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Dr. Nagesh M B

MBBS

Cardiologist, Bangalore

21 Years Experience  ·  250 at clinic
Dr. Nagesh M B MBBS Cardiologist, Bangalore
21 Years Experience  ·  250 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nagesh M B
Dr. Nagesh M B is a renowned Cardiologist in Malleshwaram, Bangalore. He has had many happy patients in his 21 years of journey as a Cardiologist. He has done MBBS . You can meet Dr. Nagesh M B personally at Dr. Nagesh M B@Chanre Multispeciality Clinic And Diagnostic Laboratory in Malleshwaram, Bangalore. Book an appointment online with Dr. Nagesh M B and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Cardiologists in India. You will find Cardiologists with more than 26 years of experience on Lybrate.com. You can find Cardiologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Dr. B.R. Ambedkar Institute of Dental Sciences Hospital, - 1996
Languages spoken
English

Location

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Chanre Multispeciality Clinic And Diagnostic Laboratory

#121/1, 3rd Main Road, b/w 10th & 11th Cross, Margosa Road, Malleshwaram. Landmark: Beside Bank of India, BangaloreBangalore Get Directions
250 at clinic
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I smoke 10-13 cigarettes a day. I dont want to quit it. But I fear of getting heart attack one day. N the best way to minimize the effect if smoking is a good diet plan. Please help me with my diet chart. I am 20 years old.

MD - Clinica Biodicity, MBBS
Cardiologist, Delhi
I smoke 10-13 cigarettes a day. I dont want to quit it. But I fear of getting heart attack one day. N the best way to...
First thing, quit smoking, by throwing your cigarette pack. Get your bp, lipid profile checked. We need to know your exact weight. A good nutritious diet cannot negate the ill effects of smoking.
9 people found this helpful
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I have a small chest pain for some weeks and a cough problem also. Can you please suggest what should be done?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I have a small chest pain for some weeks and a cough problem also. Can you please suggest what should be done?
Cough can lead to chest pain. Do gargling with hot water, some salt and turmeric/haldi. Make sure your digestion and food habits are proper. Bad food like too much spice, fried and stale food causes coughing and chest pain due to acidity. Regards.
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Know More About High Cholesterol

BAMS, MD Ayurveda
Sexologist, Lonavala
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Causes of High Cholesterol and its Home remedies


Good morning. Mera naam hai Dr. Amol Bamane. Main M.D Ayurved hu aur humara Rasyog Ayurveda naam se clinic hai. Aaj main aapko high cholesterol ke baare mein information dena wala hu. High cholesterol ke causes aur uske home remedies mein main aapko aaj batane wala hu. High cholesterol mainly aapko 30% jo aap diet lete hai toh usme se aapko cholesterol milta hai aur usme se high cholesterol ke through aapko various heart related issues ho sakta hai, heart attack, heart related cholesterol ke wajah se heart blockage toh ye issues saamne aate hai, isliye main aapko home remedies bhi batane wala hu.

Aur cholesterol level jo aapke 30% jo diet hai, aar aap diet ache tarah se follow karte hai toh aap 30% cholesterol reduce kar sakte hai by using home remedies jo aapke high cholesterol to reduce kar sakte hai. Use causes hai over weight, pastries, cakes, butter, meat, fish, eggs, smoking, drinking, and stress is also one of the causes of high cholesterol. First home remedies jo main aapko batane wala hu wo hai ke aap 1 spoon coriander seeds lijiye, usse crush kijiye aur water mein daal dijiye. Fir usse boil kijiye aur usse chaan kar thanda hone ke baad din mein 3 baar pijiye. Isse aapka cholesterol level kam karne mein bahut hi helpful hai. Dusra remedy high cholesterol ke liye hai ki wo watermelon seeds ka hai. Aap watermelon seeds ko dry kijiye, usse roast kijiye, aur iske baad mein aap usko store karke rakhiye. Everyday aap 1 teaspoon watermelon seeds ko crush karke 1 glass paani mein ubaaliye. Ubalne ke baad usse thanda kijiye, baad mein chaan kar, din mein 1 bar ye process kijiye aur ek glass ye pijiye aur iska aapko bahut acha results milega. Teesra jo home remedy hai high cholesterol ke liye hai ye sabse badhiya hai ye sabse asardaar saabit hua hai jo basil leaves and margosa leaves ka hai. Aap 10-15 basil leaves lijiye aur 10-15 margosa leaves lijiye, usse aap early morning before breakfast crush kijiye aur ek glas paani mein mix kijiye fir usko chaan ke morning mein before breakfast lijiye. Ye sirf din mein ek baar hi kijiye par 1 month ke liye kijiye aur isse aapko bahut hi acha effective results high cholesterol ke liye milega. Jo bhi maine home remedies bataya hai ye 1-2 months follow kijiye aur isse aapko bahut hi acha results milega.

High cholesterol ke liye jo tips hai wo LDL cholesterol jo hai wo good cholesterol hai aur jo HDL cholesterol hai wo bad cholesterol hai. Iske liye tips ye hai ke din mein 1 litre paani peejiye aur diet control kijiye. Yahi sabse best tareeka hai aapka cholesterol ko normal rakhne ke liye aur iske through aapki life healthy rakh sakte hai. Uske alawa medicine toh ek factor hai hi par ye home remedies use kijiye agar usse bhi aapko itna acha result nahi mil raha hai toh aap hume consult kar sakte hai ya humare website pe jaa sakte hai aur hume connect kar sakte hai aur humare website ka address hai www.rasyog.com.

Aapko cholesterol ke baare mein aur adhik jankaari ke liye, aap mujhe lybrate.com pe bhi sampark kar sakte hai aur consult bhi kar sakte hai.
 

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C.S.C, D.C.H, M.B.B.S
General Physician,
Alternative Therapies Lower BP
A group of experts has reviewed all the existing studies and concluded that indeed there are alternative treatments for lowering blood pressure, with aerobic exercise leading the pack as far as strong evidence goes.
Other alternative treatments ? namely isometric handgrip and dynamic resistance exercises and guided breathing ?? also got high grades when it came to reducing high blood pressure in some patients, according to a scientific statement from the American Heart Association published online in the journal Hypertension.
"The evidence is not as strong for transcendental meditation and acupuncture, but they may help as well," said co?senior author Sanjay Rajagopalan, MD, professor of cardiovascular medicine at Ohio State University School of Medicine in Columbus.
For the report, an expert panel headed by the University of Michigan?s Robert D. Brook, MD, reviewed 1,000 studies published from 2006 to 2011. They divided the studies into three major classes of alternative treatments: behavioral therapies, noninvasive procedures and devices, and exercise. The panel did not review dietary and herbal treatments. Based on the level of evidence, they gave each an "A," "B," or "C" recommendation ?? with "A" being the highest ?? for implementation into clinical practice.
The panel found:
Exercise?based regimens did the best overall, with dynamic aerobic exercises getting an "A" class of recommendation, with a level of evidence of I, the highest possible.
Dynamic resistance exercises got a "B" and isometric handgrip exercises got a "C" grade, with levels of evidence of IIA and IIB, respectively.
Still, 4 weeks of isometric hand grip exercises resulted in some of the most impressive improvements in several studies ?? a 10% drop in systolic and diastolic BP. However, isometric exercise should be avoided among people with severely uncontrolled hypertension (180/110 mm Hg or higher).
In Noninvasive procedures or devices, device?guided breathing got a "B" with a level of evidence of II. Device?guided slow breathing proved most effective in lowering blood pressure when performed for 15?minute sessions three to four times a week.
Acupuncture also got a "B," but its level of evidence was III, meaning no benefit.
Among behavioral techniques, transcendental meditation and biofeedback both received "B" grades, with IIBs for levels of evidence. Yoga got a C, with level of evidence of III, or no benefit, as did other meditation techniques.
The alternative approaches that work reduce systolic blood pressure by only 2 to 10 mm Hg; whereas standard doses of a blood pressure?lowering drug reduce systolic blood pressure by about 10 to 15 mm Hg.
Alternative approaches are best for patients with blood pressure levels over 120/80 mm Hg who can?t tolerate or don?t respond well to standard medications.
5 people found this helpful

I am 48 years old female taking medicine for BP & Thyroid. My blood test report is as follows.. Hemoglobin-11. Hematocrit-35.8 ESR-24 Cholesterol HDL 37 DIRECT LDL Cholesterol 140 CHOL/HDL Ratio 5.4 LDL/HDL RATIO 3.8 HYDROXYVITAMIN D 21.20 HBA1C 5.4 Pl. Advise this report need any medication?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 48 years old female taking medicine for BP & Thyroid. My blood test report is as follows..
Hemoglobin-11.
Hemato...
There is slight reduction in hemoglobin and the rest is within normal limits and take iron capsule like Hemsi capsule
1 person found this helpful
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I'm 47 years of age. I am thin as my height is 5'7" and weight is 59 only. I have tried everything due to which cholesterol has increased. Please suggest best diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I'm 47 years of age.
I am thin as my height is 5'7" and weight is 59 only. I have tried everything due to which chole...
Unneccessory wt gaing wt reducing efforts give other side effects on body Eat proper healthy home food Don't go for artificial powders supplyment Eat main regular food like roti dal chawal sabji ghee milk like home food In winter season you can do proper 1/2 strength exercise early in morning not in ac gyms Everyone have different body structure
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I am 42, 174 cm and 82 Kgs. My cholesterol count count has come as 221 a d LDL as 155. Please discuss the hazards involved and remedy to control and get the count down. Manish Sehgal.

BHMS
Homeopath,
I am 42, 174 cm and 82 Kgs.
My cholesterol count count has come as 221 a d LDL as 155.
Please discuss the hazards inv...
Dear lybrate user, cholesterol is naturally produced inside the body of every living animal. Human beings are no exception to that. But when we take mutton, chicken, yellow part of a boiled egg, ghee, butter etc we intake cholesterol from external source. This extra cholesterol from external sources increase the total cholesterol content of human body. You should always keep your cholesterol level within normal limits as high cholesterol serves as a precursor to various cardiac diseases. Avoid the aforesaid food. Walk at least 1 hour in a day without any interval. Also you can take homoeopathic mother tincture fucus vesiculosus q, 30 drops, thrice daily, after meals, in a cup of water.
4 people found this helpful
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Rather than taking medicines for increasement of chest. What shall be done. Rather than medicines.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Rather than taking medicines for increasement of chest. What shall be done. Rather than medicines.
Having trouble sleeping? Below are 10 of the most common reasons why with suggestions on how to correct them. 1. Your room isn’t dark enough. Ideally, your bedroom shouldn’t have any lights on, especially light emitted from a TV or any electronic device. When your eyes are exposed to light during the night, your brain is tricked into thinking it’s time to wake up and reduces the production of melatonin, a hormone released by your pineal gland that causes sleepiness and lowers body temperature. Light emitted by electronic devices is especially troublesome because it mimics sunlight. 2. Exercising too late. If you exercise within three hours of trying to sleep, you’ll overstimulate your metabolism and raise your heart rate causing restlessness and frequent awakenings throughout the night. Try to exercise in the morning or no later than mid to late afternoon, which will result in sounder sleep. 3. Drinking alcohol too late. We tend to think of alcohol as a sleep inducer, but it actually interferes with REM sleep, causing you to feel more tired the next morning. Granted, you may feel sleepy after you drink it, but that’s a short-term effect. Here’s a great video at WebMD about alcohol and sleep. 4. Room temperature too warm. Your body and brain wants to cool down when you sleep, but if your room is too warm you’ll thwart the cool-down process. Having a fan in your room is a good idea because it will keep you cool and produce a consistent level of white noise that will help you fall asleep. Just don’t get too cold, because that will disrupt sleep as well. (You can also try cooling your brain.) 5. Caffeine still in your system. The average half-life of caffeine is 5 hours, which means that you still have one-quarter of the first dose of caffeine rolling around in your system 10 hours after you drink it. Most of us drink more than one cup of coffee, and many of us drink it late in the day. If you’re going to drink coffee, drink it early. 6. Clockwatching. Though it’s hard not to do, don’t look at your clock when you wake up during the night. In fact, it’s best to turn it around so it’s not facing you. When you habitually clockwatch, you’re training your circadian rhythms the wrong way, and before long you’ll find yourself waking up at exactly 3: 15 every night. 7. Getting up to watch TV until you’re sleepy. This is a bad idea for a few reasons. First, watching TV stimulates brain activity, which is the exact opposite of what you want to happen if your goal is to sleep soundly. Second, the light emitted from the TV is telling your brain to wake up (see #1 above). 8. Trying to problem-solve in the middle of the night. All of us wake up at times during the night, and the first thing that pops into our heads is a big problem we’re worried about. The best thing you can do is stop yourself from going there and redirect your thoughts to something less stressful. If you get caught up on the worry treadmill, you’ll stay awake much longer. 9. Eating protein too close to bedtime. Protein requires a lot of energy to digest, and that keeps your digestive system churning away while you’re trying to sleep — bad combination. Better to have a light carbohydrate snack. 10. Smoking before bedtime. Smokers equate smoking with relaxing, but that’s a neurochemical trick. In truth, nicotine is a stimulant. When you smoke before trying to sleep, you can expect to wake up several times throughout the night; much as you would if you drank a cup of coffee. All you can fix them.
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I am suffering form last few days, and a little bit chest pain, give me some suggestion.

MBBS
General Physician, Mumbai
I am suffering form last few days, and a little bit chest pain, give me some suggestion.
For pain take tablet paracetamol 650 mg and Get your vital parameters of the body checked from a nearby doctor and revert back with findings
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I have pain in between left chest and stomach. When I had more food or masala item .I done scanning, xray, took so many medicines still not cure, kindly guide me what to do or give suggestions.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
I have pain in between left chest and stomach. When I had more food or masala item .I done scanning, xray, took so ma...
Detailed history and results of the tests done to be seen. Diet history, your job, your daily routine needs to be evaluated. Stop dairy products eat proper food more of veggies and fruits drink plenty of fluids change your cooking oil do not skip meals with just diet and life style changes with minimal medicines.
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I am 58 years old and have high cholesterol 207, triglycerides 230 hdl 38 ldl 123 kindly advice what to eat for decreasing the level.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 58 years old and have high cholesterol 207, triglycerides 230 hdl 38 ldl 123 kindly advice what to eat for decre...
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.
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I am 50 years of age. I have high BP (135-95). Having regular medicine concor 2.5. My weight is 95. Please suggest me daily diet to reduce at least 10 kg. I drink 3 pegs daily. Non veg twice or thrice in a week. Thanks.

DM - Cardiology, MD - General Medicine
Cardiologist, Indore
I am 50 years of age. I have high BP (135-95). Having regular medicine concor 2.5. My weight is 95. Please suggest me...
Diet high in fiber and green leafy veggies. Low salt non veg means lean meat witt no fat twice a week preferably fish. Daily 30 min walk. Not more than twice a week 1 peg alcohol. Regards.
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I am 36 years old. Last year I have undergone angioplasty. What as the care I need to take after angioplasty and what are the exercise I need to take.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 36 years old. Last year I have undergone angioplasty. What as the care I need to take after angioplasty and what...
Eat moderately but avoid fats and oily food, pollution and smoking, keep sugar & cholesterol under control, exercise moderately and take less stress, eat seasonal fruits and vegetables as much as you can.
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I am 64 years old. Height 173cm weight is 77 kg. Asthmatic from long time. Having High BP since 8 yrs. It's Continuously around 200/130. Done ECG and other test many times, nothing found. Now suffering from sleeplessness and cough. Taking Amlokind AT and minipress 100 for BP. What should do?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am 64 years old. Height 173cm weight is 77 kg. Asthmatic from long time. Having High BP since 8 yrs. It's Continuou...
Reduce weight. Yoga and meditation. Salt restricted diet. Use asthma controller medication by inhalation with spacer. Bp medicine need adjustment and get kft done to r/o renal cause of high bp.
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I am 37 years old and BMI is 27 (weight 80 kg & height 172 cm) last year I have done angioplasty because of blockage found. Now I take medicine regularly for that. I want to reduce my weight at least 10 kg. So suggest diet plan & exercise (keeping in mind thad I am angioplasty patient)

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 37 years old and BMI is 27 (weight 80 kg & height 172 cm) last year I have done angioplasty because of blockage ...
Hi lybrate-user There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish Lunch – green vegetable +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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What should I eat as a good diet as I have suffered from high blood pressure and diabetes?

BHMS
Homeopath,
What should I eat as a good diet as I have suffered from high blood pressure and diabetes?
Dear lybrate user, one of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells. In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the bloodstream which results in the increase in the blood sugar level. This abnormal condition is clinically known as diabetes mellitus. Once a patient is diagnosed with diabetes he has to take regular medicine to keep his blood sugar level within normal limits. Take homoeopathic mother tincture gymnemna sylvestra q, 30 drops, thrice daily, after meals, in a cup of water. Also you need to walk at least 1 hour daily without any interval. Also you need to take a low carbohydrate rich diet. Avoid rice, sweet dishes, fruits, cold drinks, fast foods, alcoholic beverages, potato etc.
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Dr. I am DB and also Hypertensive _ B P.Currently my BP is in control with Navistar SA an d Telma 40. For Sugar I am on Nova Mix 18/ 16 units Morning and night Plus I am taking Amyril 2 mg And Inogla 20 mg twice Some how Sugar is fluctuating. Currently I have Post Herpes Neuralgia and Taking gabapin 400 twice. Its been eight weeks and no cure Pain in under control -- any advice -- Blisters due to herpes has dried out V S sudhakar.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Dr. I am DB and also Hypertensive _ B P.Currently my BP is in control with Navistar SA an d Telma 40. For Sugar I am ...
Dear lybrate-user ji, Please take powerful immunity modulator natural ingredient in capsules called Reimmugen which is made from Cow Colostrum. It is known to reduce the aggravation of viral/infections and help in overcoming the irritation, weakness form such infections, especially in chronic high risk cases as yourself.
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I am 21 year girl since past few mont m experiencing constant back pain. sometimes I feel my vision is blur nd I hv low bp problem. Wat cn I do?

BPTh/BPT
Physiotherapist, Kota
I am 21 year girl since past few mont m experiencing constant back pain. sometimes I feel my vision is blur nd I hv l...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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C.S.C, D.C.H, M.B.B.S
General Physician,
Exercise and the Heart
Getting regular exercise is very important to your heart health, whether you are currently healthy, or already have a heart condition. Fortunately, getting "enough" exercise, and getting it safely, can be relatively easy to do for most people. These articles will tell you what you need to know about getting the right amount of exercise for your heart.
Why Is Exercise So Beneficial?
Regular exercise does a lot more than merely strengthen the heart.
Regular exercise can improve the function of your musculoskeletal system, your cardiovascular system, your respiratory system, your metabolism, and even your brain. And as a result, exercise can help you live longer, remain vigorous well into your old age, and to be more productive.
Read about the benefits of exercise.
Heart Healthy Exercise Guidelines
Reaping the rewards of regular exercise does not require you to completely change your lifestyle, or neglect your work or your family. In fact, you can gain most of the benefits of exercise with relatively small changes in your daily routine.
Read about the simple guidelines for heart-healthy exercise.
How Can I Begin An Exercise Program?

The hardest part about regular exercise is beginning it. It is easy to become bored if you start too slowly, or to become injured if you start too quickly. Fortunately, About.com's Exercise Guide has some very helpful information that will help you begin your exercise in a way that is safe and helps to maintains your interest.
Read about beginning an exercise program.
What About Exercise After A Heart Attack?
Exercise is not only okay after a heart attack, it is necessary. Studies show that heart attack survivors who participate in regular exercise have a significantly lower risk of mortality, and a lower risk of recurrent heart attacks.
Read about exercise, and other forms of cardiac rehabilitation, after a heart attack.
After a heart attack, it is natural to wonder when it is safe to resume sexual activity (which turns out to be a favorite form of "exercise" for many). Fortunately, the answer is usually pretty straightforward.

Sudden death in apparently healthy young athletes is a rare but tragic event. Most of these sudden deaths are due to underlying heart conditions that were undiagnosed prior to the fatal event. For this reason, some experts have advocated screening young people for heart disease before they participate in athletic activities. But because these heart conditions are relatively uncommon, and because screening can be expensive, how and when to do such screening has been a controversial question.
Exercise Recommendations For Specific Cardiac Conditions
If you have heart disease, regular exercise is as important -- and likely more important -- than it is for a person without heart disease. However, you may need to pay attention to guidelines designed for your specific type of cardiac condition.
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