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Balloon Angioplasty Procedure
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My lipid profile- cholesterol- 164 mg/dl Triglycerides- 107 mg HDL- 22 mg/dl LDL- 121 mg/dl VLDL-21 mg/dl ** I feal my left side are more weight than right side. So please tell me it is good or bad.?
I am 46 years old, suffering from neck ache since 3 months and my blood pressure is 140/95. I am not taking any medicines to BP or neck ache. Please suggest me to solve above issues.
I am 35 and have thyroid since 2006. Have some symptoms since last 3 years. All reports are normal. Can somebody cute my thyroid forever without medication?
Many times I wake up at night and my heart is throbbing. It normalizes post some time. Is this something I should be worried about.
Dear sir. Muzhe march 2015 mei half body phralisis (left side) ho gya tha. Mere heart mai pain rehta hai aur half body mai pain aur khichaav bhi. Please muzhe medicine bats digiaee.
Dear Dr. I have anxiety problem fell sometime shortness of breath. Going through stairs very slow otherwise big breathing problem. All heart test done normal. Not diagnosed. Pls.suggest me what to do. librium.or Montair-lc. Help me but not fully satisfied.
Sir. I hve a problem if nervous. At a normal time I am jst normal. But at any serious or front of many people. I feel jst loos. Heartbeat nd nervbeat increased. please suggest wt to do?
High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.
Here are 9 foods that you can use to reduce blood sugar levels:
Cinnamon: cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.
Fenugreek (methi): fenugreek is a common spice which is used in almost all indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.
Garlic: not just for sending away the vampires, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.
Heart healthy fats: heart healthy fat based foods such as nuts and seeds are good for increasing the good cholesterol levels (hdl) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.
Blueberries: blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.
Vinegar: vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.
Complex carbohydrates: complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.
Cherries: cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.
Nuts: people who eat nuts regularly have lower rates of heart disease than people who don't eat them.