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Dr. Nahmila

Ayurveda, Bangalore

at clinic
Dr. Nahmila Ayurveda, Bangalore
at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nahmila
Dr. Nahmila is one of the best Ayurvedas in Whitefield, Bangalore. You can consult Dr. Nahmila at Kottakkal Arya Vaidya Sala-Whitefiled in Whitefield, Bangalore. Save your time and book an appointment online with Dr. Nahmila on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have stomach pain usually. I don't eat oily food items as suggested by my family doctor. Still I have the problem. What to do.

cc USG, MBBS
General Physician
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I have stomach pain usually. I don't eat oily food items as suggested by my family doctor. Still I have the problem. ...
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Consult physician/me for further management

How can I gain weight. How can I gain strength and stamina ?

Vaidya Visharad
Ayurveda
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How can I gain weight.
How can I gain strength and stamina ?
Bananas have a good amount of calories that will give you an instant energy lift and help you gain weight. Eat one to two ripe bananas for breakfast. Then drink a glass of warm milk, mixed with a little sugar and one teaspoon of clarified butter. Follow this breakfast routine for a month.

What are the symptoms for dengue fever?

MBBS
General Physician
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What are the symptoms for dengue fever?
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal if Dengue Hemorrhagic fever or dengue shock syndrome developed Once bitten it takes about 3-10 days for the symptoms to appear. The most common symptoms are – 1.High fever 2.Severe Headache 3.Pain behind the eyes 4.Nausea and vomiting 5.Swollen lymph node 6.Muscle and Joint Pain 7.Exhaustion 8.Skin rash

M 18 a student weight 45kg height 5'6 I wana gain some weight, I tried weight gainers but it did not work for me?

BAMS
Ayurveda
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M 18 a student weight 45kg height 5'6 I wana gain some weight, I tried weight gainers but it did not work for me?
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.

I am not getting sleep at all during nights I feel very sad what can I do?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda
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I am not getting sleep at all during nights I feel very sad what can I do?
Your sleep is disturbed, stop worrying, take bath two times, have regular light exercise, avoid spicy and pungent diet, take fruits and fresh juices. Practice meditation, yoga and pranayam, cultivate positive thoughts, this will help in getting good sleep.

I am a 34 yes male. My blood pressure is always on the extreme higher side. I take codex daily. Is this the reason for my high blood pressure. How will codex affect my health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am a 34 yes male. My blood pressure is always on the extreme higher side. I take codex daily. Is this the reason fo...
in ayurveda there is mention panchakarma treatment ..... panchakarma means five procedure for detoxification of body in this five procedure for blood pressure you should do BASTI AND SHIRODHARA treatment .....you will get good result so consult good ayurvedic doctors

Hello sir_mere mouth me chhale he. Kai bar dava khali par think hi nahi note koi upay batao.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist
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Hello sir_mere mouth me chhale he. Kai bar dava khali par think hi nahi note koi upay batao.
U may take a cap of BNC daily, apply metrogyl gel locally, suck on tab bifilac twice daily, rinse with turmix mouth wash, increase fibre in ur diet banana green veg r good source, take two table spoon heap ful of isabagol husk at night , drink plenty of water , avoid tension , hurry worry , ladies may experience this more during periods.

I have loose more weight. How I have weight back. Pls tell me some very useful diet to gain weight.

DHMS (Hons.)
Homeopath
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I have loose more weight. How I have weight back. Pls tell me some very useful diet to gain weight.
Hi, to gain weight you need to follow the under noted tips. Tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, almonds, walnuts, regularly. - tk, banana with hot milk and butter in d breakfast. - tk, ghee in lunch. - - go for aerobics for 30 mnts. - go for meditation to reduce your stress and to nourish cells, tissues to enshape your body. - tk, your diet b easily digestible, on time. - homoeo medicine: @ alfalfaq-10 drops, thrice. With little. Water. @ five phos6x-4 tbs, with little lukewarm water. Tk care.

I am 19 Year old boy My weight is 90 And height is 5 Feet 7 Inch, how can I reduce my fat and how much, and how many calories I will intake in a day.

BHMS
Homeopath
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I am 19 Year old boy My weight is 90 And height is 5 Feet 7 Inch, how can I reduce my fat and how much, and how many ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

My que, how to gain the weight and increase our stamina for gym work. Which food is best for after or before the gym.

MSc
Dietitian/Nutritionist
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My que, how to gain the weight and increase our stamina for gym work. Which food is best for after or before the gym.
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.

Hello I am 20 years old. I want to know how to increase height my height is 5.2. My diet is very low n how to increase diet.

BHMS
Homeopath
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Hello I am 20 years old. I want to know how to increase height my height is 5.2. My diet is very low n how to increas...
Tips to Increase Height Naturally 1. Get Proper Sleep 2. Indulge In Regular Exercise And Sports 3. Practise Yoga 4. Maintain Correct Posture 5. Have A Balanced Diet 6. Avoid Growth Stunting Factors (caffeine, alcohol, drugs, steroids) 7. Develop A Strong Immune System (eat different colour vegetables and whole fruits)

I have a stone in my left kideny. What is the best way to remove this?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I have a stone in my left kideny. What is the best way to remove this?
what are the size of the stones? stones treatment depends on the types and size of stone, most kidney stones won't require invasive procedures. You may be able to pass a small stone by: drinking water. Drinking as much as 2 to 3 quarts (1.9 to 2.8 liters) a day may help flush out your urinary system. Unless doctor tells you otherwise, drink enough fluid mostly water to produce clear or nearly clear urine. Passing a small stone can cause some discomfort. To relieve mild pain, according to your medical history I may prescribe pain relievers. I am a doctor and renal (kidney) registered dietitian who will also prescribe a customized diet plan and medications to help pass your kidney stone quickly and with less pain. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

Dear sir / madam Please note that am suffering from asthma from last 17 years presently am using inhaler foracort 400 and unicontin 400 to control the same however consumption of inhaler is high some time it is more than twice a day. Please advice some medicine which need to be taken only once a day to control asthma Regards.

MD PULMONARY, DTCD
Pulmonologist
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Foracort is to be taken twice/day. Should be taken with spacer forbetter response. Avoid trigers of asthma.

I am 26 I have dandruff in my hair with that I also get pimples on my face how can I get rid of my problem.

CCH, CGO, BUMS
Unani Specialist
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I am 26 I have dandruff in my hair with that I also get pimples on my face how can I get rid of my problem.
Use ketoconazole shampoo twice a week for your hair and use cleansing toner for your face if problem persists consult a dermatologist.

I'm getting dark day by day. I use to apply fairness cream but no positive result. What to do.

MD - Homeopathy
Homeopath
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I'm getting dark day by day. I use to apply fairness cream but no positive result. What to do.
KALI BROM 30 take 1 drop 3 times x 7 day take above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management contact me.

I have cavity in teeth how to prevent my teeth.

BDS
Dentist
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I have cavity in teeth how to prevent my teeth.
Kindly get the cavity filled before it becomes deep and painful. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene. Also visit your dentist once in 6 months for routine dental checkup. Avoid having sticky food and sweets before going to bed.

Is omega 3 capsule is effective. If yes tell me benefits of fish oil. Please advice.

PDDM, MHA, MBBS
General Physician
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Is omega 3 capsule is effective. If yes tell me benefits of fish oil. Please advice.
Yes.. The health benefits of fish oil include its ability to aid in the treatment of various heart diseases, high cholesterol, depression, anxiety, AHDH, weakened immune system, cancer, diabetes, inflammation, arthritis, IBD, AIDS, Alzheimer’s disease, eye disorders, macular degeneration and ulcers. It also helps aid weight loss, healthy pregnancy, fertility and skin care (particularly for conditions such as psoriasis and acne).

How to reduce extra belly fat?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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How to reduce extra belly fat?
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.

I am a 23 year old female, about 3-4 months ago I got physical with my boyfriend, he had worn a condom and he did not enter me, later he was not near my vagina and he removed the condom and came totally outside my vagina area, however he had pre-cum when he was rubbing himself against my clit, and I have a problem of pcod, and I am on medication for it, I am also under lots of stress and tension and have irregular sleep. Can I be pregnant?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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It woud be easier to predict risk of pregnancy if you mentioned your periods date. However, pre ejaculation fluid does contain sperms and if trickled into your vagina from clitoris may cause pregnancy.

I am 27 year old. I am very slim. I want to increase my weight. So what should I do? Also I want to build up my body.

Advanced Aesthetics
Ayurveda
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I am 27 year old. I am very slim. I want to increase my weight. So what should I do? Also I want to build up my body.
Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day For weight gain 100% safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1 month ..and only 3 months course.
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