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Dr. Nagraj V

Orthopedist, Bangalore

Dr. Nagraj V Orthopedist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Nagraj V
Dr. Nagraj V is a trusted Orthopedist in Jayanagar, Bangalore. You can meet Dr. Nagraj V personally at Ortho City Clinic in Jayanagar, Bangalore. Book an appointment online with Dr. Nagraj V on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Opposite To Prakash Departmental Store, 8th Main,8th Cross, Jayanagar 2nd BlockBangalore Get Directions
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Behaind Vijaya CollegeBangalore Get Directions
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I am 50 year old male and have backache for last six months. I have applied ointments/creams but got no relief. Kindly suggest.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 50 year old male and have backache for last six months. I have applied ointments/creams but got no relief. Kindl...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I am dev from india. I hav headache and knee pain. I used all tablets but did not work out. Please help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am dev from india. I hav headache and knee pain. I used all tablets but did not work out. Please help me.
Do learn relaxation techniques and breathing exercises for headache and take vacuum physiotherapy treatment for pain relief for knee pain for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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My wife's age is 29, is suffering frm neck pain past one week. Behind the neck right side, met a Dr. And he gave some medication a week back but not reduced yet. Kindly advice way forward plz.

BPTh/BPT
Physiotherapist, Mumbai
Hello do cold fomentation for 15 min. Thrice in a day. Avoid using computer, take rest for 5 min after working for 1 hour. You can use thin pillow while sleeping. Maintain proper body posture while watching tv/studying. Take ust followed by ift for 15 days. Learn strengthening & stretching exercises from physiotherapist. Thanks.
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Painful Joints

CCEBDM, PGDFM, MBBS
General Physician, Budaun
Painful Joints
Have you ever felt pain in your great toe or may be ankle/foot/knee/heel/wrist/elbow which was intially in one joint and over the time involved other joints too. Then you might be having increased uric acid levels. Diet is important in such patients.

Consume food less in purine content like cornflakes, white bread, pasta, flour, milk and its products, eggs, lettuce, tomatoes, green veggies and fruit juices.

Strict no to all high purine foods like meats, seafood, beas, peas, lentils, spinach, cauliflower, mushrooms, beer and other alcoholic beverages.
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Before few days, while dancing (almost after 2 years) I did back lean/back drop, that time I felt nothing, but next morning I was not able to bend backwards and it was paining on my full back. It hurts when I bend lit bit backwards and feels like lower back is locked and sucked. Full ache hurts and pains full day. Please Help?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Before few days, while dancing (almost after 2 years) I did back lean/back drop, that time I felt nothing, but next m...
OK heavy strain. so physiotherapy treatment must for immediate relief and di bed rest. do 5 days then muscle will be relax . avoid strain till relief
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Hello. Dr. My self Bhawna. M a student I m 19 years old. Dr. Most of the time my shoulders, spatula's, and neck was panning too much. Its unbearable pain so, I want to know. What can I do?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Hello. Dr. My self Bhawna. M a student I m 19 years old. Dr. Most of the time my shoulders, spatula's, and neck was p...
BACK ACHE sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again
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I am a 27 year old male and have neck pain & headache continuously. So please suggest me what should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am a 27 year old male and have neck pain & headache continuously. So please suggest me what should I do?
take crocin pain relief one sos. check your BP, check your eye sight. take proper rest and sleep. avoid stress and anxiety. consult if not ok.
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I am 31 year old, working 8 to 10 hour on computer, having neck pain and head ache since 3 years.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 31 year old, working 8 to 10 hour on computer, having neck pain and head ache since 3 years.
Apply volini gel on neck. do warm fomentation. do neck muscle exercises in pain free period. avoid high pillow. consult if not ok. relax your eyes , every 30 min for 5 min. while working on computer.
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Hi sir/madam, I am suffering with pain from last 12 days in between neck to shoulder. It was happened in sleep. I am getting full pain in sleeping. Please suggest me what I have to do?

MBBS, DNB (Orthopedics)
Orthopedist, Noida
Hi sir/madam,
I am suffering with pain from last 12 days in between neck to shoulder. It was happened in sleep. I am ...
Get vitamin d checked and start with cervical isometric exercises and cold packs. Keep pain killer requirement to minimum, increase the exercises level as per pain tolerance and look at your posture.
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Now I am experiencing with right side neck, shoulder blade ,shoulder and complete hand pain. Help me on this. It's too much pain.

BHMS, MD-Homeopath
Homeopath, Bangalore
Now I am experiencing with right side neck, shoulder blade ,shoulder and complete hand pain. Help me on this. It's to...
If you are soft ware engineer with rt hand working this is bound to happen because unscientific use of computer. Is there any history of injury to shoulder. Check it up, Do Simple Ashtang yoga which should help to relax the muscles and mentally feel relieved.
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My husband has pain in his joints and at times its severe it doesn't pain continues how can you help me.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
My husband has pain in his joints and at times its severe it doesn't pain continues how can you help me.
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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Hi my right knee is very painful after some days I can't foot in stairs please tell me what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi my right knee is very painful after some days I can't foot in stairs please tell me what should I do.
Take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning 3. Sinhanad guggul 2 tab 2 times a day.
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I am 60 years old Please suggest best hospital or doctor for stem cell treatment of knee arthritis in india or other alternate treatments except knee replacement surgery.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 60 years old Please  suggest best hospital or doctor for stem cell treatment of knee arthritis in india or other...
Stem cell therapy for knee is still under trial. Not available in India. Other treatment is Platelet rich Plasma injection.
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Since last 3 years my mom has joint pain because of falling down we also did checkups in the report the nerves are pressed. So please say what to do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Since last 3 years my mom has joint pain because of falling down we also did checkups in the report the nerves are pr...
Do consult neuro physi and take ift and vaccuum therapy for 12 days folowed by strengthening exercise
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I twisted my ankle two years ago it still hurts. What is the solution my job demands high standard of physical fitness.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
I twisted my ankle two years ago it still hurts. What is the solution my job demands high standard of physical fitness.
Tendons break when there is severe sprain and strain. You can consult a homeo. Doctor and take treatment. This pain / tenderness can be cured permanantly.
1 person found this helpful
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I am 20 year old male. Have got back pain since the last two weeks. No medicine or gel seems to work. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 year old male. Have got back pain since the last two weeks. No medicine or gel seems to work. What should I do?
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I am 18 years male, I have a backache at the center of the spinal cord. I get this pain sometimes when sit unsupported. What to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 18 years male, I have a backache at the center of the spinal cord. I get this pain sometimes when sit unsupporte...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I am 35 years old. I am suffering from pimples on my face every time. After pimples there is spot with gath. And new pimples appear. Some part of back and leg also affected.

BHMS
Homeopath,
I am 35 years old. I am suffering from pimples on my face every time. After pimples there is spot with gath. And new ...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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I have a back pain. Not one day always my back was pain. I am frustrated of this pain pls give me the solution for that.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a back pain. Not one day always my back was pain. I am frustrated of this pain pls give me the solution for that.
according ur condition do physiotherapy treatment for 10 day's and do spine stretching exercise. avoid long sitting toward bending lifting weight. posture correction must
2 people found this helpful
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Hi I am 27 years and old and from last 3 months I am suffering with back pain. As by profession I am a software ESO my w.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am 27 years and old and from last 3 months I am suffering with back pain. As by profession I am a software ESO m...
Posture correction must. Tk soft pillow for back support. Do stretching exercises. Do hot fermentation. Ya physiotherapy treatment for few days.
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