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Dr. Nagesh

Orthopedist, Bangalore

250 at clinic
Dr. Nagesh Orthopedist, Bangalore
250 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nagesh
Dr. Nagesh is a renowned Orthopedist in Kumaraswamy Layout, Bangalore. He is currently associated with Swathi Nursing Home in Kumaraswamy Layout, Bangalore. Book an appointment online with Dr. Nagesh on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Swathi Nursing Home

1764, Radhakrishna Building, 14th main, 1st stage, Kumaraswamy Layout, Landmark: Opp to Netravathi CablesBangalore Get Directions
250 at clinic
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Hi I am 39 year old male I have neck & shoulder pain last 1 yr my job is computer operator what should I do? pls suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
1 person found this helpful
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I am 25 years male and have bach ache and I drink medicine and but it not going I need to know what is problem and how it will go.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years male and have bach ache and I drink medicine and but it not going I need to know what is problem and ho...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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As a women of age older 50 yrs. Do I need to worry about bone health? what care should be taken about bone health after 50 yrs age?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Dear, its but natural with age and around menopause that body becomes vulnerable to wears and tears easily. And so is bone health. Though it's commonly said that calcium supplements are required in this period, it is more important to take care of digestive health. A healthy digestive functioning is crucial for better absorption and assimilation and thereby nourishment. So observe your hunger, thirst, natural urges and support with nutritious but light to digest kind of food regimen, along with healthy lifestyle. Wish you healthy years ahead.
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Sir I am suffering with back bone pain a lot. Please tell me the solution for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am suffering with back bone pain a lot. Please tell me the solution for that.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall.
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The muscle between knee and ankle is stiff and a bit pain. It causes while running. What should I do?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
The muscle between knee and ankle is stiff and a bit pain. It causes while running. What should I do?
It may be due to gastro soleus muscle sprain. Start physiotherapy like ultrasound thetapy, exercises followed by met. You will get wonderful result with in 2, 3 sittings. Use soft foot wear.
4 people found this helpful
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Having back ache nd stiffness (cramping issues). Suggest some initial remedies nd exercise to get rid of it without any course medication.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having back ache nd stiffness (cramping issues). Suggest some initial remedies nd exercise to get rid of it without a...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I have severe back pain, what may be re reasons, while I am doing some exercises continuously for some days then the pain will not be for some days and when I leave exercises the pain will start again.

MD (Hom.), BHMS
Homeopath, Delhi
I have severe back pain, what may be re reasons, while I am doing some exercises continuously for some days then the ...
It could be due to over straining of your back muscles due to incorrect exercise techniques. Please consult a local doctor for learning the exact exercise techniques. You can take homoeopathic medicine rhustox 30-5 pills 2-3 times daily when required for pain. Revert back after 1 week with feedback.
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I am having a leg pain from the last few years. Am still unable to get rid of it. I tried to have calcium tablet few times before. But does not work. Why this happen sir. Can you please help me doctor?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having a leg pain from the last few years. Am still unable to get rid of it. I tried to have calcium tablet few ...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My age is 60 now. I was affected with chickenguniea and got joint pains. The joint paints were curd but there in no improvement in my knee joint pains. I also have b. P.

BPTh/BPT
Physiotherapist, Mumbai
My age is 60 now. I was affected with chickenguniea and got joint pains. The joint paints were curd but there in no i...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I am 18 years old. I have lower back pain since 2 years. It doesn' t go at all but increases during monthly cycle. Also, my cycles are irregular and continues for 10-12 days. I get pain in my lower abdomen and also near armpits. What should I do to cure these?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Well you are very young and I advise you get a consultation from gynaecologist done as irregular menstrual cycles can lead to back pain issues. From an orthopaedic point of view, my advice is to do intensive back exercises, walks for 2-3 km/day, adequate calcium and vitamin d supplementation. If your pain still persists then please feel free to contact me. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Sir my father have pain in knees doctor says that this is due to increase of lactic acid in body then what should we do what we prefer to eat.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir my father have pain in knees doctor says that this is due to increase of lactic acid in body then what should we ...
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee Exercies Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
2 people found this helpful
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Is osteoarthritis a part of aging, and is there a way to reduce risks, even after age 50?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
aging is one of the risk factors. other risk factors include obesity, repeated stress to the joints and high impact activities. genetics also plays a role. the things you can do is reduce your body weight and also do exercises to tone the muscles around the joint which helps in load sharing.
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I am 36 years old male having a swelling type near the thigh joint when I am standing or walking and when I am lying it disappears, what should I do?

MBBS
General Physician, Delhi
You should also note some other symptoms such as swelling increases with coughing or not. Wheather you hav a long history of lifting heavy objects. One cannot rule out hernial swelling without any doctor conultation. So in my opinion you should consult a general surgeon.
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I am 39 yrs male. My pain of my knee. Please suggest me for reduce knee joint pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear , at the age of 39 years it is a bit early to develop osteoarthritis, did you have a history of trauma or some rheumatic disorder in the past. It is important to know the history. One more reason appears to be you are slightly overweight and need to reduce around 5-6 kgs.
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I have cramps in calf muscles often after I get up from sleep. The pain become unbearable for some minutes. Can I know why does that happen?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I have cramps in calf muscles often after I get up from sleep. The pain become unbearable for some minutes. Can I kno...
Hi lybrate user muscle cramps can be relieved by medicine or electrotherapy treatment. It could be because of low calcium diet or minerals, anti-oxidents, vitamins. Avoid spicy junk food. Take nutritional diet with vegetables and salad. Add fruit or fresh fruit juice, coconut, vitamin c reach fruits amla, orange, lemon, papaya etc. Plenty of water daily and start light smooth exercises of back and legs. Self stretching exercises of calf muscle with in comfort level.
1 person found this helpful
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Doctor, I had got my CBC done on 27 Aug. Today is 1st Sep but still I am experiencing pain in my arm. At the moment the blood was being drawn too I experienced pain. What could be the reason? First time such pain after blood test.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Doctor, I had got my CBC done on 27 Aug. Today is 1st Sep but still I am experiencing pain in my arm. At the moment t...
Dear may be your veins have got inflammation and that pain can bother you for long. Apply ice for 20 minutes every hourly.
1 person found this helpful
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Hi am male married am suffering from a backpain from last 10 days. Suggest me to cure this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi am male married am suffering from a backpain from last 10 days. Suggest me to cure this.
Avoid strain tk rest heat fermentation twice a day and do spine stretching exercise if it work then ok otherwise tk physiotherapy treatment.
1 person found this helpful
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I am a male of 62 yrs. No diabetes or bp. I developed shaking of hands from 22 and year especially when holding tumbler at top rim with hot liquid or serving with kettle or a big spoon. No shaking when keeping quiet. This I feel has increased over decades by say 10%. Will it lead to paralysis as days goes by? what preventive medicine should I take doctor?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your question can be best answered by a neurologist as it requires clinical evaluation for cause of these shaking and tremors. Do not hesitate to contact me if you need any further assistance.
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