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Dr. Nahmila

Ayurveda, Bangalore

Dr. Nahmila Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nahmila
Dr. Nahmila is one of the best Ayurvedas in Whitefield, Bangalore. You can consult Dr. Nahmila at Kottakkal Arya Vaidya Sala-Whitefiled in Whitefield, Bangalore. Save your time and book an appointment online with Dr. Nahmila on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Identify Your Headache- Could be Migraine Due to Bad Oral Hygiene

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
Identify Your Headache- Could be Migraine Due to Bad Oral Hygiene

Maintaining good oral hygiene has now become all the more important. A new study has linked the cause of migraines to be a specific type of bacteria present in mouth and gut. People complaining of splitting headaches is fairly common place nowadays. Statistics in india show that nearly one third indian women and one fifth of indian men suffer from this type of headache.

Symptoms of migraine include:


    Moderate to severe pain that affects the whole head or may shift to one side
    Increased sensitivity to light, sound and pungent odour
    Blurring of vision
    Nausea and/or vomiting
    Dizziness, fatigue
    Seeing dark spots in front of eyes


There are three different types of headaches- severe headache, cluster headache and migraine.

Headache is simply unpleasant pain in the head region of varying intensity. Cluster headache is intense one sided headache with tearing in the eye of the side of the pain. Migraines are moderate to severe pain in the head, usually diffuse and presents along with the above stated symptoms.

Causes of migraine:

Knowing what causes migraine can help avoid it. Common causes that affect different people are as follows:


    Stress
    Hormonal changes and supplements
    Over use of contraceptive pills
    Exertion
    Excessive heat
    Sleeping in small closed rooms with inadequate ventilation
    Overuse of mosquito repellent
    Acidity
    Bad oral hygiene
    High bp
    Overuse of pain killers
    Smoking


Food that triggers migraine:

Many people experience migraine because of different food items. Identify your trigger and then try hard to avoid it.


    Chocolates
    Wine
    Processed and canned meat products
    Onions, potatoes, spinach, and over eating of rice


Since many years now, nitrate medicines have been used to maintain cardiovascular health and previous research has revealed that heart patients who were given medications containing nitrates routinely complained of headaches. The migraineurs had high nitrate levels, but the actual connection to link the two had not been established until now.

Researchers at the university of california-san diego investigated this further to identify the connection between what the migraineurs eat that alters their experience with migraines. Bacterial sequencing was done on the 172 participants of samples collected from their mouth and gut. Tests showed an abundance of nitrate reducing bacteria in their faecal samples, but even more in their mouth bacteria.

The study published in the journal msystems has identified the link between oral bacteria and migraine, but it is still not evident whether these bacteria are the cause or a result of migraine. But even then it is best to stay safe from our side by maintaining a healthy lifestyle and a good oral hygiene. Migraine is often neglected by the patients and hence becomes difficult to treat. Identify the above triggers and causes of migraine and consult a physician if you have any of them.

11 people found this helpful

I loss my hair before age. I use many shampoo bit it didt work. Pls give me some tips.

BHMS
Homeopath, Faridabad
I loss my hair before age. I use many shampoo bit it didt work. Pls give me some tips.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night
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The Vampire Facelift - What Should You Know?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Thane
The Vampire Facelift - What Should You Know?

There are many cosmetic procedures that are accessible to patients who need to surgically reposition the facial tissues that have loosened as one ages. One of them is the Vampire Facelift which uses infusions of the patient's own blood through an element known as Selphyl.

The Vampire Facelift, or Platelet Rich Plasma (PRP), includes extracting spoons of a patient's blood from their arm and spinning it in a rotator to isolate the plasma - the liquid part - from the red and white platelets.

The concentrated plasma, which is rich in platelets, is then infused into the face. A few experts pump it with dermal fillers to further lift up the loosened zones, for example, under the eye. The procedure is as follows:

  1. Blood from the arm is extracted, which is then spun in a rotator to isolate the platelets.

  2. The platelets are then re-infused into the skin with a fine needle and just infused into the areas that need be lifted or rejuvenated.

  3. These infusions include a little fat as well, to make a smooth, rounder and plumper appearance.

  4. During the Vampire facelift procedure, Hyaluronic corrosive (HA) fillers are utilised which help in lifting the skin from the bone to give your skin a decent shape with a younger look.

  5. Again this HA filler would pursue the wrinkle that is connected with your face and make an alternate shape of the face which might look different from the original one.

Some of the advantages of this facelift are:

  1. Change in skin surface and tone.

  2. Reclamation of facial shape.

  3. Growing new and younger tissues.

  4. Superior option to neurotoxin (Botox) and different infusions.

  5. Infusion of the blood causes no bruising, as it is a thin, watery liquid.

  6. No allergy testing is required as the substance is the individual's blood.

However, there are certain disadvantages as well. These are as follows:

  • Most plastic surgeons do not believe in the efficacy of this procedure.

  • Uncertainty whether Selphyl has been FDA approved for facial revival.

  • There will be some redness in the rejuvenated area.

  • The Vampire Facelift takes a few weeks to bring about results.

  • The disadvantage with HA fillers is the way it will make your eyes hurt.

The infusions are not just used to smoothen the wrinkles on the face. It can likewise be utilised on different parts and areas of the body with diminished volume or wrinkles. The technology that is behind the Vampire Facelift is not new. Doctors have been utilising one's own plasma to help other procedures like bone mending after spinal wounds and to recover delicate tissues after plastic surgery for a long time. Like any sort of medicinal technique, it is important to conduct appropriate research to check whether it is ideal and suitable for your body and skin type. If you wish to discuss about any specific problem, you can consult a dermatologist and ask a free question.

2506 people found this helpful

Having bedwetting problem used many medicine but no result passing urine while sleeping in day time also please tell me what to do?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Having bedwetting problem used many medicine but no result passing urine while sleeping in day time also please tell ...
Helloplease take cina30 three times daily for a month and report us for further advice. You have have to go for usg to see the size of prostate. Thank.
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My friend have a grey hair and they take many medicine but the hair could not be black.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My friend have a grey hair and they take many medicine but the hair could not be black.
apply bhringraj oil on your scalp then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning........
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Hlo Dr. My aunt has been suffering from some skin prob she has red itchy spots all over her body after some time they turn blackish brown and her skin become dry. She has taken so many medicine bt they haven't cured pls tell something.

DHMS (Hons.)
Homeopath, Patna
Hlo Dr. My aunt has been suffering from some skin prob she has red itchy spots all over her body after some time they...
Hello, Lybrate user, She should tk, plenty of water to hydrate her body. Her, diet be easily digestible, non-irritant on small intervals. Tk, apples, spinach, cheese walnuts. Tk, homoeo medicine, @ Azadirechta Q-10 drops, thrice with little water. She should avoid junk food, caffeine, spicy intake, please. Report, fortnightly, tk, care.
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I am 21 year old. I have hair fall problem. My hair are fall continuously when I take bath. How can I control my hair fall issue and how can I regain my hair? When hair falls there are no hair grow this is the main problem. please help me.

BHMS
Homeopath, Agra
I am 21 year old. I have hair fall problem. My hair are fall continuously when I take bath. How can I control my hair...
Greetings, you require good protein supplements and balanced diet. Also you need to take at least 8 glasses of water in a day. Apply good oil to avoid dryness of hair. If you want permanent homoeopathic cure, then consult me.
9 people found this helpful
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How to reduce white marks that appear on our body when our skin expands and contracts?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to reduce white marks that appear on our body when our skin expands and contracts?
Most probably these are the stretch marks that you are talking about--------Cocoa butter is famous for its anti-wrinkling and anti-aging properties. It helps in enhancing the blood circulation, which reduces stretch marks. Massage the affected area with cocoa butter at least two times a day. Repeat the process for two months and notice the reduced scars. Else, mix half cup of cocoa butter with one tablespoon of wheat germ oil, one teaspoon of tea kernel oil, two teaspoons of grated beeswax, and vitamin E oil. Heat the mix until the beeswax melts. Apply it on the stretch marks twice or thrice a day. The mixture can be stored in a sealed box in the refrigerator.------------------------------. Physical Exercise One must regularly do physical exercises, like abdominal crunches, sit-ups, swimming, etc. Which tone the underlying muscles and remove the ugly stretch marks. Here are some exercises, which are beneficial to remove stretch marks: Useful Tips •Consume protein, zinc and Vitamin C rich foods in abundance. Green salad, milk, fish, nuts and citrus fruits help a lot in diminishing stretch marks. •Do yoga and other physical exercises on the regular basis. •Pregnant women should not use creams and solutions, prepared from chemicals. Instead of fading away stretch marks, they may result in skin damaging rashes. •Don’t scratch the affected area. •Keep your skin moisturized.---------------------- HOMOEOPATHIC MEDICINE--------------------- SILICEA 6X (Wilmar Schwabe India) Chew 4 tab 3 times daily for 3 months-------------
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How I decrease my fat. I have allergy problem. My skin have more alery problem. Pls give me solution for rehydration.

Post graduate Diploma In Dietetics And Applied Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
How I decrease my fat. I have allergy problem. My skin have more alery problem. Pls give me solution for rehydration.
Fat can be reduced by a proper exercise and diet regime. For rehydration you need to consume at least 3 litres water a day and increase consumption of other liquids like coconut water. Unsweetened fruit juices.
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I have red eye for over 3 day so what should to I can do and my age is 18 year my height is 5.5 I want to more taller so please give me a advise which was helpful to me to get more height.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have red eye for over 3 day so what should to I can do  and my age is 18 year my height is 5.5 I want to more talle...
Dear lybrate user, red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power.
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Apples Are One of the Healthiest Foods a Person Can Eat.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Apples Are One of the Healthiest Foods a Person Can Eat.

Delicious and crunchy, apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of 'health is wealth.' This wonderful fruit is packed with rich phytonutrients that, in the true sense, indispensable for optimal health.

They are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol.

Often called a 'miracle food' and 'nutritional powerhouse,' an apple a day really may keep the doctor away.

Apples are some of the most popular and delicious fruits on the planet, and there is nothing like biting into a bright, red, juicy apple to quench your thirst and satisfy your sweet tooth, all while boosting your health in a major way.

Aside from the normal ability of fibrous fruits to make us feel full and increase satiety, thereby reducing appetite and overeating, apples have another unexplained ability to help in our weight loss aims.

Now below are mentioned the Health Benefits and Risks of regularly having Apple Fruit.

Health Benefits -

Apples are loaded with vitamin C. Almost half of an apple's vitamin C content is just under the skin, so it's a good idea to eat apples with their skins. Apples contain insoluble fiber, which provides bulk in the intestinal tract.

The bulk holds water that cleanses and moves food quickly through the digestive system.

The health benefits of apples include improved digestion, prevention of stomach disorders, gallstones, constipation, liver disorders, anemia, diabetes, heart disease, rheumatism, eye disorders, a variety of cancers, and gout.

It also helps in improving weakness and provides relief from dysentery.

Health Risks -

'Eating apples in excess will not cause any side effects,'

No side effects are generally known or expected to occur with apple fruit. However, apple seeds should not be eaten, as they contain cyanide and are poisonous.

Apple seeds, also called pips, contain a substance called amygdalin, which can release cyanide, a powerful poison when it comes into contact with digestive enzymes. Whole seeds will pass through your digestive system relatively untouched, but if you chew the seeds you may be exposed to the toxins.

One or two will not be harmful, as the body can handle small doses of cyanide, but if you or a child chews and swallows a lot of seeds, you should seek medical attention immediately. A very large helping of apple seeds may be fatal.

15 people found this helpful

I have hair fall problem. you gave me some best solution for hair fall and grow new hair in my head tell my how to get some new hair?

BHMS
Homeopath, Faridabad
I have hair fall problem. you gave me some best solution for hair fall and grow new hair in my head tell my how to ge...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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Suddenly I am suffering from hairfall from last 15 days. Before that I have not suffered such hairfall problem what to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Suddenly I am suffering from hairfall from last 15 days. Before that I have not suffered such hairfall problem what t...
Taking care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. * have adequate rest and timely sleep. You may have limitations because of your profession, but stick to it as far as possible. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Your gray hair problem *since how long you have this problem? * do you have dry or oily skin? *do you have dandruff? * have you history of any serious illness. * do you have anaemia? can be checked from report of blood test. * is it hereditary in your family?
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Recently, I happened to develop a small painless mole on my testicle skin. It's absolutely painless and no problem for me, but the question is why did it suddenly appeared, and it is not going away. Is there a way I can get rid of it?

DHMS (Hons.)
Homeopath, Patna
Recently, I happened to develop a small painless mole on my testicle skin. It's absolutely painless and no problem fo...
Hello lybrate user, your are over weight by 23 kg, approx, and obeasity may cause such type of excercence on any part of the body- i. E. Neck, waist, chest, under arm, testicles. You should go for reducing your weight upto 54 kg. Go for a brisk walk to burn your fats. * go for meditation, * go for cycling, jogging, skipping. Playing badminton. * tk, 3/4 glass of water to hydrate @ tk, homoeo medicine: --thuja occ 1000-6pills, wkly. -acid acitic 20-6 pills, thrice a day. Report fortnightly. Your feedback matters, please. Tk care.
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I was not well n I was advised to tak ciplox tz I tuk it morn and evening for three days but 4 tablets I tuk n I stopped it. Now again illness starting with headache. What to do? Should I continue or I sud start again frm the beginning? Or jus I ll b fine? Please help.

MBBS
General Physician, Cuttack
I was not well n I was advised to tak ciplox tz I tuk it morn and evening for three days but 4 tablets I tuk n I stop...
1. Ciplox tz is prescribed for loose motion. If you are still having loose motion, continue ciplox tz for another 2 days. 2. Drink plenty of water with ors. 3. Take one tablet of paracetamol (500 mg) sos after food for headache. 4. Take rest. 5. Have bland diet. Avoid spicy food. 6. Consult doctor, if no relief.
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I have pimple problem on my face. And have acne and dark spot. How I prevent them.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have pimple problem on my face. And have acne and dark spot. How I prevent them.
1. Take a handful of washed coriander leaves 2. Crush them finely 3. Place the paste on a sieve and press to extract the juice 4. Add a pinch of turmeric powder 5. Mix well 6. Apply this mixture on the face every night.
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I'm suffering with asthma from last 19 years. Till now it is not cured. I used to take medicine daily. So how can I get relief from this?

MBBS, MD - Internal Medicine
General Physician, Ghaziabad
I'm suffering with asthma from last 19 years.
Till now it is not cured. I used to take medicine daily.
So how can I g...
Asthma is a allergic condition of the lungs which has a family predisposition in some patients. It usually can not be cured off. It can be under control or can have flares in case of exposure to that allergen. Best is to avoid that trigger if you have identified that and use anti allergic medications like citrizine/montelukast along with bronchodilators like asthalin. Deep breathing exercises also help in strengthening the lung.
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I am 66 years old. Since last 11 years I am suffering depression problem The cause of my depression was my son After his MBBS study he went to USA for further study I can not say that I have tremendous affection for him and at the same time I was also ready to stop his career . At present my depression level is very low I have to take depression medicine every day in night My son and his wife are now well settled On 5th Feb. 2016 I became grand father My grand son name is VIHAN From 4th Feb. To 28 July I was at USA At present I am in India and freckly speaking I am quiet normal I have diverted my life toward spirituality and at present I am follower of Lord Swaminarayan My question is can I free from taking drugs.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 66 years old. Since last 11 years I am suffering depression problem The cause of my depression was my son After ...
You lead your life very systematically. When your son is in us then you feel depression. Now he is very near to you. So no need of any medicine. If we stop medicine anything happen that is your fear. It has no reason. When we feel happy. It is better to stop medicine. Spirituality is good now. If you have any fear regarding this. Better to attend psychological counselling sessions. They will tell to you. How to lead your present status. Your life style modification. It helps to you very much. It reduces depressive status. It has no side effects. So better to take the help of a very good psychologist. Be sociable and be friendly with your friends and family members. Feel always comfortable and happy it always helps to you very much. Ok all the best.
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Sir mere face par melamet cream lagane se dono aankho ke tarf black dhabbe ho gaye hain please koi upay bataye.

MD - Dermatology
Dermatologist, Pathanamthitta
Sir mere face par melamet cream lagane se dono aankho ke tarf black dhabbe ho gaye hain please koi upay bataye.
Stop melabest. Use only with doctors advise. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after. Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants and phytonutrients which vil soften your skin. Do not stress over anything. Pray-itll distract you off your stress. You can use this do it yourself mask at home which vil give you an instant glow. Mix 1 tbsp puree each of papaya and carrot with 1 tbsp of curd and 1 tbsp of aloe vera. Apply it across your face or dull body part for ten to fifteen minutes and wash it off without soap.
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My weight gain and weight loss is abrupt. I weighed 93kg in march and now I am 90. My height in 176cm. My bmi now is 29. Please suggest me tips managing my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Its obesity. Please control it by herbal medicine, physical workout and food habits. May write for advise and package offer and complete guidelines.
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