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Dr. Nagesh

Cardiologist, Bangalore

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Dr. Nagesh Cardiologist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nagesh
Dr. Nagesh is one of the best Cardiologists in Richmond Road, Bangalore. He is currently associated with St. Philomena's Hospital in Richmond Road, Bangalore. Book an appointment online with Dr. Nagesh on Lybrate.com.

Find numerous Cardiologists in India from the comfort of your home on Lybrate.com. You will find Cardiologists with more than 36 years of experience on Lybrate.com. You can find Cardiologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1, Mother Theresa Rd, Xavier Layout, 4, Campbell Road, Viveknagar. Landmark: Near Life Style Shopping MallBangalore Get Directions
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Control Blood Pressure With Ayurveda

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
Hypertension is a condition where the blood has to exert extra pressure to flow through the blood vessels. While there is a genetic component to it, the more strong contributing factors are modified lifestyle and dietary changes. There are also a lot of environmental changes that have contributed to this new epidemic. While earlier people in their 50s and 60s would be diagnosed with hypertension, now there are people in 30s and 40s taking hypertension pills. Excess fat accumulation is the major cause of hypertension in younger patients.

There begins the complexity of the issue. Hypertension which requires medications to control it, they lead to side effects and bring in a host of other diseases like diabetes, and obesity which in turn bring in a whole lot of complications. A more easy way to manage would be to prevent and of course, after onset, look at how naturally it can be managed.

Ayurveda has numerous substances that have been proven to have beneficial effects in controlling blood pressure over the past 1000s of years.

1. Celery or ajwain helps blood vessels to dilate and reduces concentration of stress hormones in the blood.

2. Ashwagandha has a wide range of actions and improves the body's ability to handle physical and mental stress. This in turn improves blood pressure, obesity, and depression.

3. Citrus fruits contain vitamin c which prevents fragility of the capillaries (thinner blood vessels).

4. Cow's urine prevents hardening of blood vessels and is of curative value in those who have blood pressure due to hardening of blood vessels.

5. Triphala which is a combination of amla, haritaki, and bibhitaki helps reduce inflammation that leads to blood pressure, thereby helping to control it.

6. Jatamansi - by helping the free radical damage on the arteries, it protects the arteries and prevents cholesterol accumulation. It also is a very well-proven stress reliever and has additional benefits on hypertension.

7. Arjuna - by helping the metabolism of the bad cholesterol in the liver, this protects the inner lining of the heart and thereby helps control hypertension.

8. Calcium and potassium containing substances help remove sodium and thereby improve blood pressure.

9. Natural herbs like brahmi, sarpagandha, shankhpushpi, and chandana are effective ayurvedic cure and treatment for hypertension.

10. Rasayana treatment from ayurveda is having excellent results, however everyone requires unique rasayan as per their body types.

11. Watermelon helps in dilation of the blood vessels.

12. Aloe gel, barberry, calamus, valerian, skullcap, gotu kola cayenne, myrrh, motherwort, hawthorn and jatamansi have all been shown to help manage hypertension over thousands of years.

13. A glass of warm milk mixed with saraswat powder is also helpful for patients with high blood pressure.

These are natural remedies which were a part of diet since times immemorial. Including them in the diet, reducing processed foods, regular exercise, avoiding alcohol and smoking can be some natural ways to prevent and if required control hypertension. Stress is here to stay, but can definitely be managed with a little conscious effort.
Control Blood Pressure With Ayurveda
4396 people found this helpful

I am a teen ager boy and from last 2 days I am suffer to blood pressure. Its going down Please regard me what i'll do.

BHMS, CGO
Homeopath
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I am a teen ager boy and from last 2 days I am suffer to blood pressure. Its going down Please regard me what i'll do.
Hypotension is the medical term for low blood pressure (less than 90/60). A blood pressure reading appears as two numbers. The first and higher of the two is a measure of systolic pressure, or the pressure in the arteries when the heart beats and fills them with blood. Here are the home remedies for low blood pressure. Temporary relief - salt water. Salt water helps treat low blood pressure because the sodium in salt increases blood pressure. Coffee. Raisins. Holy basil. Licorice root. Beetroot juice. Almonds and milk rosemary etc temporary relief - alfalafa tonic schwabe - 2 spoon, 3 times a day.
1 person found this helpful

Hello Doctor, I am 32 years old female, working in a pvt company. I have a history of migraine which got better and also low blood pressure and acidity. From the past 10 days I'm having constant headache especially when I get up in the morning. I am taking migranil from past 1 week twice which is relieving the pain. But this headache is daily. I have no stress as such of work or personal. Also it's been 1-2 months I I have this weird pain in my right feet. It's like I feel a hot thing running inside. Its a pinching Sensation. please guide.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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Get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh 1.Sleep.Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax – listen soothing music. Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular for medicine contact on private chat.

I have high cholesterol which food I should eat.

MD - Internal Medicine, MBBS
Endocrinologist
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I have high cholesterol 
which food I should eat.
Cholesterol level should be measured at least once every five years in everyone over age 20. The screening test that is usually performed is a blood test called a lipid profile. Experts recommend that men ages 35 and older and women ages 45 and older be more frequently screened for lipid disorders. The lipoprotein profile includes: Total cholesetrol LDL (low-density lipoprotein CHOLESETROL also called "bad"CHOLESTETROL HDL (high-density lipoprotein cholesterol, also called "good" cholesterol) TRIGLYCERIDES (fats carried in the BLOOD from the food we eat. Excess calories, alcohol, or sugar in the body are converted into TRIGLYCERIDES and stored in fat cells throughout the body. High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.

Hi, my mother have low bp problem, most of the time she will be tired and she wont be able to do anything. I want to take care of her please suggest me what are all the remedies to get cure from low bp?

M.D., M.B.B.S.
General Physician
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Drink plenty of fluid, salt intake should increase. Generally medicine is not require for that because salt is main medicine to increase bp.
3 people found this helpful

I hv chest pain or burning sensation from last 4month nd I hv done ecg which clear. Some doctors says gastric can you please suggest.

BHMS
Homeopath
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I hv chest pain or burning sensation from last 4month nd I hv done ecg which clear. Some doctors says gastric can you...
Yes it's hyperacidity. Homoeopathic treatment - nux vom 30- 4 pills tds nat phos phos 6x tds digestone syrup 2 tbsf tds for 8 days and reply back after 8 days. Need to do homoeopathic course for complete cure so for further assistance and treatment for permanent cure you can consult me privately.
2 people found this helpful

Dr. I am 26 year old male my cholesterol is very high to control it what should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Dr. I am 26 year old male my cholesterol is very high to control it what should I do?
Even if you have years of unhealthy eating under your belt, making a few changes in your diet can reduce cholesterol and improve your heart health. Choose healthier fats. Saturated fats, found primarily in red meat and dairy products, raise your total cholesterol and low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. As a rule, you should get less than 7 percent of your daily calories from saturated fat. Choose leaner cuts of meat, low-fat dairy and monounsaturated fats — found in olive and canola oils — for healthier options. Eliminate trans fats. Trans fats affect cholesterol levels by increasing the "bad" cholesterol and lowering the "good" cholesterol. This bad combination increases the risk of heart attacks. Trans fats can be found in fried foods and many commercial products, such as cookies, crackers and snack cakes. But don't rely on packages that are labeled "trans fat-free." In the United States, if a food contains less than 0.5 grams of trans fat in a serving, it can be labeled "trans fat-free." Even small amounts of trans fat can add up if you eat foods that contain small amounts of trans fat. Read the ingredient list, and avoid foods with partially hydrogenated oils. Eat foods rich in omega-3 fatty acids. Omega-3 fatty acids don't affect LDL cholesterol. They have other heart benefits, such as helping to increase high-density lipoprotein (HDL, or "good") cholesterol, reducing your triglycerides, a type of fat in your blood, and reducing blood pressure. Some types of fish — such as salmon, mackerel and herring — are rich in omega-3 fatty acids. Other good sources of omega-3 fatty acids include walnuts, almonds and ground flaxseeds. Increase soluble fiber. There are two types of fiber — soluble and insoluble. Both have heart-health benefits, but soluble fiber also helps lower your LDL levels. You can add soluble fiber to your diet by eating oats and oat bran, fruits, beans, lentils, and vegetables. Add whey protein. Whey protein is one of two proteins in dairy products — the other is casein. Whey protein may account for many of the health benefits attributed to dairy. Studies have shown that whey protein given as a supplement lowers both LDL and total cholesterol. You can find whey protein powders in health food stores and some grocery stores. Follow the package directions for how to use them.

Hi, I am 35 years old feeling tired sometimes, habitual to take fatty food and alcohol near 180 ml daily and I had undergone for medical test cholesterol reports were normal, in LFT SGOT 52.6 and SGPT 68.5.

Cardiologist
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Hi, I am 35 years old feeling tired sometimes, habitual to take fatty food and alcohol near 180 ml daily and I had un...
U definitely have fatty liver and may b hepatimegaly So take alcohol in less amt And avoid fatty food for 6 mth as it will regress damage and return ur liver profile to normal Start taking syp sorbilline

Sir I have problem in my heart. Sometimes it paining too much .give me some appropriate suggestions.

BAMS
Ayurveda
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Sir I have problem in my heart. Sometimes it paining too much .give me some appropriate suggestions.
It may be due to dehydration and gas forming. So do follow few tips to overcome from it. Chat with details life style and food habit.
8 people found this helpful

I am a patient of depression I take lot of stress due to that I have headache it doesn't cure with painkiller and anxiety also what can I do? My heart got sinking when I think there is nobody to take care of me.

M.Ch - Cardio Thoracic and Vascular Surgery, DNB (CTS), MS (Gen. Surgery), MBBS
Cardiologist
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I am a patient of depression I take lot of stress due to that I have headache it doesn't cure with painkiller and anx...
You looks little over weight. Your age is 41 years. Please get your stress echo done. If it is normal then consult. Some physician who can treat your depression. Try to reduce you weight. By morning evening brisk walk. For 30 to 45 minuts daily. Eat lot of green vegetables, salad. Befor each meal.
9 people found this helpful

I am 20 years old. How to reduce weight and cholesterol ?

DBCM (AM) General Physician
Alternative Medicine
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1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat. Consult me in private for detailed treatment and to ascertain your personality symptomatically. Homeo (allium sat)

I am 70 years male chest pain since 12 hours pain radiating left hand associated with sweating.

MBBS
General Physician
Ask Free Question
I am 70 years male chest pain since 12 hours pain radiating left hand associated with sweating.
1. It could be a myocardial infarction. 2. Get yourself admitted in the hospital immediately, take urgent ecg and consult cardiologist for advice and treatment.

My blood cholesterol is high at 280 and hdl 54 ldl 186 calculated and trick s is 201 so what should be the treatment?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
Ask Free Question
My blood cholesterol is high at 280 and hdl 54 ldl 186 calculated and trick s is 201 so what should be the treatment?
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.

I am 78 years old. I take amlodac 5 mg in the morning. I had cataract surgery yesterday and my BP is coming down. It's is 155/95. Is there nothing to worry or can I take another tablet now?

MS - Ophthalmology
Ophthalmologist
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I am 78 years old. I take amlodac 5 mg in the morning. I had cataract surgery yesterday and my BP is coming down. It'...
Dear l you :- you have cataract surgery on yesterday .ur BP should be 140 - 150 / 80 -90 mmhg. Higher BP will impair your vision also. Make urgent appoi to me for further clarification of your eye problem.

Sir, I have lots of pain on my chest and also cough. Huge cough. please help me what I do and I have also used lots of medicine but there is no improvement.

BHMS
Homeopath
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Sir, I have lots of pain on my chest and also cough. Huge cough. please help me what I do and I have also used lots o...
Please take Bryonia 200 – once daily for next 3-4 days. Drink plenty of warm fluids. Consult me for homeopathic treatment.

Hi, I am getting burning sensation in chest what should I do?

MBBS
General Physician
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Hi, I am getting burning sensation in chest what should I do?
take tab lan 30 1tab morning empty stomach daily for 1 month, avoid spicy and oily food. i hope it will help you.

Sir I have just read about the border line personality disorder (bpd) I am also having that type of disorder and having some of the symptoms in it but my problem is' different''one which is 'UN EXPLAINABLE''also I met a psychologist a month ago and am unable to explain the problems which I had. I want to say my problem which I had in my heart but when it comes to tell I am speechless. What should I do to tell clearly the problems had in my heart.

MBBS
General Physician
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Sir I have just read about the border line personality disorder (bpd) I am also having that type of disorder and havi...
Whenever you feel like you want to share your inner thoughts with anyone, make a note of it in blank paper neatly. Write down in a paper. When you consult the doctor you can open the note and read out loud. Docs n tat too psychiatrist will understand your situation and vl help you to cope up with your problem.

My self Surj chauhan, I live in delhi I am working professional, I am a 32 y old male and have a chest pain for last 3 months. What should I do.

MBBS
General Physician
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My self Surj chauhan, I live in delhi I am working professional, I am a 32 y old male and have a chest pain for last ...
) Chest Pain Causes 1.Heart disease 2.Stress, anxiety 3..Lack of exercise 4.sedentary life style 5.Obesity(over weight) 6.Smoking,tobacco and alcohol consumption 7. Excess oily,fatty, cholesterol rich diet,junk food 8. Hyperacidity, musculr pain 9.Heredity and genetic factor Prevention Follow the advice given below 1. Avoid stress and strain 2.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 3 Avoid Alcohol, smoking and tobacco consumption. 4. Take bland diet, avoid spicy, oily, fatty and junk food 5..Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain 6. Drink plenty of water and take rest. 7.if you have recurrent attack of chest pain take ECG and consult cardiologist 8.Consult me for further advice
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