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Dr. Nagesh

Cardiologist, Bangalore

Dr. Nagesh Cardiologist, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nagesh
Dr. Nagesh is an experienced Cardiologist in Sahakara Nagar, Bangalore. You can visit him at Wellbeeing in Sahakara Nagar, Bangalore. Book an appointment online with Dr. Nagesh on Lybrate.com.

Find numerous Cardiologists in India from the comfort of your home on Lybrate.com. You will find Cardiologists with more than 28 years of experience on Lybrate.com. You can find Cardiologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#235, F Block, HTP Road, Sahakarnagar. Landmark: Adjacent to SBIBangalore Get Directions
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How can I control my blood pressure and sugar at home without using any medicine at home?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can I control my blood pressure and sugar at home without using any medicine at home?
1. Lose extra pounds and watch your waistline Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 4.5 kilograms can help reduce your blood pressure. Besides shedding weight, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure. In general: • Men are at risk if their waist measurement is greater than 40 inches (102 centimeters). • Women are at risk if their waist measurement is greater than 35 inches (89 centimeters). These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you. 2. Exercise regularly Regular physical activity — at least 30 minutes most days of the week — can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). It's important to be consistent because if you stop exercising, your blood pressure can rise again. If you have slightly high blood pressure (prehypertension), exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. The best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing. Strength training also can help reduce blood pressure. Talk to your doctor about developing an exercise program. 3. Eat a healthy diet Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. It isn't easy to change your eating habits, but with these tips, you can adopt a healthy diet: • Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why. • Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that's best for you. • Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you're dining out, too. 4. Reduce sodium in your diet Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg. The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams (mg) a day or less. However, a lower sodium intake — 1,500 mg a day or less — is appropriate for people with greater salt sensitivity, including: Anyone age 51 or older Anyone diagnosed with high blood pressure, diabetes or chronic kidney disease To decrease sodium in your diet, consider these tips: • Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy. • Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing. • Don't add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food. • Ease into it. If you don't feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time. 5. Limit the amount of alcohol you drink Alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg. But that protective effect is lost if you drink too much alcohol — generally more than one drink a day for women and for men older than age 65, or more than two a day for men age 65 and younger. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor. Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications
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I'm M21 & having pain on both sides of my chest but more on left side, just below the heart (maybe in lungs). This pain gets harder in night. I'm a smoker but from last a week I reduced my cigarettes from a packet to 1-2 cigarette per day. Please help!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm M21 & having pain on both sides of my chest but more on left side, just below the heart (maybe in lungs). This pa...
Dear Sharad. If you have chest pain, please do not delay. Please consult a physician and get your ECG done. Take care.
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I am 28 years old male, my latest report says that my hdlc direct is 31, sgot 37.31, sgpt 66, ggt 118 and t4 12.6. It is serious issue? What I should I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 28 years old male, my latest report says that my hdlc direct is 31, sgot 37.31, sgpt 66, ggt 118 and t4 12.6.
It...
Your reports are boderline reports. You need to start doing exercises daily in the morning before 8 am. And then again after one month, you go for this report. It will definitely help you. Take care. :)
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If someone feels pain in left arm regularly, is this symptom of heart related problem. When I do jogging for regular 5-7 days then problem goes.

PGD Maternal Child Health, MBBS
General Physician, Akola
If someone feels pain in left arm regularly, is this symptom of heart related problem. When I do jogging for regular ...
May be, may be not. Depends upon the presentation. If the pain appears immediately after exertion, then it could be a sign of poor blood supply through coronaries when the heart needs more blood and oxygen. If there is family history of hypertension, diabetes, heart disease then one must evaluate itself by cardiac check up like ecg, blood pressure, regularity of pulses, 2 d echo etc. If everything comes to be normal, then you may rest assured.
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When I run my chest is paining.What can i do?

DM - Cardiology, MD - Medicine
Cardiologist,
When I run my chest is paining.What can i do?
Get an ECG & an echocardiography done. If your pain is exclusively related to exertion and is relieved by rest then it is suggestive of angina - in that case you may need invasive evaluation based on which the subsequent treatment will be decided
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Hi my father is a heart attack patient he got attacked 2 years ago now wt type of food he will take and he is too heavy weight person .

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hi my father  is a heart attack patient he got attacked 2 years ago now wt type of food he will take and he is too he...
First ask him to reduce weight by daily exercises... Avoid fried foods and oily foods and fast foods ...take plenty of fruits in diet
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What causes cardiovascular disease?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
What causes cardiovascular disease?
too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
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What are the symptoms of heart attack and which medicine to take from in this situation.

MBBS
General Physician, Mumbai
What are the symptoms of heart attack and which medicine to take from in this situation.
Dear lybrateuser, -The symptoms of a heart attack can be pain or heaviness or constriction in middle chest, pain radiating to back, jaw, shoulder, neck, headache, profuse sweating, fatigue, nausea & vomiting -can give a tablet of aspirin to chew if available.
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My bp is 160/80 I take olmezest 40 and prolomet xl 25 diabetic metformin500 od hb1ac 6.1 lipid profile normal advice.

MD - General Medicine
General Physician, Delhi
My bp is 160/80 I take olmezest 40 and prolomet xl 25 diabetic metformin500 od hb1ac 6.1 lipid profile normal advice.
Keep a healthy lifestyle, exercise or walks, whatever suits you, proper home made food, fruits, no alcohol or smoking, that will be enough.
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Her total cholesterol level is normal but triglyceride level is 405. What should I do to control it. Please brief me in detail.

BAMS
Ayurveda, Ambala
Her total cholesterol level is normal but triglyceride level is 405. What should I do to control it. Please brief me ...
Dear, these are methods and instructions to reduce triglyceride level in body: * avoid butter, ghee & cream in your diet. * eat five leaves of kari patta and five leaves of neem once in a day. * avoid non veg food because it contain high fat content. * do not eat fast food and avoid cold drink. * do running and jogging daily for 15 minutes. Start with 5 minutes then increase time period slowly. Do morning and evening walk daily. * do not drink alcohol it harmful to your liver and disturb your metabolism causes increase in cholesterol. * add kali mirch (black pepper) in your breakfast. * drink 6 to 7 glass of water daily. * take sound sleep in night of 6 to 7 hrs. Do not take stress.
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Chest pain ,back pain ,acidity gas problem Feeling worried suffering last two years please advise.

MBBS, cc USG
General Physician, Noida
Chest pain ,back pain ,acidity gas problem
Feeling worried suffering last two years please advise.
You may be having chest pain due to 1. Acidity. 2. Severe anxiety I am giving you some health tips to avoid acidity 1. Take small frequent meal kindly take 5-6 small meal in whole day 2. Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5. Avoid excessive tea, coffee, avoid food from outside, junk, fried, spicy fatty food 6. Do not postpone breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and alcohol 9. Regular physical activities 10. Meditation consult me for further management.
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I am sanjay kapoor and take BP medication, I found my cholesterol is 206, can I eat garlic empty stomach help to reduce my cholesterol? I also have burning sensation in my feet, any remedies, I take bicassol and turmeric milk and it helps a bit, any better remedy with long term.

Md ayurveda
Ayurveda, Bangalore
I am sanjay kapoor and take BP medication, I found my cholesterol is 206, can I eat garlic empty stomach help to redu...
Hello lybrate user, - though you are taking right home remedy, the way of taking is wrong. - garlic is a good antihyperlipidemic medicine but it shld not be taken in empty stomach directly. - of course that might be causing burning foot. - so take lashunadi vati instead of direct garlic - avoid taking oily and heavy foods like cheese paneer - you need some brisk walk and adopt some yogasanas which really help you to reduce the cholesterol levels. Thank you.
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Age is 49 years is alcoholic since 30 years drinks 180 to 300 ml of hard liquor daily now is facing high sugar ,cholesterol problems creatinine level is also high how can we solve this issue please guide.

MBBS, DPM
Psychiatrist, Bangalore
Age is 49 years is alcoholic since 30 years drinks 180 to 300 ml of hard liquor daily now is facing high sugar ,chole...
Dear lybrate-user, you are dependent on alcohol. Alcohol is a ready made sugar/glucose, fully digested. It will difficult for you to control your blood sugar level if you continue drinking. Cholesterol is produced in the body by liver. Probably your liver is damaged causing cholesterol problems. High creatinine level shows your kidneys are under protest. They may give up if you don't get treated. It is better for you to give up alcohol completely. It can not be done by yourself at home. It will have withdrawal symptoms which needs treatment in a hospital for at least 10-14 days. During detoxification itself your sugar, cholesterol and kidneys can be repaired with appropriate drips and tablets. You are still young. I think your children may be still dependent on you. Probably your parents may not be able to support. So there is an urgent need for you give up alcohol in a hospital and get treated for other medical problems. All the best.
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I'm suffered by hypertension at last 4 months . And I wish to go to gym for body building . There is any problems come?

MBBS, D.Card(PGDCC)
Cardiologist, Greater Noida
I'm suffered by hypertension at last 4 months . And I wish to go to gym for body building . There is any problems come?
Dear lybrate-user, if your bp has been controlled, you can start exercise in gym, otherwise simple walking is enough till controll of your bp.
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Hi. 2008 I got married. Naturally 3 times got pregnant. But 3 time miscarriage. No heart beat. We did 2 iui then 2 ivf all failed. My all reports are normal. My husband reports also normal. Very confused now what to do.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi. 2008 I got married. Naturally 3 times got pregnant. But 3 time miscarriage. No heart beat. We did 2 iui then 2 iv...
Keep trying for iui. It can be a case of incompatibily between sperm and egg, called unexplained infertility because your reports are normal, or leave it to nature, too much of intervention / instrumentation can be a hurdle for normal conception.
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I am suffering for fever from the past 3 day and I have chest pain due to cough, so how can I get well soon?

BHMS
Homeopath, Faridabad
I am suffering for fever from the past 3 day and I have chest pain due to cough, so how can I get well soon?
Hello, first of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- take gelesemium 200, twice daily. Take eupatrium perf 200, 5 drops thrice daily. Take antifebrinum 3x, 2 tabs, thrice daily. Take alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature. If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health. Good day.
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I have small chest pain and how to increase chest size reply to mail thank you bye.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
I have small chest pain and how to increase chest size reply to mail thank you bye.
Nutritional status to be improved. High protein diet. Take to the gym under an instructor practice to increase chest size.
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Dear Sir, My mother is 54 years old she is suffering from physiological disorder. She washes any cloth or any substance 4-5 times. She became uncomfortable when any one enters with shoes and sandal she suspects some dirty things come with shoes. She believes everywhere dirty thing speeded and she is feeling very uncomfortable and she can’t touch anything. She is tells when I suspects some dirty thing my heart starts paining and brain do not works that time. Two or three years back one gynecologist doctor practicing outside my home that time she has seen some unwanted thing she believes that dirty spread everywhere from that time this symptom is increasing day by day. And she has no trust in medicine cure. Her heart starts paining that’s why she is doing nothing avoiding cooking food also. Please Please help me guide me and tell what is the treatment because situation becoming worst day by day. Sometime she is going on depression mode and start cry she is thinking there is no possibility of cure and always thinking how she will survive. Sometimes suicide feeling also comes because there is no hope of survive.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear Sir,
My mother is 54 years old she is suffering from physiological disorder. She washes any cloth or any substan...
Meet with a counselor first and then if that person recommends a psychiatrist to deal with this issue, do visit one as soon as possible. There may be some developmental issues that may have contributed to this condition. This is a fear-based condition and for some reason, she has not been dealing with childhood fear which has now developed into these repetitive adaptations to seem to need it for normal functioning. The behavior will then become based on magical thinking and certain rituals will become necessary to do normal things making her believe that either the frequency or the ritual is important to its success. This, of course, is a fallacy but there will come a time that even if told the truth, she will believe such things as will defy any logic and she will continue behaving like that even if it cripples her in your daily routines she cannot but help herself. It only appears as though some other force is behind these behaviors and that she is compelled to act in this fashion. That is obviously not true but no one can convince her of anything different. The obsession is a repeating thought pattern with no meaningful outcome; and the compulsiveness is the need to act on those obsessions also in a repeated behavior pattern as though she just cannot help herself, like the excessive washing. There are certain behavioral techniques to be implemented and if they work she may get out of this condition rather easily. If that does not work as desired, then medication has to be introduced, and in combination with counseling much work can be achieved.
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My pulse rate is 140 in resting mode. What's the reason and how can I make it normal?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My pulse rate is 140 in resting mode. What's the reason and how can I make it normal?
Get thyroid profile done. Get blood sugar and total lipids tests done. Get bp checked. Get back with reports and associated symptoms if any. Reduce anxiety if suffering from it without realizing it, may be the heart beat becomes normal but investigations is a must.
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I have cholesterol of 208 is it serious and what all methods to control it? i'm 22 years old.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have cholesterol of 208 is it serious and what all methods to control it? i'm 22 years old.
High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain.garlic,. Take anti cholesterol medicines .
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