain since four months it is advisable to visit your dentist and get an antibiotic coverage. Rinse your mouth with luke warm water with a pinch of common salt added to it three to four times a day. Sounds simple but it usually work like wonders. Thanks and regards
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Hi Dr. What could be the reason behind having backache n abdominal pain after D&C operation. It's been a month now.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi Dr. What could be the reason behind having backache n abdominal pain after D&C operation. It's been a month now.
It might be of muscle atrophy and strain Hence do learn stretching and Strengthening exercises from physiotherapist gently with stages Best Wishes.
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