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Dr. Nagesh

Cardiologist, Bangalore

350 at clinic
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Dr. Nagesh Cardiologist, Bangalore
350 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nagesh
Dr. Nagesh is a trusted Cardiologist in Banashankari, Bangalore. You can meet Dr. Nagesh personally at Vinayaka hospital in Banashankari, Bangalore. Book an appointment online with Dr. Nagesh on Lybrate.com.

Find numerous Cardiologists in India from the comfort of your home on Lybrate.com. You will find Cardiologists with more than 41 years of experience on Lybrate.com. You can find Cardiologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vinayaka hospital

10, 80 Feet Road, Banashankari 1st Stage, Hanumantha Nagar, Landmark: SBM ColonyBangalore Get Directions
350 at clinic
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I am 42 years. Always feeling tired. My cholesterol is twice the normal value and Triglyceride 375.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
I am 42 years. Always feeling tired. My cholesterol is twice the normal value and Triglyceride 375.
Take caution. Rosuvastatin or atorvastatin. Plenty of vegetables and fruits. Avoid ghee butter cheese red meat. First see a doctor before taking rosuvastatin exercise exercise exercise.
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My mother recently checked her thyroid and it came to high also she is having a problem of blood pressure. And her left hand joint is paining ,plzz help.

MBBS, DM - Cardiology, MD
Cardiologist, Hyderabad
My mother recently checked her thyroid and it came to high also she is having a problem of blood pressure. And her le...
thyroid dysfunction itself can cause BP ...so she may require medication for the same.see a doctor.if the BP is not excessively high,we can wait till thyroid function returns to normal.but if BP is too high she may need BP pill immediately.Left hand joint pain has many reasons and causes and need to be examined
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I am 37 years old but still not married because of family responsibility. I have some issues as acidity, gas trouble, headache, feeling high blood pressure and could not sleep properly. Please advice.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I am 37 years old but still not married because of family responsibility. I have some issues as acidity, gas trouble,...
take sootshekhar ras 125 mg twice a day panchsakar churna 50 gm + avipattikar churna 40 gm + karpad bhasm 10 gm + shankh bhasm 5 gm SAB KO MILAKAR 5 GM twice a day
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I'm 23 years old sir. My grandma have hypertension so the doctor suggest to take CT scan for her. I juz to help for my grandma. Nearly 25 minz I alzo in the CT scan room. Thn I have a doubt the radiation affects me r not?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm 23 years old sir. My grandma have hypertension so the doctor suggest to take CT scan for her. I juz to help for m...
only at one time standing in radiation room it will not effect your body so dont worry about it
1 person found this helpful
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My mom is suffering from varicose veins and mild angina too does varicose veins with angina cause any serious heart problem? She is getting chest pain when having large meals which is lasting for at least two days. Is this due to Acidity or else an heart issue. Kindly let me know. Thank you.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
My mom is suffering from varicose veins and mild angina too does varicose veins with angina cause any serious heart p...
Yes angina means that blood supply to heart is not proper, and there is critical narrowing in coronary arteries. She sshould be started on medications klike betablocker, amlodipine,noitrate, asprin and stain and 2d echo and tread mill tests should be done. Angina is a prior stage it can lead to heart attack in future. For detailed presciption contact me.
10 people found this helpful

Warning Signs of a Heart Attack Can be Found on Your Eyelids

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Warning Signs of a Heart Attack Can be Found on Your Eyelids

A health condition known as xanthelasma (xanthelasma palpebrarum), a sharply demarcated yellowish deposit of fat underneath the skin, usually on or around the eyelids, has been linked to heart disease. These yellow formations occur in the upper or lower eyelid near the inner corner of the eye.
. Br>The study findings were published in the british medical journal.
The link between heart disease and xanthelasma:
Both men and women can suffer from this condition, especially after 40. These yellow growths are the result of cholesterol deposits and indicate a higher level of cholesterol in almost half of the patients affected with this condition.

These growths are soft and painless and do not affect vision. In fact, people with xanthelasma usually seek medical help because these growths are unattractive. Aesthetics is the main reason why people decide to remove them, without considering them as a warning of a more serious condition, and despite their re-emergence after removal.
A recent danish research confirmed the connection between heart disease and xanthelasma. Professor tibjaerg hansen who led the team, came to conclusions that will change the way we see these seemingly harmless growths, which are ignored as irrelevant by both patients and doctors.

Men affected with xanthelasma are at a 12% higher risk of heart attack. Men aged 70-79 are at an even higher risk.

Women with xanthelasma have an 8% higher risk of heart attack, as opposed to those who are not affected.

It has been poved that women have a lower risk of heart disease, and researchers in this study explain that in this particular group of patients, xanthelasma allows accurate prediction of heart disease.

The research concluded that xanthelasma may indicate a heart attack, severe atherosclerosis, heart disease and death, independent of other factors such as high cholesterol, obesity, smoking and high blood pressure.

The presence of xanthelasma cases in each age group indicates an increased probability of heart disease, heart attack and death. Both men and women who have these yellow growths on their eyelids are likely to experience a heart attack, and maybe they will even be life threatened in a 10-year period.

It has been proven that men are more prone to heart disease.

If these yellow growths appear on your eyelids, it is important for you to immediately check your cholesterol levels

3 people found this helpful

Dear sir Following is summary of my ECHO bicuspid aortic valve Mild dilated aortic root and ascending aorta Good lvef 60 Mild aortic regurgitation Doppler finding: Grade 1 diastolic dysfunction. This report was done when I was feeling irregular heartbeat after watching ghost video. Please suggest will I require surgery in future or can I go for another echo report to verify this.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Dear sir Following is summary of my ECHO bicuspid aortic valve
Mild dilated aortic root and ascending aorta
Good lvef...
1) As per this report you seem to have a bicuspid aortic valve which is a birth anomaly in aortic valve found quite commonly. 2) Since as per your current report there is no major stenosis or regurgitation of the valve there is no need to panic right now. 3) But yes if this report has not been performed by a cardiologist at experienced cardiac centre then you should get it confirmed by a good cardiac centre lab, it may also require a Trans Esophageal Echo. 4) If it is confirmed that this is bicuspid aortic valve you should get an Echo repeated annually so that timely intervention can be done in case the valve starts to stenose or leak enough to require intervention.
1 person found this helpful
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Sir I am having bp and I am taking medicine eslomet 2.5 after taking medicine my bp is normal near about 70/80_120/135. But sometime I am having pain on chest in the left side and my all report such as kidney, sugar, thyroid, ths normal but cholesterol level is little bit high my age is 27 years I am having bp last 3.5 years please recommended me what should I do sir?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir I am having bp and I am taking medicine eslomet 2.5 after taking medicine my bp is normal near about 70/80_120/13...
chest pain due to high cholesterol...Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .
3 people found this helpful
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Hi my big brother age 35 and his bp 150 or 160 and 90/95 And he is taking Amlovas 5 on morning What we should doing.

MBBS
General Physician, Mumbai
Hi my big brother age 35 and his bp 150 or 160 and 90/95 And he is taking Amlovas 5 on morning What we should doing.
Dear Lybrateuser, - Along with medication your brother has to strictly follow lifestyle changes to bring his BP down - diet should contain more of fibrous foods, vegetables including green leafy & seasonal ones, fruits, whole grains like whole wheat, brown rice, oats, barley, low fat milk & milk products, lean meats especially fish like mackeral, tuna, sardines, salmon, soya products, mixed nuts like almonds, walnuts, pista, cashews - restrict salt & salty snacks, saturated & trans fat containg foods - do regular exercise like brisk walking, jogging, swimming, play game for 20-30 min, also do yoga, meditation & deep breathing for 5-10 min daily - destress by reading, listening to music, following a hobby - do regular checkups as advised by your doctor.
1 person found this helpful
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What should we do in we have high BP? And also tell me why sugar is not to eaten by a person how have diabetes.

MD-Homepathy
Homeopath, Mumbai
What should we do in we have high BP? And also tell me why sugar is not to eaten by a person how have diabetes.
Hello lybrate-user, a) a sound clinical evaluation often suffices to trace the cause of hypertension in younger age group. Younger men with high blood pressure typically have high diastolic pressure while older men have high systolic pressure. In young men, the diastolic pressure rises because the heart is pumping harder. Often these are patients whose blood pressure would respond to weight management and other lifestyle changes, but they're less likely to seek treatment. Few lifestyle modifications like weight reduction, dash (dietary approaches to stop hypertension) eating plan. Lower salt intake. Aerobic physical activity. Moderation of alcohol consumption. B) diabetes is a metabolic disease in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. When you have diabetes, your blood sugar (glucose) levels may be consistently high. Over time, this can damage your body and lead to many other problems. Glucose is precious fuel for all the cells in your body when it's present at normal levels. But it can behave like a slow-acting poison. High sugar levels slowly erode the ability of cells in your pancreas to make insulin. The organ overcompensates and insulin levels stay too high. Over time, the pancreas is permanently damaged. High levels of blood sugar can cause changes that lead to a hardening of the blood vessels, what doctors call atherosclerosis.
1 person found this helpful
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Sir my name is ranveer singh. I am working in delhi. Basically I am from chandigarh. I am having skipped heart beats. I have all my tests done. But nothing is found. Please guide me or tell me if can meet you and get consultation. Regarding this. I am so disturbed because of this problem.

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
Sir my name is ranveer singh. I am working in delhi. Basically I am from chandigarh. I am having skipped heart beats....
Dear lybrateuser, pl enclose your ecg report as you might be having extrasystoles over which nothing to worry. Just avoid tea and coffee.
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I am 22 years old. I had cold from last five days. And I am suffering from chest pain also. So, what should I do ?

MBBS
General Physician, Delhi
I am 22 years old. I had cold from last five days. And I am suffering from chest pain also. So, what should I do ?
You can use otrivin spray twice daily and sinarest twice daily but if symptoms persist more than 3 days there is a need of thorough examination so consult a nearby physician if it is so.
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I heart very pain an hard work. No medicine control .i hope you can provide medicine.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I heart very pain an hard work. No medicine control .i hope you can provide medicine.
Firstly do a lab test of lipid profile ,ecg, esr,crp, creatine to rule out any cardiac pathology then consult me through Lybrate.
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Hello doctors. my problem is sometimes I have pain in my heart and I notice that my heart beats very fast. Recently I left smoking I was a chain smoker. please suggest.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
It's better to get checked at cardiologist to exclude sa node hyperactivity causing tachycardia. To then please take safe ayurveda herbals: 1. Cap arjuna 1 bd 2. Sitopaladi 2 gm + prawal pishti 250 mg bd with honey. 3. Arjunarishta 15 ml bd + equal water bd after meals. 4. Tarunikusumakar kusumakar chooran 2 tsp at night with warm water once a week to clean gut. Continue for four weeks but report after 2 weeks course too.
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I am 53 years old and feel weakness and restlessness most of the time. I got my lipid profile done 5-6 days back. Total cholesterol was 244 and Triglycerides were 453. My cholesterol level is high for the last 3 years. I took ayurvedic medicines for 3 months in 2014. The cholesterol level falls down but didn't come within normal limits. My BP remains around 130/90. What medicine should I take.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 53 years old and feel weakness and restlessness most of the time. I got my lipid profile done 5-6 days back. Tot...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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My mother has high blood pressure, please should she take regular medicines of BP, or just when it is required. Her BP is 160.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
My mother has high blood pressure, please should she take regular medicines of BP, or just when it is required. Her B...
BP medicine should be taken regularly to keep it in check. The goal is to not only control BP but also reduce the long term associated health risks.
70 people found this helpful
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I am recently diagnosed with diabetic 8.8 scale (3 months) test. With having cholesterol 332. From past few months I became very tired and restless. What should I do? Can you please suggest? I am having medicines for that but I don't want to continue same for life long. What should I do?

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
I am recently diagnosed with diabetic 8.8 scale (3 months) test. With having cholesterol 332. From past few months I ...
Dear lybrate-user, you should strictly follow your doctor's advice. At the same time you should make some positive changes in your lifestyle by exercising regularly and practicing strict diet control to get your hba1c levels in healthy limits. You may go for some ayurveda medication as an adjuvant therapy for better results. Don't stop the medication without your doctor's advice.
2 people found this helpful
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Hi I am affected by death illness I fear in some time the heart attack will come to me like that on that time I can't able to conce. on my studies and also in my work So how do I forget it please help me.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi I am affected by death illness I fear in some time the heart attack will come to me like that on that time I can't...
Hi there How to Stop Worrying Self-Help Strategies for Relief from Anxieties, Worries, and Fears Self-Help for Anxiety Relief Worrying can be helpful when it spurs you to take action and solve a problem. But if you’re preoccupied with “what ifs” and worst-case scenarios, worry becomes a problem. Unrelenting doubts and fears can be paralyzing. They can sap your emotional energy, send your anxiety levels soaring, and interfere with your daily life. But chronic worrying is a mental habit that can be broken. You can train your brain to stay calm and look at life from a more positive perspective. Why is it so hard to stop worrying? No one likes the way constant worrying makes you feel, so why is it so difficult to stop? The answer lies in the beliefs—both negative and positive—you have about worrying. On the negative side, you may believe that your constant worrying is going to spiral completely out of control, drive you crazy, or damage your health. On the positive side, you may believe that your worrying helps you avoid bad things, prepare for the worst, or come up with solutions. You may even believe that worrying shows you’re a caring and conscientious person. Negative beliefs, or worrying about worrying, add to your anxiety and keep it going (much in the same way worrying about getting to sleep often keeps you awake). But positive beliefs about worrying can be even more damaging. It’s tough to break the worry habit if you believe that your worrying protects you. In order to stop worry and anxiety for good, you must give up your belief that worrying serves a positive purpose. Once you realize that worrying is the problem, not the solution, you can regain control of your worried mind. Worry and anxiety self-help tip #1: Create a worry period It’s tough to be productive in your daily life when anxiety and worry are dominating your thoughts. But what can you do? Telling yourself to stop worrying doesn’t work—at least not for long. You can distract yourself for a moment, but you can’t banish anxious thoughts for good. In fact, trying to do so often makes them stronger and more persistent. You can test this out for yourself. Close your eyes and picture a pink elephant. Once you can see itin your mind, stop thinking about it. Whatever you do, for the next 60 seconds, don’t think about pink elephants! How did you do? Did thoughts of pink elephants keep popping in your brain? Why trying to stop anxious thoughts doesn’t work “Thought stopping” backfires because it forces you to pay extra attention to the very thought you want to avoid. You always have to be watching for it, and this very emphasis makes it seem even more important. But that doesn’t mean there’s nothing you can do to control worry. You just need a different approach. This is where the strategy of postponing worrying comes in. Rather than trying to stop or get rid of an anxious thought, give yourself permission to have it, but put off dwelling on it until later. Learn to postpone worrying Create a “worry period.” Choose a set time and place for worrying. It should be the same every day (e.g. In the living room from 5: 00 to 5: 20 p.m.) and early enough that it won’t make you anxious right before bedtime. During your worry period, you’re allowed to worry about whatever’s on your mind. The rest of the day, however, is a worry-free zone. Postpone your worry. If an anxious thought or worry comes into your head during the day, make a brief note of it and then continue about your day. Remind yourself that you’ll have time to think about it later, so there’s no need to worry about it right now. Go over your “worry list” during the worry period. If the thoughts you wrote down are still bothering you, allow yourself to worry about them, but only for the amount of time you’ve specified for your worry period. If they don’t seem important any more, cut your worry period short and enjoy the rest of your day. Postponing worrying is effective because it breaks the habit of dwelling on worries when you’ve got other things to do, yet there’s no struggle to suppress the thought or judge it. You simply save it for later. And as you develop the ability to postpone your anxious thoughts, you’ll start to realize that you have more control than you think. Worry and anxiety self-help tip #2: Ask yourself if the problem is solvable Research shows that while you’re worrying, you temporarily feel less anxious. Running over the problem in your head distracts you from your emotions and makes you feel like you’re getting something accomplished. But worrying and problem solving are two very different things. Problem solving involves evaluating a situation, coming up with concrete steps for dealing with it, and then putting the plan into action. Worrying, on the other hand, rarely leads to solutions. No matter how much time you spend dwelling on worst-case scenarios, you’re no more prepared to deal with them should they actually happen. Distinguish between solvable and unsolvable worries If a worry pops into your head, start by asking yourself whether the problem is something you can actually solve. The following questions can help: Is the problem something you’re currently facing, rather than an imaginary what-if? If the problem is an imaginary what-if, how likely is it to happen? Is your concern realistic? Can you do something about the problem or prepare for it, or is it out of your control? Productive, solvable worries are those you can take action on right away. For example, if you’re worried about your bills, you could call your creditors to see about flexible payment options. Unproductive, unsolvable worries are those for which there is no corresponding action. “What if I get cancer someday?” or “What if my kid gets into an accident?” If the worry is solvable, start brainstorming. Make a list of all the possible solutions you can think of. Try not to get too hung up on finding the perfect solution. Focus on the things you have the power to change, rather than the circumstances or realities beyond your control. After you’ve evaluated your options, make a plan of action. Once you have a plan and start doing something about the problem, you’ll feel much less worried. Dealing with unsolvable worries But what if the worry isn’t something you can solve? If you’re a chronic worrier, the vast majority of your anxious thoughts probably fall in this camp. In such cases, it’s important to tune into your emotions. As previously mentioned, worrying helps you avoid unpleasant emotions. Worrying keeps you in your head, thinking about how to solve problems rather than allowing yourself to feel the underlying emotions. But you can’t worry your emotions away. While you’re worrying, your feelings are temporarily suppressed, but as soon as you stop, they bounce back. And then, you start worrying about your feelings: “What’s wrong with me? I shouldn’t feel this way!” The only way out of this vicious cycle is by learning to embrace your feelings. This may seem scary at first because of negative beliefs you have about emotions. For example, you may believe that you should always be rational and in control, that your feelings should always make sense, or that you shouldn’t feel certain emotions, such as fear or anger. The truth is that emotions—like life—are messy. They don’t always make sense and they’re not always pleasant. But as long as you can accept your feelings as part of being human, you’ll be able to experience them without becoming overwhelmed and learn how to use them to your advantage. The following tips will help you find a better balance between your intellect and your emotions. Worry and anxiety self-help tip #3: Challenge anxious thoughts If you suffer from chronic anxiety and worries, chances are you look at the world in ways that make it seem more dangerous than it really is. For example, you may overestimate the possibility that things will turn out badly, jump immediately to worst-case scenarios, or treat every negative thought as if it were fact. You may also discredit your own ability to handle life’s problems, assuming you’ll fall apart at the first sign of trouble. These irrational, pessimistic attitudes are known as cognitive distortions. Although cognitive distortions aren’t based on reality, they’re not easy to give up. Often, they’re part of a lifelong pattern of thinking that’s become so automatic you’re not even completely aware of it. In order to break these bad thinking habits and stop the worry and anxiety they bring, you must retrain your brain. Start by identifying the frightening thought, being as detailed as possible about what scares or worries you. Then, instead of viewing your thoughts as facts, treat them as hypotheses you’re testing out. As you examine and challenge your worries and fears, you’ll develop a more balanced perspective. Stop worrying by questioning the anxious thought What’s the evidence that the thought is true? That it’s not true? Is there a more positive, realistic way of looking at the situation? What’s the probability that what I’m scared of will actually happen? If the probability is low, what are some more likely outcomes? Is the thought helpful? How will worrying about it help me and how will it hurt me? What would I say to a friend who had this worry? Cognitive Distortions that Add to Anxiety, Worry, and Stress All-or-nothing thinking – Looking at things in black-or-white categories, with no middle ground. “If I fall short of perfection, I’m a total failure.” Overgeneralization – Generalizing from a single negative experience, expecting it to hold true forever. “I didn’t get hired for the job. I’ll never get any job.” The mental filter – Focusing on the negatives while filtering out all the positives. Noticing the one thing that went wrong, rather than all the things that went right. Diminishing the positive – Coming up with reasons why positive events don’t count. “I did well on the presentation, but that was just dumb luck.” Jumping to conclusions – Making negative interpretations without actual evidence. You act like a mind reader, “I can tell she secretly hates me.” Or a fortune teller, “I just know something terrible is going to happen.” Catastrophizing – Expecting the worst-case scenario to happen. “The pilot said we’re in for some turbulence. The plane’s going to crash!” Emotional reasoning – Believing that the way you feel reflects reality. “I feel frightened right now. That must mean I’m in real physical danger.” 'Shoulds’ and ‘should-nots’ – Holding yourself to a strict list of what you should and shouldn’t do and beating yourself up if you break any of the rules Labeling – Labeling yourself based on mistakes and perceived shortcomings. “I’m a failure; an idiot; a loser.” Personalization – Assuming responsibility for things that are outside your control. “It’s my fault my son got in an accident. I should have warned him to drive carefully in the rain.” Worry and anxiety self-help tip #4: Accept uncertainty The inability to tolerate uncertainty plays a huge role in anxiety and worry. Chronic worriers can’t stand doubt or unpredictability. They need to know with 100 percent certainty what’s going to happen. Worrying is seen as a way to predict what the future has in store—a way to prevent unpleasant surprises and control the outcome. The problem is, it doesn’t work. Thinking about all the things that could go wrong doesn’t make life any more predictable. You may feel safer when you’re worrying, but it’s just an illusion. Focusing on worst-case scenarios won’t keep bad things from happening. It will only keep you from enjoying the good things you have in the present. So if you want to stop worrying, start by tackling your need for certainty and immediate answers. Challenging intolerance of uncertainty: The key to anxiety relief Ask yourself the following questions and write down your responses. See if you can come to an understanding of the disadvantages and problems of being intolerant of uncertainty. Is it possible to be certain about everything in life? What are the advantages of requiring certainty, versus the disadvantages? Or, how is needing certainty in life helpful and unhelpful? Do you tend to predict bad things will happen just because they are uncertain? Is this a reasonable thing to do? What is the likelihood of positive or neutral outcomes? Is it possible to live with the small chance that something negative may happen, given its likelihood is very low? Adapted from: Accepting Uncertainty, Centre for Clinical Interventions Worry and anxiety self-help tip # 5: Be aware of how others affect you How you feel is affected by the company you keep, whether you’re aware of it or not. Studies show that emotions are contagious. We quickly “catch” moods from other people—even from strangers who never speak a word (e.g. The terrified woman sitting by you on the plane; the fuming man in the checkout line). The people you spend a lot of time with have an even greater impact on your mental state. Keep a worry diary. You may not be aware of how people or situations are affecting you. Maybe this is the way it’s always been in your family, or you’ve been dealing with the stress so long that it feels normal. Try keeping a worry diary for a week or so. Every time you start to worry, jot down the thought and what triggered it. Over time, you’ll start to see patterns. Spend less time with people who make you anxious. Is there someone in your life who drags you down or always seems to leave you feeling stressed? Think about cutting back on the time you spend with that person or establish healthier relationship boundaries. For example, you might set certain topics off-limits, if you know that talking about them with that person makes you anxious. Choose your confidantes carefully. Know who to talk to about situations that make you anxious. Some people will help you gain perspective, while others will feed into your worries, doubts, and fears. Worry and anxiety self-help tip #6: Practice mindfulness Man meditating Worrying is usually focused on the future—on what might happen and what you’ll do about it. The centuries-old practice of mindfulness can help you break free of your worries by bringing your attention back to the present. In contrast to the previous techniques of challenging your anxious thoughts or postponing them to a worry period, this strategy is based on observing and then letting them go. Together, they can help you identify where your thinking is causing problems, while helping you get in touch with your emotions. Acknowledge and observe your anxious thoughts and feelings. Don’t try to ignore, fight, or control them like you usually would. Instead, simply observe them as if from an outsider’s perspective, without reacting or judging. Let your worries go. Notice that when you don’t try to control the anxious thoughts that pop up, they soon pass, like clouds moving across the sky. It’s only when you engage your worries that you get stuck. Stay focused on the present. Pay attention to the way your body feels, the rhythm of your breathing, your ever-changing emotions, and the thoughts that drift across your mind. If you find yourself getting stuck on a particular thought, bring your attention back to the present moment. Using mindfulness meditation to stay focused on the present is a simple concept, but it takes practice to reap the benefits. At first, you’ll probably find that your mind keeps wandering back to your worries. Try not to get frustrated. Each time you draw your focus back to the present, you’re reinforcing a new mental habit that will help you break free of the negative worry cycle. I hope this helps. Take care
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I have rheumatic heart decease. My left valve have problems the Dr. says to change the valve so pls tell me is there are any medicine for this.

MBBS
General Physician, Jalgaon
I have rheumatic heart decease.
My left valve have problems
the Dr. says to change the valve
so pls tell me is there ...
Please send me your dopler reports and other reports on Lybrate So that I can guide you precisely Meanwhile Start Arjunarishta 15 ml twice daily with water Punarnavasav 15 ml twice daily with water.
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I have been undergone with multiple about eluted angioplasty 3 years ago (Sept 2013) as proactive treatment based on periodic medical report including report of angiography .After angioplasty Now I am around 60 years old taking prescribed medicine regularly as prescribed by cardiologist. quarterly consultation with cardiologist along with lipid blood test report.

MBBS
General Physician, Mumbai
I have been undergone with multiple about eluted angioplasty 3 years ago (Sept 2013) as proactive treatment based on ...
Get your vital parameters of the body checked from a nearby doctor and follow up with findings and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months.
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